40 Minute Kickboxing Tabata HIIT Workout: Home Cardioboxing for Fat Blasting & Toning
ฝัง
- เผยแพร่เมื่อ 2 ก.ค. 2020
- Join me for this 40-minute Full Body Kickboxing Workout. We'll be using traditional kickboxing moves for strength and cardio and we will be doing it in a tabata format. 20 seconds of work followed by 10 seconds of rest in 4 minute rounds. Options for all fitness levels. Are you ready?
Let's do it!
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For an additional warm up start here: • 5 Minute Extended Warm...
For some extra cool down go here: • 10 Minute Extended Coo...
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. - กีฬา
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Oh my gosh Amy MORE PLEEEEASE! Kickboxing Tabata = best combo ever! Thank you from Australia!
All of your kickboxing workouts are amazing, it wasn’t until I started kickboxing with you that I found my core!
Absolutely loved this! I don't know why I was always so afraid to try it months ago. I'm addicted and NEED more like this. So much fun! 😁
Thank you Amy! I liked this workout very much! 👍
Loved this! I keep saying “this was my favorite” , after each workout! Great job, yet again!!! Keep these ones coming
I love the Tabata format! Being a very sleep deprived, 7 month post partum mum my stamina isn't what it used to be!! But this workout is amazing (as are all your workouts I've done since 4 weeks pp). Even after 3 hours sleep I've done it and feel revitalised and ready for the day. Thanks Amy for getting my a** into gear.
LOVE kickboxing! A nice break mid week ❤️. Would like more boxing workouts :)
Almost skipped out on this workout today....so glad I didn't! Thanks Amy for making kickboxing easy. I am usually feeling so uncoordinated and just fling my hands all around lol...is that just me?
Just went back to this one, because I love kickboxing. This was so good!!!! Do another one!
LOVED THIS! Pretty new to kickboxing but that is why I love yours, Amy. They are challenging and definitely burn and get my heart rate up, but don't go so quickly that I look like a dancing noodle while I do them.
LOVE this workout! The kickboxing tabata combo is killer!!!
I love kickboxing and I love tabata, and now I have them both in this delicious workout!
Thank you Amy! You are amazing!
I loved this Tabata Kickboxing workout! I've done your pre and post natal workouts through both my pregnancies, and just love you and your workouts! Thank you for all this great at-home content :) !!
Beautiful work out with simple kick boxing, so that I could follow easily! Thank you Amy!
Love it! Love it! Love it! Everytime I do it! :) More Tabata kickboxing Amy!! Please!!!! Much Love from Munich!
Thank you for facing forward on those moves! It was so much easier to follow! 💓
I don’t know if I had commented before and if I did, I’m gonna say this again! I absolutely love this kickboxing tabata video🤜🏻🤛🏻👊🏻
So much fun! Really like Kickboxing/Tabata stuff.
I love Tabata and kickboxing so this was a winner for me! I would love more of this please! Burned 300 calories! Oh yeah! Thanks for all your hard work Amy!
Just finished this one and I LOVED it. I like the Tabata format too because even a long workout seems to pass quickly. I love the kickboxing, so this combination is awesome in my book. Thank you, Amy!!!
OMG! This is an amazing workout! Definitely will be repeating it many, many times ❤️ Thank you, Amy!
Love the cardio kickboxing videos! Keep em coming!
Really great workouts. Love all the Tabata series and ab workouts so far! Thank you!
❤️ this tabata style kickboxing workout! And, the core finisher is perfect! Awesome! 🥊🌟🌟🌟🌟🌟❗
Sweat session!!! Loved this and I was totally skeptical of the kickboxing 😬 went by fast and didnt feel awkward today!! Thanks Amy!
This was an AMAZING workout!! I love this format and kickboxing!!!
Love the low impact! Still gets my heart rate up. The modification on the plank was awesome!! Will do this one again.
Loved this! I am currently pregnant and found this super easy to modify but still get a great workout in - thanks!!
I loved this work out! I did Chalene Johnson’s turbo fire for years so I felt prepared. I have been putting this one off because I workout outside and was afraid of looking like an idiot flailing about but whatever...it’s done! Thank you so much!
I should do this outside on cool mornings or evenings. Thanks for that idea
Another accessible and fun intermediate workout by Amy. Thank you!
Loved this class, Amy. You are very creative. Thank you! xx
this kickboxing tabata was amazing!! i listened to some dubstep to keep the beat to some of the moves! thanks Amy!!
Did this first thing in the morning. Feel amazing now! Thanks Amy :)
Loved this, thank you Amy. Great moves and circuits 💜 really like the quickness of tabata format
Love the tabata style format! Thanks.
Awesome workout!💪
I enjoyed the workout. You make it easy to follow and fun at the same time.
I just did this one again, and I loved it even more.
Loved this! So easy to intensify or modify!
Thank you, Amy! I am so thankful for your channel!
Loved this one (and sweat through my shirt)! I’ve been doing your workouts since I was pregnant 4 years ago, I love that I can always find something on your channel that fits how I’m feeling that day!
