ACL Surgery Exercise 2-4 Weeks, ACL Reconstruction Rehab, ACL Physiotherapy Exercise- ACL Recovery 2
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2019
- Exercises After ACL SURGERY (2-4 Weeks) Protocol. How to start exercise after ACL reconstruction or surgery.
In this video Dr. Varun Wasil, MPT (Orthopaedics) from Sukoon Physical Therapy, Jalandhar, Punjab- explained about ACL injury or ACL Complete tear. He explained complete treatment Exercises for 2-4 weeks After ACL Tear Grade 3 (Complete TEAR) Surgery or Reconstruction.
Also Watch ACL INJURY PART-1
• Knee ACL Tear, Treatme...
Treatment of ACL Injury Partial Tear-Grade 2
• Treatment of ACL Injur...
ACL Surgery, Acl Rehab Exercises 0-2 weeks After Surgery- PART 1
• ACL Surgery, Acl Rehab...
To Buy Knee Press Ball:
send whatsapp message at 9530766255
To Buy Weight Cuff 1 kg and 2 kg- click the link below:
sukoonphysicaltherapy.blogspo...
To Buy Theraband- Resistance Band (Elastic Band)- Click the link Below:
sukoonphysicaltherapy.blogspo...
To Buy Resistance Loop- Click the link below:
sukoonphysicaltherapy.blogspo...
To Buy Physio (GYM) Ball - Click the link below:
sukoonphysicaltherapy.blogspo...
He also explained following points in this video:
ACL reconstruction, acl rehab exercises, acl recovery exercises, acl surgery rehab exercises, acl physiotherapy exercises, acl physical therapy, exercise after acl surgery, acl tear, acl repair, acl injury recovery, all injury exercises, how to recover acl tear, complete acl tear exercises, acl recovery week 3, acl reconstruction exercises
#aclreconstructionexercise #aclsurgery #aclrecovery - แนวปฏิบัติและการใช้ชีวิต
Excellent 👍 Helpful video
Thank you so much ❤️ for sharing
सर आप लोग बहुत बहुत अच्छा काम
काम कर रहे हैं Thank you❤ se
Hi!!! I'm from indonesia. Thankyou so much for sharing!! Stay healthy sir..
Thank you for your great video 😍
Very helpful, Sir expecting the next episode in few weeks.
Thank you for taking the time to do this video.
On
Thank you so much
Thanks sir it helps a lot.... ❤
Excellent information sir.
Excellent info 👍
So nice sir thanks
Very good motivation
Bahut achha sir
Thank you sir
How many days does the wet bearing have to start?
Tnq ...dr ....😊😊😊
Helpful
Tanks sar
Hii sir ...
Your videos are really good n helpful...
I recovered my lateral meniscus tear grade III without surgery.... only by watching your physiotherapy program.... I also consult a physician....you both gv my knee back...
...
I suggest only one thing... that... during your session try to wear sport attire....... it will look cool n easily one can find you
Bhai kun se video tho .. lateral Meniscus heel karna ka leya
Sir apka vedio aacha laga .or bi jankari chaheye
I will trying it's your all exercises. Thank you so much sir.
Mam I have a One Question, Because I think You also suffer ACL Legament Surgery. In the case of ACL ligament Tear Knee surgery That bio absorbable screw is used, It absorb with the bones in the future. But Sir my Question is One more thing doctor use Cortical Fixation implant,, So sir This is what happens in the future ?
It is either absorbed by bone or Living The Whole Life mam ?
I think you understand my question Thise is my question mam,,, I waiting your reply Mam.
Thanks sir myself
Sir please make a detailed video on assesment of joint endfeel in various conditions.
Pls put complete series of ACL surgery awaiting since long
bro hi....how is ur leg now.... is it back to functioning normally
Hi sir mera acl tear & lateral meniscus surgery oct 19 main huva hain, main abhi exercise krta hu to knee ke ander se cut cut ki aavaj aati hain to uske liye kya kre.
Hepfull
Sir could u make further videos, I mean how to go further post 4weeks
I have undergone ACL surgery 3 weeks ago but was unable to bend my knee , it's like 0 degree completely straight. How long will it take to achieve knee bending.
