Every time you practice this video you will get stronger because practice makes progress and I’m cheering for you! Fit this video into your day whenever you need to lower your blood sugar and keep your health in check. Do you use a CMG to keep your blood sugar in check? What is your experience with it? If you dont already have one, Get a discount on your Nutrisense order here: bit.ly/CarolineJordanxNutrisense
I stress every year about my medical card but now I'm changing things, I'm onto a better path and finding your videos have given me inspiration!! Thank you!!
Thank you for motivation . I really love this exercise. l had blood work yesterday I got positive report. And my blood sugar is normal A1c is got low too. this is really great workout 10 min. worth it. Thank you.
Hi Caroline. I'm new to your channel and this is a tough workout.. I'm 69 year old type 1 diabetic, into my 51st year on insulin. After lunch, I spiked to 202 and after this workout, I'm 133 and dropping per my CGM. I've booked marked this video for repeat use. Curious, are you also a TD1? Thanks for great upbeat, effective workout.
I have to work on this. Ima not that limber and can't move like this at my beginner phase. I'm doing what I can. I feel it's not much. May need to go back to simpler exercises. It's a great video though.
Thanks for the workout 🏋🏾 I was waiting for you to post your results on the screen 📺 Then I decided to check mine, it went from 127 to 91 😮 I am amazed ! you know have a New Loyal Subscriber 😁😁😁😁😁
I was looking for exercises/walking to be done after a meal and to lower blood sugar and you popped up! Just done your 'Indoor walk for digestion' which is so useful after my meals and when the weather is not playing ball...as its raining right now. Felt great and will be such a useful tool for me ....just like this video and others of yours. Thank you. New subscriber.
I love your short exercise videos, however being 120lbs overweight AT THIS MOMENT, the floor exercises in this one are a bit too challenging (it's mostly about getting up and down to do them). I will revisit this one after I've lost another 30 lbs. But again, THANK YOU !!!!
Hi Caroline, Thanks for sharing the wonderful video. I could get best benefit and I was looking for many to control blood glucose but definitely this one just killed it. You are amazing and expect lot from you. Wishing you and your family happy new year. Great going forward 👏
Hello Caroline: Thank you very much for sharing this exercises for us. It is very invigorating helping to keep myself staying all day fresh and remain engaged with smile. This matters more than what the devices tell about our health as many of these numbers are based on narrow assumptions. Let us enjoy our life sincerely helping our fellow humans and carry the same spirit what Caroline is doing for us. 👍😃
Hi Caroline , is workout better after eating or before eating for reducing insulin spike and muscle building., and I have big tummy too . Love your exercise
Great exercise Caroline, thank you. Some of them a bit tough for me as I am experiencing frozen shoulder at the moment. I wonder if you would have any exercise for frozen shoulder relief? Thank you so much!
Have not done excersing for two years post shoulder surgery. Just finished 10 min and got my but kicked. This has inspired me to continue as I want yo get back to my fitness level. Still at 59, not bad.
For me after this exercise it raised from 12 to 15 😢. I am prediabetic and I really need to check my HB A1c levels. I may become diabetic during the last few months. Thanks any way.
i just put my arms up in the air, then bend at the waist, touch the floor with my hands & back up to start position & keep repeating. my daughter actually made me a shirt the says NO BURPEES for my aerobics class. instructor loved it.
Somehow, I experienced a total opposite… Fasting sugar was 145 and after this 10 min workout, it went to 160😢 Am I missing something? Someone pls guide me… I’m really demotivated!
This ecercise is for after meals. If you are working out on a fasted state, the glucose spikes temporarily as a way of your body relasing energy from stored reserves, but it also drops later in the day. In the long run it builds your body resilience so a bit of a spike after exercise on fasted state is actually good.
Every time you practice this video you will get stronger because practice makes progress and I’m cheering for you! Fit this video into your day whenever you need to lower your blood sugar and keep your health in check. Do you use a CMG to keep your blood sugar in check? What is your experience with it? If you dont already have one, Get a discount on your Nutrisense order here: bit.ly/CarolineJordanxNutrisense
Happy new year in advance im dr. Malkeet from Amritsar Punjab India I
HELLO caroline how are you I'm dr Malkeet from Amritsar Punjab India reply to me thanks
Do you recommend this exercise for pregnant lady?
Hi just completed this exercise blood sugar was 230 after 10 minute workout 177. Thank you so much ❤ will do each day to build strength
My blood sugar was 142 going up and now it’s 108 with the down arrow. This works so much. Thank you.
I am type one diabetic, my sugar was over 200 and now is 163 (in range!) and going down! Thank you :)
My blood sugar was 239 and now it's 128 ❤
My blood sugar was 240 going up an now 196 with the down arrow this works wonders. Thank you so much Caroline
I stress every year about my medical card but now I'm changing things, I'm onto a better path and finding your videos have given me inspiration!! Thank you!!
