The easiest Keto advice I've received came from my wife when she tried Keto with me. Rather than brushing her teeth as part of her bedtime routine, she started brushing her teeth immediately after eating dinner. I started doing the same thing and this tiny difference in my routine eliminated my urge to "graze." When I start thinking about grabbing the peanut butter after dinner, now I think, 'I just brushed my teeth,' and instead I grab a glass of water.
This is so true! One of my college roommates was a Dentist's Daughter. She brushed her teeth after EVERY MEAL and also after Snack times. We, of course, found that to be very odd and thought it was a "White Teeth" obsession BUT IT WASN'T. She said her Dentist FATHER had explained to her about brushing her teeth to help dramatically reduce food intake levels... also NOTING that drinking a full glass of fresh Water immediately afterwards was also a dramatic part of the needed equation! She even went so far with this that she NEVER used the same toothbrush twice... so she carried several NEW TOOTHBRUSHES with her in her purse EVERYDAY. She was a beautifully gorgeous girl with, yes, a radiant Smile. ✅.
1. Stop eating at 5 pm 2. Increase your poly and monounsaturated fats: olive oil, macademia, MCT, oily fish, avocado 3. 30 minute 3 times a week workouts, all muscles 4. After day 3, aerobic and cardio 30-40 minutes 5. Electrolites 6. Microbiom: increase fiber, probiotics 7. Bone broth 8. Get adequate sleep 9. Green tea 10. Cinnemon 11. Apple cider vinegar 12. Move your body, walk, flex etc.
I started following Thomas 4 years ago and dropped 55 pounds over one summer. I drive truck over the road then. Trucking changed direction and it was super hard to keep control of my diet and I fell off the wagon. We're back on now. Just keep going! It's such a better quality of life in my opinion.
Absolutely don't quit after a yr..I went from 310lbs to 205lb in a year, best shape since teens..left keto, gained 80lbs back and it's much harder in my 40s to get back on track
This happened to me too. I went on for 9 months. Was in the best shape of my life and had more energy than ever (running 10 miles, 6 days p/week). A trainer convince me to go off, gained 90lbs and now going back. I miss it, along w mental clarity
This video was a game-changer for my keto journey! I started in mid-April 2022, and boy, it's been a learning curve. Fast forward to 2023, and I've witnessed remarkable results. From 285 lbs in March to 185 lbs, just by ditching sugar! I've been using a CGM to decode my food's glycemic impact. Type 2 D. diagnosis sparked this quest, and now I've got more metabolic flexibility and can even have some whole food carbs. My first post-diagnosis A1c was 5.2 mmol/l, higher HDL, lower triglycerides, and that pesky elevated LDL - th-cam.com/video/axVHp0_O8ek/w-d-xo.html
I am 65 y.o. I was at 61.7 kg 6 weeks ago when i started Keto. Now I weigh at 55.6kg without even trying. M not looking for weight loss but for better health benefits as m a prostate cancer patient. M learning to go single meal a day with keto. Will hv to tweak my dinner time from 7 pm to 6 pm. ..or 5 pm? I cut sugar completely n carb ( bread, rice, flour products) to very minimum, about 100 grams per week. M new to tis keto diet. Please teach me to tune tis better for those of u who are more experienced in keto diet. TIA. Appreciate it. Wish everyone good health n healing for those who need it.
How’s it going? I’m 79, have some heart stuff getting hard on me (surprise!). That was 4 months ago. Switched to keto then, down front 217 to 185, feel very good. Drop a line, hope all’s OK with you.
I have been on keto since 2019 and I have lost over 120 lb. I'm in that group where I just could not lose any more weight. For weeks. I could not lose anything. This video really helps in that area. I am about to get a skin removal done because I have so much skin sagging. The surgeon thinks he's going to be able to take 20 lb off from me. Very excited. Never thought that I could ever lose weight. I went on weight watchers and gained weight. Keto is my lifesaver. It gave me my life back. It's a lifestyle. It's not a diet. If you go on keto just to lose weight when you get off of it you'll gain all your weight back. It has to be a life style change.
Oh my gosh-FINALLY. Thank you! You tell us how by getting to the point, you summarize, you briefly explain, you tell us what you say you will in the title. You also understand people's time by providing timestamps-so organized.
I watched this video exactly 6 months ago and since then I’ve lost 60 pounds I would have lost more but I did cut some corners but thanks for this video it helped me a lot😂❤
so ive done keto successfully couple years ago and then lost my way. i tried again a month ago and lasted 3 weeks on the diet and everything and was expecting to transition to ketosis by max day 10, but by the end of week 3 i was so drained of energy, so constipated and clearly not transitioning to ketosis. Had to stop as my partner got covid and i had to have energy to work and look after this kids and all that. The gut health point and the moving my body more so that the glucose gets out of my bloodstream is what i believe, what i needed to get right to do it properly. I was having fiber capsules for the gut but wasnt having the probiotic. I will be trying this again after xmas as i have a lot of weight to lose. Appreciate the video thanks
When you have digestion issues you need to eat more fat and possibly drink more water. Fiber isn't necessary, I learned this when I shifted to carnivore.
If u r missing cake, bread, crisps, biscuits you can make your own keto cake out of low carb vegan protein (two cups), olive oil, coconut oil, frozen berries, pumpkin seeds and water, microwave for six minutes (800W). Energy definitely down for first few weeks but got a boost from adding double cream to my coffee, not enough fat as like lean poultry cuts and fish. Amazing weight loss from stomach and backside in first month (BMI down to 19 but started only slight overweight (4-5kg), nearly 70 years old so it was stubborn fat). Within 24 hours of stopping grains I was completely gas free, really suffering in night and when I went to bed. I do eat a small green banana about midway between hard physical work or when on a long walk, naughty boy! Cramps in my left hand seem to have gone but fairing recent, stiff knees and need for reading glasses, both long term problems, still there but only the first month of keto. I think I overdid the protein with not enough fat as arm muscles were somewhat diminished and did not have excessive to start with but actual strength was unchanged, oddly. Great update on the state of keto and nice to see some open-mindedness rather that somewhat crazed thinking such as all meat is good.
