10 MIN STANDING YOGA STRETCH | Yoga Without Mat | Yoga with Uliana
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- เผยแพร่เมื่อ 27 ก.ย. 2020
- This 10 minute Standing Yoga Stretch is perfect for a quick active break anytime during the day - you don't need to change clothes and roll out your yoga mat.
👉 All STANDING YOGA VIDEOS in this playlist:
• Standing Yoga | Yoga w...
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
#10minyoga #standingyoga #yogabreak - แนวปฏิบัติและการใช้ชีวิต
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Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇
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I’m 69 & I have been doing your 10 min standing yoga every morning for 3 months. When I started I couldn’t stand up on top toes or bend over now after 3 months I can do both with ease. Thank you 🙏 your an excellent yoga instructor.
Thank you so much for sharing Michael! It's very inspiring for me as an instructor to hear about my student's progress))
I agree. I have some health issues and your gentle yoga helps me.
Beautiful work 👏
Thank you for saying this. I started today. Can hardly do anything, but you have inspired me to continue.
She is an excellent instructor
They say it takes 21days to form a habit and I have done this flow every day. I can now hold the tree pose for 4 solid seconds at my ankle, when I first started I could not even do a nano second.
This was great, I love standing practices,. Great to see a teacher just wearing normal clothes for a practice. A good reminder that yoga is accessible, and we don't need special gear or many props!
Thank you for the feedback! :)
Sometime I don’t feel to do yoga sitting or laying on the floor. Standing yoga is often perfect for my ‘mood‘ 😄
Every Morning!!
I just did this in a changing cubicle while waiting my girls finish their swimming lessons. Best after a rushing morning 👍thank you!
Perfect for a quick yoga while my kids take a bath :) does not need much space!
Perfect for nurses, on a long day, 10 minutes of easy work out! Thank you!
Literally am finishing up a shift while I did this
Enjoying ur yoga,
I m 59 years young!
Love it
Thanks a lot
Perfect to get the stiffness out in the morning. thank you!
this is the kind of stretching exercise I was looking for for my breaks during online class because my back is in a lot of pain within an hour of only sitting. Appreciate this much!
love this. the floor is not always available haha
This is quick but effective ! Thank you for the video ❤
Just everything awsome and easy and simple and 5 stars for dress code
Thank you😍It was exactly what I needed today 😘
The sun was shining and warm. I wanted a stretch outside with getting on the wet ground. Perfect. Thanks
Just did this in the airport before my flight…beautiful!!
Feel so much better.thanks
Thank you. Today is my first day back to work after a medical leave and this ten minute flow helped ease my nerves. ❤
i have this bad habit of stopping my workout or getting distracted when i have to lay down lol this was fun and perfect for me!
I"m up to 10min so proud of myself.
Good job! :)
I thought I must have accidentally clicked on a 5 minute one because it FLEW by. That was great, thank you!!
Whenever I'm too lazy to take out my yoga mat but really want to stretch my muscles I will do Uliana standing yoga pose.. ☺️
Great strategy! I do the same when I'm lazy to roll out my mat ;)
Love standing poses..thanks
That was lovely! It's nice to not have to do a lot of sitting and hard poses! It can sometimes be detouring. Thank you! Your voice is very soothing!
Thank you as always! What a very nice way to end the day!
Thank you! I was looking for something I could sneak in while at work.
Love this so much! Just did this in an airport on my layover :)
How cool! Great way to stretch and move between flights))
Thank you!
It was so thrilling to see her in regular clothes and stretching/yoga. It just sends the message home that all you need is the clothes that you are comfortable in, clothes that will work for the situation. it doesn't have to be some fancy expensive yoga clothes. This stretch did my body good. Thank you Uliana!
Thank you so much. ❤ I'm four months postpartum, and most yoga sessions are just too much for me. This has been perfect.
you have a really calming voice. love this video!
Thank you so much 🙂
A wonderful standing routine so I can capture the morning sunrise. I feel so invigorated after your yoga. Your calm and delicate voice really helps to set the early morning calm, thank you Uliana
Great video! Thanks so much!
It was lovely. Thank you so much
So helpful after a long office day ❤
Quick, direct, and effective! 😁
That went by so quickly! Thanks!
Loved it! Will definitely do again
Thank you so very much! I love all your 10 and 15 minute videos, which I do almost every day!
Thanks for this! So useful when I am trying multi task. Godbless!
Great morning stretch after a short run, I am ready to start my day. With love and gratitude 🙏 💫
Uliana, I just love your videos! Especially the standing ones, it feels so easy to get a bit of yoga done in the morning when I don’t have to lie on the floor 😄👏
Glad you like them! More standing videos coming soon))
just what I needed today to come alive because of the heat I have asthma and this video really helped me, thank you
I'd like a complete sun salutations breakdown for beginners. Not much out there for complete newcomers. Thank you!
