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Cottage Cheese- Superfood or Silent Killer? | Keto Cheese | Proteins on Keto
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- เผยแพร่เมื่อ 16 ส.ค. 2024
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Find Good Culture in Whole Foods: www.goodcultur...
My Website: ThomasDeLauer.com
Cottage Cheese- Superfood or Silent Killer? | Keto Cheese | Proteins on Keto-
Nutrition Facts:
One serving of full-fat cottage cheese contains
Calories: 120
Fat: 6 grams
Protein:14 grams
Carbohydrate: 3 grams
One serving of skim-milk cottage cheese contains
Calories: 90
Fat: 2.5 grams
Protein: 11 grams
Carbohydrate: 6 grams
Cottage cheese is made by adding an acid (lime juice or vinegar) milk which causes a separation of the milk solids from the whey.
As the acidity of the milk increases, curds of casein protein separate from the whey.
This can be done by adding a bacterial culture that produces lactic acid or a food-grade acid such as vinegar.
After the curd is formed, it is gently cut into pieces that allow additional whey to drain from the curds.
The curds are further cooked and pressed gently, and are then rinsed and salt is added.
Note on Casein:
Beta-casein proteins make up around 30% of milk’s proteins and comes in one of two genetic varieties: A1 and A2
A2 is the original variety that all cows used to have, with A1 appearing somewhere around 5,000 - 10,000 years ago through a mutation.
BCM-7 is a bioactive opioid peptide which is formed in much greater levels when we consume dairy with A1 beta-casein when compared to A2 beta-casein.
BCM-7 has been linked to delayed digestion, gastrointestinal inflammation, pain and bloating.
Benefits:
Fat: ~50% saturated fat
Study - The American Journal of Clinical Nutrition-
Researchers studied the effect of dairy fat on mortality risk and cardiovascular health in over 2,900 U.S. seniors, aged 65 and above.
The researchers measured the participants' blood plasma levels of three fatty acids contained by dairy products (pentadecanoic, heptadecanoic, and trans-palmitoleic) at the beginning of the study in 1992, 6 years later, and then 13 years later.
During the 22-year follow-up period, 2,428 of the participants died - of these deaths, 833 were due to heart disease.
However, none of the three fatty acids examined correlated with the risk of total mortality.
In fact, high circulating levels of heptadecanoic fatty acid were associated with a lower risk of death from heart disease.
Also, adults with higher levels of fatty acids overall were 42 percent less likely to die from stroke, revealed the analysis.
They’re a small proportion of total saturated fatty acids in milk fat, but they are accepted biomarkers of dairy fat intake.
academic.oup.c...
www.ncbi.nlm.n...
Magnesium:
Since keto diets mostly eliminate carbs, dietary sources of tryptophan are also eliminated.
Magnesium binds to gamma-aminobutyric acid (GABA) receptors - GABA is the neurotransmitter responsible for quieting down nerve activity.
Muscle Relaxation: Magnesium relaxes the muscles in the intestines, which can help to establish a smoother flow as the stool passes through the bowels.
Stool Softener: Magnesium draws water into the intestines, working as an osmotic laxative
Sodium:
A reduced carb intake also results in blood insulin levels decreasing.
And when under conditions of low insulin, the kidneys absorb less sodium and excrete more into the urine - the primary action of insulin on sodium balance is exerted on the kidneys to stimulate sodium reabsorption.
A lack of sodium on keto can cause the brain to send signals to the adrenal gland to increase the release of stress hormones.
Phosphorus:
Phosphorus is a basic building block of your DNA, as well as ATP, the energy molecule that makes muscle movement possible.
Specifically, all energy production and storage are dependent on phosphorylated compounds, such as adenosine triphosphate (ATP) and creatine phosphate.
Selenium:
This is a nutrient that's a key component of a healthy thyroid gland and it reduces inflammation by inhibiting NF-kB and its activation of interleukin-6 and TNF-alpha production.
