10 MIN K-BEAUTY GLOW UP FACE EXERCISES l Effective Routines to Slim Down Face (No Surgery)
ฝัง
- เผยแพร่เมื่อ 16 ต.ค. 2024
- ▶️▷My Healthy & Balanced Meals
/ shirlyn_kim_official
▷▶️WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 / shirlynkim
◈ HOW TO GLOW UP PHYSICALLY & MENTALLY?
1) Regular Exercises
2) Drink more water, Eat more Fruits and Veggies.
3) Get enough sleep
4) Get a good skin care routines
5) Love just the way you are f & Take time for yourself
◈For better results: ** Complete this entire routine once or twice a day with my Weekly Workout Program
▷Full Body Workout - • 10 MIN FULL BODY WORKO...
▶Morning & Skincare Routines - • K-BEAUTY SKIN CARE TIP...
▣My Height: 164. 8 // Weight: 44kg ~ 45kg // Body Type: between Mesomorph and Hourglass
▶▷For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶▶Music By www.epidemicso...
1st Song: www.epidemicso...
2nd Song: www.epidemicso...
3rd Song: www.epidemicso...
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my TH-cam channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
SHE'S SO PRETTY, IT'S MOTIVATING ME AS WELL WHILE FOLLOWING HER >
Naturally ey eyyy staa
Jup, she is only thing that's kinda off is how the skin on her face is 10x ligjter than the rest of her body with a tint of red, but if I forget that jup, a beautiful women with cute accent
no but, really. Her smile makes me want to keep going even if i'm kinda tired
RIGHT
@@HelpMyPantzzOnFire its prob the makeup
Fun fact -you all do this exercise secretly in your room 😭
Yup🤭
true 🤞🏾
Lol fr
Like don’t let anyone know how you got a glow up
True
i honestly don't even really care about getting a v-line face but these stretches are so relaxing because I always carry tension in my neck and shoulders. I'll do these for a week or so and hey, if I lose the double chin in the process it's a win-win lol
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ i feel like my cheekbones have become more pronounced and my jawline is a little more defined
Day 5: ✅
Day 6: ✅
Day 7: ✅ DONE! y'all these stretches are the real deal, my face shape is a lot more defined, literally more V-lined than when i started AND the fat under my chin has decreased noticeably. I'm sure if I continue doing these plus lose a bit of weight it'll be gone for good, plus I fell so much more relaxed and my posture is better. literally what else could you ask for?
how many times a day did you do it?
How much in a day did u do this?
@@vitorinhalinda they did it for a week
@@fellyl2344they said how much times
Si funciona :) bajaron mis cachetes
I love how she’s so relaxed it automatically makes me relaxed aswell
fr and those random huge smiles got me blushing lmfaooo
@@Gabz-lz4im same
Ok so I don't know how many days I been doing this (over a month), and I didn't keep track of results BUT I got A LOT of people saying that my face got super slim. There are some major differences I've noticed and I recommend everyone trying for sure!!
WILL IT GET RID OF MY CHUBBY CHEEKS? I DON'T WANT MY CHUBBY CHEEKS TO DISAPPEAR
@@flutieshy yes lol
Do u use oil to do this?
@@cherriesovergrave no u don't
@@cherriesovergraveif u used a lotion 🧴 it will ve more easy do this but if u don’t its ok it won’t effect anything 🤍
I’ve been doing this for 5 days and my face is less puffy and slimmer and my cheeks get smaller too ❤️
Hey how many times you did
i cannot focus on workout bc of her beauty omg shes gorgeous 😭😭❤
i'll start doing this from today (4 may)
day 1 - done, I feel so relaxed (I did it right after the 10 min full body workout)
day 2 - did it
day3 - did it
day 4- did it
day5- did it , the results are amazing, my face feels so healthy and slim, my jawline's all defined and i feel pretty
day6 - i did it, i feel so good these days as i exercise and drink more water and do these face exercise
day7- i skipped
day 8- i did few exercises
day 9 - i did it
day10 - my face has never looked better i'm happy with the results, i 100% recommend this exercise. i used to hate my face as it was all chubby and i had a receding chin but i got to know that you can get a receding chin from breathing by mouth and i was a mouth breather so i also stopped doing that and now i even focus on sitting straight and i've been focusing on myself and i feel amazing
Update result plsss
hii please come back and updatee
I also did it right after the full body workout of her video 😊
so ahppy for you girl!!
