Daily 4-Minutes Workout to Stay FIT | TABATA | Saurabh Bothra

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Ever thought a high-intensity workout could be packed into just four minutes? Welcome to our 4-Minute Tabata Exercise session, a follow-along video designed to supercharge your fitness journey, no matter how busy your schedule is. Tabata, known for its fast-paced intensity and short duration, is an ideal workout for those seeking maximum results in minimal time. In this video, I’ll guide you through a series of dynamic exercises, each lasting 20 seconds with a 10-second rest, totaling a powerful 4-minute workout. Whether you're short on time, looking for a quick workout boost, or want to add a new dimension to your fitness routine, this Tabata workout is the perfect solution. Designed for all fitness levels, our video ensures you can follow along easily and safely, regardless of your exercise background. So, are you ready to take on this 4-minute fitness challenge? Lace up your trainers, find your spot, and dive into Tabata's world!
#tabata #workout #fitnessjourney
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@kumbayadarshan2461]

Thanks 🙏
Gratitude always 🙏
Chotu I mean Parmod looks cute 🎉

[@sobhanapavithran352]

What a sincere, dedicated service Saurabh is engaged in!!!
May God bless you 🙏🙏🙏

[@silemanpathan1412]

थँक्यू सर टमाटा एक्सरसाइज से बहुत फायदे हो रहे है मुझे

[@deepaprabhu5611]

Deepa Prabhu.Thank you Sir.

[@sutanterdullat9163]

Excellent work

[@candidlifewithruchika6182]

It is so nice of you to share the easy version also, others just shout that this much should be done and the intensity must be high but you are commendable, you make it more inviting by making it easier for people who can do little,so glad I joined your session and will continue always

[@simmigupta7449]

Chotu is superb 😊

[@bhavanavajani1843]

so easy ..loved to do iy everyday ...thank you so much

[@geethav5326]

I am with you in 21 days free yoga at 6.30 am batch and excitecd to witness the guiness record achievement. Advance congratulations

[@parikrish100]

I'm interested in that batch ...pls share the link

[@vidyajoshi6118]

Same with me. Even i have joined 21 days free yoga. It's a wonderful experience and I was happy to witness Guinness World Records

[@maheshshetye1787]

It's good

[@inayasvlogs7189]

You can join 6:30 am
7:30 am 8:30 am
From live session

[@rajatsingh8180]

I also want to join

[@priyankabothra2050]

You say to express gratitude to God and people for whatever you have ...one gratitude to you Sir for this 21 day challenge ❤️ it is such a wonderful experience being with you

[@ShyamaSuresh08]

Can you please share link for registration ?

[@saurabhbothra]

Thank you for your kind words and appreciation . It's heartening to know that the challenge has been meaningful for you. Maintain a regular and consistent yoga practice. best wishes !

[@ashakumari-gi8wl]

​@@saurabhbothra God bless ❤

[@smitak8992]

Thank you

[@ashwinidamle842]

Pl.share your link for registration

[@deepalibadhe8254]

Thanku Saurabh for ur great job

[@Jarrietxoxoxo]

Amazing , thank you gratitude for your video🎉🎉🎉

[@ajitalakka5408]

Wonderful Saurabh...ur way of teaching is very motivating...stay blessed...

[@skillpalette8984]

Very motivating and inspiring.your way of teaching also is interesting.god bless you.padmavathi

[@neelasawant6620]

I really appreciate your stamina and determination ❤

[@shilpanarkar5378]

great group

[@rahuldeole2449]

Superb mind blowing

[@vinodasathe8351]

Yes loving this way😊

[@acharyakritika]

Hi sir first time I have join any yoga class through this 21 days yoga challenge and I really like to do yoga and exercise with you . The way you teach feels more energetic. Thanks for such a nice guidance. I am also excited for becoming a part of making the world record .All the very best to you ,your team and also each n every participant who all are going to be a part of this world record. Thanks

[@chandanbabel4294]

❤❤❤

[@chetanag3491]

Hi sir am with you in your 21 days yoga challenge at 5pm class

[@panditbadurkar7973]

खूप थओड्यआवळआमध्यए खूप छान एक्सरसाईज करून घेतल्या धन्यवाद

[@aleyammachacko8487]

Being a 75 yr old I can do this everyday. Tomorrow I will be with you 6.30 am for the world record
Thank you dear son Bothra🌹

[@kishorikudecha9233]

Awesome

[@Madappasumitha]

Great

[@akdhpjoshi7336]

Dear saurabh you n your smile keeps me n my family motivated to workout. We all wait for 6.30am to join the yoga session. We are there in 21 day challenge 😊

[@pranjalsahu3601]

Efficiency of this 4 minute exercise is very much high... Love this quick exercise❤

[@saurabhbothra]

Thank you for your feedback and support . keep doing yoga regularly .

[@asamaloor7423]

Amazing ........Awesome

[@tmmahapatra3592]

Excellent

[@vasumatigokani3374]

I am 75 yrs old and joined 21 days free Yoga change . Grateful to you for this and way you explain. Heartiest congratulations to you and your teammates for achieving World Record💐💐🎉🎊. Thanks a lot for motivating for commitment and your dedication 🙏🙏❤️🧿

[@shailu2579]

Really great 👍👍👍👍

[@ganeshkolase7203]

This is a quiet intense 4 mins workout session, I enjoyed it a lot

[@saurabhbothra]

Thank you! I'm glad you enjoyed it. keep doing consistently .

