How to INSTANTLY Improve Leg Circulation and Blood Flow
ฝัง
- เผยแพร่เมื่อ 4 มิ.ย. 2024
- Dr. Rowe shows how to quickly improve blood flow and circulation in the legs.
This video will be broken up into different parts that will show exercises in different positions (including in bed, seated, or standing).
Make sure to go through them all, and use what gives you the best results.
All of the exercises can be done at home, require no special equipment, and may improve circulation within 30 seconds.
Let us know how the exercises work for you!
Chapters:
0:00 Intro
0:43 Bed Exercises
3:41 Chair Exercises
7:21 Standing Exercises
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#circulation #legcirculation #bloodflow
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I have Rheumatoid Arthritis & Diabetic neuropathy with chronic venous insufficiency in my feet and legs. After doing several off these exercises i actually felt tingling and feeling in my feet. They are completely numb most of the time. And i feel a nice warm tingling running up my legs up to my knee. Ohhhh it feels so good. This is a game changer for me. God Bless you!
Glad you found the video!
Thunder god vine worked wonders for my RA
@@Zenfluence81 I've never heard of it. I will check it out. Thanks ☺️
Hi please reply..my sister is 63 and she has dnp...she can't walk without support and can't go outside alone...she had fallen once and got hurt to her head...not too much only bump...her vitamin d is 6.6 ng/dl...what can be the reason...😢
@@user-fx7zs2kr6c I'm in Walmart right now. As soon as I'm able I will reply fully to your message. ☺️
Aren't we grateful and thankful that doctors make the efforts to make video's for free to keep us healthy? Thank you for all the effort doctor that you care about our health. May God bless you. 🙌
.......and he does it for free, what a marvelous dude!
Good karma
Dr. Rowe is a TH-camr who has 3.5 million subscribers, and this video had 3.4 million views. He receives very substantial fees from TH-cam for these videos, and many YoyTubers become multi-millionaires. None of them do it for free. No need to thank them.
For the first time since 2 years, my feet doesn't feel cold anymore and feels normal ❤❤ thank youuu so muchhh
Great exercises even for a 79 year old! Thanks. I'm saving this to watch while doing.
God bless you brother. Thank you for offering these videos for free. ❤
Happy to help, and thanks for watching!
We can not see your feet...
Bcoz of the words
Thanks.for.the vedio.
Thank You so very much, Doctor. I have had a very challenging time being mobile for over twenty years. Chiropractic and acupuncture has kept me moving, often painfully, but moving. These exercises have enabled me to walk, with a rollator, for almost 2 kilometres, each time I go out. I used to only walk about the distance of 5 houses, so this is a huge improvement, both physically and psychologically. I thank you so much for this video, which has made this possible.
You presented this so well, speaking slowly and clearly explaining and demonstrating what to do and how to do it. You were so relaxed while demoing the exercises that I had no fear of hurting myself or creating more pain. I have difficulty walking and was quite surprised and encouraged when I started these exercises three weeks ago, to discover how flexible my legs and feet were. That discovery encouraged me to keep repeating these exercises daily. My hips are still quite stiff, but my legs are so much stronger and the blood circulation is improving.
Thank you for your kindness and the time and effort you invested in creating this video. I have just subscribed to your channel and am looking forward to a much better strong and toned body in no time. Sincerest thanks Doctor, and best wishes for your continued success.
Thank you, and thanks so much for watching!
CONGRATULATIONS, keep it up with the exercises and you'll see great results
I share your feelings about these life changing exercises. I suffer from Rheumatoid Arthritis & Diabetic Neuropathy with chronic venous insufficiency. And after doing just a few of these exercises I already feel warmth and tingling in my feet and legs and it feels so wonderful. I hope you feel much better and get stronger everyday. God bless 💜
Great exercises for legs, ankles and feet. I tried these and they are helpful with my varicose veins.
Oooo i have CVI im so excited to try this!
@@carnivoroussarahsame!
