10 Mins Row-N-Ride Glutes-Focused Workout 🍑
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- 10 Mins Row-N-Ride Glutes-Focused Workout 🍑
In this 10-minute NO. 077 Row-N-Ride Glute-focused workout, Sunny trainer Sydney guides you through 10 minutes of targeting those glutes. Prepare to feel the burn as you target the glutes through multiple angles and variations of squats on the Row-N-Ride machine. While this workout is designed to give your glutes some extra love, use this workout to strengthen a variety of muscles in your lower body such as your quads, hamstrings, calves, hip flexors, and core.
When selecting your resistance for this workout, be sure to pick a resistance that’s appropriate for your fitness level. If you’ve never used the Row-N-Ride machine, we recommend starting with one resistance band. If you find you’re ready to increase the difficulty of your workout, feel free to add more resistance bands when you’re ready.
Workout Details:
1 min - Deep Squat
30 sec - Glute Activations
1 min - Deep Squat
30 sec - Mid-Range Squat Pulse
1 min - Deep Squat
30 sec - Low-Range Squat Pulse
30 sec - Squat Hold
1 min - Plie Squat
30 sec - Plie Glute Activations
1 min - Plie Squat
30 sec - Mid-Range Plie Pulse
1 min - Plie Squat
30 sec - Low-Range Plie Pulse
30 sec - Plie Squat Hold
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#Fitness #GluteWorkout #SunnyHealthFitness
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Nice job, great video! I love this machine. This machine is a outstanding finisher for the burn and a awesome blood pump I get from it after I finish my sets on the barbell back squats. I also use it as a warm up before I hit my barbell back squats too. Its a great workout machine by itself, for people who can't do back squats. Like people who suffer from lower back, knee or hip pain. All around great machine.
Exactly! Keep it up the amazing work, you got this! 🔥🔥🔥
Just bought one so excited to start
@@iv2880 We can't wait to hear your thoughts!
@@SunnyHealthFitness i feel the burn lol
@@iv2880 🔥🔥🔥
who here just finished the workout and is now lying on their bed, sweating and scrolling through comments?
🔥🔥🔥
lol
Meee
I only did 4 minutes and I’m done. Lol. Mind you it was with one band attached. Lol
Meeeeee lol 😆 I kept looking in the mirror like I can’t believe my butt is getting big lol
This machine is awesome. I have had open heart surgery and asthma that had kept me in bed most of the time the past two years. I have begun to work with this equipment the last 3 weeks. My muscles had begun to atrophy. It has been quite a challenge to say the least. I try and do a minute or 2 at a time several times daily. I guarantee you will feel the burn. My legs have begun to tone and I especially feel it in my quads and hamstrings. Probably doing it wrong, but those are areas along with core muscles that I wanted to attack. In the short time I've been doing the exercises I can clearly see and feel my strength returning. Wish I had taken before and after pics because it really has improved visibly. This is no easy machine but so worth what ever effort you can put in it. I have benefited and can only hope to do 10 minutes in a single workout. If you can do 10 minutes you will be in shape. Guaranteed.
We're so happy to hear you love it! You just made our day! :)
I had a stroke and I was feeling the same way. My bad side was starting to atrophy. It's starting to make me stronger. I'm not sure how many I should do but I just do it till I can't do no more.
@@ramonalautzenheiser9397 Good for you. I have been upping my reps and do it the same way you do. I do as many as I can and then rest. The time it takes me to recover has lessened so I can get back on and do some more sooner than when I started. The machine has allowed me to get exercise even when it's cold as hell outside. It does as much for me mentally as it does physically these days. Knowing you're getting stronger will make you feel better about yourself. I have coupled Amino Acid supplementation with the workouts which has helped me to increase muscle mass. Keep up the good work and best of luck to you. I recommend Body Health Amino Acids if you're interested. Ask your doctor if they are ok for you to take, of course.
This almost killed me... couldn't finish but going to try everyday until this is a breeze. Thanks!
Don't give up, you got this!
After one year how is it going now and have you had allot results?
I'm having the same trouble but it is obtainable.
I did this two days ago and I had muscles screaming at me for two days straight that no stationary bike, stair climber, elliptical nor treadmill made possible. Just followed This routine again on my 4th day. I even used the one resistance band this time so I completely stoked.
We love hearing stories like this! Keep it up, you got this!
