Whole Eggs(3) Pre workout- Sweet Potatos(Lunch) Bananas Oats(breakfast) for smooth digestion White Rice(pre workout) peanuts and almonds (anytime during day) Milk and paneer
Dear sir 😊 I'm your watching your videos since 3 years when I started my workout journey. At the very first day of my gym I was 43 kg at the age of 18 but now I'm 74 kg thanks a lot sir ☺❤ hope you'll get the new highs
@@ringtonebeats1105 please buddy firstly take clean and healthy diet like egs, panir, chiken, fruits,saled,milk, nuts, daal's, rice and all. Add these things first then go for suply and in suply you have to buy only protein that's it...... And yeah be consistent
Great source of information 😃. What should be the sequence of intake for all these products? I would request if a video can be made on this topic. Thank you 🙏
Nutrition explained to its best . Many bodybuilders and fitness gurus talk about macros and stuff , but no one talks about food with low GI , insulin sensitivity and resistance. Real talks 👍🏻
00:01 Importance of specific foods in bulking 01:51 Proteins and fats with a good amino acid profile are important for bulking. 03:27 Avoid excessive consumption of foods that hinder muscle building 04:52 Importance of consuming potassium-rich foods before workout 06:32 Importance of fiber and rice in muscle building diet 08:10 Key nutrients for bulking 09:44 Importance of healthy fats in bulking diet 11:19 Calcium and protein are essential for muscle growth and health.
@@harpreetsinghtiwana5548 hey elder uncle who thinks he is smarter than he actually is ....... He providing the information for free... If you ask this all stuff to a gym trainer.. he will charge you a great cost.... N btw what are you doing here if u don't believe him.?
Sir, you always explain everything very well, big respect for u... Sir I just want to ask 1 question, last few days after I workout every time I fell very headache and coz of that I have to stop my workouts .. What I can do with that
I think voh isliye ho rha bai kyunki tum jaha workout karte ho vaha bhaut garmi hoti hogi. Try karo jaha bhi kar rhe ho vaha ek fan ho aur jyada dhoop na ho. Mai bhi ye galti karta tha. Room mai fan band karke workout karta tha jisse pushup karte vakt headache hone lagta tha. Fir maine fan use karna shuru kar diya aur meri workout quality bhaut jyada improve ho gyi. Mera headache nhi hota, mai thoda kam thakta hu, jaldi recover hota hu aur water bhi jyada kam nhi hota body mai toh try karo ki enviornment bhi accha ho.
Sir, watching your videos I gained weight from 53.4 kg to 69.8 kg within 3 and a half month 😇❤️ And this increase was with a gain of muscles too. My look is completely changed. Thank you so much sir . I was so much under confident, but now I am really confident. Never visited any gym just a set of dumbbell and a barbell and consistency made me a new Sankalp. Thank you for giving such helpful advices. Thank you my Mentor 😇❤️ Edit- My weight is now 72.6 kgs With good amount of muscles😊 Edit again- My current weight is 76.6kg With decent amount of muscle Edit-81 kg with decent physic😄 Edit- First cutting 85 to 75 kg (decent muscle mass)
@@koushikbhattacharya1551 Sure bro, I will be honoured to do that. About eating- Eat in surplus(calorie surplus). Take protein fat and carbs in correct ratio. I left fast food for 3 months , eat good carbs. Look, diet makes 60-70% body And working out helps about 30%-40% About exercise- First I bought 1 set of dumbbell (6 kg) though heavy for a beginner.Dumbell fly, dumbell press and push-ups( all types) these are for chest. For biceps, bicep curls, hammer curls, and after that when these exercises became easy for me, I made several variations in them (like holding the dumbells in the middle making an angle of 90 degrees btw radius and humerus) At last listen, I was disciplined every day, so I want you to be disciplined. Take good sleep. Now I joined the gym, and now my weight is 70 kg So I recommend just eat calories in surplus and exercise at evening( btw 4-8) As at this time your body will have high testosterone level. Look I am a medical student so learn about muscles and the other needs about the muscle so may be this would have helped me. If you receive your results late don’t feel demotivated everyone has different body type. Maybe you will show great results in less time. Just be focused All the best If you face any problem or you are not satisfied with anything above Then you can comment again I will help you ❤️
My protein shake is a mixture of bananas, milk, oats and whey. Best thing i feel it is there to give u that energy and recovery. Jeet sir, would love your comment on that.
