Piriformis Syndrome(Buttock, Leg Pain)Sciatica, 2 Best Exercises for Piriformis Syndrome Pain Relief

Best Exercises For Piriformis syndrome (Buttock pain and leg pain), sciatica. 2:1 stretching and strengthening treatment.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Piriformis syndrome (buttock pain, sciatica and leg pain) is the main cause of sciatica. He also explained 2 special exercises for treatment of piriformis syndrome pain relief.
Also Watch Low Back Pain Series videos:
1. Lower back pain Treatment, slipped disc L4-L5
• Lower back pain Treatm...
2. Sciatica, Sciatic Nerve Pain(L4-L5-S1) Treatment of Sciatica (LEG PAIN)Sciatica Pain relief PART-1
• Sciatica, Sciatic Nerv...
3. 5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2
• 5 BEST Exercises/Stret...
4. 5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI
• 5 Signs and Symptoms o...
5. Cauda Equina Syndrome, 4 symptoms For Slipped Disc Surgery L4-L5-S1, Herniated Disc Surgery Symptoms
• Cauda Equina Syndrome,...
He also explained following points in this video:
piriformis syndrome, piriformis syndrome exercises, piriformis stretch, piriformis syndrome treatment, piriformis syndrome test, treatment of piriformis syndrome, exercises for piriformis sciatica, exercises for piriformis syndrome, exercises for piriformis muscle pain, how to stretch piriformis muscle, buttock pain exercises, piriformis strengthening exercises, physiotherapy for piriformis syndrome, piriformis syndrome pain relief, buttock pain, buttock pain exercises, piriformis syndrome physical therapy, piriformis muscle, piriformis muscle action, piriformis syndrome in hindi
For phone consultation send whatsapp message at 9530766255 to book appointment.
Email at [e-mail]
#piriformissyndrome #sukoonphysicaltherapy #piriformistreatment #piriformisstretch #piriformis

[@meenakshimeena9886]

Magical exercise for my pain..I really started to pray for you Dr..only once at night I did n in the morning so much pain was reduced..thank you so much for such info..love frm blore

[@samrasiraj3647]

may i ask something dear?

[@wasilejaz5003]

I love you sir you are such a great and honest person apne meri sabse bari tension door kardi love from Pakistan..🇵🇰❤️🇮🇳

[@yaseenkohli9673]

Frq para isse?

[@kalpanakeerkarateonlyforyo8670]

Me khud is problem sey paresan hu or face kr rahi hu. Mujhe bhi pahale Caitica lagi thi. But ab confirm h. Or bohot ache doctor mera tritment kr rahe ho. Mere liye wo god h because mujhe ek month ho gaya tha is problem sey ladte ladte

[@garvitrajora6601]

Its had been 2 years with numerous medications and consultations n then this 11 minutes video. 👏❣️

[@kondalraoposamalla907]

Thank you doctor. I didn’t have sleep in night due to Shooting pain in my right buttocks and finally I found your video at 04:00AM and tried , Pain relieved efficiently. God bless you and your family.

[@kondalraoposamalla907]

@@harsh312harshh yup at that time point of time it was helped. More over in nights the pain will be more due to Hydrodynamic properties of the disc fluid.

[@sajnadoordia]

Wao, what a simple and to the point way to explain, yahi masla hai, jo kisi ko samajh nahen aa raha, no lower back pain, sirf buttok aur back of the leg pain,
Khush rahen ❤️from 🇵🇰

[@poonambhandari6769]

Doctor aapke dwara btayi gyi exercise se mujhe bahut relief mila hai, aap bahut hi gyaanwardhak vedios bnate hai Slip Disc k liye, Thank you so much 🙏

[@neelimaarora9461]

I am highly impressed with your knowledge explaing things deeply in a way that a layman can also understand it thanks for all the information

[@sushantpatil6679]

Got relief just in 1 minute.... I had pain since 3 days.... Thank you for informative doctor....before competing video pain has gone ☺☺😇😇

[@sirishmehta6241]

I have seen your video of Piriformis syndrome. I am suffering with the same problems. It is now 30th days. I am taking physiotherapists treatment. I will try the two exercises shown in your video. Out two one i am doing.