Anyone elses knees and hips crack non stop while using this thing ?lol 😂😵 its a killer workout though.
yes
I just found out that I have a bone issue with my knee. So now I can’t run or jog or jump rope or do lunges anymore. I can only do workouts that keep my feet planted in a stationary position. Yay me. Imma have to get one on these machines.
Yes my son asked why ur body crack!! 😅 I said I’m getting old baby 😂😂
Love this machine! Best piece of equipment one can buy. It targets several areas at one time! And I can see my derriere lift now after about 6 weeks. I look forward to get on it every day. It's actually fun and so easy to de squats. Very Happy Customer
Thank you for sharing! Keep it up, you got this!
I bought this machine 1 year ago ..i did everyday ..the results's my butt bigger than now ..I love it 🥰❤
Keep it up, you got this!
how long did it take to see results ?
How long did it take to see the results luvvv ???
@@dlcx7399 from comments in this video and other similar it seems most people who were consistently using it daily were seeing results within a month.
I could only hold out for up to 5 minutes😭, I hope I can complete the entire video in a few days, thanks for making this video I loved it!
We recommend starting with zero bands and working your strength up, 1 band at a time. Don't give up, you got this!
I did 1 band for 4 mins. I’m going to try no bands until I work up strength. How’s its going for you so far?
I could only do two mins and I struggled
I love this video and this machine, it's really helping me get firmer. Thanks for posting it!
We're so happy to hear you love it! We have a whole playlist dedicated to our Row-N-Ride Machine so be sure to check it out whenever you need workout material :)
What are your results so far?
Such a phenomenal machine. I just went to the second band level and it's like being on a different machine. Adding another band working different muscles in a different way. Got to be one of the best purchases I've ever made in my life I use it at least once a day if not more. It's painful addicting and amazing. My leg strength is phenomenal now. So versatile.
Thank you so much for your feedback! We are happy you are enjoying your Row-N-Ride!
How about your gluts ? Did they improved? Lifted?
😭 I’ve been doing 3 Bands this entire time not knowing I could start with 1! Omg 😂 my legs and everything has been on FIRE. Definitely taking it down to 1. I absolutely love this piece of equipment.
Thank you so much for your feedback! We are happy you are enjoying your Row-N-Ride! For some great workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Does this helps with abs area?
me too, i’ve been doing 3, uh i’m on day three and i feel it so bad , even to sit on the toilet it’s painful
Is this specifically for toning? Or can it be useful for weight loss and shedding pounds?
It can be used for both!
First time doing this. It kicked my Butt! Looking forward to many more routines. Thanks so much!
Thank you for sharing! We're so happy to hear you're enjoying your new Row-N-Ride! Our fitness instructors are always coming out with new Row-N-Ride workouts so be sure to subscribe so you don't miss a thing!
I just got mine today, didnt last more than 10 mins this is 🔥🔥
Don't give up, you got this!
@@SunnyHealthFitness How do I target my lower glutes?
@@cathyboyd6865 First, be sure to plant your mid-foot on the pedal, and drive your energy through your heels as you extend from your squat. Second, sit back with your hips, pushing your glutes back as you squat, this will put more emphasis on the glutes and hamstrings. Check out this workout here to learn how you can use the Row-N-Ride™ machine to effectively target the glutes to tone, firm, and shape your butt: sunnyhealthfitness.com/blogs/products/target-glutes-sunny-row-n-ride-no-077?_pos=5&_sid=eafa48e85&_ss=r
@@SunnyHealthFitness Thanks
Me either lol
I am so excited to get started after finding this video. I had liposuction a few weeks ago and was looking for a video to help me get firmer.
Can't wait to hear your thoughts! :)
How was is?
Not watching the whole thing (right now), but thank you for actually saying the proper form you should have while on the machine. I just tried it out for the first time today and wasn't sure if I was even doing it correctly.
We're so happy to hear you found it helpful! Let us know if you have any questions. We also have a ton of workout videos dedicated to our Row-N-Ride Rowing Machine up on our channel!
