The 11 Foods I Eat Daily for Fat Loss and Building Muscle (my diet in 2024)
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- เผยแพร่เมื่อ 17 พ.ค. 2024
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What My Diet Looks Like in 2024 (key foods)
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Timestamps ⏱
0:00 - Intro
0:51 - 4-8 Eggs
1:42 - Strawberries & Kiwis
2:32 - Purple Sweet Potatoes
3:47 - 1-2lbs of Ground Beef Each Day
4:53 - Just Meats
6:19 - Whey Protein
7:18 - Avocados
8:18 - Dairy
10:07 - Vegetables
10:45 - Nuts & Seeds
11:54 - Sardines & Smoked Salmon
12:37 - Flax
13:47 - Chocolate
![24 ชั่วโมง ซื้อของสีเดียว!! [Ver.2024]](http://i.ytimg.com/vi/TNPgzIMr_w8/mqdefault.jpg)
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
That‘s from last year dawg
I can't find chocolate, or dark chocolate that's healthy. I look at the ingredients and see things I don't want in my body. Why is it so hard just to find some all natural chocolate that doesn't have things like Soy in it.
Absolutely, give us the full day of eating!
This!!
Why? He just explained what he ate daily
I don't see why people want to see another dude eat on youtube. This type of vid where he breaks down his dietary staples are so much better.
Thomas should market his daily food list. Ken Berry has the BBBE diet. Michael Greger has the Daily Dozen. Joel Fuhrman has the G-BOMBS. There's the Quad-C diet (Coca Cola and cotton candy). How about the Daily Eleven to Get to Heaven? SNAPBACK FEWD Diet? The 2 lbs of Ground Beef plus Other Stuff I Like Diet. Oops, I think Don Gorske already has that diet.
I agree
1. Eggs
2. Strawberries, Blueberries, and Kiwi
3. Purple sweet potato
4. 1 - 2 lbs of lean ground beef/chicken
5. Whey protein (concentrate is okay)
6. Avocados
7. Dairy (Goat kefir, cheese, & yogurt)
8. Asparagus, brussel sprouts, & broccoli
9. Macadamia nuts & Sachi inchi seeds
10. Sardines or smoked salmon
11. Flax
12. Dark chocolate
He forgot the Steroids
Thank you for this!
@@voreviewsbeen around body builders my whole life almost. Trust me, he’s not using “steroids” he’s just ripped because he works out probably daily and eats well
@@voreviews you're stupid. He's clearly not on roids
Thank you😊
Like for a full day of eating petition ✅ ✔️ ☑️
i know you get this every day but i went from 195 to 145 and then back up to lean 160 in 2 years because of you. thank you from the bottom of my heart 🙏🏼🙏🏼
What was the main points, that helped with your progression with lean bulking
@@Jaks4x prolonged and intermittent fasting, HIIT, cutting out processed food and seed oils, correct supplementation, 8 hours of sleep a night, sauna therapy…. i could go on and on but that’s the main points
@@Doesitfanthank you for sharing your success ! Gear job!!
@@geno5169 thank you!! good luck to you on your self improvement journey
@@Doesitfan i do all that i train 3x bjj, 2xfootball ,walk my dog 3x a week and go gym 2-3x a week, havnt touched a single seed oil or unprocessed food in months(only occosional family gathering), sleep 10 hours a day, low stress llifestlye, but still stuck with 18-20% body fat for the last 1 year, with a huge amount of fat on my face giving me a puffy face look which is the worst bit about it
Yes please! Full day of your meal plan for fat loss while building muscle 👌
Your daughter opening her mouth, because she also wanted some avocado ❤. So sweet
7:20 so cute.
Yah, she's like the baby bird in the nest
Trying to steal his gains!!
Aww yeah that was super cute!! 😍
She stole the whole show with that lololol!!
Full day of eating would be unreal!!
Thomas we would love a full day eating video!
