170 PESOS A DAY MEAL PREP FOR BULKING/CUTTING | Grocery List!
ฝัง
- เผยแพร่เมื่อ 28 พ.ย. 2019
- Mga ka-Saiyan!!! (170 pesos budget para sa isang araw!)
Please watch the whole video,
and don't forget to LIKE,SHARE and SUBSCRIBE!
BLACK FRIDAY SALE PROMO ( ONLINE COACHING)
Check my Instagram post/stories
Instagram: / kenhanaoka
#TEAMKG
》》》》》》》》》》》》》》》》》》》》》》》》》》》》》Instagram: / kenhanaoka
Facebook: / kenhanaokafitness
》》》》》》》》》》》》》》》》》》》》》》》》》》》》》ONLINE COACHING/business:
kenhanaokafitness@gmail.com
》》》》》》》》》》》》》》》》》》》》》》》》》》》
Gym: Masculados gym
Shot by: Warren Alviar / warren.alviar.50
》》》》》》》》》》》》》》》》》》》》》》》》》》》》 - กีฬา
Wag niyo kalimutan mag share ng video mga SAIYANS!!Para tuluy tuloy upload natin!
THANKS MGA KA-SAIYAN!! Mabuhay tayong lahat!!
Salamat idol dahil sa vedio nagkaroon ako ng idea
Budget naman po for cutting lalo na mag po mag january na po malapet na yung summer
Idol pwede rin ba yung nesquik?
Solid talaga idol!!
SALAMAT IDOL 💪
Eggs 12 pcs - 92 php
Chicken Breast 400g - 100.9 php
Skippy Peanut butter - 194 php
Au Harvest Oatmeal - 192 php
Rice 1 kilo - 35 php
don't mind me just making a grocery list
Hindi ba masama mag 12pcs everyday ng egg?
@@fawcettretumban9775
Price breakdown lang 'yan, hindi ako kumakain ng 12 itlog kada araw. 😭
Pero nabasa ko, walang ebidensya na masama na kumain ng maraming itlog araw-araw. Natakot ang mga tao dahil makataas daw ng cholesterol, pero may study na good cholesterol lang makuha mo.
Finally meal plan pang pinas!...salamat brother!
Idol suggestion ko lang, next time try mo naman sa palengke bumili. Para mas mura at mas madami ang maka relate. Yun lang! More power sayo
ito ang utak na legit ! ganito sana lahat ng trainer nakikita yung pinaka ginagawa ng studyante mga nakapaligid sakanya sa taong tuturuan niya,
"sa karinderya" sub up boss ken
Legit info galing sa ekspiryensadong bodybuilder! kudos sir ken sa pagbibigay ng libreng tips in terms of meal preparation, sana tuloy tuloy mga ganitong videos mo, informative👍
Very honest, personalized and practical vlog entry. Galing mo sir Ken.
Sobrang Solid nito kahit d me student na, yung sobrng busy sa work madali tong gamitin at gawin pasok pa sa family budget, more videos lodi pati sa meal prep,
Salamat bro! Tagal ko na naghahanap ng ganitong content! Upload ka pa mga ganitong content na budget friendly 👌🏽👌🏽
ok lahat videos mo...pero ito ang pinaka 5 star ang rating for me...very informative,wala mak8tang ganian...usually puro foreign na di naman bagay sa pinoy...laking tulong plus yung effort na ginawa mo...salamat buddy👍
So far this is the best na nakita kong vlog for meal plans. I hit the subscribe button looking forward for healthy vlogs orbs!
Solid! Keep doin vids about this daily budget diet for bulking bro thumbs up!!! (Really helpful for students like us btw)
Boss Ken, maraming salamat very informative ito sa amin shinare ko siya sa PAGE ng isang fitness community sa FB. THANK YOU SO MUCH!!! More power boss Ken
Ayus to bro. Recently discovered your channel. Just got subscribed!! 💪
Hirap din tlaga mag budget pag studyante idol ken.. Plus yung membership pa sa gym a month haha.. But it is wht it is, no room for excuses! Thank you sir, God bless ka saiyan 🔥
Idol astig na ng mga vlog mo friendly advise lang gamit ka ng lapel for unwanted noise and for clear sound and gimbal para hindi masyado maalog ang camera 😊 pero idol astig nga mga tips mo and B-rolls 💪🏻🔥🔥🔥
Solid ka Saiyan! I'm on my 28/30 workout sir. More power!