Selenium is also essential to the proper functioning of glutathione peroxidase - glutathione is 100% dependent on having a selenium atom at its core for proper function.
rBST:
rbGH (recombinant bovine growth hormone), is a genetically engineered hormone injected into dairy cows to increase milk production
rBST raises the concentration of insulin-like growth factor-1 (IGF-1) in treated cow milk
During development of the mammary system, IGF-1 increases cell proliferation and the formation of mammary ducts. IGF-1 has been shown to stimulate growth of human breast cancer cells.
Resources:
1) www.ncbi.nlm.n...
2) www.ncbi.nlm.n...
3) academic.oup.c...
4) www.ncbi.nlm.n...
Spoiler: The answer is yes with qualifiers. Saved you 11 minutes.
THANK YOU!!!!
hiway7 🙏🏼🙏🏼🙏🏼😂
Thanks G
LOL
@@ahmedtoma6963 Listen and learn! It's not over-complicating, it's educating!
So happy to hear that my homemade cottage cheese from my goats is good for me!
Good Stuff Cottage Cheese, Eggs, bacon, mushrooms, cheese, spinach, butter, chicken, ground Turkey, Him salt, keto coffee, green tea, ACV and a few pork rinds is all I needed to drop 23 lbs in 2 months! I was dropping so much weight so fast I had to add some hash browns to my eggs.
how do you make your meals ? what are your recipes? 😁
Oregon's Lonewolf ... really?
I have just a hard time staying persistent. But I am trying.
Thank you for sharing.
I admire you! Not so easy with carb loving kids in your life.
I can’t find bacon without sugar, do you have a brand?
@@lulularue6292homemade bacon!
I'm a big fan of cottage cheese and tried this brand the other day. It's HANDS DOWN the yummiest cottage cheese I've ever had. It's shockingly better than any brand I've ever had. Even if it had garbage ingredients I'd still eat it because it's that good lol
So what about something in all grocery stores like DAISY COTTAGE CHEESE. Only 3 ingredients are cultured milk, cream, and salt. Is that not considered CLEAN?
Yes just need culture's and salt
How dare you, 67th amino acid!
* *shakes fist* *
Exactly!
But i was born in 67... 🤔
I am on a low carb diet but i still take all your tips and it's working great so far
I hit a wall 4 weeks ago and i came across this great Chanel since then i dropped
5 lbs and kicked that wall down
I am starting the 20/4 fasting on Monday since i am over 40 wish me luck..
OMG, I was craving cottage cheese and mixed nuts last week and decided to go to my local Publix grocery. I must have looked at four different brands and chose this one because of the low carb content, attractive packaging, and price 😂 Then I fell in love with the taste so much it was almost criminal so I had to click on this video--so glad I made the right choice.
Dude, it's great. Keep it up and all the chicks will be throwing themselves at you. The synthol guys will be jealous, but that's their business.
Damn I haven’t seen your vids in a while but your production value has gone way up. Thanks for investing in your channel, and thanks for helping people like me, man.
Riley S my pleasure brother. It’s all about keeping it good quality so people WANT to be here
I was totally thinking that and was going to comment but you already did! 👍
I love cottage cheese. I'll use it instead of ricotta for Italian dishes and for sour cream in dishes like taco salad. It's also great blended and frozen in an ice cream machine.
Thanks for the informative video. I’ve lost 40 lbs in the past 18 months . I started out avoiding fast food restaurants, that was the most effortless 15 lbs I ever lost in my life. Thanks to Covid-19, they closed & when the drive thru’s reopened my habit was crushed along with me hating lines and not wanting to be the 21st car in line at McDonald’s. The rest of the weight come off and has stayed off by being careful and walking. Again thanks for educating me.
So true! Took me months to kick the fastfood restaurants. But it's so helpful. They are awful.
Hey, Thomas, paneer or curd is quickly and easily made at home during meal prep:whole, organic milk curdled with lemon juice, curds scooped into cheese cloth and pressed. Traditionally fried in ghee, absorbs flavors, insanely delicious with veggies, used universally in Indian cooking. Sounds like a go, right! As easy to make as your mayo. Good Culture cottage cheese is the bomb though!
Smart
Thank YOU!!! That Good Culture brand is the best cottage cheese I've ever had.
I stopped cottage cheese due to the carragean. Now I use whole milk Greek yogurt no carragean in that for my salad dressing. I learned yogurt is awesome in savoury dishes.
