32-Minute AMRAP Kickboxing Workout for Strength & Cardio
ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2024
- Join me for this 32 AMRAP kickboxing workout. This is a total body workout for strength, cardio using bodyweight exercises in the AMRAP format with 4 minute rounds. Options for all fitness levels. Are you Ready? Let's do it!
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Shoes: APL
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. - กีฬา
I think these AMRAP workouts are my new favorite.🤗...they go by so fast, and you never stop moving...love them💖
I loved this AMRAP format with no equipment! So much fun
Love kickboxing and it was so awesome in this format! Flew by!
I really liked this. I love kickboxing and this format kept it simple. I would love more AMRAP workouts!
I just got my second vaccine, I was feeling tired and my arm was sore...but I showed up. I picked this fab workout and I feel full of energy now!!!! Thanks Amy, loved this workout and format!❤
I love kickboxing and I really enjoyed doing it in this format. It's fun and the time flies by. Thank you!
Fabulous kickboxing with the AMRAP format. Thank you again Amy!
OMG! I’m sweating like crazy. What a great kickboxing workout. Thanks Amy
LOVE kickboxing, it is so much fun! And AMRAP is perfect because it moves so fast!:-)) Please do more of this!:-))
I liked the kickboxing AMRAP format! Keep them coming!
Oh boy!! I saved this for today as I knew I would be waking up in a hotel room...so for a change I punched and kicked around a hotel room (not my own bedroom!) Thanks Amy🔥. It was sweaty and fast moving and I feel great.
Woooooooooooow you are just A-M-Y-Z-I-N-G! This AMRAP format is just so cool! I loved it and would love to see more of boxing/kickboxing AMRAP soon! 💖 💖 💖
loved it!!!! best anti-stress ever!!!!
Agreed!
Loved it, love kickboxing. Thank you for sharing.
I love this workout!! Thank you for keeping the moves up on the screen. Kickboxing is a great way to keep your heart rate up!
This was great! Loved the format!
Loved this workout! The combination AMRAP and kickboxing made it super fast and fun.
Great workout Amy! Loved to do it. 👍
more of this kinda workout please I love it
Thanks so much Amy for the modifiers!! I have chronic lower back problems that prevent me from working my core on the mat but just knowing there are alternatives, helps me feel I'm still getting a good workout!! You leave no one behind, much appreciated.
Yes, definitely love the AMWRAP with this Kickboxing and the four moves done in four minutes! The moves in each circuit really worked my core, arms, bootie, legs and got my heart pumping! 💓! Great workout! 🥊🌟🌟🌟🌟🌟!
A new kickboxing video?!?! So excited for tomorrow morning!
YESSSSS! Kick boxing and AMRAP together. My two favorite workouts combined. LOVE IT! Keep them coming. You are amazing! Any chance they could be a little longer?
I liked this format. Wish it had one more round before going to the mat. Loved the bonus move.
I really liked the format of this. Very easy to follow but still challenging. I would have liked it to be a little longer though
Smashed it Amy....love this Amrap format. Keep em coming😘💪
Love love love this. Your KB workouts are my favorite. I'm not a big fan of AMRAP with weights because it always feels clumsy but this was perfection. Brava.
Wow! For a short workout this certainly packed a punch!
Kickboxing cardio!!! Nice, nice and nice. Well done 👍👍👍💥💥💥💥
This workout was amazing! Kickboxing workouts are my favorite type of cardio and your videos are the best! Thank you!
I was a little nervous about this one because I was unsure about the AMRAP, but I loved it! I need to go back and find more kickboxing!
I love love love kickboxing, so this was my favorite workout we've done in awhile. Thanks!!
Great workout. I had to work late so I needed a 30 minute workout! I love your kickboxing
I’m not sure how I’ve missed this one but now that Ive found it it has gone on my favourites list, it was so much fun, especially the bonus round 💜 😅 I used every muscle in my body and worked up a sweat, it got rid of my headache too which was a bonus.
Loved this, made the kickboxing easier to follow without boredom. Thank you!😊
Loved it! Loved the format and I guess I fell in love with kick boxing who knew 😁🤷🏻♀️
Loved this workout (and the bonus move!!), even though it was pretty tough with sore legs following yesterday's full body ladder workout. Thank you Amy! I really appreciate you!
My goodness! I was so afraid of it (when I see cardio, emom or amrap I see red alert 😂).
