Following it for last 10 days 1. My health is improving, 2. Body feels lighter, 3. Reduced hair fall, 4. And ofcourse getting into better shape Thank you, thank you, thank you for complete update on intermittent fasting, no doubt left.
I have been doing intermittent fasting past 2 months as a teenager I lost 10 kgs in 2 months. Now I’m doing 16/8 fasting . My body feels lighter. More flexible.
Had lost ma'am coz of ur videos but gained back some of weight coz of my carelessness... Now again have to try and go on.. Will. Update u soon ma'am as I did earlier thanks
I directly started 16:8 and for the first week I couldn't control my hunger but I managed by drinking water and sleeping early, but after a week my body got adjusted and now am able to continue with it and also feeling very light and my body is losing weight.
Yes ...mam I can do it ... After pregnancy meri weight thi 70.1 kgs ... And as a mother of baby and house ka sab kuch sambhalte hue gym Jana and alag alag tarike k khana banake diet plan follow nahi kr rhi thi .... But maina ghar main hi intermittent fasting follow Kiya ghar main kisiko pata hi nahi chala and maina 1 month main 12 kam kr liya hai ....and abhi Meri ideal weight 48 kgs achive karna hai.... Thank you thank you so much mam ...🎉🎉big puchchi 😘😘 ❤❤ Love you mam again and again
Mera weight stuck ho gaya hai... 3,4 kg lose karna mujhe. Intermittent fasting kar rahi mai but mera weight stuck ho gya.. Please suggest 😞kya karu mai🙁
I have two questions please answer them ma'am. 1. I have WOW plant based protein so can I have it post workout in the evening? 2. Can we drink loads of water or other sorts of tea like green and lemon grass throughout the fast? Also please guide me about the protein.
Awesome and mindblowing video Soumya what a performance super and fabulous awesome my dear keep going and never give up explore your beautiful life achieve your Goal be happy always May God Bless You and Your family Stay safe and Stay healthy forever and ever I am addicted in your channel lot's of information creative and useful video it is amazing wonderful beautiful scenery and peaceful relaxing place everyday you bring positive vibe 😍😍💃💃💃😉😘😘
Go slow. Drink enough water, keep yourself hydrated. Drink lemon water with pink Himalayan salt. It should help. Follow 12.10 IF Method as of now. Then slowly increase once your body adept to the change. These are common symptoms as your body is getting a jerk, give it a week or two time, these symptoms will go away. Stay healthy and focused
hello madam am doing diet with my own its been a Month now, My meal timing is 10am brkfst and 6pm last meal. am trying to eat 1-2pm somthing but am not feeling hungry.. diet also my own.. i can continue this or i have go for dietitan
Was thinking to tk a diet....thankyou diiii😘😘... Need a workout plan.. Plz😪.. I'm a 10th std student... I need to loose ma weight😪...i wish to do dizzz🙌🏻❤️
Mam m doing intermittent fasting for last 15 days but I don't feel any difference my body m so upset plzzzz tell me what m do .m waiting ur reply intensely
I do intermittent fasting for 16:8. I start eating window at 9am and compelete it till 5pm so is it fine because alot of people suggest to not to skip breakfast and start eating window till 1pm
If deit e fast indo te sodo plan water kahi r eating indo te potato ,gomer roti ,agulo ki kauya jabe. Amar age 22 wight 65 kg ami 52 te aste chi plz apu bolle kub help hoto
Following it for last 10 days
1. My health is improving,
2. Body feels lighter,
3. Reduced hair fall,
4. And ofcourse getting into better shape
Thank you, thank you, thank you for complete update on intermittent fasting, no doubt left.
16 hours wala kiya ya 14 pls tell me
@@ashika874514:10
Deit btana pls
Same as per video i am following, if u r just started, start with 12 :12 first.
@@nandasahana ok kuch lose hua?
I have been doing intermittent fasting past 2 months as a teenager I lost 10 kgs in 2 months. Now I’m doing 16/8 fasting . My body feels lighter. More flexible.
How old are you?
Please answer
13 yrs
@@theeruslifestyle6947 thankyou so much for reply
@@theeruslifestyle6947 omg you are only 13😮
I started my intermittent journey from yesterday and here is a video of yours. You are such a saviour to me
How sweet ❤️❤️❤️❤️
Same yaar, even i started mine and saw the video today❤️thanks a lot for the guidance
In this fasting period iam loosing very much hair now what is the diet plan
Had lost ma'am coz of ur videos but gained back some of weight coz of my carelessness... Now again have to try and go on.. Will. Update u soon ma'am as I did earlier thanks
Nuts and seeds to break fast
Breakfast - oats, dalia, fruits, sprouts
I directly started 16:8 and for the first week I couldn't control my hunger but I managed by drinking water and sleeping early, but after a week my body got adjusted and now am able to continue with it and also feeling very light and my body is losing weight.
M gonna follow this from tomorrow...
And after 30 days and comment here the results too..
Updates?
