I have, you mentioned Sourdough bread and I buy mine from M & S food store. I leave in London. I follow you on TH-cam as I love your explanation. I definitely spread your teaching to my friends, I like your explanation very much. My downfall is white rice. Basmati rice. Thank you Doctor 👍🏼👍🏼👍🏼
This is one of the most informative sites for learning about how food affects your blood glucose and A1c. I have learned NOTHING from my endocrinologist. Have to dig it our for myself.
Even if you are pre -diabetic, you might want to start taking doctor Ergin's super Berberine. Since you are pre-diabetic, it will turn to diabetes, nor if or buts about it, and once you are diagnosed with diabetes you can never go back, you can only manage it, believe me, you don't want a diabetes diagnose. I wish I would have known about it before I became diabetic. the good news is that since using the super berberine my A1C count is normal, my doctor was puzzled when I told him that I absolutely refuse to take metformin and that I achieved the low A1C count consuming only the super berberine and proper diet. The cost is a little on the high side for me, and I could get metformin for free, but the sacrifice is worth it.
I recently found your channel and have to say that it is very informative and I wanted to thank you for that. I have breast cancer and I am currently going to chemotherapy and although my sugar has always ran high I was never technically diagnosed with diabetes. However, with the chemo treatments they make my sugar run even higher. So I am now taking medicine for diabetes and I'm also checking my sugar twice a day. Once all the treatments are over and I can actually start eating again. I plan on changing my diet and I have found your channel very helpful in the types of foods that I am going to be partaking in.
@teresawilliams662, you're welcome and I'm wishing you a health improvements 😊and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
For ages French and Italians are eating cheese after the meal.... now I know why Being on keto... I do the same now.... becoming a cheese specialist.... from Spain
I live on the west coast of Florida that has a good Mennonite farm population. They have the best raw milk products and pasture raised chicken, pork, beef and eggs. I go about once a month and they also have great produce. Costco carries big wedges of true Parmigiano Reggiano.
As a medical professional it’s good to hear the details of why something is better or worse or beneficial. Instead of being told you can’t eat this or that.
Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Cheese is used daily. Your advice is important for diabetics, but also for non diabetics. Our health is very important and you contribute to that too. Great job dr.Ergin. 🌼🌹🌷
Feta cheese is not low on salt, it is one of the saltest chesses. In fact, in Greece people with feta obsession, who eat around 2 kilos of feta per week, often develop kidney stones.
good video, i have been practicing IF OMAD, with my meal being mostly cheese (getting boars head at publix), for the past 11 months, 2 years ago my glucose was 420 and now, it's between 85-120 (NO MED'S) my blood work is perfect, and the doctors can't believe it. once every few months i'll have a cheat meal where i'll go and have a plate of pasta, and the next morning my glucose would be around 130-140 for a few hours and beyond that, when i am back to my cheese routine, it will take me about 3-5 day's to get back into normal ketosis... so saturated fat is king, unsaturated and poly unsaturated are important to in moderation, if you follow this type of diet, don't forget to take a broad spectrum multi vitamin and at least 2.3 grams of salt per day (i put my salt in the coffee along with a teaspoon of butter and 30ml of heave cream and 1/3 teaspoon of pure organic stevia.
I appreciate the fact that you differentiate between grass fed milk cheese and commercially produces. I'm in Italy and I can tell you that cheeses here are wonderful for heath... most cheeses in America are bad for you. The goat milk based cheeses are the ones I lean toward when I'm in America. Or cheeses that I know are made from grass fed cows milk. This video it so wonderful!
@christinemiller6841 I'm glad to hear that you enjoyed the video. Feel free to share this video with more people, and if you have any questions or need further assistance, visit sugarmds.com.
I eat mostly blue cheese (including Gorgonzola and Roquefort cheese) because I like the unique taste, but it also has next to 0 carb/lactose/sugar, and it has good amount of vitamin K2 (good for bone)
@MrTomengle You're welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
I enjoyed this video very much. My husband (61) has had Type 1 diabetes for 50 years with no complications! He eats a lot of organic yogurt, nuts, & peanutbutter. Based on this video, we will start eating more raw cheese! :)
Thank you so much for all the information you provide Doc. Im from the Phils. A lot of the info you give are not discussed by our doctors here. So grateful, having you as my doctor (Im a diabetic myself - Type 2).