I only like the GOOD STUFF cottage cheese that you recommended. It taste like in the 50's when Cottage Cheese was whole fat !
Unfortunately stores around me are no longer stocking the fattier one.
@@sykotikmommy is there a Whole Foods bear you?
Daisy brand cottage cheese
Thank you very much for this video. Cottage cheese has been THE goto for me since I started keto and I have never been quite sure if this has been good or bad. Unfortunately, the cottage cheese that tastes the best, surprisingly it is the store brand of 4%, also has carrageenan in it. Luckily, there is a sprouts very near me that I already shop at, so I'll be checking out the "good" brand very soon. BTW, given your recommendation, the "Daisy" brand conforms quite well and is very affordable comparatively speaking.
daisy tastes WAY better that the good culture brand,
@@Teramydog The issue I have with Daisy is the inconsistency of the product: one time it is soupy and very thin and the next it will be too thick and I have to add cream in order to mix in the turmeric, cayenne, ginger and salt that I add. And, it will be of the full spectrum in between at any given time.
Make your own! It's so much easier than you realize and tastes so much better than store bought.
Very good I needed this information, thank you , love your Channel.
Thomas looking like a Garbage Pail Kid in the thumbnail 🤣🤣🤣🤣 I love it LOL! Your sense of humour will always have me clicking on that notification anytime I see it ❤️
Great, thank you so much for this video. I'm a cottage cheese lover and I'm on keto since 5-6 days... I couldn't rid of the cottage cheese from my diet, because I love it so much and it has good macros... Here in Poland we've got a lot of good quality cottage cheese - just curd, some cream and culture bacteria, maybe salt... no carrageenan or stabilizers whatsoever. Now I'm ok with eating my cottage cheese on keto... :)
Good culture is my absolute favorite cottage cheese. I actually found it a couple weeks before I heard you mention it. I tried it on a whim as it was on sale at New Earth. Now I will go ahead and pay full price for it occasionally. I did notice the last batch was more watery and one of the things I previously liked about it was it’s low water content so hoping that was just a fluke.
Good culture is the best👍😋
Most of the cottage cheese I find on the shelves are filled with fruit and sugar. It’s good to know there are options.
So taking magnesium last night did help me sleep all night! First time in years! I forgot my supplements so took them late.
I pooped so much taking magnesium and I almost fainted in the middle of the night. Omg
Good culture is literally the best cottage cheese available. The flavor and consistency is on point. I like mine with stevia and cinnamon.
Please talk about kefir on keto. I think because it has no lactose is perfect. Pure protein or not?
Homemade kefir is the way to go. I use half & half. Use heavy cream to a butter like cream
Just don't take too much, because it actually has a moderate amount of sugar
I think home-made kefir is just great! And there is even some scientific evidence that backs up the health benefits
Homemade kefir from full fat grass fed milk is great. It is loaded with K2 MK-7 if it is grass fed. Goat milk is also great, just depends on how the goats are raised and what they eat. The traditional kefir from over 2000 years ago in the caucasus mountains was from goat milk.
If you make your own using milk kefir grains (as opposed to buying it from the store) you can control the amount of sugar it contains with long ferments upwards to 1-3 months, which makes it perfect for keto. Add grains to milk. Leave to ferment on counter 2-3 days. Remove grains & put them in a new batch of fresh milk. Transfer your fermented milk to the fridge & leave for 3+ weeks before you even touch it. The longer you leave it the more sour it becomes, meaning trace sugars. To get the most fat & protein always use full fat milk (35% 18% 10%). Sheep contains more fat & protein but goat, water buffalo, & cattle milk is good too.
Cottage cheese in avocado seed hole, covered in pink salt, yumm.
Another great video. You're my go-to guy. Blessings and many thanks..
Just a clarification.. cheeses that are not cut by acidity, which are most of them, don't contain casein at all since rennet splits the casein molecule between amino acids 105 and 106.. so you end up with two halves of it, which chemically are a completely different protein.
Daisy 4%
cottage cheese and honey is a good combo. i buy Daisy brand cottage cheese
I'm confused about what u said on iodine. Don't we need it for our thyroid health? We need iodine.
