CALORIES IN NIGERIAN SWALLOWS

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 24

  • @grantgregory1962
    @grantgregory1962 2 ปีที่แล้ว +1

    The key is eating in Maintence and not over eating. Only you know if you are eating more than you need there is no need to eat past full.

  • @folasadejubaadeoye797
    @folasadejubaadeoye797 7 หลายเดือนก่อน +1

    Nice job. Would have been good to have this written so one can also see at a glance

  • @sallylondon6101
    @sallylondon6101 2 ปีที่แล้ว +1

    I'm glad I found your channel, I dont want to cut out anything I love my carbs too much.good to see someone who lost weight and ate everything

  • @AndeyatsoRx
    @AndeyatsoRx 4 หลายเดือนก่อน +6

    You're right to highlight the calories in all our swallows and debunking the myth that promotes wheat over eba. However, you did not mention the glycemic indices of these swallows which is actually what makes the most difference in terms of weight loss management. Glycemic index is the reason eba is much better than semo in promoting weight loss. You should do a video on this.

    • @Foodandcalories
      @Foodandcalories  4 หลายเดือนก่อน +3

      Review noted and thank you. We will review glycemic index of these swallows soon as it is a major indicator in diabetes management.

  • @Itssimplyaisha
    @Itssimplyaisha ปีที่แล้ว

    Thank you so much for adding tuwo, I was really curious whether I should remove it from my diet or not then I realized it doesn’t have as much calories than I thought

  • @chiamakaajasoju6712
    @chiamakaajasoju6712 4 หลายเดือนก่อน

    So which One is better

  • @efeturirita6470
    @efeturirita6470 11 หลายเดือนก่อน

    Is Amala good for Weightloss??

  • @dorcastweneboah8880
    @dorcastweneboah8880 2 ปีที่แล้ว +3

    Please One cup after made or before made?

    • @cjojay
      @cjojay 2 หลายเดือนก่อน

      Before

  • @tsakernguzan7338
    @tsakernguzan7338 ปีที่แล้ว

    I love your video...

  • @oyinyiozaedilawani9370
    @oyinyiozaedilawani9370 6 หลายเดือนก่อน

    nice

  • @layandfamily
    @layandfamily 2 ปีที่แล้ว

    I enjoy your videos. Nice

  • @betsy4619
    @betsy4619 2 ปีที่แล้ว

    Everything in moderation

  • @annette8162
    @annette8162 ปีที่แล้ว

    Is this 1 cup dry or cooked

  • @julietcheta
    @julietcheta ปีที่แล้ว

    thank you for these video, i was waiting till you will say this one is good because it has low calories or carbs...but you didnt say...please when you people make videos like this we the viewer is not the bla bla bla you are saying we want to hear the conclusion,

  • @ifeanyimadu3009
    @ifeanyimadu3009 2 ปีที่แล้ว

    Thank you for this

  • @julianapeterekpe6506
    @julianapeterekpe6506 2 ปีที่แล้ว +1

    There different sizes of cups😢
    Which cup are you referring to?

    • @proverbalizer
      @proverbalizer 2 ปีที่แล้ว

      A cup is actually a standard measurement. Its not the same as saying this is the cup that I drink from. 1 cup = 0.237 liter. So 4 cups is just a bit less than 1 liter

  • @sasorah6414
    @sasorah6414 2 ปีที่แล้ว

    Did you lose bra size?