Acl reconstruction and MCL, LCL grade 2 tear hai what are the exercise
Sir in exercise ko meniscus and acl repair k 4 weeks k baad kr skte hai kya
sir mera ACL partial tear gread B hy sir is leye kon se exercise hen plz sir
Sir
Post more videos on post ACL reconstruction,after 4 weeks
Dactar sahib me ni Acl Apreshan keya hy abe knew jint me zyada sozash mota hy is sy kya karo
Very nice video sir . 1 month completed after my surgery , but still i have pain in my knee till my heels, numbness still persists in the tibia region , not able to walk freely, knee not able to fold backwards ,as you had shown in the exercise . Pls advice.
Can we do these with ACL plus meniscus surgery
Very well explained..pl share link for ACL reconstruction rehabilitation exercise in 4-6 wks and after 6wks
Hello sir lumbar ke operation ke bad kya physiotherapy Mai machine Ka use patients par kar sakte h exam ultrasound ya tense Ka plz reply.
Entered in 3 rd week after surgery
Thanks doctor your videos are very helpful. I am planning to buy a theraband. What colour resistance band do you recommend?
For workouts black
For patients purpose green
CPM machine use kr sakte hai kya sir after ACL surgery in Two weeks
Sir ye fiber tape internal brace ke sath surgery hui ho uski exercise hai ya fer conventional surgery wale log bhi ye exercise kar sakte hai???
Sir my surgery is ACL reconstruction plus meniscus repair. Can I do this exercise?
Sir kindly cervical spondylosis p video bana dy! Plzzz ASAP 🙏
Sir,i hava acl partial tear..is this exercise helpful?plz reply.
What are the 1 week exisice affter acl surgery??
Sir 1 month pehle mera knee ka femur operate hua hai par Abhi Bhi na toh mera knee fold hota hai na leg mein kuch jaan Aa rahi hai pls tell me something
Sir ankle mobilization par bhi video plz
Sir u are saying that we should start stair climbing exercise in 3rd wk?
Sir acl surgery done 5 weeks ago need electric Pheceothery Or exercise
Sir acl surgery ke one month baad mera cruches slip kr gaya aur mai gir gya mai brace bhi nhi phna tha koi swelling bhi nhi ayi na hi pain hua kya sir mere graft per koi deffect hua hoga mujhe tension ho rhi.
Sir SLR with out support Kar sakte hai kaya
Dear Sir, Mere Right knee ka ligament break hua tha 2017 mai after surgery all is ok but before 2 wk I got injured during playing badminton in my right knee . Now physiotherapy chal rahi hai but left side mai ek point per pain hai or stairs climbing mai pain hoth hai pls suggest some good exercises
Sir complete bending kab tk achieve hogi mera conventional method se surgery huva hai bataiye sir
Sir mereko shoulder punch hai isko recovery kaise kare medicines
Chiropractic topic pe video banawo sir..
Hello Sir 30 days has been past but not walk can you please help in this regard
sir meri sugery ke dedh mhina ho chuka he or khade khade piche ki taraf nhi mud rha hu to me piche ki taraf mudne ki practice krta hu to koi nuksan to nhi hoga
Sir 13 weak bad kya plank aur squad laga saktay hai
Sir mfl legament ki exercise
Sir 11 month ho gye hai acl surgery bt abhi bhi knee pain hoti hai and thandi hawa lgne se bhi pain hoti hai aur left leg se thin hai right leg plz help me what to do?
how many times a day we should do these exercises?
Sir for me knee is not bending sir after operation down 5months over sir but it's pain and not bending will you help me sir
Aftar 4 week ki video bnao sir
Avulsion knee ACL surgery k bad wali exercise bataye
Sir mene do wik Pele sajari karyi he Par Mera gutna mod nay raha he or pani bhar jata he. To Kya Kare. Please sir Muje javab dena
Send yr Next video link
Spinal cord injury par video bnyo sir g
Sir mere left knee ka acl surgery 3 month pahle hui hai but abhi knee me sujan bhuat hai and knee abhi tak 90 digree tak nhi ja paya hai maine 2 and half months tak excercise karvai hai mujhe abhi pain bhi hoti hai mai kya karu or 10 days ke bad mere dusre knee ka bhi operation hai
4 weeks ke baad ka Video banao sir. Khaali 0-2 and 2-4 weeks ka video hae sir. Waiting for you videos please
ACL+meniscus surgery hua hai Mera..kya ye exercise Kar sakte haii ??