Thank you so much my distance Dr. You make my life extended. I listen to your videos everyday. I'm living up to today because of you . I'm diabetic and lost a significant amount of weight. I will like to put back on just a little but its VERY HARD.. I look so terrible.
Thank you for the awesome and unexpected lesson on the variety of cheeses a diabetic may consume. I thought I would have to keep them out of my diet and now I know that I can moderate certain cheeses and enjoy the benefits of them. Great information! Thank you!
I usually have a couple slices of cheese after dinner, as I eat only a small portion of carbs with my meat & veggies,, to help me feel full, & also I don't usually have any dessert, so I feel satisfied. I also find cottage cheese very helpful to keep from eating much carbs. Sometimes on the side with scrambled eggs. Sometimes a serving at night if I am hungry.
Dr. This is the 1st time on your channel. I found out I am diabetic so looking all over and different Dr’s . So I found you as a diabetic doctor. Thanks so much for the information regarding how to care of diabetic. I appreciate it
I really appreciate and love this Dr. he is very smart and really appreciate and is considered about his patients. I'm a RN but it's a lot of medical information I didn't know about Diabetes. Who ever goes to this Dr. Please people don't ever leave from his prescious loving Care because this Dr. is The Real Deal. I pray that God continues to bless this wonderful caring respectful prideful human being,if people care about their neighbors and care for one another person and show kindness and love to everyone this is how we get blessings from God and remember God has already ordered our foot steps in his words. I wished I lived in Florida because this would be my Dr. until God call's me home
I like to bake thin cheesit size squares of varieties of cheese . I use these as a quick chewing snack. They are very crunchy and delicious. I also like to make kefir cheese from whole milk from the Amish stores and from kefir grains. Sometime I use goats milk to make the kefir cheese.
Thank you BobbBond007 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Actually I have been extremely fortunate to fine a really good cheese in the grocery store. Very simple ingredients. Milk, cultures, enzymes and spicy peppers that's it. No added fats, salts, sugars or modified starches. Love it! It's so much better than normal pepper jack cheese.
@lizeth lberra... It is the Graet Value brand cheese at WalMart. I like the Jalapeño and Habanero pepper jack cheese. Very good! The nutritional facts goes as follows... Calories 70 Total Fat 5g Saturated Fat 3g Trans Fat 0g Cholesterol 15mg Sodium 110mg Total Carbohydrates 0g Total Sugars 0g Added Sugars 0g Protein 4g There is also Vitamin D, Calcium, Iron and Potassium. Ingredients are... Pasteurized Milk, Jalapeño Peppers, Habanero Peppers, Cheese Cultures, Salt and Enzymes That's it. Yes the salt is a little high. But the Great Value cheese brand has a lot cheese offered. All with simple ingredients and nutritional information. I hope this helps.
Also I forgot to mention that I don't have the option of homemade from a local business. But that cheese from Walmart like I said had a wide variety to choose from. Everything from Swiss cheese to Mild Chedder to Coby Jack.
Cheese recommendations - coool !!! I read some wonderful things about goat cheese, they say the goat cannot get cancer and they are good to lose weight, no fat goats anywhere
I enjoy your videos very much. They have been very helpful. I have had diabetic for over 40 yrs. There's always something new to learn and it's always great to hear that for the most part what I've been doing is correct. Thank you for helping me and many others!
Great info! I LOVE cheese and finally got over feeling guilty for eating it for years (due to our being brainwashed by “medical professionals” who have been telling us it increased our cholesterol). I eat it in moderation and will never give it up!
Thank you Constance Adcock for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
I have watched a number of your videos tonight that are very informative. I like the amount of information you give. My doctors have never told me any of these things. I still don't know WHEN I should take my diabetes type II medicine, I try to work it out on my own. I take 2 pill type medicines per day. Please keep doing your videos!!! I do have fig trees and will be trying fig leaf tea.
1 ounce? 3 dices? How frustrating is that. Stopping after 3 dices of cheese will raise my stress levels, my cortisol and my sugar level immediately, so this is contraproductive.
