Healthy No-Bake Energy Bites | 3 Delicious Ways
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- เผยแพร่เมื่อ 17 พ.ค. 2017
- Peanut Butter Chocolate: RECIPE BELOW!
Orange Cranberry: www.healthymealplans.com/reci...
Lemon Blueberry: www.healthymealplans.com/reci...
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Energy Bite Base
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
Peanut Butter Chocolate: www.healthymealplans.com/reci...
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
½ cup peanut butter
3 tbsp cocoa powder
¼ cup peanuts
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.
Orange Cranberry: www.healthymealplans.com/reci...
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
⅓ cup dried cranberries, roughly chopped
1 orange, zested
½ tsp cinnamon
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.
Lemon Blueberry: www.healthymealplans.com/reci...
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
½ cup shredded coconut, unsweetened
½ cup dried blueberries
1 lemon, zested
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.
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Yah! Ramadan is round the corner and I usually break my fast with dates and this is an amazing concoction to jazz them up, thankyou!!
Naima Ali lkr. l was thinking ooooo lots of dates yum yum.after ramafan dates go on discount. biy in bulk.
Naima Ali I was thinking to try them for suhoor xD
@ Hibz 히바 yeah me too, ramadan Kareem Hun x
Naima Ali Ramadhan mubarak ❤
히바Hibz ofjjsjzz
‘mmA znznznnznznznznzzmmzmzmMz
I've made this several times with my daughter,we gave up refined sugar for 30days so this was a staple in our home for snacks and a healthy dessert.
The only thing I would say to make this even better is I warm up some coconut oil and add it to the mixture. It maked it more moist and easier to form also :)
Such a great recipe!
Fantastic tip. Mine came out really crumbly. The coconut oil helped combine all the ingredients beautifully.
These look amazing! I'm a mom and a nurse, so life is always busy! I'll be making these very soon! Thank you for the recipe!
I'm allergic to coconut, so what I'll use instead is some blended up almonds or pecans 😊
One word......yummy. Love how easy they are to make & endless variety of flavor combinations these energy bites can be.
The way you talk is so similar, like even the sentences sound the same and I can't tell who is saying what. Makes such a good flow in the video, love it!
This is by far one of my favorite recipes and variations!! thanks so much. I make them almost every week and my kids love to eat them
I only used to know how to make one type of energy bites (different from the ones you showed) and my goodness i am so excited to finally try something new!! Love your channel
i love this channel with i big part of my heart, i watch from Nigeria everyday and i will keep doing so for a very long time.
Just finished Feast of Tabernacles as recorded in scriptures and we always have a great feast
Our community loved these
Thanks for these recipes! The base even tastes good by itself ☺️ With some cinammon and nutmeg, it’s reminiscent of carrot cake 😋
I made them and they were incredible! I could not stop eating them immediately!!!
I made these today for our track meet. They were a huge hit and much appreciated. I’m sharing the link.
I have really been enjoying some of these healthy and delicious recipes. Thank you so much for doing them.
So great. I'm trying to get lots of healthy snacks to eat. The last one looks great with all the colours in it.
These look so good! I would definitely make all three combinations!!!
I improvised with dates, prune, cranberry, roasted walnut, lemon zest and coco powder, then rolled them in designated coconut. I'm in love
Love the blueberry and lemon combo!!
I just made the peanut butter ones. YUM! These were so easy.
It would be great to have the calorie/macro breakdown of these
Oooo I just made the orange and cranberry ones! They really are easy and they taste so sweet but with a bitter after taste! Yum Yum 💗💗💗💗
Turned out to be absolutely delicious. I am not very good around the kitchen but this was very easy to make. Thank you. Thumbs up.
Yummy, I was eating unhealthy snacks before my workout, now I changed my opinion ... the first recipe is amaziiiing thank you so much
great recipy!! just made it, half with the blueberry mix and half with the chocolate one (amazingggg 👌🏼👌🏼) keep them coming! 😊😊
I've made the peanut butter ones and omg they are amazing 😍 i didn't have salted peanuts so I added a tiny bit of Himalayan salt. Thank you for that recipe ❤️
i made this today it TASTED AMAZING !!! i add on sesame seeds cause i like them n i made my own varian , lemon peel n plume tea, fragrant and taste great, i have been eating bunch of them already, even my mom loves it! it tasted better than bought chocolates n snack! please make something more like this
I made the peanut butter chocolate with a lil more cocoa, haha. They are very dark chocolate and I love them! Thanks for the recipe.
