Wrong Sitting Habits | Try sitting in this way! | Dr. Hansaji Yogendra

Are you sitting upright or slouching? Sitting incorrectly can cause back pain, spinal injury, joint problems, rounded shoulders, and a potbelly. Watch the video to learn how to improve your sitting posture.
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[@swamulugaday4839]

ma'am please do a video on perfect self study timetable along with workouts ( yoga,exercises etc...), breaks,relaxation time and sleeping 😴 time(24hours time table for UPSC in the lockdown . For the GATE exam aspirants also. please 🙏Ma'am 🙏🙏🙏🙏

[@ldmtikamgarhrajeshkumardoh8623]

Mankind has started adopting Yoga ,this is the right step towards world welfare

[@DoctorGayatri]

Mam I am also Ayurvedic doctor and u r an inspiration for young doctors like me....I watch your every video 🙏🙏💕💕 Plzz reply mam 😍❣️

[@kaanthiperera6277]

I have been following your yoga stretches and mainly the hip stretching exercises now I have a thigh joint pain on my right side. When I sit for a while I find it difficult to walk.. feel it’s getting locked. Pls tell me where I’ve gone wrong. I love your yoga videos which I follow almost everyday..

[@sshyamala8600]

Very good and eye opening information about our postures, Thank you Maa.

[@anitadulku7949]

Thanks mam, but try to show exercises clearly..writing covers all action on screen.

[@sitagurung9403]

Hello maam Namaskar from Nepal.I like to see your vidioes.n trying to follow your advices.Than you.

[@sandeshms2148]

Whenever she mentions pain in different body parts, I also feel pain on same part

[@hedgehogwildlifejunction9119]

i used to do Yoga years ago now. since having progressive MS i am limited in exercise but watching Dr Hansaji Yogndra i would love to start again, but have no idea where to start. going to try a few of the stretches with help.

[@tejaswini1634]

Please make a video on stammering

[@prabhanjanavramagiri8208]

Oh first to view 😳

[@poptemporanea]

Thanks! Much love from Argentina

[@tusitasureka6028]

Ma'am how to remove the neck stiffness

[@savitabhati811]

pls make a video on stammering

[@ajaimaathavankvi6584]

Omg I have been doing everything wrong 🙆‍♂️.. Thanks Ma❤

[@sakshijain7481]

Mam please make a video on pcod

[@sarojdhoot2204]

हँसा जी गुरु पूर्णिमा के अवसर पर आपको कोटि कोटि प्रणाम। आपने हमें स्वस्थ रहना सिखाया है

[@chandanichoubey3576]

Mam please make video related to students 🙏

[@aartivartak5330]

A much needed video. Thank you so much Maa🙏🏻🙏🏻

[@kumarir657]

To get out of 2 position what is the remedies mam

[@subhrachattopadhyay165]

So beautiful tips for maintaining a perfect posture, I have really been helped must try🙂

[@shamalakhiani8596]

Thankyou Maa Hansaji for this great video on back related problems
🙏❤️

[@venom2708yt]

Plzz tell how to cure frequently blinking of eyes

[@omshanti4088]

Thank you for your most helpful information Amma 🙏💐

[@Verbsdescribeus]

been through all of these wrong postures and no wonder my back is a mess...

[@srikrishna9443]

Excellent 🙏🙏

[@ksphilip5408]

Very good advice Thanks

[@gokskris5255]

If we bend our neck for reading books, whether damage occurs ? Suggest best sitting position for Reading ?..... I am a student

[@theyogainstituteofficial]

🙏🏻🙏🏻🙏🏻

[@kidsallinone3626]

Mam postpartum exercise batayyiye belly fat reduce karne ke liye aur buttocks and thighs ke liye new mom's ke liye please one and half year ho gaye delivery ko

[@CH0SEN.0NE]

Namaskaram, is it allowed to download this video in order to add translated subtittles? . I promise to link the video to its original

[@rosaliatrinidad8994]

GodBless ama😍🇵🇭

[@Cali_editz]

Mam i am 15 year old In the Lockdown with bad neck position I got vertigo problem please tell mam

[@poonamvaswani2232]

🙏🏻🙏🏻Thank you ma😊God Bless you perfect video for back pain .

[@soumyas5101]

Namaste madam
Thanks for the info
please suggest what to do for my son once he gets up for cold air he get affected and starts sneezing. morning cold what to do Madam please suggest

[@colorfulbuterfly]

mam your suggestions and solutions to our daily problems are easy to follow. I would request you put some suggestions for carpal tunnel syndrome and bone degeneration.

[@lalosalamanca139]

Girl in yellow is so trained that she is struggling to show bad pose XDD

[@gimmy0076]

Mam please tell the solution or treatment for parsomia after covid...I will be highly grateful to you

[@PoojaTiwari-st9sv]

Mam can u plzz make a video on how to increase eye sight....

[@uta2862]

I am getting used to break my neck and that is becoming addiction what should i do?

[@mandishasingh8373]

Thank you very much for sharing this knowledge with us 😀
Can you also plz make a video regarding iron deficiency and how to balance it?

[@alphafe1621]

🙏🏾🙏🏾😍😍😍💖💖💖💖💖💖💖👍

[@balajirao9263]

🕉️ Shanti Namaste 👍🙏

[@TJMALAN]

Thank you,

[@josephsielskisr3742]

Ma'am can you please do a video on over eating, craving food

[@swetanaik488]

Very informative Video, Thanks Ma'am

[@manjuprakash9115]

Thank you so much for the healthy tips 🙏🙏🙏

[@prasanthr817]

Thanks amma 🙏

[@moemoeaungparaparvathi7709]

Thanks mam

[@sona9021]

Please make a video on jawline ..
Please!!!❤❤

[@JanasSpace]

Excellent beautiful thank you!!!!!

[@sinaven3880]

🙏❤️

[@rameshsonkar1050]

❤❤❤❤❤

[@rajeshwarijoharle6860]

गुरुपौर्णिमेच्या हार्दिक शुभेच्छा 🙏🌷

[@zianniculae6700]

Thank you! I love you 👃💐💚🌈🔱

[@murugan9839]

Mam put weight gain video plzzz

[@vishwanathpoojary85]

After started doing Sarvangasan I got sever back pain

[@shreekrutivedavyasachar354]

🙏🙏

[@juttakasapis6408]

👍

[@manigupta2299]

WFH is taking a toll on my back and legs. Going to try these asanas for sure!

[@garimasingh8530]

👍👍🙏

[@deepanidias4060]

Thank you so much Madam ! ❤❤

[@hemalatharamasamy7760]

Thank you so much,ma'am.

[@rakhipaliwal4577]

Hindi me bhi kar sakte hai kaya aap you tube aacharya lagega samaz aayega

[@theyogainstituteofficial]

Namaste,
Visit & Subscribe our Hindi Channel:
th-cam.com/users/theyogainstitutehindi

[@josephsielskisr3742]

You are so wise

[@arusee8694]

அம்மா வணக்கம்

[@ritarajagopal8805]

Thanks

[@mahidharmanat5681]

🙏🏼👍🏻❤️

[@nitabajaj5185]

🙏

[@karthikasomu1236]

🙏🙏🙏

[@llakshmitv976]

Thanks Maa 😊 🙏

[@lbuxani]

🙏👌⚘

[@garimapriya6521]

bent neck is very common while studying , what could be the possible solution ?