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5 min STANDING MORNING YOGA STRETCH | Yoga without mat | Yoga with Uliana
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- เผยแพร่เมื่อ 31 ม.ค. 2021
- Welcome to 5 minute Morning Yoga Stretch - this is a standing yoga practice you can do without a yoga mat right after getting out of bed in the morning :)
👉 All STANDING YOGA VIDEOS in this playlist:
• Standing Yoga | Yoga w...
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
#standingyoga #nomatyoga #5minyoga
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This was a really great first yoga thing for those of us who don’t wanna do yoga but realize we need to. Thank you.
Much agreed!!!
I did this in the bathroom at work they can pay me to invest in myself
that was really good!
Loved it! It's a perfect slow stretch without feeling like it's taking away from the day that's racing towards me.
thank you!! i did it!! it relieves my back pain
Thank you! These 5 minute sessions are perfect for quick yoga stretches in between the working hours for me. 🙏🙂
Thank so much !!
Very helpful!
Loved this one
Great..But I do it at night before bed.. 👍👍
Thank you. This is exactly what I was looking for!
This is perfect for a break a couple times a day! Thank you Uliana!
150622🔥 Stretching is all I need for today! Thank you!
Loved it!
Just great!
Thank you for this standing yoga stretch I can do in limited space, Uliana! Great for taking breaks from sitting in front of a computer!
love, love these quick am videos
Perfect little stretch to start the day
thank you
Awesome!!
Every time I watch these videos I want to give them another like 😊
Thank you for posting. I enjoy doing yoga after workouts, and to get ready for bed.
This is great!!! And very helpful!!!! Thank you!
One of my favourites for the morning. 😄
Just wanted to say the 5 minute morning routines have been really effective at releasing tension at work and before swims! Thank you for sharing, Uliana! 😊
Thank you. I'm not big on yoga. But this is great from my othe4 stretches.
Good way to get my body going on an autumn rising.
I do this every morning before work❤ love it!
This was so refreshing thank you!
Most of our class enjoyed your video. Thank you!
A nice quick little tune-up!!!!! :)))))
Short and sweet! Thank you! Namaste
Thank you, great way to spend 5 mins at work without having to change
Perfectly used 5 mins great 👍🏻 🏴
Very well done. Great stretches to start the day.
Oh my word, this was brilliant! I loved the Goddess Twist... have never come across that before and it was so effective! Thank you! ~ Mandy 🙏🧘♀️😀😁
Amazing!!
Use this every morning! So helpful! Thank you!
This was great. Quick and so helpful. Thank you Uliana 🌻
That was nice. It put a smile on my face.
Happy to hear this!))
I enjoy this stretch on a regular basis! Thank you 😊
Thank you for continuing to be here for us. Your videos remain some of the best on TH-cam. 🙏🏾
Thank you great and love the 5 min and all standing! 🙏🙏🙏
April calendar! Yay. Am a couple of days late starting because I've been away but have only one day to catch up. Loved this quick one. 🤗🤗
Great stretch for waking up! Thank you! :)
So refreshing in the morning to get my day started , with a little one its nice to get a yoga stretch in, early! 🌞
I have done this practice countless times now, and believe it is the most perfect 5-minute standing practice out there. Thank you so much, Uliana! 🙏🥰 ~ Mandy
Thanks! This was lovely, relaxing, and, since I barely do sports, a good start into getting the blood flowing!
Thank you, I did enjoy this.
Everyone at work loves your videos!
Happy to hear this! 🤗
Good morning. I do this short stretch in the morning and my body is feeling better. I do this stretch before and after exercising . It makes my joints feel wonderful 👏 Many Blessings Uliana 🙏
What a great start to my day! Thank you.
This is one of my favorite stretches to do before a morning workout. It gets the necessary kinks out of my joints and muscles . It's like a pre- pre- workout ❤
I'm new to yoga, and at 51 years old, I was a little intimidated by it. I got an app that's not bad, but it's hard to follow since I'm not familiar with any of the pose. I was looking for some easy instructions for standing poses and found these videos! They are great!! Perfect for a beginner! Thank you for taking the time to do this.