Thank God! Me and my mom have been LOVING your energy bites and since she opened a new store, she doesn't get much time to eat
Congratulations on the new store!! I'm glad you're finding the recipes helpful - they're really perfect on the go :)
The Domestic Geek thanks! I will definitely be eating some of these! My mom will be happy to find out you replied! She loves your channel!😀
Disaster balls did not. Stick to. Gether
Omg seriously thanks for the idea however I did change up the recipe I addded oats dates walnuts cinnamon and peanut butter it tastes like heaven.
Hi! I made the PB chocolate energy ball (kind of because I swapped the PB for almond butter and the peanuts for almonds) and they turned out great! Very delicious and very easy to make. The only thing was that it was kind of hard to shape them into balls as they kept crumbling (although I think that was my fault since I wasn’t patient enough to soak the dates for 15 min ; I left them soaking for 5 min instead 😂). Thank you for the recipe! I’ll definitely try the other ones too
"Once you have the base down, You can BASE-ICALLY make the rest" 😂
Amazing!!
Sorry, as soon as I saw blueberry and lemon zest I jumped on it! I tried to replicate what you were doing in the video. By trial and error I got them made, then watched the rest of the video and at the end saw that the recipes were linked in the comments. Duh😋
The ones I made turned out really good, I expect they'll be better with the correct quantities!😍
You are killing me ladies! These look so good and thanks fro the introduction to Sarah!
I steamed the date to prevent contamination. The result is great！Next time I try longan.
Yum! I'm gonna definitely try these recipes.
Added mini choco chips to peanut butter ones (yum!) and rolled in broken pistachio for the last batch- dang good!
Awesome recipe. I used nut to replace oat. I ate it during Aftari.
Thanks I made them without the dates came out great thanks
Amazing recipe. Healthy and tasty.
A must try! Thanks for sharing
Hi! May I know how to store this? They are delicious!!! Planning make these on weekend .... thanks for the great recipe!!!😘 can't wait to make it.
I've been making the chocolate energy balls for years now... thank you so much
These were delicious tysm for the recipe
They all sound yummy! 😋 going to give them a try, thank you 😄
Delicious ! Thanks for the recipe ..
Ok I just made the first set and it’s a hit! I agree that the zest and blueberries taste well together.
Awesome!! So glad you enjoyed them :)
Looks sooooooooo great. Can't wait to try.
They're all dairy free!!! Thank you for this amazing video!! As a dancer, currently in recital season, I need some energy in my life. 😊 From one Sarah to another, although spelled differently, I hope you have a great day!
Awesome!! I'm so glad you like them :) Have a great day as well :)
Just made those with fresh blueberries and lemon zest. Worked well and they are so delicious!
Is it ok to use fresh blueberry. Does not go bad fast?
These look so delicious, a must try.
Oh thank you so much! 🤗🤗
Hello;) I love the base recipe! Any advice on how long these can be kept in the freezer?
love these ideas. thank you
These are so delicious! My toddlers loveeeeee them!!
Can't wait to try them!
Great recipe. I don't eat dairy product's sweets and cookies made of flour ,so these are good snack for me.
Just made a few batches and they are awesome! How long do these remain fresh and what is the best way to store them?
i sure will give them a try
I made them....they turned out deeeelicioussss.....thanku ❤
My daughter is gonna love these in her lunchbox for daycare. I know what I'm gonna be doing this weekend! How long do you think these will last in the freezer?
Just made these. So freaking good! Healthy and easy to make.
They are a favorite in my house!
I'm going to make these this weekend 👍💖
In our house we usually make date and toasted flour and to Tahini !we called that (Tam-reiah)👌🏻👌🏻👌🏻So good تمريه😁💕
Amazing! Thanks !