[@sachinchandekar3594]

Well elaborated and in-depth study. God bless you Dr varun

[@anantharamhr83]

highly knowledgeble, indepth analysis of pain, great sirji, God bless you

[@amarudar8580]

Thank you very much Dr. Varun. You are doing a great service to all our Indians. God bless you.🙏

[@joginderpal9952]

Thanks sir, god bless you

[@glodieda]

I have no idea what you said but the demonstration was good enough for me to do it and experience and instant relief, thanks ! 👍

[@saraswatipal6519]

Thanks a million dollars sir I am suffering from sciatica pain bottom and leg pain I visited 2/3 therapist but not getting 100% relief but I started following yours all video nd doing all exercises now I relief 80%in my pain thank you sir thank you so much

[@poonambhandari6769]

Jab bhi mujhe lower back pain hota hai, apki Lower back pain series dekhti hoon, or usi k according exercise karti hoon,Mujhe exercise karte hi relief mil jata hai Doctor, itna jankaari to mere Physio therapist or Doctor ko bhi nhi hai, jitna Knowledge aapko hai, apka bahut bahut dhanayavaad🙏🙏🙏🙏

[@mohitgour903]

You are great sir ..very very thank you sir... best doctor in India..🙏

[@akashkumar-sh1oq]

Bhai sahib namashkar...thanks...for your generosity.... apke knowledge ko bhi salam...aur apke face ki freshness ko dekhkar patient whose hi aadha ok ho jata hai...congrats for your efforts

[@subbareddygundapureddy9385]

Most genuine and great human being with tremendous knowledge and simple approach where a layman also understands.
God bless you and your family sir.

[@Sukoonphysicaltherapy]

Thank you so much

[@ajayking2291]

@@Sukoonphysicaltherapy plz make video on short leg and long leg.i have taken treatment from chiropratic but nerve from buttock hurts and there is leg discrepency also.

[@palafaujdar394]

@@Sukoonphysicaltherapy hello sir running krne se mere foot me ese hi Dard ho gya hai aur main Shi se chal bhi nahi pa rha hu please told me how I can recover from this pain meri Bharti near h sir please btaeye koi medicine please sir

[@letsbecreativewithswara5198]

Thank you so....much sir.i m suffering from 1.5 year.i m feeling blessed after watching this video.Sir,God bless u.

[@subhrabhattacharyya98]

Thank you doctor. I am getting comfort from your exercises. I am also suffering from severe pain in hamstring. Please make a video on hamstring pain. 🙏🙏🙏🙏

[@shaswatisarkar5279]

You are too good sir,main 10 saal se disc bulge se suffer thi,aapke videos ne mujhe aaj totally thik ker diya,God Bless You
Maine aapke link 100 logo ko aub tak de diya.

[@Jaat-7-m]

Ab kaisi ho aap sister...
I mean ab to aapko problem nahi hai ?

[@sukhnaibbhullar8924]

Sir m from canada ur great sir lots of blessings , love and respect

[@ashaharibhatia165]

Suffering from last five years of this sciatca pain .will try .thanku

[@arjunkrishna4222]

Thank you sir. By doing these exercise my pain relived I tried many medicines but this, Ultimate relief

[@nishanttirkey5944]

Sir... really you are savior for me....this lower back pain is causing such a severe pain that I can't imagine, but after seeing your videos and follow your excercise I finally get rid out of this severe pain.
Thank you.

[@Zaidzookhan]

Since giw long u having back pain

[@shrikantjamnagarnayak1245]

Thank you very much sir. I have now been recovered from this type of my thigh pain! God bless you for sharing such valuable recovery exercises, which are very useful in today' s expensive medical mafia! Hats off to you!

[@ansh444-nm9ew]

Brother are you cured of this??

[@rashmipatil8090]

It’s so magic and pain releases immediately.Thankyiu so much and god bless you and your family 🙏🏻

[@nainasharma2927]

God bless u sir. So much blessings to you and your family 🙏

[@eddiefenz]

Thank you sir. I did the excersise and the pain which I had for last 2 months went off in just 4 days. I am still continuing the excersise.
Once again thanks you very much. May God bless you and keep you happy and healthy

[@miteshparmar5776]

Hi friend,
What is current status of your pain?
Please reply

[@jaysolanki9209]

Hello din me kitni bar karni he ye excercise

[@vinaygohilgohil4584]

थैंक यू सर आपने बहुत अच्छी तरह से कम शब्दों में बहुत काम की माहिती दी परम जी परमात्मा आपको बहुत खुश रखे गुजरात सूरत

[@shrikrushnaraut025]

Sir, Bahut hi Asardaar exercise batai aapne.....
Turant fayda mil raha hai...

