Good morning yogis! Before you get out of bed and start your day, why not stretch a bit? *Click below for some goodies* 👇 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
Thank you. When you lean forward over your legs, it looks as if you are leaning over you right leg both times - should it be straight ahead or to the side?
hey could you do more of these incredible quick morning stretches in bed ? i just love this format, it makes me start my day feeling allrefreshed and smooth 🤗
I’ve been putting off morning yoga for ages because I now live with people and feel weird about doing it in the living room. This was amazing, I did it in my room as soon as I woke up and I feel so much better. Me and my body say THANKYOU!!! 🥰🧘🏻♀️❤️
Hi Kassandra! Since a few years, I start every morning with your 10 min practises. Thank you for providing them! When I am travelling for business, because of stress, long flights and heavy luggage, I need yoga even more than on any regular day. However, there is no appropriate yoga for hotels available. I believe it would be a great success to have a 5 day series of 10 min classes that can be done only in bed and standing (considering in a hotel you have only a bed and a floor you don't want to touch with hands). Hope this comment reaches you. Wish you all the best and lots of joy and success ❤
This was my second morning in a row doing these stretches and I have to say I can feel the difference, my body is not so stiff as I come out of bed and I start my day feeling much better. Thank you!
Thank you. Brilliant. I'll be doing this daily. My husband and I love your Yin videos. I am so proud of him. I come home from work to find him doing it (this is major, trust me). The benefits are unbelievable.
This was the first video I clicked for morning yoga. Just 3 minutes in and that pose where you're in a crisis-cross apple sauce but also a front bend made me pause the entire video and breath that pain OUT !!! What a huge hip opener, and an unexpected trauma release. What a great start to my day, thank you so much!
Wonderful! I have back problems and have been hesitant to try yoga, but these are just enough that I feel them working and no pain! This is only my second day starting my morning this way and I already see an improvement; thank you so much!
Thank you for enabling me to start and end my day (bedtime video) with kindness. Even as a yoga teacher one always benefits from others wisdom and guidance.
0032: Neck rolls Twists 1:22- Side bend (3 each /side alternate) 2:05-Twists alt w/crawl out in between 3:28- (sit edge of bed) 3:40 - cat cow do 4 4:22 - palm stretch 4:34 - knee to belly/roll to back (ankle rolls) alternate sides 6:01 - rag doll fold over Stand up 🙌🏻 ⭐️ 🥳
Thank you so much! Im just beginning yoga and needed something easy and short to start with and this was perfect! Your voice is so calming while also positive and your instructions are easy to follow along with. Iooking forward to following more of your vidoes!
Morning stiffness has been becoming more and more prevalent for me as years go by. Decided to do some morning stretches and yours was one of the first to pop up but worth it. Really helped!
I do a lot of bed yoga. Lol. I love that this (and all of Kassandra’s videos) are well thought out. She’s never having you do something that just doesn’t work for a bed like many others do. I always trust that her videos are going to be spot on. Thanks, Kassandra!
That neck rolling is a bit mean when you have whip lash, but I think I will try this routine for the next couple of days. Thanks for the easy to follow video! ^^
I went to bed like 2 hours late and woke up like 45min early after a bad night's sleep of tossing and turning. Decided to try this out and I'm so glad I did. My back feels great and although I'm still very tired and my chest hurts from sleeping with my window open, letting a ton of allergens in to trigger my asthma, I'm mentally awake and happier. Thank you!
Im currently preggo (still comes out negative in blood and urine tests, since I have an IUD) and with a few modifications I really feel fantastic! Thank you sooo much, I've been a follower for some years now and deeply thankful to be able to continue alongside your videos, whether 30 minutes or 5, I always feel much more better with your videos/routines. Thank you! Blessed be 🥰
Hello! I’m (still) in my 40’s and I really need to take time, as soon as possible when I wake up, to de-stiff my body. So, I really liked this yoga! Thank you-thank you!! 🙏🏻😊
I love coming back to this video on lazy weekends when my usual morning time on the mat goes out the window. It's quick (and in bed!) but still gets rid of some of those cobwebs from sleeping!
Thank you very much for the class! I wokeu not feeling well today, and extremely anxious before the surgery. That short class heled my connect with my body really well, and get out of the freeze mode I had in the morning
I've done this evert day for a few now and it helps shake off that morning stiffness so much :) It's hard to commit to stretching properly when I'm body-tired and muscle stiff, but sitting in bed with this video for a few minutes feels so much more doable. Thank you!