Wow ! absolutely amazing work out my blood sugar was 116 before exercise and after 93
Great thanks Ms Caroline Jordan
Thankful always with your videos, really it helped me alot in decreasing the spiking glucose, keep it up miss Caroline, we love you so much. . 💖💖💖💖. .
That little workout kicked my butt!
You rock! Your workouts are keeping me sane and the variety is awesome!!thank you!!
Glad you like them!
At First its quite hard but now i am enjoying.God bless and thank you
Uuuuff this is my favorite workout so far! I sweat and felt the burn! Thank you
You're so welcome!
Thank you for motivation . I really love this exercise. l had blood work yesterday I got positive report. And my blood sugar is normal A1c is got low too. this is really great workout 10 min. worth it. Thank you.
Hallo Caroline,
after 10 Minutes exercises I sweat really😂.
Unbelievably.
You make a great job👍
Thank you! 😃
My blood sugar was at 271 before doing this workout, and now it's dropping quickly! Great workout, thank you
Never exercise if your blood sugar is over 200 since it will spill out more sugar. Try to exercise if your blood sugar is under 200. T1D for 55 years.
Really
Thank you Caroline. This routine is excellent. I am using a FreeStyle Libre 2 CGM and after this routine my blood glucose was down from 104 to 92 👏
I am amazed, my sugar was around 260 and a few minutes it was down to 210, thank you so much!
You're so welcome!
Wowzers! That was effective for sure, Caroline!! 😀
Yes it was!
Awesome set of exercises! Thanks for sharing! Loved your energy and calm and encouraging presentation! ❤🙏😇
Glad you enjoyed it!
For my health, this exercise and 15 mins walk helped alot
Just walking is not enough.
And just this exercise is not enough.
After lunch, one exercise reduces the blood sugar and another helps to maintain
God Bless you Caroline great exercise , I’m prediabetic , still need to purchase a monitor Thank you 🙏🏾 ❤
You got this!
I love your exercises & follow it each day
Oh it's wonderful, I was actually sweating after 10 min workout
You are a life saviour, thank you very much! I am subscribing to you.🙂
Thanks for the sub!
Hi! 11.3 to 10.8, helped bring it down a little after my first try. Thanks and will continue
Glad it helped!
I tried my best with you after the 5 minute exercise, so total of 15 minutes! Feel heavy and tired at the end BUT happy! Thanks alot
Great job!
Wonderful and very helpful video.
i enjoy and follow your videos regularly.
Thank you Sweet Caroline !!
Glad you like them!
I just found this video. Loved it!
With this video i'm very THANKFUL too & always do to lower my blood sugar , happy much my Dear CAROLINE💜😆
Hi Caroline. I'm new to your channel and this is a tough workout.. I'm 69 year old type 1 diabetic, into my 51st year on insulin. After lunch, I spiked to 202 and after this workout, I'm 133 and dropping per my CGM. I've booked marked this video for repeat use. Curious, are you also a TD1? Thanks for great upbeat, effective workout.
BIG thanks for the idea on the CGM.. Excellent workout
Thank you do much for ypur benefited Video exercises shares Ms. Caroline❤️👱🏻♀️🇱🇷🎶God Bless Ypu & Everyone🙏🏻😇👨👩👦👩🎤👱🏻♀️❤️
Thank you! You too!
I have to work on this. Ima not that limber and can't move like this at my beginner phase. I'm doing what I can. I feel it's not much. May need to go back to simpler exercises. It's a great video though.
You got this!
it;s very good finally start sweating. thank you so very much.
You're so welcome!
Thanks for the workout 🏋🏾 I was waiting for you to post your results on the screen 📺 Then I decided to check mine, it went from 127 to 91 😮 I am amazed ! you know have a New Loyal Subscriber 😁😁😁😁😁
You're so welcome!
I was looking for exercises/walking to be done after a meal and to lower blood sugar and you popped up! Just done your 'Indoor walk for digestion' which is so useful after my meals and when the weather is not playing ball...as its raining right now. Felt great and will be such a useful tool for me ....just like this video and others of yours. Thank you. New subscriber.
I so agree! Finding Caroline has been one of my greatest blessings this year!
thank you so much, I checked my blood sugar 276 after this exercise it dropped to 176...
What should be the correct time to do this morning or evening ?
BG 6.2 before 5.4 after Many thanks greatly appreciated
Hard but very good! Great cardio. Just what we need this time of year 🎉😅
Definitely!!
I love your short exercise videos, however being 120lbs overweight AT THIS MOMENT, the floor exercises in this one are a bit too challenging (it's mostly about getting up and down to do them). I will revisit this one after I've lost another 30 lbs. But again, THANK YOU !!!!
Thanks for sharing!
You're the best thank you so much ♥️
im doing great miss caroline tyvm
So hard, yet so needed
Hi Caroline, Thanks for sharing the wonderful video. I could get best benefit and I was looking for many to control blood glucose but definitely this one just killed it. You are amazing and expect lot from you. Wishing you and your family happy new year. Great going forward 👏
Yikes, the planks were hard. But I tried and did a few before I needed water. Next time a few more...yup!
