Thank you for watching my Full body Dumbbell Workout At Home. I want to know did you enjoy workout out with weights today? Are you #teamweights or #teambodyweight ??? Let me know in the comments below!
i have been doing a lot of cardio and walking running i didnt enjoy any of it i wasnt losing weight either but then i brought my first pair of dumbells and i started ur video progressing from 30 to 45 to 1 hour . its only been 2 weeks but the change it has brought is amazing my mom dad keep complimenting me my dresses have started to fit . im so happy i found u and ur page its the best thing that has happened to me
Congratulations 👏 I’m so happy for you!! Weight training will build more lean muscle which helps burn more fat + it gives your body shape and helps keep your metabolism up for longer! Keep me posted on your progress 🙌
At the end of each video you always say I’m proud of you, and you should be proud of you too. Today I’m here to say I’m proud of you! This video was 3 years ago, you’ve grown immensely in presentation, style, and a lot of other added features, and this from 3 years ago is still totally relevant today! Thank you so so much 🎉
Thank you so much for the great feedback and for following along. I'm a big fan of dumbbell workouts so you can be sure there will be plenty more coming :)
Penny this workout was life... I dragged my husband with me to do it... outside... in Japan... humidity is ridiculous... and we died! You are 💣 thank you for what you do❤️
I’m brand new to weight lifting so I have absolutely no idea what I’m doing. I found this video a couple weeks ago and this is the 5th time I followed along with my smallest weights of 10bs in each hand and dang!! This kicks my butt every time! Talk about sweat! Sweat everywhere!!! Loved this video so much!! Thanks for helping me whip my booty into shape!!
YEEESSS!! Well done for getting through it! Try some of my low impact workouts. I promise they will still make you sweat but maybe won’t make you want to cry as much 👍
My first full workout after months of non-stop sitting at my desk studying. This was definitely a HUGE challenge... not gonna lie, I stopped half way through thinking that was all I could take and then after two minutes forced myself to get through the rest. I feel so so proud of myself! Thank you for posting these incredible workouts! I subscribed and can’t wait to do another one tomorrow! 🥰
Oh my goodness! My first workout with you and I loved it! I loved the push and I loved that I wasn't distracted by a bunch of "pump you up" talk. Thank you!
Starting to workout from home and this was the most inspiring. Agreed with the comment, this trainer is no nonsense and not talking too much. Thank you.
I told myself I was gonna stop after the second circuit bc I couldn’t do anymore not knowing it was only 3. When I realized I only had one more I pushed through 💪. I’m so proud of myself. It was hard for me but I completed it ✅
Been doing this work out for about 3 weeks. First week I could only do the first circuit. Second week I could do 2 circuits. Today I did all three. Not perfectly. But I’m falling in love with this day by day
First time getting back into workouts. I had health issues and gained alot of weight. Trying to get fit. This was challenging. Omg. I thought I was gonna cry 😂😂but I got to the end. Hopefully I can do it again and get better at it.
Loved this workout. I wish you had more 30 minute workouts. I can't imagine doing longer ones yet bc with 30 minutes I feel like I am going to die. Thank you for keeping us active.
Amazing workout. I alternated between 5-7.5 lb dumbbells and it kicked my butt. I'm sweating bullets as I'm typing this, almost wanted to give up but I pushed through. I also appreciated that she went straight to the workout without blabbing nonsense.
Ok ... Im about to do this workout! Im excited because I have been resting for a week after injuring my knee but my constant quest for fitness is a love hate relationship I CANNOT live without. Ill let y'all know how it goes! :-)
Hello there! I have just discovered your channel. I’m beginning a new health journey, learning new healthy habits and developing the difficult art of consistency. This video was a killer! 😅 simple, effective, easy to follow! I’m even more excited that you post regularly! I will be keeping up, for my workouts 😊
Hi Julie :) congratulations on starting your fitness journey! Consistency is key. I put out a workout calendar every month if you need something to follow along with. Just sign up to my email list if you want to get it :) Hope you find more videos to enjoy x
This workout kicked my butt! Im so glad to have found it though! At the end I was so worn out since I've only recently started working out after a long break, and when you said you were proud of us for completing it made me happier haha! Thankyou for the killer workout xx
@@garagefitnessgirl just wanted to come back on here and say that I have gotten better at doing the exercises since I first tried them! I use this routine twice a week now, and I'm loving it! It pushes me and when I'm done I feel great! Go for it, it's a great workout to save!
