*wow. i am speechless! i felt so strong during this and can really see how my strength and endurance has progressed over time! i loved the pace, the different timing. really makes you push yourself. 637 active calories burned and 775 total calories burned and counting!*
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
I have hit 50 and my body can’t do all the high impact exercise it has for decades so I’m shifting to more strength based workouts and your content is so amazingly good. Thank you Penny!
@@garagefitnessgirl I just found your channel. I gravitate towards more strength training workouts too. But for me, I have several injuries, including severe degenerative disk disease so I cannot do high impact moves. However, I can do some isometric and plyometric exercises. I have to get creative and use modification exercises. I hear a lot of professional trainers say as we get older we should focus more on strength training. I assume this is because as we age we loose muscle. And with HIIT training (using weights) I can still get a very good workout, including cardio. My doctor told me to do HIIT training workouts. I do HIIT 2x to 3x a week and weight train 2x a week. I'm slimming down and my muscles are more sculpted. And my back feels much better. I appreciate your channel and other TH-cam channels for brining us good exercise video and valuable information. Kudos to you all. 🙏
I've only discovered your channel recently and I love it. As a woman in menopause I've realized the importance of lifting weights and building muscles. love your all standing strength workouts. Keep going!
Discorvered your channel a few days ago. I am 67 years old. Your dumbbell workouts are the best. I take 4kg, 5kg, and 7 kg. Please don’t jump and lie on the ground. Greetings from Germany. 👏👏💯
WOW!!! Loved this full body strength workout with weights!! Going through each set two times really worked the muscle groups!!! Another FABULOUS WORKOUT 💪🏻 Penny you are the ABSOLUTE BEST!!!!
If I could give this workout 10000 thumbs up I would!!! LOVE it!! You truly are a blessing. I follow quite a few fitness pages but since finding yours I do only your strength workouts. ❤
Loved this workout! 💪🏾💪🏾I have time for 60 minute workouts on weekends and when I saw all standing and low impact, I was thrilled! 😊 It did not disappoint. I FEEL stronger after doing this workout. Thanks Penny...this one's a winner! ❤
This is definitely going into the favorites list. This really pushed me to my limits. I used 25s for the first time doing snatches and was so happy I could do it. Not fast but I did it. Thank you so much for the push Penny! Love this! 💛💛💛 stats: 423 active calories burned.
Thank you for the advice and motivation Penny! Planning on doing this one again with lighter weights and will definitely focus on form. Love this workout so much!
Hi Penny, I Enjoyed Your Workout! But I had to Modify some of the Exercises like the Lunges I did Modified Ones instead and I couldn't go as fast as You because I'm very new to fast Arm Workouts but I still did it all! But Again Thank you for the Workout it's a very good Workout! Thank you for the Video! 😊❤
![1 Hour Full Body Workout with Dumbbells [No Repeat Strength & Conditioning]](http://i.ytimg.com/vi/XqZ_wvlfv3U/mqdefault.jpg)
![⭐️( ลอยกระทง 2024 ) Ver. แดนซ์ Remix BY [ ดีเจกิต รีมิกซ์ ]](http://i.ytimg.com/vi/rMWOLhgXUHc/mqdefault.jpg)
Calling all my strength lovers!!! This one's for you! I hope you love it as much as I enjoyed making it! Let me know your thoughts in the comments xo
I'm here!!!! Strength lover for ever and ... 60 minutes of pure happiness!!! What a gift, Dear Penny, you spoil us strength lovers 😍💯❤💪
Oh yeahhh..😅
😘😘😘
Don't worry 😍♥️, thank you for your video🤩💪
Couldn't finish the whole hour but managed 45 mins loved it ....thank youuuuu Penny!
*wow. i am speechless! i felt so strong during this and can really see how my strength and endurance has progressed over time! i loved the pace, the different timing. really makes you push yourself. 637 active calories burned and 775 total calories burned and counting!*
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
I am 48 years, from Uganda, and I really loved this workout.
Yes!
Apple Watch settings: traditional strength training
Active calories: 507
Total calories: 609
This was a heck of a workout!
Thanks Penny ❤❤
Amazing!! Love that calorie burn 🔥
Nice❤❤❤
Yes!
