Aslam. O. Alekum. Dr sahib am from pakistan. Meri acl Sergey hoi. Aur apki ye vedieo meri liye buhat helpfull sabit hoi hai. Meri dua hai allah kareem apko buhat khush rhakhy
Sir your videos are outstanding and in every topics concept are cleared and easy to understand. Sir please make videos on Electrotherapy. Proud to be a physio
Thankyou sir.very useful exercises But one exercise is similar for hamstring and extension only the difference is in one pillow and in one roller is used.
Sir you have shown strengthening exercise for hamstring by placing towel under the ankle, but this exercise is done for gluteus maximas strengthening..
Sir the excercise which u are showing it is for ACL reconstruction but what excercise need to be done for ACL plus meniscus repairs and reconstruction plz guide us
Thank you Sir for sharing this exercise it really help me lot.i went thru acl surgery on 17-jan-2020 and i shared my all experience from day o to till date.Please watch and share your feedback please.Thank you once again.
NEVER hang you leg (knee down) over a table and try and lift it up (leg extension). You will prematurely stretch the graft and put stress on the securing point which needs to heal first... make sure you use the other leg to lift it from bend position or from table to bent.
Namste sir good afternoon Mere left knee kaa ligament kaa hi operation hua he sir aur aaj 25 days ho chuke to sir muje ab konsi konsi exercise karni hogi please sir is ke liye ek video mil Jaye to aap kaa dhanwad manuga sir
Sir mera ACL aur ligament ki surgery huyi thi jise infection hone k karan second surgery k bad nikal diya gya Aur 3rd surgery k liye bol rhe h maine fir dusre doctor ko dikha to unhone ka pahle 1month ka exercise krna h to mai kya kru plz btaye...
Mai Hyderabad Mai rahta hoon lockdown ki wajhe se hospitals bhi close hai Pain bahut hai please koi medicine ya koi exercises suggest kariye please sir please....
Sir Mere KO ACL injury hoke 2 year hogaya Mai MRI bhi Karaya tha Mera ACL complete tear hogaya likin knee Mai moment bhi Accha hai likin abhi thode din pain bahut hora sir please suggest me kya Karon Kuch doctors bolrain ke karao Kuch bolrain ke ki zarurat Nahin hai Please help me sir
Bro consult a best physiotherapist in your district or other..for relieving fast.... that's good I do wrong exercises..and now I'm trapped and wasted some months .
Sir mujhe 15 days hue acl surgery ko aj mere stitches remove hue aur doctor n mujhe 21 days k bad chalne ko kha complete balance pr 15 din bad konsi exercise best rahegi
Sir mere acl reconstruction with meniscus repair hua hai 4 week start ho gya hai but main front leg raise nhi kr pa rahi side se hojata hai main kya krun
Sir namaskar mein indian army soldier hoon mera acl reconstruction ops ko 3 month ho gaya knee band to 20 degree tak reh gaya close hone ke liye. Lekin thai mussle weak ho pura weak ho gaya exercise to kar raha hoon lekin thai mein strength nahi aa raha hai. PHYSIOTHERAPY karne wale ne ek est electric simulation therapy machine karidne ko kaha ye machine se thai par 1 week tak thai bone par therapy Kiya to muje laga mera bone pehele Se bi jaida week lag raha hai. Suggest advice
I got acl tear in 2020 but i come to know about this now. I was taking calcium and pain killer sir please tell me may i cover it now with physiotherapy.
sir i did not make any exercise in first 2 week as my doctor suggest me to take fully rest. from where i should start? i am from pakistan and will be thankful
Sir namste .....mene indore me acl surgery krwai hai and 17 days hue mene without knee brece chalne ka try kiya tha but chala hu tab ghutna unbalance hota hai or asa lgta hai ghutna dod lga rha hai .. jaise per me lachak jaisa feel hota hai .....