Sir, kya hum oats ke jagah muesli consume kar sakte hai? Main baggrys brand ka protein muesli (chocolate flavour) daily consume karta hu isme roughly 15g protein milta hai(as claimed on the box). Thank you sir for this information ❤️❤️
Sir I founded a news that without steroid we can not complete any bodybuilding competition does this is true Does we can not do muscle building naturally at home or in the Gym sir there are some fitness influencers who were saying that we cannot complete bodybuilding naturally sir please give reply to me sir please
Bhaiii naturally sab possible hai tujhe kuch limit ke baad thoda supplements lena padega par tere efforts agar jyaada rahega toh 2 saal mim 4 max mai you can have a good asthetic
The thing about almonds is freakig true, i make almond milk in blender b4 sleeping n i cant believe my insomina problem just lost n i can have a very deep sleep at night, really wonderful man ❤️
Hi sir. I go to gym the afternoon n after my shift over at 5am, i go for a walk for 1 hour n then goes off to sleep. What should i take to make sure my muscle doesn't loose before sleeping n after walking. Also should i walk or just do pushups. What should i eat before sleeping
Sir i have a problem with milk! Is milk side effect? I live in village sir. Desi ghee all the other proteins i take! But along when i take milk at night. Then next day i feel weakness. What happening with My body i can't understand 🙂
Jeet bhai aapki video dekh kar bina whey protein k food se protein le kar 92 se 77 jar lea 6 month me aapki ek ek baat bilkul Dimag me beth jati h....you are my coch🙏🙏
Sir i am watching ur videos regularly.... And i gained 16 kgs in 4 months(from 44 to 60kg).... All good.... Just slightly fat(that I'll burn) .... U r just fantabulous 🤩
Sir, I'm a fitness enthusiast since childhood...bt due to my profession, all my physique has been perished. I'm a Civil site Engineer and most of my time is spent at site... even there are days we r standing for whole 2 nights in Casting of various structures...this is my nature of job. Since lockdown I've gained a pretty amount of stubborn fat. Plz suggest something so that i can atleast loose fat without excercise as it's impossible to find gyms or get time for freehand in such sites in remote areas and aslo for my busy schedule.
Sir is it ok to workout with a poor posture ? I used to do basic pull-ups and push-ups since last 2-3 years. And I am also following a home workout app(calisthenics) since 1 year(but no consistently). And When I was a beginner(Which I still am but it is 3 years since I started), I was around 15yrs. old and at that time I was unaware about proper diet and FULL Body Workout so I just trained my Arms, Abs, (Upper body except back) by Body Weight. Currently I m 17 and I think that it has left my 'Back' and 'Legs' weak. And I guess I got a poor posture due to it(and also due to long sitting hours as a student). I have again started my Body-Weight workout since last 2 days and will make it consistent. So I was and still am very confused about it that - Can I do Body-weight with a slight unhealthy posture ? and if Yes then what to do to make my back and legs stronger....I got aware later so currently I am doing full body(different parts on diff. days) and also taking a proper diet to increase weight(as I am 46kgs. currently) and I also have visible bisceps due to my workout which I did earlier. Sir, I hope you will surely address my query, I am unable to get any proper guidance as I am a student and can't join gym as a student. So it will be very helpful to get your reply. Love from Surat !😊
Ok so according to me as you have started again first of all all the best and just be consistent. 1) start your body weight workout without any worry. 2)for your body posture make sure to warmup your body before workout and stretch after workout(do some cat stretch) 3) do some squats ,lunges, jumping squat for legs and for back do some pull up and you can work your back with towels too. 4) if you want full body workout routine you can checkout my channel i have uploaded bodyweight home workout series so you can use that. Hope this will help you out. Keep it up
Sir, What can I do now that my body has become loose and much softer as a result of my brother sleeping I was 113 kg and now I am 92 kg There is also a lot of breast fat which feels uncomfortable.