Thank you. You are very informative. Watching your videos is helping greatly understanding diabetes. It’s made my eating habits better being educated on what is better consumed which helps in my overall health. I truly appreciate you.
When I learned that I had high blood pressure and diabetes, I looked for a cheese that was compatible with my medical conditions. I was told that Emmentalar cheese was low in sodium content.
What about swiss this is one of my personal favorites! The one that I buy has very low salt and no sugar I hope!! But it tastes good to me I eat it with. organic egg whites when making an omelet it tastes good!
Thank you @bridieglynn8488 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my new video that you may interest here: th-cam.com/video/LX386E5wQJU/w-d-xo.html
Appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.
O..love cheeses, unfortunately eat very limited, because thinking cheeses could spike blood sugar. But watching your video- get knowledge about cheeses and help me to decide how to choose cheeses varieties!
Welcome. Please spread the message. I appreciate you! Want to see what a normal blood sugar is? Check this out: th-cam.com/video/BDjw1MFzeJA/w-d-xo.html
You're welcome! @hope46sf Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
@user-mg5jh9nk5u, I'm glad to know that this is helpful 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Hi Dr SugarMD. Watching your informative video makes my life more delicious. It is because I can eat Cheese and have more understanding of what I can eat and I like Pecorina Romano cheese.
Thank you Jim for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Hi I like your information as I have high blood pressure and high sugar and fat I have been put on looks pressure tablet's and just been put on Metformin for a month to get my blood sugar down I am not diabetic at moment so I am trying to get back to normal without taking too many tablet's
Thanks for sharing, Mike! Please feel free to share this content with more people for them to enjoy and learn. Appreciate it. These might help you out: th-cam.com/video/4bwGt-918Ko/w-d-xo.html th-cam.com/video/LQA1Xi292g8/w-d-xo.html
Very informative. I really enjoy the information. Now I know which cheese to eat as I have diabetes. Thank you Doctor. All your video are very clear. Thanks for the good work.
Thanks for the positive feedback. Please spread the message. Appreciate it! Learn about diabetic bread alternatives too: th-cam.com/video/mS24A0Z3gmM/w-d-xo.html
Thank you G N for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
𝗝𝗼𝗶𝗻 𝐨𝐮𝐫 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗼𝗻𝘁𝗲𝘀𝘁 𝘁𝗼 𝘄𝗶𝗻. Everyone wins a full electronic copy of Dr. Ergin's diabetes book, and 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗶𝗻 𝗼𝗻𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝗶𝘁𝗲𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝗮𝘁 𝗼𝗻𝗰𝗲 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝗼𝗳 𝘄𝗶𝗻𝗻𝗶𝗻𝗴. 𝟭 𝗶𝗻 𝟮𝟬 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝘄𝗶𝗻 𝗮 𝗳𝗿𝗲𝗲 𝗶𝘁𝗲𝗺 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐒𝐓𝐀𝐑𝐓:
sugarmds.com/contest/
“Winners will be announced in 2 weeks.”
You can participate in this contest until September 7!
I have, you mentioned Sourdough bread and I buy mine from M & S food store. I leave in London. I follow you on TH-cam as I love your explanation. I definitely spread your teaching to my friends, I like your explanation very much. My downfall is white rice. Basmati rice. Thank you Doctor 👍🏼👍🏼👍🏼
Such an informative explanation about cheese.
You are such a great help Doctor.thank you much.
Your helpful wherever you appear
One of the most informative videos I have seen on cheese!!
I just discovered I’m pre-diabetic with a 5.9 A1C and listening to these videos a lot right now to bring my A1C down, they’re really helpful.
This is one of the most informative sites for learning about how food affects your blood glucose and A1c. I have learned NOTHING from my endocrinologist. Have to dig it our for myself.
My A1C has gone down when I started strength training. It has dropped down form 6.7 to 6.1 in the last 3 months
@@FoodiesVacationsgreat to hear! I’m gonna pick up more weights!!