[@kachraseth8846]

Thank you it's helpful and great example too 👍🏾❤️🇮🇳

[@israrahmed7903]

Thanks Alot Sir
Respect From Pakistan

[@bhuneshwaryadav8813]

You are great sir, mai dentist hu mera yahi problem h ,jo ki 8 sal purana h ,aaj muje mera pain ka sahi jankari mili h ,pahle to kabhi kabhi pain hota tha par ek week he bahut hi severe pain hovraha h ..perr de dialona aqua ka injection 24 hr me 2 bar lena pad raja h .par aapka batae hue excersizese mujhe turant aaram mila ..u r great sir

[@ashavohra6074]

Your videos are very informative.
Thanks

[@jyotiprithiani3014]

God bless you sir I bless you from depth of my heart

[@anandginde7417]

Really a nice detailed explaination with all technical details in a very simple language that can be easily understood by any lay man.
May God bless U,Sir.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@subabahadur9709]

Grand salute to you

[@jagjitsinghrayet8018]

I got my knee pain relief from your vedio. Thnx and blessing to you

[@rakeshmohansharma8970]

Very nicely explained Dr sb. The series is excellent and many people will benefit from this.

[@Sukoonphysicaltherapy]

Thank you

[@akbalbchoudhurychoudhury191]

Thanks Sir ,this is verry important information .God bless u

[@Sukoonphysicaltherapy]

Welcome

[@not.a.princess5207]

OMG tnk you so much sir ....mera itnaaaaa pain ho raha tha 1 dafa karne se hi mai bohooot teek ho gae hun mai utt be nahi sakti thi tnk you so much frm pakistan

[@entbrar]

Very informative, fully understanding, nice way description

[@MamtaSharma-dj4ww]

Thank you Dr. All the exercises shown by you for lower back pain and buttock pain has brought much much relief in my pain. Lots of appreciation and gratitude to you Dr🙏🙏

[@anwarbehzad8673]

I SEE UR VIDEOS AND LIKE TOO MUCH.U R GIVING SERVICE TO PERSON WHO ARE INVOLV IN THIS PROBLEMS. U R VERY NICE. I'M FROM PAKISTAN ANWAR

[@theextreme732]

Thank you sir!❤️ may god bless you

[@angelihemangelihem9059]

Thank you sir and love you. You are great. You are a great doctor .

[@sunnygoswami2546]

Very informative videos for all the physio keep sharing

[@pratikraval9241]

Thnk u for your kindness sir.... .to help everyone

[@tanubaby456]

Same problem I'm sufaring

[@bharatgarggarg4273]

THANKS Dr. Sahib, this video
Helpful for me 🙏🙏

[@HassanRaza-sg4rl]

Thankyou very much to guide us I started my exercise and feeling better

[@pradeepgour6621]

Thank You Sir. It's really Good excercise for relief..

[@gajanankapseyogateacher6279]

Thank's sir, ap bahot achchese samzate hai .

[@chemistryforbettertomorrow]

I love to watch the videos of Sukoon physical.

[@meenajain7315]

Bahut bahut dhanyavad sir ji... 🙏

[@avinashvishwasraoubale9700]

It's work amazingly, thank you sir🙏🙏

[@swarna708]

thank you so much for the good work you are doing. I have been working with your exercise s since the lockdown. I am a senior citizen and keep my self active. .may God bless you for all the good work you are doing

[@Sukoonphysicaltherapy]

🙏🏻😊

[@vishaldijaircreation2757]

Mai bhi scietica se presan tha sir ke dwara btaya gya exercise wakyi karigar hai thank u sir

[@surnderratti63]

Dhanyavad, Namaste.....

[@sagarmalakar5840]

Thank u so much sir for sharing video....

[@nasirkhan-ms8xh]

Superb,sir u r really great.not only in ur skills but importantly the way u convey it to all.ALLAH apko khush rkhe.love from Pakistan

[@neelimaarora9461]

Love you for your dedication
God bless you
I have have symptoms of piriformis syndrome
I will religeously do them

[@monalisharma2586]

Kya apko isse aram aya

[@naseerakhan5813]

Zaberdast 👍🏻👍🏻👍🏻I have same problem Dr I will try thanks

[@farikhan983]

Have had this problem on and off from very long and nothing seemed to work, i just follow these simple exercises and it works like magic

[@samrasiraj3647]

Have u symtopms gone??

[@nasirnoori9904]

M from pakistan...u r great sir❤

[@kuljindersinghchhatwal9323]

Wonderful exercise. Relief with one attempt

[@fishes5561]

Thank for giving good information...