Omg I’m dead lol I’m so sore since I started yesterday . But it feels so good. Thank you sunny
Hurts so good right? Be sure to try both of these stretching workouts to loosen tight muscles. The mobility is great for warming up the muscles and getting a good stretch, increasing range of motion. It feels really good on tight muscles. The full-body stretch is more static stretching, a lot of focus on the lower body, and will help get an even deeper stretch on those muscles. Let us know how you feel after!
th-cam.com/video/gNoHfEjGbrA/w-d-xo.html
th-cam.com/video/ZvMScNQ67Tg/w-d-xo.html
Great workout Sydney! Thanks Sunny for making this Row and Ride affordable and effective boy do I feel the burn! Quick and Awesome!
We've got more where that came from! Be sure to subscribe to our channel so you don't miss a thing!
I just received this piece of machine and I'm impressed with the quality and ease of putting it together. I bought this because of COVID-19 as I had to cancel my gym membership. I tried for a few minutes and it felt good. It's worth the money and on top of that I'm safe from getting this deadly virus.
We're so happy to hear you're enjoying your new Row-N-Ride!
Can you please share the link or name of it?
Excellent 10 minute focused work out! Sydney is the best!
She is!
Back Again. Sweating bullets! This is superb way to start the day!! ❤ Thanks, Sydney 😅
This is a great video. Will have to watch it again during my use of the machine. I love that it’s a full body workout
We have more up on our channel, be sure to check it out when you have time! Happy squatting! :)
Just got started on this machine and the AB Crunch machine last week. I can definitely tell that I am getting a good workout. Love these videos! I plan to use them every time I work out. Getting tired of the same old same old at the gym. I may just discontinue my membership. This Row N Ride machine gives me a great workout at home!! Thank you!! 🥰
Great to hear! Keep it up!❤️
Slipped a disc and pinched a nerve - haven’t been able to walk hardly at all for 8 weeks. Therapist recommended yoga and strengthening my thighs and core so I bought this. I did ten squats the first day, 20 the second and found this video the third. Only made it 4 minutes in - baby steps. Can feel my legs working!!!! Excited to keep pushing on until I nail the entire video.
That's amazing! So glad to hear you're making such great progress. Be sure to take extra care for rest and recovery, and slowly work up to adding more exercise as it's tolerated. Stop exercising and consult your doctor if you feel any pain. Cheering for you and a quick recovery!
@@SunnyHealthFitness I have back pain and hernias, can I use that machine?
@@yanetperalta5142 We recommend consulting with your doctor before beginning a new exercise program.
@@SunnyHealthFitness thanks!
I’m do 30 days of this an other machines an see my transfer of my body wish me lucck
You can do it! Let us know if you have any questions :)
Howd it go?
Good luck! How did it go?
@@chattyash it works but the way her butt is no if you already have butt push it At the edge of the seat because her method in the beginning was flattening my butt i already have butt just wanted it formed correctly
I brought this four years ago only used it like five times. I’m definitely about to start using this but I’m starting off with three minutes first week 😂
You got this! 👍
Nice going fella !
Hey Sunny i got my machine yesterday, in three months my arse better be rock hard 🤭. Thanks love this machine 😊
Congrats on your new Row-N-Ride and welcome to the Sunny family! We have a 21-day Row-N-Ride Challenge going on right now! Head over to our channel for more info and you can share your results and see how others are doing as well!
I have added this machine to my collection during pandemic. I probably will never go back to the gym. I use it on two bands.
Wow! 2 bands is amazing! Keep it up, you got this!
I walk five days a week for one hour. After walking how many minutes I should do this workout. I would like to add this workout to my walking routine.
This would be a great workout to add 2-3 times per week before you go on your walks. That would mean you would spend about 15 minutes performing the Row-N-Ride workout followed by a 45 minute walk. Make sure to do the Row-N-Ride workout on non-consecutive days.
Sunny Health & Fitness thanks for your advice 🙏 will try for one month and leave here how it work on me 💪🏼💪🏼 today the first day.
Will you please make more Ride N Row videos.... many in your FB group want monthly challenges and more workouts! Please!!
ABSOLUTELY! Sending your request to our fitness instructors!
@@SunnyHealthFitness Thank you!!!
OMG I almost died lol thanks tho I really felt the fire 🔥 on my booty 🥰
You got this, girl! 🔥🔥🔥
Now THAT was a good 🍑🔥🔥this workout is a keeper!!!
YES! 🔥🔥🔥
This is so helpful! I love my row-n-ride machine. Thank you for posting the workouts!
That's what we're here for!