I LOVE THIS WORKOUT SO MUCH! this is my fav arm workout on youtube. I've done this every other day followed with 20 min yoga and i got to my goal weight again of 105! I lot 7 lbs simply doing arms for about 2 months, in love!!!!!!!!!!!!!!
Fantastic! I’m a fan of both- body weight and dumbbells. Love the variety so keep doing both kinds of workouts 🤗 great job! Would love to see you picked up by a national sponsor!
Wouldn’t that be fantastic ☺️ All in good time! Thank you for your kind words. I will definitely always have 1 Bodyweight & 1 or more weights workout each month 🙌
It was an amazing workout!! It was my first time with dumbbells and i feel like they are way more efficient than just body weights workouts! Thank you so much😊
OMG this was so fun! Thank you so much! I hate the gym and the smell there so to be able to do this at home was amazing. And, thank you for not talking during it. It just made it so enjoyable to be able to work out to music without a lot of talking. Keep these coming!
Loved it, great to have something different to my usual body weight and hiit cardio workouts. I like how all the exercises are simple to follow but effective. Can't do those press up thingys just yet though, got to work on my balance!
I did this work on Tuesday for the first time and the first time using 7.5lbs dumbbells. I normally just 2.5 for my daily stuff. And let me tell you I am still sore from this and it’s now Friday. I’m excited to keep doing it but it won’t be an everyday thing until I work up to it. I’ll be doing yoga for the recovery time.
It was my first time exercising after 3 years. I regret doing that to myself but this was for sure my wake up call, thank u so much. I am a new subscriber as of today, can’t wait to see what I’ll look like in 2 months..or weeks🌸🌺🥳🥳
I am getting back into shape after a long while of not working out consistently. This was a great workout, though I had to modify some moves due to knee pain, I am still drenched in sweat. I am subscribing for sure!
This was an incredible workout! Wow I am sweating and shaking with adrenaline. This was my first time watching one of your videos, and thank you so much Penny, truly it means a lot to people like me for you to supply such amazing content. Recently I fell into a rut but your workout was simple, easy to follow, and now I feel like I can do anything again!
I absolutely loved that workout! The pushups with the dumbbells were my toughest. I'm 100% team workout with weights! I'm sweating like I did an hour workout! I love that you go right into it! I went from working out 4-5 days a week to twice or once a week and I've now gained weight and I'm feeling out of shape. So I'm on day 2 of working to get back into shape but get toned and ripped while at it! Thank you Penny 😊!
I love this workout i did it with 5's and it's a pretty tough workout and sweaty one too! Thanks penny for this workout I'll keep doing it till I get the body that I want😀
@@garagefitnessgirl heymix it up how so, what else should along side of it, wkly .... Say that every second day, something else in-between, cardio? Thanks 😊
I should! I always worry about people getting bored but I haven’t done one like this for ages. Have you tried my recent strength and cardio? It’s 3 sets but with a descending time scheme.
Girl, you make me so happy! The variation in your exercises is everything! Coming to your videos, I'm always learning new ways to challenge my body!!! Feeling great
Penny, I just found your videos. Loved this workout. I’m trying to focus on weight loss of about 5 lbs with weights more then cardio. I’m recovering from a fall that caused me a concussion 2 weeks ago and my foot still recovering. I modified three of the exercises as I couldn’t bare weight on my right foot/toes. Loved ❤️ it !!
@@garagefitnessgirl You're the best motivator! I committed to doing your workouts for 2 months non-stop and I know I will see some changes in my body...so excited. Today is my day 3!
