Day #12 // 34 Minute Cardio Pyramid Workout: No equipment at home workout for heart pumping cardio
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2019
- This 34 minute workout uses no equipment to blast fat and burn calories with heart pumping cardio, and tone and sculpt your body in a pyramid format. Options for all fitness levels.
Are you ready? Let's do it!
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. - กีฬา
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I just want to thank you for all these options. I found you while I was pregnant, and your workouts have been crucial to my recovery process from pregnancy and diastasis recti. I also recently found out that I have early stages of fatty liver, and I am doing all that I can to reverse it. Your workouts keep me on my toes chasing the kiddos, and they have helped tremendously in making me stronger and healthier. Thank you so very much! You are helping so many, and this momma is so grateful that she found your channel. God bless you always!
Every time I need a workout, I come to your channel. You always have something for that moment. The right option for what I'm looking to work and the right length of time. Including when I was pregnant and postpartum! Thanks for making this available!
The eye sweat... it was real.
SOOOO much sweat in that great workout! And being able to do those squat pop ups after a LONG day made me really recognize the changes in my strength and cardio endurance since committing to following your calendars and simply showing up. Thanks for another great workout!
U know what I like about u Amy? When u give low impact moves they r equally as affective as the high intensity. Most other trainers when they give a low impact alternative, u don't feel any burn n ur heart rate goes down. Proves yet again, that u r THE BEST! 😍
Loved this!! Thank you! Please post some more pyramid/amrap/emom/tabata workouts when you can please! Felt fab after this!
Woo! My first Amy Cardio workout. I'm knackered, but I'm lovin' it. Thanks once more, Amy. You're an inspiration.
This is in my favourites and I love it as I always feel exhausted afterwards (in a good way!). It shows you don't always need weights to feel like you've worked every muscle. Thanks Amy X
Thanks, Amy, I really like this format. You are very creative. And a big thank you for the bonus round. Never apologize. We are here for the best work out!
I love this workout. Please create more like this!
Thank you for having options for beginners or those with injuries. And THANK YOU for not having obnoxiously loud music!
Holy moly, Amy! This kicked my butt this morning. My brain wasn't keeping up with some of the sequences so early in the a.m., but I am feeling it. Now I'm off to finish a run on the treadmill.
This is another challenging workout without any equipement. I always love the bonus round with quick repetitions of all excercises. Thank you!
LOVE ALL your workouts!
Great mix of fun moves. Thanks Amy!
I worked out to your pre natal videos throughout my pregnancy and they helped me tremendously. Now my son is 9 months and I'm starting to get back into working out. This video is just what I need. Thank you so much!
Thank you Amy - you are an inspiration as a creator
I love this format for workouts! Please do more! You are AMAZING!
I love this format and work out. Would love more cardio in this format,,
Awesome workout! And anyone who complains about your counting...well, I say when it comes to burning calories, more is BETTER!!! Love your workouts! Keep 'em coming!
I have been following your calendars for a few months now. I love this pyramid cardio workout! Thanks Amy!
Thanks for a great cardio workout!
Thank you Amy!!! What a workout, and it was easy to follow with the steps demonstrated so clearly. You are a gem!
This was AMAZING and quite surprising in that my HR monitor kept registering really high HR's, yet I didn't feel like I was about to die even though I did the high-impact version of each exercise in each round. I even enjoyed the bonus round at the end. This was awesome, thanks so much!
This was awesome this morning! Love starting my day off with Investing in myself by looking after myself physically and mentally. Your videos are a perfect length for a busy Mom like me. Thank you!
InstaBlaster.
I loved this workout and all your workouts! The prenatal and postnatal are so helpful too!! Thanks so much!
Amazing workout! I really like how you always manage to come up with new variations of the exercises - makes the time fly by! 😊
Such a fantastic cardio workout! Thanks as always, Amy.
Did anyone else feel like they were in a video game during that bonus round? The music made me feel like I was playing Super Mario Bros and running out of time!
Hahaha! Me too! In fact I thought I was playing double dragon with my high kicks! LOL thank you Amy for a great work out
I m incomplete without your workouts.I have toned up so much.your workouts are just amazing.❤️
Thanks for a great workout! That last surprise circuit was awesome.
i love your teaching style, clear instructions, demo, and options. Also appreciate that the music isn't overpowering! Thanks for all you do!
I love the weighted workouts but my upper back has been bothering me so I have had to mix things up. I am so glad you have these videos that get my body working hard! And I get a good workout in. My heart was pumping!
Dear Amy, you are amazing! This was awesome! Love this format, so fast, fun and effective! So much options, this is kind and positive fitness! Thank you for doing this and make me doing it and can't imagine week without working out with you!
That was an awesome workout, Amy!! My heart is pounding!! ❤
Just finished this workout, and gosh I'm sweating 😂 absolutely love these workouts. Currently also on the 4 week kettle bell challenge and adding these in between. Can't wait for results. Love your workouts Amy :D
Great workout!! Love your workouts Amy
Thank you for your workouts, Amy! I have done your prenatal, postnatal, and now some of your regular workouts and I love them. Love how you dress modestly, so I don't feel icky about doing the workouts in front of my children and especially teens. As a subscriber of some other workout programs, I come back to your channel often because of your honest, unpretentious attitude and serious workouts. Thank you!!
Yep. I feel the same way about her!
This wok out went by so fast. Just what I needed. Loved it!
Really thought I wouldn’t like this workout but it flew in. Loved it!