Even if you are pre -diabetic, you might want to start taking doctor Ergin's super Berberine. Since you are pre-diabetic, it will turn to diabetes, nor if or buts about it, and once you are diagnosed with diabetes you can never go back, you can only manage it, believe me, you don't want a diabetes diagnose. I wish I would have known about it before I became diabetic.
the good news is that since using the super berberine my A1C count is normal, my doctor was puzzled when I told him that I absolutely refuse to take metformin and that I achieved the low A1C count consuming only the super berberine and proper diet. The cost is a little on the high side for me, and I could get metformin for free, but the sacrifice is worth it.
@@cristinamacglaughlin653311:57 11:58
I love seeing a doctor talking so positively about cheese!
I stop buying 99 cent cheese slices pack at Aldi now I am enjoying organic white cheddar and Colby jack cheese resealed packs.
I recently found your channel and have to say that it is very informative and I wanted to thank you for that. I have breast cancer and I am currently going to chemotherapy and although my sugar has always ran high I was never technically diagnosed with diabetes. However, with the chemo treatments they make my sugar run even higher. So I am now taking medicine for diabetes and I'm also checking my sugar twice a day. Once all the treatments are over and I can actually start eating again. I plan on changing my diet and I have found your channel very helpful in the types of foods that I am going to be partaking in.
@teresawilliams662, you're welcome and I'm wishing you a health improvements 😊and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
For ages French and Italians are eating cheese after the meal.... now I know why
Being on keto... I do the same now.... becoming a cheese specialist....
from Spain
I live on the west coast of Florida that has a good Mennonite farm population. They have the best raw milk products and pasture raised chicken, pork, beef and eggs. I go about once a month and they also have great produce. Costco carries big wedges of true Parmigiano Reggiano.
As a medical professional it’s good to hear the details of why something is better or worse or beneficial. Instead of being told you can’t eat this or that.
Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Cheese is used daily. Your advice is important for diabetics, but also for non diabetics.
Our health is very important and you contribute to that too. Great job dr.Ergin. 🌼🌹🌷
Any time, Rasida. 🙂
Feta cheese is not low on salt, it is one of the saltest chesses. In fact, in Greece people with feta obsession, who eat around 2 kilos of feta per week, often develop kidney stones.
it tastes very salty to me and i dont care for it
good video, i have been practicing IF OMAD, with my meal being mostly cheese (getting boars head at publix), for the past 11 months, 2 years ago my glucose was 420 and now, it's between 85-120 (NO MED'S) my blood work is perfect, and the doctors can't believe it.
once every few months i'll have a cheat meal where i'll go and have a plate of pasta, and the next morning my glucose would be around 130-140 for a few hours and beyond that, when i am back to my cheese routine, it will take me about 3-5 day's to get back into normal ketosis...
so saturated fat is king, unsaturated and poly unsaturated are important to in moderation, if you follow this type of diet, don't forget to take a broad spectrum multi vitamin and at least 2.3 grams of salt per day (i put my salt in the coffee along with a teaspoon of butter and 30ml of heave cream and 1/3 teaspoon of pure organic stevia.
I'm a year too late but I'm here and thank you. I've been watching your videos.
I appreciate the fact that you differentiate between grass fed milk cheese and commercially produces. I'm in Italy and I can tell you that cheeses here are wonderful for heath... most cheeses in America are bad for you. The goat milk based cheeses are the ones I lean toward when I'm in America. Or cheeses that I know are made from grass fed cows milk. This video it so wonderful!
@christinemiller6841 I'm glad to hear that you enjoyed the video. Feel free to share this video with more people, and if you have any questions or need further assistance, visit sugarmds.com.
I eat mostly blue cheese (including Gorgonzola and Roquefort cheese) because I like the unique taste, but it also has next to 0 carb/lactose/sugar, and it has good amount of vitamin K2 (good for bone)
🇱🇧🇱🇧🙏👌😊
Me to👍
Would like to have heard about blue cheese in the video, as well as Swiss kinds of cheese. I like it too!
I'm a cheese hound and was happy I found this video. Thank you.
@MrTomengle You're welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
I enjoyed this video very much. My husband (61) has had Type 1 diabetes for 50 years with no complications! He eats a lot of organic yogurt, nuts, & peanutbutter. Based on this video, we will start eating more raw cheese! :)
I always put Feta cheese on my salads. I use the Italian cheeses and mozzarella on pasta and cauliflower pizza.
Thanks for sharing!