Okay content mo bro. Tuloy kapa yung makaka relate yung mga beginners or even intermediate gym goers.
Sa lahat ng meal plans na nakita ko, eto talaga ang pinaka efficient and may sense.
Lupit idol ipapasubscribe ko to sa mga ka gym kong students. 🙌🙌🙌
Walang skip ng ads💪🏼
He might be on gear but doesn’t mean he don’t put in the work. Good shit my guy
it's just for a quick recovery, hard work and nutrients still play the big role.
some gear user won't get bigger muscle if lacking on protein foods😭
Maraming salamat Goku! Sobrang solid ng vlog mong to. Dami ko natutunan. Sana tuloy tuloy kalang more power. 💪
Sir, thanks for the info..Very informative... sir next upload nmn po ung workout for bulking...thanks
Yunnn, tnx idol 💪🏻
God blessed ☝🏻
Idol, baka naman. Sobrang inspiring ka.. everyday vlogs naman
AYOS TO IDOL!! NEED KO TALAGA NG DIET PLAN :D
Helpful vid sakto kasi I'm a student din. I'll surely use this budget meal in the future.
Eto yung hinahanap ko talaga.. since working student ako at gusto ko talaga maganda diet ko kahit lowbudget lang thankyou boss!!
Solid kasaiyan. Very helpful tong video na to. Sakto yung topic sa gusto ko matutunan for now.
Thank you so much ❤️💕.
2nd comment idol hahaha💪🔥
upload ka po ng meal plan mo if okay lang :D just found out about your channel. solid tips po ang galing! earned another subscriber
Thank you sir. Gawa pa po kayo meal plan videos. Keep it up!
Solid meals brother. Thanks for sharing. 💯
FINALLYYYY MEAL PLAN PANG PINASSSS SALAMAT LODSSS MORE POWER!💪🏼💪🏼💪🏼
Thankyou idol sa tipid tips. Keep on grinding!! 💪🏼🇵🇭🔥
Thank you for this vide Sir Ken! I'm one of your female viewers na gusto maging fit pero wala masyadong budget.
More power and more subscribers sir ken! 💪🔥
Add moko turuan kita
Very informational video!! Lalong lalo na sa mga studyanteng kagaya ko
un idol talaga ito yung inaabangan ko . di naman tayo masyadong mayaman kailangan lang bilin ung kailangan natin. More VLOGS!!! tytyty
nayswan!! ayos solid yung budget ka saiyan!!
Laking tulong nito sir. Suggest ko rin sana gawa kayo ng content kung panong luto at recipe na pang bulking.
Super helpful idol ken! Pwede mo kami turuan paano ka mag prep ng meals mo lalo na sa pagluto ng chicken breast.
Very helpful toh idol Ken. More power!
Very informative sir. Will try this for sure
Sir Ken salamat sa mga videos mo very informative and helpful to my everyday budget .🥰🥰🥰🥰
everyday ko inaabangan mga vlog mo idol ken nakakainspire tlga..keep it up idol godbless..
Big fan bro! from the Pinoy living in the US here, Been watching ur vids and taking some knowledge I can from ur gym tips and etc, Cant wait to go on vaca there and workout sa gym mo even for a few weeks!
Well said bro. Nice breakdown
vid ka din po ng regular meal prep mo yung may veggies tulad ng kinakain mo sa vid
Salamat idol sa idea! More uploads to come! ❤️💪💪💪
Best channel yet in yt
solid mga vids mo bro! mag review ka naman ng mga pinoy supps like athlene,wheyl, etc... :)
Help me a lot! Soon makakapag GYM din ako ule. More videos to come sir. Thanks
sobrang sulit ng vlog. practical and rekta sa detalye. more vids bruh
Nice well explained...easy to apply.. more power.. Sir Ken
solid to boss sakto maggrocery ako mamaya. kadalasan sa mga vid kasi ng grocery ng iba sa ibang bansa e. solid boss more power sainyo
don't forget to like and share mga ka saiyans!
support to idol ken..
