@@Adam4954- sure, but you can't expect someone to take pics with every single fan out there asking for one. Also, everybody has good days and bad days, maybe he was having a bad day? And listen, I'm not even a hardcore Lyles fan myself. I think he talks too much and that his mouth is way, way faster than his legs, but I do recognize how great of a sprinter he is despite of that.
@@Adam4954- Oh, I see... Sorry about that mate. That's not cool then. He could have at least shaken hands. Not even that? Maybe he was having a bad day? Honestly, I don't know how he usually treats his fans, never seem much about it, and couldn't care less if I'm honest. Maybe he doesn't care at all then, if we're judging by what he did when you met him.
Crazy how Noah is a 200m specialist yet he ran the 100m more consistent than 100m specialists this season. 3 times under 9.90s this season which is more times under 9.90s than most 100m specialists this season. And he's the only one that ran close to his personal best this season. Which is why I believe that he has been the best 100m athlete this season. Followed by Hughes and Thompson fom Jamaica.
He ran first only 0.01s slower than his personal best in the semifinals of the World Championships, then broke it by 0.03s in the final and later in the Diamond League final he ran 0.01s faster than his old personal best.
@@cristiano6949 none of those matter, there are lot of medalist that wouldn't get nothing if stuff like that was considered but ya I'm trina get fast lol
Keep on doing what you are doing. You have the heart, knowledge, and love of the sport for this. At your pace right now you can only get better. Good luck in Paris, can't wait to see you run!
Noah now I can declare u as the real boss's. Lot of people's never believed that u would won the 100m final at world championships u shack all of them.i did believed in u from day 1. I told them that u will win the 100m and your favourite 200m. nexyear i want to see u go at the 200m world record I think u can get it champ. Big up u self Noah u r the boss's. 👍💪💪💪.
Great breakdown. Targets like 10 metres in 7 steps are great to observe your improvement, I'll include it and try to set more targets like these during different phases
8:00 That advice is what won him the 100 meters, the Jamaican dude had a better time at the 10m, 20m, 30m, 40m, 50m, 60m, 70m, 80m, and 90m but Noah still won
I think Noah lyles will get faster in the 100m.and break the 200m world record nextyear.he had a tremendous year so for.i think nexyear gonna even better for him.go Noah.
Not as easy as it seems. Even with the successes of Lyles, Bednarek, De Grasse and Coleman. All that it really confirms is Glen Mills and his charges of Yohan Blake and Usain Bolt were once in several lifetime talents and no one has even remotely tasted the cusp of their respectively PBS. Lyles is the heir apparent, but WR isn’t something that’s so easy you can just say you want it and get it. Even Bolt likely never set out to do it.
I don't see Lyles getting much faster in the 100m, to be honest. Maybe he can drop a 9.7s high, but I doubt it, he seems to be near his peak. In the 200 m I don't see him running a 19.3s again, let alone breaking the WR.
True, but sometimes it just happens. Unlike many of his competitors Lyles has such fundamentally sound technique, is very healthy and enjoys staying active. Can potentially go sub 19.4, but it does seem he peaks at 9.80 speed. Insane to think DeGrasse times from College are barely being hit today.@@Yes_I_c4n I don't enjoy saying what these generational talents CANT do.
Imagine using this breakdown of the 100m as a breakdown for how you can manage your day. This should certainly be deadly. I think I'll do that. You will notice that your day is always like a 100m race in all it's glory. Think about it. This is going to be fun and great. Anyone else who sees this and wants to try it out?
The last 20-25m are often the deciding factor in whether you will win. Everything you try with the body to gain at least a little bit of speed fails because the body is limited. Fortunately, the mind is not! The best thing is to imagine that the finish line is approaching faster towards you, the feeling of going fast towards it is not enough because time seems to slow down and it goes on and on. In reality, it is very difficult to do because it takes less than 2s and the mind is oversaturated with desire and striving for victory, but it can be achieved by exercising the mind. Probably no one will say that he has reached his physical and technical limit and you always think that you can get at least a little more out of your body, but that doesn't happen because the limit really exists. The mind is then the only one that can give you a boost.
Thank you Noah for sharing and teaching what works. My daughter who is 16 started sprinting with a club a year ago. The coach refused to teach her and the entire team how to start. He wanted them to run fast but never took time to show them how to use the blocks, without them on their knees or standing. I’m not a sprinter but common sense told me that starts mattered. I ended up pulling her out of the season because her times were getting slower. She got a 14.4 not knowing how to start and was behind the line at the time. I am positive your videos will help her get better for her last two years. I wasted $400 a month for a year thinking an experienced coach would help. I was wrong!