I have a lot of problems with my body aching so this video really helps it in the morning!! It’s so simple and beginner easy!! Thank you so much for such a lovely way to start your day! 💗
I just want to let you know how much this five-minute morning routine helps me start my day! I've been having some aches and pains and not sure why because I'm active exercise daily eat super healthy to a lot of stressing in yoga but this has really been a game-changer for me doing this in the morning really helps with the aches and pains and stretches out these muscles I didn't realize needed to be stretched out made a big difference and I'm passing it on to friends and family as well thank you for sharing this with the world!
This is the best quick morning bed yoga ever! I am always extremely tight and sore in the mornings and this was perfect. I especially enjoyed the poses on the side of the bed which I’ve never seen before. Thank you!!!
Been doing this for around a month now (not always consistent but with the minimum of doing head rolls and side bends every morning) and I’ve noticed that my shoulders have actually straighten a bit. I’ve lost this sort of hump around my neck that comes from bad posture. I do couple this with her bedtime stretches too ranging from the 5, 10, 15 min ones :) as well as being mindful of my posture and how my body feels when I’m working.
thank you for these exercises that i do everyday since this summer,i did it today because i'm really stressed for my first day of high school,i hope it'll be great. i'm really thankful that you had made this video !
Thank you Kassandra! It's winter now and the floor is too cold to do any floor exercises. Glad that there is an exercise that I can do on the bed and avoided the cold hard floor. ;p
Exactly what I was looking for. I don't have much time for yoga. I wanted to start 'light'. And this is perfect to start building the yoga habit. I'm going to do this for a week or two and then I'll try the morning yoga challenge 😊
There are other yoga channels, but none of them compare to yours ❤️ Your videos are really practical & calming! Many thanks from a very stressed person who feels peace of mind when watching your vids 💕
That was really really lovely. I struggle to wake and find momentum in the morning but this was so easy to start and I actually felt ready to get up and get moving afterwards.
This is amazing. I have fibromyalgia and have to take sleep medication, so there are plenty of mornings where I wake up very tired and in pain. I know doing some sort of longer stretching or exercise routine would help me, but when I wake up in said state I really, REALLY do not want to do that and motivating is hard. This short, intimidating routine, that I can do in my bed, gives me some energy and takes away more pain than I anticipated (I shouldn't be surprised - my doctors are always telling me to do yoga). Now I do feel like I could do some sort of exercise, but more importantly, I feel like I can get out of bed and live my life. Plus, its quicker and more effective than caffeine! Just wow, I'm extremely impressed by this. Thank you for uploading this, it is potentially life changing for me. 💚
Thank you, this really helped get the stiffness out of my body, i've been really stressed lately and being sedentary has not helped either, feel much better :)
If im not mistaken, you get added benefit of wind relieving pose / digestive help with the contraction of the knee onto the belly, but you do it better if the left leg is done first and the right leg after.
This was so helpful for a few afters of resting after volleyball practice I’m very stiff so I turn this on to stretch but also use to wake up in the morning before school and just any day
Nice, simple, effective, and easy to follow. Thank you 🙏🏿. The only thing I found a little difficult was leaning over like a rag doll while sitting on the edge of the bed. I felt the real possibility of tumbling forward off of the bed.
Hello Kassandra, as always very good videos, however would you mind posting another video for upper body - strengthen- for beginners video? You are awesome! Thank you
Good morning yogis! Before you get out of bed and start your day, why not stretch a bit? *Click below for some goodies* 👇
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt
✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile
📸 Instagram: bit.ly/ywkinsta
🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion
🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
Thanks.
Thank you Kassandra for this video helped me wake up with energy 😊 🌻
Thank you. When you lean forward over your legs, it looks as if you are leaning over you right leg both times - should it be straight ahead or to the side?
I like how this ends with my legs off the bed, half the effort of getting out of bed is already done! 😻
Yessss
Amen! Me Too!!! 👏🏾 👏🏾 👏🏾
This
Yesssssss omg
I slept awfully 'cause today is my first day of high school. I didn't have much time but wanted to do some yoga so I did this. Thank you💙
What an impressive way to start high school - self care and soothing! You will go far :)
wow, I wish I was this cool in high school 🤩. best of luck to you on your new journey 💛
Best wishes
Wishing you the best in your high school experience!
