Hello Uliana, I used to pratice yoga with your " Ashtanga yoga 15min" but it seems you deleted it. Would it be possible to re-upload it ?? thanks a lot
I’m 69 & I have been doing your 10 min standing yoga every morning for 3 months. When I started I couldn’t stand up on top toes or bend over now after 3 months I can do both with ease. Thank you 🙏 your an excellent yoga instructor.
They say it takes 21days to form a habit and I have done this flow every day. I can now hold the tree pose for 4 solid seconds at my ankle, when I first started I could not even do a nano second.
This was great, I love standing practices,. Great to see a teacher just wearing normal clothes for a practice. A good reminder that yoga is accessible, and we don't need special gear or many props!
I believe she has a pretty good breakdown where she does A and B I believe in the 15min Playlist where she's wearing the light pretty in pink top!! That's how I learned mine, anyway. Lol ❤❤
this is the kind of stretching exercise I was looking for for my breaks during online class because my back is in a lot of pain within an hour of only sitting. Appreciate this much!
Came across your channel via a Google search 🔍 I enjoyed your standing warm up. Really nice to see a Yoga Teacher wearing normal clothing and thank you for creating and sharing this with the rest of us 😊
It was so thrilling to see her in regular clothes and stretching/yoga. It just sends the message home that all you need is the clothes that you are comfortable in, clothes that will work for the situation. it doesn't have to be some fancy expensive yoga clothes. This stretch did my body good. Thank you Uliana!
A wonderful standing routine so I can capture the morning sunrise. I feel so invigorated after your yoga. Your calm and delicate voice really helps to set the early morning calm, thank you Uliana
Thanks Uliana for this short simple set; i keep traveling and staying in my carpet-less rooms and it’s good to be able to start a day with a bit of yoga. I smiled to myself when i noticed you were wearing jeans: it’s refreshing to see variations on ‘typical yoga clothes’. And, i am sure i am not the first one to say this… love your accent. Have a lovely day, Namaste.
Hello. I suffer with fibromyalgia and these stretches are essential for me so that I don’t completely stiffen up. It’s very easy not to do the excercises when I am in a lot of pain but I am able to follow along with you gently. Thank you for these videos. 😊
glad to hear this is helping you! You can also check out my friend Joelle from "Yoga with Joelle" channel, she has some specific yoga videos for fibromyalgia: www.youtube.com/@YogawithJoelle
Uliana, I just love your videos! Especially the standing ones, it feels so easy to get a bit of yoga done in the morning when I don’t have to lie on the floor 😄👏
This is still my all-time favorite Uliana video:) I love the longer ones, the shorter ones, the two challenges, everything... but this is the one that I always return to! Wonderful stretch and perfect for a.m./afternoon/late p.m. too. Thanks!
Thank you for this video, I was just looking for something nice and simple and standing to help me shake off a headache. Will return to find other videos too! :)
Thank you very much! I am at the hospital and this stretching helps me a lot cuz I am in the bed whole day. Definitely going to exercise with you every day.
Thank you for posting something so beginner-friendly. It's discouraging when I start a yoga video supposedly for beginners and can't do half the poses. I get back pain with some of the poses on the floor, so standing works best for me. Thanks again!
Nice variety. I also like the standing videos - doing these from an iPad it is challenging to see videos while following different moves if the instructor is on the mat
liked and subscribed! great routine, i'm still trying to get back into the habit and i often feel too lazy to drag out the mat and everything.. thanks for having so much material for us "standers" :D
Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇
www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program
Hello Uliana, I used to pratice yoga with your " Ashtanga yoga 15min" but it seems you deleted it. Would it be possible to re-upload it ?? thanks a lot
I’m 69 & I have been doing your 10 min standing yoga every morning for 3 months. When I started I couldn’t stand up on top toes or bend over now after 3 months I can do both with ease. Thank you 🙏 your an excellent yoga instructor.
Thank you so much for sharing Michael! It's very inspiring for me as an instructor to hear about my student's progress))
I agree. I have some health issues and your gentle yoga helps me.
Beautiful work 👏
Thank you for saying this. I started today. Can hardly do anything, but you have inspired me to continue.
She is an excellent instructor
They say it takes 21days to form a habit and I have done this flow every day. I can now hold the tree pose for 4 solid seconds at my ankle, when I first started I could not even do a nano second.
Whenever I'm too lazy to take out my yoga mat but really want to stretch my muscles I will do Uliana standing yoga pose.. ☺️
Great strategy! I do the same when I'm lazy to roll out my mat ;)
Thank you😍It was exactly what I needed today 😘
This was great, I love standing practices,. Great to see a teacher just wearing normal clothes for a practice. A good reminder that yoga is accessible, and we don't need special gear or many props!