Curious about this too.
Thanks for the info Thomas going on a year of keto, and still valuing the content
I had a lightly breaded & fried Chile relleno yesterday & cottage cheese with pineapple for desert. I woke up with a stuffed nose & it’s lasted all day. I also felt depressed and emotional to the point of crying and moping around today. The breading could be the culprit, and/or hormones in the cottage cheese, and/or the seed oils the Chile was probably fried it.
*wow he recommended good culture but that’s the one I ate that I believe contributed to my symptoms. I think primarily the congestion. I’ll give it another try after I’m on only meat & eggs for a while.
So am I sabotaging my keto by adding whey powder to my coffee each day, creating insulin spikes?
I don't mean to laugh at your misfortune, but your profile pic matches your comment perfectly and it makes me chuckle.
I just got this cottage cheese at whole foods this week. It is thick and delicious. Thanks for the info.
Try sprinkling it with Stevia and cinnamon, mix well then put it in your freezer for twenty minutes per half cup serving. I eat three half-cup servings so I freeze mine for an hour. Eats like ice cream. Let me know what you think of it.
@@patkaczmarek7362 huh that was a pretty good tip
You guys should really try blending cottage cheese with protein powder, half and half/or milk (optional for consistency), and ice. You end up with a killer dessert which you can also add other toppings. For those of you not doing keto, an alternative to protein powder could be fat free sugar free pudding mix. Regardless, keep on keepin' on, my dudes.
What's a healthy, minimally processed protein powder you would suggest?
@@bl8388garden of life
Another healthy food I can enjoy! Thanks Thomas. Iv been avoiding cottage cheese since I started keto. Didn’t know there was one that is good for keto!
Hmm....2:12....did that person get fired?? 😎 BTW, the only two clean brands of cottage cheese I've found are Good Culture and, oddly enough, Daisy. I love that they both offer 5.3 oz containers, as I find it way too easy to go overboard with the larger ones. Coincidentally, Daisy's sour cream is also very clean.
I LOVE cottage cheese!
That is so weird I just found this brand cottage cheese yesterday at Sprouts 👍
Just tried it. The best cottage cheese ever
Wow, never knew that about carrageenan. I always just assumed it was fine to eat, since it comes from seaweed. I guess I'll have to add that to my "no fly" list. Thank you!
They also use that stuff in peanut butter
@@tazboy1934, thanks for the heads-up. However, the only peanut butter I eat contains one ingredient: peanuts. But I do see carrageenan in so many ingredients lists! It's one more reason to just stick to whole foods.
Cottage cheese is excellent in eggs. Thanks for the tip on watching out for Carrageenan in those products. Tricky devils.
Cottage cheese gains 💪🏽
I just love your videos!! As a medical sales exec and a health coach, I really appreciate how you rely on literature or facts to come to your conclusions. I already had a couple of the subscriptions for companies that sponsor you, but I have made it a point to go through your link because of the recommendations you make for specific goals/outcomes. We all have to make a living, keep it classy like you have. Been disappointed in some other folks recently.
I've been plateaued on keto after losing 120 lbs. I've started adding in 3 PSMF days per week and finally started losing again. I have a lot of whey isolate on hand already, so I've been using that and so far, it doesn't appear to be hindering my weight loss. So if it's spiking my insulin, I'm not feeling it yet
Cottage cheese is super easy to make at home. It is the best solution to know what is in it and also how much whey has been removed from it.
I found Good Culture at the store today! Thanks so much! Was looking for a good brand!
Thank you god for our incredible bodies!
Thomas, thank you for cracking the nut for me on sleeping difficulties on Keto. You are the only one to do this, which is why I see you as a Guru.
I do IF every day and regularly do EF either 48 or up to 72 hours. I have found myself to be a bit of an insomniac all the time on Keto. Other than a bit of heavy cream in coffee, the only dairy I eat is cottage cheese, high quality, but I crave this stuff. You are correct that it helps to promote sleep.
I have some Magnesium arriving today and I am going to begin taking this. I had no idea that the Kto diet was contributing to my difficulty sleeping., especially during extended fasts. Thank you.
