17 weeks pregnant with twins (have a 3 year old and 16 month old now). This is my third pregnancy that I’m working out with you! Hoping to workout until end like my other pregnancies…. You keep me going strong! Super excited for this series 💪🏼
Started this today and HOLY BANANAS! Also, I have developed a little bingo game with myself to help when things are hard, I simply "cross it off" in my mind when Lindsey says any of the following: 1. Holy Bananas 2. "What if I said...seconds?!" 3. Makes a comment about her weight choice 4. Counts down time 5. "You can do anything for 30 seconds" What else can we add? It's so fun! I am so grateful to Rachel & Lindsey for making working out "fun" 🔥
I’ve been following NML since 2021 😊 I just wanted to share my story for some encouragement to others. All through pregnancy I continued to work out thanks to Lindsey and her team. Unfortunately during pregnancy (mid October) I ended up with blood clots in my lungs and legs and had to deliver our daughter 6 weeks early via emergency c-section. I had to have multiple surgeries on my leg to clear out the clots- 30 day stay in the hospital. I’m so proud to say this was my first work out back. My squat range was terrible, I had to take breaks, and I couldn’t finish the work out fully but I gave it my all. Without NML I don’t think I would have even had the courage to start recovering. Thank you NML! I’m getting 1% better every single day 💗
I had every reason not to start today… sick kids, a blizzard with 1.5 feet of snow, a messy house. BUT, I pressed play and loved every second of the hard earned sweat! I have a canvas banner that says “do not grow weary” right by my pull up bar, and I needed that reminder today! Thanks NML for helping me crush my goals 💪🏻
I feel this, had every reason to not hit play, including jumping right back into homeschooling with unhappy kids needing direction & help. But, I hit play & with plenty of interruptions, finally finished the workout. 😂 Thank you, Team NML!
2024 wasn't my best year fitness wise. I dealt with a lot mentally with losing two family pets. I stopped breastfeeding after 25 months and just really seemed to lose track on my fitness journey. I put on 10 lbs. and lost my motivation. I struggled being consistent and wasnt able to follow through with finishing any workout programs. Well, I'm back and better than ever. First strength workout of 2025! This is going to be the best year yet!!
I believe we are within 4-5 years age range, but Lindsey can I just say I want to be you when I grow up. 😂 so excited for the rest of this program & so thankful for both you & Rachel. ❤
I’m a day behind because I slept through my alarm yesterday 🫣 but wow! What a nice, hardcore way to start my day today 🙌 Lindsey, you are so strong and inspiring to make me want to accomplish pull-ups someday. And Rachel, you’re equally as strong and one of the best cheerleaders! I love how you both encourage each other in your workouts. Such motivators! Can’t wait for day two! 💪🏋️♀️
Love when you throw unilateral moves in the middle of a workout…always ensures I finish the whole thing so I don’t feel uneven 😂 happy 2025 loving this program already!! ❤
I did not see this coming! To be honest, I was bummed that the new program was only 20 minutes, but Holy Bananas! I guess 20 minutes is enough for NML to kick my butt! Can’t wait for the rest of this program.
20 Minute workouts usually don't excite me, but I figured with the member's 10 minute add-on that I would give it a shot! I actually enjoyed it. The 20 minute strength gave me the focus to really go heavy, especially with your motivation. Looking forward to the rest of the program and the retreat!
Love the new move with the swing and single leg hold! Can't wait to see what other great moves you have in store for Perform 20! Strong Mama on a snow day!
I absolutely love these standing quick workouts! As someone diagnosed with RA (Rheumatoid Arthritis), I really struggle with exercises that require being on the ground and putting pressure on my wrists-they're just too painful. These standing workouts have helped me stay active without aggravating symptoms. Thank you for making workouts accessible for people like me!
Hello 2025!! I did Metcon 100 and Build 30 over and over again last year and conquered those 100 pushups! I am sooooo ready to get after the pull-ups this year! Thank you for always throwing out new challenges to work toward! I am a fellow Minnesotan and homeschool mom of three and Nourish Move Love has become a welcome member of my daily routine over the last year. It gets my brain and body going every morning so I have the mental strength to guide my kids through their learning journey each day. Thanks for all the Holy Bananas moments that continue to push me!!