Apple Watch settings: traditional strength training
Active calories: 507
Total calories: 609
This was a heck of a workout!
Thanks Pe
I have hit 50 and my body can’t do all the high impact exercise it has for decades so I’m shifting to more strength based workouts and your content is so amazingly good. Thank you Penny!
I hear you!!! I’m 43 this year and already find myself gravitating towards more and more straight up strength workouts.
@@garagefitnessgirl I just found your channel. I gravitate towards more strength training workouts too. But for me, I have several injuries, including severe degenerative disk disease so I cannot do high impact moves. However, I can do some isometric and plyometric exercises. I have to get creative and use modification exercises. I hear a lot of professional trainers say as we get older we should focus more on strength training. I assume this is because as we age we loose muscle. And with HIIT training (using weights) I can still get a very good workout, including cardio. My doctor told me to do HIIT training workouts. I do HIIT 2x to 3x a week and weight train 2x a week. I'm slimming down and my muscles are more sculpted. And my back feels much better. I appreciate your channel and other TH-cam channels for brining us good exercise video and valuable information. Kudos to you all. 🙏
I've only discovered your channel recently and I love it. As a woman in menopause I've realized the importance of lifting weights and building muscles. love your all standing strength workouts. Keep going!
Discorvered your channel a few days ago. I am 67 years old. Your dumbbell workouts are the best. I take 4kg, 5kg, and 7 kg. Please don’t jump and lie on the ground. Greetings from Germany. 👏👏💯
I hope you find lots more workouts to enjoy 😊
This was by far the best video I have worked out with, in the last 2 weeks. My body let me know it felt every move to the fullest. Thank you Penny!🔥🏋
WOW!!! Loved this full body strength workout with weights!! Going through each set two times really worked the muscle groups!!! Another FABULOUS WORKOUT 💪🏻
Penny you are the ABSOLUTE BEST!!!!
As are you my friend ❤️ Glad you liked it 🙏🙏
If I could give this workout 10000 thumbs up I would!!! LOVE it!! You truly are a blessing. I follow quite a few fitness pages but since finding yours I do only your strength workouts. ❤
Who needs jumping when Penny creates killer strength workouts💪❤❤❤❤🇬🇷
EXACTLY!! My favourite kind of workout 🏋️♀️
Currently 27 weeks pregnant and this is my favorite workout! Loving the low impact, all standing workout! So glad I found your page! :)
Congratulations! Happy I can help you to keep moving 😍
I thought I couldn't do an hour of strength, but never say never when Penny does the video! This was great and very effective!
Proud of you for getting it done Carol 🙌
Thank you very much, Penny. Your workouts are great.💪👍🙏🤗
Glad you like them! Thank you so much 😊
@@garagefitnessgirl ❤️
Loved this workout! 💪🏾💪🏾I have time for 60 minute workouts on weekends and when I saw all standing and low impact, I was thrilled! 😊 It did not disappoint. I FEEL stronger after doing this workout. Thanks Penny...this one's a winner! ❤
Yay!! Thank you for the great feedback! So glad you had a great workout 🏋️♀️
Thank you again!!! Love the one-hour standing workouts!💪💪💪💪💪💪
Glad you like them! New 30 minute standing workout up today for you!
This is definitely going into the favorites list. This really pushed me to my limits. I used 25s for the first time doing snatches and was so happy I could do it. Not fast but I did it. Thank you so much for the push Penny! Love this! 💛💛💛 stats: 423 active calories burned.
AMAZING!! You don’t need to move fast on these ones! Heavy weights and good form is 🔥🔥🔥
Thank you for the advice and motivation Penny! Planning on doing this one again with lighter weights and will definitely focus on form. Love this workout so much!
Fantastic! Thanks Penny!
A 60 min low impact standing strength! Yay! Can’t wait to do this one! 🤗
Have a great workout Lisa 😅
I love your longer strength workouts! They❤are the😊best!
Thank you! Glad you enjoy them 😅
So much fun. Thank you
Glad you enjoyed it!
Penny you are a machine! Loved this one even if I did take more breaks😂💪
A really solid workout wasn’t it 💪😅💪
Thank you penny! One hour is absolutely my favorite! I’m so appreciate you ❤❤️❤️❤️❤️
So amazing workout
I really enjoyed the variety and intensity of this workout.
