10 min Deep Belly Breathing (Hindi) | Follow Along

[@user-lb9ox2wk6i]

Thank you, very useful to my mother

[@drsiddharthsoniphysician]

Very nicely explained

[@kingman6404]

Thank you mam

[@sadanandhabbu4389]

खूप छान माहिती दिली आहे धन्यवाद

[@taufikfulari]

Hii

[@sagarsinghsolanki3546]

Ma’am
Jab me belly breathing karta hu to mere headaches hota hain
Me galat kr raha hu ya kuch din hota hain ?

[@Yoganama]

Agar breathing technique incorrect he to headaches ho sakte hein due to poor oxygen flow. Aise mein aap ye practice nahin karein aur kisi teacher se directly breathing seekhein.