Does it help to reduce belly?? Mommy pooch
The Row-n-Ride is great for burning calories, when paired with a balanced diet it can help with weight loss, which can contribute to loss of fat in the belly. However, you can't spot reduce when it comes to fat loss, and everyone's bodies work differently, so you may lose fat from other areas of your body first. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
Can anyone add the link for 077, please? I can only find the following reference: SF-A020052. Thank you.
For more info on our Row-N-Ride, check out our link here: bit.ly/Row-N-Ride
Wow an awesome 10 minute burn. Thank you
We're happy to hear you enjoyed it!
Will these exercises make your glutes bigger? And tone your quad and hamstrings?
Hi Elisa! When using the machine correctly with one, two, or three resistance bands attached, it will engage the muscles of your glutes, thighs, and hamstrings to build lean muscle and tone muscles too! :)
Got mine. Woohoo. ❤ it!! I put it together without instructions. Easy-peasy. And I'm a girl. First try i made it 5 minutes of this. I will continue this video daily. Ty
Fantastic! ❤️
I bought this machine today and I would like to know how many squat I should do to lose belly fat and help in my bowel movement?? Need suggestions please ??
Hey Fahad, thanks for purchasing the Row-N-Ride! To answer your question, there isn't any set number of how many squats to do, in order to lose belly fat. There are two key things to remember when trying to lose belly fat. #1 is getting your heart rate up high (26+ heartbeats in 10 seconds) and keeping it up at 26 or higher for an extended amount of time! #2 is making sure that you are staying on top of your diet. That means lots of lean protein & veggies being the only carbohydrates you eat. Stay away from sugar, starch, and any drinks with calories. Stick to drinking water and only water. Also, I would recommend downloading the FREE SunnyFit App. There you will find lots of Row-N-Ride Workouts with longer durations of time. Variety is important to have! I hope this helped answer your question! If you have any other questions, please don't hesitate to ask. We are here for you! Sunny Trainer Collin
After that second mid pulse I couldn't hang. Maybe after the pain goes away, I'll try again.💪
Don't forget to stretch! Try both of these stretching workouts to loosen tight muscles. The mobility is great for warming up the muscles and getting a good stretch, increasing range of motion. It feels really good on tight muscles. The full-body stretch is more static stretching, a lot of focus on the lower body, and will help get an even deeper stretch on those muscles. Let us know how you feel after!
th-cam.com/video/gNoHfEjGbrA/w-d-xo.html
th-cam.com/video/ZvMScNQ67Tg/w-d-xo.html
Hi can someone tell what I’m doing wrong because I feel more pain on my knees than my glutes.
Along with proper posture, it is important to ensure that the foot pedals are not positioned too far forward beneath your shoes. We recommend moving the pedals to a position around the mid foot for optimal stability and muscle recruitment during each rep. The knees should stay inline with the toes and hips during each rep to help reduce knee discomfort associated with improper knee alignment. Be careful not to let the knees fall inward or get pushed out. For more pointers, be sure to check out our guide for proper form when using the Row-n-Ride: sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-proper-exercise-form?_pos=4&_sid=533bd9138&_ss=r
wow great work out i felt the burn!
We're glad to hear you enjoyed it!!
How much time in the day I can do excercise like this ?
You can do this as many times as fits your fitness level and ability. However, we recommend letting your body rest and recover for at least 48 hours before working the same muscle group again!
Who actually gained a bigger butt from this ? Lmk
We recommend checking out our Row-N-Ride Facebook Group. Our community is super friendly and you may find their tips and advice to be helpful!
I’ve had this for 3 weeks now and I actually see a big difference in my booty!
@@bpf12308 Woo hoo! Keep it up, you got this!
DOES THIS machine really works?
YES! It's a great piece of equipment to consider and is designed to target multiple muscles and areas including your thighs, abdomen, obliques, arms, chest and glutes! Check out this workout here to learn how you can use the Row-N-Ride™ machine to effectively target the glutes to tone, firm, and shape your butt: sunnyhealthfitness.com/blogs/products/target-glutes-sunny-row-n-ride-no-077?_pos=5&_sid=eafa48e85&_ss=r
Does it work out your entire body and help burn fat ?
Yes! Our Row-N-Ride Rowing Machine offers total body training that will help you burn significant calories while developing muscles in your lower body, upper body, and core!
