5 Min. Morning Stretch | Full Body Flexibility Routine for Beginner
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- เผยแพร่เมื่อ 4 ก.ย. 2024
- Welcome to your Yoga inspired 5 Minute Morning Stretch for Beginner. This is a great way to start your day and create a mindful, but active morning routine.Get your daily dose of flexibility & mobility and have an amazing start into the day!
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me!
Mady
NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
• Klassischer Sonnengrus...
PS: Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung ;-)
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MORE MUSIC-ONLY SESSIONS:
15 MIN DAILY STRETCH:
• 15 Min. Full Body Stre...
NECK & SHOULDER STRETCH:
• Stretches for Neck, Sh...
BACK PAIN RELIEF STRETCHES:
• Back Pain Relief Stret...
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Not sure why, but since I started doing this I want to do it every morning. It feels peaceful and like a good start into the day. Love the music!
Same
Me too! Iv've been doing it for a few years. I love Mady
Exactly the same!
Honestly, it's pretty fun.
The same with me😊
I’m still shocked and pleased by how well this quick morning routine makes me feel. After this, I feel looser, livelier, and warmed up for my day. Moreover, it gets my day off to a good start because I feel like I’ve accomplished something and honored my body, if only in a small way. Thanks!
i feel the same way! it feels good to show up for myself and show my body how much i love it! makes me feel like THAT girl!
@@wuxian1 lol let’s gooo!!!
💕🫶✨
I just did this during my 5-minute break of a study session, and it gets me feel lively to go back on studying. This is the definition of productive break!
This is so smart!! Will start that too!
same here
I’ve been doing this for only 3 days now and I’m shocked at what a big effect it’s already having on my body and mind. It feels so good to do, and throughout the day I can feel my mood being lighter. Wakes me up in the morning! And I’m no longer experiencing the same chronic back pains as I was used to. I even had fun doing it with my 3 year old one day! Thank you!!!!!
Thank you for this quick session! It fitted perfectly before going to work. German and English are not my first language, so it’s very relaxing only to music.
Thank you for your lovely feedback! I´m happy you benefit from the music-only sessions!
See you soon and have an amazing day ☀️
@@madymorrison The playlist for this video is my favorite. Would you mind sharing the exact tracks you picked for it? And thank you for putting this video together. 5 min stretch in the morning is exactly what I needed.
I love it, thanks to the music and sound signals, I don't have to look at the screen all the time, it's very convenient :)
Today was day 1 of me doing this routine. Some of the stretches were a tough pull, mainly because my body is not very flexible, yet. I enjoy your routines and the music choice(s). They seem simple and engaging enough to make me want to keep at it. Thank you for sharing your stretches!!
Same here, I am noooot flexible but I think doing this daily I will slowly stretch out my muscles and not be so stiff in this routine
I'm having a bunch of exams tomorrow, and my body's feeling a bit sore and this is what i needed! Tysm mady
how did they go? :D
Me tooo
did u pass??
That’s me rn I’m so scared for them
I've been doing these stretches for weeks and it totally changed my routine! i feel so much more energy flowing on my body now, thank you💗
Does it make you more flexible than before ?
I can’t explain how good this stretch makes me feel in just five minutes!
Same. It's wonderful!
I've genuinely never thought things like these could have an impact on my mind in the mornings; since I started doing these I've been the most prepared for the day I've ever been! New favorite daily routine!
Good morning~!
I feel so good now! I was doing the 15 min stretch every morning, and it helped me so much! However, I did have to admit it was a little too long for my morning routine, this is perfect!
Thank you so much, Mady~!
Can you share your morning routine please?
This is by far my favorite stretching video, ever! I feel like the movements are more fluid than most and my body doesn’t feel restricted. And the timing of each move is perfectly calculated, it encourages me to push through when I’m not feeling as flexible. The 30 minute one is amazing too, but I find myself coming to this one more often. Thank you!
Finde mittlerweile auch Videos mit "ohne Stimme" sehr schön, da ich in die Musik eintauchen kann und dadurch noch mehr auf mich selbst konzentriert bin. Geht natürlich nur, wenn die Bewegungsabläufe vertraut sind. Danke dir Mady.
Ein Video ohne Belastung der Hände wäre auch wieder toll.
I love the Options you provide. Sometimes a 15 min stretch can feel overwhelming. Being able to go down to 10 or even 5 is so nice. So I don’t feel like I didn’t do anything, just a bit less.