Great recipes. Love to make them
Hi I made them and they are delicious thank you 😊
Wow....loved that peanut butter one....can't stop eating it....thanx a lot....love u both
I always get so exited, when I see that you have uploaded a new video!Thank you for the delicious recipes! The timing could not be better for me, I was just looking for the perfect healthy snack for my meal prep for next week. Love from Germany! :)
Amazing!! I'm so glad you're finding the channel inspiring :)
how long can u keep em'?
thks for the video ! its cool i wanna make some now !
Once again I'm so glad I watched this! Can't stop making Energy Bites and coming up with my own variations - it's truly ENDLESS! Guilt-free snack, or a replacement for unhealthy sweets. My freezer is stacked now! HA! THANKS SO MUCH!!!
Adrian Vaughn are they healthy? I heard dates aren’t that good due to sugar in tjem😭
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@@saraax2434 dates are great replacemant to sugar!and they are aldo really healthy
You had me at blueberries and lemons! omg yum!
These are so good. I tried the chocolate ones and they're the best. 😛
Thanks for the recipe you guys with the orange cranberry I soaked the dates in some orange juice I heated the end result was wonderful so I soaked the dates in warm lemon juice for the blueberry lemon ones of course. I would have taken a picture but they were gone before I knew it. . . . .lol
Erika Yay! Good idea.
May I ask what I could use to substitute the dates that you use in your base only because that is not low FODMAP for me any help would be greatly appreciated thank you
It looks so yummy, I made them too this week, but with carrot and beetroot!
Great show here!
Thank you!
"Hey My lovlies" is back! I'm so happy!
GREATFUL
? I cant wait to try it .. Is using roasted oats better
It would be really nice to have the exact measurements you use. I am not good at guessing amounts but they look so delicious.
Hi, Thanks for this. Do you cook the oat first or you just put into the processor right from the bag.
Everything looks amazing :)
only on the domestic geek plads will stay in even after Christmas! yum I tried the blueberry ones and they were awesome
Love this im gonna make me some blueberry lemon sounds yummy!!!!!
You mentioned putting them in the fridge. How long maximum for the fridge and/ or freezer? Thank you😀
Looks soo good.
Can't wait to try this recipe they look absolutely delicious. Can you give the calorie or nutritional information on this?
I have this energy bites .Thus is really working.Instead of oats i used groundnut paste.
OMG....I just made the peanut butter and chocolate ones.....yummmmm😋😋😋😋😋❤️
Jan Courtney can you please tell how many did 1 batch yield?
Awesome 👌will surely try👍
Energy bites Looks yummy 😋i will try them
Thank you
I tried peanut butter and orange cranberry recipes. It was simple and delicious! Thank you for sharing the recipe 🙏
Yum!!!!! I’m so glad you enjoyed them!
Thank you for the video. Loved it!
So glad you enjoyed it :)
I really like to make energy bites. I use dates, dried apricots or dried figs and proces them in my food processor. Then I add protein powder and whatever addings I want. They are so easy and yummy but also healthy 😋
Looks super delicious!!!
Love peanut butter honey and sweetened cocoa powder
You are my favorite cooking, baking, etc channel. You just seem so so sweet and you're so funny. Y'all could be sisters. I'm sharing this video with my mom because she will LOVE these! (And then she can make them and I don't have to! Hahaha lazy me!) anyways, I adore you.
Wow these are amazing. I always look for healthy snacks but never then to like the taste once made, , however these are amazing! So easy and yummy also. Keep in fridge and they are amazing with a cup of tea!
I'm so glad you like the recipes!
Is this using a larger food processor? I just got the smaller 3-cup one for Christmas - so I'll know if I have to reduce the ingredient portions.
Hi lovely! I loved the recipes but as I am allergic to dates could you tell me what is your suggestion on replacing them with?
Hi! If you make a big batch how long are they good for? Can you store them in the fridge or is it okay to leave a week's worth in an airtight container outside on your desk? Let me know please. Loved the recipe and subscribed!
I've made these or things very like them but I use regular date as they are far cheaper and work fine after they are soaked.I also grind my oats and nuts up first so that the pieces are smaller and more consistent through out.When I'm bad I dip them in dark chocolate these make fine chocolate centres,the bites are good on their own but covered in chocolate they're chocolates,not boring,healthy,energy bites with out breaking the bank for what is and isn't good for you.