Watch this for SugarMD Advanced Glucose Support Supplement Reviews(Real People):
th-cam.com/video/p9DigkSsbJA/w-d-xo.html 𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬.
Thank you so much for all the information you provide Doc. Im from the Phils. A lot of the info you give are not discussed by our doctors here. So grateful, having you as my doctor (Im a diabetic myself - Type 2).
Thank you so much my distance Dr. You make my life extended.
I listen to your videos everyday.
I'm living up to today because of you .
I'm diabetic and lost a significant amount of weight. I will like to put back on just a little but its VERY HARD..
I look so terrible.
Thank you for this great compliment! Stay tuned for more great videos. Share it with your family and friends as well!
Thank you for the awesome and unexpected lesson on the variety of cheeses a diabetic may consume. I thought I would have to keep them out of my diet and now I know that I can moderate certain cheeses and enjoy the benefits of them. Great information! Thank you!
Bliqqis😂😢😂🎉😢😮😅😊😊😊😊😊😊😊😊😊😊😊😅😅😅😅😅😅😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😢😢😢😢😢😢😢🎉🎉🎉🎉🎉🎉😂😂😂❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Great news, now I can enjoy my extra sharp cheddar without guilt!
I usually have a couple slices of cheese after dinner, as I eat only a small portion of carbs with my meat & veggies,, to help me feel full, & also I don't usually have any dessert, so I feel satisfied. I also find cottage cheese very helpful to keep from eating much carbs. Sometimes on the side with scrambled eggs. Sometimes a serving at night if I am hungry.
I also love cottage cheese but I get low fat one, should I get whole fat instead? Thank you!
@@fatimazahralotfi8276YES!
Dr. This is the 1st time on your channel.
I found out I am diabetic so looking all over and different Dr’s . So I found you as a diabetic doctor.
Thanks so much for the information regarding how to care of diabetic.
I appreciate it
I just added cheese back to my grocery list. Thank you!
Awesome!
I love Bleu cheese and I could eat it all day all by itself.
I really appreciate and love this Dr. he is very smart and really appreciate and is considered about his patients. I'm a RN but it's a lot of medical information I didn't know about Diabetes. Who ever goes to this Dr. Please people don't ever leave from his prescious loving Care because this Dr. is The Real Deal. I pray that God continues to bless this wonderful caring respectful prideful human being,if people care about their neighbors and care for one another person and show kindness and love to everyone this is how we get blessings from God and remember God has already ordered our foot steps in his words. I wished I lived in Florida because this would be my Dr. until God call's me home
Is God the name of someone who is living in your home?
You are a very doctor and a good person too.God bless you.amen.
Thank you for the support, much appreciated.
I like to bake thin cheesit size squares of varieties of cheese . I use these as a quick chewing snack. They are very crunchy and delicious. I also like to make kefir cheese from whole milk from the Amish stores and from kefir grains. Sometime I use goats milk to make the kefir cheese.
I love cheese! Manchego, goat cheeses, Parmesano Reggiano, and any good cheese will make my taste buds happy.
Sounds great!
Never fail to get great information for me as a type 2 diabetic. Thank you!!
Thank you BobbBond007 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
What a friend we have in cheeses!
Stuffing the squashes with cheese never occured to me! Shukran for the great idea doctor!
Must try!
Actually I have been extremely fortunate to fine a really good cheese in the grocery store. Very simple ingredients. Milk, cultures, enzymes and spicy peppers that's it. No added fats, salts, sugars or modified starches. Love it! It's so much better than normal pepper jack cheese.
can you share the name of the cheese? or bran name? thank you!
@lizeth lberra... It is the Graet Value brand cheese at WalMart.
I like the Jalapeño and Habanero pepper jack cheese. Very good!
The nutritional facts goes as follows...
Calories 70
Total Fat 5g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 15mg
Sodium 110mg
Total Carbohydrates 0g
Total Sugars 0g
Added Sugars 0g
Protein 4g
There is also Vitamin D, Calcium, Iron and Potassium.
Ingredients are...
Pasteurized Milk, Jalapeño Peppers, Habanero Peppers, Cheese Cultures, Salt and Enzymes
That's it. Yes the salt is a little high. But the Great Value cheese brand has a lot cheese offered. All with simple ingredients and nutritional information. I hope this helps.