Hope you had a good first high school year ☺️
I wish I could give more. I am legitimately almost brought to tears by how much better this made me feel. Thank you
hey could you do more of these incredible quick morning stretches in bed ? i just love this format, it makes me start my day feeling allrefreshed and smooth 🤗
I’ve been putting off morning yoga for ages because I now live with people and feel weird about doing it in the living room. This was amazing, I did it in my room as soon as I woke up and I feel so much better. Me and my body say THANKYOU!!! 🥰🧘🏻♀️❤️
Starting this today upon the encouragement of my teen 😊❤
Hi Kassandra! Since a few years, I start every morning with your 10 min practises. Thank you for providing them!
When I am travelling for business, because of stress, long flights and heavy luggage, I need yoga even more than on any regular day. However, there is no appropriate yoga for hotels available. I believe it would be a great success to have a 5 day series of 10 min classes that can be done only in bed and standing (considering in a hotel you have only a bed and a floor you don't want to touch with hands).
Hope this comment reaches you. Wish you all the best and lots of joy and success ❤
This was my second morning in a row doing these stretches and I have to say I can feel the difference, my body is not so stiff as I come out of bed and I start my day feeling much better. Thank you!
This was so good!!! Could you make a video for gentle stretches before bed?
Yes!! Stay tuned 😊
@@yogawithkassandra Thanks for replying!! Can't wait 😊😊
one of my favorite flows. I love her cues as well. Before bed yes.....
THANKS for making the before bed stretches. More than one!
This is the best short yoga class ever. Thanks so much.
Thank you. Brilliant. I'll be doing this daily. My husband and I love your Yin videos. I am so proud of him. I come home from work to find him doing it (this is major, trust me). The benefits are unbelievable.
This was the first video I clicked for morning yoga. Just 3 minutes in and that pose where you're in a crisis-cross apple sauce but also a front bend made me pause the entire video and breath that pain OUT !!! What a huge hip opener, and an unexpected trauma release. What a great start to my day, thank you so much!
I really like that forward stretch from the X-legged position too. It feel luxurious.
Helps me wake up every morning! Thank you so much ❤
Wonderful! I have back problems and have been hesitant to try yoga, but these are just enough that I feel them working and no pain! This is only my second day starting my morning this way and I already see an improvement; thank you so much!
Thank you for enabling me to start and end my day (bedtime video) with kindness. Even as a yoga teacher one always benefits from others wisdom and guidance.
This is my favorite thing to do before getting out of bed now! I even look forward to it the moment I open my eyes - thank you!
0032: Neck rolls
Twists
1:22- Side bend (3 each /side alternate)
2:05-Twists alt w/crawl out in between
3:28- (sit edge of bed)
3:40 - cat cow do 4
4:22 - palm stretch
4:34 - knee to belly/roll to back (ankle rolls) alternate sides
6:01 - rag doll fold over
Stand up 🙌🏻 ⭐️ 🥳
Great vid! I love that this morning stretch is more realistic to do right when you wake up than most of the other videos on TH-cam 😅
This is beautiful and exactly what I needed!
Thank you so much! Im just beginning yoga and needed something easy and short to start with and this was perfect! Your voice is so calming while also positive and your instructions are easy to follow along with. Iooking forward to following more of your vidoes!
Morning stiffness has been becoming more and more prevalent for me as years go by. Decided to do some morning stretches and yours was one of the first to pop up but worth it. Really helped!
I do a lot of bed yoga. Lol. I love that this (and all of Kassandra’s videos) are well thought out. She’s never having you do something that just doesn’t work for a bed like many others do. I always trust that her videos are going to be spot on. Thanks, Kassandra!
Thanks!Short and Sweet!
That neck rolling is a bit mean when you have whip lash, but I think I will try this routine for the next couple of days. Thanks for the easy to follow video! ^^
Thank you Kassandra! I hadn't been doing yoga for more than a year now and I'm glad to be back ❤️
Anything to increase positivity in the morning! Thank you 🤩
Loved it! Kassandra, I am really liking all this shorter yoga videos!! Doing a few through the day on very busy days it's the best!