Hello Noah. We just love your videos. There are two types of people when it comes to teaching. 1, those who can only execute 2. Those who can execute and teach. Congrats on being both and much respect from Brazil.
I am so glad Noah is willing to share how to get better at sprinting, even when he has a huge community he is still helping us so much. You helped me so much, in September I sprinted 13.1 and now (November) I have been doing a lot of training and now sprint 11.96 and I’m 13 years old Thank you and remember me when you get 100 and 200 WR (:
My worst part of the 100m is the start and the end. Your tipps are really helpfull, so I‘m sure in my next competition I‘ll get my personal best. I believe in it. Thank you so much❤❤❤
@@FREEZE_ftb_Gm yeah, but an in shape Coleman will get the better of the two 9 out of 10 times in a 100 m race. Only thing Coleman needs is to start in 6.35s (a good start, though not exceptional for Coleman) and he wins the race every time.
Thank you. I'm 71 and entered my county's senior games. That's senior as in over 50 not senior in high school. I'm a distance road runner that never ran track. Hopefully I'll do well and wont get hurt. 🤞
You are the best runner of this generation, i was so sad to see you do the 200m with COVID, i play football and it hurt when on 90min I could play only 15min… Los Angeles in 2028 is waiting for you 🙏🏽
Wow you are awesome Noah!!! Just love watching your races esp when you accelerate to your top end speed. Simply magnificient. Keep racing, keep educating, and keep being yourself.
Congratulations to the double plus relay at world championship, fantastic improvement in 100m. Looking forward to Paris next year/Greetings from Sweden
@@toony2723 tryouts are crazy man. My coach has been coach for 34 years in all and has been coaching my school for 20. He leaned that more runers you have then more likely to build a bigger and better team I the future.
Brilliant video, really good that you are doing these to help others. My young son is new to competitive athletics and your videos are really helping him, thank you so much 😀👍🏻
love your channel and appreciate the insights you give. I have a 17 year old senior and she is really driven and we are preparing some preseason sprinting work, to compliment her morning weight training. What you are sharing is super helpful
Wow, this should be the first video every 100m runner watches before they start training. I’ve never had the phases broken down like this before, I’ve always just hit the start at 100% and probably topping out and 40-50m.
Timestamps (Powered by Merlin AI) 00:06 - Focus on start techniques for the 100m sprint. 01:16 - Focus on optimizing your start for the 100m sprint. 02:23 - Maximize acceleration with proper form and gradual body movement. 03:21 - Focus on transitioning to speed after the 30m mark. 04:25 - Optimize your sprinting technique for best performance in the 100m. 05:38 - Maintain rhythm while gradually increasing speed for optimal 100m performance. 06:47 - Maintain top-end speed to optimize 100m race performance. 07:56 - Maintain form and energy to excel in the 100m race.
Bro is gonna make us fast asf
Fr
Fast Asf Boi😂😂
Fr
Cbluuu
FR haha!
Thank you Noah, most track stars don’t care for there fans enough to break down every aspect about track, i really appreciate what your doing!
@@Adam4954- What did you expect? To go hang out with him?
@@Adam4954- sure, but you can't expect someone to take pics with every single fan out there asking for one. Also, everybody has good days and bad days, maybe he was having a bad day?
And listen, I'm not even a hardcore Lyles fan myself. I think he talks too much and that his mouth is way, way faster than his legs, but I do recognize how great of a sprinter he is despite of that.
@@Adam4954- Oh, I see... Sorry about that mate. That's not cool then. He could have at least shaken hands. Not even that?
Maybe he was having a bad day? Honestly, I don't know how he usually treats his fans, never seem much about it, and couldn't care less if I'm honest. Maybe he doesn't care at all then, if we're judging by what he did when you met him.
@@Adam4954-you're not his world mate
@@Adam4954- wokeo offendo
Crazy how Noah is a 200m specialist yet he ran the 100m more consistent than 100m specialists this season. 3 times under 9.90s this season which is more times under 9.90s than most 100m specialists this season. And he's the only one that ran close to his personal best this season. Which is why I believe that he has been the best 100m athlete this season. Followed by Hughes and Thompson fom Jamaica.