@@SahilSharma1234. Bhai 7 roti in lunch , 7 in dinner , no rice , 2 raw egg whites , ashwagandha milk 2 times , fish oil capsule at night , nothing special
5 saal se mere paas kuch ache khaane k paise ni hain fir v main har roj gym ja rha hun aur jo pata hun kha leta hun...aur yekin maano achi body bana li hai maine halki fulki...kuch v mile kha lo jitna spend kar sakte ho money..but workout jarur karo har roj
![INSANE BULK "FULL Day of EATING"- 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal](http://i.ytimg.com/vi/5KXNWfZoZlw/mqdefault.jpg)
![INSANE BULK "FULL Day of EATING"- 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal](/img/tr.png)
![STUPID Mistakes SKINNY PEOPLE DO TO GAIN WEIGHT [GENETICS MYTH BUSTED]](http://i.ytimg.com/vi/u_rDWbKv3ro/mqdefault.jpg)
![Cheap and Best for POST WORKOUT Meal [कम पैसों में बॉडीबिल्डिंग]](/img/n.gif)
Whole Eggs(3)
Pre workout- Sweet Potatos(Lunch)
Bananas
Oats(breakfast) for smooth digestion
White Rice(pre workout)
peanuts and almonds (anytime during day)
Milk and paneer
oats should be take with milk or without milk
@@nishansapkota8322 with milk
@@nishansapkota8322 pani se sath loge to digest jaldi hoga
@@nishansapkota8322 Oots ko app powder bana kar face par apply karo...maza aa jayega🙄
Milk and paneer ka jo last mai bola ,,,woh kaise consume karna hai matlab,,,, separately khana hai ya ,,kaise etc
No need to hire a personal gym trainer..... Because you are here for us.... Thank you for guiding us sir💜
Yes bro vese aapki body bani kya phir
@@FactoFyOfficial.😂😂
Dear sir 😊 I'm your watching your videos since 3 years when I started my workout journey. At the very first day of my gym I was 43 kg at the age of 18 but now I'm 74 kg thanks a lot sir ☺❤ hope you'll get the new highs
How bro tell me
Please sir Muze apne muscles badhane hai. Bahut hi patle hai. Meri age 25 hai. Please batayiye konsa supplement loon. Please 🥺
@@ringtonebeats1105 please buddy firstly take clean and healthy diet like egs, panir, chiken, fruits,saled,milk, nuts, daal's, rice and all. Add these things first then go for suply and in suply you have to buy only protein that's it...... And yeah be consistent
Wow, nice improvement brother💯💪.
How much weight you gained in 1st year?
Eggs
Sweet potato
Oats
White rice
Nuts family
Milk and panner
These are the foods discussed in the video
Thanku for saving our time
Bananas. ...may be laughing at the corner.....by this comment
Thankyou
Bhai ye oats kya hota hai?
@@ShivaKumar-br4wk but bannana have no life and sense organs for that joke to laugh
Great source of information 😃.
What should be the sequence of intake for all these products? I would request if a video can be made on this topic. Thank you 🙏
The only guy who tries his best to guide us ❤️
Indeed true
Guru Maan💪💪
@@himanshurawal9742 🤣🤣🤣
Then You don't know Siddharth sir. 🤟 Hypotroph
You r right but @yatindersingh sir also guide us well.
