5 MIN STANDING MORNING YOGA STRETCH | Yoga without mat | Yoga with Uliana
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- เผยแพร่เมื่อ 22 ส.ค. 2024
- This is a quick 5-minute standing yoga stretch - perfect for mornings when you don't want to roll out your mat or anytime during the day to energize your whole body.
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*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
#5minyoga #standingyoga #yogawithoutmat
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This is actually helping me quit smoking!!! When I have a bad craving at work I find an empty place and do this until it passes. Thank you so much for this video.
Wow I'm glad this is helpful! :)
Wow thats great
Fantastic keep up the good work
I like that you said it helped to stop smoking. 🍃🪴:) I’m going to try that too.
Thanks! This is a great idea.
I do this routine everyday with my students. They really enjoy how easy you transition into each move. Thank you for your positive vibes. Virtual PE isn't so bad due to people like you who create videos like these. Thank you!!!
This is amazing to hear! Thank you for sharing🤗 your comment made my day)) so happy to hear this video is useful!))
Really enjoyed this. 5 mins is practical for someone like me, mom of 3 with a toddler who is keen on ' interrupting' workouts. Greetings from Zimbabwe!
Glad you enjoyed it! Much love to Zimbabwe! :)
This is my second 5 minute stretch today. These are great to keep me motivated while at work!
Amazing to hear this!)) I also like to stretch during work breaks))
Yours is the first comment I've read and so true. Well done Uliana 👌🏽
I've been looking for a routine that can be done by someone like me who has no experience with yoga but wants to start. Thank you for this, a lot of yoga teacher are selling their routines and videos like this are not coming up in search engine. Glad I found you! I will start tomorrow because of this video!
You have such a pleasant, sweet voice. Lovely, calming routine.
Thank you! :)
I 100% agree! Love this routine🥰.
FELT SO RELAXED OMG ... gonna do this for a week 1 times a day ( also im pairing it with 1 minute plank) !:
day 0 april 19: ✅
day 1 april 20: ✅
day 2 april 21: ✅
day3 april 22: ✅
day 4 april 23: ✅
day 5 april 24: ✅
day 6 april 25✅
day 7 april 26 (final day):✅
i finslly finished , itreally helpedme relax and stretch my body...
well done! 👍
Ahh that was so good. And not 40min of tortures ;) quick and efective
I’m traveling and this is the perfect routine for stretching in my hotel room! Thank you so much!
I'm happy to hear this video is helpful))
Thank you for this energising routine! It's perfect for me when I'm feeling lethargic and I do this whilst the tea is cooking. If you fancy doing another 5 minute one that would be great too x
This is a video that I needed. 5 mins stretching before starting work. Thank you for sharing your yoga 💕
Uliana, this was perfect🤍! I needed to do a quick stretch but something that would give me full body too before I walked my dog and this was perfect to do in the backyard so we could just be on our way. No need to go back in the house start a whole yoga session lol.
I LOVE your videos! I'm a beginner and I don't know all the poses by name yet and you explain everything, I don't have to look at the screen as often and can focus on my exercise. Thank you!
I'm so glad to hear this! :)
Super gentle and quick flow. Just what I needed! Thank you 😊
You are a gift from God! Thank you for this video 💕
After this video I feel much better thank you 🙂
I love your videos. I’m a massage therapist and use them for myself in before and after my appointments. SO HELPFUL! Thank you for your kindness.
Thanks for your comment! Happy to hear it's helpful :)
Great video and stretch I can do at work without a mat or having to sit on a high traffic floor. It also helps stretch my whole body when I've been at the computer too long. Thanks!
I am looking forward to doing some of this morning. *Some of the moments I am not ready for yet* Thank you for sharing.
I have a standing desk but I was sitting so much today and I just did this and it felt WONDERFUL.
Amazing to hear this!))
I really feel happy to find this video ☺️ I've been doing this standing yoga watching your steps since last month💚 and it's much much helpful to me. Thank you ❤️
Such a lovely short flow! It gets me ready to start my day.
I enjoy how easy this 5 mins and feel better after - easy transitions for the morning. Thank you.
i am 2 years late but i need to say how much i love this video! every time i do it, it stretches all the right muscles in my body. i am an artist/animator so this really relaxes my shoulders and lower back which is where i have the most tension and it also stretches my legs just enough after sitting for hours. i also love that it's standing yoga because that's exactly what i need after sitting for a long time. it's perfect, my favourite stretching video. you're so good at these short stretching videos!
Thank you so much for the feedback! Happy to hear this video is helping you))
Thank you for these stretches. Feel so much better after I do them each morning.
I have been going to physical therapy for a bound up nerve in my lower back and this helps a lot to loosen my back and legs before my therapy work and as everyone else has stated your soothing voice makes this that much better not like an aggressive workout thank you
This is such a smooth, easy and satisfying stretch. I’ve gotten overweight and this was so easy and effective.Ty.
