5 min STANDING STRETCH | Full Body Yoga Stretch | Yoga without mat

[@yogawithuliana]

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇
www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

[@noraseo9227]

link doesnt work

[@linnearene]

I just adore these shorter videos. I’ve been sharing them with my coworkers, and even use one in a self care class I teach to other nurses. Thank you!

[@yogawithuliana]

Thanks for sharing Linnea! So glad to hear these videos are helping others!

[@tooty8122]

No joke this simple 5 min video just popped a knot full of tension in my traps and I feel sooooo relieved now!

[@711493]

Thanks

[@yogawithuliana]

Thank you!

[@helenheil]

This little session made a big difference in my energy level today. Thanks!

[@And_1985]

Very nice... as a man I usually don't try women's Yoga videos because they're just too much flexible and awards for a guy... But this one I've really enjoyed! Thank you

[@kelafish808]

This was a great stretch for a lazy morning! I love the short videos that I can do anytime. They’re really helpful!! Thank you!

[@margaretek5350]

Love these 5 min standing moves when short on time! Feels amazing ! Thank you and many blessings! 🙏🙏🙏🙌🙌🙌

[@allisonsola2772]

I am going to do this a few times during my day - stuck at a desk, and this will be so good for me.

[@chandnimehra5344]

Thankyou so much ❤

[@A90skid]

Thank you so much, Uliana. Your videos help me so much and I'm sure many others as well!

[@ellehooq]

Uliana, I watch your videos every day religiously. On days where I don't have lots of time before going to work this is absolutely perfect! Thank you!

[@dominic.conforti1221]

Excellent routine for an older individual, thoroughly enjoy the workout. Thank you

[@drewbadger68]

This felt good. ☺️
After trying that Split one you recently uploaded. This was way less medieval 😆🇩🇪♥️

[@yogawithuliana]

this would a nice little warm up for the splits actually)) some nice standing poses))

[@theinnerworkclub6060]

I am working toward building a daily yoga practice and this is the perfect video to support me in building momentum. And it makes me feel much better in my body. Thank you for this peaceful and effective guide. Namaste 🙏

[@Eileray]

These short standing stretches are perfect when my fibromyalgia flares. Thank you! They really do make me feel better ❤️

[@heathercross1187]

Thank you! I needed something super quick to start the day, and this hit the spot.

[@michelbobiasheart]

Nice and easy. Perfect for stretching 😍😊

[@tracyheath6076]

Thank you !!! Just enough !

[@FrugalTravellers]

Brilliant short practice... thank you! 😍🧘‍♀️🙏 ~ Mandy

[@gabyszabo9615]

Great quick stretch after today’s jump rope workout. Love the standing options for when I go to the park! Thank u!

[@eplnfl]

A good way to start the day.

[@joereacher5737]

Just needed this after a long day at work. Great stuff👍

[@despoinapapadopoulou1864]

Very good practice for a busy morning Uliana. Have a great day 🌞

[@yogawithuliana]

Glad you enjoyed this one! Have a great day!)

[@jamesh1894]

Thank you so much for your wonderful practices, you have really helped with my working from home!

[@yogawithuliana]

Happy to help! :)

[@monetcohen4433]

Oh my God those stretches felt so good I think I'm hooked now...❤

[@CTBeachWalker]

Perfect for office breaks, thank you!

[@FrugalTravellers]

This was absolutely wonderful! Thank you for sharing these excellent short standing practices... they're perfect for me at the moment and I'm thoroughly enjoying doing them every morning! ~ Mandy 😀😁🙏🧘‍♀️

[@yogawithuliana]

Glad you are enjoying them! :)

[@reneerednour3951]

This was wonderful! I felt some pops and feel so much better.😊🧘‍♀

[@maris4306]

Love it, thank you!!

[@melali5058]

Great sequence! Thank you Uliana 💜🙏

[@VannyPinkLopez]

Thank you, Ma'am 😊

[@joannebrown3961]

Very simple, very helpful. Thank you.

[@jayjaycoyote]

Love it! Thank u, great quick stretch for the workplace

[@amandabradley3749]

You are awesome thank you

[@clc7378]

🎉 Thank You!

[@lordalepore]

It was very good❤ thank you❤😊

[@RelaxingNatureSoundsMusic]

Perfect so nice 🌷🌻Thank you my dear friend👍👍

[@abenawilliams6623]

Beautiful 😊

[@Safaart3]

Thanks ❤

[@tyharness2527]

i did 108 sun sals last night in 1 hr 40mins in memory of lesley fight master. you dont know how much i needed this video today. thanks uliana.

[@yogawithuliana]

I only managed to catch the end of the lifestream :( Lesley was such a great yoga teacher, I used to practice with her videos a lot :) In a way, she inspired me to start a TH-cam channel as well)

[@clc7378]

🎉 Thank You!

[@valepala2812]

Bravissima

[@clc7378]

🎉 TY!

[@bramastaasus3981]

Terima kasih saya suka ❤

[@Rules5005]

21/8/23 Thanks Uliana 😅

[@AfnisasWorld]

Can u plz confirm me uliana that can i do this yoga aftr my swimming workout?

[@yogawithuliana]

there is no guidance about this really, I suggest you try it before and after swimming, and just see which way you feel better.

[@ElenaRotunno]

👏🙏🏻

[@osasumweneweka2183]

Uliana beastie yoga stretch with u ty Namaste

[@KaroleButt]

I didn't feel it on my full body. It's just upper body stretch mostly

[@JillieAnn]

♥🙏🏽♥🙋🏻‍♀

[@valepala2812]

😘

[@MichaelProkofev-sd4di]

what is your accent tell me!!!!!!!! or you wont get like

[@kathleenkaar6557]

Loved this intermediate session! Thank you for your lovely spirit!