Thank you for the feedback! :)
Sometime I don’t feel to do yoga sitting or laying on the floor. Standing yoga is often perfect for my ‘mood‘ 😄
This is quick but effective ! Thank you for the video ❤
Thanks for this! So useful when I am trying multi task. Godbless!
Thank you!
Perfect for nurses, on a long day, 10 minutes of easy work out! Thank you!
Literally am finishing up a shift while I did this
Thank you as always! What a very nice way to end the day!
I just did this in a changing cubicle while waiting my girls finish their swimming lessons. Best after a rushing morning 👍thank you!
So helpful after a long office day ❤
Thank you so much. ❤ I'm four months postpartum, and most yoga sessions are just too much for me. This has been perfect.
Perfect to get the stiffness out in the morning. thank you!
I'd like a complete sun salutations breakdown for beginners. Not much out there for complete newcomers. Thank you!
Great idea!
I believe she has a pretty good breakdown where she does A and B I believe in the 15min Playlist where she's wearing the light pretty in pink top!! That's how I learned mine, anyway. Lol ❤❤
The 21 day yoga challenge Playlist
Thank you so much. I’m 54 years old. The short standing yoga videos are perfect stretch videos after a short walking workout. ❤
this is the kind of stretching exercise I was looking for for my breaks during online class because my back is in a lot of pain within an hour of only sitting. Appreciate this much!
Quick, direct, and effective! 😁
The sun was shining and warm. I wanted a stretch outside with getting on the wet ground. Perfect. Thanks
Love this. Thank you
Exactly what I needed today. Thank you.
love your video, just subscribed, will try to do this yoga everyday in the morning😄
Just everything awsome and easy and simple and 5 stars for dress code
Came across your channel via a Google search 🔍 I enjoyed your standing warm up. Really nice to see a Yoga Teacher wearing normal clothing and thank you for creating and sharing this with the rest of us 😊
It was so thrilling to see her in regular clothes and stretching/yoga. It just sends the message home that all you need is the clothes that you are comfortable in, clothes that will work for the situation. it doesn't have to be some fancy expensive yoga clothes. This stretch did my body good. Thank you Uliana!
Feel so much better.thanks
What the world 🌎 needs now. Heart ❤ opening practices. Thank you 🙏
Great video!
Thanks Karolina! :)
Perfect for a quick yoga while my kids take a bath :) does not need much space!
I just discovered the 10 minutes version of your stand up yoga. Thanks so much Uliana! I broke a sweat!
Thank you. Today is my first day back to work after a medical leave and this ten minute flow helped ease my nerves. ❤
Just did this in the airport before my flight…beautiful!!
I've done a lot of short yoga videos. This one is SO GOOD.
i have this bad habit of stopping my workout or getting distracted when i have to lay down lol this was fun and perfect for me!
A wonderful standing routine so I can capture the morning sunrise. I feel so invigorated after your yoga. Your calm and delicate voice really helps to set the early morning calm, thank you Uliana
This is such a kind, short routine, thank you ✨
Thanks Uliana! this is just what I needed today.
Thank you. Great video
Perfect quick break during my work day. Thank you for making this!!
Great morning stretch after a short run, I am ready to start my day. With love and gratitude 🙏 💫
Love standing poses..thanks
Thank you so very much! I love all your 10 and 15 minute videos, which I do almost every day!
just what I needed today to come alive because of the heat I have asthma and this video really helped me, thank you
I did this practice after being sick with COVID for the last few days. This was just what I needed to begin to feel like myself again. THANK YOU!
I really enjoyed this 10 min stretch x
Thanks Uliana for this short simple set; i keep traveling and staying in my carpet-less rooms and it’s good to be able to start a day with a bit of yoga. I smiled to myself when i noticed you were wearing jeans: it’s refreshing to see variations on ‘typical yoga clothes’. And, i am sure i am not the first one to say this… love your accent. Have a lovely day, Namaste.
Thank you Jacob! :)
Love this so much! Just did this in an airport on my layover :)
How cool! Great way to stretch and move between flights))
Our staff did this during lunch time. Great stretch and mood booster!