DOING THIS FOR 10 DAYS 💪!!!!
Day 1: SO RELAXING BRO
Day 2 :
Day 3:
Day 4 :
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10 :
(LIKE SO I CAN REMEMBER)
Bro
@@its.lmoa.not.lmao_fr this person is craving for likes and finally done nothing
@@ACE-g8j bro true this person wrote LiKe sO i CaN rEmEmBer and got 66 likes but never came back
“3mo ago”
💀
gonna start doing this twice a day to see if I notice any change!
DAY 1: ✅
super relaxing exercise and I can’t wait to keep up with it!
DAY 2: ✅
no difference so far but it’s only day two
DAY 3: ✅
no difference but still goin
DAY 4: ❌
forgot lol
DAY 5: ✅
Done! still the same lol
(please like this to remind me lol)
Goodluck
Nice! Keep going! I have been doing this for 5 days and I can see noticeable changes (I had a very fat double chin)
reminder
Update pls
For it to work better wash your face before and ice it after!
Doing it for 30 days
Please like so i can remember ❤
Day 1 : ✅
I felt relaxed while doing this hasn't seem any change
Day 2 ✅
Feeling really cool relaxed doesn't see any change
Um... 😭
Lmao
Where’s day 3
Yes....
OMG SHIRLYN I LOVE U SO MUCH MUCH MUCH MUCH MUCH
You always upload what I need !!!
also i lose 3kg with your routines
THANK YOU REALLY, THANK YOU😭💖
You're very welcome and Great job on your fitness results with me Love you💖
How long did you lose 3 kg? What exercises did you do with it?
Which exercise did you do?
@@polar847 Hi! Before I tell you which ones I did, I want you to know that you do not have to do the same as me, it may have worked for me but you have to find one that makes you feel happy, that you do not see it as a burden, and that you like to do.
I have done THOUSANDS of routines and most of them did not work, because I did not like to do them, they bored me, and I could not lose anything
until I try shirly's, and I really love them, I find them entertaining and I can do them without saying "Ugh I have to exercise" on the contrary it excites me!
Do not look at how much you burn, how much you do, or that you always have to exercise (someone who went through that tells you).
Favorite routines and the ones I do the most
th-cam.com/play/PLCSlcCHax9Z1noa1cNQnzK3avC4pnsSH3.html
I did not have a routine, I just did 30-50mins 5 times a week, towards full body and leg or full body and abs, towards the whole body. the other days he would stretch or go for a walk.
As for food: I don't usually eat junk food,
However, sometimes I wanted to eat the delicious gummies, so I ate it if I wanted.
This has accelerated my metabolism and above all it has made me lose weight and keep it off!
Sorry for the much text, if you want more information tell me and I'll tell you :)
(I hope yt doesn't count this as spam ;-;)
@@mantecatss Thank you and I have a question. Do you recommend doing my legs every day to lose weight to see more results or not? That was an example or I have to do one day leg and another day abs and so on, what do you think?
OMG I loved these messages, it felt relaxing, I will continue to do many of your routines every morning, a big greeting from Colombia 🇨🇴
Can you tell us the results
Hola
day 1 : let’s do this
day 2 : done ✅
day 3 : done ✅
day 4 : done ✅
day 5 : done ✅
day 6 : done ✅
day 7 : done ✅
day 8 : done ✅
day 9 : done
this is the first day i’m doing it, that was so easy and i felt so good !! thank you for your exercises always. i’m just improving with them !!
result ?
this was a year ago.
