20 MIN PILATES HIIT || Low Impact Workout (Stretch Included)
ฝัง
- เผยแพร่เมื่อ 22 มี.ค. 2022
- Move and sweat with me in this new Low Impact Pilates HIIT Workout! Remember to listen to your body, breathe and have fun! 😊
🌸 Mat from Liforme (Discount automatically applied at checkout)
liforme.com/discount/MOVEWITH...
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
don't. under. any. circumstance. underestimate a Nicole's low impact routine
I really thought I was playing it safe when I chose a 20 min workout, but it sure packed a punch! Still sweating! Thanks for continuing to create achievable combinations but challenging enough classes that we feel accomplished by the end. Xoxo
Aw it is my pleasure! I'm so happy that you enjoyed it! 💗
totally second this!
Same!!!!😂😂
I like your new features of an onscreen timer and 5 second breaks to show what's next. I also like that you include cooldown stretches in every video. I've always appreciated your calm voice and clear instructions. Thank you for your channel, Nicole!
Thank you so much Sandy! Means a lot to me. ❤️
Yes brilliant idea 💡
Loved this! When I realized we were only halfway done I didn’t think I could do it again, but the second round was easier than the first! Thanks Nicole 🥰
Woohooo! So proud of you! 💜
I have to be honest, HIIT workouts usually really scare me, but this one was nice and had a relaxed vibe, I actually really enjoyed it ☺Your sweet personality and empathetic teaching style are so wholesome 🥰
Aw thank you so much. I'm so happy that you enjoyed it!! Lots of love. ❤️
Благодарю за чудесные занятия 🙏 Любви и счастья всем, кто прочитает это) 💚
this workout was quite the challenge and felt like it lasted an hour because I kept taking breaks to wipe my mat from sweat, and I’ve been doing mat pilates for about 8 months now 😂 loved it though! got my act together and finished it, felt incredible! thank you ❤
I enjoyed this workout so so much! Really helped me to start the day off on the right foot. I love how encouraging you are, Nicole! Your instructions are always so on point. Sending you lots of love 🧡
Video request: more 40 minute intermediate classes! I am so grateful for your videos 💛
Yesssss please! I second this.
Didn't feel like working out today but this was perfect to get a bit of sweat in! Thank you💕💕
I think the plié move was my favourite. Thanks 😊
Sweat is poring off me. Feels great.
I really enjoy going through your weekly workouts. It ensures I am getting more variety and challenging myself. Thank you!
Looking forward to doing this tonight! Your channel got me into pilates and ever since I am obsessed🥰
Great morning session 😅🙏🏻
That 2nd set was unexpected 😂but a good workout! ❤️🔥
I did it again, it was easier this time. Last workout was unexpected but I smashed it ❤
I always get so excited when I see you upload a HIIT workout, thank you Nicole! I really am so grateful for you. 🧡
Aw yay! So happy to hear that. So grateful to you too ❤🙏🏼
Same!! 🤩
Thank you for including the timer in this video. It helps me to keep going. ❤️
Looooved this! Nicole, thank you for the challenges and getting the heart rate and sweat going!
I've been doing your 20-35 minute pilates, pilates hit, and low impact a few times a week and I can definitely see a huge difference in strength, form, and body comp - great classes- thanks Nicole
It's like Nicole knows I've been lazy and flabby the last few months and is here with short and low impact workouts to give me motivation. Thank you for the always subtle designing of your videos, Nicole. Forever grateful! ♥
Added 3lb weights to some of those standing exercises and 10lb for the squats and i am dripping in sweat. Thanks as always!
your classes always make me feel alive, soothed and energized. Thank you so much Nicole.
Thankyou so much Nicole, this workout made me feel so much better!!!!!💜
Absolutely loved this... your 20 minute hits are a LIFE-SAVER on my family trip! Perfect to get a good sweat on and feel strong in short amount of time 💪 Thank you Nicole! 💛
More moderate HIIT classes please!! I love them!
This workout got me so sweaty - those pulsing squats were killer! I loved this fast workout today!
Calming soothing yet tough thankyoun
Working out with Nicole's safe, gentle and still difficult workouts every day has me physically fitter than ever and at least okay mentally! Thank you!