What an inspirational story of yours di I just admire your dedication ♥
Thankyou soo much dear ❤️❤️
The way you explained each and every point in detailed ...loved it ❤️ ...
I'll start from today with full dedication and will update on weekly basis. Thanks
Did u lose
Thank you… I will start from Monday and I will let you know my progress after 30 days
Does it work ??
How much weight loss?
Hlwwwwww Aishwarya didi💫
I have started my intermittent fasting on 6-5-24 will definitely share the results. In sha Allah
How s it going
How s it going
I lost 4 kg in 15 days.thnks alot
Kaise diet kya tha
Very inspirational.. I'll surely follow.. One doubt is how to ensure my meal is balanced.. What kind of food makes my meal balanced
Ma'am IF is not a diet it is a life style
This is very useful i have loosing 11 kg in 2 month 🎉
Alhumdulillah dear❤️
Yes ...mam I can do it ...
After pregnancy meri weight thi 70.1 kgs ...
And as a mother of baby and house ka sab kuch sambhalte hue gym Jana and alag alag tarike k khana banake diet plan follow nahi kr rhi thi ....
But maina ghar main hi intermittent fasting follow Kiya ghar main kisiko pata hi nahi chala and maina 1 month main 12 kam kr liya hai ....and abhi
Meri ideal weight 48 kgs achive karna hai....
Thank you thank you so much mam ...🎉🎉big puchchi 😘😘
❤❤ Love you mam again and again
Please share ur routine
Plzz share diet plan
Mera weight stuck ho gaya hai... 3,4 kg lose karna mujhe. Intermittent fasting kar rahi mai but mera weight stuck ho gya.. Please suggest 😞kya karu mai🙁
Did u find any solution?
Mai intermittent fasting ke baare me hi soch rhi thi aur here it's come.... I will start it from tomorrow.... Thank u so much for this video ♥😘😘
Lots of love ❤️❤️❤️❤️
Big fan here!! Thank you soo much for this meal plan....i was so much expecting for this video!!....
Thankyou soo much dear
Ma'am I always heard that at dinner time we should not eat any kind of salad at night like cucumber etc .its a mith or real ?pls reply ma'am
Thank u di for this I am doing intermittent fasting and i really needed it for fast results
All the best ❤️❤️❤️
@@TheGlowGirlTales thank u dii🥰🥰
Thanks so much for making this video and I have started like one month back and the food options are really nice 😊
Results
I m big fan here🥰😘
Thank u so much dear for share this diet ❤️❤️🍫🍫
Thank you very much for all your vedios. They are very useful. Please upload another weight loss vedio for teenagers. I'm waiting🥺
Tomorrow will start intermittent fasting
It will be my day one
Will come on 29 December 2022 to share my 30 days result
Kuch hua? 😐
Hi. Can you please tell us why we should avoid tomatoes because I personally like having tomatoes in salad.
Definitely you can include tomatoes , just not too much in dinner as it might lead to acidity
Can we take fish in the diet
Di make video for hostel students also
As they had to eat what is provided in the mess....
Mein 14 days hogaey krhi hun but mera sirf one kg loose hua hy mazeed ho hi nahi raha. 2 meals a day leti hun mein lunch skip kr k 😢😢😢 Aisa kiun hey?
I started intermittent fasting from after watching your video
Can you please give the meal options in the description box since one will have to keep visiting the video to get the options
Screenshot it nah
I'm doing 8 to 16 window for intermittent fasting lost 4.5 kilos in 22 days. I have coffee with lemon to boost metabolic rate.
Ur diet plan?
What is your diet and exercise
Starting from today di ❤️ I'm 64kgs now
Have u achieved ur desired weight goal ?
Can you please tell full week diet plan with chart in your next video
Mam can i have cornflakes with milk for breakfast?? In intermittent fasting... please mam replyyyy
I want to lose atleast 10 kg 😢but i cant be consistent on any diet....😢
I have two questions please answer them ma'am.
1. I have WOW plant based protein so can I have it post workout in the evening?
2. Can we drink loads of water or other sorts of tea like green and lemon grass throughout the fast?
Also please guide me about the protein.
Yes u can drink green tea detox water black cofee water during ur fasting window
From today I'm going to start 😌inshaallah I'll say in 1 month
Is it ok to have 2 slice brown bread with peanut butter for dinner
Thank you ma'am for sharing such a great video.. please suggest which exercise can be followed during this diet.
Awesome and mindblowing video Soumya what a performance super and fabulous awesome my dear keep going and never give up explore your beautiful life achieve your Goal be happy always May God Bless You and Your family Stay safe and Stay healthy forever and ever I am addicted in your channel lot's of information creative and useful video it is amazing wonderful beautiful scenery and peaceful relaxing place everyday you bring positive vibe 😍😍💃💃💃😉😘😘
Soo sweet ❤️❤️❤️
@@TheGlowGirlTalesYou also my sweetheart love you so much from my bottom of my heart 🤗🤗🤗😍😉😉😘😘
Oh di pls make in Hindi also,🙏🥺
Starting it today lets see what happens after 1 month
Aapka weigh kitna km huaa h
Can we add dry fruits and milk + 1 scoop of protein for dinner? Thank you.