Also I forgot to mention that I don't have the option of homemade from a local business. But that cheese from Walmart like I said had a wide variety to choose from. Everything from Swiss cheese to Mild Chedder to Coby Jack.
What is it?
It's probably Sargento brand.
Cheese recommendations - coool !!! I read some wonderful things about goat cheese, they say the goat cannot get cancer and they are good to lose weight, no fat goats anywhere
I enjoy your videos very much. They have been very helpful. I have had diabetic for over 40 yrs. There's always something new to learn and it's always great to hear that for the most part what I've been doing is correct. Thank you for helping me and many others!
Great info! I LOVE cheese and finally got over feeling guilty for eating it for years (due to our being brainwashed by “medical professionals” who have been telling us it increased our cholesterol). I eat it in moderation and will never give it up!
Thank you Constance Adcock for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
I am so glad I came across your profile.
I am a locatelli addict! I am so happy it’s so good for me🥰
Nice!
Enjoying all the information! Your personality is very likable like a great bedside manner.
I have watched a number of your videos tonight that are very informative. I like the amount of information you give. My doctors have never told me any of these things. I still don't know WHEN I should take my diabetes type II medicine, I try to work it out on my own. I take 2 pill type medicines per day. Please keep doing your videos!!! I do have fig trees and will be trying fig leaf tea.
1 ounce? 3 dices? How frustrating is that. Stopping after 3 dices of cheese will raise my stress levels, my cortisol and my sugar level immediately, so this is contraproductive.
I love cheese thanks I don’t need to give up my fave
Well informed video. Dr. Thank you for sharing your valuable information though this video.
My pleasure
I always put goat cheese on my salads. I use the Italian cheeses on my zucchini pasta and cauliflower pizza.
Delicious!
Thank you. You are very informative. Watching your videos is helping greatly understanding diabetes. It’s made my eating habits better being educated on what is better consumed which helps in my overall health. I truly appreciate you.
Stay tuned for more great videos. Share it with your family and friends as well!
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𝐁𝐔𝐘 𝐃𝐈𝐀𝐕𝐈𝐓𝐀𝐌𝐈𝐍 𝐇𝐄𝐑𝐄:
sugarmds.com/product/sugarmd-diavitamin/
Big thank you I love cheese
Loved the discussion. I have always chosen natural cheeses. Now I will include cottage cheese. Thank you.
You never fail to educate me, thanks so much. Paul
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
When I learned that I had high blood pressure and diabetes, I looked for a cheese that was compatible with my medical conditions.
I was told that Emmentalar cheese was low in sodium content.
Thank you for your work. I am learning so much. Hopefully, I can improve my health. I have type 2 diabetes.
Wonderful presentation! Thank you so much, Doctor. Very helpful, Learned so much,
not mention
Thank you for the support, much appreciated.
Last night, my dinner was a wedge of a hard cheese. I'm sure it didn't match the 1 oz limit but it was delicious.
What about swiss this is one of my personal favorites! The one that I buy has very low salt and no sugar I hope!! But it tastes good to me I eat it with. organic egg whites when making an omelet it tastes good!
Eat the yolks. They're heal healthy.
Great info about cheese, Paul. What about swiss cheese? I've heard it is a good cheese choice for diabetics.
Yes it is very good
Thanks Dr. I always watch videos repeatedly until I memorize the contents.
Can you please make a video on coconut oil.
Thanks! Definitely increased my knowledge of cheeses. I love cheese and now I will add some you mentioned to my larder!
They color cheddar cheese with Annatto . It's a seed isnt it? Rich in E and antioxidants
Tanks a lot doctor! I learned balancing my meals 😍 and enjoy my diabetes.
That was sooo useful. I love cheese, so I feel more informed about my choices. Ty
Happy to help!
Thank you. I need to make a lifestyle change since I'm borderline diabetic.
Welcome. Stay tuned for more great videos. Share it with your family and friends as well!
This video helped me a lot to help my husband. Thank you Dr.
Many thanks for all the information, my husband has diabetes so we are very grateful for your videos. From Galway, Ireland.