But perfect length, cardio, anti-stress, fun and just as it was meant to be today on my schedule. So grateful! Thanks, loved it. (P.S. in Croatia is 37 C at the moment). Loved it. Surprised myself too.
love this the most kick boxing is my favorite cardio workout thank you amy 😊
I LOVE this type of workout! It goes by so fast. You don’t have time to think about the time. You are too busy just keeping up. 👏👏
I do not like kickboxing due to me being uncoordinated. But I LOVED this workout . It encouraged me to try some of your other kickboxing workouts. If a move is too challenging/ confusing I do jumping jacks or side lunges or swings! Thank you Amy! Terrific cardio
I LOVED THIS WORKOUT! I especially loved how you listed out the exercises in advance so I could practice them a bit at first, and then follow you along. Even your stretch moves are so very diverse and fun.
I have watched and downloaded and also purchased a lot of low impact home workout videos and in my humble opinion the way how you teach is among the best in the world. Your workout video formats are easy to remember. I can learn from your videos, build them into my own routines and they are always original.
Thank You for such amazingly inspiring workouts!
Love all your kickboxing workouts! This was fun! Thank you.
Great workout! Thanks, Amy.
Awesome workout - sweat pouring - thanks Amy
Wonderful workout!! Thank you Amy!
I feel the same way as so many others - LOVED it!! Kickboxing was so much fun in this format. And as a bonus, it went by so quickly. Thanks, Amy!
One of my favorite workouts!💕💕
Loved this workout.
Love kickboxing but great to do at my own pace. 💕
I really like this format and your recap bonus rounds, great! Thank you 🙏 🤩👍🤗
Loved this. Thank you Amy 😊
Absolutely loved this! Great workout and went by fast. Thank you Amy 🤗💪🏼
Love this work out!! It went by so fast, but really kicked my butt!!
I love this, got a little confused here and there in the 3rd round, but got through it & had a proper sweat! Thanks again!
Great workout!!! Love the format and YAY kickboxing!
I love these workouts. They go fast. I appreciate the modifications. I've been in several horse riding " accidents' and I can't do a lot of the plank stuff.
I used to hate kickboxing. “I can’t do it because I’m not coordinated enough “. This is true. But , I’m getting better. I burn soooo many calories and have grown to genuinely love your kickboxing routines. More please !!!! Thank you 😊
Love how you stretched yourself and kept trying kickboxing! So good to try new types of workouts!!
Great workout Really enjoyed the boxing moves and the fast pace class TY
Love the AMRAP!!!!
Hello Emy! In summer vacation, it's been 5 days since I did one of your many exercises that I love so much. This one did good for a comeback. I liked! Thank you!
Love this workout format!
So LOVE this workout. It is my FAV so far!!! Thank you, Amy!!
LOVE THIS thank you Amy :D
Soo good! Fun and sweaty at the same time!
I love these AMRAP workouts! Thank you Amy :)
Love this so much! Keep them coming!
Wow! That was intense🥵!!! I just followed you Amy...without counting 😅. GREAT WORKOUT👍!
Great workout, love kickboxing, bonus move at the end was fab, got the heart pumping and felt good. I used 1lb weighted gloves which added a bit extra 💪😍 thanks Amy x
Another great workout. Thank you!
Loved it!! Thank you Amy!
Brilliant! Love kickboxing & even more so in the AMRAP format! 😊
Love love loved this. Super fun and so awesome ❤️
Love Kickboxing ❤️🥊
Love this one! love the music too! Thanks Amy! :)
WoW! What a burner! Loved it, as all of your workouts!
Great job, Amy!
Like always, looking forward to this one tomorrow morning!!
The bonus move killed me, but I loved IT 💖
So sweary..ufhh..so good love it time flies i was scared to do it just for the title amrap did not know the meaning of it!
Very effective use of time thankyou
This was such a good workout. Thanks Amy. I loved the variety and how easy it felt despite my heart rate increasing. I really enjoy your workouts.
Loved this workout!! I’m always a fan of kickboxing and I loved the AMRAP format with it! It went by so quickly and I loved the idea for the bonus move!
I love a good kickbox session!
Loved this workout!! Love how it adapts to every level! Thank you!!!!
Fun workout, thanks Amy!
I absolutely loved this workout! You always have something new and awesome! Thanks for keeping it fresh!!!!
Loved it!! Amazing cardio
Loved this format and I love kickboxing! Thank you for another creative and sweaty workout!
Loved this one. It’s definitely staying on my list as a keeper! Thanks Amy 👏🏻
LOVE, LOVE, LOVE!!!
Love it! Well done Amy, pure energy!
This was great amy ..loved the format 💪❤
That was awesome. Loved the bonus move to finish it off!
I love this workout! This is such a great format.
Love this format!!! So much fun!!
I loved this one!
Enjoyed this! Went fast but it went fast :)
Loved this amy!!
Love this one!
Loved this, thanks Amy 💛 and the bonus move was fun!! 😊
Did this a few weeks late but liked it !