Absolutely LOVE this new program. So 'pumped' for the rest. Felt a little like a baby pyramid, but the awesome music in the background really motivated. Thank so much Lindsay and Rachel. Great way to start the year!
So GREAT!!! I nearly talked myself out of this, but I left the video streaming, so once it started, I had no choice but to join in! I'm on the EC for a few months, and 20-minute workouts fit my schedule well. I'm up at 3:45, coffee time, then 20 minutes to FIRE!! HUGE Thanks to both of you! GOD bless and have a wonderful Monday!
Loved it! Pure fire! I did hit the pause button before the pull-ups on the last time through just so I could catch my breath a bit. I was able to get 5 pull ups in 30 Seconds. 😊 pretty excited about that! Thanks Lindsey and Rachel! Looking forward to tomorrow!
Started round 2 of Perform 20 today and used 15s for standing chest flies and 20s for triceps for the first time ever. I couldn’t go from laying to sitting without turning to the side first and had back pain from folding laundry 2.5 years ago. My thighs were so skinny I could wrap my hands around them and my fingers overlapped. I’m incredibly happy to be able to do things and have legs that can hold me up now. 😃
Yes I could and I did! I absolutely loved the format and feel like I got the best workout in 20 minutes with no wasted time. The add-on afterwards was the icing on the cake.
I love the “full body” aka pyramid workout in disguise. Sooo SPICY!!! I absolutely loved it and look forward to the rest of this program!! Holy Bananas!!🍌
You guys are amazing and inspiring! Thanks for being my workout partners this morning!!! I can't tell you how thankful I am for these free workouts! No sellouts here! People who believe everyone should and can exercise no matter what. No excuse.
This is easily in my top 5 favorites now. This format was hard with basic moves and still pushed my endurnace. This was so much fun and makes me excited for the next 2 weeks!
A new favorite! 🎉 I loved Circuit 3. It’s been awesome doing all your programs and watching you patiently build strength - you and Rachel! Thank you for “walking the talk” and always pushing us to reach for more!
Perfect 20 minute sweat-a-thon! 20 minutes goes by fast and yet still feel like I spent an hour+ working out! Probably worked harder in this 20 minutes as well! Thank you Lindsay & Rachel!!!
Missed commenting yesterday…this was such a great way to start this program! I feel challenged and strong 💪 so excited to complete and REPEAT this one 🔥
That was absolute fire...I've learned to expect that especially with your shorter workouts. I especially love all the new combo moves with the final swing/twist/hold one as my fav. Let's do that one again! Excited for day 2
As always, you never disappoint! Thank you for these fun and effective workouts! Always amazed at your energy (even when pregnant or injured). Love the way you mix innovation and traditional exercises in each and every program!
I love how Lindsay was yelling by the end. I know it was to keep herself pumped up but it also felt like she was yelling at me - but in a good way!! My oldest, who is 5, joined me for day 1 due to a snow day. Sweat feels good!
YES!! LOVED this workout so much. Thank you team NML!! I'm getting back into shape forcing myself to work out during the 3 year old and 15 month old nap.
This was officially my first work out 4 month post partum... let's say its a challenge with a needy baby BUT as a long time NML follwer I was taught to squat it out when in doubt....works even with a 6kg Baby 👍🏻 thank you for providing time sensitive content for busy parents ❤
Lindsay!! I just found your channel a month ago and I am hooked!!! Thank you so much for these workouts. So excited to crush this 20 day challenge. This was probably the hardest 20 minute workout I've ever done... so excited for more!
I love the pull-ups!! They're such a good, well-rounded upper-body exercise. I am really excited for my pull-up goals this year, and glad that they're incorporated into workouts to help me reach them! Thanks so much, Lindsey and Rachel!
YES PLEASE!! That was intense but amazing and so goooood! Best news is that I'm joining the NML community!! I'm not missing out on the bonus round for nothing!! Haha
I wasn’t “getting the flow” when I did this yesterday and I felt that it should have been 25 mins. Then when I heard members had a 10 minute add on that made sense. Thanks for something to look forward to starting in the new year! 🎉❤
Love your workouts. Shout out to Rachel for mentioning that your 'strong 20' program was when you were 6 months post-partum! I am currently 6 months post-partum and switched over to that challenge which seems to be better for me at this time. Thanks for awesome content!
