I love this machine. I went from 289 to 260 in 3 months. I use these videos first thing in the morning and again in the evening while watching my favorite shows. It is a fun workout. I use a weighted vest and ankle weights sometimes to challenge myself. I live on the third floor so needed a quiet machine. I have everyone try it when they come over. I cant wait to purchase the pink collection and make my own little mini gym! Thanks Sunny Health & Fitness. You guys are amazing !!!!
Instead of the typical rowing machine (some of which are bulky), I bought this instead and I'm love it. Zero regrets. In just a matter of a week, I can already feel my tummy tightening and even my lower back pain is slowly disappearing.
Just got my Row-N-Ride delivered today, used this video for my first workout. I used 2 bands to start, awesome video! I appreciate your content, made this buy an easy choice. Thanks
@@bmp713 I’ve never monitored my heat rate while exercising, but the machine is quiet and I’m sure it can be used for 30+ minutes of moderate exercise. I think the time limit would probably be based off the individual using the machine more than the machine itself. I liked the fact that there were videos for workout ideas before I bought mine and I’m still happy with it. Hope that answers your questions, have a nice day.
Does it workout your abs/midsection and arms at all? I’m trying to lose weight in those areas and getting a nice firm butt in the process would be a plus but not my main focus. Every other machine seems to hurt my joints.
I just finished this one! Great! Loved incorporating moves off the RNR too! Also, I bounced for 35 minutes on my Sunny Rebounder! A blast! Thanks for putting out new videos for us!
That's what we're here for! Our fitness instructors are always coming out with new Row-N-Ride workouts so be sure to subscribe so you don't miss a thing!
OMG this thing I amazing, couldn’t go back to the gym so I was looking for something to get my a** moving again. I saw this and was EXTREMELY sceptical but due to all the exercises that can be done, and the resistance equivalent to 202lbs I thought why not… Holy crap, no more gym for me. This and my free weights are all that’s needed, lol makes my legs and a** wanna give out quick
I just bought one of these. I like to work out on it while watching TV, so I don't really want to be thinking about a specific routine while doing it, I just want to be able to get on and go, watching TV makes it go by faster lol. I got this not only to improve my strength but also to shed off a bit of belly fat. Not much, I'm by no means overweight, I just want to flatten my stomach a little more. What I do is 10 minutes continuosly with 2 bands, which leaves me panting pretty hard, stop for a couple minutes to catch my breath, and then another 10 on one band. Altogether, this makes for 600 reps, 300 for each session. I also do full revolutions each time, which I feel everywhere afterwards, and I do this 6 days a week. I usually take one day a week to let my muscles recover, as I'm usually still a little sore the next day when I get back onto it. Will this be sufficient for what I'm trying to achieve? Also, it says I only burn about 90 calories each time I do this. That seems like very little for the burn I get, is this accurate?
20 minutes all together on your Row-N-Ride is fantastic! What you're currently doing is an amazing place to start, we'd recommend sticking to this for several weeks, and keeping track of your progress with photos in the mirror from the front and side to keep track of your progress! Don't forget, your diet, sleep, stress, etc. will play a large role in the results you see as well so those may be factors you want to think about if you aren't seeing results. The calorie counter is just an estimate, and burn will vary heavily based on age, weight, gender, etc. as well as the intensity of your workout. The odds are you're burning more than 90 calories with 20 minutes of exercise. Women on average burn around 7-12 calories per minute while exercising, which could put you right around 140-240 calories burned for 20 minutes of exercise. And due to the compound nature of the Row-N-Ride, using a wide variety of muscles at once, the calorie-burning potential for this machine is higher than many! For a better calorie estimate, we'd recommend a fitness tracker that measures your heart rate as well during exercise for a more personalized calorie count.
The angle of the seat is up to the user's preference! Please see the article below on the benefits of the different Row-N-Ride seat angles! sunnyhealthfitness.com/blogs/products/077-row-n-ride-seat-angle-guide?_pos=1&_sid=3b70039bb&_ss=r
Exactly! Our Row-N-Ride Machine comes with 3 resistance bands, providing 22 pounds of resistance each. It also is at highest tension in full extension of your squat, where your glutes see the highest activation. The machine is designed to help you sit back with your hips to see higher activation of the glutes and hamstrings through your squatting motion, and pivoting foot pedals to increase your range of motion. Check out this workout here to learn how you can use the Row-N-Ride machine to effectively target the glutes to tone, firm, and shape your butt. sunnyhealthfitness.com/blogs/products/target-glutes-sunny-row-n-ride-no-077?_pos=5&_sid=eafa48e85&_ss=r
@@SunnyHealthFitness I ordered 4 exercise equipment machines from you all and I love them. They’re all set up and ready to go. Thanks for the response!
This is a great cardiovascular workout that can be used for weight loss, and to strengthen and tone muscles in your lower body. We'd like to note, that spot reducing fat in specific areas isn't possible, and some people lose fat in some areas faster than others. However, it is possible to achieve fat loss while using a routine like this regularly! We recommend repeating this routine a few times through as you get stronger and fitter to continue to challenge your cardiovascular fitness and burn even more calories. As always, we recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.