I am very cautious with lunges. I usually stick to back lunges vs front as the front is much harder on the knees. If u have knee pain perhaps try stepping backward vs frontward and step out a bit further than you normally would to take pressure off the knee. Also u can shorten the range of motion and not go down so far.l. A few things tontry😉
@@garagefitnessgirl I absolutely love your workouts. I finally figured out, how to lose the weight? You need weights. I thought cardio would have helped me, but the weights work better. Thanks so much 🙏
I'm 15 years old ,and my weight is of 160lb. Could you recommend some workout of yours .Please help me to lose weight ,I will be so grateful that you could help me .🙏💪🏼
I bought a pair of 4kg bumbbells, as I am unable to go to the gym and needed to tone my arms during lockdown.This workout was intense and I broke out into a sweat! Thanks for making this, will definitely come back to this video again.
I couldn't finish this workout last week. This week today i finally finished it. 😤😆🥳🍻 more videos like this Plzzzzzz!!! 💪🏼❤️oh. Btw I used 5ibs And 10ibs dumbbells.
I'm stuck in quarantine just like everybody else, and I wanted to try a weighted exercise workout for the first time. This video really made me sweat and the workout was definitely not easy, but I am going to try doing this workout video for 3 times a week and so how it goes. Thank youu! Awesome workout!!
Starting your workout today after been dieting and doing cardiovascular for a month or so Looking so much to get in proper shape Thank you for your workout and motivation
I just discovered your channel and thank god i did your workouts are amazing iv downloaded a bunch of them ill be doing a different one each day I'm so excited!!!
I really enjoy this workout. I’m not great yet but it’s still do-able. And I like Penny! She isn’t all crazy energy that makes me crazy. Nice and controlled. Thanks.
Omg this is great I usually just do cardio at the gym and a couple machines but I did this one for the first time today with 5lb weights and I sweated so much and deffentlly felt a burn thanks penny!
I'm so glad I found you on TH-cam. Amazing workout, definitely felt the burn. Thank you so much for the video, loved every minute of it. Keep up the amazing workout videos!
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](http://i.ytimg.com/vi/xqVBoyKXbsA/mqdefault.jpg)
Thank you for watching my Full body Dumbbell Workout At Home. I want to know did you enjoy workout out with weights today? Are you #teamweights or #teambodyweight ??? Let me know in the comments below!
Both :) Thank you for sharing !
i love incorporating the weights with workouts that could be done with just body weight. #teamweights
Team both.
Samantha Espiricueta YEEESS I’m #teamweights aswell 💪
Maria Alexandra a little bit of both definitely makes for a great week of training 💪
Finally a trainer who doesn’t talk non-stop. This work-out pushed me. Thank you!
You’re so welcome ✌️
true ❤️
💪🤍👏👏👏👏👏
3 things I love about this workout
Short but intense.
No talking during workout
She smiling throughout
Ha ha awesome!! Thank you for the great feedback lovely! Hope you find some more workouts to enjoy 😘
i have been doing a lot of cardio and walking running i didnt enjoy any of it i wasnt losing weight either but then i brought my first pair of dumbells and i started ur video progressing from 30 to 45 to 1 hour . its only been 2 weeks but the change it has brought is amazing my mom dad keep complimenting me my dresses have started to fit . im so happy i found u and ur page its the best thing that has happened to me
Congratulations 👏 I’m so happy for you!! Weight training will build more lean muscle which helps burn more fat + it gives your body shape and helps keep your metabolism up for longer! Keep me posted on your progress 🙌
Thank you so much I'm going to buy me a pair of dumbbells and start doing her training
At the end of each video you always say I’m proud of you, and you should be proud of you too. Today I’m here to say I’m proud of you! This video was 3 years ago, you’ve grown immensely in presentation, style, and a lot of other added features, and this from 3 years ago is still totally relevant today!