Ich bin angehende Yogalehrerin und ich habe selten so eine wundervolle Persönlichkeit wie dich gesehen liebe Mady! Du bist so authentisch, warmherzig und liebevoll und obendrein eine tolle Yogalehrerin. Danke für dein Sein. Danke, dass du mit uns Yoga teilst 🥰❤🙏
Wow, Danke für deine wundervollen Worte und dein so wertschätzendes Kommentar!
Ich freue mich sehr, dass du hier bist und wünsche dir weiterhin das allerbeste auf deinem Yogaweg ❤️
Schöner kann man es nicht ausdrücken... absolut!!! ❣️😌🥰
@@madymorrison üL
ÖLOOOÜÜÜOOII
Loved this quick morning stretch even if it's short it's really efficient. Have a nice day everyone :)
5 Minuten später und ich fühle mich so viel wohler und besser in meinem Körper! Noch dazu super viele meiner Lieblingsübungen gerade! Manchmal ist mir einfach nicht nach reden, dann sind diese Videos so perfekt 🥰 Danke für diesen wundervollen Content, den du jedes Mal wieder bietest.
I decided to start improving my way of living and did this stretch it’s so good even after 2 years it’s still the best !
Reminder an alle: Es geht nicht darum, wie weit ihr beim one legged forward bend kommt und wie gelenkig ihr direkt nach der Schlummerstunde seid. Es geht darum, sich gut zu fühlen und positiv wie auch gelassen durch den Tag zu gehen❤
Messt euch nicht daran, was Mady kann. Sie macht das schon etwas länger, als die meisten von uns♥️
though i love your 15 minute full body stretch, this one was perfect for me especially on the days where i needed to be quick. i’ve been using your routines to improve my flexibility and i can’t stress enough how much you helped me and my body. thank you so much mady! 💗
Wenn das mal nicht genau zur richtigen Zeit kommt! 🤩
Just tried this for the first time, and I have learned that I am not a flexible person. But I just need to keep at it.
I'm a beginner and not very flexible and this was the perfect routine to get me ready for my day without it being too challenging! I will definitely do this one again:)
I've been doing this exercise everyday for 2 weeks now and I almost always start my day with a good mood✨
Day one of trying this every morning for 2 weeks, wish me luck everyone!
Love the flow of the moves, the instructions, the beeps, it all flows and makes sense, well done.
I love the music no verbal instructions. Short and sweet, I can do this every day.
Oh wow, vielen Dank für diesen wundervollen Start in den Tag, liebe Mady. Du bist pure Motivation für mich und zauberst mir immer ein Lächeln auf die Lippen :-)
Oh du Herzi! Mit einem Lächeln auf den Lippen, startet der Tag doch gleich umso schöner!
Alles Liebe ❤️
@@madymorrison Mandy where are your leggings from???
Great stretch! I liked that it's short but effective, and I can do it when I have a break.
Tolle Überraschung, tolles Video 💕 auch, wenn ich nach wie vor lieber deine Stimme als Anleitung höre, eine sehr tolle Yogaeinheit, vielen Dank😊
Ja, ich finde das Video auch sehr gut, meinetwegen könnte es gerne etwas länger sein und mit deiner Stimme, die einen leitet, dann muss man nicht so oft nachschauen, was kommt.
🙄 dafür hat sie doch viele andere Videos mit Anleitung. Das hier ist halt eine spezielle Reihe
@@s.schulz7982 Ich finde, dass die Abwechslung super toll ist! 🤗
@@action-andi das Video gefällt mir ja auch prinzipiell sehr gut, aber zumindest eine kurze Ansage was als nächstes kommt, fände ich sehr hilfreich
@@s.schulz7982 Dafür gibt es doch die 10 Sekunden Pausen :)
I just did this workout, and I FEEL AMAZING!!!! i don’t feel stiff! i’m energized! thank you!!
Tag 160 Yogachallenge 2021: heute nur ein kurzes Stretching und ein paar Sonnengrüße und dann auf zum Wandern…
Thank you Mady for your videos! I was doing your routines for some years but now since I've become a mother it was hard for me to find energy for these things. Even 10-15 minutes videos were just tooooo long for me. But this simple 5 minutes routine is perfect to slowly start again. And my baby can lay next to me and get entertained by flexing mama 😊❤
Deine Videos sind einfach das Highlight für meinen Tag. Danke dir 💙 ich empfehle sie jedem in meinem Umfeld 😉
Ich auch !