This machine provides support for the back with the addition of the handlebar, but we recommend consulting your doctor before beginning an exercise program.
Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
I'm young, use a stationary bike and work out with weights and resistance bands and eat mostly spinach salads. Why can't I do the squat exercise with this Row & Rider without knee pain?
In many cases, knee pain should reduce as your muscles surrounding your knee gets stronger. Be sure you're sitting back with your hips in your squat to keep your knees behind the toes and reduce volume if this persists and work on slowly building strength. Also, be sure you're stretching out the muscles around your knees (quads in particular) to help reduce any tension that may be caused by tight muscles. Foam rolling works wonders for this as well. If the pain continues be sure to consult your doctor.
The Row-N-Ride is designed to give users the ability to burn calories and help develop the muscles of the hips, back, arms, shoulders, and core. When using the resistance bands, you can perform smooth squats and row repetitions to help stimulate muscle growth and endurance. Users have reported weight loss, inches lost, and increased muscle tone.
I love this machine. I went from 289 to 260 in 3 months. I use these videos first thing in the morning and again in the evening while watching my favorite shows. It is a fun workout. I use a weighted vest and ankle weights sometimes to challenge myself. I live on the third floor so needed a quiet machine. I have everyone try it when they come over. I cant wait to purchase the pink collection and make my own little mini gym! Thanks Sunny Health & Fitness. You guys are amazing !!!!
You're amazing! Keep it up, you got this!
Wow! I just received mine yesterday and I am so much more motivated, reading your comment!!
Can you use this machine for longer continuous cardio for 30+ minutes at 130-150 heart rate?
Does it make much noise?
Sydney is a great fitness specialist!
We agree! 👏👏👏
Instead of the typical rowing machine (some of which are bulky), I bought this instead and I'm love it. Zero regrets. In just a matter of a week, I can already feel my tummy tightening and even my lower back pain is slowly disappearing.
That's amazing! Keep it up, you got this! And be sure to stay tuned for more new classes coming soon!
I am 65+ and put it together this morning. The trainer makes it easy to understand! Now I need to be careful and be diligent.
Happy to hear it was easy! Yes definitely!!
Just got my Row-N-Ride delivered today, used this video for my first workout. I used 2 bands to start, awesome video!
I appreciate your content, made this buy an easy choice. Thanks
Glad it helped! ❤️
Can you use this machine for longer continuous cardio for 30+ minutes at 130-150 heart rate?
Does it make much noise?
@@bmp713 I’ve never monitored my heat rate while exercising, but the machine is quiet and I’m sure it can be used for 30+ minutes of moderate exercise.
I think the time limit would probably be based off the individual using the machine more than the machine itself. I liked the fact that there were videos for workout ideas before I bought mine and I’m still happy with it.
Hope that answers your questions, have a nice day.
Just got this machine as gift and I am excited and ready to use it.
We're so excited for you and can't wait to hear your thoughts!
Was dripping sweat after this workout! Loved it. I bought this instead of the DB method.
Nice! Keep up the great work, you got his!
Does it workout your abs/midsection and arms at all? I’m trying to lose weight in those areas and getting a nice firm butt in the process would be a plus but not my main focus. Every other machine seems to hurt my joints.
@@andrialex1 Yes! Follow the workouts on here. Also you can't target weight loss, cardio burns the fat and then you can tone those areas 💛
I love this. Wow, a deadlift with the row and ride machine. Thank you for a great workout. Please keep them coming 😊
Stay tuned for more! :)
Loving the dead lift. Will be adding that in my routine. This machine is awesome. Thanks
So happy to hear you enjoyed this workout! Stay tuned for more!
Great workout. Have been waiting for a new one. Thanks!
Of course! Stay tuned for more!
I just finished this one! Great! Loved incorporating moves off the RNR too! Also, I bounced for 35 minutes on my Sunny Rebounder! A blast! Thanks for putting out new videos for us!
So happy to hear you enjoyed this one! More coming soon!
I am grateful for you posting exercise videos with my machine. I learn and do with you. Keep it up awesome workouts 🙏🏻
That's what we're here for! Our fitness instructors are always coming out with new Row-N-Ride workouts so be sure to subscribe so you don't miss a thing!
This one is my favorite thank you for this!!!
You just made our day! We'll definitely let Sydney know :)
Great work out
So happy to hear you enjoyed it!
OMG this thing I amazing, couldn’t go back to the gym so I was looking for something to get my a** moving again. I saw this and was EXTREMELY sceptical but due to all the exercises that can be done, and the resistance equivalent to 202lbs I thought why not… Holy crap, no more gym for me. This and my free weights are all that’s needed, lol makes my legs and a** wanna give out quick
Can you use this machine for longer continuous cardio for 30+ minutes at 130-150 heart rate?
Does it make much noise?
Love this👍
Very happy to hear you enjoyed this workout!