Sir vedio was very informatic....only the thing what i felt was tht ..it was not organised....accrding to days ...becz even i hve acl surgery but i m confused which i hve to do after 5 dys.....
Some times knee gets locked and becomes normal after few hours or a day, please suggest cause as one orthopaedic surgeon suggested that a small peace has teared while others say no tear
Went through ACL reconstruction surgery few days back. Dr Varun Vasil's video has no parallel on youtube. Thanks for the open hearted guidance.
Aslam. O. Alekum. Dr sahib am from pakistan. Meri acl Sergey hoi. Aur apki ye vedieo meri liye buhat helpfull sabit hoi hai. Meri dua hai allah kareem apko buhat khush rhakhy
Khush nahi Jahannum mai jaa diye jaenge dr sahab kyuki wo allah aur islam ko nahi mante 😂😂😂
I' m watching this after my ACL surgery. Thank you Sir 👍
How is ur leg now
Sir your videos are outstanding and in every topics concept are cleared and easy to understand. Sir please make videos on Electrotherapy.
Proud to be a physio
S .I. joint pain pr video bnaye plz. Ur all video is very helpful Dr thank you
Thankyou sir.very useful exercises
But one exercise is similar for hamstring and extension only the difference is in one pillow and in one roller is used.
Thank you very much sir. Your videos are really helping me after my acl surgery.
Sir,Please Upload 2-4 week video also fastly sir. Thanks in advance
Sir you have shown strengthening exercise for hamstring by placing towel under the ankle, but this exercise is done for gluteus maximas strengthening..
Kindly upload more on this condition and also share series on cervicogenic pain! Thanks mch sir! ❤
Super sir ❤
Sir,plz ACL fixation or ACL avulsion reattachment ki physiotherapy ki videos send kijiye..pla help.
Sir the excercise which u are showing it is for ACL reconstruction but what excercise need to be done for ACL plus meniscus repairs and reconstruction plz guide us
Is ki na man’na bhai. Aram aram sy sb achieve ho gaa. Stitches me or screws daly hen knee me 02.
Is k bad ye sb mushkil hai.
I am watching this after right ACL Sergery...thank you so much sir....sir which brace I have to wear plz suggest
Thank you Sir for sharing this exercise it really help me lot.i went thru acl surgery on 17-jan-2020 and i shared my all experience from day o to till date.Please watch and share your feedback please.Thank you once again.
Sir kindly PNF techniques par video bna dain. I've seen so many people requesting you for this topic so please 😩😔
Will take time
Sir please make video on tennis elbow treatment plan and post TKR rehab exercises...
Yes
Ma Sha Allah😍
very
GOood 👍
Sir really Nice u r really
OutStandinG teacher👏👏👏
Sir what is close chain ROM exercise for acl
If my grafting is done from hamstring tendon for the surgery then should I do the exercises for hamstring muscle and hamstring stretching?
Please send video after 2 month excercise ACL and Miniscus surgery.
Thanks a lot Sir🙏🙏🙏Big help🙏 and sharing
Informative!
NEVER hang you leg (knee down) over a table and try and lift it up (leg extension). You will prematurely stretch the graft and put stress on the securing point which needs to heal first... make sure you use the other leg to lift it from bend position or from table to bent.
Ples muj baty k khtny ms ho jate ha khtny pa8sy lsgty hain
Its been 5.5 weeks now. Can I do seated knee extension from hanging position now?