He ran first only 0.01s slower than his personal best in the semifinals of the World Championships, then broke it by 0.03s in the final and later in the Diamond League final he ran 0.01s faster than his old personal best.
@@Nubako463 Christian Coleman has a personal best of 9.76s, so no, he didn't get close.
200m and 400m sprinters are sprinting form maniacs, that's why they are consistent. Most of the 100m specialist are just powerfull runners
@@Nubako463 same as Lyles if you count the illegal time. They were in the same race ‼️
@@invisible8334 If only they'd run the 200m pre-season. It might help with their 100m times.
Who's here after he won the 100m?
🙋 sadly he lost the 200 bit considering he has asthma plus Corona and had to run 6 races in 6 days it's not bad at all
A lot of people
@@cristiano6949 none of those matter, there are lot of medalist that wouldn't get nothing if stuff like that was considered but ya I'm trina get fast lol
@@shaingel1021 it still happens to people, its not fully gone idiot
@@shaingel1021 corona didn't just disappear out the blue lol
you never know you could be teaching a future Olympian with this. Thanks 🔥
‘A decent start you could still win’ he knew he would pass everyone by the 40meter line, lyles a legend 🔥
Keep on doing what you are doing. You have the heart, knowledge, and love of the sport for this. At your pace right now you can only get better. Good luck in Paris, can't wait to see you run!
Holy shit this aged fine af
since when?
@@KbekRemix-p3o since he won the gold medal in 100m in the olympics
Noah now I can declare u as the real boss's. Lot of people's never believed that u would won the 100m final at world championships u shack all of them.i did believed in u from day 1. I told them that u will win the 100m and your favourite 200m. nexyear i want to see u go at the 200m world record I think u can get it champ. Big up u self Noah u r the boss's. 👍💪💪💪.
Lets see how many races he can win from now on. Talk is cheap.
200 m WR not likely for Noah. Noah is great for sure, no question, but 19.1s seems unreachable for Lyles.
I had a stroke reading this 😭
@@LuisFSilva-gm9ms this aged horrendously
@@LuisFSilva-gm9ms aged so well 😂
Great breakdown. Targets like 10 metres in 7 steps are great to observe your improvement, I'll include it and try to set more targets like these during different phases
amazing, world champion and still giving advice to everyone on youtube. Thank you future 200m GOAT
Here after the Olympic gold medal in Paris 🥇 thanks for the lesson, it’ll help me 🇫🇷
8:00 That advice is what won him the 100 meters, the Jamaican dude had a better time at the 10m, 20m, 30m, 40m, 50m, 60m, 70m, 80m, and 90m but Noah still won
I think Noah lyles will get faster in the 100m.and break the 200m world record nextyear.he had a tremendous year so for.i think nexyear gonna even better for him.go Noah.
Not as easy as it seems. Even with the successes of Lyles, Bednarek, De Grasse and Coleman. All that it really confirms is Glen Mills and his charges of Yohan Blake and Usain Bolt were once in several lifetime talents and no one has even remotely tasted the cusp of their respectively PBS. Lyles is the heir apparent, but WR isn’t something that’s so easy you can just say you want it and get it. Even Bolt likely never set out to do it.
Noah did 200m en 19.31s which is close to Usain Bolt's 19.19@@acetofresh1
Only if he stop the talking and stays running.
I don't see Lyles getting much faster in the 100m, to be honest. Maybe he can drop a 9.7s high, but I doubt it, he seems to be near his peak. In the 200 m I don't see him running a 19.3s again, let alone breaking the WR.
True, but sometimes it just happens. Unlike many of his competitors Lyles has such fundamentally sound technique, is very healthy and enjoys staying active. Can potentially go sub 19.4, but it does seem he peaks at 9.80 speed. Insane to think DeGrasse times from College are barely being hit today.@@Yes_I_c4n I don't enjoy saying what these generational talents CANT do.
Imagine using this breakdown of the 100m as a breakdown for how you can manage your day. This should certainly be deadly. I think I'll do that. You will notice that your day is always like a 100m race in all it's glory. Think about it. This is going to be fun and great. Anyone else who sees this and wants to try it out?
yes
The last 20-25m are often the deciding factor in whether you will win. Everything you try with the body to gain at least a little bit of speed fails because the body is limited. Fortunately, the mind is not! The best thing is to imagine that the finish line is approaching faster towards you, the feeling of going fast towards it is not enough because time seems to slow down and it goes on and on. In reality, it is very difficult to do because it takes less than 2s and the mind is oversaturated with desire and striving for victory, but it can be achieved by exercising the mind. Probably no one will say that he has reached his physical and technical limit and you always think that you can get at least a little more out of your body, but that doesn't happen because the limit really exists. The mind is then the only one that can give you a boost.