[@jaya_sharma_07]

Blessings n gratitude 🙏 was so confused, now may b solved

[@90lamba]

Thank you sooo much. Really I were depressed with my back pain since six month. I went to many physiotherapist and chiropractor but no one gave me answer to my problem . I did deep research and I got my answer . Just applying 2:1 as you said shown effective . Thank you so much doctor .

[@maryamakhter9154]

Same case with me for 3 months I suffered miserably, and relieved in one day

[@rajinikumar3360]

Pls explain in english.

[@ansh444-nm9ew]

​@@maryamakhter9154did you get cured of this??

[@shitalsarang785]

Thank u so much sir .this exercise is really effective for me ...i had this type of pain since one mnth n m just 24 year old..n my cervicolumbar scoliosis surgery done when i m 15 yr in hardikar hospital pune ...i think that i had this pain becoz of my surgery ..my any of mettalic hardware get slipped ..i m so afraid of it..but i hav seen your video n tried this exercise ..i hav relief from pain in just 2 days...this exercise is really effective ..before doing ur exercise i took pain killer gabapentin for 1 mnth ..but now i hv no need of painkiller

[@Sukoonphysicaltherapy]

👍🏻😊

[@satyakumarpenumarthi5900]

Thank you very much Dr. Sir

[@tanmay1213]

Thank you so much 😊

[@naeemabbas651]

Thank u Dr bht achy sy samjhya

[@shahajinagawade9236]

Good information.thanks

[@ferozainamdar3502]

Sir really 👌 very superb information and treatment you show god bless you.I hope this will work out for my daughter who's having this pain from last 3/4 yrs nothing worked out.

[@treasapaul9614]

Very well explained.good video

[@kpatel7995]

Thanks for showing us the Excercise . I need to do two exercise exercises.

[@KH-ll5ul]

Koti koti... dhanyawad 🙏🙏🙏🙏

[@gredu804]

Thanks a ton, sir.

[@ansarahamad9778]

Love u sar ap bohat mast samjhate ho bohat logo ki help hoti hai sar thanks again

[@goutammahato809]

Thank you so much sir

[@BeghumairHumair-cl2uf]

Thank you doctor

[@snehasingh1000]

Massive thanx Sir for needful Video.

[@Sukoonphysicaltherapy]

Welcome

[@jaynadoshi9792]

Very good information n explanation

[@beebijanhunagund6962]

Tq sir aap bahut achchi tarase samajaya.

[@ashutoshsharma8466]

finally after a year I got know about the reason for my irritating buttocks pain
thank you very much sir

[@ManojVaidya-HealthExperts]

I love you sir for your better information help us patients treatment

[@amritpalsingh2150]

Thank u so much sir it's really work💖

[@maryamakhter9154]

Thanks due to ur video I diagnosed my problem correctly as I was misdiagnosed as stiffness in muscles only, suffered for 3 months and relieved with only these exercises, got a new life, God bless u

[@Sukoonphysicaltherapy]

🙏🏻😊

[@Harrythoobi]

My pirifirmis is gone but still sciatica is there

[@ansh444-nm9ew]

​@@Harrythoobi brother are cured of piriformis

[@ansh444-nm9ew]

Are you cured of this??

[@zahidusmani7098]

Jazakallah thanks alot

[@RANJEETSINGH-oq8il]

Very helpful video sir 👌👌👍👍👍 thank you so much sir 👍👍

[@wbcscrackpoint6280]

U are great sir

[@santkishorebaitha73]

Sir aap bhagwan ke rup ho.
Aap ke bataye huye exercise se mai 90 ℅ tk thik hua hu. Aap ko koti koti naman🙏🙏

[@SunnySunny-rg1dj]

Thanks again

[@nazimarohom5274]

Thanks Dr. Greetings from Mauritius

[@decade9512]

thanks for teaching

[@dibyaranjan4966]

thankyou sir it really helped

[@shivendrachaturvedi549]

Thanks!

[@preetij8989]

Thank you Sir for the wonderful video, it's really helpful
Please make video on Tennis Elbow problem

[@Sukoonphysicaltherapy]

Watch these videos👇🏻
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th-cam.com/video/zJbooA_Cj3U/w-d-xo.html

[@swapnilakhud7411]

Its very helpfully exercise my pain within three day reliefs olny.. भगवान आपको लम्बी उम्र प्रदान करे.. जय श्री राम