#1 Tip to Become a Better Sprinter?🔥|| Canadian Olympian Q&A P3 W/Aaron Kingsley Brown

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  • เผยแพร่เมื่อ 15 ก.ค. 2024
  • Q&A session with Canadian Olympian Aaron Kingsley Brown! Watch all the way through for details on how to enter the 10K Subscriber Giveaway!
    WATCH Q&A Part 2 👇🏾
    • Do MAX FLYs make a SLO...
    Answering your questions from my Instagram poll (@KingsleySC) about my life as an Canadian Olympian PRO Sprinter! Have more questions? Drop them in the comments to be answered in a future T&F Q&A video!
    Check out part 1 & and 2 of the Q&A if you missed them!
    WATCH Q&A Part 1 👇🏾 19:00
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    WATCH How to Balance Student-Athlete Life 👇🏾 17:27
    WATCH Overcoming Running Injuries 👇🏾 01:50
    • Overcoming Running Inj...
    In this video, I answer questions about my life as a Professional Canadian Olympian Pro Sprinter track and field athlete. I answer your questions like: should you curve your blocks in the 200m and 400m; is sprinting genetic; best things a runner can eat; how often can a sprinter eat junk food; what my average sprint schedule looks like with recovery and weights; and so much more!
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    00:00 OPENING
    00:24 INTRO
    00:53 Q&A
    27:14 LIVE GIVEAWAY DETAILS
    27:46 OUTRO
    ► S O C I A L M E D I A
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  • กีฬา

ความคิดเห็น • 79

  • @kingsleysc
    @kingsleysc  ปีที่แล้ว +10

    What questions do you have about pro track and field? 👇🏾

    • @Nubako463
      @Nubako463 ปีที่แล้ว +2

      What is your hardest work out

    • @TrackStar42
      @TrackStar42 ปีที่แล้ว

      What do you look for in a coach aside from his regiment, his personality mentality etc etc etc.

    • @Josiah549
      @Josiah549 ปีที่แล้ว

      What’s the biggest piece of advice you would give to a high school athlete interms of being recruited to a D1 school

    • @motshwari
      @motshwari ปีที่แล้ว

      What do you think about "super spikes", seems like non-Nike pro athletes think Nike athletes have an advantage.

    • @user-gw6bz9nl2u
      @user-gw6bz9nl2u ปีที่แล้ว

      ​@@Nubako463 Mine is 2X5X300m at 60% which for me is about 51-53 seconds with 3 minutes rest between each and 6 minutes after the first 5. I think Aeron would say something similar.

  • @willbergmanntrack
    @willbergmanntrack ปีที่แล้ว +1

    Another week, another banger

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว +1

      Much respect 👊🏾

  • @andreshampel9666
    @andreshampel9666 ปีที่แล้ว +1

    yo aaron ive got nationals over the next couple days and i just wanted to thank you for these videos they have really helped me in training prior to the events and thanks to your videos im feeling heaps more confident

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว +2

      Thanks for watching, glad to help! Wish you all the best 👊🏾

  • @lucahautrive5436
    @lucahautrive5436 ปีที่แล้ว +2

    Video quality is great, well done.

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว

      Much respect 🙏🏾

  • @juliani_givenchy0334
    @juliani_givenchy0334 ปีที่แล้ว

    Yesssir

  • @flipcruise7378
    @flipcruise7378 ปีที่แล้ว

    Email sent! Great to see this channel growing, hope you see many more!

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว

      Got your email, thanks for tuning in!

  • @joshuabeil4101
    @joshuabeil4101 ปีที่แล้ว +1

    Production quality like you have a million subscribers

  • @kirkuk6613
    @kirkuk6613 ปีที่แล้ว +1

    can you do a video on how to get your body into the habit of the invisible technique? I have done the drills of The Sprint Project for about a month, but when I actually go out into the track to train, I found my body to do my old habit of running, and my legs lagging behind my body.

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว +2

      I’m not familiar with what the invisible technique is, perhaps it has a different name?

  • @certifiedchaos4643
    @certifiedchaos4643 ปีที่แล้ว

    If you could design your own track spikes how would it look .And if you could have a collab with any streetwear shoe what would it be

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว +1

      I’m think some red black and gold max flys with my crown logo on it and an ovo collab with Drake the 6 man himself would be crazy 🔥

    • @certifiedchaos4643
      @certifiedchaos4643 ปีที่แล้ว

      @@kingsleysc 💎💎💎🎯🥇🥇 that’s tough right there especially with the black Canada kits 🔥🔥 can’t go wrong with drake boo 🥂🤣

  • @shubhamkumar2.039
    @shubhamkumar2.039 ปีที่แล้ว +1

    What is mostly important in sprinter

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว +2

      Competitive mindset and technique

  • @Xccvhihh
    @Xccvhihh ปีที่แล้ว

    Ur room is tuff

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว +1

      Respect 👊🏾

  • @vellpatterson729
    @vellpatterson729 ปีที่แล้ว

    You become a pro athlete what do i need to do?

  • @Allblue1
    @Allblue1 ปีที่แล้ว

    I Have 1 Question. My first international competition is coming up what should I do before my race to be prepared after a flight

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว +1

      Hydrate hydrate hydrate. Try to stay up until at least 10pm local time at new location. Get sunlight in the morning

  • @tejionthompson2953
    @tejionthompson2953 ปีที่แล้ว

    Sprinters need to do Explosive Training, that will develop their explosive starts.