Nutrition explained to its best . Many bodybuilders and fitness gurus talk about macros and stuff , but no one talks about food with low GI , insulin sensitivity and resistance. Real talks 👍🏻
Great 👍
When it's comes to explaining things, there is no one better then jeet sir. Great information ✌️
You are right brother
Ye baat to sahi boli. BTW aapki bhi content achi hai subscribed bhai❤
Right ✔️
@@surajrajbhar9606 thank you ❤
100 %correct
00:01 Importance of specific foods in bulking
01:51 Proteins and fats with a good amino acid profile are important for bulking.
03:27 Avoid excessive consumption of foods that hinder muscle building
04:52 Importance of consuming potassium-rich foods before workout
06:32 Importance of fiber and rice in muscle building diet
08:10 Key nutrients for bulking
09:44 Importance of healthy fats in bulking diet
11:19 Calcium and protein are essential for muscle growth and health.
Eggs - 2 to 3 Eggs
Sweet Potatoes - (ShakarKand)
Oats
White Rice
Nuts - Peanuts and Almonds
Milk and Paneer
Sir, You are truly helping youngsters ❤️
Hahaha,,, hey kid ,
He is just making money,,
@@harpreetsinghtiwana5548 hey elder uncle who thinks he is smarter than he actually is .......
He providing the information for free... If you ask this all stuff to a gym trainer.. he will charge you a great cost....
N btw what are you doing here if u don't believe him.?
@@MrRajput he's here to spread negativity. silly *kid* you couldn't get it🥺
@@harpreetsinghtiwana5548 absolutely right
@@harpreetsinghtiwana5548 shame on you stupid uncle
Eggs
Sweet potato
Banana
Oats
White rice
Almonds
Milk
Paneer
ty
Tqs bro
U saved few minutes of my life .
Where is Mutton and Chicken
You dropped this👑
Jeet Selal Aesthetics You are the best master of my fitness 🥰🥰
Mow ❤️
How to remove strech marks bro???
Thank you so much sir for giving us more awareness about bulking body.🙏
You are a well educated... Trainer.. thanks a lot
Wow man😍
That’s called knowledge 💪
Love from bangladesh 🇧🇩
Absolutely right man
How are you bro
@@FactoFyOfficial. I’m good bro, what’s about you!
@@shuvofitness6229 I'm good bro butI am making a goal of making a body, brother will you tell me one thing?
@@FactoFyOfficial. of course you can!
He is the best fitness youtuber , always give right knowledge in simple language.
Sir, you always explain everything very well, big respect for u... Sir I just want to ask 1 question, last few days after I workout every time I fell very headache and coz of that I have to stop my workouts .. What I can do with that
Kam hilaya kar
@@sagarprasad6826 😂😂😂
I think voh isliye ho rha bai kyunki tum jaha workout karte ho vaha bhaut garmi hoti hogi. Try karo jaha bhi kar rhe ho vaha ek fan ho aur jyada dhoop na ho.
Mai bhi ye galti karta tha. Room mai fan band karke workout karta tha jisse pushup karte vakt headache hone lagta tha. Fir maine fan use karna shuru kar diya aur meri workout quality bhaut jyada improve ho gyi. Mera headache nhi hota, mai thoda kam thakta hu, jaldi recover hota hu aur water bhi jyada kam nhi hota body mai toh try karo ki enviornment bhi accha ho.
Sir aap history physics padhane lag jate 😄ho but aap bahut ache se explain krte ho love you sir 👍
Pakistan 🇵🇰🇵🇰🇵🇰
Bhai out class aap k bolney ka style sumjhaney ka style zabardast 👍👍👍
Really you are a great gym teacher ❤️🙌. Big respect ❤️
Really you are a great Gym 🏋🚴💪to Much experience sir🎉🎉🎉🎉
Sir, watching your videos I gained weight from 53.4 kg to 69.8 kg within 3 and a half month 😇❤️
And this increase was with a gain of muscles too. My look is completely changed. Thank you so much sir .