La acabo de comprar y la verdad estoy muy satisfecha quemé en unos pocos segundos es genial 👍🏻👍🏻👍🏻❤❤❤
I'm 5'2 weight 185 lbs. Will this help me lose weight tone up I really to get this you look amazing 👍👍
Yes, the Row-N-Ride can be used for weight loss, while you can't spot reduce any one specific area, you can lose weight with this machine including in the stomach area. We recommend some of our more cardio-based workouts for weight loss, which are designed to increase your heart rate and tone your body at the same time. Check out our Cardio Sculpt Class
th-cam.com/video/_HHOlGMqNRk/w-d-xo.html
or 10 Minute Interval Training Workout
th-cam.com/video/hMeoNUAIOG8/w-d-xo.html
Has anyone seen any results? I just bought one yesterday and does it work on your arms also?
The Row-N-Ride Machine was designed to give users the ability to burn calories and help develop the muscles of the hips, back, arms, shoulders, and core. When using the resistance bands, you can perform smooth squat and row repetitions to help stimulate muscle growth and endurance depending on your current fitness level. Check out this workout here to learn how you can use the Row-N-Ride machine to effectively target the glutes to tone, firm, and shape your butt.
sunnyhealthfitness.com/blogs/products/target-glutes-sunny-row-n-ride-no-077?_pos=5&_sid=eafa48e85&_ss=r
This machine seems really good for work out. I'm gonna get today,thanks for sharing. I gonna make a video when I get it.
We're excited to hear your thoughts!
Form would be nice to focus on. I seem to feel it in my back so I’m not sure what I’m doing wrong
Tuck your pelvis a bit when you’re coming up out of the squat. Try not to poke your butt out like with traditional squats but keep your back straight and torso/abs engaged. This should help❤️
It is possible that the discomfort you are experiencing could be from improper posture. When using the row-n-rider, your back should not round forward during each squat. This means that your back should be straight from hips to head and your shoulders should not be rounded forward. If you cannot maintain this position during each squat, you must decrease the depth and/or resistance bands while squatting until you can maintain good form with each rep.
My knees hurt while doing this exercise. Am I doing it wrong?
Along with proper posture, it is important to ensure that the foot pedals are not positioned too far forward beneath your shoes. We recommend moving the pedals to a position around the mid foot for optimal stability and muscle recruitment during each rep. The knees should stay inline with the toes and hips during each rep to help reduce knee discomfort associated with improper knee alignment. Be careful not to let the knees fall inward or get pushed out. Hope this helps!
SUNNY GREAT VIDEO N MACHINE, CAN YOU DEVELOP A MACHINE THAT WORKS JUST THE ABS? NOT AN AB WHEEL OR ROWER BUT ONE FOR ABS ONLY , THANKS
We'll send your feedback to our product development team! If you're looking for a way to develop your core using our Row-N-Ride, be sure to check out our blog for more information on how to target your core! sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-target-core-upper-body?_pos=15&_sid=2c55a6a0b&_ss=r
Thinking about getting this machine! Just wondering if those elastic bands! Do they last? Any issues about snapping???
Our bands are designed to be durable and long-lasting, and we've taken special care to ensure they last. If you have any more questions or need further assurance, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
Noticing this machine is creaking and making noise as she's doing it, just listening to this it's annoying me. What part (s) of this machine is creaking and why? Just purchased one from amazon, to be delivered in 2 days, I don't want to hear noise from it, now I'm worried I shouldn't have purchased this. I already own one of Sunny's exercise bikes, the front machine part was hot pink which I hated so I painted it dark gray and the seat kills my bum and the back of the seat hurts too, impossible to lean the lower back against it and it can't be adjusted. I even bought a gel seat cover and it still hurts sitting and pedaling. Since this isn't total sitting and seems the rear leans against the seat at times, I'm hoping this won't hurt my hips and rear like the Sunny exercise bike seat does. I need to sell it somehow it's still brand new, too painful, I have clothes hanging over it of course. Maybe I shouldn't be trying another Sunny product, I'm regretting this here and haven't even received it from amazon yet.
Very nice. Following this routine until I get it right. Thanks for sharing
Let us know if there' anything we can help with! :)
The dam burn kills me! I need this! Bad ass!
Gotta fall in love with the burn! 🔥
Hey does this machine makes your butt bigger ? I lost so much weight and want to know if it does put weight on my bum! Thanks
Hi, it does help grow your glutes.