Thank you @bridieglynn8488 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my new video that you may interest here: th-cam.com/video/LX386E5wQJU/w-d-xo.html
This is a great channel! I only caught sight of you folks in recent times, but it’s now among my favourite channels.
Appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.
O..love cheeses, unfortunately eat very limited, because thinking cheeses could spike blood sugar. But watching your video- get knowledge about cheeses and help me to decide how to choose cheeses varieties!
Thank you doctor. Your advice and information is priceless.
Always happy to help!
greetings from europe , czech rep. your info... videos i did not know. great info... , i did not know which chees is the best choice . thanks . pavel
Thank you for your teaching. I have learned so much about diabetes and what to eat
Welcome. Please spread the message. I appreciate you! Want to see what a normal blood sugar is? Check this out: th-cam.com/video/BDjw1MFzeJA/w-d-xo.html
All my favorite cheeses made the list. Thank for this information Sugar MD.
My pleasure!
You are teaching me so much , thanks so much !
Another vital component in the healthy French diet!!
Learned a lot. Thanks.
I enjoy your explanations. So thorough..!
Thank you for the info. Very helpful.
Thanks doc for this important information! Have a pleasant day!
Likewise!
Thank you doc saving life's right here love cheese 🧀 😍 4 life
Thank you for watching Keith!
Thank you for all the info you share w everyone. Mabuhay!
Thanks for the education on cheeses. I like a lot of the kinds you mentioned but was unsure if I could still eat them.
Thank You!
I was not aware Mozzarella is good for diabetics. Thanks for the info.
Thank you for watching our videos. Hope that you are learning as you watch.
Most informative! Thank you!
Happy to know you enjoyed it!
Thank you for such a detailed exploration of cheeses.
You're welcome! @hope46sf Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Thank you so much for your time and effort appreciate it you’re a fantastic helping so many people the Lord will bless you for that
Always great information, to make lives better.
so, i shouldn't drink milk, but if i heat it up and add vinegar it will turn into cottage cheese and now its healthy? makes sense.
Very helpful 👏🙏🌺always helpful
@user-mg5jh9nk5u, I'm glad to know that this is helpful 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Wow cheese is more complex than I ever gave thought to. Great FYI Doc.
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@@SugarMDs I do and I will and God willing one day I'll be a future patient of yours. Amen...
Great content, I learned so much! Thanks!
Hi Dr SugarMD. Watching your informative video makes my life more delicious. It is because I can eat Cheese and have more understanding of what I can eat and I like Pecorina Romano cheese.
Sounds great! Check out these superfoods too:
th-cam.com/video/hcG7pXoQNjA/w-d-xo.html
Thanks for sharing your incredible expertise on one of my favorite subjects. Much appreciated.
Thank you Jim for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Great specific information Curious about Roquefort
Thanks doc for the info to many Its a great help God blessed you. You help lots of human being that needs a good source of healthy food in the body
I am glad for your cheese education we love it I am Greek husband Italian hi from far north Australia Cairns
Thanks for watching. Please spread the message. I appreciate you! You can check this out too: th-cam.com/video/GPxSwbiu6ug/w-d-xo.html
In 1920's my father was raised on goats milk then cows. Very strong his whole life. GOAT! 💑🏻🙏🏻💑
Love your channel, Dr.
Yes I have subscribed!!😊
Thanks! So informative.
Hi I like your information as I have high blood pressure and high sugar and fat I have been put on looks pressure tablet's and just been put on Metformin for a month to get my blood sugar down I am not diabetic at moment so I am trying to get back to normal without taking too many tablet's
Thanks for sharing, Mike! Please feel free to share this content with more people for them to enjoy and learn. Appreciate it. These might help you out:
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Very informative. I really enjoy the information. Now I know which cheese to eat as I have diabetes. Thank you Doctor. All your video are very clear. Thanks for the good work.
Thanks for the positive feedback. Please spread the message. Appreciate it! Learn about diabetic bread alternatives too: th-cam.com/video/mS24A0Z3gmM/w-d-xo.html
Thanks for all the research on cheese
Glad you liked it!
Bravo for this and many other correct informative videos that you have made. THank you so much from Greece
Thank you G N for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.