Thanks for the great info! I live on the Oregon coast so don’t have lots of quick access to the kinds of products you mention BUT today I went to our local grocer and while looking at the cottage cheese I found a brand that has the same ingredients as the one you mentioned! It’s called Green Valley creamery organic cottage cheese: made with organic skim and whole mills and organic cream, lactase enzyme, Celtic sea salt and live and active cultures!!! 7.00 but it tastes great! 6 g fat, 3 g carbs in a half cup!!!! Yay!!!😀
Good vid as usual Thomas Thank You. I think a vid on how to do Keto on shift work might be helpful for many. Circadian rhythms and so on... : )
Publix and Kroger has a brand called Daisy with 3 ingredients:
Cultured skim milk
Cream
Salt
Daisy at 16oz it is a great deal compared to Good Culture in 4oz.
No stores near me carry the good cottage cheese but I requested they start on their website! Thanks for another great video!
Thanks for this Thomas. I love cottage cheese. Hope there are stores here in Vancouver that sell Good Culture C.C.
There is always a one Karen out there who cant see you eating nice food no matter how healthy it is.
Lol are you calling thus guy a Karen?
I love cottage cheese.
Most western European cow breed yeild A1 milk even if grass fed organic.
Especially for animal products, there is a huge difference when it comes down to organic grass-fed or wild-caught animals. Studies show that we have more omega-3 and more vitamin D and so on...
Daisy Cottage cheese is amazing. Ingredients is only: Cultured Skim Milk, Cream and salt. Is that good enough?
What about active cultures?
I know it's not grass fed or whatnot, but the Daisy 4% is great tasting cottage cheese. Only 3 ingredients, cultured skim milk, cream, and salt. Hard to beat that!
I've never tried the double cream Good Culture, but the 2% is.... not tasty. I'd be reluctant to spend the extra on it again for another try.
daisy is the best, its sour cream......one ingredient...cultured milk
I did finally find some double cream Good Culture. It was alright. I bought it again.
Hi, Thomas, That was a really well balanced, in-depth commentary on the pros & cons of this particular food (and, just as you said, Cottage Cheese can be a real question mark for most people, that is whether its good or bad, especially on a Keto regimen). Also, I certainly appreciated your recommendation when it comes to selecting an actual product. As an aside, you are obviously a person who has ‘walked the talk’ when it comes to selecting the right food and exercise for optimum health, which gives this presentation even more credibility. So, thanks very much for sharing! L
Thank you for the good and concise info!
I 🧡💙❤ to watch your videos because even though I don't eat cottage cheese and I'm not doing the Keto diet
🤔I knew you were gonna give me something about no neurochemicals or hormones that could be useful to everyone👌🏽 that's why this is the best channel on TH-cam and I watch it daily💯 Appreciate your team's work
It's interesting to learn how cottage cheese is made. I wonder if you could cover how pea protein isolate powder (or other protein isolates) is made? Pros and cons of the processing
Here in holland they have no added ingredients just culture's and salt
Daisy does not have carrageenan in it and is easy to find, taste great and the price is right. I will checkout the Good stuff and see how it tastes thanks for the video and the cottage cheese breakdown.
As an Indian, I am so relieved cottage cheese is good. It is part of my keto diet almost every day
Also, add the word "paneer" in your title which is the Indian name for cottage cheese, it will substantially increase your views.
Ek baat batau bro, cottage cheese aur paneer alag hote hai, india mein log same hi bolte rehte hai 😄 mai bhi canada ake smjha
Americans are so lucky to have so many choices. None of these things he advertises are available where I am and hardly any grass fed or pastured anything.
Whole Foods sells an amazing probiotic cottage cheese from Nancy's, I highly recommend it
i mix cottage cheese, creme fraiche and some protein powder, tastes insanely good and its my snack in my 4hr eating IF window. keto for life baby
Another great video. I would love to see a video about Keto approved ( Thomas approved) dairy alternatives that world be perfect non dairy options. Thank you
The good culture cottage cheese uses organic skim milk. That confuses me I thought we wanted organic whole milk? Can someone clear this up for me?
I never knew eating cottage cheese could be so complicated!!!!! Now I don't want it anymore!.
