Thank you Sidney and all the sunny team for these workout videos .I have had my row and ride for 8weeks now and I work out 5/6 days a week with Sidney ,this morning my wife told me my hard work is paying off she can see a difference in my body in particular my tummy it's getting smaller so thank all
I just received my row and ride 5 days ago...because of trainer Sidney i am on it daily!!! I already feel and see a difference in how my clothing fits!!! Thank you Sidney!!!🤗
I did this workout again yesterday with my regular workout which is a 10 minute elliptical warm up this row and ride workout which has replaced a 20 minute beginner's workout. And then I follow this with a 10 minute upper body focused workout with some other exercises on the row and ride all with Sydney .6 months ago I lost all my motivation I just didn't want to do anything but now thanks to these workout videos and Sydney who inspired me to start working out again and now my motivation has returned .I better in my self both physically and mentally thank all so much.
Just got my rower, only used one band, and was able to repeat the workout, next time definitely going for at least one more band and see how that goes, would love for you to do a 45 minute workout with the machine, that would be an awesome workout!!😉
@@SunnyHealthFitness I think your videos are one of the biggest benefits of getting the Row-N-Ride, I’ve definitely gotten a lot out of it. Helps keep me motivated, looking forward to seeing more videos in the future!
Please tell your guys about this thing ladies! I bought one about a month ago and I love it but i think a lot of fellas are snoozing on it! I love this thing and this workout!
The calorie count on this machine is just an estimated average, which will vary based on your height, weight, age, gender, workout intensity, etc. For a more accurate calorie estimate, we recommend using a fitness tracker, or an MET calculator.
I love this workout, however, I slide like mad on the seat. I have tried different shorts and adjusted the seat. It kinda messes up my form..... any suggestions?
Thanks for sharing! Possibly try leggings instead of shorts? Our support team might have better suggestions though. They're available during office hours Monday-Friday via email to support@sunnyhealthfitness.com for any and all Sunny questions.
The Row-N-Ride is great for getting t a full-body workout targeting your glutes, hamstrings, calves, quads, core, back, shoulders, biceps, and more! The Row-N-Ride also provides the greatest resistance in hip extension during your squat, the position with the highest glute activation. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
Thank you for your question. Yes! You can absolutely use this workout with the Row-N-Ride PRO! If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
![ทางเดินชีวิต - ธีเดช ทองอภิชาติ x อ.ไข่ มาลีฮวนน่า [Official MV]](http://i.ytimg.com/vi/1f3wcG16dd4/mqdefault.jpg)
Thank you Sidney and all the sunny team for these workout videos .I have had my row and ride for 8weeks now and I work out 5/6 days a week with Sidney ,this morning my wife told me my hard work is paying off she can see a difference in my body in particular my tummy it's getting smaller so thank all
Great job! So happy to hear that ❤️
I just got my row and ride last week. Just finished my first workout with this video. I feel great! Thank you! 🙏🏼
Fantastic! Keep up the great work!
I just received my row and ride 5 days ago...because of trainer Sidney i am on it daily!!! I already feel and see a difference in how my clothing fits!!! Thank you Sidney!!!🤗
Great job!
This has helped me during my times of depression still get a good workout in. I turn on my headphones and go at it, afterwards I feel great💪
Keep it up! 😊
I did this workout again yesterday with my regular workout which is a 10 minute elliptical warm up this row and ride workout which has replaced a 20 minute beginner's workout. And then I follow this with a 10 minute upper body focused workout with some other exercises on the row and ride all with Sydney .6 months ago I lost all my motivation I just didn't want to do anything but now thanks to these workout videos and Sydney who inspired me to start working out again and now my motivation has returned .I better in my self both physically and mentally thank all so much.
We do this to inspire people like you Richard!! Thank you so much and keep going!! ❤️❤️❤️
Great video. I'm going to order one for my birthday. I will consider it a gift of health. 🙂
We are so excited for you!!🤗🤗 We wish you nothing but the best on your fitness journey! 😄👍
My favorite trainer and my favorite machine!!! Thanks for this video!
Glad you enjoyed it! 🔥
Just got my rower, only used one band, and was able to repeat the workout, next time definitely going for at least one more band and see how that goes, would love for you to do a 45 minute workout with the machine, that would be an awesome workout!!😉
Sounds like you're crushing it! 💪
I did this workout with 3 bands and it feels great!
I really appreciate your time and effort, thanks 🇺🇸
You're so welcome! ❤️
@@SunnyHealthFitness I think your videos are one of the biggest benefits of getting the Row-N-Ride, I’ve definitely gotten a lot out of it. Helps keep me motivated, looking forward to seeing more videos in the future!
yay!! great to see sydney again !
She's happy to see you all too in the comments. ❤️
Thank you for your video ,very important I do with you and like that I no feel is to much ,because you have good way to teach it.
I appreciate that!
The squat pulses 😭😭😭 I know you want me to be my best self but wwwwhhhhyyyy the pulses?! 🤣
The burn is important to make it all happen! ❤️🔥
Please tell your guys about this thing ladies! I bought one about a month ago and I love it but i think a lot of fellas are snoozing on it! I love this thing and this workout!
🔥🔥🔥
I just purchased it I hope I'm not disappointed 💪💪
@@baylor3894 you won't be! Please check back in after you've spent 30 minutes on it. ☺️
Sydney the best...
She definitely is!
Hooray!! Thanks for the great new workout! 😅
Hope you enjoyed it! More to come ❤️
Thanks, I did enjoy it@@SunnyHealthFitness and I look forward to more!!!😃
How many calories do we burn in this workout ??
The calorie count on this machine is just an estimated average, which will vary based on your height, weight, age, gender, workout intensity, etc. For a more accurate calorie estimate, we recommend using a fitness tracker, or an MET calculator.
I love this workout, however, I slide like mad on the seat. I have tried different shorts and adjusted the seat. It kinda messes up my form..... any suggestions?
Thanks for sharing! Possibly try leggings instead of shorts? Our support team might have better suggestions though. They're available during office hours Monday-Friday via email to support@sunnyhealthfitness.com for any and all Sunny questions.
This machine works core and butt?
The Row-N-Ride is great for getting t a full-body workout targeting your glutes, hamstrings, calves, quads, core, back, shoulders, biceps, and more! The Row-N-Ride also provides the greatest resistance in hip extension during your squat, the position with the highest glute activation. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
How do I setup up my machine like this? My seat is much lower and doesn't sit up like the start of this one
If you have any questions about your unit, please feel free reach out to our Customer Support Team at support@sunnyhealthfitness.com!
Can i do the row and ride pro with this one??
Thank you for your question. Yes! You can absolutely use this workout with the Row-N-Ride PRO! If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
So sorry Sydney I seem to have spelt your name wrong sorry.
Haha not a problem! 🔥