10 Best Diabetes Exercises to Lower Blood Sugar Exercise - Diabetes Workout
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- เผยแพร่เมื่อ 23 ก.พ. 2020
- 10 Best Diabetes Exercises to Lower Blood Sugar Exercise - Diabetes Workout
Diabetes workout: 10 exercises to Lower Blood Sugar fitness routine // Caroline Jordan // Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: www.hurtfootfitness.com/diabe....
DIABETES WEIGHT LOSS PROGRAM: www.hurtfootfitness.com/diabe....
This Diabetes workout video will help you learn 10 exercises you can do to lower your blood sugar and control diabetes symptoms. These exercises REALLY work! For a comprehensive diabetes home workout weight loss program, check out this Diabetes Exercises for Weight Loss Program: www.hurtfootfitness.com/diabe....
I hope this diabetes exercises video helps you manage your diabetes and live well.
Positive Feel Good Fitness,
-Caroline Jordan
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This Diabetes workout video will help you learn 10 exercises you can do to lower your blood sugar and control diabetes symptoms. These exercises REALLY work! For a comprehensive diabetes home workout weight loss program, check out this Diabetes Exercises for Weight Loss here: www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
Have FUN friends! I love sweating with you!
Thank you caroline this workout is great thank you for give us that home workout
Tysm .. nice workout
Amazing really superb
Hello mam I am your big faan
Hello mam please tok me
Love it kind hard but I can do all things through Christ, which strengthens me .😇
What if people are atheists, Muslims or Jews who watch this video?
Oh, I didn't know Christ was diebetic
😮😮😮
I was actually scared about diabetes, but now Caroline, u changed my LIFE.
Everyone who are reading this,We are no longer diabetics in Jesus name.
Amen
Amen
Amen
Amen
Amen 🙏
This isnmy first day and I'm feeling better though palpitating more just perspiring more makes life better. God bless u.
I'm a 55-year-old newly diagnosed diabetic. I almost died from Type 2 DKA in October because I didn't know I had this. My husband knew he was a diabetic; he was in the hospital while I was in the ICU and passed away on November 15th from complications. Because of all of the stress, I've been having a hard time controlling the spikes. I felt like crud this evening until I did these little exercises. I feel like I need to do it two to four times a day. Your light, simple and positive approach helped me, Caroline, can't thank you enough.
Im a diabetic. A very good doctor in Dallas Texas sent me your video. I’m going to start doing it. Love your energy.
i just want to say that i was told that i was prediabetic earlier this month. and i’ve been working out and i often lose motivation because it’s too hard. i want to thank you for being so positive and supportive the entire video. i’m doing this exercise everyday from now on because i just love the energy you have. thank you so much. edit: i did it another time i loved it so much
Is ur level decreased now?
Any update? Please. I wasn’t told I was prediabetic but I did do some blood test and I realized my glucose was really high.
Can I see your course on iPhone ?
Best link for sugar control
please thanks , it really helping me . I'm ,65 is it good for me
Thank you so much Carolina low impact exercise with amazing results LITERALLY LIFE SAVING.
This set is amazing!! I have no diabetes issue still its working out great for me to keep me positive and keep going... 🤗 Thank you so much Caroline :)
Thank you so much for these excercises! It really help me to stay in fit and control my diabetes!❤
I'm camping and I can't miss my exercising with Caroline it helps me so much and makes me feel so much better when I walk while out camping..... Thanks Bunches....
I love to do all my exercises with C. Jordan. I feel alive and all my movements have improved. Thank you Caroline. I love you for helping me feel better and recover my health. God bless you.
Hi Caroline..this has been my life saver throughout my pregnancy coz I was diagnose with gestational diabetes. I always use this because of its low impact and not harmful to me. Thanks a lot your a big help!!! 🤗
These exercises are fabulous. Easy to do. Fun and effective. Thank you Caroline!