I've never tried Cottage Cheese. It looks like sour milk to me, funny since I love sour cream (but I cant really have it)
In Toronto M-C dairy has a fantastic A2 Beta-casein cottage cheese
"[Cottage cheese, even grass fed is bad for you]" NOW HAVE THIS FAKE COCONUT BUTTER THAT WE MADE IN A LAB, IT'S BETTER FOR YOU!
We are being deceived. Real Dairy is NOT bad for you. We instinctively spit out the seeds of every fruit, yet we are told that the oil of those seeds are good for us. Give me a break.
Michael Dairy is unhealthy and linked to prostate cancer and breast cancer.
Exactly my thought. He's becoming such a sellout.
Dairy is garbage deal with it..stop eating diary for few months and then come back and you will see the difference. Your body will cry
Pray & Volty | soziaL Clan Members it is NOT. only after the milk has been pasteurized and it has been produced from gmo soy and corn cows maybe. Nice try. But at that point, the milk is a dead and fake food. Like I said, REAL dairy is not bad for you.
Migrant mit Hintergrund my health drastically improved after consuming raw milk, raw cheese and raw grass fed butter.
Please explain to me how getting rid of these super foods is going to be better for you? Do you even know what raw is? Hint: it’s not the white milk you see at your local supermarket.
It’s funny how you people are trying and failing to link RAW milk with all kinds of cancers but this was never an issue in nature, not even 80 years ago when raw milk was more prominent. It’s also funny that you guys can’t make the same link to seed-derived foods like bread, soy, almonds, olive oil, coconut oils. All of those foods would be impossible to obtain in nature and tastes like garbage without proper ingredient mixtures. How can you ignore grass fed butter in place for olive or avocado oils when it is almost impossible to obtain oil from the latter? We were never meant to eat those kinds of foods.
Yet here we are, sicker than ever, hanging on by a thread, taking supplements and taking medicine all produced by the agricultural industries you so love to defend. Thomas is a sellout and the sooner you realize that, the better you will be.
It’s impossible to eat these days! I don’t have the patience for all of this!
I love cottage cheese on a baked potato lol
Please do a similar video on yogurt.
Good Cottage cheese on a low carb salad with eggs and fish is so good. Topped with Some good dressings like hot sauce, Worchestershire, Olive oil and Vinegar, and I have a happy weekday meal.
Daisy cottage cheese only has 3 ingredients! I got it on sale at Dollar General..lol
Too bad for me down here in Rural Mexico. Have to wait until my next US visit! Thanks for this.
Daisy 4% milk fat also only has 4 ingredients and I get almost anywhere.
Does cows are still considered grass fed if they eat most of the time grass and then have a supplement of non gmo grains with beets ?
That is considered dress fed but not grass finished
I love large curd cottage cheese. Weird but I am happy to hear this video about cottage cheese 😁 Thank you for educating me on this👍
sigh... carrageenan. I was sidelined by this in HEAVY WHIPPING CREAM. Activated my autoimmune issue with a bang.
I love the Good cottage cheese!!
I love cottage cheese and have made it a staple in my keto journey. However, I did not know most of what you talked about. I love your “clean keto” recommendations and I will look for the good culture brand at my super Kroger. I wish the FDA would just ban carrageenan. It needs to go from our consumption. Thank you for this video. I love your videos and I feel “smarter” after viewing each one.
That Good cottage cheese tastes delicious! I wasn't sure if it was keto friendly or even if it causes mucous, so thanks for the video.
Sir can you please tell us what to eat in a peak week diet or before photo shoot ?
I love how you give all the scientific explanations of the processes that are going on in your body. It makes things so much easier to understand exactly why you need to do certain things on Keto. Love this! Thank you!
Thank you for that.
Was very helpful.
I LOVE dry cottage cheese. It has no sodium, no fat, and no carbs. It's a very versatile protein, much like tofu. But, it's casein, pure casein.
Very informative! Thank you for sharing this very important information.
Don’t we need to get iodine from “somewhere”?
Cottage cheese is basically solid milk. It's good for you.
Thanks
Dipping dorito's in my cottage cheese is my goto favorite.