@@amitjoshi9056 hey can I contact with you about acl surgery
Thanks for the response
Helped me
@@sagarisbusycontact with me mere ACL meniscus surgery huwe hai
Sir 3 weeks ho gae hai acl surgery ko par ghutna bas 45 to 50 degree se zyada nhi mud rha hai
Nice video sir ...Very useful
Sir plz make video on electrotherapy
Namste sir good afternoon Mere left knee kaa ligament kaa hi operation hua he sir aur aaj 25 days ho chuke to sir muje ab konsi konsi exercise karni hogi please sir is ke liye ek video mil Jaye to aap kaa dhanwad manuga sir
Sir arthrofibtosis after TKR protocol bataye
Sure
Thnq u sir###Love your videos !!!proud to b a physio
Nice helpful video please send next video
Thank you so much sir for this video☺️☺️
Sir I have teer in posterior horn of medial meniscus .pl tell me exercises for it
Kaise hua contact me 6204496352
Sir fusion surgery k baad ki exercise bataye
sr plssssssssss make a vedio on how to read x-ray of spine
Thanks ❤❤❤ dear Dr,
Patela movement kab karni hai sir, kyunki stitches 12din baad kultha hai thab tak gutne me bandage rahathe hai sir
Sir plz foot ligament mobilization pr bhi banaye plz next
Video will come soon
Sir mera 1 month ho gaya he ACL ligament surgery ka ab kesi excercise karna hai please guide.
Sir knee acl recovery ko aaj 9 month ho gye h but swelling h abhi bhi koi upay ho to btaye
Medial meniscus repair surgay bad ki exercise Kai se kare
Sir I'm dealing with patellar tendonitis...please make a video ...🙏
Sir flat feet par bhi koi video banayiye
Hi sir...nice video very useful
Waiting sir cervical pain series
Sir kindly upload videos on meniscus tear
Sir mera ACL aur ligament ki surgery huyi thi jise infection hone k karan second surgery k bad nikal diya gya
Aur 3rd surgery k liye bol rhe h maine fir dusre doctor ko dikha to unhone ka pahle 1month ka exercise krna h to mai kya kru plz btaye...
Sir bouth accha samjara hai
Sir i cant raise my leg up ,how to increase the strength,rest of things i can do perfectly but raising is not happening..
Sir plZz ACL surgery se phle kya kr ye bhi btaana sir
Sir BRIDMEN protocol...explain please
Thanks sir
I'm from Maharashtra
Sir, is these exercises are for those who had undergone screw surgery???????????please tell sir
And i also had meniscus repair with acl .....can i do these exercises
Pattella dislocation ke liyo video banaye sir
पटेेला के लिए विडीओ बनाए
सर,,,,,,
Nice.
Thanks.
Mai Hyderabad Mai rahta hoon lockdown ki wajhe se hospitals bhi close hai
Pain bahut hai please koi medicine ya koi exercises suggest kariye please sir please....
Sir make vedio on piegon chest ....how to correct piegon chest
Sir Mere KO ACL injury hoke 2 year hogaya Mai MRI bhi Karaya tha Mera ACL complete tear hogaya likin knee Mai moment bhi Accha hai likin abhi thode din pain bahut hora sir please suggest me kya Karon Kuch doctors bolrain ke karao Kuch bolrain ke ki zarurat Nahin hai
Please help me sir
Sir mera bhi ACl reconstruction ha surgery huva he aur tendant graph install kiya he to me ye workout kar sakta hu? please reply
सर मेरा अभी 31 जनवरी 2024 को acl mcl टीयर 2nd lengament opretion hua hai uske liye humko kon kon se exercise Krane h plz bataiye sir
Bro consult a best physiotherapist in your district or other..for relieving fast.... that's good
I do wrong exercises..and now I'm trapped and wasted some months .
Sir Supraspinatus partial thickness tear k bare me bata sakte h ap?
After 1yr of my left leg acl and meniscus (both) surgery still I am not able to back playing completely? What are the remedies? Please reply 🙏.
problem with propioception and weight bearing.
Sir my Disc before 3 months please tell me some Exercise
Sir mere foot ligaments mein problem hai toh muje kis doctor se consult krna chahiye ortho ya physio?
Next week ki videos khn hyn sir?