[@sumedhasathe]

GRT , will definitely do this

[@labhitakalita3429]

U r great sir...thank u so much🙏

[@shaheenab159]

Great workout ty!!!

[@deepagaikwad2858]

Very nice 👍👍

[@ritagupta5504]

Wow superb thank you so much

[@ashagwalani297]

Beautiful.Thanks🎉

[@Kalpanapatel-gx6kj]

Excellent workout❤

[@sushilakabra8162]

Very nice sorabhji

[@simmigupta7449]

Superb 😊

[@parvathins8885]

This is Awesome sir. Thanks a ton

[@asmitakokane1107]

मस्त......

[@Jarrietxoxoxo]

That was 👌 awesome, thanks a lot for teaching

[@jotansvlog]

Lovely Sir.. thank you so much

[@vasanthalaxmi9183]

superb🎉 Thanku🙏

[@unboxingworld2220]

Very nice

[@basantishree3965]

Wow excellent sir

[@shashimaheshwari6194]

Great sir you every solutions. What we require.

[@rekhak8429]

Superb

[@Piyush-oe8xy]

thanks for this ❤❤❤❤

[@basantilatarath7366]

Helpful tips Saurabh. Thank u.

[@rajashreevalder8416]

Very nice 👍

[@manashichakraborty2155]

Thank you for sharing 🙏

[@mahuaghosh5836]

Great job ...❤

[@ltkishore]

Hearty congratulations Saurabh for your great achievement.

[@alkanarang1743]

Really very nice...thnqq so much

[@seethalakshmithirunellayir9443]

Amazing, loved it. Thanks

[@varshasawant1824]

Very useful n best yoga Sir

[@Blackpink_blinkyyyy_]

Wow nyc one

[@vanithak9430]

Great amazing❤

[@user-ue3jm4me9h]

God bless you for guiding

[@adityashah1656]

So easy for beginners also..thank u sir

[@sailajashenoy9821]

Thank you sir to you and ur team 🙏

[@parvathins8885]

Super 🙏thanks

[@naveena18jain61]

Thank you sir...really it will work for me...

[@suchetachauhan3027]

Its amazing.I loved it ❤️✨😇

[@pushpavathibangaru8544]

Thanking you brother in less time good work out

[@premaprabhu8784]

Thank you for this video.

[@hemanshu1982]

It is superbbbbb

[@swarnalakshmi9000]

Woww great workout sir..
Will surely try it out

[@meenashankar3077]

Thank u ji helpfull work out

[@gitamishra9822]

Expressing my gratitude to God, u beta and my baba🙏🙏🙏

[@saurabhbothra]

You're very welcome! I'm glad I could help.

[@radhaganesh8616]

Excellent Saurabh, very useful.

[@priteedeshmukh448]

Outstanding

[@nagalakshmikbalasubramania3091]

awesome this is really helpful thank you

[@vijayabharathi611]

Superb.Thank you so much for your good guidance.

[@rekhasomaiya3906]

Very good ❤

[@bhaswatibhattacharya6082]

Woww....getting inspired

[@dnyaneshwarmane8837]

Amazing

[@kinnariravat6584]

Very nice sir❤

[@sarlaagarwal8585]

Very nice work blessed a lot 👌🌹

[@preetisingh7241]

Your dedication nd sincerity..... Amazing👍

[@bindujani3918]

I like this workout❤

[@zeenaimran8425]

Thank you sir.

[@rupinderkaur2824]

Awesome 👍👍thank you so much saurabh sharing this wonderful video 🙏🙏

[@rosasheela1230]

Very helpful video Saurabh sir🙏🙏🙏

[@meerark7771]

Very nice sourabh. God bless you ❤

[@HarishBRBlissfulLife150]

Well done sir let's keep creaters and yoga fitness may god bless all

[@soniayadav402]

Awesome thank u 🙏 sir

[@user-gk6vr3bx3t]

Thank you sir and your team 🙏

[@jollysharma7358]

Superb job sourabh sir ❤

[@bhaktipatel2282]

Hi,
Thank you
God bless you 🎉

[@sushmadubey6645]

Thank you for this session😊

[@maykhlamalhotra2757]

Lovely doing this work out❤

[@arunasubramanian7276]

Very nice, very helpful 🎉

[@SurinderKaur-ze5sx]

Very good work out. Thanks.

[@hinashah5712]

Superb coordination!!👌👌

[@deepagaikwad2858]

Thankyou so much

[@user-uy8nr3xg9v]

This video is just brilliant!

[@deepagaikwad2858]

Yes feeling breathless nice

[@kalyaninapte1034]

Thank you sir for best yoga teacher

[@enigmaticencephalon977]

THANK U BHAIYA

[@yojanadsouza4181]

Excellent quick workout. God bless

[@vibhadhond3948]

TABATA...... amazing

[@shobhavora8659]

Tooooo good Saurabh!!👌👌💐🙏🙏