I lost 40 lbs on (mostly) clean Keto, got back to my ideal weight after several pregnancies and felt absolutely great. This was nearly four years ago until spring 2022. Since then, I've had another baby, was craving carbs loke nothing else and couldn't stick to Keto. I used to be a runner but had to stop during pregnancy. Add that to my lifelong sugar addiction and having a family of 6 to cook for, well, here I am after having gained 60 lbs in one year, at my heaviest ever. I started Keto a week ago again, took plenty of electrolytes, soldiered through the awful sweats and sugar withdrawal and I'm already feeling a lot better. It is great to feel significantly more energetic again. The key for me is to plan my meals ahead. I'm walking a lot at the moment and can't wait to go back to running once I've shifted a bit of weight so I don't wreck my knees. Good luck to anyone starting or restarting this way of eating. Keep calm and Keto on 😊
Fantastic video !. Very grateful. Started keto a week ago, and I’m truly shocked. I eat once a day, unintentionally!, I just can’t eat more than one meal a day. combination Meat or fish or chicken plus eggs, some cheese, bacon, and a lot of veggies with low carb, and I just can’t eat more than one meal around 1 pm. I force myself to eat some nuts, and small salad in the evening. I think my total calories is about 1500 for the day, but I just can eat more. I used to eat cake and Ice cream till midnight, and in the last few days I don’t even remember or crave any of it. Crazy !!!!.
Wow, I was trying to get 70% from fat, 25% from protein and 5% from carbs. Hitting that fat content is high and I can’t reach it most days - glad I can make protein higher! Just getting started and in early stages this channel is awesome!
Ive recently started following the ketogenic diet with the *HyperKeto* plan, and I have to admit, Im seeing some impressive results! Energy all day long, and the fat is melting away.
If you’re going to do keto. Is it vital to maintain ketosis for an extended period of time or would it still be a viable option for someone who likes to be more flexible on my diet on weekends every other week.
I actually cried watching this video. I have metabolic syndrome and watched hundreds of video's about it. This is BY FAR the most informative video I have ever watched. I started keto today. Fingers crossed it works for me. Thank you so much Thomas.
Enter keto world and you will be obsessed with it. It will control when, how and what you eat. You’ll live in fear. Your health will eventually suffer. May show weight loss initially but that because you’re losing water weight and starving yoursekf
I took notes but I must admitt this all sounds very complicated. I think it is a good thing to have someone guide you and help you on your way, because I could simply not do it alone
Thank you for spreading your wisdom to this world and improving people's lives as you do in mine I love the way you word everything And how you break it down thank you
High fat keto-pescetarian diet - 10 kilos of salmon per week, lots of walnuts, avocado, lots of rosemary, dill, tarragon, mint, broccoli, spinach, lemon.
Green tea is awwsome and has a high orac count. But Rooibos tea has a higher orac count and tastes better. Im not sure if you get Rooibos tea in the US but here in south africa its available in all stores.
You say that the macros should be 10% carbs, 50%, protein, 40% fat. With this information it doesn’t seem like a high fat diet, did I understand this, correct? Everybody recommends 5% carbs, 75% fat and 20% protein. Please explain Thank you so much
@@annettesoss2114 Online trends yet again changed this year, now they are doing what was called paleo decade ago while calling it keto... Actual high fat diets still exist and are valid - especially for peoole with seditary lifestyle, cause they maximize ketones and allow to eat much more calories. Gym enthusiasts eat way more protein and carbs, while limiting saturated fats to reconcile with mainsteam science - just like back in the day....
I’m 79, down from 217 to 185 in ~4 months. I do the cooking now. Lots of omelets, use grass fed/ free range meat and eggs. Fasting comes easier for working people if you ditch breakfast, take a light, late lunch, then dinner. Try for a short eating window each day - 8 hours works, 6 is better, strive for 4 or 5 now and then.
I worked the Hoot Owl 🦉 shift and found it to be actually easier. I followed the 4 Hour Rule. My shift was 11:00PM TO 7:00AM. 3:00 was Lunch Time. Dinner Time was as close to immediately after work as possible. Breakfast Time was always directly before going to Work. I guess I found it easier because FEWER PEOPLE were around eating 24/7. I was ALWAYS mindful TO GET PLENTY OF SLEEP 💤 during each day, everyday... that, too, is key 🔑. 5'2", 103 to 105 Lbs the whole time-frame I worked Nights 🌙. Former 911 Dispatcher for Police, Fire, Ambulance, and Civil Defense decades ago... when EVERYONE was eating their Granny's cooking and comfort foods so my days off could be a bit challenging sometimes 😅.
Would be very interesting to hear others opinion about muscle maintenance and muscle building on keto? I felt great, but had a lot of muscle loss… i read that this is a common issue with it? Hence why i stopped
There’s a ton of information to absorb in this video. I feel quite overwhelmed by it all. Maybe I’ll just take one baby step at a time, because, short of a list on my refrigerator of allll the things I have to eat and take daily, I’m not going to be able to remember it.
Thank you for your content. Could you please do a video with some information on how ketogic diet can be done when you taking psych meds like antidepressants. I am taking zoloft for anxiety and it always makes me gain a lotta weigh. Every time i try keto while on the drugs it makes me anxious, probably because it affects the absorption and might also affect something else in the brain. Thank you
He says stop eating at evenings and into the morning. I work nights bedtime is about 7 am. So I’m assuming this isn’t a nighttime hormone thing but more a don’t eat around sleep time thing. Is that correct?
Like many successful humans, you are challenging the natural day/night rhythm, including hormones. You know better than most how this affects you. To start imitating a natural rhythm, I would pick up a natural timeline and stick it onto your night-shift timeline. As such, you want to prolong your sleep-fast as much as possible, by a) not eating close to bedtime, b) delaying your first wakening meal. Then, lots to adjust as you adapt and learn. Still, yes, it's about hormones, both up- and down-stream of nutrition input. You keep the world running at night!