Ty for this! 🙏🏻👍🏻👏🏻
Sure thing! Stay tuned for more!
I just bought one of these. I like to work out on it while watching TV, so I don't really want to be thinking about a specific routine while doing it, I just want to be able to get on and go, watching TV makes it go by faster lol. I got this not only to improve my strength but also to shed off a bit of belly fat. Not much, I'm by no means overweight, I just want to flatten my stomach a little more. What I do is 10 minutes continuosly with 2 bands, which leaves me panting pretty hard, stop for a couple minutes to catch my breath, and then another 10 on one band. Altogether, this makes for 600 reps, 300 for each session. I also do full revolutions each time, which I feel everywhere afterwards, and I do this 6 days a week. I usually take one day a week to let my muscles recover, as I'm usually still a little sore the next day when I get back onto it. Will this be sufficient for what I'm trying to achieve?
Also, it says I only burn about 90 calories each time I do this. That seems like very little for the burn I get, is this accurate?
20 minutes all together on your Row-N-Ride is fantastic! What you're currently doing is an amazing place to start, we'd recommend sticking to this for several weeks, and keeping track of your progress with photos in the mirror from the front and side to keep track of your progress! Don't forget, your diet, sleep, stress, etc. will play a large role in the results you see as well so those may be factors you want to think about if you aren't seeing results. The calorie counter is just an estimate, and burn will vary heavily based on age, weight, gender, etc. as well as the intensity of your workout. The odds are you're burning more than 90 calories with 20 minutes of exercise. Women on average burn around 7-12 calories per minute while exercising, which could put you right around 140-240 calories burned for 20 minutes of exercise. And due to the compound nature of the Row-N-Ride, using a wide variety of muscles at once, the calorie-burning potential for this machine is higher than many! For a better calorie estimate, we'd recommend a fitness tracker that measures your heart rate as well during exercise for a more personalized calorie count.
Just got mine today i was wondering if seat should be all the way down or level?
The angle of the seat is up to the user's preference! Please see the article below on the benefits of the different Row-N-Ride seat angles!
sunnyhealthfitness.com/blogs/products/077-row-n-ride-seat-angle-guide?_pos=1&_sid=3b70039bb&_ss=r
It’s also like doing squats too, right??? It works your bum?
Exactly! Our Row-N-Ride Machine comes with 3 resistance bands, providing 22 pounds of resistance each. It also is at highest tension in full extension of your squat, where your glutes see the highest activation. The machine is designed to help you sit back with your hips to see higher activation of the glutes and hamstrings through your squatting motion, and pivoting foot pedals to increase your range of motion. Check out this workout here to learn how you can use the Row-N-Ride machine to effectively target the glutes to tone, firm, and shape your butt.
sunnyhealthfitness.com/blogs/products/target-glutes-sunny-row-n-ride-no-077?_pos=5&_sid=eafa48e85&_ss=r
@@SunnyHealthFitness I ordered 4 exercise equipment machines from you all and I love them. They’re all set up and ready to go. Thanks for the response!
@Janice Dickens We'd love to see your home gym! Please do keep us updated with your fitness journey 🙌
If I do this daily, what kind of weight could I lose in a month?
This is a great cardiovascular workout that can be used for weight loss, and to strengthen and tone muscles in your lower body. We'd like to note, that spot reducing fat in specific areas isn't possible, and some people lose fat in some areas faster than others. However, it is possible to achieve fat loss while using a routine like this regularly! We recommend repeating this routine a few times through as you get stronger and fitter to continue to challenge your cardiovascular fitness and burn even more calories. As always, we recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.
Doesthis flatten the belly
If you're being consistent and eating a well balanced and healthy diet yes, you can achieve a flatter belly!
Is this hard on the back?
Have a bad back don't want to make it worse so wondering if this equipment s right for me.
This machine provides support for the back with the addition of the handlebar, but we recommend consulting your doctor before beginning an exercise program.
Do you have any idea how many calories you will burn doing this exercise?
Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
I'm young, use a stationary bike and work out with weights and resistance bands and eat mostly spinach salads. Why can't I do the squat exercise with this Row & Rider without knee pain?
In many cases, knee pain should reduce as your muscles surrounding your knee gets stronger. Be sure you're sitting back with your hips in your squat to keep your knees behind the toes and reduce volume if this persists and work on slowly building strength. Also, be sure you're stretching out the muscles around your knees (quads in particular) to help reduce any tension that may be caused by tight muscles. Foam rolling works wonders for this as well. If the pain continues be sure to consult your doctor.
How much should I row to see results?
30 minutes a day with 1 rest day a week would be great.
Do I gain weight, in that machine?
The Row-N-Ride is designed to give users the ability to burn calories and help develop the muscles of the hips, back, arms, shoulders, and core. When using the resistance bands, you can perform smooth squats and row repetitions to help stimulate muscle growth and endurance. Users have reported weight loss, inches lost, and increased muscle tone.
This is harder than jogging 2 miles for me
You're doing great! Keep it up! 💪