I really like watching this trainer. I have the machine and was surprised at how much it kicked my - - - . My quads do tend to quickly burn out, it may be a matter of form (or just too much sitting during day) but I will try to focus on feeling it more in glutes. I also got the twist and step (very affordable machines and sturdy weight) and now am focusing on just a few minutes on each throughout day & feeling my progress. I love to walk but these get the heart rate up.
To make your squats more glute and hamstring focused, sit back with your hips as you squat, and don't forget to squeeze your glutes on the top of each rep. As you continue to use the machine, your quads should build the strength to workout on this machine for longer periods of time without burning out.
I'm considering buying the row & ride pro with the higher weight capacity... Am I correct in assuming the same workouts would work for both machines?
Yes any of the workouts designed for the Row-N-Ride would work for the Row-N-Ride Pro as well.
Anyone who been using it. Did you grow your glutes with this machine.does it actually work
great video helped me decide on my purchase
Welcome to the Sunny family! You'll love your new Row-N-Ride Machine! Our fitness instructors are always coming out with new workouts for our Row-N-Ride so be sure to subscribe to our channel so you don't miss anything :)
Hi, I ve just received mine from best direct uk but there is no resistance, I mean there is no elastic for the resistance. I would like to know during how many time I have to work on it and how many time per week to see quick results. Thank you.
Hi Damien! Depending on your current fitness level, we recommend using the No.077 2-3 times per week as part of a well rounded nutrition and fitness routine. Users have reported weight loss, inches lost, and increased muscle tone.
Sunny Health & Fitness thank you!! I will follow your advice
day three and hunnyyyyy my legs is sore as heck! damn girl.. i did 3 bands since day one. ouchhh!
Wow, you're really pushing yourself! Keep it up! You're doing amazing!
Did anyone actually feel this in their glutes?it was all quads for me
First, be sure to plant your mid-foot on the pedal, and drive your energy through your heels as you extend from your squat. Second, sit back with your hips, pushing your glutes back as you squat, this will put more emphasis on the glutes and hamstrings. Check out this workout here to learn how you can use the Row-N-Ride machine to effectively target the glutes to tone, firm, and shape your butt: sunnyhealthfitness.com/blogs/products/target-glutes-sunny-row-n-ride-no-077?_pos=5&_sid=eafa48e85&_ss=r
I'm walking like Bambi....
Sounds like you had a great workout! 🔥🔥🔥
😂
Ive been following this excersize for about 5 weeks every other day mostly bc i had a bad compound fracture in my Left ankle on xmas 2008. I mdo the elipticle andcstanding abs on my odd days. I noticed my Right knee has been cracking alot more while walking and climbing stairs. My question is does the 2nd part of this excersize with the Plie' squats do more harm to knees bc of your feet pointed out instead of straight? Im going to see an orthopedic surgeon to see how bad my knee is. I just turned 44 yrs old last week so its mostly from my other injury that i have been harder on this knee. Its just starting to hurt this morning and i did take a very long walk yesterday and did yard work so if u have any input about the plie' squats and knees vs just straight fwd squats let me know please. And i of course love this machine. Its lovely in every video ive done but this is a fav for glutes!
Thank you so much for your feedback! We are happy you are enjoying your Row-N-Ride! We recommend you speak with your doctor or main healthcare provider to determine what exercises are the best fit for you.
Is it hard on the knees?
Hi there! This machine is designed to open up range of motion, relieving pressure to make it easier on the knees than traditional squatting. However, we always recommend consulting your doctor before beginning a new exercise program.
Did this yesterday and woke up this morning feeling like a old lady 😂
We know the feeling! 🤣 We hoped you enjoyed the workout!
Is that excercise equipment can help bigger your legs and glutes
Thank you for reaching out! This machine is designed to help tighten and tone your muscles with regular use, so don't worry about adding on bulk! If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
Is this hard on your knees, regular squats hurt my knee?
Thank you for your question. This machine is designed to open up range of motion, relieving pressure to make it easier on the knees than traditional squatting. However, we always recommend consulting your doctor before beginning a new exercise program.
Sydney has the handlebars lower than I thought they should be. I have mine higher , chest height. I’m 5’4”. Does changing the handlebars do something different? Great routine and I’m starting it tomorrow!