I was so much under confident, but now I am really confident. Never visited any gym just a set of dumbbell and a barbell and consistency made me a new Sankalp. Thank you for giving such helpful advices. Thank you my Mentor 😇❤️
Edit- My weight is now 72.6 kgs
With good amount of muscles😊
Edit again- My current weight is 76.6kg
With decent amount of muscle
Edit-81 kg with decent physic😄
Edit- First cutting
85 to 75 kg (decent muscle mass)
Hi I am facing weight gaining problem.impressed by your transformation...can u share your diet chart and exercise schedule? thanks in advance
@@koushikbhattacharya1551 Sure bro, I will be honoured to do that.
About eating- Eat in surplus(calorie surplus). Take protein fat and carbs in correct ratio. I left fast food for 3 months , eat good carbs.
Look, diet makes 60-70% body
And working out helps about 30%-40%
About exercise- First I bought 1 set of dumbbell (6 kg) though heavy for a beginner.Dumbell fly, dumbell press and push-ups( all types) these are for chest.
For biceps, bicep curls, hammer curls, and after that when these exercises became easy for me, I made several variations in them (like holding the dumbells in the middle making an angle of 90 degrees btw radius and humerus)
At last listen, I was disciplined every day, so I want you to be disciplined.
Take good sleep.
Now I joined the gym, and now my weight is 70 kg
So I recommend just eat calories in surplus and exercise at evening( btw 4-8)
As at this time your body will have high testosterone level.
Look I am a medical student so learn about muscles and the other needs about the muscle so may be this would have helped me. If you receive your results late don’t feel demotivated everyone has different body type. Maybe you will show great results in less time.
Just be focused
All the best
If you face any problem or you are not satisfied with anything above
Then you can comment again
I will help you ❤️
@@sankalpyadav1017 thanks man... you have done a great job.hope you can achieve more..
@@koushikbhattacharya1551 Thank you bro ❤️
All the best for your transformation.
I will be waiting for your transformation comment ❤️
Can we take potato in place of sweet potato?
Thanks for giving us that information ❤️ ☺️. Huge respect sir 🙌
How can a man got this extent of knowledge kmal yaar aapke paas bohat knowledge hai
Video aise start hua ki mujhe laga koi ad chalu hai 😂 kis kisko same laga
Jeet selal sir is my... fitness ideal ❤️❤️
I used sweet potato in pre workout...and creatine in post...i bulked like helll🔥💪🏻💪🏻
(Creatine works best when consume with carbs)
Thanks for sharing. Did you gain fat too?
@@har132 no...but depend on your. Bodyfat percentage
I m ectomorph so didnt gain fat
@@raaz.since1989 Thanks. 🙏
@@raaz.since1989 kitne month mai kitna gain kiya weight apne ?
@@siddheshjagtap472 weight ase check ni kiy but muscle loaded lagi muje Pehle se kafi
My protein shake is a mixture of bananas, milk, oats and whey. Best thing i feel it is there to give u that energy and recovery. Jeet sir, would love your comment on that.
@praveen yadu pre workout
Oats kacche kaise kha lete ho 🤒 pet me jake fug jate honge
Sir ur one of the best teacher for increase our body building
Lagends watching in 2024❤🎉🎉😂
You mean legends
Jeet selal is really best . I like to watch every video of jeet sir ❤️
thanks a lot sir ji , One thing is missing actually 😅 which is last but not least peanut butter sir ji
Peanut Butter equals to peanut👍
01:27 apke eggs 😂😂😂
11:04 I'm lazy so I just sprinkle sugar on 100gm paneer and take it long jaayega sabzi banane
🇵🇰🇵🇰
Work out kartey hain too fece pey effect partaa hai Gaal ander ho jatey hain
Iss ka haal bataain?
Sir, kya hum oats ke jagah muesli consume kar sakte hai?
