How to Make Running Suck Less: My Top Tips for Beginner Runners
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- เผยแพร่เมื่อ 22 ก.ค. 2024
- I used to hate running, but now... I kinda like it, KINDA!
So here are my tips on how to make running suck less. Keep in mind that I'm not a pro runner, but that's the point! Sometimes, you need help from someone who's more relatable, and hopefully today, that person is me.
If you want great advice from real experts on how to run, check them out: @runningchannel
My shoes: amzn.to/3xSUauf
Link to Runna (not affiliate or sponsored):
www.runna.com
Instagram:
/ ciofalello
X:
/ ciofalello
TikTok:
/ chriscammarano
Music I use in my videos! ➫
share.epidemicsound.com/kmc946
00:00 Intro
1:08 Embrace being slow
2:06 Be Flexible
3:10 Be Smart and Start Cheap
3:54 Find a Programm
4:51 Variety is key
5:51 Find your fuel
6:40 The 5k challenge
I went from running with podcast and music to not listening to anything at all. I love the calming aspect of running and music and podcasts were just distracting. I just listen now to my enviroment. Birds, trees, nature. Its personal i guess.
I agree to some extent, but in my experience, start running without music adds friction. Later, when you enjoy running, listening to your surroundings is great. It also depends on your location. I wouldn't run without AirPods where I live.
@@ChrisCammarano That holds some water i guess.
Well done for smashing your pb 👊🏻
We need more motivational videos like this one! It would be interesting to see your weightlifting routine 💪
I will! I have it in plan for September 💪🏻
@@ChrisCammarano I would like to promote your videos (of course for free). I think you have a huge potential. Tell me what I can do for you 😎 I'm a huge fan of your videos 😄
I'd like to give you a few suggestions as well 🙂
If you have some friends or family members that you think might be interested in the video send it to them, it would help a lot! Drop me a message on Instagram with any suggestions
@@ChrisCammarano done!
One of the best video that you have done it! Im extremely proud of you!
Grazie Ale ❤️
I always running on tracks, i know its boring but here near my place, I can't find flat road 😂 every 500m-1km is uphill/downhill, i hate this much
I feel you 😅 I'm going back to my hometown for a few weeks in August, and there isn't a single flat road or track, for that matter. I guess I'll try trail running 😂
Bellissimo
Yeah it has to suck for some since shoes are not foot shaped...
I randomly got altra shoes from a department store before hearing about no drop shoes or anything like that. very happy with them