Sydney could have the handlebar a little higher, so if yours looks a bit higher and it's comfortable that's probably a good fit for you. The most important thing with handlebar fit is that you feel comfortable when completing the exercises. You should be able to comfortably reach the handlebars both when you're standing, and deep in your squat. The handlebars shouldn't be so far away that it holds you back from getting full squat depth.
I just ordered mine sooooo excited for a firm butt ❤️
We're so excited for you and can't wait to hear your thoughts!
@@SunnyHealthFitness thank you so much will give an update 😊
I am trying to grow my butt. Will this be a good machine to get? And can you adjust the weights on this?
The Row-N-Ride Machine was designed to give users the ability to burn calories and help develop the muscles of the hips, back, arms, shoulders, and core. When using the resistance bands, you can perform smooth squat and row repetitions to help stimulate muscle growth and endurance depending on your current fitness level. This machine comes with 3 resistance bands, adding 22 pounds of resistance each.
I wonder if peeps with bad knees can use that machine. Like maybe, do semi squats on it?
This machine is made to help you with a squat motion and will take some pressure off your knees, although you should always consult with your doctor if this machine is right for you.
Sunny Health & Fitness Thank you.
Received and used it today and these 56 year old knees hurt with regular squats, but a great workout and no knee pain with this❣️
Must we squeeze our glutes for them to be targeted because I feel more in my legs
To target the glutes more throughout your squat, we recommend sitting back with your hips to push your glutes back as you squat which will make you squat more focused on the glutes. Also be sure to squeeze your glutes as you extend from your squat as hip extension is where you'll get the highest glute activation. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
Hi, how often should I be using this for glutes and when do you start to notice results . Thanks 😊
Hi Natalie! Depending on your current fitness level, we recommend using the Row-N-Ride 2-3 times per week as part of a well-rounded nutrition and fitness routine. Users have reported weight loss, inches lost, and increased muscle tone.
How many of your machines have broken in the comments. I ordered this and suddenly I’m seeing all the comments showing the bar and bands snapping relatively fast. 🙁
The bands can be replaced in the rare occurrence that they do break. Simply reach out to our team at support@sunnyhealthfitness.com and we'll be happy to help! Our fitness instructors use this machine heavily without any issues.
Might get it. Squats hurt my knees but my need a good glute workout. Is this easy on the knees?
Yes! This machine is designed to open up range of motion, relieving pressure to make it easier on the knees than traditional squatting. However, we always recommend consulting your doctor before beginning a new exercise program.
I just got this Machine why my lower back hurt ??
Happens to me too. Focus more on your butt muscles to help you squat and get the pressure off your back
Hi Nayelin! It is possible that the discomfort you are experiencing could be from improper posture. When using the row-n-rider, your back should not round forward during each squat. This means that your back should be straight from hips to head and your shoulders should not be rounded forward. If you cannot maintain this position during each squat, you must decrease the depth and/or resistance bands while squatting until you can maintain good form with each rep.
Does this machine help with abs and belly fat?
Yes, you can burn belly fat with this machine. We recommend completing HIIT intervals or more cardio based workouts like this cardio sculpt class th-cam.com/video/JXW-yBiEaUc/w-d-xo.html which are designed to increase your calorie burn and aid in weight loss. When completing regular exercises on this machine, remember to engage your core - it's needed to help stabilize your body during the compound movements on this machine like squats and rows, and will help increase strength and stability of your core in the process!
Omg is all I can say..but I love this machine!
Yes!!
This machine is awesome!
It really is!
I need an answer please. Does this machine help to lose all low part of body specially saddlebags fat ???
This machine is designed to help you tighten, tone, and increase strong lean muscle tone in your lower and upper body. Because of the compound movements, it can also can be used to help you burn a high number of calories, helping to shed unwanted fat. To specifically target the saddlebags more, we recommend completing plie squat variations such as in the second portion of this workout!
I have hip dysplasia and use a stationary bike for Exercise. I am intrested in this because it dosen't seem like it puts too much pressure on your hips. Is this good for people with hip problems to not putting to Much pressure on your hips are is this not Good for people like me very intrested in feedback.
Hi Jennifer! We'd recommend checking with your doctor prior to beginning any exercise routine.