Really loved KB/Tabata!! Great combo!!
I've been working out with you Amy 3+ years. Now this will be my new favourite cardio workout. The form,the length,the exercises ,i love every minute of it,even if i usually don't really like kickboxing.
You are such an inspiration❤️
I've been following your videos for a few years now. Mostly been doing the kettle bells and some TRX. This was probably one of my faves. Loved it!!!
This isn't my first time doing this workout, I love kickboxing workouts. I have been following the workout calendars for a few months now and I find it helps me keep a good balance of my workouts. I don't have to think about what I'll be doing day to day. Thank you Amy, as always you keep me motivated!
I adore all your workouts!
Although, this format is my favourite!
I enjoyed doing it!😉🥰❤👌
Yes, love the kickbox Tabata, Amy! Keep it coming. Finally a great workout I can actually follow.
Obsessed with all of your videos!!!!
Loved it. More kickboxing please.
Yes!! This was a great workout lady!
So excited to see this morning!!
Love this alot
Great class, love kickboxing and tabata - perfect combo!
LOVE LOVE LOVE this workout!!!!
Wow I LOVED LOVED this workout!! Thank you so much! It was so fun.
LOVE LOVE LOVE THIS!
This workout is amazing! I was looking forward to finishing work at home today and doing it! Definitely worth the sweat!
Did this morning! Love Body Fit by Amy and loved this workout!! 💕
love doing this workout on my cardio days
Another awesome workout Amy really enjoyed this Tabata 🥊👍🇬🇧
Love this!! Really appreciate all the alternatives, I was having so much fun that the class went by so quickly!
Loved it!!!! ❤️❤️❤️
I LOVED THIS ONE! Soooo effective, yet still manageable for me! THANK YOU!! ❤💪
Saturday morning... and i did this workout again. I love this format. AWESOME WORKOUT! THANKS AMY 😊 ❣
What an amazing & energising workout😀thank you so much! Loved it!
Amazing workout! Felt awesome!
Absolutely loved this workout! Please do more like this!
Love me some Tabata workout!!!!!😍
Just did it and loved it!!!
Loved this one, Amy!!’ 🙏
Thank you so much Amy, so kind of you to upload these videos free for us. I love every workout video of yours. I am really overweight and was finding hard to get back on track in this lockdown but you got me almost back. Still need to be regular though but you inspire me a lot.
Love from India ❤️
Love this one!!!!
This was the best kickboxing workout I've ever done! Thanks so much :)
This was an awesome workout Amy! Please do more of these!
Loved this one today 🙌🏼
Amazing workout!! Great stress relief!!
I LOVED this workout. Thank you Amy!
Loved this! So much fun and great for a day when I didn't feel like using weights! I love the tabata kickboxing format because sometime I get mixed up after to many punches lol This was super easy to follow and went by quickly! I love all your workouts but tabata is one of my top favorites along with bootcamp. Thank you
tabata AND kickboxing = my two favorites!!! would love to see more :)
Love this workout!!! Thank you so much!!!
I love this format, kicks are not my favourite but i found them enjoyable and was able to concentrate on form!
Loved this workout! Thank you Amy!
Loved it! It was fun and challenging especially the last core round! 💪🏼
Just finished this workout and loved it!!! Perfect after a long tough day!
Great workout Amy. We always love your stuff. Bex & Carlos
First time doing your workout and I loved it. Thanks!
Love this!!! Today was my first day and you were so good at explaining every step. Very easy to follow along. I am just getting back into exercise after some health issues. I have arthritis in my back but with modifications I was able to keep my heart rate over 145 with the workout being very comfortable. I can’t wait to see more aerobic boxing workouts from you. I love all the videos I have followed so far. Thank you!
Love this workout! Tabata and Kickboxing are too of my favorites and have been hard while pregnant. This is a perfect combo with so many water breaks!
Love it!!!
Loved it. Got a good sweat going and loved getting to punch and kick.
I did this workout last night and I loved it! This is the first workout of yours that I’ve done and I’m hooked. I love the energy and enthusiasm. I like that you show how to make each move lighter or harder in intensity. I’m about to go through to your channel now and pick out more videos to follow. Thanks!
Awesome workout! Thank you Amy! Tabata is my personal favorite
Loved it! Love the Tabata format for it moves quickly n makes me go a little harder! the boxing was fast paced and fun, great cardio thank you!
Thank u Amy. I enjoyed all your workouts👍clear instructions & easy to follow.
Love it!! I would to see more kickboxing on the monthly calendar!!
Thank you, Amy!
Really great workout! I love kickboxing and I loved the Tabata style! God bless you Amy! Thank you for all the new workouts to choose from.
I love this workout!
This was great for in between weight lifting workouts!
I can´t believe that I actually have been working out for 40 minutes! The tabataformat is great!And you introduced me to kickboxing Amy, and I love the variation, it is sweaty and my heart is pumping. And my core connection has really improved! :-))