For sure, I would second this!!!❤
Yes would love to see a day in the life of full eats! ✨
Yes I am totally interested in knowing your day to day food routine so definitely keep it going
That was one of your better shares in a long time. authentic.
Thomas DeLauer, Subscribed because your videos are so much fun!
I am from NZ and eat x2 kiwi daily, including the skin. We grow them here. 1 medium kiwi has the vitamin C content of 2 oranges. Full of fibre and are great for those who get recurrent constipation.
Thank you for sharing!! Have a blessed day!
Day in the life, full day of eating videos! Plus working out videos! Thanks Thomas
Thank you for all the great information, it's very helpful👍
Really enjoyed this reveal on your daily diet . Thank you.
Day in the life! Would love this see that. This channel has definitely been helping me!
You are an inspiration sir. Thanks for the knowledge.
@thomasdelauer great video thank you. Can you give a video on your vitamins/supplements? I know you don’t do a lot, but I’d be interested in what you do take even if occasionally.
Love this content you are always so informative. You keep me motivated and on track. Thank you for everything that you do. You are a huge inspiration. Keep up the great work xx
Wow Thomas you really know completely what your eating and why this is a great guide for me to adjust my food intake
I love Thomas! His content is awesome.
Thomas could you walk us thru your trt/hrt protocol? Or any other gear youre on? Love your work thank you.
Yes! Ive been waiting for an updated Full day of eating
Yes I would love this! and also how you feel different incorporating grains/carbs etc and if it affects weight loss or maintenance?
Love your videos mate. Really good info.
It's been interesting seeing your instagram posts on your meals. Kinda helped me see portion size and to see what others are eating. Wish I could find those purple sweet potatoes.
Yes, full day of eating vlog would be great!!
❤ amazing video. Loved your focus on the actual foods you eat and not your supplements, thank you so much 🙌. Similar one on your training would be super 👌
Thank you for this video, giving me ideas on how to be healthy and more accountable.
Thank you for all the information! I changed my eating habits about 2 months ago and I’ve lost about 15 lbs. I wake up feeling so much better, and less bloated. Thank you so much!!!
I eat about 300G of carbs from Whole Foods and my blood work is absolutely perfect. I lift weights 6 days a week, walk 8 to 10,000 steps a day. My body fat is 15% my calorie intake is about 3k a day. 💪 I used to be keto but my body works better with carbs
Mine too. For me the calorie count is king. Going ultra low carb didn’t work well for me
@@davidneal6920 yeah man, I was sooo into keto/carnivore and it actually messed up my blood work and how I was feeling. I did lose weight but I’m pretty sure it was because I was in a calorie deficit. Carbs are good when utilized correctly my blood work and lipid panel improved dramatically
Yeah man I ended up losing muscle and off count for kidney function on low carb too. Your routine and diet is very similar to mine but I am struggling a little getting fat % below 20. I weigh 84 kg and 51 years old. My coach has actually advised increasing carbs so will try that
@@davidneal6920what do you mean by “didn’t work well”
@@vincec727 just for me personally. Ended up with minor kidney problems plus lost muscle mass. My body responds much better to higher carbs and lower fats.
YES!!! Day in the life vid!!!
I listened this video several times. Valuable information! Yes please more videos about your daily meals!
Thanks for sharing your experience and wisdom After some experiment I’ve found my way to a similar diet than what you’re describing here
Thomas love your content, interested in seeing your daily meals as well.
Also can if you can talk about if you are on TRT or other things like SARMS, or what you do to get such a high level physique.
Thank you for all the time invested in to bringing content safe for the whole family to learn and implement greatly appreciate what you've done and look forward to what might be next.
Yes please more day in the life food videos
Thanks man. Great info.
Thanks for the food list and advice.😊
Please give us a full day of eating ! Thanks thomas for all you do !
interesting 🤔thank you for sharing.i found this incredibly helpful
Love....love....love....this video!