Yes indeed…I enjoyed this short yoga stretch. Thank you so much. Right on time happiness. Namaste 😊
Thanks buddy❤😊
I love these 5 minute standing yoga poses! Super quick and effective 💜
Thank you so much for creating this wonderful content. I enjoyed it. I greatly appreciate you! 💞💝🥰
Loved this. Just the perfect amount to stretch this morning :)
Love this video, every single time! I'm not very flexible but I hope this will help. Thank you!
Love this!! Just trying to get back into yoga and little workouts like this that I can hop out of bed and do are perfect!!!
Enjoyed this short and sweet sequence😀Thank you!
Good Morning Uliana! I am 350 pounds and I been felling a little anxious. I did this 5 minute standing yoga and I feel great! Thank you so much for this shirt and easy class for overweight beginners like me. It was easy to do a little challenging when I had to bend to the right and left and feel the stretch on my legs. I feel great now.
Thank you be well and safe ❤
Mafy
Short*
Glad to hear you felt great! I will link a few more 5 min standing yoga stretches in case you want to try another one :)
5 min standing stretch: th-cam.com/video/NMBuSMxrSaY/w-d-xo.html&t
5 min standing stretch for shoulders & back:
th-cam.com/video/-80nuiRxws0/w-d-xo.html&t=
another 5 min standing morning stretch: th-cam.com/video/lsw39ao17h0/w-d-xo.html
👍
Уляна дякую 😘👍Great way to start my day!😃
Thank you Uliana! Good one for those whose schedules are tight. 👏🏾🙏🏾
Great! love it
Thanks!
Good morning tried this I felt every stretch thank you
That was awesome, and a lovely way to start the day! Thank you!
Thank you for this video . It’s a great way to start the day especially if you don’t have a lot of room or time to get out a yoga mat . I do it in the bathroom waiting for my morning bath to run. 🙏🏻
Thank you loved your unique stretching exercises feeling relaxed👍👍🙏
Thank you! That was exactly what I needed and I've saved it. Your smile is also very genuine and encouraging. The stretch was a great start to my morning 🌄
thank you!
Amazing!!! Thank you I’ve searched countless videos and yours is the best 5 min Morning stretch ! Thank youuu
Thank you for this! This is by far my favorite 5-minute Yoga Stretch Video :)
I do this every day when i wake up. It helps so much with my joint pain in the morning!
Happy to hear this practice is helpful))
Great stretch! Just what I needed for today. 😊
Thanks Uliana - I've added this into everyone's calendar at the office for a mid morning stretch. Fantasic! Thank you
Glad you liked this one! Another quick midday stretch video is coming tomorrow on the channel! :)
I just had to tell you, I hurt my lower back yesterday and after doing this routine before bed and then again this morning, my pain is so bearable I don't even need ibuprofen!!! Thank you again for such a simple yet amazing moves! You're very much appreciated! 😍
This is the best❤
Hands down best morning stretch. Easy to follow and feels good. Thank you! Xo
Thank you that was great 👍 👌🏾
Thank you!
That was so good 😊🙏
I paired this with the first day of the 21 yoga challenge and I'm feeling ready for the day!!! Thank you so much and keep up the great work!! 😍😍😍
Thank you lovely Uliana! I love your workouts!
Thanks for your comment! :)
Love it! Thank you Uliana ❤
ॐ nice yoga beautiful ! I love my india ! i'm from ( mumbai ) Welcome to india
Thank you. 😊
I love this so much! Thank you for these perfect videos!
Thank you for this! It was perfect to start my morning.
thanks!!!
Just discovered your channel and its exactly what im looking for thank you!💕
I'm so glad!
I have been following this past few months .if I missed one day I can feel the difference
Namastê 🙏💕✨
Thank you! That was wonderful and exactly what I needed💜💜
Yay glad to hear you liked it :)
🎉 Thank You!
I really love and enjoy those 5mins yoga sequence, thanks for your hard work~ I wish you will have some yoga that suitable for girls while they having their periods and have cramps problems.
I'll try to cover this topic some time in the future)
Ty!