ThankYou for this video. Literrally waved goodbye to you at the end. 😆
Guess the idea of lying on the mat stressing me out to start, this is a great way to start moving 💪
3/10/22
this is my favorite morning stretch routine
this is a must routine,Thank you
I’ve been doing this every time i got home from work. Relaxing and feels good. Thanks!
Just did this for the first time, with no previous yoga experience. It was easy, but it stretched my muscles in ways they aren't used to being stretched, and I feel great. I'll definitely be doing this routine on a regular basis! Thanks, Uliana!
Love it!!! In need of some stretch after a long day walk while I don't have a mat at this hotel I stay over... this is the perfect stretch to end my day!!! Thank you!
my whole body is muscle fatigued because i've been studying for long hours daily and this really helped, this will be my new morning stretch. thank you!
This is really good for after waking or after sitting for long periods of time
Thank you so much! This video is such a great help for my quick yoga this morning!
Great to see mirror style instructions.
The best morning stretch. Thank you, Uliana!
That was great. And I agree with comments. You have a lovely voice.
I LOVE this routine! It's amazing what a difference five minutes can make. Your calming manner always helps me relax, thank you!
I love this. I do it every morning.
Just did this during my study break here in school. Thank you Uliana!
I've been doing this as my everyday morning stretch for over a year now. It's so simple, and takes so little time that there's literally no excuses not to do it! Absolutely perfect for releasing the tention after a night ❤
I live this quick yoga stretch!👍🙏🇨🇦
This felt so good. I felt relaxed. I get bored or may be intimidated when I see longer videos. This looks very comfortable to start with.
Wow!! GREAT VIDEO!! Make every minute count!!
I was looking for standing morning stretches. Thanks!
You have nice voice. Keep up the good work
Great 5-minute session...Thank you!
this is a perfect start to my day! thank you!
Lots of love from India 💗💗
This is just what I needed this morning! Thank You!! :)
Beautiful video and very useful! Thank you so much. I do it often.
always come back to this one :") ❤ love this so much
Great stretch, as always. Uliana, you've become my to-go teacher every time I need small bits of yoga. Your classes are amazing!
thank you Tania! :)
Your videos are perfect for morning wake up inputs on zoom meetings!
Interesting way to use yoga!))Glad you like them!))
thanks so much for this! did this during my studying break and it felt so refreshing
Awesome yoga, stretch
Great exercises to start your day well!
This was a great break and stretch from my desk! Thank you.
I was in a rush this morning and this was just the quick stretch I needed ❤
Loved this.
This was perfect! I wanted something short and sweet to do at work, without having to touch anywhere! Thank you!
Thank you for this video, especially on busier mornings like today! ❤ May all have a blessed day! 😊
wow definitely loved this! thank you!
New subscriber :) This was the workout I needed for a quick morning stretch just out of bed. Always short on time in the mornings and not wanting to take out the mat for sure. Thank you!
Thank you lovely for the morning 🙏🙏🙏🕯🕯🕯
Just did this. I feel so relax.
This video is great for me as I am just getting back into yoga after gaining a lot of weight. Being on the floor is uncomfortable for me for joint, circulation, and mobility reasons. This is exactly what I needed.
Thank you ❤❤❤, this is my second day trying this and I'm feeling light and happy
Loved this!
Nice quick stretch! Thanks so much!
Thank you that was great!
Love this for when I’m at work, thank u
I Liked! This made my back feel Great! Thanks Hun! ❤️❤️💙💙🧡💙😍😍
I loved this. Thank you so much, and your voice is so soothing!
This was really good!
Beautiful!!; I needed that it was perfect
Thank you so much! I love this 5-minute stretch ❤😊
Идеальная рутина перед работой 👍
this is a life saver. thank you thank you thank you
I love this!
Thank you! Enjoyed this after morning zumba
Thank you for the nice quick stretch! :)
my coworkers go for smoking breaks and I use 5 min Yoga exercises while the office is empty. This one really has a refreshing effect on my. Thank you!
Great way to use your break time! 👍
Love this!
Thank you so much for this😊
My first time seeing you. I love and enjoyed your videos.
I love the way you speak so clearly 🙏 I will continue to do and enjoy your videos daily 🙏🫶🏾
Great video. Thanks!
Wow. I doubt whether I can do this!
I can figure out that you have made your body very flexible 👏👏🙃
I bet you can! Try it out! I'm an obese and I just did it, it's amazing.
I love this, thank you❤️
Thank you so much for this video! Was so calming! Did this after a workout but will try this to start my mornings next time! :)
Thank u for this!it really helped me:)i suffer from anxiety,and i have been doing this for 1 week and i felt really good^^❤glad i found ur channel!!💗💗
my new morning favorite
Great! Lovely! Wonderful!
Quick, easy and enjoyable. Thank you 🙏
Exactly the routine I did. Thanks. 👍🏾
first time I do this one, thank you, it's easy and short, hopefully I do it everyday to return to do yoga asanas everyday 🤍🤍
1st thing u r soo beautiful nd wrk out z calm cool nd pleasant,instructions r clear nd jst luv it
Thank you for this video, it made me way more energized ! (also you move with such grace !)