Main baggrys brand ka protein muesli (chocolate flavour) daily consume karta hu isme roughly 15g protein milta hai(as claimed on the box).
Thank you sir for this information ❤️❤️
That's really helpful for us!
Thank you so much sir ❤️
Sir I founded a news that without steroid we can not complete any bodybuilding competition does this is true
Does we can not do muscle building naturally at home or in the Gym sir there are some fitness influencers who were saying that we cannot complete bodybuilding naturally sir please give reply to me sir please
Smart n fit haina?
Bhaiii naturally sab possible hai tujhe kuch limit ke baad thoda supplements lena padega par tere efforts agar jyaada rahega toh 2 saal mim 4 max mai you can have a good asthetic
Sir ap to apne ap me health university hai..
Helping us providing each and every detail...❤️
The thing about almonds is freakig true, i make almond milk in blender b4 sleeping n i cant believe my insomina problem just lost n i can have a very deep sleep at night, really wonderful man ❤️
Add some turmeric powder and elaichi powder in milk works for me
Hi sir. I go to gym the afternoon n after my shift over at 5am, i go for a walk for 1 hour n then goes off to sleep. What should i take to make sure my muscle doesn't loose before sleeping n after walking. Also should i walk or just do pushups. What should i eat before sleeping
I love you sir jee, I'm following in 1 year thank you sir je,, from Pakistan,,🇵🇰🇵🇰
The way you explain everything was really amazing.
VERY GOOD INFORMATION ABOUT MB SIR... THANK YOU SO MUCH....
these are really very useful food for daily lifestyle for fitness
really apriciating work sir 🙏
Nice video. However, it would be nice if you can make a video on the quantity to consume before/after workout for more information
Legend watching this before winter arc
1 eag have 6gm protein eag white 4gm eag yog 2 gm . Eating 4 eags day is good 👍 . 🥰
Kaafi achhe tarike se aap bol rahe ho sir ❤thanks 😊
When u take knowledge authentication is must ! And this guy is all of it.
Sir i have a problem with milk!
Is milk side effect?
I live in village sir.
Desi ghee all the other proteins i take!
But along when i take milk at night.
Then next day i feel weakness.
What happening with My body i can't understand 🙂
Do you have digestive issues after taking milk? It can be lactose intolerance.
@@existentialist1539 no symptoms like diarrhea, Craps, Gas like!
But it's make my face shrink!
@@saravjaiya bro milk is not good for health at night you can consume it in afternoon
Your advices are truly helping me out thanks a lot sir !
Hi sir,
Your videos are awesome 🥰.
Which form of egg is good?
Boiled/ omlette/fried.
Please suggest.
@@princesuresh6947 every egg item is best but boiled ones are better ! Stay strong 💪
Very nice and usfull information
Thanks sir
No doubt your explanation is Flowless.. thanks for being here on TH-cam
Really great stuff in the video.
First comment 😁❤❤love u bhai
Sir I'm following you from last 5months
And I gain 8kgs of weight
What diet did u follow brother
@@bondjames-bond7664 bro Ghar ka he food tha but usme mai Oats ,Dalia, Brown bread, peanut butter, Boiled egg add kra tha
@@bondjames-bond7664 make sure that you eat 2-3 times dal a day
@@harshkamal2244 n u gained 8 kg ??? Hats off brother
@@bondjames-bond7664 Thanks bro
Thank you for this video but milk and paneer makes too much gas. So what's the alternative for milk and it's products?
Bande k andar knowledge koot koot kr bhari hui hai
Love you sir ji 💕
Sir I'm in calories deficit. But I want to pump or grow my bies abs. So can I consume it? Plz answer it
yess but under your daily calorie count
Thank you sir i am starting my transformation and this video is very helpful for me❤️
Almost all dairy products are highly processed and go through adulteration,so which milk do we consume
Sir apka videos bahut helpful hota hai aap clearly bolte hai, so keep it up salute
Thanks for suggestions
In very simple way ..