I'll update for this one! And we'll see if it works
Day 1 : simple, cute
Day 2: calming yeah
Day 3: noticeable changes!
Day 4: my face is definitly slimmer! But not yet yet
Day 5: sorry for not updatingg! Tbh now i js do it as a routine and not for a v-line
How many times u do it
In a day
@@mrymxids once
I did it for more than 2 weeks because I noticed I stop having head aches ( I used to have every week once) and neckpains. I had already slim face but is really relaxing and good for face and neck muscles. 감사합니다
i'm doing this in the morning alongside a chloe ting challenge
Day 1: ☑tbh it makes u feel so much better im usually very stiff/uncomfortable but this rlly relaxes tension in ur muscles
Day 2: ☑
Day 3: ☑
Day 4: ☑
Day 5: forgot to
Day 6: ☑
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
hey how are u
@@kkoesok5045 tbh i forgot to do it past day 6 😭 i just kind of do it randomly when im alone? anyway i think it works but im also working out so idk whats contributing. either way i recommend it tho it really relieves tension in ur shoulders and neck !
Neck flexion 0:16
Side bend (L) & (R) 0:46
Jawline 1:43
Jawline massage 2:15
Blowing air 3:43
v line massage 5:15
Neck Back & front 6:45
Thanks
This video + emi wong's fix+slim posture are my holy grail against tension headaches. In combination, they get rid of them 90% of the time. So thank you, this has made my life better
She’s so beautiful,while doing exercises i just was staring at her 🙆🏻♀️♥️♥️
doing this workout everyday and coming back!! Day 1: did it, felt so relaxed👍 Day 2: I forgot to do the workout but I got back on track!! After today I felt that my double chin was slowly disappearing!! Again felt very relaxed and at peace of mind. Day:3 This is a late update but I’m telling u guys what happened in the past hahah I got a lot of compliments on my face! A lot of people told me I lost face weight and my face is a lot more defined, my double chin is no where to be seen!
Girlie did you stop?
@@BlahIDC no I forgot to update it 😭😭
Gonna do this for 14 days (once a day)✨
ps. pls keep in mind I’ve done another video of shirlyn’s before like this a few times but not keeping track of the progress✨
Day 1:✅ made me feel super relaxed
Day 2:✅ started to feel a bit sore around my jawline
Day 3:✅ my posture is beginning to feel more defined and my jawline wasn’t as sore today
Day 4:
He estado siguiendo tus otras rutinas faciales por dos meses y estoy viendo cambios notorios, muchas gracias Shirlyn
you are so beautiful. Thank you for your videos
De verdad funciona por favor dime?
Samess
For english speakers: Vmd said
I've been following your other facial routines for two months and I'm seeing noticeable changes, thank you very much Shirlyn
i wanted to let you know ilysm! your channel is absolutely perfect, even your music choice is amazing. as someone who hates working out you make it seem enjoyable and i love your vibe
Its actually really relaxing to do every morning but you will see its effects a little late. For fast effects you can add other facial or collarbone exercises to your routine, it really helped me get rid of my double chin and get proper posture. Good luck everyone!!
Giving that jisoo energy , we LOVE that 🪷🪼
Doing this workout for 10 dayss
Day 1 done!
Day2
Day 3
Day4
Day5
Day6
Day 7
Day 8
Day9
Day 10
Remind me through!!
Why no one finish he update
I'll do this for 10 days or more and come back with updates!! (this is just a reminder for me)
Did you get the results
@@soumyathomas1070 I stopped doing it after 4 days but I definetly got some results
I'm addicted to your channel! Another great workout, this time for face. Thank you
Doing this for 15 days!!! Please comment under this, it would help soo much
Day 1: Completed, Very relaxingg
Day 2: Completed
Day 3: Completed
Day 4: I was really busy this day, to compensate for this I will do a few extra somedays.
Day 5: Completed
Day 6: Completed
Day 7: Completed
Day 8:
REMINDER😊
@@TutorWorldfree Thank you soo muchh
@@sauvyang np!