Adriene
Could u pl share the excercise for varicose veins
Grateful. _ thanks
Thank you Doctor! I briskly walk 45 minutes daily but suffered from constant nocturnal leg cramps. PT, and injections proved worthless. Your back and leg exercises eliminated the pain in less than TWO DAYS! I am so grateful. No drugs no needles. God bless you endlessly.
@@aehartmann91 thank you for sharing. Yes that does help also pickle juice HA. YIKES a bit of a jolt before bed but better than vodka? Maybe? Thanks again. 🙋🏻♀️
Thank you! Your videos are so clear and you’re so well spoken. 😊
@@aehartmann91 yes, mostly magnesium for us.
@@aehartmann91If you can solve your problem without taking suplements then you probably have to stay away from them.
You need potassium for cramps
No way again ?
how does this guy know what I needed it today ?
My name is Elton. I live in Tennessee. I found your video last week and started doing the exercises. I am happy to tell you tht they work! I hv bttr circulation in my feet, ankles, and lower legs.
Thank you so mch for posting ths guidance.
You hv a fan for life!
This just may be the best leg circulation group of easy to understand and follow along with exercise's I have ever seen. Thank you very much !!!
Glad you found the video, and thanks for watching!
Good exercise
I need that exercise Badly
SURPRISED how I right now in real time I feel some " relief!" While doing excercises while watching this video🙏🙏🙏🙏
Thank you for such clear instructions at a good pace. This last year I have suddenly started having poor circulation in my feet and these exercises have really helped and are actually enjoyable. I am in my early eighties but determined to slow down physical deterioration.
Thanks so much for watching!
@@DrRowe how many time we should do this exercise in one Day i am Semi Truck driver i drive like 14 hours a day been have poor circulation never putt attention now i have numnes nd pain in lower legs just start focusing now
Thank you Doc for sharing this video its a big help for my leg cramps and i have varicose veins
@@pritpalsingh1960more the better
Thank you so much!!!
I love the fact that you give levels of strengthening, whether in bed, a chair, or standing. I have lower back issues, so I can't always stand, but I can do a chair exercise and get the same results!
Mñ.!:
Hi baby
Thank you Doctor !
You have given me more confidence to do the exercises. Easy and hopefully helping me to walk better. Thank you.
Hope the exercises help you for a long time to come, and thanks for watching!
You really outdid yourself, with this one.
That's YOU taking it to the next level, sir!
Thanks again for watching!
thanks! i have neuropathy in my legs, so these are perfect for strengthening until someone can figure out the "Why". you're always so informative!
Goodhearted people like you, I pray and hope are in the VIP section in heaven and on Earth 😁
God bless you & all people who help others to relieve pain or suffering in any way with kindness & gentleness by sharing yiur knowledge 🙏💚☯️
Grateful for your existence Doc! 🎉
Thanks so much for watching!
@@DrRowe THANK YOU! 🙏
Tried this, 3 sets of 10 reps. I've been suffering from painfully cold feet for years now and doctors just kind of brush it aside. I'm already feeling a difference and will be adding this to my rheumatism exercises!
GOOD for You
For causes of cold feet, Google Dr. Eric Berg's "6 Causes of Cold Feet." As for rheumatism, Google Dr. Gabor Mate on his explanation of rheumatism. Wishing you the be best of health!🍀
These exercises are priceless: I tried them for my varicose veins & they relieved both the pain & the numbness. 👍👍👍
How many time u did in a day ???
I wanna try them but my ankles and feet look like footballs and feel like the skin is gonna rip open everytime I try to bend them or anything
I will try it with me varicose veins too.
@@pritpalsingh19601
Your video just appeared on my iPad. Absolutely perfect. Thank you sooooo much!!
I am so grateful for this routine. As a result of doing these every day, I am no longer experiencing nocturnal leg cramps which would wake me up with very nasty calf pain.
Glad it helped!