On a health and fitness journey. Proud to say in the gym 4 days per week. Enjoy it. Keep me balanced.
Your channel is my go-to ...to get right. 😁💪🏽
this was great. thank you.
Great list. I would add some onion and garlic but that's me. Of course coffee and green tea but that goes without saying. How about some fresh-squeezed lemon in your tea? A bit of bacon or sausage for breakfast? A pickle or some sauerkraut for fermented veg? A taste of honey, with Royal Jelly to start your day? I have a wider suite of veggies and I'm not eating a sweet potato every day but I'm not you! I like a big salad with some feta and Balsamic, pumpkin seeds, etc. I also enjoy a variety of meat, fish, and chicken, I love ground beef but not every day. Love the goat kefir and raw milk suggestions, if you can get it go for it! Pecans, cashews, and walnuts for some nut variety.
Definitely want to see a full day of eating vlog!
Yes give us the full day and times you eat!
Love your videos and hoping to see more updated grocery shopping videos and was wondering if you are still doing butcher box
Loved the video! ❤ yes a day of what the family eats (including you) 😅
Would love to see a fasting and non-fasting typical day, curious how much you drop calories and what meals/foods are eaten (are they different completely, smaller portions of the same) and how you manage protein intake on both days
Sooo much appreciate the screenshot shopping list . 🛍
Very helpful! Thank you
YES YES YES !
Please do a day in the life video .!!!!
Nice man 🙌🏼
Please show us kinda exactly...I've lost 85 lbs sw 418. Cw 335.. mostly from watching you and taking contrave to help woth my compulsive eating and it's working!! Thanks Thomas for the help
Yes please please do a video of your full day of meals, timing for each meal, portions for each food on each meal, timing of training and how long, timing and what supplements, timing and fluid consumption amounts for a typical day for hypertrophy training. Include how much you weigh and your total daily macros. Lay it all out! Respectfully it feels like you keep your loyal viewers on the hook with not being fully transparent with your specifics... It gets overwhelming hearing all if the recommendations but it feels like you keep the secrets to your success from us...be transparent your viewers will value you and your work even more!
Finally a full diet plan from Thomas
Thanks Thomas I think this fat adapted journey is changing my life by the way
Yes to the full day of eating video🙏🏾
Yes, how about a full day but maybe a few different versions like low/moderate/high activity? Love all your work! Thank you! Cheers!
Thomas, thank you so much for your transparency. My wife and I have been back on carnivore for almost 2 months. I’ve been doing well except for the leg cramps at night .I take more than enough supplements, potassium, magnesium, vitamin D, three, and K.2, and I still have a leg cramps. I also put Redmond salt in my water, but I’m still being woken up, by painful, leg cramps in both legs. So I’ve decided to look for carbohydrate foods, that’s good on a low carb diet, to help hydrate , my body and stop the leg cramps. (I’m 60 years old now, there’s no way I could go back to eating junk food , so I have to make this work )Thanks again for your transparency and all you do.
Thanks for showing a balance in life and not the extremes that other diet people are doing.
Thanks Thomas!! Can you do some update on your Grocery Haul playlist on 2024 please? Your personal grocery shopping and other Grocery haul on a Budget on 2024 (not always keto) thxxxx
great vid! please do give us the full day + how it differs from a lifting day to a day off, thx!
What way protein do you use. Can you recommend a good quality one?
Hi Thomas, thanks for the info just curious about you calories per day thanks.
Thank you!
This was an incredible video!
Hi there to you.
Please do a full day of eating video...
I would like to see your best workout exercises or the one you like for each body part
This was great, but yes, full day of eating too! Also, tips for getting more potassium through diet - thanks!
Yes sir let’s see the full day eating!
i would love to see a full day of eating/day in the life video!
Been recently diagnosed with type 2 diabetes and have started a low carb / keto diet.
I would be very interested in seeing what you eat during a normal day. In order for ideas and to mimic. Thanks for what you do Thomas. 👍
Hi! What whey protein brand are you using? Thank you!