Reminder!
@@waniyasharma8436thank you!
Doing this everyday till summer ends
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ my face looks a bit smaller and feels tighter
Day 5: ✅ there is an obvious difference from when I started and I’m already loving it and I feel so much prettier
Day 6: ✅
Day 7: ✅ finally at one week!
Day 8: ❌ I didn’t do it bc I’m out of town
Day 9: ❌ didn’t do it today as well
Day 10: ✅
ho was this 8 days ago but 9 days hav been finished
@@star.girl_wony because I started a day before I posted the comment I just didn’t make the comment till the day after
@@yuqisfreak ohhhhh oki
So was it effective?
Im starting this from todya pls like so i can remember
Day 1 : done ✅ (feeling so good and relaxing)
reminder to do it today ❤
Cmon where u at
Come where are you
You can do it
Honestly this 100% works!! (last edited 02/11/22)
day 1: ✅(twice: 1x morning, 1x before sleep)
I did this bc I felt super anxious while studying as in my heart was beating too fast I couldn’t stay still and it helped calm me down. I’ll probably be back here often 😭 thank you shirlyn 💙 God bless all of you!
K-pop Songs I recommend to listen while doing this exercise
> Stay - Blackpink
> Euphoria - BTS Jungkook
> Love Maze - BTS
> Home - BTS
(You don't have to listen to these songs, they are just recommendations, but they fit perfect with this exercise) :)
Hello I have been doing this for 2 weeks now with 30 min proper workout and balanced diet with 3l of water a day and I can see my face fat with these exercises has reduced Thank you so much !!!
Heyyy I’m doing this exercise until Halloween so I could actually look good in my cosplay!
Like to remind
Day one - good easy and relaxing no change of course
This feels so relaxing and I did it before sleeping to have a better sleep. Thank you for this exercise ❤️
Idk about v shape but these stretches are damn relaxing 💕
Her smile is everything tho!
It's soo nyc!!
She covered every part😭💖
29 aug 2024
Day 1: ✅
Day2,3: ❌
Day 4: ✅
Day 5: ✅
Day 6: ✅
It looks so effective
but I'll try it for 2 weeks before school
and I'll write my results 😜
day1: ✅
day2: ✅
Day3:✅
Day4: ✅
Day5: ✅
Day6: ✅
Day7: ✅
Results of first week: I'm too closed to the V line face
Day8: ❌
Day9: ❌
Day10: ❌
Day11:✅
Day12:✅
Day13: ✅
Day14: ✅
Final results: just go into it , it's amazing 🔥
You got a v line face in 7 days?
@@alviazeya6373 no not just 7days I kept doing it for ummm not every single day but for maybe 2 months and I almost got V line face ~ do it, it works
She is so pretty i can't even focus ❤❤❤
doing for two weeks until my face slimmer arrives
day 1:✅✅
day2: ✅✅
Day3:✅✅
Day4: ✅
Day5: ✅✅
Day6: skipped
Day7: ✅
Results of first week: my face is definitely more defined than from when i started. I'm gonna add this exercise to my daily routine
Day8: ✅
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
Overall:
update?
I am going to try this for a week! I have always been a very chubby person, and though I have grown confident in my body, my face has always been what I have been most insecure about. So I will TRY and stick with it for a week!
Day 1 ✅
Day 2 ✅
Day 3 ✅ (Haven't really seen any differences, but not giving up!)
bro said not giving up and never came back ever again
@@kiwiletsplay9300😂
I'm gonna start this from today.
Day 1-✅It feels soooooo refreshing and relaxing.
Day 2-Did some exercises cuz I was travelling
Day 3-✅
Day 4-✅ I feel like my jawline is more defined
Keep going and updating till the end of the journey💖
Starting the new year with a glow up 👌🏻👌🏻
same here !! good luck to both of us :DD
😊
I'm trying to do it every day for two weeks, let's see if I'll manage to stick to it:
Day 1: done!