Ich auch☺️
Same here :)))
Danke für euren Support, ihr Lieben!!! ❤️❤️❤️
I have been loving this routine! Quick but effective; I can feel a difference on days where I don’t do it, so I’m trying to make this a daily habit
Since I started doing this stretching in the morning I feel more stable mentally and productive for the rest of the day. Thank you!
i feel so much better 😭 I gotta stretch more often
Ich komme täglich auf dieses Video zurück, es ist einfach genau das richtige, um morgens einmal in die Gänge zu kommen :) ich würde mich über weitere 5-10min Einheiten und vor allen Dingen mehr Stretching Videos sehr freuen :)
Wow, and I thought benching and squatting was hard lol. This stretching stuff is a good workout!
It’s so nice to see the improvement over just 5 minutes!
This is refreshing. I sometimes doing this early in morning after finished with my shubuh prayer
This got rid of all my morning stiffness! Definitely will be doing this again! ❤️
as a tense bodybuilder, this hurt but its a nice feeling afterwards haha
I think to do these exercises one must already have a good level of yoga. Without some instruction on how to do these movements safely, it's not something I'm willing to go in to blindly, do something wrong and risk damaging something.
This is my first time doing this and i legit got leg cramp from doing twisted lunge. I felt better afterwards though
2nd day of doing this, I can say it really lightens up my mood and I feel motivated after doing this
I love this, it makes me feel more awake and relaxed. I have been studying a lot so I do this 2 times a day, in the morning and the afternoon and it really does make me feel relaxed. Personally I love the music played makes me even more relaxed. I recommend just for anyone it’s really worth doing and it’s a short workout that I’m able to do wherever and whenever 10/10 love this!!
This gentle yet effective stretch ticks all the boxes for me. I start the day with this one and end it with the excellent 30 min one. A comeplete beginner at 45, I have been doing these for five months now, absolutely loving it. So grateful to Mady for the supreme quality of her content!
Love your energy and style but you are still too advanced for me. Is there any chance you could do a static version so we can build towards being able to turn the movements dynamic?
That opening part just killed my whole mood 😅
it is quite different isnt it 💀
5 mins perfectly fit for a busy teen mom thank u love from Egypt 🇪🇬
Danke für diese kurze Einheit, die sich eigentlich immer irgendwo integrieren lässt und trotzdem etwas bringt🙏🏽💕
Sehr positive und lockernde Einheit. Die Einblendung der Pausentransitions ist eine gute Idee! Vielen Dank, Mady! Wer deine anderen Videos kennt, hat deine Haltungsanweisungen übrigens im Hinterkopf, daher fehlen sie mir hier nicht.
gosh, can't believe how only 5 mins of your stretch sessions can make such a huge difference in my mood thus the whole day! Thank you!!!!
Good morning ❤
Ich bin dankbar für das schnelle Morgen-dehnen!
...und dafür, dass du nicht hörst, wie ich dich bei den Übungen (noch ganz verschlafen und schlecht gelaunt, weil zu kurz geschlafen) heute wieder lautstark angegangen bin, da du viel zu entspannt warst und ich hier halb durchgebrochen bin 😄
Thank you so much for this. This was my first day ever trying stretching and I felt so much better after.
I know this was made 3 years ago, but it continues to help me feel productive and awake in the mornings and makes my body feel stretched out and loose, so thank you so much!
I really liked this stretch routine thank you very much! I was terrible at free styling the cat/cow pose but that added to the fun in a way, have a great day to anyone reading this :)
I woke up earlier than normal and decided to treat myself for once, thank you so much for helping me discover how helpful this stuff is ❤
Short but effective yoga routine to start the day! Love it 😊 Was running abit late this morning but still managed to squeeze in 5 mins to do this.
This makes me feel amazing every morning , I always feel refreshed and proud of myself afterwards.
Liebe mady danke für die vielen tollen Videos! Meine Kinder und ich machen mit deinen Yin Yoga videos sehr oft abends relax Yoga... Mein 10 jähriger Sohn sagt "wow ist sie schön" 😁.... Viele liebe Grüße aus Österreich, deine Fans Claudia & Daniel (pianodreams mother & son)
Tag 250 Yogachallenge 2021: ohne Mady geht es nicht in den Tag 🙏🏼
I love this series Mady! Please continue it 😊 Love from Canada 🇨🇦
I do this every morning during the week days and the week-end the 15 minute strech. It helps me wake up, and feel incredible! I do it every morning before school, and I feel accomplished already. Thank you mady for your incredible videos❤!