Sure I will send and share my results , next month is my birthday so I need little change . Expecting results ❤️🥰
Definitely all the best my dear ❤️❤️
Hey mam...very motivational video..I just started today..any cheat day allowed??
Yes dear 1-2 days a week
Di is coconut milk good for weight loss ..? Plz rply
Can we take lemon while fasting like lemon with green tea like that ?? Please rply to this it's much needed question
Yes ❤
Hi! Ever since I started my intermittent fasting after eating, I have headache, my water consumption has been too low… what can I do
Go slow. Drink enough water, keep yourself hydrated. Drink lemon water with pink Himalayan salt. It should help. Follow 12.10 IF Method as of now. Then slowly increase once your body adept to the change. These are common symptoms as your body is getting a jerk, give it a week or two time, these symptoms will go away. Stay healthy and focused
Hii. I will start from tomorrow.. Thanks for the wonderful info. Ll keep you updated.
What did uh eat?.
Please app bataye ki karele ka juice pinese weight loss hota hai
Thank you soo much sis for this video 😊
Kya intermittent fasting se 30 kg tak bhi weight kam ho sakta hai di
hello madam
am doing diet with my own its been a Month now, My meal timing is 10am brkfst and 6pm last meal. am trying to eat 1-2pm somthing but am not feeling hungry.. diet also my own.. i can continue this or i have go for dietitan
I have started 14:10 it has been a week finding a change in body
I like your advices❤ I ll start it and let u know the result
Thanks didi ❤for this video lots of ❤
Was thinking to tk a diet....thankyou diiii😘😘... Need a workout plan.. Plz😪.. I'm a 10th std student... I need to loose ma weight😪...i wish to do dizzz🙌🏻❤️
Hi dear i will definitely recommend balanced diet and lots of physical activity for you
Can I have breakfast at 9:30-10 and have my last meal at 5-5:30 ???
thank you!! so helpful!
Can u share diet plan for 16/8 window and can we have some non veg items like chicken??
Hum log intermittent fasting ka window alag alag timming pe rakh sakhte hein kya ya ek perfect time lena hai usko hi pura follow karte aana hai ?
I started from yesterday so i am here.. Can I take 1spoon of sugar in a day
Thanku for motivating sis😊
Lots of love dear
A video for college student for intermittent fasting 😢
Mam m doing intermittent fasting for last 15 days but I don't feel any difference my body m so upset plzzzz tell me what m do .m waiting ur reply intensely
Same ..does it work for u later?
The quantity we should have please mention that too
Can we add coffee or tea without sugar during this 30 days period??
Black coffee or black tea is okk
Yes le sakte h
Can we eat eggs both for break fast and dinner in the same day???
I do intermittent fasting for 16:8. I start eating window at 9am and compelete it till 5pm so is it fine because alot of people suggest to not to skip breakfast and start eating window till 1pm
Intermitting fasting se meine 98 se 83.6 wight kiya h 48 days mein 🙏
Can you tell me what u have followed
Please share ur diet plan, just a brief version. It would be so helpful. Thankyou
Thank you for video mam🙏
First like and first comment
❤️❤️❤️❤️
Hai.... Can we drink abc juice in fasting period?? In the mrng ?
15day hue ghar khana khate 3kg kam hue rice bhot kam fruit jade
Can you plz suggest me best herbal &green tea.
Is grapes fine for post lunch snack between lunch and dinner
Hi di furst like and first comment
❤️❤️❤️❤️
Mam can we have korra rice at lunch time
First view dhi❤️
❤️❤️❤️❤️
Mam I'm doing Running for an hour and also an good amount of upper body workout. So should I go with a protein shake.
Fruits should never blended or mixed together with anything.
I'm gonna follow this.. can I have white rice in lunch? or only brown rice?
Pcos suffering people can do intermittent fasting?
What protein shake you guys are taking
Ok so today i am starting this diet . I'll keep on updating this
No update?
@@seemabzarin2846 don't believe this bit.hs i lose 6kg in one month
Don't drink coconut water in fasting period.. It has calories
I work out in the evening, so should I take protein in breakfast?
Very insipirational 👍🏻 and beneficial
Madam fruits should not be taken with lunch. Better to have veggie salad with lunch
Please tell me this intermittent fasting diet plan for hostlers
I have started 12:12 window from today.... Can you please provide the recipe of daal
Di pls suggest intermittent fasting routine indian version
If deit e fast indo te sodo plan water kahi r eating indo te potato ,gomer roti ,agulo ki kauya jabe. Amar age 22 wight 65 kg ami 52 te aste chi plz apu bolle kub help hoto
Mam we can't afford nuts and fruits plzz help us
Mam I'm your biggest fan 💜
Please share recipes of herble teas
how to use protein shake brand didi 🤔
I started intermediate fasting from last 5 days, but looking for a perfect diet plan🧐
I hope this will help u in detail