That was intense for 20 minutes but in the best way. Thanks, Nicole.
first pilates-workout that made my muscles sore the next day, thanks nicole! 🤍
Great workout, thank you so much!!!❤️
You are always welcome 💕
Sometimes a slow morning calls for a good HITT workout to get the day started. Thank you, Nicole!
We LOVE YOU .
You are my therapist, workout with you is healing. Thank you so much and please don’t stop🤍
If this is moderate I don't think I'm ready for intermediate another great workout as always
A great way to get my heart rate up. Thanks Nicole. Loved it!
I loved this! from someone w/ a herniated disc and wonky knee - thank you for low impact cardio!!
So happy you loved it! ❤️
I haven't participating in class for awhile and this was exactly what I needed to get back into it! I loved this workout!
it hurts soo good! your classes are always exsctly what my body needs
Boy oh boy, was sweating! I love this class. 25 Aug 23
After trying every Pilates platform on the market I am happy to say your videos are by far the best!
This got me way more sweaty than expected, great quick workout!
I saw HIIT in the title, but then that is low impact and I was curious whether this workout would challenge me enough, because it is also 20 minutes and I usually like 30-45 minute workouts. This was a very nice surprise. Halfway I already felt my muscles being a bit sore and my body feeling the heat from those intense exercises. It was a really nice and effective workout. Very good for those days when you don't have much time to workout, but still want to challenge your body. It is incredible how taking very small breaks between exercises and doing small movements that give your muscles tension can actually make you feel tired in such a short time, in a good way. Really nice workout, Nicole. Thanks to you, I discovered that pilates is much more than it seems and between my usual strength workouts, I now like to incorporate pilates in my training routine.
Short and effective Pilates class!! Thank you!!! ❤️❤️
Fabulous! In 20 minutes, I built up quite the sweat. Thank you! :)
I forgot how good (hard) your HIITs are. Thank you so much for the morning sweat!
And thank you for having a nicely audible beep, plus the clear timer :)
It is my pleasure! I'm so happy that you enjoyed it! ❤️
I really liked this! It feels like a total body workout in a short time! Thanks, Nicole!
Thank you so much for this! I need HIIT to keep my blood sugar stable, and I've been skimping on my Pilates to make time for HIIT. This is a nice combination of both!
So happy you enjoyed it! ❤️
Standing up at 6:30 you wouldn’t think a Hit workout would be the smartest way to start the day. Nothing is less true. After doing this class I feel completely energized and ready for the day to come! Thank you again Nicole ❤️
Aw yay! I'm so happy to hear that! Have the most beautiful day. ❤️
Last year was a bad year for me. I gained 16 pounds back of what I lost and became VERY unfit (in m ore ways than one). I just did this and holy crap it was hard but I will continue doing this until I have more strength. Thank you nicole.
Really enjoyed this ! Was enough to make me sweaty and feel like I did something but low impact enough to feel like lovely gentle session
That was exactly what I felt like this morning 😊. And I finished with 15 min yoga/strech exercise.
When I woke up, I was thinking to add some cardio to my pilates today... transmitting energy really works 👌
Thank you, Nicole
Your workouts have saved me. I was loving my workouts but they were so hard on my body. These workouts have not only helped me gain energy and feel good but have also yielded the most results! Thank you so much!
Aw I am so happy to hear that! Sending you lots of love. ❤️
Nicole, I love starting my day with you! Your classes are perfectly balanced. The beach is such a bonus for all to enjoy. Thank-you
Did this workout to start my week and was feeling lazy. However this was not an easy workout 😅 and today I am sore. Love all your workouts so much!!
Im seventeen and never done any sort of workout in my life, and managed to complete this first try! Thank you for the great video! I'll definitely be trying more the following days!
A great work out to tack on to the end of cardio! I danced for 1/2 hour then kept my heart rate up through these sets. Stretching at the end was 😘
This was SO good. I groaned out loud at the sneaky lunges in the end, but did them anyway because you even make sneak attacks easy, Nicole!
This is one of my favorites ! Just when you think you can’t go any more then it’s time to switch exercises 🙌
I LOVED this one!
Love these cardio workouts!!