I love this work out. I just upped my weights and it was so satisfying to finish it. More of these types please!
Your workout videos are very helpful for those who starts the gym at home
❤❤❤
Love your strength workouts. Never boring, always a fun challenge
Thank you Penny. Have been patiently waiting for this 60 mins workout
Loved this strength workout! Thank you Penny!
Wonderful exercise and your energy is outstanding 💪
Огромное спасибо💋💋💋👍👍👍👍
💗💪🏻💪🏻💪🏻💪🏻LOVE THESE STRENGTH WORKOUTS!💪🏻💪🏻💪🏻💪🏻💗
Thank you, Penny!
Glad you like them!
Parabéns treino excelente vídeo maravilhoso
Wonderful exercise and your energy is Out standing❤❤❤
What an excellent workout and the time seemed to fly by. Really enjoy both the standing cardio and dumbbell workouts, thank you very much!
So happy I found your channel. You are a gem and I love the workouts. Especially anything that does not take me to the floor 😂❤
Love love love this strength type of workout. 1 hour sweat sesh!!!!😜😁
More strength workouts to come 🏋️♀️
Such a great workout! I'm glistening and loving it 😅❤
Awesome workout Your energy is outstanding Good job 👍
My upper body was weak but I am improving a lot after watching your videos, your technique is very good🎉🎉🎉🎉
A great workout without using any fancy equipments 👌
You are amazing ❤
This was so intense, I was sweating like I was out in the rain....I even dropped a weight because my hands were so slick! Amazing complete workout!!
A very good exercise for knees, legs and tigh.
👍
Love your strength workouts....amazing
YOUR VIDEO IS ACTUALLY HELPING FOR EVERYONE
Woww 🤯🤯🤯 amazing training Penny
Love your strength workout...just amazing
Omg just completed this at the gym 🎉 great workout
Awesome!! Love that you can take me with you to the gym too 😁
Hi Penny,
I Enjoyed Your Workout! But I had to Modify some of the Exercises like the Lunges I did Modified Ones instead and I couldn't go as fast as You because I'm very new to fast Arm Workouts but I still did it all! But Again Thank you for the Workout it's a very good Workout! Thank you for the Video! 😊❤
You’re welcome! As long as you keep moving that’s all that matters! Great job!
@garagefitnessgirl Thanks soo much for Your Comment! I appreciated it! 😁
That was wonderful. I'll be back for more.👍
Excellent! Hope you find more workouts to enjoy!
Fabulous workout Penny. Question, the Side Abduction LIft, I felt more in my glute. Am I doing something wrong? x
Loved this strength workout thank you pinny
Wao I loved this full body strength workout with weights 🤩
Wonderful workout. Loved it❤
Awesome
Straight forward and to the point video ❤
So so good! Feel so strong!! Thank you ~
Awesome! I love hearing that!
Strength lover here
This one was perfect penny
❤❤❤❤❤❤
Your technique inspired me.
So loving this hour one wow
This workout was intense, I loved it 🎉
Wow I love this full body workout
Hay I'moving it. Will use on my channel you have excellent moves I know this will help me tone up thanks.
Such a great workout :) thank you
Glad you liked it!!
best workout I have ever seen
Love this strength workout
Outstanding workout!!!
Fab workout thanks Penny 🙂
Wow....love full body strenght
This is the best workout i watch ❤
Good one again
Love the 60 min
Excellent workout 🔥
Excellent super work
Absolutely amazing
Amazing workouts
Good exercise for your health
Wow its wonderful training😊
Amazing workout
amazing session
That was such an amazing workout
Superb workout
Loved this work🥰
Your Video was outstanding Fantastic
Excellent work ❤
Loved this video 💪🏻
Superb work out
You're the best Penny
Awesome workout
Great training
Very nice workout 😮
Fantastic Channel and Nice Video 😮
Gracias por compartir tus rutinas . Esta es una de mis favoritas! ya te sigo en Facebook e Instagram
Fantastic!! Appreciate you following along with me!!
Fantastic job
Great workout💪🏻💞
Wow that's amazing for weight loss