Thank you so so much 🎉
Thank you ☺️ I appreciate that so much! I am proud of myself 😁
I lost 7kg doing this exercise love your all workouts...this workout have been my favourite ❤️❤️
How long did it take you
how long did it take
really.... ? how long did it take ?
how long did it take you?
How long did it take u
Great session; no incessant chatter, straight into it, feel absolutely pumped 👊🏾
Awesome!! Thanks for the great feedback!
Loved this workout, really a sweaty one. My preference is dumbell weight workouts. Thank you for these tough routines.
Thank you so much for the great feedback and for following along. I'm a big fan of dumbbell workouts so you can be sure there will be plenty more coming :)
How heavy does one get, far as dumbells !
Penny this workout was life... I dragged my husband with me to do it... outside... in Japan... humidity is ridiculous... and we died! You are 💣 thank you for what you do❤️
Woohoo!! That’s awesome! So cool that you and you’re husband workout together 🙌
This was the perfect quarantine workout for me and my 7 pound weights.
YAY!! So happy you enjoyed it ✌️
When you say 7lb weight was that each dumbell or total sorry if its a daft question im starting this tomo x
@@mrsbeverleyrussell8709 7lbs each 🙂
I’m brand new to weight lifting so I have absolutely no idea what I’m doing. I found this video a couple weeks ago and this is the 5th time I followed along with my smallest weights of 10bs in each hand and dang!! This kicks my butt every time! Talk about sweat! Sweat everywhere!!! Loved this video so much!! Thanks for helping me whip my booty into shape!!
💪🏼#teamweights! Love redoing your old work outs!!! 2 years later and you’re still killing it!! Thanks penny!
this was actually the HARDEST workout i have ever done , i wanna cry but it’ll be worth it when i get my bod
YEEESSS!! Well done for getting through it! Try some of my low impact workouts. I promise they will still make you sweat but maybe won’t make you want to cry as much 👍
how’s it going for you?
any updates?
This workout pushed me so hard! I didn’t think I could finish the 3rd round but so thankful that I did! Definitely going in to my “favorite” rotation!
Awesome! Well done for pushing through. It's not an easy thing to do but you all feel so good after!
My first full workout after months of non-stop sitting at my desk studying. This was definitely a HUGE challenge... not gonna lie, I stopped half way through thinking that was all I could take and then after two minutes forced myself to get through the rest. I feel so so proud of myself! Thank you for posting these incredible workouts! I subscribed and can’t wait to do another one tomorrow! 🥰
Well done for pushing through lovely! So proud of you!!!
This feels like the most effective dumbbell workout from youtube i've tried till date
Awww thank you so much! It’s one of my most popular on my channel!
This is such a good workout!! Deserves more recognition
I did this at 36 weeks pregnant with a pair of 12 lb dumbbells and I just want to thank you for keeping me motivated throughout my pregnancy 🙏🏼
So happy to keep you moving during your pregnancy 🤰🏼
Oh my goodness! My first workout with you and I loved it! I loved the push and I loved that I wasn't distracted by a bunch of "pump you up" talk. Thank you!
Ha ha welcome!!! So happy you had a great workout!! Plenty more push where that came from! Look forward to seeing you in the comments some more 😘
Starting to workout from home and this was the most inspiring. Agreed with the comment, this trainer is no nonsense and not talking too much. Thank you.
Thank you Nel! I know I personally like to jump straight into the workout so I’m glad you like my no nonsense approach ✌️
I told myself I was gonna stop after the second circuit bc I couldn’t do anymore not knowing it was only 3. When I realized I only had one more I pushed through 💪. I’m so proud of myself. It was hard for me but I completed it ✅
I’m so proud of you too!! Well done for pushing through and getting it done 🙌
Been doing this work out for about 3 weeks. First week I could only do the first circuit. Second week I could do 2 circuits. Today I did all three. Not perfectly. But I’m falling in love with this day by day
Nice work girl. Make sure you combine with other workouts to help get you better results faster!
@@garagefitnessgirl hi what do you mean by this?