Day 2: done!
Day 3: done! I won't give up ;)
Day 4: done! Headache didn't stop me. The massage soothed the pain a bit :)
Day 5: done!
Day 6: I skipped but that's fine 😅
Day 7: done! Feeling great 😃
Day 8: done! I may be biased but when I look at myself in the mirror my face is prettier than before ;)
Day 9: done! 😊
Day 10: done!
Day 11: done! Feeling and looking great!
Day 12: done! I'm so consistent, I love how relaxing this is!
Day 13: done! I shortened it today, focusing on face exercises and skipping the massages
Day 14: I skipped...
Day 15: done! I've made up for the 6th day.
Day 16: done!!!
This way I managed to do this "workout" every day for two weeks. It was worth it, my face looks less chubby and feels very exercised, haha. I like following this in the evening as the massage elements are very relaxing and soothing. Based on great tips from other videos on youtube, I learnt that in order to work on your double chin and get rid of it it's good to pay close attention to your posture at all times, that's what I've been doing as well since the first day of my challenge. I stop counting days from now, it is the habit of mine already and I would like to keep it for good :D
I don't know anything more effective than this one😊... i am doing this for months [not daily but whenever i feel good] and i have never done anything more effective... it sounds unbelievable but yes this one is best frrrrrrrrrr....
LETS DO THIS
day 1 : ✅
day 2 : ✅
day 3 : ❌
day 4 : ✅
day 5 : ✅
day 6 : ✅
I am going to be doing this for a few weeks like so i dont forget
Day one ✅
How its going?
@@wen7950 I haven't kept up but I did do it for a few days and I did see a different I recommend it!
I will come to review. I followed this video for about 7 days and I keep doing it. I saw the change from the 7th day from the department duty to become a beautiful V-chef face. I like it very much 💖💖💖💖
Start: 25.01.2024
Day 1 face exercises are soo relaxing.. loved it, and I se3 a very small difference
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Note: Im also trying other exercises and also going though an eating disorder, so the result might not be accurate.
Its verry important for me i try evry day looking for a best result ...❤ i think now i am glowing so thank you for this..🥰
Day1 ✅ (I’ll keep updating everyday)
Day2 ✅ (no change)
Day3 ✅ (no change)
Day4 ✅ (my jawline got defined)
Day5 ✅
Day6 ✅
Day7 ✅ (my face got slimmer)
Day8 ✅
Day9 ✅
Day one : very calming 😌✅
Alright I'm updating after few hours my face is literally glowing so freaking much i can see it 😀 bruhh after the exercise i asked my mom if sh notised something different she said ur face is glowing 😩 bruhhhhhhhh 🥺🥺🥺🥺🥺
Day two: just super relaxing yep the glow is there i can see it.
Day three: glow
Day four : glowww
Day: five : glowwww
Day six : glow th heck ❤️
Day seven : just glow lol 💕
is it glowing
girlie turned into a lightbulb 😍
@@deceasedinsideandout2614 😭😭😭😭😭😭😭😭😭😭😭😭😭😭plssses😭😭😭😭😭😭😭😭
@@soumyathomas1070 LMAO YEAH
@@deceasedinsideandout2614 OMG YESS PERIODT HAHAHHAA
- - - - - - - - - - - -doing this- - - - - -- - - - - -
day 1 done✅💚 I do not know if I am doing them right I hope I am
day 2 all done✅💚 no results yet ofc because it’s only been the second day
Updated
Doing this for 15 days!! Please comment to remind me!!
Day 1: ✅
Day 2: ❌
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Come on girl?!❤
I dont about jawline and all but this feels so relaxing. This is going to be in my morning routine. After workout and meditation.
Day 1 ✅ This was so relaxing.