Hi Caroline. Thanks a ton. I prefer standing exercises and was wondering how to go about it. The kind Lord sent you as an angel to help me out. I repeated the exercises with you and I can feel the magic on my body. I'll continue this daily and update. A Awesome!! ❤️
wonderful exercises in the comfort of your own home
Hello Caroline. New subscriber, (for only an hour or so), & I just wanted to let you know I’ve been desperate to find someone to teach how to care for myself & my Type 2 Diabetes. I found your workouts & have watched 3 while sitting outdoors with my dogs & I feel so happy because I think I can do these! I’m an older, (62), woman & hoping to lose weight as well as controlling my blood sugar. You make it all look attainable & I love your positive words. Thank you so much! Beginning these today. From the Great State of Oklahoma, USA.
I just watched your video and i love it... I did angioplasty 2yrs ago because of diabetes. I will do this exercise from now on .. thank you.
All I can say is Thank You! I was recently diagnosed with type 2 diabetes.
I was having a rough time with the Metformin. I literally woke up every morning to vomit up acid. I became jumpy and easily confused.
My uncle, who was prediabetic, told me to try exercise instead. Then a diabetic specialist said the same (while switching me to Diamicron, when necessary.) Of course I completely changed my diet too (smaller portions and low glycemic foods. No sweets/snacks. Mostly vegetables and proteins.)
My blood sugar is now controlled with your exercise videos. If I test it and it's over 120, I put on one of your videos and check it back.
Thank you so much! You are a treasure! Your positivity and encouragement are greatly appreciated. Bless you!
So are you still taking meeicines or only exercises?
@@yehdekhlobhai. Only diet and exercise. No medicine, thankfully.
@@christianneseeram3994 you only take insulin when you eat right ?
@@minimane840 I'm currently not on any meds. Was never put on insulin, only Metformin.
I control my blood glucose by cutting down on carbs and exercising.
My only starch intake is small portions of udon/sooba noodles and multigrain crackers. Only snack is 2 teaspoons of peanut butter at around 4-4:30pm.
I try to eat breakfast (usually 1/2 cup of a whole grain cereal with almond milk and Ceylon green tea + cinnamon) no later than 9am. I try to eat lunch (usually a 2-egg omelet with 6 multigrain crackers and oolong tea) no later than 1pm. I try to eat dinner (usually mixed vegetables and turkey with udon/sooba noodles and Indian Chai tea) no later than 8pm.
I also exercise about an hour after each meal. This video I follow after breakfast. A video about life xhanging weight loss (from Caroline) I follow after lunch. And a video about normalizing your blood sugar (from Caroline) I follow after dinner. Sorry I dont remember the exact names.
@@christianneseeram3994 quick question if you have one diabete symptom is it removable ?
Your enthusiasm and energy are contagious and the flexibility of your workout allows for individual capability. Thank you.
Chitra, Singapore
Great! Feel awesome. Thanks sooo much.
First time here the Lord helped me to reverse my diabetes 🙏 .I love this
Hello maam/Norma Valdez, would just like to ask if it was pre diabetic or early signs of diabetis or you had you were already suffering from diabetis for a while and you were still able to reverse it through healthy lifestyle? I'd truly lile to know for someone very dear to me to feel encouraged 🙁
Don’t give a god credit for YOUR work.
Thank you so much Caroline for transmiting your enthusiasm along with the exercises.
Hi! Carol, i just have to say that your diabetes exercises are just what i need to lower my diabetes. Please do more! They are great.
Hello
This is the first time I have done this programme, I have diabetic 2 in my early thirty. I really enjoyed this excersis thank you so much Caroline
Sa'asa'a
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Pregnant and diabetic. Checked sugars before I started the work out. 213 beforework out, 149 after. Doc wants them to be at 140 or lower for baby. I did these work outs back to back. Absolutely awesome. Will be hoping to do them in the morning then in the evening. Thank you so much!
Great... hope your baby is doing well... how is your blood sugar now after delivery??
Hi please reply
I wanna talk to you?
I just love Caroline Jordan's exercise spirit! She is so jumpy all the time! Love it!
I love to continue this Diabetic exercise,,God Bless us Always...thank you
Bless you Caroline,your exercise is great and low impact,useful for me.
I love he energy , the exercises and most important : the MOTIVATION!