Damn, 450 CAL, I did the video twice. KILLER!!! I used to have peloton and beachbody subscriptions and got bored Found You guys!!! God bless the internet haha
Day behind due to work, still got a good walk/ run in yesterday. However I love these workout and am so glad I found yall!! I’ll be back for day 2 tomorrow!!
That was one very efficient 20 minute period! Loved it! Now heading over to the burn out! Sweat is already dripping so it's going to be a fun burn out!
YAY Lindsay and Rachel!!! Perfect way to start this week! I have consistently been doing your build 30 since July so it is fun to mix it up and still be focused on building muscle! Thank you LETS Go!
One day late but got it done and with my new 25 lb weights I got for Christmas! This is my 4th year of working out with you guys and I have never felt stronger. Looking forward to doing the rest of the program and trying to do pull ups this year : )
Got 20# dumbbells for Christmas and I used them for everything but the chest flies!!! Plus, I had your Holy Bananas cropped tank on and saw my abs during triceps for the first time since High School!! Thanks for pushing us, Lindsay and Rachel!!
17 weeks pregnant with twins (have a 3 year old and 16 month old now). This is my third pregnancy that I’m working out with you! Hoping to workout until end like my other pregnancies…. You keep me going strong! Super excited for this series 💪🏼
You are so awesome mama!! Keep up the great work!!
Started this today and HOLY BANANAS! Also, I have developed a little bingo game with myself to help when things are hard, I simply "cross it off" in my mind when Lindsey says any of the following:
1. Holy Bananas
2. "What if I said...seconds?!"
3. Makes a comment about her weight choice
4. Counts down time
5. "You can do anything for 30 seconds"
What else can we add? It's so fun! I am so grateful to Rachel & Lindsey for making working out "fun" 🔥
This is a GREAT idea!! How about anytime she yells a move at you like some sort of commanding officer? Today was "TRICEPS! TRICEPS!"
I love this!! Thank you for choosing to sweat with us!!
I’ve been following NML since 2021 😊
I just wanted to share my story for some encouragement to others. All through pregnancy I continued to work out thanks to Lindsey and her team. Unfortunately during pregnancy (mid October) I ended up with blood clots in my lungs and legs and had to deliver our daughter 6 weeks early via emergency c-section. I had to have multiple surgeries on my leg to clear out the clots- 30 day stay in the hospital. I’m so proud to say this was my first work out back. My squat range was terrible, I had to take breaks, and I couldn’t finish the work out fully but I gave it my all.
Without NML I don’t think I would have even had the courage to start recovering. Thank you NML! I’m getting 1% better every single day 💗
Thank you so much for sharing this! You do your best and forget the rest. It is truly all about getting 1% better every day. Keep up the great work!!
I had every reason not to start today… sick kids, a blizzard with 1.5 feet of snow, a messy house. BUT, I pressed play and loved every second of the hard earned sweat! I have a canvas banner that says “do not grow weary” right by my pull up bar, and I needed that reminder today! Thanks NML for helping me crush my goals 💪🏻
I feel this, had every reason to not hit play, including jumping right back into homeschooling with unhappy kids needing direction & help. But, I hit play & with plenty of interruptions, finally finished the workout. 😂 Thank you, Team NML!
Do your best and forget the rest!! You are so awesome!!
You are so awesome!
2024 wasn't my best year fitness wise. I dealt with a lot mentally with losing two family pets. I stopped breastfeeding after 25 months and just really seemed to lose track on my fitness journey. I put on 10 lbs. and lost my motivation. I struggled being consistent and wasnt able to follow through with finishing any workout programs. Well, I'm back and better than ever. First strength workout of 2025! This is going to be the best year yet!!
You are so awesome mama!!! Do your best and forget the rest!
Not me in my hotel gym grunting and huffing while saying “yes I can!” OUT LOUD! 😂 Great start to the new year! Thanks ladies!
YES YOU CAN! Way to go!