  • @BroW98
    @BroW98 ปีที่แล้ว

    Are you required to run under coaches provided by Nike or can you choose your own coach?
    Is having a sponsor required to become a professional track athlete or could you just run “unattached”

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว

      Got your email, thanks! Requirements with coaches changes per contract but it’s not standard. It’s not required to have a sponsor but it is typical that if you’re good enough to get a lane in a pro race, you have a sponsor

  • @juliani_givenchy0334
    @juliani_givenchy0334 ปีที่แล้ว

    Email sent!

  • @brendanshaffer4351
    @brendanshaffer4351 ปีที่แล้ว

    Random question, what socks do you recommend when using the Nike super fly 2 elite spikes or for running in general?

    • @gagebala
      @gagebala ปีที่แล้ว +2

      None

    • @gagebala
      @gagebala ปีที่แล้ว +1

      But get dedicated running socks which have sometype of rubber on the inner to stick to the foot

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว +1

      Personally I don’t wear socks in my spikes but in my shoes I like socks like this go.magik.ly/ml/1s187/

    • @brendanshaffer4351
      @brendanshaffer4351 ปีที่แล้ว

      @@kingsleysc thanks for the recommendations I’ll get on it asap🙏🙏

  • @cadenwarren355
    @cadenwarren355 ปีที่แล้ว

    I’m a 9th grader and this is my second year jumping, my pr is 21 feet and I have a goal of high 22’s. Is it possible for me to jump 25 senior year?

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว +1

      Absolutely possible. Whether it happens or not is up to you!

  • @shubhamkumar2.039
    @shubhamkumar2.039 ปีที่แล้ว

    Which places technique is best
    Please sir reply me 🙏

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว

      I don’t understand the question?

  • @themind.ofaaron
    @themind.ofaaron ปีที่แล้ว

    21:48 You unlocked a memory with this one! That's Onkar Judge from an early season of X Factor and I almost laughed myself into a heart attack 🫠🤣

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว

      Loool too funny. I was hoping I wasn’t the only one who remembered that performance

  • @Dogpaddle667
    @Dogpaddle667 ปีที่แล้ว

    How much does academics effect your chances into getting into a D1 track school or possibly a scholarship.

    • @port8296
      @port8296 ปีที่แล้ว

      if you run anything faster than 10.6 and ur gpa isn’t lower than a 3 you should be fine

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว

      Agreed. The higher level school you want to go to, the faster you’ll need to be

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว +1

      It’s pretty important but the faster you are, the easier it is to get by with your grades as long as you keep yourself in a good academic eligibility zone

  • @shubhamkumar2.039
    @shubhamkumar2.039 ปีที่แล้ว

    Can I practice without coach
    What is book 📖 name for learn sprint
    Please 🙏 reply me sir 🙏❤️

  • @shubhamkumar2.039
    @shubhamkumar2.039 ปีที่แล้ว

    What is minimum weight for sprinter

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว +1

      There is no minimum

  • @user-dw7oj2oe5q
    @user-dw7oj2oe5q ปีที่แล้ว

    I'm from soccer and I'm going to stall in the second half of the 100 meters...😢

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว +1

      Not if you work on it in training!

    • @user-dw7oj2oe5q
      @user-dw7oj2oe5q ปีที่แล้ว

      @@kingsleysc Wowwww
      brown‼︎ Thank you
      Good luck with the next World Championships in Athletics!😢😢😢

  • @oliverwestern4658
    @oliverwestern4658 ปีที่แล้ว +1

    Why do you wear 2 watches

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว

      One is an Apple Watch and the other is a whoop, which actually isn’t a watch

  • @kxbsii3219
    @kxbsii3219 ปีที่แล้ว

    can i do core training 5x a week as 13 yrs old

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว +1

      That seems like a bit much. I’d focus more on running at than age

    • @kxbsii3219
      @kxbsii3219 ปีที่แล้ว

      @@kingsleysc ill try, ty bro

  • @Combat4Life
    @Combat4Life ปีที่แล้ว +1

    Why do you wear two watches

    • @Nubako463
      @Nubako463 ปีที่แล้ว +2

      Cause he like dat

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว

      Ha one is an Apple Watch and one is a whoop

  • @cameronjones3833
    @cameronjones3833 ปีที่แล้ว

    you train with kenny ?

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว +1

      Yup. For a few years now

  • @happymusicproductions
    @happymusicproductions ปีที่แล้ว

    Can I get a scholarship if I already graduated?

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว

      I don’t believe so unfortunately. You need eligibility

    • @happymusicproductions
      @happymusicproductions ปีที่แล้ว

      @@kingsleysc didn’t think so, just thought I’d ask to make sure. Thanks man.

  • @rolly1797
    @rolly1797 ปีที่แล้ว +1

    What were your pr’s in highschool?

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว

      10.37w 10.46/ 21.00

  • @360wavekid2
    @360wavekid2 ปีที่แล้ว

    Is this live or what

    • @kingsleysc
      @kingsleysc  ปีที่แล้ว +1

      Video is pre recorded but the Live giveaway is March 29th!