Christmas Eve and here I am, a track coach, hanging on every word you say about sprinting. Love it!
Thank you Noah for sharing and teaching what works.
My daughter who is 16 started sprinting with a club a year ago. The coach refused to teach her and the entire team how to start. He wanted them to run fast but never took time to show them how to use the blocks, without them on their knees or standing.
I’m not a sprinter but common sense told me that starts mattered. I ended up pulling her out of the season because her times were getting slower.
She got a 14.4 not knowing how to start and was behind the line at the time.
I am positive your videos will help her get better for her last two years. I wasted $400 a month for a year thinking an experienced coach would help. I was wrong!
Hello Noah. We just love your videos. There are two types of people when it comes to teaching. 1, those who can only execute 2. Those who can execute and teach. Congrats on being both and much respect from Brazil.
Well said! Thank you
Loved the phase breakdown. Even as a Jamaican 🇯🇲, having heard so many ways to run, I understand your explanation better than any other.
Great video!
Omg I didn't knew he have a channel He is a gold medal athlete and teaching us how to run fast 💪 its crazy...
Thank you Noah for that calm explanation and pumping it up! 🤎🦿
I am so glad Noah is willing to share how to get better at sprinting, even when he has a huge community he is still helping us so much. You helped me so much, in September I sprinted 13.1 and now (November) I have been doing a lot of training and now sprint 11.96 and I’m 13 years old
Thank you and remember me when you get 100 and 200 WR (:
My worst part of the 100m is the start and the end. Your tipps are really helpfull, so I‘m sure in my next competition I‘ll get my personal best. I believe in it. Thank you so much❤❤❤
I know we all talk about Noahs potential of olympic gold in the 200m but I believe he will master the 100m next year and win olympic gold.
me too Noah Lyles is my favourite athlete after Kevin Mayer
@@FREEZE_ftb_Gm yeah, but an in shape Coleman will get the better of the two 9 out of 10 times in a 100 m race. Only thing Coleman needs is to start in 6.35s (a good start, though not exceptional for Coleman) and he wins the race every time.
He won
@@khalils9023 you were right bro
Bro predicted it😮
Thank you. I'm 71 and entered my county's senior games. That's senior as in over 50 not senior in high school. I'm a distance road runner that never ran track. Hopefully I'll do well and wont get hurt. 🤞
did u win
@@miniguy-si6fw No. I didn’t place in the 100 meter.
I took 2nd in 400 meter and 3rd in the 1500 meter.
Just love the way you share your knowledge to make someone improve their proformance.
No better example then from the current world 100m champion 👌
now i am confident because NOAH is my coach 💪
Awesome instructions...going to race my friend in 2 weeks and appreciate these insights
You are the best runner of this generation, i was so sad to see you do the 200m with COVID, i play football and it hurt when on 90min I could play only 15min…
Los Angeles in 2028 is waiting for you 🙏🏽
This is fantastic; thanks for sharing!
7:32 Noah predicting his 100m Olympic finals!!!
👀
@noahlyles18 u the true world champion🐐🐐🐐
@@noahlyles18 great race champ !
Thank you Noah hope for the best❤🎉
Dear Noah, thank you. If you were my coach from 78 to 82 I would if ruled the world. I'm 59 and still do 10 100s twice a week.
10 100s for a speed workout??
Wow you are awesome Noah!!! Just love watching your races esp when you accelerate to your top end speed. Simply magnificient. Keep racing, keep educating, and keep being yourself.
thank you soo much Noah. I am your biggest fan for a long time.
Congratulations to the double plus relay at world championship, fantastic improvement in 100m. Looking forward to Paris next year/Greetings from Sweden
Really loved and needed this. I found the same milestones in my 40 and 70 points, but the 10m breakdown is new to me and I will try to get to that.
Nice! th-cam.com/video/awEL5pUXRi0/w-d-xo.htmlsi=8xWY7-al3qxZIY7c
Awesome an athlete such as yourself , giving your time to educate. Great stuff.
Great breakdown and tips from Noah Lyles Very helpful for anyone wanting to improve their 100m
Brilliant!.