Thank you sooo much for these exercises, i was doing them along while watching, I've been having issues with poor circulation , swelling and numbness these exercises looks easy and effective, i will do them everyday ❤
Excellent tutorial,I'm pushing 71,very Pettit 110 pounds, always executed working out, and don't look my age,but from a serious accident, over 30 years ago, fracture neck, 4and 5 disks,,never allowed any z surgery done ,just continued to exercise, eat healthy and just survived on my own,, don't believe, taking meds,, anyone can do it, set your goals, only the strong survives, thank you for the tutorial Zoe
Dear Dr, Rowe, the exercise have been a great help. It is now about more than a month and cramps have reduced. The best thing which has happened is that the dark portions on skin on both sides of ankles are clearing. That is amazing. I thought those darkn patches will never go away. Thanks a million. God bless.
Thanks so much for watching!
Crams can be also lack of magnesium..
I thank you so much♥️ I’ve had 8 spinal surgeries and jus had a stent put in my LAD artery so I haven’t been moving much in the last few years…..I’ll definitely try these
@@debramadden889 Thank you. Yes, I am taking 500mg of Magnesium everyday.
Really appreciate this one! Exactly what I was looking for☺️
quick to the point, super clear, in depth & easy instructions, perfect for beginners ❤
Thanks Doctor 🙏 I have a problem with my Right Leg movements 👍 will try all this exercises 🙏
I just wanted to take the time to thank you for taking time out of your life to help others, this says alot about who you are as a person, Thank You very very well done video!!! , if there was awards for this you would win hands-down!!!
I really felt a difference when doing the first exercise.. Once again, you nailed it.. Thanks Dr. Rowe
Glad to hear that, and thanks again for watching!
Thank you for sharing these exercises which will help me to walk with ease and good blood circulation 😊🙏
Good morning, valiant Doctor Rowe!
Good morning, and have a wonderful day!
عايزين تمارين لتقويه الركبه للخارج بسبب الخشونه. ترجع الركبه لشكلها الطبيعى
Is this applicable to plantar fascitis doc? Thank you for the response
I like your instructions- simple, slow and I can remember them.
Thank you, and thanks for watching!
I will try the exercises and see if it helps. I did some while watching the video with you and I felt a little difference in my legs. Thanks Dr. Rowe. Stay safe.
Thank you Dr Rowe. Will definitely give this a try tomorrow, and I agree with many of the comments of a good video, clear explanation, easy to understand and I loved the way you showed us the exercise.
Hope it helps, and thanks for watching!
I have neuropathy and taking Gabapentin (300mg) to help. For some reason, recently while sleeping, I started to get severe pain. I received notification of this video. It was a godsend. It has helped so much on my 2nd day of doing these stretching exercises I was able to sleep through the night. I do them 30 minutes before going to sleep. I ❤️ this. Thank you.
That's wonderful!
I'm glad I ran across this after initially thinking it would be useless. It does help me, thanks 😊
This has been super helpful, thank you so much for sharing your knowledge in such a clear way. Your support is really appreciated. Also, thank you for dedicating your life to helping others, you're doing a great job!
Thank you for your clear explanations. The exercises are simple and effective. Something I can easily incorporate into my daily routine.
❤
Did you pick up my SOS message telepathically 😂 I really need this video now thanks
Ha, no. Hope the exercises help you!
I really try this it works, because i am having this problems when i get home from work in the evenings lately, please continue to help me with it
This is exactly what I needed! Crazy I was just looking for videos a week ago on this. Thank you so much!
Thanks for watching!
Thank you, Dr. Rowe! Several years ago I had both hips replaced, just 3 months apart. Many of these exercises are the ones I was taught in therapy to help me get walking well again. I'd forgotten many of them and have been off my feet a lot due to needing 3 bones fused in my right foot thanks to plantar fasciitis gone wild! 😅 So this is good stuff!
Hi baby
Dear Dr. Rowe..... how did you know I needed this? Lol I have poor circulation and I'm so happy I found your TH-cam channel. ....huge thanks from south africa
Glad you found the channel too, and thanks for watching!
Few days ago we went to a 3 day vacation to Rhode Island. We just noticed in so many pictures we have that my legs have darker colors compared to my normal fair skin. And now I just found myself watching your video doc. I searched for some reasons why my legs are turning dark. One of them is lack of blood circulation around the legs.