@MINHATUL IZZAH 4
Thank you for your energy and enthusiasm! It means a lot to have help a long this Journey
I didn't exercise for some time and I started with these exercises. Thank you so much because I can't do high intensity workouts. But these exercises are just right.
I’ve been doing your videos every day for 4 months and it has helped me so much! I can lower my BS 50-80 every time! Thanks for your help!
Glad to help!
Excellent ,I enjoy each and every exersise of this video. I am 56 years old.These are really very easy and fruitful.
Dear Caroline
Happy New Year
This was one of my new year resolutions and when I watched your video I felt this is going to do me good. I am now on level one . When I am with you time flees quickly. I shall be continuing to do it. Thank you so much.
Caroline I am really utilizing this video everyday several times a day!Due to the fact that this condition is chronic I check my numbers each day. Have done this for years. I Lost 30 pounds in 6 months eating WFPB low low oil. Low low fat. Still working on bringing my blood sugar numbers down.
I just have to say thank for all of your seated workouts. It really helped me get through a really bad ankle injury. I was getting depressed and I found your workouts. It kept me moving when I just couldn't put any weight on my ankle for three months. I will be adding this video to my play list.
Are chickpeas good for type 2 diabetes? *For more information My Profile In About* Or Bio, How Diabetes Is Cured Totally
@@christinemadalenecrystal1267 👍
Thank you i subscribed , these are great low impact for me for starting out :) im 55 and diabetic , changed my diet and starting my workouts . i will be following you
Just been diagnosed as prediabetes. Dr suggest exercise 30 minutes a day plus diet changes. First time doing this routine, I feel tired and out of breath. But, I do have limited lung function. Overall, I loved this routine and will use as a start up to feeling better. Will increase time and exercises depending on my body signals. Great workout!
What was your symptoms of prediabetes??? Any medicine suggest your doctor?? Urgently need please reply
@@lopabose5609 some symptoms of pre-diabetes include high blood glucose ( after fasting ) which is a around 180-200
@@lopabose5609 if you’re worried, go to the doctor
I just found too prediabetes....what diet are you following please do share to me...
Thanks Caroline! I've been diagnosed pre-diabetic with a fatty liver and trying to change my eating to a nutrient dence foods. I've been looking for exercises that would help with my knees and I found you😊 Thanks for being a light in fitness❤
Love these exercises. Just right for diabetic individual like me. Thank a lot!
Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
Hi .. I am khalid from saudi arabia .. I am just 31 year .. last week I was check my HgA1c was 6.1 , the doctoe said this is pre diabetic .. is not good feeling but ALHAMDU LE ALLAH . The diabetic is cery common in my family ..
Thank you for your help we appriate you ..
Finally .. sorry for my grammar and writing mistake 😘
Caroline, thank you for your creativity to help us dealing with their diabetes,i want to cute my diabetes!Exercise is start towards freedom to cure it.You doing a good job.You go girl!🅾🔵↙♠♒🔳🔼♻♎🅾🌅◻❇↖⛺🔤◻🔘◻♒🔳↖🏣↙🌅↖↖🔘❇
It's so good to do everyday
Thank you so much caroline
My blood sugar was really high 18.6 mmol (no dka) couldn't go out for a walk cause its 5 am. did this full routine 2 times with a small break in-between and it lowered my blood sugars to 12 mmol with just 20 mins of exercise, so it really does work. Will be coming back to this video again, thanks for this!
I found you a few days ago. The level one is what I have been doing . Also the sit in the chair one leve2. Thank you so much. I really need to lose weight and get my blood sugar down. Are you diabetic?. You are in such good shape. I want to stick with these exercises. Thanks for all these videos. Joanne
hi I feel good 😊 when I'm finish following Ms.Caroline Jordan your.exercises.God Bless
Thank you so much I love your diabetes exercises. Sweating already. God bless.
Exercises are awesome. I practice doing them everyday. I even measured my blood glucose level before and after. My glucose dropped significantly after preforming exercises 👍 It is a real help not only for diabetes but for insuline resistance and as a way to keep your biochemistry under control.