Oh my goodness! This is the kind of workout I need. I could feel that all the way through. By the end I was really pushing myself.
So happy to hear that Lisa!! I’ve got lots of tough ones on the channel for you to try 😘
First time getting back into workouts. I had health issues and gained alot of weight. Trying to get fit. This was challenging. Omg. I thought I was gonna cry 😂😂but I got to the end. Hopefully I can do it again and get better at it.
So proud of you for getting it done! Keep going! You got this 💪
Loved this workout. I wish you had more 30 minute workouts. I can't imagine doing longer ones yet bc with 30 minutes I feel like I am going to die. Thank you for keeping us active.
Amazing workout. I alternated between 5-7.5 lb dumbbells and it kicked my butt. I'm sweating bullets as I'm typing this, almost wanted to give up but I pushed through. I also appreciated that she went straight to the workout without blabbing nonsense.
Ok ... Im about to do this workout! Im excited because I have been resting for a week after injuring my knee but my constant quest for fitness is a love hate relationship I CANNOT live without. Ill let y'all know how it goes! :-)
Hope you have a great workout 🙌
I’m traveling this week and so grateful for these workouts! Thank you!
So happy to help 🥰
Hello there! I have just discovered your channel. I’m beginning a new health journey, learning new healthy habits and developing the difficult art of consistency. This video was a killer! 😅 simple, effective, easy to follow! I’m even more excited that you post regularly! I will be keeping up, for my workouts 😊
Hi Julie :) congratulations on starting your fitness journey! Consistency is key. I put out a workout calendar every month if you need something to follow along with. Just sign up to my email list if you want to get it :) Hope you find more videos to enjoy x
@@garagefitnessgirl i signed up and… wow! This calendar is amazing! Thank you a lot:)
Today is my first day working out after a few months off. I'm ready and motivated to keep going! I loved this workout.
YAY!! So happy you enjoyed it and proud of you for getting back on track 🙌
This was a great quick workout . Good for someone just returning to exercising. I did the workout with 3 and 5kg weights.
Upped my weights for this one from previous go, makes a lot of difference! It's my goal to complete as many of your workouts before lockdown ends!! :)
I love that goal! Nice work on increasing your weights 💪😅💪
More workouts like this Ms..Penny ❤ specially for a working mom like this I need a short but a killer workout♥️
This workout kicked my butt! Im so glad to have found it though! At the end I was so worn out since I've only recently started working out after a long break, and when you said you were proud of us for completing it made me happier haha! Thankyou for the killer workout xx
Awww thanks Eden!! I am proud of you!!!
@@garagefitnessgirl just wanted to come back on here and say that I have gotten better at doing the exercises since I first tried them! I use this routine twice a week now, and I'm loving it! It pushes me and when I'm done I feel great! Go for it, it's a great workout to save!
I LOVE THIS WORKOUT SO MUCH! this is my fav arm workout on youtube. I've done this every other day followed with 20 min yoga and i got to my goal weight again of 105! I lot 7 lbs simply doing arms for about 2 months, in love!!!!!!!!!!!!!!
Wow that’s amazing Erika!! Congratulations! So happy for you 🙌
Fantastic! I’m a fan of both- body weight and dumbbells. Love the variety so keep doing both kinds of workouts 🤗 great job! Would love to see you picked up by a national sponsor!
Wouldn’t that be fantastic ☺️ All in good time! Thank you for your kind words. I will definitely always have 1 Bodyweight & 1 or more weights workout each month 🙌
I love your videos!!! I found them a few weeks ago and I do it every day. I love the videos that you use weights!!! My greetings from Argentina 🇦🇷
Big hugs from Australia 🇦🇺
Big hugs from Australia 🇦🇺
It was an amazing workout!! It was my first time with dumbbells and i feel like they are way more efficient than just body weights workouts! Thank you so much😊
Absolutely!!! The weights will help completely transform your body shape 🙌
Thank you for this workout. It gets done in half hour for both upper and lower body at a difficulty level I can handle!