Not correct. Working of our bodies Connected to sun hours. Nightshift workers get cancer more often research from many years ago. Maybe there are protocols compensating your very bad for health rhythm. No judgement.
I have a query. I am starting a keto regimen so that will be interesting. I currently take water keifer which I make in home. The recipe requires brown sugar and juice for the fermentation process. Where the sugar is the food for the grains would it still count towards my carb intake or no?
Great video. 😊 All your recommendations are in line with those provided my nutritionist. I was wondering why she recommended keto but high in protein when the internet seems to be pro high fat. Now I know, she’s up to date on those studies. 💪🏻 For those starting keto, I do recommend looking for a specialist in your area of residence. They will help building a plan for you, tracking your progress, body measurements, finding the right groceries list according to availability in the area, motivating you, discussing adaptation, maintenance, etc. I know it can be expensive but maybe your health insurance will cover it? If not, I still think it’s worth a first consultation because it will save your money avoiding you to buy the wrong foods, losing time with silly mistakes, etc. I also like to use a tracking app for my macros. Good luck everyone! ❤
I had been on low carb for years, and when I had a heart attack (Tokasubo cardiomyopathy ) in January, I went back to eating “normal”. I just kept feeling worse and worse plus had Ned over 10 lbs.(a lot for my small frame and age) This video has helped me so, so much to get back on track as well as many of your other videos. I just wanted you to know how grateful I am. Within 72 hours I’m beginning to feel like my old self and have renewed hope for my health and longevity!
Personal question, have you had any of the COVID vaccinations? ...here in Australia it's first question ambulance guys will ask when attend heart scenarios
I did have 3 covid vaccinations and was sick with Covid when I had the heart attack. I thought I couldn’t breathe because of the Covid and it turned out to be my heart.
My email newsletter gets you up to date research and practical diet tips plus discounts on products, as a thank you for joining my newsletter here is a FREE Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ or a FREE Keto Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
I want to try keto, but I also know that fat stores toxins. Estrogens, antibiotics, heavy metals. How do you find toxin-free fats, especially on a limited income?
@@sarahlongstaff5101spirulina has an incredible ability to leech heavy metals from the body. It also has numerous other health benefits that make it a really useful supplement
You did a great job. You help in synthesize a lot of public concerns and evidence in one video kudos. If you have a link to find articles for things you say like. “ the evidence is clear …”. Please share. Again you do a great service to thousands
Gotta remember the sodas and waters should be limited to two or three a day tops due to the can liner causing cancer. FDA says it’s fine because people won’t have more than that…but they don’t know me :( gotta get a soda stream
Goal isn't to lose weight. A number means stopping. Goal is to be healthy and change my lifestyle. Thanks for the video. Exactly the price I've been missing to succeed.
Thanks so much for explaining this…I always eat clean but noticed lately have been gaining a bit…can’t get it off with my regular cutting back. This is my last resort so will give it a try..I have learned to be disciplined..now to switch gears and see if it helps. ☺️ …and really tired of perpetually dieting and feeling famished all the time.
Great content, Thanks, Thomas. It really added new knowledge for me while I'm experimenting with keto and finding the right things to eat and continue to lose weight. I felt that I'd hit a plateau just after 1 month of keto, and now I know why, I'm probably overeating fat which results in many calories, more calories than I need.
Thank you for this info. i see and hear people talk about keto ,products .I have no idea what its about .I saw this and decided to watch . by the way ,i love the picture on the wall
Dear Thomas, quick question. Papers and new studies say it is viable to do keto when you have conditions (metabolic syndrome, insulin resistance, diabetes and so on...). But what about people who do NOT have conditions? Is it viable, safe, or even advisable if they are simply overweight but do not have conditions? Thank you
I work night shift.. I try to fast until l can’t stand it anymore. Depends on the night but it’s usually between 8pm-10pm (I work 7pm-7am) I have my first meal then and my 2nd meal between midnight-2am again depending on how long I can make it. I do bring a few healthy snacks with me.. nuts, berries, seaweed, cheese then I stop eating at 4am. I drink a gallon of water a day. I’m not sure if that is correct but that’s what I’ve been doing. It’s hard with working night shift and trying to get on a program.. Can someone let me know if this is right/ok? I appreciate it. Also I sleep from 7:30am-3:30-4pm. I’m a really good sleeper. I use electrolytes in my water.
Hey Thomas! I've been watching you for years. I took a year off keto and I'm so glad to be back! The benefits for me include less pain and inflammation from a genetic disorder, more energy, brain fog gone, and a renewed zest for life! Thanks for always providing such thoughtful, science-based information, in an easy to digest 😜 format. I really appreciate you!
How do you maintain after losing fat on the keto diet? I lost 30 lbs this way and didnt want to lose any more so i added some carbs back in, but i have gained about 8-10 lbs.
I can never get enough calories with keto like i get 1400 cals a day max when i should eat 2400+ to gain muscle and even i can’t exercise as great i stop at the half of my workouts
I do keto for pain and inflammation management. I like that you mentioned that your type of keto is American. When I did it, I found that standard keto is not sustainable for me because all the products you recommend, including sweeteners and seeds, are not available in my country. I also like that you mentioned the electrolytes; salt is right, but even salt has additives in my country. The only naturally occurring form of electrolyte is coconut water. Everything else is either completely synthetic or semi-synthetic.
@@JDDeSilva-p9b I mix a teaspoon in a glass of water first thing in morning. Start with tablespoon.oliveoil to coat gutlining, stomach to absorb nutrients better. Then wait.one hour before coffee or breakfast.