Sir Mera leg Mai magnet ka belt hai usko kya bolte hai wah kitne ka aata hai
Sir meri ACL or lcl surgery Hui hai 18 din ho gaye hai mera per mud nahi raha hai or physiyo therapy le raha hu but dard hahut tez ho raha hai iske liye kuch jankari chahiye thi
Sir pcl partial tear k liye bhi exercise ki sireas leke aao
Sir Mera fimar fakchar he aur Mere ghutne me uthne aur बैठे ke taim kat kat avaj aati he sir plija help kariye uski x साईज ka video banai ye प्लीज
Ager dono knees ka operation kiya ho to phir kaise karna hai
4th week k bad wali exercises batai nahi band krr dani hai ous kaa badd exercises sir
Hello sir mere knee Mai weight gir rha to koy knee ki video bana do sir
Sir I have a One Question, In the case of ACL ligament Tear Knee surgery That bio absorbable screw is used, It absorb with the bones in the future. But Sir my Question is One more thing doctor use Cortical Fixation implant,, So sir This is what happens in the future ?
It is either absorbed by bone or Living The Whole Life sir ?
I think you understand my question sir. Thise is my question sir,,, I waiting your reply Sir.
Sir shall I do both legs please send reply to me
Brace lagana he kya
Acl mai leg wait kab tak le ta
Sir knee press boll ek chahie
Can we really do this in 2-4 weeks ? Will it won't be cause of Graft Failure sir ?
कोनसी surgary बेस्ट है सर
धीरे धीरे 4 year हो गए
आल इन साइड इंटरनल ब्रेसिज
कैसा है कहाँ कराउं
Thanks a lot sir,( From Nepal) your videos are great. I had my ACL surgery on june/3/2020. It’s been 40 days but my knee is still swelling. I’m following your videos and getting better. I have 2 questions, hope you will take a minute to answer it.
1. What to do/use for swelling ?
2. What knee brace should I get?
Hi
How r u now?
After surgery whether you recovered 100% or still feeling any issue
Bro ab shi h kya apka knee please tell me about your condition
Cycling exercise 4 week ki bad karna chahia??
Sir partial tear ...bina surgery ka tk ho payega...uska koi upay btaye
Sir 3 months to 4 month experience acl surgery
Sir plz 4th to 6th week exercise
One month ho gye sir acl tear swelling abhi thi nhi ho rha hai
Varun sir mere l5 s1 me gap hogaya hai.. Aurr bone cracking ki sounds ati hai aurr mujhe pain hota hai.. Me kya karu Sir... Sab logg alag alag suggestions de rahe hai..
Aurr doctor ne surgery ke liye bol rahe hai.. Mujhe darr lag raha hai .mujhe kuch samaj ny araha hai.. Sir mujhe help kijiyehh 😭😭🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏please
What's your condition right now ???
I am so struggling. Are you mixing English and Indian, because l am having trouble clearly understanding what you are saying and your video looks so very informative! I am 3 wks out from recent ACL replacement with MCL repair. I wish this video had subtitles. From the coments below other people seem to understand.. maybe it's me 🥺. I've awlays thought l was pretty intelligent.
Yes he is using a mix of the native language Hindi and English
@@wesleyjebaraj5893 thank you, l was worried l was having problems
@@marinrands no problem u can start cycling and ground exercise
Full banding kab tak ho jani chahiye
mcl ligament surgery after 2 excercise
Sir 4th week chal raha he but balance nahi aa raha
27/03/2021 ke bad dekhne vale like kre
Ye exercise din me kitni baar karni hai.plz reply
After 2 years of acl surgery.I feel pain in knee
Sir Mera jis knee ka surgery hui hai iss foot ka thumb upar nehi ho Raha hai... pressure bhi nehi ho Raha hai Sir.... movement ho Raha hai...niche bhi ho Raha hai but pressure nehi de paa rehi hu aur upar nehi kar paa Raha hai....20 day ho gya surgery se...pls Sir help me bahut jyada dar lag rehi hai😔
Sir mere 3 wèks k bd bhi bahut pain hai...
Sir, my knee is not folding after one yr of knee surgery. My knee got full tight, unable to fold at all. What should i do Sir.
Go to doctor who did surgery... immediately
Same problem any suggestion
Same problem bhai
Replay bro is any problem
What's your condition right now ?