Now I guess I can try many of the sample exercises you shared us. I hope it will help me solve my problem and worries. Thank you and God bless you always
❤thank you so much. I am dealing with Neuropathy and this is perfect. Appreciate your time and expertise. Blessings
I have one word ,wow. What an amazing exercise and you never cease to amaze me with your techniques. Worked wonders and yes my legs are starting to feel like brand-new again. Thank you for educating your views.
Thanks for watching!
I just want to say thank you. I love your videos. Your voice is so relaxing, by the time I get half way through the video Im so relaxed I don't want to do the exercises!!!! You are awesome!!!!!
Thanks for watching!
Excellent exercises for leg circulation and general health. Thanks for the exacting demonstrations. Good stuff!
Thanks so much for watching!
THANK YOU DOCTOR SO MUCH
This doctor is amazing
Thank you Sir.
Thank you! Great exercises! Very helpful and easy!
Thanks for watching!
Very Important Information for Leg Circulation, Health and Wellness.👍👍✅
I just started these exercises and am already finding them very helpful. Thank you so much!
Thanks for watching!
easy to understand and very helpful. so glad i found this video. thank you!!!
Thanks for sharing these helpful exercising tips. Just what I needed to help with my spine and circulation problem. God bless you!
Thanks for watching!
Wow, Thank u Dr. Rowe😍😃This is very helpful to us Senior citizens, love it and will try to follow this sets of exercises and will share this to my family and friends. God bless you 😍🙏♥️😇
Thanks for watching and sharing!
Very helpful exercises for legs and lower parts of the body. Thanks very very much Doctor.
Thanks so much for watching!
You are the best! This me helped so much. Thank you. 🙏🏼
Thank you for this very helpful video I’m suffering with painful varicose veins at the moment and hope these exercises will help me and be ok to use 😊Amanda xx
You are a ❤Awesome teacher ! Much needed. 🎉much love.😊❤
Thanks so much for watching!
As a skateboarder coming out of the winter months - thank you 🙌
Hope the exercises help you!
I do the first excerise that you showed throughout the day. Just pointing and the toe forward and then back. Several months ago I was suffering from my ankles swelling up and saw this excerise on a utube program. It took down the swelling and I have changed my diet and now no swelling at all. Thank you for the additional excerise which I know will really help ❤
What diet did you go on please
Quite simple snd useful ex on these videos. Thank you people who do this for us!
Thanks Dr Rowe for giving me confidence that I can Heal my knee and also my varicose veins.
🙏🏾🎉
Thanks Dr
😮My sister in law sent this to me. thank you Doctor and I thank my sister in law from Israel
Hello and thanks for watching!
Everytime I look into Doctors content. i always get new and valuable information. Thank you.
Glad you found the channel, and thanks for watching!
Great, I needed this! Thanks for sharing!
Thank you Dr. Rowe
Thanks again for watching!
Thank you, Doctor. These exercises are great.
Thanks so much for watching!
Thank you doctor very very much , i have problems with both of my knees and these exercise have help me so so much I appreciate it thank you once again
Wow doctor.I am a diebetic and I have no words to say thank you enough for your brilliant video.God bless.Michael Einkamerer from South Africa.
Hello and thanks for watching!
Thank you so much dr. Rowe for these exercises. I have a sitting down job, and I sit for long hours as a work-at-home person. I have a tendency two words ankle swelling and also foot swelling. I feel that these exercises will be very beneficial to promote proper circulation and to alleviate the swelling.
Glad the exercises are helping you, and thanks for watching!
Thank You Dr Rowe.
Thanks for watching!
🙏🏾 I had underestimated the simplicity of these exercises while watching it. When I got around to doing this I found my MIND BODY CONNECTION & Voilà 🙏🏾🎖
Great video doc, really appreciate the different moves, will start right away.
Hope the exercises help you!
Thank you for helping us to get well,Yes is very helpful !
Thanks so much for watching!