I loved this workout video including the sneaking workout. I cried 😂, but made it through. Thank you Nicole!
Took couple of consecutive rest days because I had no energy to exercise, but the thumbnail of your video motivated me to workout today. Thanks. You are my goto workout instructor❤️
Enjoyed this workout today as I was running late for work. 20 minutes was the perfect length for today and it was a real sweaty workout.
wonderful workout! Thank you Nicole
I just wanted to say I've been doing your videos for over a year and I'm obsessed! I love your pilates / pilates hiit / stretching videos you're a life saver
Aw thank you so much! Your kind words and support really mean the world to me. Sending you lots of love! 💜
Hello Nicole! I did your class as a break between 2 conf calls , it was intense and fun, and I felt sweaty and relaxed after ! Thank you for this nice parenthesis , it's always a pleasure to see you on this beautiful beach 🥰🥰🥰
love all of your workouts, Nicole! I have a 10 mo old baby and work full-time, so workout time is precious and I can only get in about 30-40 minutes each morning while he's sleeping. This is PERFECT and does make me feel better as I move through my day
a very focused class! ultimate perfection by all means! thank you Nicole!
Thank you. Slow and steady wins the race. Blessings on your million views.
my legs were soo sore the next day!! I love this one 🥰
Thanks a lot! I love how you can make me sweat and then stretch just in 25 min!
Aw my pleasure. So happy to hear that. 💕
Perfect for the work day break! Worked up a sweat and in the shower within 30 mins 😘
phew nicole i surprised myself with this one and i was not ready but boy did you give me a good sweat this morning! love it 💓
Always love ur classes! Thank you!
Thank you for every session, you light up our days with your workouts🤎
The last exercice was a surprise, sneaky…🤭😘🙏💞
I enjoyed this workout so so much! Can't get enaugh ofthose HIIT Pilates classes 🧡 You are my favorite Pilates instructor, working out with you is always so much fun !
You look absolutely gorgeous in this set !!
Sending lots of love,
Lou
This workout was such an energy boost!❤
I'm used to practice your workout and I like it. This week is special because I am positive for COVID. Anyway, I chose this 20' Pilates Hit. It was more difficult for breathe, but I'm happy because I did it, and now I will take a little rest. Thank you Nicole. Moving is good also for the head !
Wow! I feel great after your workouts. Thank you Nichole!
This was fun, especially when In my menstrual phase I need these low impact fun short duration workouts!!
What a wonderful class! I'm energized, flowing, stretched and strengthened. I've been on an intense work schedule for the past ten days and this workout was exactly what my body needed to start working again. Amazing, as always, Nicole. Thank you, thank you!
So happy you enjoyed it!! I hope your work schedule calms down soon! Lots of love. 💜
Wow that wasn’t what I expected but loved it. Thank you 🌈
Thanks,Nicole. Really like you classes.❤
love this class. I got surprisingly sweaty!
My new FAVOURITE workout ... you feel strong, focused and heart racing LOVE IT : ) !!
Thank you, Nicole!
Great!!
Thank you Nicole ❤️
The low impact ones are great 😊
I just love you Nicole! im so thankful to have you!
Added a resistance band for the 2nd round of these and that was 🔥🔥🔥
Nicole’s videos changed the way I look at Pilates . I absolutely love it ! Great explanation of every move , I don’t need to constantly look at the screen , so easy to follow , just listening . Love it ! Thank you for your work
Thank you so much Polina! That really means a lot to me. 💕
@@MoveWithNicole Hi Nicole. I love your bare feet and would love to worship them forever
The perfect spring break workout!
Yay so happy to hear that! ❤️
Love it! Perfect morning work out!
I love your videos so much, Nicole! Thank you for all you do. I’ve been able to follow along the past few months and I’m seeing so much progress. I love the length of your workouts and your transitions into different exercises.
Also your matching set today is adorbs! Love it.
Thank you so much Lauren! I'm so happy that you are enjoying the classes and feeling the difference! Lots of love. ❤️
I wish I could also do pilate,on the beach side 🤩
Amazing classes, my body changed
Beautiful HIIT workout, thanks Nicole!
Love these type of workouts!!!Please do more of these.
I enjoyed it too!