I've been keto for 22 years. Initially lost and kept off about 60 pounds. Type 2 diabetes always under control. AT 58 years old, about 5'6" I can do a session of 2 sets of 15 reps for these: dumbell curl 70 lbs, 50 pushups, 50 crunches, 15 of 300 lb dead lifts, 5 of 150 lb cleans, 15 of 175 lb, presses. I go easy on jogging speed due to age, but I can easily do 15 miles with zero aftereffects. I haven't needed a doctor in so long I can't think when I last went. The only times I was out sick was after the 2nd and 3rd covid shot, just sayin'. Yeh, I' ve been lucky about health but compare this to my 5'3" 200 pound wife who has had gastric bypass, eats mostly carb garbage, always feels lousy, takes half a dozen pills daily, sleeps badly, gets out of breath after a few hundred yards of walking, and gets every medical business scam "diagnostics" offered. Yet, those lab numbers are always great!!!
Well done mate. I'm in only my second year of keto. I have been a Hindu vegetarian since birth. I'm going to be 63 yrs in May. I've been following Dr. Eric Berg. I was 71 kg, now 64kg. I'm 158cm tall. Feeling good. The fact that you have done 22yrs encourages me to continue and that I amon the right path Daily live on salad after minimum 18 of IF. I have 3 eggs in my 6hrs window. Pushing my fasting window daily to 20 hrs and 4 hour eating windowI'm reducing my depedance on the sertide 50/250 inhalers now having been a chronic asthma patient for 40 yrs. This has been an inspiration and a lifestyle change for me. Meditation and a holistic approach to life has also been beneficial to me. For your good lady I wish to to encourage her to try keto. It can only do you good. Good luck. God Bless🙏
@@deepakpanditji6842 please make sure you focus on protein. 3 eggs is only about 20g of protein and fat and not nearly enough protein for anyone, not even a child. Thomas stated 30-40% calories from protein to aim for. So if you ate 1200 calories a day, a min of 360 calories from eggs is needed but preferably 480. One egg is approximately 75 calories is 5 to 7 eggs..if you need more calories due to your size, you need more eggs! And remember protein sources from plants aren't absorbed the same as eggs so you'll get less if relying in only plants. 🙏
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@baby_themaltipoo3624definitely! (It has been said to manage/get rid of type 2
Got it
@ThomasDeLauerOfficial when depleting glycogen can you have 30g protein when waking?
Thank you!! I've been trying to find a meal plan that will help start me off
The easiest Keto advice I've received came from my wife when she tried Keto with me. Rather than brushing her teeth as part of her bedtime routine, she started brushing her teeth immediately after eating dinner. I started doing the same thing and this tiny difference in my routine eliminated my urge to "graze." When I start thinking about grabbing the peanut butter after dinner, now I think, 'I just brushed my teeth,' and instead I grab a glass of water.
This is so true! One of my college roommates was a Dentist's Daughter. She brushed her teeth after EVERY MEAL and also after Snack times. We, of course, found that to be very odd and thought it was a "White Teeth" obsession BUT IT WASN'T. She said her Dentist FATHER had explained to her about brushing her teeth to help dramatically reduce food intake levels... also NOTING that drinking a full glass of fresh Water immediately afterwards was also a dramatic part of the needed equation! She even went so far with this that she NEVER used the same toothbrush twice... so she carried several NEW TOOTHBRUSHES with her in her purse EVERYDAY. She was a beautifully gorgeous girl with, yes, a radiant Smile. ✅.
Genius
Make sure just to give 30 minutes before brushing so you dont damage your teeth.
@@raeechil 🎯
Always wait for 30 minutes after a meal to brush your teeth, otherwise you can damage your enamel. Otherwise, good idea!
1. Stop eating at 5 pm
2. Increase your poly and monounsaturated fats: olive oil, macademia, MCT, oily fish, avocado
3. 30 minute 3 times a week workouts, all muscles
4. After day 3, aerobic and cardio 30-40 minutes
5. Electrolites
6. Microbiom: increase fiber, probiotics
7. Bone broth
8. Get adequate sleep
9. Green tea
10. Cinnemon
11. Apple cider vinegar
12. Move your body, walk, flex etc.
Thank you
Thank you 🙏🏻
Thank you so much, I love the list your a gem 💎
Hero.
Thank you ❤
Been on Keto for 8-9 months. I’ve lost 100-105 lbs. Fasting and Weight Training included.
That is incredible... congratulations
That’s impressive, well done 👍
Incredible!!! good stuff 👏
Damn im down 105 but it took 13 months….i just tried keto in my first wek still. I weigh on Friday
OUTSTANDING!!!!
This guy changed my life. I'm down 43 lbs since September 1st. I will never go back to my old ways. Thank you Thomas
Actually, you changed your life. Not him. He gave you the inspiration but you did it yourself.
Congratulations! He saved me, too. I'm down 70lbs since Sept 6. Since then Ive also found Dr. Berg. Keep up the great work.
Whoohoo!
same here 50 lbs since sept
I started following Thomas 4 years ago and dropped 55 pounds over one summer. I drive truck over the road then. Trucking changed direction and it was super hard to keep control of my diet and I fell off the wagon. We're back on now. Just keep going! It's such a better quality of life in my opinion.
Absolutely don't quit after a yr..I went from 310lbs to 205lb in a year, best shape since teens..left keto, gained 80lbs back and it's much harder in my 40s to get back on track
This happened to me too. I went on for 9 months. Was in the best shape of my life and had more energy than ever (running 10 miles, 6 days p/week). A trainer convince me to go off, gained 90lbs and now going back. I miss it, along w mental clarity
I'm with you there!! Once in 40s there's almost no turning back😭
This video was a game-changer for my keto journey! I started in mid-April 2022, and boy, it's been a learning curve. Fast forward to 2023, and I've witnessed remarkable results. From 285 lbs in March to 185 lbs, just by ditching sugar! I've been using a CGM to decode my food's glycemic impact. Type 2 D. diagnosis sparked this quest, and now I've got more metabolic flexibility and can even have some whole food carbs. My first post-diagnosis A1c was 5.2 mmol/l, higher HDL, lower triglycerides, and that pesky elevated LDL - th-cam.com/video/axVHp0_O8ek/w-d-xo.html
Ya I just got diagnosed with type 2 diabetes. And going down the rabbit hole of finding out how to get my body back on track glad I found this post
For me too.