Keep it up bro...
OP bruda ❤️
First time kon kon dekh rha plzzz reply
Me😂
Me
Me
Bhai par meto 139 barr dekh raha hu ab me Kya karu 😢
Mai bohot pahele se dekhta hun
Sir honestly I would say no one is like u ... 😎
Only one genuine master, thanks a lot guruji
Jeet bhai aapki video dekh kar bina whey protein k food se protein le kar 92 se 77 jar lea 6 month me aapki ek ek baat bilkul Dimag me beth jati h....you are my coch🙏🙏
Your video's are the best and knowledgeable, this helped me a lot!❤️❤️❤️
Appreciate it 🔥
All time favourite guru ❣️ the quality of knowledge in his video's is outstanding ❣️
1. Eggs
2. Sweet potato
3. Oats
4. Rice
5. Almonds and peanuts
6. Milk and paneer
Bhai bulking ke liye dinasaur ka anda kha sakte kya?🤔
Sry I have no money.
Chkkr mai mut pd gym khali Jeb walo ka kaam nhi hai
Then go first gain some skills and earn money then gain muscle 💪🏻
Toh kama n bhai
Aukaat nhi he toh kyu dekh raha he vd
@@RanjanKakoty
Be tu apna kam kar
Sir u say.. carbs gives us the energy.
But i say u give me unlimited enery. U r the best mentor sir.. thanks ❤️
Sir , can we eat daliya instead of oats
yup bro
daliya mat kha bhai daliya sanghio ko hazam ni hota 😃😂
@@jatinbhatia4254 sanghiyo ko guu ache se hajam hota hai wo khane bol isko🤣🤣
One of the best I have ever found on TH-cam .. I love it ..
Eggs milk paneer for protein
For liver health beetroot green tea antioxidant
Good carbs source are banana ,sweet potato
Phasphorus by banana
Jeet bhai relax hoke sone k liye almonds ki nahi bas 1.5gb data khatam ho jaye need hi need aati hai 😂😂😂😂
🤣🤣bhai bhai
✊💧 🤣🤣🤣
@@asxflame8840😅
Wifi hain 😢
Sir i am watching ur videos regularly.... And i gained 16 kgs in 4 months(from 44 to 60kg).... All good.... Just slightly fat(that I'll burn) .... U r just fantabulous 🤩
How You gained so muchh bro..im 19 and 46kg..Plzz Let me know your diet and Workout..
Mutthii marna choro sabse pehle 🤣
@@purplemartinho76 maine 10 kg gain kiya 50kg to 60kg in 4 months.
@@addywalker9619 kaise kiya
@@sahilthakur9451gym + good diet bas 3 kg per month gain without supplement or protien powder
spreading knowledge in simple language 👏👏
Panner
Milk
Almonds
Eggs
Peanuts
Oats
Eggs
Whits Rice
Sweet potato
This video is the reason I subscribed you brother keep going ❤
Sir, I'm a fitness enthusiast since childhood...bt due to my profession, all my physique has been perished. I'm a Civil site Engineer and most of my time is spent at site... even there are days we r standing for whole 2 nights in Casting of various structures...this is my nature of job. Since lockdown I've gained a pretty amount of stubborn fat.
Plz suggest something so that i can atleast loose fat without excercise as it's impossible to find gyms or get time for freehand in such sites in remote areas and aslo for my busy schedule.