Day 2 ✅ Done for the day
i will update you all! remind me!
day 1 - just finished, so relaxing
day 2 - was at a party
day 3 - done
day 4 -
day 5 -
day 6 -
day 7 -
Thank you shirlyn for your facial exercise and the head massage was very relaxing,thank you for this video.😊😍
YALL THIS KINDA FUCKiNG WORKS ITS ONLY BEEN 2 DAYS AND I FEEL A SLIGHT DIFFERENCE IN MY JAWLINE (nothing ever works for me) - I DO IT ONCE A DAY AT A RANDOM TIME LMAOOO
Yall don't give tf up cause if u give up u wont see what u lost!!
-keep in mind i fast from 6am-3pm everyday (hella unnessacary but just wanted to add that)
-keep in mind i do it with oil (any oil would work just dont do it dry as it pulls the skin and increases ur chances of getting wrinkles)
*pls like so i get reminded
Congrats!!! Keep it up 💪
Starting this to glow up for school
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ✅
@@RoseSumi-id8xh honestly noticing a change, try it out
Fact :- None of them told to put moisturizer before starting exercise
Reason:-Before you start, applying a serum, moisturiser or oil with some slip can help to keep the skin supple when you stretch. As you press your face into your skin for certain exercise, you can move the product into the skin further, improving efficacy
Like if you agree
every day when i want to feel good i find myself in this video.
alright i did this today for the first time and it was so relaxing
day 1: ✅ not really a difference but it was relaxing
Doing this for a 3 weeks, PLEASEEE remind me by liking!!!
Day one: DONE!!!! (REMIND ME!!!)
I'll be doing this every 1-3 times a day until school starts (glow up goal ig⁉️). I have sligthly chubby cheaks and my face becomes square when i smile, so i would like to reduce that so that i could look more photogenic.
DATE STARTED: June 4 2024
Day 1: ✅Did it twice
Day 2: ✅Did it once becuase i was busy majority of the day
Day 3: ✅Did it twice
Day 4: ❌Got a fever
Im back again after over 2 weeks. I still have a month left before school starts, so i might aswell finish what ive started. I'll be trying to do this thrice a day to make up for the lost time.
✅DAY 1(July 1): Did it thrice. I feel relaxed, and i feel my cheek and jaw tense up a bit
✅DAY 2(July 2): Did it twice, no physical change yet
✅DAY 3(July 3): Did it thrice
✅DAY 4(July 4): Did it twice
✅DAY 5(July 5): Did it once
Hello
I'm so glad I found you, I really appreciate the motivation you a
gave me!
this exercise is very relaxing 😴☺️
It really felt so much relaxing tommorow is my exam and I was stressed thanku unnie for relaxing me😌😌😌😌😌💜 love from India💜💜
Okay So I'm gonna this exercise from tomorrow and update after every day.
Please like to keep me motivated😉
I am doing this for 1 week
Day 1 : ☑️. Done twice. It was so relaxing
Day 2 :
thank you for this excercise unnie! 💜 you're so gorgeous btw 😻
you're so pretty and this is really helpful, thank youu 💞
Gonna try doing this for 10 days and see if my face appears any slim or my jawline can get visible
P.s. i do it once a day at night after using moisturiser or oil (sweet almond oil)
Day 1 - ✅️
Day 2 - ✅️
Day 3 - ✅️ my face has started to be less puffy in the morning
Day 4 - ✅️
Day 5 - ✅️
Day 6 -
Day 7 -
Day 8 -
Day 9 -
Day 10 -
I'm going to start from today :)
Day 1~ i did it ( feels so light)
Day 2~ i skiped
Day 3~ i did it
언니 너무너무 예쁘네용~ 도움이 되는 영상들을 만들어주셔서 고맙습니다
trying to glow up so until i go back to school
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
this helped me slim my face and my jawline was as sharp as ever this is definitely one of the most quickest and effective exercise ❤❤❤❤
Welp This Is Very Helpful Im Working On A Glow Up And Thank TH-cam for Recommending me this
Guys i totally recommend this for those who want a visible collar bone and a better jawline!!!I only started doing this like 6 days ago and i saw progess ON THE SECOND DAYYY!Im so happy
im gonna do this until im happy with my results
day 1: done
day 2: done
Then?