That’s what I wanted to know did actually drop your glucose some. That’s good to hear. I just started and I’m trying to get my glucose under control.
@@latonyachante1840hii.. I started this exercise from yesterday.. what is your experience??? Share with me
Ààà
@@jyotirokade1704àààqààq
My fasting was 132 and I started exercising four days ago and today my fasting sugar is 122
Caroline, thank you! This is the second video I have seen of yours and I really love them! I am 45 and Type 2 diabetic. I am not that overweight but I have the weight in the worst place, the gut! I also have tennis elbow and torn meniscus in my knee. So these videos are really helpful. Thank you!
Hi Jimmy! Im so happy to hear you like them! Have you tried any of my chair workouts? They would be great for your knee and your tummy! Let me know if you get a chance to check them out!
@@CarolineJordan That's actually how I found you was by searching for chair cardio the other day.
@@JimmyWD40 oh cool! which ones did you try?
are you sure its work out with diebaties
You are amazing Caroline.....You have changed my life....God bless you...
thank you ma'am Caroline for this amazing exercise i stop my blood sugar maintenance because of this exercise i do it everyday and i feel good...
God Bless You my wonderful coach Miss Caroline Jordan
I didn’t try it yet but I watched both diabetic exercise videos and it is exactly what I need. I really feel like I can do it even with a hurt foot. I’m so happy I found you! ~Jennifer
I have. been diabetic for 3 years now. But now I am better
Thanks for this. I'm really glad to watch this video. I'll start this tomorrow. I have tried the diabetes exercise level 1 though, and it really makes me sweat, super... thanks again caroline
Caroline your video is EXCELLENT, VERY NICELY EXPLAINED. You are a BLESSING.
Thank you for introducing these simple exercise. I did this workout this evening and it felt great. I will try to do this every evening and walk every morning. I'm tired of having diabetes!
Have u noticed any changes in ur diabetes after doing this
I could keep up and went from 358 to 264 I just 10 minutes. I'm going to try to do this routine 2 times a day. On e in the morning and once at night. Thank you so much. I just have to motivate myself to do this every day.
Very encouraging to senior citizens with diabetes.Thank you and wish you all the best on behalf of all senior citizens.
Thank you so much Caroline Jordan, I feel fantastic thanks.
Great VDO! I have gestational diabetes and looking for short vdo that helps me to low my sugar level and working on my muscle in the same time… thank you so much for the vdo!!! Love it!
Thank you, Caroline. I just found this video and love how positive you are! I really enjoyed this short workout and will look to your diabetes videos!
Thanks a lot Caroline. I am a diabetic patient having 71 yrs. I am doing your exercises every day in the morning. Really it is very very useful to me
This was the best exercise! My diabetes were gone because of you! You are amazing!!! I even subscribed to you!!!
It's so great exercise with you every morning
Thank you so much caroline
Love you, Caroline .. my whole family follow your workouts ❤
It lowered my numbers!! Thank you!!!
Really?
This is so helpful for my 3rd trimester pregnancy. Like i dont want to go floor exercises because i got dizzy, lucky to jave found this.
Been doing this exercises since 33 weeks.
Glad it was helpful!
I just found this channel, I am sure Caroline can help me...and by golly do I need help! Thanks Caroline for helping me decide to get serious!
Thank you so much for these exercises. I will be using them to help with my diabetes and using them to help me lose weight.
Out of breath. Disabled with not very good balance. First time tonight. I think I can handle this. My dog watched me 😂. Thank you! Subscribed.
I've been a diabetic for over 25 years and I am always happy to add variety to my daily exercise routine. So, today I tried your video and like it very much. Thanks Caroline for your effort. The exercises are very doable for a 68 year old!! That's me.
I am 23 i have dibetes what is treatment i want to get rid of it 🤮
@@fatimaramzan4069 I am 30 I have also diabetic
@@fatimaramzan4069 there is no permanent treatment but do exercise regularly and completely stop eating junk food and flour based food, if you eat white rice in lunch then lower the quantity, eat eggs and fish, sleep timely and drink plenty of water, eat plenty of vegetables especially green vegetables and fruits.