Increase eggs, reduce carbs
Sir is it ok to workout with a poor posture ? I used to do basic pull-ups and push-ups since last 2-3 years. And I am also following a home workout app(calisthenics) since 1 year(but no consistently). And When I was a beginner(Which I still am but it is 3 years since I started), I was around 15yrs. old and at that time I was unaware about proper diet and FULL Body Workout so I just trained my Arms, Abs, (Upper body except back) by Body Weight. Currently I m 17 and I think that it has left my 'Back' and 'Legs' weak. And I guess I got a poor posture due to it(and also due to long sitting hours as a student). I have again started my Body-Weight workout since last 2 days and will make it consistent. So I was and still am very confused about it that - Can I do Body-weight with a slight unhealthy posture ? and if Yes then what to do to make my back and legs stronger....I got aware later so currently I am doing full body(different parts on diff. days) and also taking a proper diet to increase weight(as I am 46kgs. currently) and I also have visible bisceps due to my workout which I did earlier. Sir, I hope you will surely address my query, I am unable to get any proper guidance as I am a student and can't join gym as a student. So it will be very helpful to get your reply. Love from Surat !😊
Ok so according to me as you have started again first of all all the best and just be consistent.
1) start your body weight workout without any worry.
2)for your body posture make sure to warmup your body before workout and stretch after workout(do some cat stretch)
3) do some squats ,lunges, jumping squat for legs and for back do some pull up and you can work your back with towels too.
4) if you want full body workout routine you can checkout my channel i have uploaded bodyweight home workout series so you can use that.
Hope this will help you out. Keep it up
@@suryafit Thank you for the tips😊...I have already started doing Yoga(Basic Stretching - Bhujangasan,etc) before workout.
@@vedantpatel6604 very nice keep it up brother. Just be focused and do checkout my channel too please✌️❤
Sir,
What can I do now that my body has become loose and much softer as a result of my brother sleeping I was 113 kg and now I am 92 kg There is also a lot of breast fat which feels uncomfortable.
do weight training for skin tightening
@@RishuRajput Thank you
Bahut hi shaandar sir...per plz bataye exercise morning m Kate ya evening m or exercise se pahle diet le ya baad m...plz bataye
Dil se achha lgta dada,,
Apka guidance achaa achaa trainee se v achaa heinn..
Eggs
Sweet potato
Oats
Nuts
Milk
Paneer
Can I skip eggs, I'm vegetarian
No
Yes, you can
You can't cuz its veg✅
Use soyabean and dal and sprouts
Egg is vegetarian
Wo hain apke eggs 😂🫡🫡
Sir when i see your 1st video thumbnail i thought u are not indian but when i watched your video i was shocked ... proud to be an Indian ...
Wow bhaiyaa bhot he ache video bnai hai very very very very helpful video bhaiyaa 💪🏻🤗👌👌👌👌
1 Egg
2 Sweet potato
3 Banana
4 Oats
5 White Rice
6 Peanut and almonds
7 Paneer and Milk
Im 17 , did super high intensity training for 5 months at home and my weight went from 47 to 56 in 5 months ;)
Kon kon se workout kia bro👀❤
Please suggest your diet and plan with us
@@asxflame8840 Bhai only dumbbells see workout Kia , search ivan ruscow workout on TH-cam
@@SahilSharma1234. Bhai 7 roti in lunch , 7 in dinner , no rice , 2 raw egg whites , ashwagandha milk 2 times , fish oil capsule at night , nothing special
@@SahilSharma1234. and also min 12 hrs of sleep and 1 liter of hot water in 2 hrs approx
Who is irritated with biozyme performance Labdoor certificate add 🤣😂
😁😅😅😅
5 saal se mere paas kuch ache khaane k paise ni hain fir v main har roj gym ja rha hun aur jo pata hun kha leta hun...aur yekin maano achi body bana li hai maine halki fulki...kuch v mile kha lo jitna spend kar sakte ho money..but workout jarur karo har roj
Sir kb aur kitna, kaise kaise khana h diet me, weight 65kg h mera, mujhe bulk karna h 75 kg tak plz btaiye sir,
Vo sab toh thik hai par mujhe ye nhi samjh aa rha itne ache Ghar me itna gandaa sofa 😂😂😂
😂
😂😂😂😂
bhai bo ganda nahi ha colour hi Aisa ha
His choice bro😂
😂😂😂