My glucose was 182 now it’s 155. Greatful because it wasn’t budging and now it’s going down.
Did your blood sugar go down after one workout? Or overtime??
I did today..❤❤❤ thanks mam❤❤❤❤
All the best
You rock...I'm feeling better every day :)
Hello Caroline: Thank you very much for sharing this exercises for us. It is very invigorating helping to keep myself staying all day fresh and remain engaged with smile. This matters more than what the devices tell about our health as many of these numbers are based on narrow assumptions. Let us enjoy our life sincerely helping our fellow humans and carry the same spirit what Caroline is doing for us. 👍😃
Amen!!
I am Andria I love. Your exercise Iam 9years old I am a diabetic patient from your exercise my sugar will become less than you ❤❤
Thank you very much Caroline will surely do this workout
You got this!
❤ love you Caroline, very useful.Thank you
So hard and i love your exercise. Thank you very much ms.carolyn❤
Thanks, C J. That felt good!
Excellent!
It was too tough but really amazing . Take love :-)
Please do a video on exercise for irregular period or scanty period
So good i do this everyday
Get your Lower Your Blood Pressure Naturally Guidebook: bit.ly/HowToLowerYourBloodPressureNaturally
Hi Caroline , is workout better after eating or before eating for reducing insulin spike and muscle building., and I have big tummy too . Love your exercise
Awesome!! thanks great video. Thanks for the link for the CGM going to look into getting one of those
Great exercise Caroline, thank you. Some of them a bit tough for me as I am experiencing frozen shoulder at the moment. I wonder if you would have any exercise for frozen shoulder relief? Thank you so much!
Great job!
I may not be able to do it since i have lower back pain ,but i’ll try
HELLO friend how are you I'm dr Malkeet from Amritsar Punjab India and watch your videos regularly and like your fitness
I really thank you. ❤ I'm following you.
Thank you too!
You are great 👍 ❤❤❤
You are the best
Have not done excersing for two years post shoulder surgery. Just finished 10 min and got my but kicked. This has inspired me to continue as I want yo get back to my fitness level. Still at 59, not bad.
Love compound moves ❤
I have diebetes and i have done 3 if ur workouts tysm my blood suger is so high nkw its low❤😂😂
I worked along with you. Lovely
Thanks for coming
With frozen shoulder I cannot do table top exercise and plank, can u suggest some other exercise
Thank you
You're welcome
Waal kkk the last one is Hard Caroline,but I have tried my best.
For me after this exercise it raised from 12 to 15 😢. I am prediabetic and I really need to check my HB A1c levels. I may become diabetic during the last few months. Thanks any way.
Have never been able to do burpees, so I just walked along with you there! 😅
You can do it!
Caroline is this workout as well useful for bloodpressure? I do both exercises one after the other :-
Yes, it is!
Can we do the excercise in the evening
Love it wow
You are fabulous!
Get your Lower Your Blood Pressure Naturally Guidebook: bit.ly/HowToLowerYourBloodPressureNaturally
I need the CJM please. I am in Nigeria. Thank you
Feel good thanks Caroline
Get your Lower Your Blood Pressure Naturally Guidebook: bit.ly/HowToLowerYourBloodPressureNaturally
Where’s your floor mat from please thanks.
*Tried it again today blood sugar went up 24 points* 😢😮
Thanks ❤
You're welcome 😊
What is the correct time to do this morning or evening ?
anytime you need it
@@CarolineJordan ok sister.
What is the optional exercise for burpee?
i just put my arms up in the air, then bend at the waist, touch the floor with my hands & back up to start position & keep repeating. my daughter actually made me a shirt the says NO BURPEES for my aerobics class. instructor loved it.
No time gap between exercises
Say item 1 completed
Rest 1min start next exercise
Madam It is very difficult for senior citizens.
Try this th-cam.com/video/tyj04r8unL8/w-d-xo.html
Somehow, I experienced a total opposite… Fasting sugar was 145 and after this 10 min workout, it went to 160😢
Am I missing something? Someone pls guide me… I’m really demotivated!
This ecercise is for after meals. If you are working out on a fasted state, the glucose spikes temporarily as a way of your body relasing energy from stored reserves, but it also drops later in the day. In the long run it builds your body resilience so a bit of a spike after exercise on fasted state is actually good.
Try working out a bit less hard and also measuring 30 min after exercising, not right after exercising.
Can you get a CGM without a prescription?
YES!! Get a discount on your Nutrisense order here: bit.ly/CarolineJordanxNutrisense
Great ❤
02:34
I don’t know why my blood sugar is rising after doing exercise 😢
Tq👍🏻
This video is not for old ladies. Very hard floor exercises.
Man that was a challenge
im from india
Good ❤❤❤
I have pains in my joints I can't do this one
Excelent.
Get your Lower Your Blood Pressure Naturally Guidebook: bit.ly/HowToLowerYourBloodPressureNaturally
Where is the CGM results?