@@fatimaramzan4069 Cut any type of sugar for 3 months (including sweet fruits, Very hard but works), exercise for 20 min in the morning without food, take gooseberry syrup/extract (natural, no additional sugar) in lukewarm water in morning before excercise & after 20 min of meals, keep medications going. You will get extremely good results.
Hello
Just looked at rhis video and am living it. Will add it to my exercise regime. Thanks
This Diabetes workout video is great ..Thanks Caroline !!!
Did this exercise today! I made the mistake of eating spring rolls thinking it will be good for gdm! But my test turn to be 1.53! Did this exercise and I thought it'll go down just a bit but surprisingly I tested 1.18. Thank you so much!!
I.walk.daily.for 8000 to.10000.steps. morning n afternoon. Now I am learning new exercises. TQ
Love this .. this would be my daily routine everyday ...
It is effective?
I don’t have diabetes, but I’m enjoying these exercises very much. They make me feel so much better. Thanks 😁
Hi Caroline!! How are you doing? I hope you are doing great.
I just found out I was prediabetic a while ago and I wanted to get out of it, although, giving up on some sugars was pretty hard, but I learned to get through it. I just wanted to say thank you, for showing these exercises, if I never saw these, I would probably be suffering right now. I want to push myself to do these exercises more often. Since this was really fun and very hard.
Thank you!!
i love this exercise and i do this everyday thank you miss caroline, from saudi arabia
Hi, Caroline, I have started doing your exercises to lower my sugar level. I am pre-diabetic and I really felt good doing your exercises. Thank you!
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Good exercise
I am really comfortable with your 10 exercises,Caroline
Thank you so much for this beautiful diabetes workout
Thanks for the workouts. It really makes me feel healed!
Just finished doing this video for the first time. Although it’s only 10 minutes, It was challenging & I’m a bit out of breath, but I’m sure it’ll get better. Just goes to show I need more exercise in my life. Love your motivation & energy Caroline!
Thanks. Feel awesome. Thanks sooo much. God Bless!
Absolutely awesome Caroline... So useful and doable too
I feel great in this exercise. thank you!
thanks for helping me to continue following Diabetic Exercises...God Bless us All 💕💖💞
Thanks I feel good and quickly fall asleep after doing exercise at night
Love it Thanks Caroline....
yes love this exerecise..more power caroline jordan..God bless u more..
Hi! I found you searching through the web for exercise I was just diagnosed as a prediabetic and wanna take control before it gets worse! I did this workout today and man, was it fun! Subscribed and looking for everyday workouts with you! Thank you for making losing weight and getting healthy fun!
I’m so grateful to have found this video. I do it when my glucose levels are high. 8 minutes sing it brings it down 30-50 pts!! Thank you!!!
L Tay 🤩 wow....
How to know your glusoe level is high?
isn't incredible how fast we can get out glucose down? Really amazing!
Syeda Maha Javed I use a glucose meter. I check it fasting, and two hours after every meal.
Ohhh good
Thank you for this; you, your enthusiasm and encouragement offered the best delivery of 10 seemingly simple but challenging exercises which you made look so easy and possible to accomplish. I completed them all and will work your routine into my everyday plan. Thanks a million for the how much you beautiful and positive energy.
Brilliant. In such a short space of time I felt my heart racing, yes I was certainly using and lowering blood sugar. Thank you
Hello carolin, all your exercises are fentastic
Great going...Doing level 2 and 3 with you for last few weeks. Wonder howvyou talk so comfortably while exercising
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Thank you so much miss Caroline your Diabetes work out 💖💖💖💖
Amazing exercise please continue this type of exercise thanks
Did day 1 of this workout yesterday and I am sooo Charlie horse omg! And now just did day 2 I’m excited to make this my daily workout ❤️
Thanks Caroline it works
Thank you so much because of you I feel I’m on the road to being diabetes free
I love your energy and I will be doing these exercises. Going thru menopause at 54. I have used walking to keep fit but on days when my back is hurting I
can do this work out. 😀👍
Go Maureen!
Very nice I like it very much but I am 73 year s old .I can't do it.what can I do.,Anupma.
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