You guys did amazing job, truly I'm drenched. I'm so proud of both of you. Thank you for everything y'all do and the team!
Thank you for choosing to sweat with us! Keep up the great work!
I love when Lindsey says “come on team”! Yes we can! But holy bananas 🔥this one deserves a new name, holy 🍊, holy guacamole 🥑!
YEAH!! You are so awesome!!
I believe we are within 4-5 years age range, but Lindsey can I just say I want to be you when I grow up. 😂 so excited for the rest of this program & so thankful for both you & Rachel. ❤
So glad you are loving this workout! Keep up the amazing work!!
I’m a day behind because I slept through my alarm yesterday 🫣 but wow! What a nice, hardcore way to start my day today 🙌 Lindsey, you are so strong and inspiring to make me want to accomplish pull-ups someday. And Rachel, you’re equally as strong and one of the best cheerleaders! I love how you both encourage each other in your workouts. Such motivators! Can’t wait for day two! 💪🏋️♀️
Keep up the awesome work! Thanks for sweating with us!
Love when you throw unilateral moves in the middle of a workout…always ensures I finish the whole thing so I don’t feel uneven 😂 happy 2025 loving this program already!! ❤
So glad you are loving this program! keep up the amazing work!
I did not see this coming! To be honest, I was bummed that the new program was only 20 minutes, but Holy Bananas! I guess 20 minutes is enough for NML to kick my butt! Can’t wait for the rest of this program.
You can do a lot in 20 minutes!! Keep up the great work!
Spicy day 1, in the books! East coast, Northern Virginia getting our big snow storm! Stay safe and warm. Thank you Lindsey and Rachel. 👍🏼💪🏼❄️🔥🍌🍌🍌
You are so awesome! Thank you for choosing to sweat with us!
20 Minute workouts usually don't excite me, but I figured with the member's 10 minute add-on that I would give it a shot! I actually enjoyed it. The 20 minute strength gave me the focus to really go heavy, especially with your motivation. Looking forward to the rest of the program and the retreat!
Way to crush this workout! You should be so proud of YOU!
Love the new move with the swing and single leg hold! Can't wait to see what other great moves you have in store for Perform 20! Strong Mama on a snow day!
You are so awesome!! Way to crush this workout!!
Yay it's finally here!!!! So fun to have a new challenge. :)
YES!! You are so awesome!!
This was amazing! Perfect start to my 12-hour work day! I can't wait to do this program ALL MONTH long with you guys! Let's go 2025!!
So glad this is perfect for you! keep up the amazing work!
I absolutely love these standing quick workouts! As someone diagnosed with RA (Rheumatoid Arthritis), I really struggle with exercises that require being on the ground and putting pressure on my wrists-they're just too painful. These standing workouts have helped me stay active without aggravating symptoms. Thank you for making workouts accessible for people like me!
I'm glad these workouts are helpful! Keep up the great work!
Hello 2025!! I did Metcon 100 and Build 30 over and over again last year and conquered those 100 pushups! I am sooooo ready to get after the pull-ups this year! Thank you for always throwing out new challenges to work toward! I am a fellow Minnesotan and homeschool mom of three and Nourish Move Love has become a welcome member of my daily routine over the last year. It gets my brain and body going every morning so I have the mental strength to guide my kids through their learning journey each day. Thanks for all the Holy Bananas moments that continue to push me!!
You are amazing and should be so proud! Keep up the great work!
Love love love!! Just go to the workout today but wow- so fun!! Hope you are all doing well!!
So glad you are loving this workout! Keep up the great work!
Absolutely LOVE this new program. So 'pumped' for the rest. Felt a little like a baby pyramid, but the awesome music in the background really motivated. Thank so much Lindsay and Rachel. Great way to start the year!
So glad you are loving this program! you should be so proud of YOU!
So GREAT!!! I nearly talked myself out of this, but I left the video streaming, so once it started, I had no choice but to join in! I'm on the EC for a few months, and 20-minute workouts fit my schedule well. I'm up at 3:45, coffee time, then 20 minutes to FIRE!! HUGE Thanks to both of you! GOD bless and have a wonderful Monday!
Way to crush this workout!! You should be so proud of YOU!!