Perfect! So happy to help!
Penny's workouts are amazing, feeling muscles pop up that I never knew I had lol.love it😊
Love that for you Donna 🙌🙌🙌
OMG this was so fun! Thank you so much! I hate the gym and the smell there so to be able to do this at home was amazing. And, thank you for not talking during it. It just made it so enjoyable to be able to work out to music without a lot of talking. Keep these coming!
Loved it, great to have something different to my usual body weight and hiit cardio workouts. I like how all the exercises are simple to follow but effective. Can't do those press up thingys just yet though, got to work on my balance!
So happy you enjoyed it! A lot of my recent videos have modifications now so hopefully that will help you with any balance moves in future workouts 🙌
I did this work on Tuesday for the first time and the first time using 7.5lbs dumbbells. I normally just 2.5 for my daily stuff. And let me tell you I am still sore from this and it’s now Friday. I’m excited to keep doing it but it won’t be an everyday thing until I work up to it. I’ll be doing yoga for the recovery time.
I did this twice! Yesterday and just today I love it!
WOW!! Crushing it 🙌
Love it!!!! Sweating more workouts please like the fact your not talking and talking and working working out to the point !!!!
Ha ha thank you so much!! Glad you enjoyed this one!
It was my first time exercising after 3 years. I regret doing that to myself but this was for sure my wake up call, thank u so much. I am a new subscriber as of today, can’t wait to see what I’ll look like in 2 months..or weeks🌸🌺🥳🥳
have you seen any change in the past few weeks if you've been doing this?
I am getting back into shape after a long while of not working out consistently. This was a great workout, though I had to modify some moves due to knee pain, I am still drenched in sweat. I am subscribing for sure!
Thank you so much Val! Hope to see you in the comments more. Keep me posted about your journey 🥰
This was an incredible workout! Wow I am sweating and shaking with adrenaline. This was my first time watching one of your videos, and thank you so much Penny, truly it means a lot to people like me for you to supply such amazing content. Recently I fell into a rut but your workout was simple, easy to follow, and now I feel like I can do anything again!
That’s fantastic! I am so happy to hear that and I hope you enjoy more of the workouts on my channel ❤️
I absolutely loved that workout! The pushups with the dumbbells were my toughest. I'm 100% team workout with weights! I'm sweating like I did an hour workout! I love that you go right into it! I went from working out 4-5 days a week to twice or once a week and I've now gained weight and I'm feeling out of shape. So I'm on day 2 of working to get back into shape but get toned and ripped while at it! Thank you Penny 😊!
Were you able to loose weight?
I love this workout i did it with 5's and it's a pretty tough workout and sweaty one too! Thanks penny for this workout I'll keep doing it till I get the body that I want😀
Well done!! Mix it up with other workouts for best results 🙌
@@garagefitnessgirl heymix it up how so, what else should along side of it, wkly .... Say that every second day, something else in-between, cardio? Thanks 😊
This is definitely one of my favorites. You should do some more workouts with the 40/20 with three circuits. I really like that!
I should! I always worry about people getting bored but I haven’t done one like this for ages. Have you tried my recent strength and cardio? It’s 3 sets but with a descending time scheme.
Thank you for posting!! This was an amazing workout to start my day with!!
Heather Briskorn thank you for following along and for the lovely message! I appreciate it so much! Happy to hear you enjoyed it ❤️
Nearly gave up half way but the comments kept me going. Thank you!
So glad that helped!
im almost 14 and this is my first time doing weight workouts. should i start with 5 lbs or 10lbs dumbbells?