Hey Doc I'm going to try your exercises because I'm having a serious problem with blood circulation in my legs and my feet they want to amputate so I'm going to try your exercises I hope they work I'll let you know in a couple weeks thank you and I save your video to my Microsoft Edge so I have it so I can remember what exercises to do and I'm going to do them I want to see if it helps cuz I don't want to get my feet or legs amputated going to try it
I just came across your comment. I hope these exercises are working for you. Also, wondering if they have tried putting stents in your legs to help with blood flow?
Thank u doc these are sum really good stretches I seriously thank u for sharing this info it helps so much I wish other doctors would kno stuff like this to help people thanks to u caring is hard to come by and so is helpful information most suggestions don’t change much and the basic info isn’t helpful it almost don’t even help .... but I felt everyone one of your exercises work dramatically just after the first time.... this guy is not only a good doctor he’s awesome super helpful and u don’t hear nothing like this info from anybody else ... this doc is now my favorite because he the simple exercises he shows u how to do it correctly if I had thumbs on my toes I’d giv four thumbs thanks doc ur the best
Please if u can mention anything else just like these ones that would awesome brother
..... I was stumped didn’t kno how to get any better circulation in my lower legs these are doin the trick and I can’t say more positive things about this doctor ...u rock !!!! Very very
Helpful exercises and it’s great he shows exactly how to do each one .....don’t forget to like and subscribe this doc is super good ! Thanks doc again !!!!
-Happy Camper :)
I had a lot of pain in my achilles muscles but these exercises really helped a lot 👍🏽 thank you. 🙂
Thanks for the upload, glad I found this channel. I have been helped immensely from these vids, especially the neck ones.
Thanks for watching!
Thank you! Great exercises! Very helpful and easy!. Great help thanks a lot for such good exercises .
Loving these axercises!
Very good one as always. Easy and comfortable too. Thank you my son
Thanks again for watching!
I needed this, Thank You sir!
Thanks for watching!
This is so relieving. My muscles did not contract once. I have poor circulation because I sit a lot throughout the day. Usually have muscle contractions when I try to do one or more of these.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
i used come to this channel only if i have a problem ...like elbow and shoulder issues ....now i click just to learn haha
Very helpful. Thank you so much :)
Thanks so much for watching!
Thanks, my friend God bless you
Wonderful exercises and explanation. Thanks.
Love your videos, could you do one on improving circulation to your hands
In the works!
Another really really Goode one
Thanks, and thanks again for watching!
. Thanks for sharing effective and simple exercises which are natural and flowing. Upgrading the levels slightly is a great feeling. Please do shift the captions so that your movements are more visible.
Hi from Illinois. We love St Joseph Mi. Went every summer when your daughter was little.
Thanks for the helpful video!
Good job Doc. Before even trying your exercises I know they work, doing them helps me a lot. Stretching is a necessity for me, ideal with scoliosis and sciatica and I’m a tall female with long legs; a perfect candidate for spinal issues…
Excellent !!!
Thanks for watching!
Hi, thank you so much. I really appreciate it. You had help me a lot.
Thank you DR,I had circulation problem but this exercise I did have helped me this morning. I had a relief of the numbness in my foots
Glad it helped!
I appreciate your information it really helps me
Thanks so much for watching!
Thank you so much for this information. I had decompression of the spine some Five years ago but I still don't feel better at all . I will embark on the exercise you have stated .🙏🏿
Hope the exercises help you!
I used to suffer serious pain in my legs when I walked....being diabetic I assumed that it was the cause .one day I decided to exercise my legs....many of them similar to those that appear in your video....but nowhere has comprehensive.....it helped me a lot....the pain stopped or was never as serious as before.....now armed with what I've seen in your video...I just know that it's going to help tremendously....thank you so much
Very helpful thank you do much keep updating 👍
Demo is very good.definitely I want to do the exercises.thanks.❤
after a long day I do one of those: knees up 90degrees and then "walk" with my feet 50 to 100 steps. Helps great for bloodflow and when you have swelling (like water in feet) ❤️