Hello. I suffer with fibromyalgia and these stretches are essential for me so that I don’t completely stiffen up. It’s very easy not to do the excercises when I am in a lot of pain but I am able to follow along with you gently. Thank you for these videos. 😊
glad to hear this is helping you! You can also check out my friend Joelle from "Yoga with Joelle" channel, she has some specific yoga videos for fibromyalgia: www.youtube.com/@YogawithJoelle
@@yogawithuliana thank you so much I will subscribe to her and have a look. 🙂
Uliana, I just love your videos! Especially the standing ones, it feels so easy to get a bit of yoga done in the morning when I don’t have to lie on the floor 😄👏
Glad you like them! More standing videos coming soon))
Looks simple but truly a great stretch when you feel lazy rolling out the mat 😌👍🏻
Thank you Uliana!!! I have a ton of spine issues that are congenital you're standing yoga routines have helped me be able to move WAY more easily!
Happy to help! :)
This is still my all-time favorite Uliana video:) I love the longer ones, the shorter ones, the two challenges, everything... but this is the one that I always return to! Wonderful stretch and perfect for a.m./afternoon/late p.m. too. Thanks!
Thank you for this video, I was just looking for something nice and simple and standing to help me shake off a headache. Will return to find other videos too! :)
Thank you. I have been away from my yoga for a few months. Today I began again with this lovely standing session.
Thank you! I was looking for something I could sneak in while at work.
Thank you thank you thank you ☺️
I like the way you do yoga. No unnecessary talkings
These standing flows are incredible. I can't do floor work at the moment and these are keeping me flexible and strong. Thank you. 💖
Your standing videos are so helpful especially when I am travelling. I am doing in my hotel room.
I really appreciate all-standing options when I exercise outdoors: thank u!
That went by so quickly! Thanks!
I love how you combined stretching with strength. This’ll be my new go-to for morning wake ups. Thank you!
I like this One because it’s easy on the knees and a good way to get rid of stiffness. Thanks!
Thank you very much! I am at the hospital and this stretching helps me a lot cuz I am in the bed whole day. Definitely going to exercise with you every day.
Thanks for your comment and get better soon! :)
I hope you're feeling much better!
I LOVE THIS STRETCHHHH ULIANAAAAA
Thank you, this helped me alot because I actually do not have a yoga mat atm.
Thank you! I feel much better after this.
I really love this short yoga routine! Thank you so much Uliana!
Love this! Very simple and easy to do. Thank you!
Wow quick but intense. Wonderful
This was just what I needed! Perfect combo of upper and lower body stretching. Thanks 😊
Thank you so much for this quick flow, with a perfect pace and guidance. Namaste :)
Perfect 10 min body rejuvenation. Calm voice, smooth movements. Thanks Uliana
I'm having the worse anxiety of my life these days and i wake up and do this standing yoga. It feels good. Thankyou, love ❤️
This was outstanding, really. Perfect stretches, and I managed to balance without holding on to a chair for about half the time.
Thank you for posting something so beginner-friendly. It's discouraging when I start a yoga video supposedly for beginners and can't do half the poses. I get back pain with some of the poses on the floor, so standing works best for me. Thanks again!
I"m up to 10min so proud of myself.
Good job! :)
Every Morning!!
I am currently unable to do a lot because of back pain and nerve issues. This was the perfect video to get some movement in. Thank you!
thank you so much for this video. I have been following you for a year an I appreciate your taking the time to do thise.
Awesome. So good for office breaks!
this was the perfect mid day pick me up routine I needed after feeling sluggish this morning. Thank you, Uliana, your videos are wonderful
Loved this Uliana, TYSM!!! 💕🌸💕
this is so epic. love da vids. thanksd
Thank you so much! I found this to be gentle, easy and relaxing. Just what I was looking for.
This was awesome. It’s quick, not time consuming and really a good way to start my morning, before getting ready for work.
Perfect for a quick stretch! I haven’t been doing yoga for months and I wanted something Quick and easy! Thank you so much 😊
Loved this stretch so much
What a great video! That felt great! Doable and sustainable!
Nice variety. I also like the standing videos - doing these from an iPad it is challenging to see videos while following different moves if the instructor is on the mat
This is a great stretch with a great voice and great instructions. I did it on a trail after a run!
This is the perfect routine to do during my break time at work. I feel so refreshed afterwards!
This was brilliant! Thank you so much for such a wonderful practice 🙏🧘♀️😀 ~ Mandy
Thank you for making my everyday morning nice!
I love this young lady. First time trying yoga. I absolutely love it ...keep up good work.. GOD BLESS U
Thank you so much!
liked and subscribed! great routine, i'm still trying to get back into the habit and i often feel too lazy to drag out the mat and everything.. thanks for having so much material for us "standers" :D
I get it!) I often practice just on the carpet because rolling out the mat seems like too much work :D
Thank you awesome practice this morning! Many blessings 🙏🙏🙏
Loved it! Will definitely do again