Well done!!! Definitely start with the 5 Lbs! Proud of you 🥰
Girl, you make me so happy! The variation in your exercises is everything! Coming to your videos, I'm always learning new ways to challenge my body!!! Feeling great
Awww thank you so much ☺️ There’s so many cool variations on classic moves. I’m glad you’re enjoying the workouts 🙏
THANK YOU!!! This is my first workout I have done with you. Just subscribed and will be doing more of your workouts 👏👏👏🔥🔥🔥😅😅😅💪💪💪💖💖💖
Hope you love them all!! Thank you so much for subscribing 🥰
Penny, I just found your videos. Loved this workout. I’m trying to focus on weight loss of about 5 lbs with weights more then cardio. I’m recovering from a fall that caused me a concussion 2 weeks ago and my foot still recovering. I modified three of the exercises as I couldn’t bare weight on my right foot/toes. Loved ❤️ it !!
I am team weights! This was an excellent Monday morning workout for me. Sweating buckets. Thanks.
YEEESS!! Me too 💪
I did a workout yesterday and today. My skin hurts! 😉💥💪🏾💥 Thank you?
#TEAMWEIGHTS loved this one! Two tiny humans trained with me and loved it!
Selina McGarrigle Ha Ha so cute!!
That was a lot harder than I thought it would be with weights 😜💪🏼. I only did 2 twelve pound dumbbells, and I was REALLY feeling it! Thanks a lot!
Great job! I think I only used 5kg! Well done getting through it 😅
That's amazing! I'm only using 5lb weights. You're a rockstar!
Thx for a great workout ..I'm still having problems with pushups but everything else 💪!
Just keep practicing! Plus keep doing movements like plank/commando planks/side planks too.
I can not wait to have my baby and be able to do this work out! I've been following you since I found out I was pregnant! Excited to say the least
New subscriber here! Can't wait to do this workout!
Welcome!!! And thanks so much for working out with me! Hope you enjoy the videos 🥰
Happy to find a fellow Aussie!!
This is exactly what I've been looking for and I can't wait to try it.
Love from England. 💖
I’m in Queensland. Where are you at Charlotte? Hope you enjoy the workout! Let me know 🙌
Appreciate the work out. That was tight going towards the end!
Awesome! Thanks for the feedback Mark 🙌
I loved this workout, my body wanted to give up, but I refused! Thank you Penny!
Well done Kay! Proud of you!!
@@garagefitnessgirl You're the best motivator! I committed to doing your workouts for 2 months non-stop and I know I will see some changes in my body...so excited. Today is my day 3!
Am I the only one who can’t do lunges? No just me? 😔😭😂😂
Madalyn Padilla they’re definitely not a favourite move of mine either 😅
I am very cautious with lunges. I usually stick to back lunges vs front as the front is much harder on the knees. If u have knee pain perhaps try stepping backward vs frontward and step out a bit further than you normally would to take pressure off the knee. Also u can shorten the range of motion and not go down so far.l. A few things tontry😉
Same but I tried my best as long as your moving lol
I don’t like front lunges either - knee issues. So I do backward lunges instead.
No, I am with you. 😔
Started this about a week ago. Still going strong everyday
Well done 👍
@@garagefitnessgirl I absolutely love your workouts. I finally figured out, how to lose the weight? You need weights. I thought cardio would have helped me, but the weights work better. Thanks so much 🙏
I'm 15 years old ,and my weight is of 160lb. Could you recommend some workout of yours .Please help me to lose weight ,I will be so grateful that you could help me .🙏💪🏼
Try the Bodyweight workouts to start building a strong foundation and help you burn fat 🙌
I bought a pair of 4kg bumbbells, as I am unable to go to the gym and needed to tone my arms during lockdown.This workout was intense and I broke out into a sweat! Thanks for making this, will definitely come back to this video again.
You’re welcome ✌️ So happy you enjoyed it!
#teamweights
Thank you for your awesome follow-along videos. Really like the huge variety of different exercises :)
Thank you so much for the feedback and for following along! I appreciate it so much!
Grateful for this workout video. Have been looking for such workout session that has the capacity to push my limits.
I couldn't finish this workout last week. This week today i finally finished it. 😤😆🥳🍻 more videos like this Plzzzzzz!!! 💪🏼❤️oh. Btw I used 5ibs And 10ibs dumbbells.
Proud of you for trying it again and crushing it!!!