I absolutely loved this workout. I was a bit scared after I saw the preview, but the challenge was accepted. See you tomorrow.
Way to crush this workout!
Loved it! Pure fire! I did hit the pause button before the pull-ups on the last time through just so I could catch my breath a bit. I was able to get 5 pull ups in 30
Seconds. 😊 pretty excited about that! Thanks Lindsey and Rachel! Looking forward to tomorrow!
So glad you are loving this workout! Way to get it done!
Did it without pausing 🥰🎉🎉 progress
Way to go!!!
This was brilliantly disguised as a fun program yet so tough with an increased heart rate!! You really out did yourself on this one NML
Way to crush this workout!! You are so awesome!!
Started round 2 of Perform 20 today and used 15s for standing chest flies and 20s for triceps for the first time ever.
I couldn’t go from laying to sitting without turning to the side first and had back pain from folding laundry 2.5 years ago. My thighs were so skinny I could wrap my hands around them and my fingers overlapped. I’m incredibly happy to be able to do things and have legs that can hold me up now. 😃
So glad you are loving this program! Keep up the amazing work!
whew that was fun!!! it flew by and that last round was almost like a crazy pyramid. loved it and excited for the rest!
YEAH! Way to get it done!
Yes I could and I did! I absolutely loved the format and feel like I got the best workout in 20 minutes with no wasted time. The add-on afterwards was the icing on the cake.
So glad you are loving this!!
I love the “full body” aka pyramid workout in disguise. Sooo SPICY!!! I absolutely loved it and look forward to the rest of this program!! Holy Bananas!!🍌
Way to crush this workout! You should be so proud of YOU!
You guys are amazing and inspiring! Thanks for being my workout partners this morning!!! I can't tell you how thankful I am for these free workouts! No sellouts here! People who believe everyone should and can exercise no matter what. No excuse.
Thank YOU for choosing to sweat with us!
This is easily in my top 5 favorites now. This format was hard with basic moves and still pushed my endurnace. This was so much fun and makes me excited for the next 2 weeks!
Thank you for choosing to sweat with us! Keep up the great work!
Great day 1 of this new program! Great way to kick off the new year!
Way to start off the year strong!
MORE ALL STANDING WORKOUTS PLEASE!! (and maybe with a resistance band, too!). THANK YOU!!!!
So glad you are loving this format! Keep up the great work!
A new favorite! 🎉 I loved Circuit 3. It’s been awesome doing all your programs and watching you patiently build strength - you and Rachel! Thank you for “walking the talk” and always pushing us to reach for more!
I am so glad you loved this one! Keep up the great work!
Sick yesterday so started today…this was awesome!
Hope you're feeling better!
Happy news year Lindsey ! Thanks for the new program !
Thank you for choosing to sweat with us!
Perfect 20 minute sweat-a-thon! 20 minutes goes by fast and yet still feel like I spent an hour+ working out! Probably worked harder in this 20 minutes as well! Thank you Lindsay & Rachel!!!
Thank you for choosing to sweat with us!
Missed commenting yesterday…this was such a great way to start this program! I feel challenged and strong 💪 so excited to complete and REPEAT this one 🔥
Keep up the great work!! 💪
That was absolute fire...I've learned to expect that especially with your shorter workouts. I especially love all the new combo moves with the final swing/twist/hold one as my fav. Let's do that one again! Excited for day 2
YEAh!! Way to get it done!!
I loved it and looking forward to more! THANK YOU NML!
Thank you for choosing to sweat with us!
As always, you never disappoint! Thank you for these fun and effective workouts! Always amazed at your energy (even when pregnant or injured). Love the way you mix innovation and traditional exercises in each and every program!
You are so awesome! Thank you for choosing to sweat with us!
So good! Sneaky hard! The year of pull ups-Let’s goooooo!
YES! So excited for the pull up goals!
Wow 1st day back in the new year...this this sensational. Love it
Love it! You are so awesome!
So didn’t want to workout tonight but so glad I did! Love this workout! Let’s go day 2!
Way to get it done!!
Holy smokes!! 😮😮
You killed it with this one!
YEAH! Way to get it done!
Thanks for bringing a new, effective program to NML! I just love working out with you girls! Thanks for all you do!