Only a real Champion has that type of knowledge!.
No wonder you are the 2024 Olympic 100m Champion.
Got track tryouts soon and now i think i do this. Thanks❤
@@toony2723 tryouts are crazy man. My coach has been coach for 34 years in all and has been coaching my school for 20. He leaned that more runers you have then more likely to build a bigger and better team I the future.
Brilliant video, really good that you are doing these to help others. My young son is new to competitive athletics and your videos are really helping him, thank you so much 😀👍🏻
You are a good trainer 👍👍
Noah you are the GOAT! You did amazing in Paris 2024, now waiting for LA28! Go Lyles, Go USA!
Noah Lyles is a GENIUS.
The goat,wish you the best in the olympics❤️🙏
Yo Noah congrats on the new 9.81s PB at Diamond League bro, you're coming home with the triple gold for the Stars & Stripes for sure!
love your channel and appreciate the insights you give. I have a 17 year old senior and she is really driven and we are preparing some preseason sprinting work, to compliment her morning weight training. What you are sharing is super helpful
Best line, knee lift. I tell my athletes the same thing. Made me smile. 😊 recommending to my athletes maybe teenagers will listen to you
Was sharing my appreciation for the info into better performance; have been sharing some great tips and trips. That's very thoughtful of you folks.
Thank you for this, I've been trying to add the100 to my events and this really helps
🥰🥰🥰 LOVE WATCHING YOU COMPETE AND WIN...... 😁
Wow, this should be the first video every 100m runner watches before they start training. I’ve never had the phases broken down like this before, I’ve always just hit the start at 100% and probably topping out and 40-50m.
Make us Proud in the Olympics Noah I will be rooting for you go get that gold in the 1 & 2!!
Bruh that’s amazing content, you explain in 10 min more than most of the coaches in a few years.
I try, I'm glad it was helpful
Thank you so much Noah! Due to your vidoes I got over 2.5 seconds faster!
congrats bro on the 100m win
That was a fast 100m 😊 Seriously, great advice and spirit from Noah
It's very easy to understand!! I really appreciate it!!❤️🔥😭
A very lovely breakdown I love it ❤
True GOAT! Thank you for sharing your knowledge.
Love your transparency❤🔥
God bless you brother from Toronto Canada 🇨🇦
Congratulations🥇
A best and point that faster than the run is Noah a congratulations 🎉.
We love you Noah
Bro I am so so so grateful you made me so so happy I just won a 100M race getting 11.47 sec (I’m 12)
love this kind of content. Keep it up.
I loved this explanation😊
little did he know that he is now the official fastest man alive
Thank You Noah ✨💎
Finally a video that was 100% useful!!!
Glad it was helpful! th-cam.com/video/awEL5pUXRi0/w-d-xo.htmlsi=8xWY7-al3qxZIY7c
dang this aged well
Noah lyles I watch you all the time
Hey bro ,I am from Panjab India , thanks for this video
Thank u Noah👍
Congrats on gold
Ohhhhh get to 10m in 7 steps!! These are things I never considered back in the day !!
Thanks man. Im wishing you all the success in 2024z
Thank you noah you are the greatest
It’s funny learning blocks from Noah ngl but good content
Thanks for the info! Good teacher
Thank you Noah ❤😂🎉
Noah has always been rapid my idol I watched diamond league and screamed his name a million times
Thank you bro im already fas but I needed this
Only person who can have a clickbait title, but not actual clickbait
Noah Lyles is world Champion and Sprint King.
Timestamps (Powered by Merlin AI)
00:06 - Focus on start techniques for the 100m sprint.
01:16 - Focus on optimizing your start for the 100m sprint.
02:23 - Maximize acceleration with proper form and gradual body movement.
03:21 - Focus on transitioning to speed after the 30m mark.
04:25 - Optimize your sprinting technique for best performance in the 100m.
05:38 - Maintain rhythm while gradually increasing speed for optimal 100m performance.
06:47 - Maintain top-end speed to optimize 100m race performance.
07:56 - Maintain form and energy to excel in the 100m race.
The Real 🐐
Says this at 00:44 and wins gold after a bad start
You did exactly what you said to win the gold!! Congrats!!
Thank you Noah Lyles ❤
Ur amazing now these days and I like ur finishing I never see like u
Thank you, Noah.
thank u sooo much this helped sooo much
Thank you for acknowledging us as you are.
Noah Lyles is the Best