I really enjoy these types of workouts. I don't get bored and I'm never wondering when will this end. Thank you for this,
One of the best👌👌
I am glistening at the end the of this one! Another great workout, Amy. Thank you!
Love the pyramid workout! Thank you!
Loved every move of this workout! Thanks Amy!
LOVED THIS!!!! And I liked the whole summary at the end with 10 second each! Great!
I love how your workouts are well rounded. This one definitely hit legs and arms.
First workout for 1 Jan 2021. What a fun way to kick off the new year!! Love this format.
You're amazing! I'm so happy I found you on TH-cam. THANK YOU SO SO MUCH!!!
Thanks Amy!!! Loved the surprise at the end 🤗😅 Love how you explain what’s coming up. 👍🏽
I loved it!!! One of my favorite cardio workout! The combine last circuit was just perfect! Thank you Amy!
Loved loved loved this workout!!!
Best workout I've had in YEARS! Did Amy's prenatal videos during my first pregnancy but slacked during my 2nd. Now they are almost-1 and almost-2 and I'm getting back in it. Love, love, love these workouts!
Thank you, Amy! That was JUST what I needed!
LOVED this!!
Bonus round! 💪🏼🙌🏼🔥
Thanks Amy. I've followed you since my last pregnancy and your workouts are amazing! More importantly for me though is your calm and peaceful attitude. Thanks so much for sharing with us
fantastic as usual! thanks Amy
This one really kicked my butt! I almost gave up twice but I didn’t ! Feeling proud !
Fantastic workout, thanks Amy xx
I love love love this workout! And that bonus round!!!.....whew! That was so fun! Thanks Amy!!!
This was awesome! Sweaty and powerful workout 💪 🥵👏💯🔥🤗👍
This is the BEST I AM DRENCHED. Love it ;)
My favorite workout of yours, loved it! Your workouts have changed my body and made my mind so much stronger, thank you.
Loved this workout Amy ! Especially the last 4 minutes “surprise” the music was like gameboy & I felt like I was in a video game a little, it was brilliant ! Thanks so much as ever for all your videos, I love them ! xx
Yes! My kids said it sounded like Sonic! Lol!!
I loved this, Amy! I appreciate workouts that keep me guessing. More like this please.
Amyyyyyyyyyy! Pyramids trainings are GREAT! Can you do more pyramid boxing?? Btw you going over the time is totally cool! The more sweatting the bettere, right? :)
Awesome cardio workout! I'm dripping sweat and my heart is pounding. Thanks!!
This was awesome!! And I personally loved the end - I was like “wow look at all the fun movements I just did. Maybe I am more coordinated than I thought. :P”
I think I just found my new favorite workout of yours!!
Just finished this workout, very sweaty and feeling so good after it. It’s the second time I’ve done this one and I the most complicated moves all clicked into place this time, and I love the high speed do them all end. Huge thanks Amy
Wonderful!!! Loved it!! The last 4 minutes was a great way to finish off a fabulous workout. Thank you so much! ❤
I enjoyed it!
Loved this workout! Thanks Amy!
Great workout- I love the varying lengths.
and I love the pyramid format :-)
Just found from Jeannie’s Instagram. Love this workout and so happy to have found you during this quarantine! Thanks!!
LOVE IT!!!!!
Thank you Amy! Loved this workout 🏋️♀️
2nd time I have done this one. Even better this time through! Love it.
Loved it - thank you
I liked it. Thanks 😊 Makes the time go fast. And I like the different variations. Feel good.
Hi Amy! Saw this workout 2hrs after you shared it and was scared to try it - cardio scared me, thought there will be too much jumping!😱24hrs later I gave it a go. Although the moves look simple, you have to work out and you feel it!👍👊Not too much jumping, the options are a godsend! I have to say the courtesy bit I found a little bit confusing 🤪 - good job nobody was filming me🤣. I'm sure next time they will better executed 😉🤞. Good workout! Thanks!🙏
Love it! Low impact options are great. Thank you.
Thank u Amy! Enjoyed the combinations👍
Really enjoyed this one! Keep them coming!! 😀
loved it!! thank you Amy!
loved this workout !! thank you!!
learning curve was tough for me and Im not very coordinated. i am always super grateful but definitely not a fav for me. i almost turned it off with like 9:30 left on the clock out of frustration. Again, these are my issues, as i'm sure the video is just as fantastic as all your others. i will certainly try it again sometime, because I love my Amy workouts !!
This video was awsome! Love it🤗
Loved this format. And the options were great. Some things I could do high and some I had to do low.
Can we please please get some more Pilate work outs 🤗🤗🤗 it’s been a while
awesome full body cardio love it love it love it
Loved it❤
Fantastic workout Amy 😊 The sweat is running down my back 💦 and every part of me has been worked 👍🏽💪🏾
Loved this one thanks so much! Good to take a break from weights
Would it be possible to present all the instructions at the beginning , and have a preview window on the screen so less time would be used talking? Love your workouts .
That moment when you say "I hope you're sweating as much as me" and I'm thinking 'nah I'm okay'. Next up Jacks and Hammers, brilliant I've just sweated my face off lol. Also does anyone else hear Amy say "breathe" and mishears it for 3 and thinks the torment is nearly over and it really isn't! Anyway, loved this workout, haven't trained for two weeks as I was away and then came home to the delightful "flight home lurgy" this was a nice intro back :) thank you Amy!
Doing this tonight!!!
I just love this workout!!!I am totally sweating now :-))))
@BodyFitbyAmy your workouts r awesome!. However could you start also posting the approximate calorie loss per training?