Thank you for choosing to sweat with us!!
Repeating this looks so much better than the first time through. Thank you ladies and happy Monday to you 😊.
Thank you for choosing to sweat with us! Keep up the great work!
This is just what I needed to jumpstart my routine again. Wow!! Cannot wait for day 2!
Keep up the great work! Stronger together💪
My 5 year old asked me to carry him upstairs to bed tonight 🤍 💪🏻 this is my why! Thanks for a great workout today!
YES! Love this!!
I love how Lindsay was yelling by the end. I know it was to keep herself pumped up but it also felt like she was yelling at me - but in a good way!! My oldest, who is 5, joined me for day 1 due to a snow day. Sweat feels good!
Haha!! Way to crush this workout!!
@@mnnebel1310 I love it when the kids join in. Great way to be a good example
YES!! LOVED this workout so much. Thank you team NML!! I'm getting back into shape forcing myself to work out during the 3 year old and 15 month old nap.
So glad you are loving this workout! Thank you for choosing to sweat with us!!
Thank you Lindsey and Rachel! This is an amazing hard core workout. Great way to set my mood for this year's fitness goals. You guys rock! 🎉🎉🎉
Thank you for choosing to sweat with us!!
Wow this is looking to be a very challenging, fun program!!! So pumped!! Pushing myself to use my 20's as much as possible!
So glad you are loving this program! Keep up the great work!
This was officially my first work out 4 month post partum... let's say its a challenge with a needy baby BUT as a long time NML follwer I was taught to squat it out when in doubt....works even with a 6kg Baby 👍🏻 thank you for providing time sensitive content for busy parents ❤
So glad you are loving this workout! You are so awesome mama!
Lindsay!! I just found your channel a month ago and I am hooked!!! Thank you so much for these workouts. So excited to crush this 20 day challenge. This was probably the hardest 20 minute workout I've ever done... so excited for more!
I am so glad you found your way here! Thanks for sweating with us!
I love the pull-ups!! They're such a good, well-rounded upper-body exercise. I am really excited for my pull-up goals this year, and glad that they're incorporated into workouts to help me reach them! Thanks so much, Lindsey and Rachel!
They are the best!! A great goal to have this year - you're going to crush them!
YES PLEASE!! That was intense but amazing and so goooood! Best news is that I'm joining the NML community!! I'm not missing out on the bonus round for nothing!! Haha
Way to crush this workout! You are so awesome!
I wasn’t “getting the flow” when I did this yesterday and I felt that it should have been 25 mins. Then when I heard members had a 10 minute add on that made sense. Thanks for something to look forward to starting in the new year! 🎉❤
Keep up the great work!
This was AWESOME!!! Definitely feeling it in the whole body! I can't wait to do the rest of the program!
Way to crush this workout! You are so awesome!!
@ Likewise!! We couldn’t do this without you and Rachel!
My favourite full body workout I’ve ever done, thank you so very much Lindsey & Rachel 🥰
YEAH! Way to get it done!
THIS WAS SO GOOD! 27 weeks w/ baby #4 and wow do I feel like a strong mama. Thanks for this new program LB!
You are so awesome! Thank you for choosing to sweat with us!
This was amazing! So proud of myself. Can’t wait for tomorrow. Thank you so much!! 🍌
Thank you for choosing to sweat with us! Keep up the great work!!
First workout of the year after being sick with bronchitis for 3 weeks--so glad to be back at it and what a great workout to kick it off!
So glad you are loving this workout! Keep up the great work!
Love your workouts. Shout out to Rachel for mentioning that your 'strong 20' program was when you were 6 months post-partum! I am currently 6 months post-partum and switched over to that challenge which seems to be better for me at this time. Thanks for awesome content!
So glad yo uare loving the perform 20 program! Keep up the great work!
Starting round 2 of Perform 20 this week! Great workout to start the new program!
YEAH! Way to get it done!!
I'm pumped to start the year with this program! Sweating up a storm! So much love to Lindsey, Rachel and team NML ❤
So ready to crush this program with you!!
Absolutely loved this format. The “stack” is a new favorite for me. The mobility in the beginning was perfect. Can’t wait for day 2! 🎉
I am so glad you enjoyed that stack on format!