Oldy but always a goody! Thank you Penny
It was so hard but Im done I finished this workout... 😍omg im so fire now.. thank you for your workout video!🔥
You’re so welcome ✌️ Thank you for working out with me 😅
I'm stuck in quarantine just like everybody else, and I wanted to try a weighted exercise workout for the first time. This video really made me sweat and the workout was definitely not easy, but I am going to try doing this workout video for 3 times a week and so how it goes. Thank youu! Awesome workout!!
Hi Nicole :) try and mix up your workouts for best results ❤️
does anybody know roughly how many calories this workout burns? i’m absolutely loving it but i don’t know how many calories i’m burning ☹️
I just came across this workout. Oh my gosh! I am sweating! Love working out with dumbells!
I’ve got lots of dumbbell workouts for you ❤️
Hey love❤️ from India🇮🇳....The workout was exhausting ..after this my shoulders are over and out😂🤘
Big hugs from Australia 🇦🇺 Love a good a good shoulder burn!!
@@garagefitnessgirl ❤️
Starting your workout today after been dieting and doing cardiovascular for a month or so
Looking so much to get in proper shape
Thank you for your workout and motivation
Great goals! So happy to have you here following along with me! Keep me updated with your progress 🙌
#teamweights Loved this challenging workout.
I just discovered your channel and thank god i did your workouts are amazing iv downloaded a bunch of them ill be doing a different one each day I'm so excited!!!
YAY!!! So happy to have you here!! Hope you enjoy the workouts ✌️
i am a teen can i also do this???
evening times
YEEESS!! Use light loads or just Bodyweight!
This was an oldie but a Goldie.. quick and very hard! #weights
Glad you enjoyed it ❤️
This was the perfect workout my legs are shaking 😅
Fantastic!!! Love hearing that 🙌
Well I'm doing this tomorrow. I look forward to this being my experience💪
I found this little beauty this morning. I really liked it. I was looking for a short workout as a finisher then stumbled upon this one. 💪
An oldie but a goodie!
OMG!!! My first time doing it and I love it!
Keep up the intense workout! God bless you in Jesus name!🙏🏼❤️
GodSentMe~Dee~
Thank you so much Denise 🙏
Good morning! This was perfect for me today (taking a break from the gym due to the COVID resurgence). Thank you again and again!
God she's doing like 30 repeats during those 40 seconds, and I'm here can barely make 3.
💪😅💪
I did this today. Relatively easier than your newer videos! I'm nearing completion of the Nov calendar! 👍
Woohoo! New calendar out this Thursday 😘
Just finished this workout. Drowning in my sweat. Love it
Yes!!! Love that for you 😅
I really enjoy this workout. I’m not great yet but it’s still do-able. And I like Penny! She isn’t all crazy energy that makes me crazy. Nice and controlled. Thanks.
Thank you so much ☺️
Simpy superb, no nonsense. Straight to the point and I can feel it the very first day.
Cant say enough thanks to you!!
You’re workouts are awesome 👍🏻 the great thing about you is, you don’t waste time talking, and I love that 👏🏻💪🏻
Thank you 🙏 I try to get to the point quickly so I’m glad that helps!
Really great workout! I loved using the weights. I look forward to doing this again!!
So glad you enjoyed it Justine 🙏
Omg this is great I usually just do cardio at the gym and a couple machines but I did this one for the first time today with 5lb weights and I sweated so much and deffentlly felt a burn thanks penny!
That’s so great!!! I’m so happy you enjoyed it 😘
I'm so glad I found you on TH-cam. Amazing workout, definitely felt the burn. Thank you so much for the video, loved every minute of it. Keep up the amazing workout videos!
I'm so happy you found me too :) Thank you so much for your kind message and for following along with me ❤
New subscriber. Love your workouts, with timer, previews and modifications! Thank you for sharing
Thank you so much for subscribing! I’m glad you like the format and the workouts 🙏
one of my favourite workouts!
Great to hear! Thank you for letting me know ❤️