I woke up with a slightly sore back. I did this and felt ready to start my day with no more pain. I'll be doing this routine every morning. Thanks 🌄 😌
Thank you so much for this video. I do it every morning before getting out of bed. It helps me not feel stiff and makes my hips feel wonderful.
Best morning yoga stretches 🔥🔥
I went to bed like 2 hours late and woke up like 45min early after a bad night's sleep of tossing and turning. Decided to try this out and I'm so glad I did. My back feels great and although I'm still very tired and my chest hurts from sleeping with my window open, letting a ton of allergens in to trigger my asthma, I'm mentally awake and happier. Thank you!
Im currently preggo (still comes out negative in blood and urine tests, since I have an IUD) and with a few modifications I really feel fantastic! Thank you sooo much, I've been a follower for some years now and deeply thankful to be able to continue alongside your videos, whether 30 minutes or 5, I always feel much more better with your videos/routines. Thank you! Blessed be 🥰
Hello! I’m (still) in my 40’s and I really need to take time, as soon as possible when I wake up, to de-stiff my body. So, I really liked this yoga! Thank you-thank you!! 🙏🏻😊
I love coming back to this video on lazy weekends when my usual morning time on the mat goes out the window. It's quick (and in bed!) but still gets rid of some of those cobwebs from sleeping!
I do these stretch s every day! Thanks
Today is my first day of starting to incorporate any kind of physical activity in my routine.. this is not intimidating at all.. thank you:)
Thank you very much for the class! I wokeu not feeling well today, and extremely anxious before the surgery. That short class heled my connect with my body really well, and get out of the freeze mode I had in the morning
I've done this evert day for a few now and it helps shake off that morning stiffness so much :) It's hard to commit to stretching properly when I'm body-tired and muscle stiff, but sitting in bed with this video for a few minutes feels so much more doable. Thank you!
I have a lot of problems with my body aching so this video really helps it in the morning!! It’s so simple and beginner easy!! Thank you so much for such a lovely way to start your day! 💗
You tricked me to get out of bed I love it
Really feeling rough this morning and didn't want to do any yoga so I compromised and did this. Feeling tonnes better!
I just want to let you know how much this five-minute morning routine helps me start my day! I've been having some aches and pains and not sure why because I'm active exercise daily eat super healthy to a lot of stressing in yoga but this has really been a game-changer for me doing this in the morning really helps with the aches and pains and stretches out these muscles I didn't realize needed to be stretched out made a big difference and I'm passing it on to friends and family as well thank you for sharing this with the world!
This is the best quick morning bed yoga ever! I am always extremely tight and sore in the mornings and this was perfect. I especially enjoyed the poses on the side of the bed which I’ve never seen before. Thank you!!!
Thank you 🙏🏼 I’m sick and needed to get my blow flowing without it being too much. Namaste 📿
Many thanks 😍 I needed this, since I just spend the night caring for my sick toddler, who is luckily, finally asleep.
Been doing this for around a month now (not always consistent but with the minimum of doing head rolls and side bends every morning) and I’ve noticed that my shoulders have actually straighten a bit. I’ve lost this sort of hump around my neck that comes from bad posture.
I do couple this with her bedtime stretches too ranging from the 5, 10, 15 min ones :) as well as being mindful of my posture and how my body feels when I’m working.
This is my second day doing these again and my body feels so much better already, thank you!!
Thank you! I tried this just now and it’s really calming ☀️ a great way to start your day!
Namaste Kassandra. Just did the quick core practice. Excellent as always 👏🏻👏🏻🙏🏻
I love getting a few stretches and movements in before hoping out of bed. This was so simple and so yummy, thank you!!!
thank you for these exercises that i do everyday since this summer,i did it today because i'm really stressed for my first day of high school,i hope it'll be great. i'm really thankful that you had made this video !
Thank you , I’m dealing with autoimmune stuffiness and pain and this was workable for me .
Thank you so much for this video. I did it a few days ago when I couldn’t get the strength to get out of bed and it helped so so so much
love this practice so much!! It’s the perfect amount of effort to get me rolling on mornings that I don’t feel like getting out of bed. Thank you!!
Thank you Kassandra! It's winter now and the floor is too cold to do any floor exercises. Glad that there is an exercise that I can do on the bed and avoided the cold hard floor. ;p
I do this most mornings now.Great stretches. Thank you
First day of school, so I tried to wake up differently.