I am 65 y.o. I was at 61.7 kg 6 weeks ago when i started Keto. Now I weigh at 55.6kg without even trying. M not looking for weight loss but for better health benefits as m a prostate cancer patient. M learning to go single meal a day with keto. Will hv to tweak my dinner time from 7 pm to 6 pm. ..or 5 pm? I cut sugar completely n carb ( bread, rice, flour products) to very minimum, about 100 grams per week. M new to tis keto diet. Please teach me to tune tis better for those of u who are more experienced in keto diet. TIA. Appreciate it.
Wish everyone good health n healing for those who need it.
How’s it going? I’m 79, have some heart stuff getting hard on me (surprise!). That was 4 months ago. Switched to keto then, down front 217 to 185, feel very good. Drop a line, hope all’s OK with you.
I have been on keto since 2019 and I have lost over 120 lb. I'm in that group where I just could not lose any more weight. For weeks. I could not lose anything. This video really helps in that area. I am about to get a skin removal done because I have so much skin sagging. The surgeon thinks he's going to be able to take 20 lb off from me. Very excited. Never thought that I could ever lose weight. I went on weight watchers and gained weight. Keto is my lifesaver. It gave me my life back. It's a lifestyle. It's not a diet. If you go on keto just to lose weight when you get off of it you'll gain all your weight back. It has to be a life style change.
Didn’t you combine it with fasting?
Oh my gosh-FINALLY. Thank you! You tell us how by getting to the point, you summarize, you briefly explain, you tell us what you say you will in the title. You also understand people's time by providing timestamps-so organized.
Absolutely!
I watched this video exactly 6 months ago and since then I’ve lost 60 pounds I would have lost more but I did cut some corners but thanks for this video it helped me a lot😂❤
How do u feel after 6 months? I just got over the keto flu and feel pretty good
Thanks mate. I’ll mark 9:50 as my starting reference point.
Cheers.
so ive done keto successfully couple years ago and then lost my way. i tried again a month ago and lasted 3 weeks on the diet and everything and was expecting to transition to ketosis by max day 10, but by the end of week 3 i was so drained of energy, so constipated and clearly not transitioning to ketosis. Had to stop as my partner got covid and i had to have energy to work and look after this kids and all that. The gut health point and the moving my body more so that the glucose gets out of my bloodstream is what i believe, what i needed to get right to do it properly. I was having fiber capsules for the gut but wasnt having the probiotic. I will be trying this again after xmas as i have a lot of weight to lose. Appreciate the video thanks
When you have digestion issues you need to eat more fat and possibly drink more water. Fiber isn't necessary, I learned this when I shifted to carnivore.
If u r missing cake, bread, crisps, biscuits you can make your own keto cake out of low carb vegan protein (two cups), olive oil, coconut oil, frozen berries, pumpkin seeds and water, microwave for six minutes (800W). Energy definitely down for first few weeks but got a boost from adding double cream to my coffee, not enough fat as like lean poultry cuts and fish. Amazing weight loss from stomach and backside in first month (BMI down to 19 but started only slight overweight (4-5kg), nearly 70 years old so it was stubborn fat). Within 24 hours of stopping grains I was completely gas free, really suffering in night and when I went to bed. I do eat a small green banana about midway between hard physical work or when on a long walk, naughty boy! Cramps in my left hand seem to have gone but fairing recent, stiff knees and need for reading glasses, both long term problems, still there but only the first month of keto. I think I overdid the protein with not enough fat as arm muscles were somewhat diminished and did not have excessive to start with but actual strength was unchanged, oddly. Great update on the state of keto and nice to see some open-mindedness rather that somewhat crazed thinking such as all meat is good.
I lost 40 lbs on (mostly) clean Keto, got back to my ideal weight after several pregnancies and felt absolutely great. This was nearly four years ago until spring 2022. Since then, I've had another baby, was craving carbs loke nothing else and couldn't stick to Keto. I used to be a runner but had to stop during pregnancy. Add that to my lifelong sugar addiction and having a family of 6 to cook for, well, here I am after having gained 60 lbs in one year, at my heaviest ever. I started Keto a week ago again, took plenty of electrolytes, soldiered through the awful sweats and sugar withdrawal and I'm already feeling a lot better. It is great to feel significantly more energetic again. The key for me is to plan my meals ahead. I'm walking a lot at the moment and can't wait to go back to running once I've shifted a bit of weight so I don't wreck my knees. Good luck to anyone starting or restarting this way of eating. Keep calm and Keto on 😊
Best keto video I’ve ever watched! Motivating with small steps and informative without being exhausting! Thank you!
Fantastic video !. Very grateful.
Started keto a week ago, and I’m truly shocked. I eat once a day, unintentionally!, I just can’t eat more than one meal a day. combination Meat or fish or chicken plus eggs, some cheese, bacon, and a lot of veggies with low carb, and I just can’t eat more than one meal around 1 pm. I force myself to eat some nuts, and small salad in the evening. I think my total calories is about 1500 for the day, but I just can eat more.
I used to eat cake and Ice cream till midnight, and in the last few days I don’t even remember or crave any of it.
Crazy !!!!.
🍀
Are you still following the diet? And how are you doing with it
Dear Thomas, we have been waiting for version 2024 :) Greets from Türkiye, love you man❤
You, my friend, are a hell of a clear headed speaker. Impressive. I was just told I am pre diabetic. Time for a change. Thanks for this.
Hi from the UK. I do IF with some keto principles. Thanks for the vid
From the UK here too.
Yes! Thank you. I just left a long response on your old video.....making a lot of these points. Chia seeds for boosting soluble fiber.
Wow, I was trying to get 70% from fat, 25% from protein and 5% from carbs. Hitting that fat content is high and I can’t reach it most days - glad I can make protein higher! Just getting started and in early stages this channel is awesome!