Doing this for how ever many days i can count:
Day 1 💚 - VERY relaxing like - im so zen after doing this just once so im excited to keep doing this for a while !!
OMG her voice is just like jisoo from black pink 😭 aww...... 😍
She is also a Lil bit alike like her❤
not sure about the aesthetic results yet but this helps a ton with my chronic headaches!
ما اقتنع بهذا النوع من الفيديوهات لكن هالمره قلت ليش ما اجرب واشوف ببدأ فترتي مع هالفيديو اسجل كل ما اتذكر :
♡ لمدة اسبوعين ⬇️
◇ اول اسبوع :
- اليوم الاول : ☑️
- اليوم الثاني :
- اليوم الثالث :
- اليوم الرابع :
- اليوم الخامس :
- اليوم السادس :
- اليوم السابع :
That was very calming thank you!
Day 1:no difference (I’ll be back tomorrow
Day 2: slight difference
Day 3:no different
Day4:big difference
Day 5:forgot
Day 6:slightly different
Day 7:forgot
Day8:no difference
Day 9:slight difference
Day 10: big difference
Day 11: forgot
Day: 1done
Day: 2 done
Day: 3 done
Day: 4 done
Day: 5 done
Day: 6 done(no differences)
Day: 7 done
Day 8: done
Day 9: done
Day 10: done
Day 11: done( no differences)
Day 12: done
Day 13: done
Day 14: done
Day 15: done
Day 16: done
Day 17: done
Day 18: done
Day 19: done
Day 20: done
Day 21: done
was there any difference
@@temparisang1537 none yet, I'll keep doing it if I notice something I'll comment
𝐒𝐓𝐀𝐑𝐓!
DAY 1: ✅
Shirlyn you are absolutely gorgeous 💯💯
Anyways this is day one I will update you evryday❤
I love theses stretches soo much ill do it for a week or two but lets see the final results i realy hope it works
Day 1✅
day 2
Day 3
day 4
day 5
day 6
Day7
I havee been so stressed lately
tysm i almost cried from relaxation
doing this until school starts!
(I have a week and 6 days and I’m going to be doing multiple exercises like these 3 times a day)
Day one: ✅ only did it once today since I started late >_<
Day two: ✅✅❌
Day three: ❌❌ have to watch siblings❌ got even more busy will make up for it tmr
Day four: ✅
I decided to stop cause I felt like my face was fine but my face did get slimmer since I’ve been doing this earlier in late June but not consistently but I’m sure this works and I love your videos shirlyn!
And Thank you for this workout!!!!! Should I do this workout if I already have a slim face?Is this effective for collerbone or to improve my neck posture?
Yes:) You're right♥It helps relieve your upper body stress, including collarbone & neck posture :)
@@Kimsy529 ok!! I'll do my best to follow your advice!!!
Day 1: ✅done!
Day 2: ✅I started yesterday, and i already see some change, my jawline is a little more define. Im SO HAPPY SHIRLYN UR REALLY THE BEST🎉💖💖
Day 3:✅ done!
Day 4:❌ didn't have time..
Day 5:✅done! I did it two times today!
Day 6:❌
Day 7:❌
i didn't do it for 4 weeks so im starting over bc i did get some results, sorry-😗
Also I've gotten fat cheeks again with the little double chin🤓
Day 1:✅ done!
I have just done it and I feel so good now! I guess I will be doing every day for at least a week because I have a chubby face and I am really insecure about it :( I will share my results below!
Day 1 ✅ sooo relaxing!
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Update?
Any update?
Hi, I got ill, so I couldn’t do any exercises
@@myydarrling Hii, oh ok, Take care! 💕
OMG SHE IS SO BEAUTIFUL THO ❤🤩
Not gonna lieeee, my face felt so tight after doing this ❤️
💀
Day 1 done (I wash myself with water at the same time) 😊