I’m🤦🏿♂️sooooo🙄😳sorry but that gap got me!-
What are the resistance bands connecting to & from with the seat & the machine. If I see those little hooks on the front bar & not the back, does that mean that my machine is not put together correctly?😒🥴😩
Oh no! If you need any assistance please send an email to support@sunnyhealthfitness.com so we can help you!
Just ordered. Can’t wait! I did not order that mat. Do I need to?
We can't wait to hear your thoughts! We recommend using a mat underneath if you do not want indents on your carpet or to protect your floors.
Can you let us know how does it work?
Looking for a machine that actually gets the glutes! Everything seems to work my quads! Does this get the BUTT???
Along with proper posture, it is important to ensure that the foot pedals are not positioned too far forward beneath your shoes. We recommend moving the pedals to a position around the mid foot for optimal stability and muscle recruitment during each rep. Squatting to a lower depth with good posture can also help encourage activation of the hips.
Is this helpful for big belly/stomach
Yes, this machine can help with your core. When completing regular exercises on this machine, remember to engage your core - it's needed to help stabilize your body during the compound movements on this machine like squats and rows, and will help increase strength and stability of your core in the process!
Would this machine be hard for someone who has knee arthritis? I have to try and strengthen my legs. Is it hard on knees?
Mini steppers can be great who have bad knees because they're low impact, and don't require as much flexion of the leg as cycling that some with knee troubles may find difficult. It will also strengthen the muscles surrounding your knees which can help provide support to your knee overtime. However, we recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.
Are glutes the only thing that this particular piece of equipment works on?
The Row-N-Ride has a handlebar you can use to complete upper body exercises, so you can get a full-body workout targeting your glutes, hamstrings, calves, quads, core, back, shoulders, biceps, and more when exercising on this machine. The Row-N-Ride also provides the greatest resistance in hip extension during your squat, the position with the highest glute activation.
@@SunnyHealthFitness perfect, Thanks 😊
Does this machine use just your bodyweight or does it have options to increase resistance?
This machine uses your bodyweight and it also comes with 3 resistance bands, each band adding 22 pounds of resistance.
How adjustable is this? I’m 4ft 10in can I adjust it so I have good form for my height?
This machine doesn't have a minimum height requirement as it can be adjusted to very short settings. We've had many customers under 5' comfortably use this machine! If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
I just ordered mine,it will come on Monday.🤩🤩🤩🤩 Can't wait to try!
We're so excited for you and can't wait to hear your thoughts!
I just love it.thank you Sunny
@@Kidschannelinvideoai We're so happy to hear you're enjoying your new Sunny Row-N-Ride!
Are there any exercises for this machine to build up my calves?
Hi there! Unfortunately there aren't any exercises with this machine that will help build up your calves. This machine was designed to help develop the muscles of the hips, back, arms, shoulders and core.
Sunny health,
So not the glutes??
@@christinadewilde4448 Shoot! We're so sorry about that! The Row-N-Ride machine was designed to target multiple muscles and areas including your: thighs, abdomen, obliques, arms, chest and glutes!
Woah! I’m a pretty active guy but my mom just gave me this machine for free, it tired out my quads super quick!
We are glad that you enjoyed the workout! Keep up the excellent work! 😊
Does it have any role in reducing belly fat?
Indirectly. While you can target areas to build muscle tone and strength, you can't target areas of fat to burn off, that's all marketing speak.
Fat loss comes from using more calories than you take in. Exercise helps with that. The calorie intake is the main factor, though. Note: just like some people have certain areas where fat builds up first, or more than other areas... fat loss can also be more likely in some areas than others. But, it's still all about caloric intake/usage. Exercise works muscles, ligaments, and tendons, not fat. Good luck in whatever you do! edit: with muscle tone improvement, you may notice muscle areas firming up, so that can happen. e.g. abdominal muscle work will tone them, thereby firming up the muscle portion of one's belly. But, the fat will still be there, burning off at it's own pace based on your caloric intake/expenditure.
Is there a dvd that can be purchased for this?
Thank you for reaching out. Unfortunately, we do not have a DVD for Row-N-Ride workouts, however we do have a Row-N-Ride E-Book which you can check out in the link below:
sunnyhealthfitness.com/products/the-row-n-ride-guide-to-sculpt-tone-a-complete-guide-12-week-workout-program-e-book?_pos=1&_psq=e-book&_ss=e&_v=1.0