This was an excellent review of how to get back into ketosis since I dropped out when going carnivore. I took notes! Thank you.
Ive recently started following the ketogenic diet with the *HyperKeto* plan, and I have to admit, Im seeing some impressive results! Energy all day long, and the fat is melting away.
If you’re going to do keto. Is it vital to maintain ketosis for an extended period of time or would it still be a viable option for someone who likes to be more flexible on my diet on weekends every other week.
I actually cried watching this video. I have metabolic syndrome and watched hundreds of video's about it. This is BY FAR the most informative video I have ever watched. I started keto today. Fingers crossed it works for me. Thank you so much Thomas.
Good luck!
See my reply above. You should go to a healthy balance diet. Enter this keto world and you’ll become obsessed with it. Not healthy
Enter keto world and you will be obsessed with it. It will control when, how and what you eat. You’ll live in fear. Your health will eventually suffer. May show weight loss initially but that because you’re losing water weight and starving yoursekf
He’s incredible and you’re gonna do great!!!
Look up Dr Berg
Most info is from these guys
I took notes but I must admitt this all sounds very complicated. I think it is a good thing to have someone guide you and help you on your way, because I could simply not do it alone
I find it much easier if you don’t overthink it and don’t track ketones. Focus on food and electrolytes so you don’t get dehydrated.
Can you be on a keto diet with type 2 diabetes? I’m worried that my blood sugars will get to low.
Thank you for spreading your wisdom to this world and improving people's lives as you do in mine I love the way you word everything And how you break it down thank you
Can you make an updated keto meal plan video
Please!
Just started that’s why I’m here and thank you so much 😊
High fat keto-pescetarian diet - 10 kilos of salmon per week, lots of walnuts, avocado, lots of rosemary, dill, tarragon, mint, broccoli, spinach, lemon.
Excellent content, Im feeling more confident this is achievable even with a busy lifestyle. This info is amazing 👏🏽
Green tea is awwsome and has a high orac count. But Rooibos tea has a higher orac count and tastes better. Im not sure if you get Rooibos tea in the US but here in south africa its available in all stores.
I took Rooibos tea and my blood pressure dropped dangerously low each time at one time from 145/80 to 75/40 in 2 hours so go easy on it
There are two parts to this -when you eat, and what you eat. They are independent. You need to do both for good effect. Timing and compliance.
You say that the macros should be 10% carbs, 50%, protein, 40% fat. With this information it doesn’t seem like a high fat diet, did I understand this, correct? Everybody recommends 5% carbs, 75% fat and 20% protein.
Please explain
Thank you so much
Things have changed in 2023/2024.
@@annettesoss2114 They seem to have changed so much that is basically back to Atkins now
@@annettesoss2114 Online trends yet again changed this year, now they are doing what was called paleo decade ago while calling it keto... Actual high fat diets still exist and are valid - especially for peoole with seditary lifestyle, cause they maximize ketones and allow to eat much more calories. Gym enthusiasts eat way more protein and carbs, while limiting saturated fats to reconcile with mainsteam science - just like back in the day....
This was a great summary, thank you 🙏 I am new on this topic and these infos helped me a lot
Keto has changed my life, thanks for getting the word out!
I’m 79, down from 217 to 185 in ~4 months. I do the cooking now. Lots of omelets, use grass fed/ free range meat and eggs. Fasting comes easier for working people if you ditch breakfast, take a light, late lunch, then dinner. Try for a short eating window each day - 8 hours works, 6 is better, strive for 4 or 5 now and then.
What about when you work nights...my work schedule is not normal so i eat during my work hours
Agreed... Mine is 10pm-8am
I usually just don't eat after dinner, and try to wait till I get home and fast as long as I can. But the no sleeping thing suckkkksssss
I worked the Hoot Owl 🦉 shift and found it to be actually easier. I followed the 4 Hour Rule. My shift was 11:00PM TO 7:00AM. 3:00 was Lunch Time. Dinner Time was as close to immediately after work as possible. Breakfast Time was always directly before going to Work. I guess I found it easier because FEWER PEOPLE were around eating 24/7. I was ALWAYS mindful TO GET PLENTY OF SLEEP 💤 during each day, everyday... that, too, is key 🔑. 5'2", 103 to 105 Lbs the whole time-frame I worked Nights 🌙. Former 911 Dispatcher for Police, Fire, Ambulance, and Civil Defense decades ago... when EVERYONE was eating their Granny's cooking and comfort foods so my days off could be a bit challenging sometimes 😅.
Eat 4 hours before sleep
Would be very interesting to hear others opinion about muscle maintenance and muscle building on keto? I felt great, but had a lot of muscle loss… i read that this is a common issue with it? Hence why i stopped
There’s a ton of information to absorb in this video. I feel quite overwhelmed by it all. Maybe I’ll just take one baby step at a time, because, short of a list on my refrigerator of allll the things I have to eat and take daily, I’m not going to be able to remember it.
I'm coming back to Keto after years. Thank you for the updates!
Thank you for your content. Could you please do a video with some information on how ketogic diet can be done when you taking psych meds like antidepressants. I am taking zoloft for anxiety and it always makes me gain a lotta weigh. Every time i try keto while on the drugs it makes me anxious, probably because it affects the absorption and might also affect something else in the brain. Thank you
He says stop eating at evenings and into the morning. I work nights bedtime is about 7 am. So I’m assuming this isn’t a nighttime hormone thing but more a don’t eat around sleep time thing. Is that correct?
Like many successful humans, you are challenging the natural day/night rhythm, including hormones. You know better than most how this affects you. To start imitating a natural rhythm, I would pick up a natural timeline and stick it onto your night-shift timeline. As such, you want to prolong your sleep-fast as much as possible, by a) not eating close to bedtime, b) delaying your first wakening meal. Then, lots to adjust as you adapt and learn.
Still, yes, it's about hormones, both up- and down-stream of nutrition input.
You keep the world running at night!