Thamks so much for this video!! It feels relaxing but also it wakes up!✨♥️👍
Exactly what I was looking for. I don't have much time for yoga. I wanted to start 'light'. And this is perfect to start building the yoga habit. I'm going to do this for a week or two and then I'll try the morning yoga challenge 😊
This is the most perfect and best morning body stretches I would want to start the perfect morning.
I haven't seen this one before. I loved it!!! I feel super energized 🦋🙌🏾🌈 thank you very much Kassandra 💖
There are other yoga channels, but none of them compare to yours ❤️ Your videos are really practical & calming! Many thanks from a very stressed person who feels peace of mind when watching your vids 💕
That was really really lovely. I struggle to wake and find momentum in the morning but this was so easy to start and I actually felt ready to get up and get moving afterwards.
That’s was helpful thank you.
I come back to this class all the time, its so helpful to get me out of bed even when I really don't want to 😊
This is amazing. I have fibromyalgia and have to take sleep medication, so there are plenty of mornings where I wake up very tired and in pain. I know doing some sort of longer stretching or exercise routine would help me, but when I wake up in said state I really, REALLY do not want to do that and motivating is hard. This short, intimidating routine, that I can do in my bed, gives me some energy and takes away more pain than I anticipated (I shouldn't be surprised - my doctors are always telling me to do yoga). Now I do feel like I could do some sort of exercise, but more importantly, I feel like I can get out of bed and live my life. Plus, its quicker and more effective than caffeine! Just wow, I'm extremely impressed by this. Thank you for uploading this, it is potentially life changing for me. 💚
Perfect quickie. Namaste Kassandra ✨🙏🏻
Didn’t sleep well or very much but feely better after this practise 💚 like you said, starting the day off on a positive ☺️
Thank you, this really helped get the stiffness out of my body, i've been really stressed lately and being sedentary has not helped either, feel much better :)
I really love this simple and quick stretching, my body feels great
If im not mistaken, you get added benefit of wind relieving pose / digestive help with the contraction of the knee onto the belly, but you do it better if the left leg is done first and the right leg after.
Woww the stretch at the end of the bed felt sooo good!! Also love these morning practices in bed. They make showing up so easy!!!
Good Morning Kindred Souls....God bless us all......day 1
Haven’t stretched in so long and I’ve come back to this video. So amazing and a great way to ease back into practice. Thank you for sharing ❤️
Great little yoga way to stretch yourself out of bed. Love it 🧘♀️❤ Thank you xx
i follow this almost every morning/night. helps me release all the stress and anxiety. thank you for this!
Thank you. This makes me feel better at the start of the day.
This was so helpful for a few afters of resting after volleyball practice I’m very stiff so I turn this on to stretch but also use to wake up in the morning before school and just any day
I often do this before going to bed as well :D
I was looking for a quick yoga stretch for every morning in the bed and this is it! Perfect to memorize and do every day . Thank you
I go back to this video every so often when I don't have the will to drag myself out of bed and it gets me moving. So helpful!
I needed this! Thanks again Kassandra! ❤️🙏🏾
Thank you I will try it everyday my neck is really bad it hurts and I need to just exercise Thank you so much.
I feel so much calmer and focused 😊
This is my favorite stretch routine yet. Thank you so much!
I have ADD. This works for me. Thank you Adrienne. 🙏🙌
I just want to do a productive day today and do some stretches. Thank you 😍
21/7 decided to do light stretched because yesterday I do exercise after a long time
i slept funny and my back was aching but this really helped! thanks so much.
Nice, simple, effective, and easy to follow. Thank you 🙏🏿. The only thing I found a little difficult was leaning over like a rag doll while sitting on the edge of the bed. I felt the real possibility of tumbling forward off of the bed.
I was already in bed, not wanting to get out - but needing to stretch. This was amazing!!
Namaste Kassandra ✨🙏🏻
Wanted to get some stretches in but really didn’t wanna leave my bed and this was freaking amazing
That's the best yoga bed session, thank youuuu🤍
Much needed for me this morning!
Perfect videos for a busy mom 💛 thank you
I feel great already🙏🏼
Hello Kassandra, as always very good videos, however would you mind posting another video for upper body - strengthen- for beginners video? You are awesome! Thank you
Thank you for getting me up today! 🙏🏻💜
Thank you Kassandra! I really needed something like this.
Thank you for that! Just what I needed to swift my energy around ❤️