God bless idol!!
Very helpful toh the best vlogger very detailed din
This is great, idol Ken. Will follow your tips/
Idol ken binalikan ko tong vlog mo na to. Sobrang solid din tapos medyo pasok pa sa budget. Maraming slamat sa mga tips. Solid ka saiyan here from antipolo city
Very informative para s ktulad kong baguhan.. thank you dto idol. Keep on sharing..
Nice content sir ken keep it up kudos!
Sobrang solid para saming mga student na nag sisimula. Salamat lodi!
Talaga? Student ka ang budget mo food is 170?
Solid nito bro. Very informative 👌
Napaka helpful nitong video nato para saming mga estudyante
Grabe!! Very informative ng vlog mo na to Idol Ken 👌🤙. Maraming salamat 🙏🙏
Thank you lord meron na din pinoy na body builder! ☝🏼
Malaking tulong to sa mga studyante, sana may ganito nung studyante pa ako 🤣 patuloy idol!💯
Sir Ken, gawa naman kayo vid about ano kinakain mo tuwing cheat day HAHAHA Keep it up idol! Motivated dahil sayo 💪
Sobrang thankful ako sa vid na to. Need ko kase talaga ibudget eh ahhaah salamat kuya ken!
Sir ken..sana mg vlog ka din po ng tips sa work out..kung ano ba ung tamang program for bulking..salamat po..
Solid lods thanks for the vid, more power.
Idol ken sa totoo lang yung vids mo na ito pwede mo na itong pag kakitaan like online coaching pero binibigay mo sa mga followers mo ng libre idol ken .
Para sakin sobrang worth it ng pag follow sa inyo ❤️
Just subscribed to you coach ken
Support all the way
Solid idol.. salamat sa info tlaga.. aasahan nyo po ang patuloy na pag suporta sa yt channel nyo po
Panotice Goku! 1st day ko today ng budget prep na ito. Fatloss goal ko. Wish me luck sa transformation. 🙏🏼 #kasaiyanforlife
Eto na pla yung Request ko ... 🔥🔥🔥
Salamat sir sa video. Dagdag ko narin, black/brewed coffee para may pampagana hehe ☕️
Sa wakas may filipino-based na body building channel. Solid ka bro. Subscribe ako sayo God bless
Hello po suggest ko po gawa din kayo ng vlogs for weight loss budget plan looking forward hehe.
Kuya ken vlog nyo naman po sunod yung mga magagandang supllements at kung paano gamitin ng tama para makikita ang spekto ',at pati nadin po sa kinakain 💪
I'll use this pa rin as my guide ngayon kahit grabe ang inflation. Salamat po sa effort and tips🤙🏼
Astig ka tol! Solid!
Start following you already marami akong natutunan sayo sir thank you for sharing
Solid to ser .. no need manuod ng mga foreign vloggers .. mas matututo tayo dto ..
THANK YOU IDOL! VERY HELPFUL FOR A STUDENT LIKE ME!
Astigg💪. Saktong sakto yung Meal plan sakin. Thanks boss Sa Mga tips and Info.
More Power idol👍💪
ako yung nag comment ng 120 idol. student budget. hahaha salamat at na notice.
Informative po Sir Ken.👍👍
Request ko lang idol! Complete meal idol yung good for 1week na di nakakaumay para madami kaming option 😁
Yun para saming mga studyante! ❤️
2 years na pala 'to! Dalawang taon na pala kita pinapanuod master hahahaha. Ito yung first video na napanuod kita
Happy 80k road to 100k
Ty po sa dietplanKuya Ken, btw ano pong PED yung ginagamit niyo po
Sir ano po bulking and cutting supplements ang recommend nyo po?
MASTER KEN! SOLID KASAIYAN MASTER 💪
salamat dito idol solid to di ako nag skip ng ads support lang ka SAIYAN
yun oh 💪
idol pa subscribe
Natural peanut butter also works just store them upside down
No skip ads 🙏💪👊