Yes, correct. Don't eta hours before sleep and keep on not eating after, to make the fasting window long
Not correct. Working of our bodies Connected to sun hours. Nightshift workers get cancer more often research from many years ago. Maybe there are protocols compensating your very bad for health rhythm. No judgement.
I have a query. I am starting a keto regimen so that will be interesting. I currently take water keifer which I make in home. The recipe requires brown sugar and juice for the fermentation process. Where the sugar is the food for the grains would it still count towards my carb intake or no?
4 months in and down 24 pounds today. Thanks for the video.
That's great. What are a couple of your favorite meals?
@@cswann8 Ground Lamb kebabs (pork rinds instead of bread crumbs) with shredded Brussel sprouts and steak with asparagus.
@@michaelewing1978 Nice...you're eating very well.
@@cswann8 I like 93% lean ground turkey topped with sliced avocado and sour cream with some low carb vegetable.
How are you doing now?
Please What would be the best ketogenic diet for someone with kidney issues or for healthy kidney please. Thanks.
Embarking on my ketogenic diet journey and Ive chosen HyperKeto. Hoping it helps me achieve my health and fitness goals hehehe
Great video. 😊
All your recommendations are in line with those provided my nutritionist. I was wondering why she recommended keto but high in protein when the internet seems to be pro high fat. Now I know, she’s up to date on those studies. 💪🏻
For those starting keto, I do recommend looking for a specialist in your area of residence. They will help building a plan for you, tracking your progress, body measurements, finding the right groceries list according to availability in the area, motivating you, discussing adaptation, maintenance, etc. I know it can be expensive but maybe your health insurance will cover it? If not, I still think it’s worth a first consultation because it will save your money avoiding you to buy the wrong foods, losing time with silly mistakes, etc.
I also like to use a tracking app for my macros.
Good luck everyone! ❤
I had been on low carb for years, and when I had a heart attack (Tokasubo cardiomyopathy ) in January, I went back to eating “normal”. I just kept feeling worse and worse plus had Ned over 10 lbs.(a lot for my small frame and age) This video has helped me so, so much to get back on track as well as many of your other videos. I just wanted you to know how grateful I am. Within 72 hours I’m beginning to feel like my old self and have renewed hope for my health and longevity!
Personal question, have you had any of the COVID vaccinations?
...here in Australia it's first question ambulance guys will ask when attend heart scenarios
@@SusanSmith-dw3mxwhy?
I did have 3 covid vaccinations and was sick with Covid when I had the heart attack. I thought I couldn’t breathe because of the Covid and it turned out to be my heart.
Because vaccines are bad, esp the covid vaccine.
So I'm confused. Did you have a heart attack while eating low carb?
Thank you Thomas, this is most helpful. Just about to start keto, I’m hoping it helps my pain from fibromyalgia. 😉
My email newsletter gets you up to date research and practical diet tips plus discounts on products, as a thank you for joining my newsletter here is a FREE Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ or a
FREE Keto Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
I want to try keto, but I also know that fat stores toxins. Estrogens, antibiotics, heavy metals. How do you find toxin-free fats, especially on a limited income?
@@sarahlongstaff5101spirulina has an incredible ability to leech heavy metals from the body. It also has numerous other health benefits that make it a really useful supplement
You did a great job. You help in synthesize a lot of public concerns and evidence in one video kudos. If you have a link to find articles for things you say like. “ the evidence is clear …”. Please share. Again you do a great service to thousands
Can we drink the bone broth after 6pm?
No it will spike insulin
How can it spike insulin with zero carbs?
@@dea9273 “eating” produces insulin…
Great video! Learned a lot! How though, do you figure out what your % of fat, protein and carbs should be?
Gotta remember the sodas and waters should be limited to two or three a day tops due to the can liner causing cancer. FDA says it’s fine because people won’t have more than that…but they don’t know me :( gotta get a soda stream
CAN YOU TALK about keto, broth fast and normal fasting fo people that had Roux-en-Y Gastric Bypass
Goal isn't to lose weight. A number means stopping. Goal is to be healthy and change my lifestyle. Thanks for the video. Exactly the price I've been missing to succeed.
Thanks Thomas for what you do for many of us!
What do you recommend for people who work nights?
There's still 24 hrs in a day lol just act like the daytime is your daytime, it doesn't matter when the sun is out lol
@@tammyd9222 spoken like someone who’s never had to work nights. It’s extremely different working nights. Your circadian rhythms are all off.
@@tammyd9222It does. Our bodies thrive on the rhytm of the sun.
Thank you so much very detailed video 👏🏼👏🏼👏🏼👌🏼
Just the video I was looking for as I contemplate starting a keto-lifestyle. Thank you!
Drkenberry also on you tube .
I'm following both
Thanks so much for explaining this…I always eat clean but noticed lately have been gaining a bit…can’t get it off with my regular cutting back. This is my last resort so will give it a try..I have learned to be disciplined..now to switch gears and see if it helps. ☺️ …and really tired of perpetually dieting and feeling famished all the time.
I am at 199 Lbs and want to get to 149. Trying to do keto for 6 months.
How did it go for you?
Great content, Thanks, Thomas. It really added new knowledge for me while I'm experimenting with keto and finding the right things to eat and continue to lose weight. I felt that I'd hit a plateau just after 1 month of keto, and now I know why, I'm probably overeating fat which results in many calories, more calories than I need.
This was an incredible tutorial. Thank you.
would love to get your thoughts and suggestions on if this is possible as a vegan
Great end-year video!
This helped me a lot and I liked watching you shop do you have any recipes..
Thank you for this info. i see and hear people talk about keto ,products .I have no idea what its about .I saw this and decided to watch . by the way ,i love the picture on the wall
Wish I had seen this before I started!
what about putting in metamucil ? into the plan?
Happy new year everybody 🙏
Fantastic content Thomas !! Thanks a lot !! 👍👍
Wow I thank you ❤️ I need to keep learning ❤
God bless you for this educative and free video👏
Thank you, Thomas!!