Great idea!
Loved this Uliana, TYSM!!! 💕🌸💕
Thank you! I feel much better after this.
What the world 🌎 needs now. Heart ❤ opening practices. Thank you 🙏
Looks simple but truly a great stretch when you feel lazy rolling out the mat 😌👍🏻
Thank you very much! I am at the hospital and this stretching helps me a lot cuz I am in the bed whole day. Definitely going to exercise with you every day.
Thanks for your comment and get better soon! :)
I hope you're feeling much better!
Perfect quick break during my work day. Thank you for making this!!
Such a simple but awesome sequence!! Thanks :)
So glad I found this series, I just had a butt lift and am cleared for light exercise - but I can't lay down so most yoga is out for me. So glad I can continue my practice.
Thank you for this video, I was just looking for something nice and simple and standing to help me shake off a headache. Will return to find other videos too! :)
Hello. I suffer with fibromyalgia and these stretches are essential for me so that I don’t completely stiffen up. It’s very easy not to do the excercises when I am in a lot of pain but I am able to follow along with you gently. Thank you for these videos. 😊
glad to hear this is helping you! You can also check out my friend Joelle from "Yoga with Joelle" channel, she has some specific yoga videos for fibromyalgia: www.youtube.com/@YogawithJoelle
@@yogawithuliana thank you so much I will subscribe to her and have a look. 🙂
Just what I needed. Thank you
Love this! Very simple and easy to do. Thank you!
thank you so much for this video. I have been following you for a year an I appreciate your taking the time to do thise.
Wow! What a beautiful, simple yoga experience. Loved it. Thank you.
Thank you. I have been away from my yoga for a few months. Today I began again with this lovely standing session.
Thank you! 💖☺
I like the way you do yoga. No unnecessary talkings
Wow quick but intense. Wonderful
love your video, just subscribed, will try to do this yoga everyday in the morning😄
I love how you combined stretching with strength. This’ll be my new go-to for morning wake ups. Thank you!
Thank you. That was lovely
Thanks Uliana for this short simple set; i keep traveling and staying in my carpet-less rooms and it’s good to be able to start a day with a bit of yoga. I smiled to myself when i noticed you were wearing jeans: it’s refreshing to see variations on ‘typical yoga clothes’. And, i am sure i am not the first one to say this… love your accent. Have a lovely day, Namaste.
Thank you Jacob! :)
I've done a lot of short yoga videos. This one is SO GOOD.
This is a great stretch with a great voice and great instructions. I did it on a trail after a run!
This is still my all-time favorite Uliana video:) I love the longer ones, the shorter ones, the two challenges, everything... but this is the one that I always return to! Wonderful stretch and perfect for a.m./afternoon/late p.m. too. Thanks!
Nice variety. I also like the standing videos - doing these from an iPad it is challenging to see videos while following different moves if the instructor is on the mat
Love this. Thank you
Thank you for posting something so beginner-friendly. It's discouraging when I start a yoga video supposedly for beginners and can't do half the poses. I get back pain with some of the poses on the floor, so standing works best for me. Thanks again!
What a great video! That felt great! Doable and sustainable!
Thank you. Great video
Thank you thank you thank you ☺️
I did this and I feel alot better.
Thank you Uliana!!! I have a ton of spine issues that are congenital you're standing yoga routines have helped me be able to move WAY more easily!
Happy to help! :)
Loved this stretch so much
Thank you . Really enjoyed this standing yoga
Thank you so much for this quick flow, with a perfect pace and guidance. Namaste :)
I'm having the worse anxiety of my life these days and i wake up and do this standing yoga. It feels good. Thankyou, love ❤️
Our staff did this during lunch time. Great stretch and mood booster!
Lovely, thank you Uliana 🙏🏻 😊
Love this! New subscriber here. Thanks for a simple, effective video!
Loved it! Exactly what I needed. Thank you!
Thank you awesome practice this morning! Many blessings 🙏🙏🙏
Great video!
Thanks Karolina! :)
I like this One because it’s easy on the knees and a good way to get rid of stiffness. Thanks!
I am currently unable to do a lot because of back pain and nerve issues. This was the perfect video to get some movement in. Thank you!
This was perfect, thank you!
Love the stretching in this video, thank you!!!
Awesome. So good for office breaks!
🥰 🙏, thank you and lots of love and gratitude.
Thanks from a brand-new subscriber! This is great to start a workday and fits in that morning routine. ♥️😁Have a blessed day.
This was wonderful! Thank you.❤
So good! Thank you! 👍🏾💜
Thank you, this helped me alot because I actually do not have a yoga mat atm.
So simple and so effective, thank you🙏
i feel much better! thanks a lot!