Taka maa pain bhut hao karsaktay kya
Third weak hogaya surgery
Sir mujhe 15 days hue acl surgery ko aj mere stitches remove hue aur doctor n mujhe 21 days k bad chalne ko kha complete balance pr 15 din bad konsi exercise best rahegi
Muje bhi 15 din ho gye
muze bhi 20 days
Sir, my thigh muscles are weakened dueto knee problem. Please tell me some exercises to resuce the pain and strengthen the muscles.
Quadriceps isometrics . SLR exercise... strengthening.
Calf and hamstring stretches are the best way to follow
Sir kisi bhi patient ka treatment protocol kese set kre or kese increase kre
Sir mere acl reconstruction with meniscus repair hua hai 4 week start ho gya hai but main front leg raise nhi kr pa rahi side se hojata hai main kya krun
Hi Sir please advice I have meniscus surgery also with acl surgery so can I do the same exercises?
Sir namaskar mein indian army soldier hoon mera acl reconstruction ops ko 3 month ho gaya knee band to 20 degree tak reh gaya close hone ke liye. Lekin thai mussle weak ho pura weak ho gaya exercise to kar raha hoon lekin thai mein strength nahi aa raha hai. PHYSIOTHERAPY karne wale ne ek est electric simulation therapy machine karidne ko kaha ye machine se thai par 1 week tak thai bone par therapy Kiya to muje laga mera bone pehele Se bi jaida week lag raha hai.
Suggest advice
It's been 10 days of my surgery but I'm not able to lift my leg, is it normal as I'm overweight?
Thanku so much sir .....
Good vedio
During stiches b kr sakhty hai ye exercises ?
I got acl tear in 2020 but i come to know about this now. I was taking calcium and pain killer sir please tell me may i cover it now with physiotherapy.
Best one
Sir ACL aur MENISCAS me axsarsiaze kayse kayse karen
I am also ligament patients
Amazing sir love you
sir i did not make any exercise in first 2 week as my doctor suggest me to take fully rest.
from where i should start?
i am from pakistan and will be thankful
How are Know please tell me because before one week my Acl surgery done but I can't lift my leg 😢😢😭
Sir namste .....mene indore me acl surgery krwai hai and 17 days hue mene without knee brece chalne ka try kiya tha but chala hu tab ghutna unbalance hota hai or asa lgta hai ghutna dod lga rha hai .. jaise per me lachak jaisa feel hota hai .....
Good Mane bi operation kya hai
Sir mera ligament opration ko 40 days ho gaya to mai ghutna mod sakta hu kya
Sir how can we know that we have miniscus tear how to check at home or without mri
Sir mera surgery hogya hay or takey bhi cut gye 3 week hogya hay to Kya brace phna jrori hay or kb chlna start kro
11:08 flexion exercises.
Sir knee lock kab tk rkhna h
God Bless you
Sir agr koi surgery na karana chahta ho to Kya aage budhape me pairo me koi problem ho sakti h?
sir. ACL reconstruction exercise. week 2 to 4 wali video kab aane wali hai
Sir ye extension me knee brace use kare ya nahi?? Please sir reply me today is 9th days done of my surgery
Sir how many days after acl surgery leg extensions digres
Sir 2nd week me ice pack laga sakte he kya stiches pe
Thanku so much doctor
Sir vedio was very informatic....only the thing what i felt was tht ..it was not organised....accrding to days ...becz even i hve acl surgery but i m confused which i hve to do after 5 dys.....
Yeah. 5 days k baad, 45 degree krne ko bolre hai. Hota nhi h 5 days k baad.
Some times knee gets locked and becomes normal after few hours or a day, please suggest cause as one orthopaedic surgeon suggested that a small peace has teared while others say no tear
Good information g
Sir vdo z superb bt sir mere surgery ko one month ho chuka hai aur knee mai bht pain hai mai kya karu raat bhar so nhi paati hu
Thanks 👍
When can we start these exercises after surgery ?
Sir Tmj joint keliye kya karna hoga
I'm unable to lift my leg. What to do?