❤ where was this video all the time !!
This is the most helpful info on keto ever.
Dear Thomas, quick question. Papers and new studies say it is viable to do keto when you have conditions (metabolic syndrome, insulin resistance, diabetes and so on...). But what about people who do NOT have conditions? Is it viable, safe, or even advisable if they are simply overweight but do not have conditions? Thank you
You are the only one that actually makes sense with the sea of info about keto. Thanks for this!
Yes I agree 💯
(I do, myself, get kidney issues when only on high protein. I have, repeatedly. When I get lazy about incorporating salads and vegetables.)
I'm glad your channel is posting reviews of the latest research on this diet!
I work night shift.. I try to fast until l can’t stand it anymore. Depends on the night but it’s usually between 8pm-10pm (I work 7pm-7am) I have my first meal then and my 2nd meal between midnight-2am again depending on how long I can make it. I do bring a few healthy snacks with me.. nuts, berries, seaweed, cheese then I stop eating at 4am. I drink a gallon of water a day. I’m not sure if that is correct but that’s what I’ve been doing. It’s hard with working night shift and trying to get on a program.. Can someone let me know if this is right/ok? I appreciate it. Also I sleep from 7:30am-3:30-4pm. I’m a really good sleeper. I use electrolytes in my water.
Hey Thomas! I've been watching you for years. I took a year off keto and I'm so glad to be back! The benefits for me include less pain and inflammation from a genetic disorder, more energy, brain fog gone, and a renewed zest for life! Thanks for always providing such thoughtful, science-based information, in an easy to digest 😜 format. I really appreciate you!
How do you maintain after losing fat on the keto diet? I lost 30 lbs this way and didnt want to lose any more so i added some carbs back in, but i have gained about 8-10 lbs.
I like. You get straight to point
Well said on Vegetables and Fibre! Thank you :) :)
Great content as always
I have been looking for supplement to gain a little muscle with collagen or gellatin and amino acids. What do you recommend?
I can never get enough calories with keto like i get 1400 cals a day max when i should eat 2400+ to gain muscle and even i can’t exercise as great i stop at the half of my workouts
Fat is so high in calories! I easily eat 2400 calories, sometimes even 3000. One avocado is around 300 calories....
If youre building muscle you need to eat more meat to get calories and protein
I've read honey is bad? Amazing video.. thank you
I was 265lbs before keto. I did keto for about a year without much exercise and lost 100 lbs. I stopped keto for about a year and gained 30lbs.
Exactly what did you eat? Clean keto- strict
Or dirty keto?
100 pounds in 1 year?
Amazing 🤩 bravo 👏
I do keto for pain and inflammation management. I like that you mentioned that your type of keto is American. When I did it, I found that standard keto is not sustainable for me because all the products you recommend, including sweeteners and seeds, are not available in my country.
I also like that you mentioned the electrolytes; salt is right, but even salt has additives in my country. The only naturally occurring form of electrolyte is coconut water. Everything else is either completely synthetic or semi-synthetic.
No Celtic or Himalaya salt??
I take Himalayan salt. I can't be sure its pure but I figured I should work with what I have.
@@JDDeSilva-p9b I mix a teaspoon in a glass of water first thing in morning. Start with tablespoon.oliveoil to coat gutlining, stomach to absorb nutrients better. Then wait.one hour before coffee or breakfast.
@@gertrudevanvoorden1416thanks.
I've lost 8 lbs
ok question i work graveyard and have to sleep during the day im having trouble designating when to eat. any suggestions
I've been keto for 22 years. Initially lost and kept off about 60 pounds. Type 2 diabetes always under control.
AT 58 years old, about 5'6" I can do a session of 2 sets of 15 reps for these: dumbell curl 70 lbs, 50 pushups, 50 crunches, 15 of 300 lb dead lifts, 5 of 150 lb cleans, 15 of 175 lb, presses. I go easy on jogging speed due to age, but I can easily do 15 miles with zero aftereffects. I haven't needed a doctor in so long I can't think when I last went. The only times I was out sick was after the 2nd and 3rd covid shot, just sayin'.
Yeh, I' ve been lucky about health but compare this to my 5'3" 200 pound wife who has had gastric bypass, eats mostly carb garbage, always feels lousy, takes half a dozen pills daily, sleeps badly, gets out of breath after a few hundred yards of walking, and gets every medical business scam "diagnostics" offered. Yet, those lab numbers are always great!!!
Well done mate. I'm in only my second year of keto. I have been a Hindu vegetarian since birth.
I'm going to be 63 yrs in May. I've been following Dr. Eric Berg. I was 71 kg, now 64kg. I'm 158cm tall.
Feeling good. The fact that you have done 22yrs encourages me to continue and that I amon the right path
Daily live on salad after minimum 18 of IF. I have 3 eggs in my 6hrs window. Pushing my fasting window daily to 20 hrs and 4 hour eating windowI'm reducing my depedance on the sertide 50/250 inhalers now having been a chronic asthma patient for 40 yrs.
This has been an inspiration and a lifestyle change for me. Meditation and a holistic approach to life has also been beneficial to me.
For your good lady I wish to to encourage her to try keto. It can only do you good. Good luck. God Bless🙏
@@deepakpanditji6842 please make sure you focus on protein. 3 eggs is only about 20g of protein and fat and not nearly enough protein for anyone, not even a child. Thomas stated 30-40% calories from protein to aim for. So if you ate 1200 calories a day, a min of 360 calories from eggs is needed but preferably 480. One egg is approximately 75 calories is 5 to 7 eggs..if you need more calories due to your size, you need more eggs! And remember protein sources from plants aren't absorbed the same as eggs so you'll get less if relying in only plants. 🙏
@@dana102083 there is no such thing as protein deficiency. You can't cite a single case. You're being bamboozled.
I only have alcohol once or twice a week now. Sometimes not even.
Just the updated information needed as I reboot my keto journey. Thanks 😊