Absolutely! Please give us a full day of eating.
Yes, day in the life eating video!
We want to see it, Thomas! Please make the day in the life video! 🙏🏽
Great video, Thomas! I like the extra humor lately :)
If you do a day in the life, I'd like to hear about the order of food in a meal (i.e. glucose goddess method) and if you do most carbs at a certain time of day for strategic reasons (fueling workout, etc) thank you!!
Thomas, can we have your training video. Like which split are you doing, push/pull/leg etc? And what are the best strength training exercises for all muscle groups. I know you do a lot of HIIT as well. Please elaborate in a video! Thank you!!
Another great video!
Amen on the ground turkey comparison!
Thomas, what is the second watch you wear? Are both smart watches?
I am thrilled that you are adding veggies and fruit to your diet. Like the gut DR.S are talking about. Fiber is your best friend. Kiwis are loaded with vitamin c. You are so easy to listen to. And I feel you are doing your homework. I love a raw hard goat cheese. And a good add on would be fermented carrots with a tiny piece of ginger added. It takes five minutes to make a jar per week.
Great content! I eat almost all the food you have on the video (except wey protein since I'm trying to cut weight).
YES PLEASE. Please tell us what you eat exactly daily weekly etc. and drink too. Calories and everything. Plus, your exact exercise routine.
I just watched your video on this !
Powerful video & very helpful of Implementing implementing! Great ideas for foods that won't waste my time on getting great Nutrients and healthy foods in my Arsenal to hit my goals. To and to keep me track on what I feed my body & mind! Specially my muscles to stay healthy & strong 💪 🎉😅
OF COURSE WE WANT TO SEE THE DAY IN THE LIFE. THESE ARE THE BEST TO WATCH AND SEE WHAT PEOPLE EAT TO GET THESE AMAZING RESULTS AND POSSIBLY FOLLOW TO FIT OUR LIFESTYLES
Hi, what brand of whey protein do you recommend?
Kiwis and sweet potatoes .. is AFTER we're healthy, right? I'm under 20 carbs (not net) to stay under 100 blood sugar at this point.
ALSO, for budget, i use 80% and rinse with hot water after cooked. HTH bec can't afford better.
Bro you need to give ground turkey another try-season with onion powder and Italian seasoning on stove top. High flame-flatten and char it into 4 patties. 93% lean, avoid the 99%
Yes to a full day of eating!
Also maybe eat the blueprint diet for a couple of days and say how you like it.
So do you recommend organic sprouted oatmeal glyphosate free or you don't like you said in your video with Saladino?
Great video. Interestingly comparing notes, I consume 80-85% of those same foods, albeit likely in much lesser amounts
Hey Thomas - have you tried Mario’s snack olives? Super clean ingredient label. The green ones (red pack color) are the best!
Hey Thomas. I checked out Just Meats and that is fantastic to know about. The thing that makes me question is the only 3 carbs that are in their sweetened meats like Hawaiian etc. They have sugar and other sweet flavorings. Maybe the 3 carbs is not correct. I am definitely going to order from them even so Thanks!
You answered a question I have had for ages. Is it ok to go in and out of keto in a given day. I seem to feel really good on 100g carbs on a given day. I am a moderately active small woman, so that is not as low for me as 100g would be for you. I just worried that I would go into ketosis and get keto flu if I ate less than that. I get prediabetes symptoms if I eat too many carbs, but I don't do well on full time keto. So should I just do what feels good rather than worry about getting keto flu if say I have a more active day and run out of carbs to burn?
Just Meats: sounds fabulous!
I follow more of a high protein/high fat diet and try to keep things seasonal.... biggest barrier is the budget with groceries so high, what would you recommend for folks on a budget of say roughly $100/every 2 wks? (side note we're talking Aldi/Trader joe prices and the occasional grocer with a really good deal)
Your daily protein shake is it 1 scoop in there or 2?