Joining 2 days late now that I'm back from vacation. Love the format! What a spicy way to start. Thanks for the sweaty 20 minute workout too.
You are so awesome! Thanks for sharing!
Damn, 450 CAL, I did the video twice.
KILLER!!!
I used to have peloton and beachbody subscriptions and got bored
Found You guys!!!
God bless the internet haha
You are so awesome!
Day 1 Done ✔️ Thanks Lindsay and Rachel❤❤
Thank you for choosing to sweat with us!
LOVE IT! Now on to the 10 minute add on.
YEAH! Way to get it done!
Loved the All Standing format. Greetings from Ghana 🇬🇭
So glad you are loving the new format!
Excited to be repeating this program!🙌
YES! Get ready!
Wow! That was amazing! Love all the compound exercises. Thank you! ❤🎉
Thank you for choosing to sweat with us!!
new here, loved the workout! will be coming back for more 💪
So glad you found your way here!
Didn’t disappoint! 🍌🔥 Can’t wait for tomorrow!!
YEAH! Way to get it done!
Nice job.
Thanks for following along!
Day behind due to work, still got a good walk/ run in yesterday. However I love these workout and am so glad I found yall!! I’ll be back for day 2 tomorrow!!
Keep up the great work!
This is a solid workout by itself!!! Dreading the add-up a little bit 😅! Thanks Linds for another well-round program!
Thank you for choosing to sweat with us! Keep up the great work!
Loved the workout and the added 10 minute speed and agility burner!🔥❤️🔥
So glad you are loving this workout! Keep up the great work!
Great workout 🎉🎉🎉 ideal for moms and busy women ❤
YEAH! Way to get it done!!
You’re amazing!!! Thank you for inspiring us all 🔥🔥🔥
Thanks for working out with us!💪
That was one very efficient 20 minute period! Loved it! Now heading over to the burn out! Sweat is already dripping so it's going to be a fun burn out!
Way to get it done!
Fantastic workout 🎉🎉🎉. I didn’t want to get out of bed but now I’m excited for my day.
Way to get it done!
This is one of my new favorites!!
YAY I love that!
YAY Lindsay and Rachel!!! Perfect way to start this week! I have consistently been doing your build 30 since July so it is fun to mix it up and still be focused on building muscle! Thank you LETS Go!
Thank you for choosing to sweat with us! You are so awesome!
Best cues in the biz! 15's today, I’ll go up next time thru the program.
Thank you for choosing to sweat with us!
LOVED this! Dare I say that this was harder than Build day 1, I'm so excited for the rest of the program. Thank you for this!
OOH I love it! Thanks for trying this one!
I did it! After 2 1/2 years of surgeries, I am finally able to do this.
NICE WORK!
Just finished 🔥 feeling amazing! Thank you 🎉
Thank you for choosing to sweat with us!
Weeeheeee 🔥 Amazing workout! Really glad to start the year with you guys!
YEAH! Way to get it done!
I can see the progress and that I’m getting stronger!
That's so awesome! Keep up the great work!
One day late but got it done and with my new 25 lb weights I got for Christmas! This is my 4th year of working out with you guys and I have never felt stronger. Looking forward to doing the rest of the program and trying to do pull ups this year : )
Way to get after it with heavy weights! Keep up the great work!
Got 20# dumbbells for Christmas and I used them for everything but the chest flies!!! Plus, I had your Holy Bananas cropped tank on and saw my abs during triceps for the first time since High School!! Thanks for pushing us, Lindsay and Rachel!!
That is amazing! Keep up the great work!!
I feel like this program is going to be intense 😅! Really good wo thank you 🤩
Thank you for choosing to sweat with us!!
Just loved it! It was harder than anticipated, but it really pushed and challenged me! I even went up one kilo during today, thank you!
So glad you are loving this workout! Way to get it done!
Look forward to many more workouts!
YES!!
Went up to 20's for all but 2 exercises. Looking forward to this week.
Way to pick up the heavy weights! You are so awesome!
I love the workout and the enthusiasm!! Caught myself smiling several times throughout this workout!
Way to crush this workout! You are so awesome!