This is addictive, now I can’t start my morning without doing this! Love it, thank you so much💕
Love this shorter version of a morning full body stretch in case I am running late.
While doing few of these I realized that I am not flexible 💀
I started doing this routine every morning 9 weeks ago and it's been a great start to my day. I'm about to move up to the 10 minute morning stretch video but this one is definitely great for a starter stretching routine.
This helps me so much!!! I feel so ready for the day now! Thank you!!
Den Stretch aus 0,75 langsam gestellt: Perfekt, wenn man krank ist und sich trotzdem bisschen bewegen möchte um nicht ganz einzurosten!!
Danke
It’s afternoon now here in Taiwan, but I’m still following it nonetheless.;) Thanks you and hope you have a wonderful healthy day 🌱❤️❤️
Herzlichen Dank liebe Mady!Du bist eine sehr angenehme,tolle Persönlichkeit,hervorragende Lehrerin.
doing this at 6 am every morning, i feel really ready for my day :) thank you! ❤
Just did this one along with another ones of your video. I’m on my lunch break on the floor at work with a blanket and totally feel like a million bucks now!!! So grateful I found your channel! Thank you
I love all your videos that I can follow with music (since I only speak English). ♥️ I would love more 5 minute videos for a bedtime routine! You have such a warm and caring expression. Thank you for these free routines.
So I’ve been feeling really down and not leaving my bed for days and I feel like shit so today I pushed myself to do some light stretching and wow I never realized how stiff my body was but this definitely made me feel better will keep on doing this everyday til I get more flexible lol thank you so much for this
I will start doing this everyday to start my morning routine! I just started today and it was very awesome, I'll keep you updated!
I swim in competitions and constantly try to stretch my body all the time to keep it in shape,healthy,and for safety. Your stretching videos really help and I love the music only sessions! Thank you so much
Perfect, something I can do in bed as soon as I wake up.
Thank you 😊 This is just to wake me up for school because I always hated waking up early in the mornings
This is so helpful! Just five minutes, so it is very easy to squeeze into my life as a student!
I’ve just done this for the first time and I honestly don’t know why I’ve waited so long. My body feels warm and energized and I love it. I must admit, some stretches were too much for me (YET! 😅) but I still enjoyed it. Thanks! :)
this video helped me in more ways than just my mind and body! i feel like the day is full of great opportunities. THANK YOU FOR THIS BEAUTIFUL VIDEO!
I’m back 💓 I really love this stretch so much!!! Shared it with my cousin this morning. That stretched that I found difficult a few days ago, is slowly becoming doable🙌🏽 I feel great.
Freund so: Frühstück ist gleich fertig. Ich so: ich mach nur einen kurzen Flow. Madi: bringt 5 min morning stretch online. Ich so: 😁Fantastisch!
Perfektes Timing ;-)
Und jetzt lasst es euch schmecken!
Never have really been that flexible but I did this super easily !!
Yesssss, thank you Maddy for another amazing video. I start and end my day with your music only stretches! Your playlists are such a vibe! ❤️
The way I came across this stretching video is because I am in the body chapter of my mindfulness workbook and it had me circle what body parts felt most tense and a place where I feel most energized, which was my legs & back and my bedroom. Then it said to find a stretching video or stretch on your own for five mins and write how you feel. I can honestly say I feel more flexible, less tense, and pretty good and relaxed. Thank you for your time and your wonderful 5 min stretching video!
YAY, another music only session, lovin it!
Guten Morgen , das richtige für Heute 🧘♂️
I have been feeling so sore lately, and with this stretch all my soreness is gone!
That was soo lovely, thank you so much!❤️
Thank you Sophie. I´m happy you like it ❤️
it just took me about 5 minutes to stretch, though i felt better, comfortable and peaceful. Thank you so much, Mady.
What a great way to start the day! Thank you for the music-only sessions, Mady. Love and gratitude from India! :)
Started off my morning with this stretch and I feel GREAT!!
Perfekt, bin gerade aufgestandenen! 🤗😍
After doing these stretches I feel ready for my first day back to school
1. Seated Twist
2. Freestyle Cat/Cow
3. Twisted Lunge Right
4. Twisted Lunge Left
5. One Legged Forward Bend Right
6. One Legged Forward Bend Left
7. Extended Puppy Pose
8. Dynamic Camel
I feel just sooo relaxed in heaven after doing this ❤ thank you
Thank you so much! This is just a perfect stretch in the morning for me to get me through the whole day ❤️