Pilates Workout Challenge ♥ Get Ready For Summer In 14 Days | Padar Island
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- เผยแพร่เมื่อ 26 เม.ย. 2017
- It’s that time of year for a lot of people where the Winter coats are coming off and Summer is approaching. This Pilates 14 Day Challenge was created for anyone that is looking to gain more strength, tone the stomach, build a firmer butt, and who is ready to welcome the Summer with full force. I’ve carefully designed this challenge to help you achieve great results in just 14 days of fully committing to completing all the videos suggested as well as keeping a clean and healthy diet.
This pilates video is paired with a different video each day to help you burn fat, tone the muscles, and build flexibility. Its all about making that one commitment to yourself. To dedicate 30-45 minutes each day to you. To breathe, to stretch, to challenge the body to new levels which with time will only bring amazing results, strength, and energy to your everyday life.
Read the description carefully and have fun!
XO
Juliana
--------------14 Day Pilates Challenge--------------------
Week 1:
Day 1 ♥
This Video
Day 2♥
Run, Cycle, or do this cardio class: • The Perfect Fitness Ch...
+
This Video
Day 3♥
This Video
+
Yoga For Mindfullness
• Yoga For Mindfulness ♥...
Day 4♥
This Video
+
Core Exercises For Weight-loss
• Six Pack Abs | Quick &...
Day 5♥
This Video
+
Fat Burning Yoga Workout
• Cardio Yoga Workout Fo...
Day 6♥
This Video
+
Best Arm Definition Video
• 10 Min TONED Arms Work...
Day 7♥
Body Rest (Yoga Only)
+
Nama'stay In Bed Yoga
• Relaxing Yoga For Peac...
WEEK 2:
Day 8♥
This Video x 1
+
Perfect Upper Body Workout
• Video
Day 9♥
Fat Burning Cardio HIIT
• Video
+
This Video x 1
Day 10♥
This Video
+
Yoga For Leaner Legs
• Yoga Flow For Stunning...
Day 11♥
This Video
+
Yin Yoga Class
• Yin Yoga Deep Stretch ...
Day 12♥
Yoga Workout For Strength
• Yoga Workout For Full ...
+
This Video
Day 13♥
This Video
+
Easy Peaceful Flow
• Blissful Yoga Flow For...
Day 14♥
This Video
+
Peaceful Waterfall Yoga
• Peaceful Yoga | The Pe...
♥ CHALLENGE GUIDELINES ♥
♥ Rest day includes a yoga session so you can stretch those sore muscles
♥ Drink at least 2 L of water per day through the challenge.
♥ Include at least one dark green leafy salad per day.
♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.
♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean.
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Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App www.bohobeautiful.tv
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Get Two FREE Boho Beautiful Books here! www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal TH-cam Channel: / @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
Thank you so much for watching and subscribing to our channel!
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Music Provided By: www.epidemicsound.com
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
We really hope you guys love this challenge. Let us know how the progress goes! #bohochallenge
And if you like it don't forget to subscribe to our channel, or share the video with others! CLICK ❤️bit.ly/2pjdN5q
Thank you all so much guys.
Boho Beautiful Is this beginner friendly?
Boho Beautiful nice Julie.... Love you
Boho Beautiful How can I buy your background music?
Thank you so much guys! I'm on day 3 and loving it! I love your channel and how real you guys are. Lots of love from a Chilean/Italian living in England xx
I loved it! You're the best trainer
just wanted to say 2 years later and I still come back to this challenge when I need my stomach to tone up fast, or I want a full body feel good sweat. Guys this challenge actually works if you do it for the full two weeks, I'm talking like actual noticeable changes in the look of your stomach and the back of your legs. Somedays it's seriously the last thing you want to do but just remember how much better you'll feel 17 mins later! Thank you Juliana for your amazing commitment to this channel and for sharing this wonderful lifestyle you've made. XOXO
Yygfwwtmmao77
This is so refreshing to hear that it works for you 😍💪🏼 I’m about to do it for the first time and can’t wait for the results 🤍
Where can I Got All the challenge???
Totally agree, after 6 days of me practicing and following the challenge, my boyfriend told me, that my muscles are already stronger.
Totally agree. I was a couple weeks out from my wedding and couldn’t get my wedding dress to fit. Did this challenge and my dress fit perfectly the day of my wedding! Now I go back to these videos all the time.
I suffer from mental illness and your videos and your positive talk are the only thing that can take me out of my anxiety attacks. I feel at peace and centered in my own mind after these. You are an incredible teacher so thank you.
I'm still doing this workout and I do come back to this workout and old pilates of yours time and again after all this years, and it's nice too see the updated workouts. You guys are really nice. Thank you. Thanks for this and many other inspirations , healings and progress, and wholesomeness. May Universe bless you .
2 years later, still coming back. This has to be one of my favorites of yours! Never ceases to push my boundaries, but man does it feel good! Sometimes I like to hold the plank at the end for an extra 30 seconds just to end off on an even stronger note! Thanks so much for continually making content for us:))) forever fan
My day isn’t complete until I’ve done at least one of your workout videos. 💖 thank you for your posts and your positive message. You add a level of spirituality to fitness! And that is a beautiful movement.
Agreed...Boho is my go to morning and evening..thank you. This is my new fav' workout..blessings.
your voice always keeps me calm when I'm struggling with the workout, so thank you for making me care more for my body!
awe lol thank you...glad i can keep you motivated and calm ;)
Good job
Oh yes you have me motivated.
You are simply beautiful
Your legs are perfect. Your smile is perfect. Your hair is perfect. You move through the workout with Grace and Elegance that is unmatched in the Yoga world. You can do it better than anybody. I surely wish I was 40 years younger. You are heaven on earth.
I love it! A perfect combination of exercising and beautiful nature- totally relaxing.
excellent! can't wait to do this work out. The scenery looks unreal, especially in the opening scene. thank you for making these videos, you are a talented and graceful teacher.
I love how you find the power to smile throughout the workout. It gives me the impression that it's not that hard and motivates me to keep going. Thank you for the videos !
Thank you BB!! I started doing your yoga videos every day about a year ago. I'm a working mom so some days its just a ten minute workout but most days I do 20-30 minutes. It has changed my life! Thank you for all the variety to keep me from getting bored and the beautiful settings which lift my spirit. Big gratitude to you and your partner for making these great videos.
This is my absolute favorite out of all Juliana’s workouts!!
I can’t thank you enough for this amazing set!
It gives me the best results. My stomach looks amazing and I’ll be 40 next year. It also works great for the side hips and glutes.
This workout is so difficult in the beginning, but don’t give up because the results absolutely worth all your efforts and hard work! You got it!!
I'm so thankful I've found you....I'm 53 years old and have been looking for a workout I can do at home when I get off of work. I love your workouts...it's the first workouts I've stuck with....I've been doing them every night for over a month. Please keep bringing us your videos. You're stunning!!
Best teacher ever, you make me love love love working out 💕💕💕
You guys, I have to say it, the strongest most influential couple I've ever seen, I hope you're always in good health, shape... God bless you💞 You give me strength and hope 🌸🌺🌷💐
Yes working side by side :) Wonderful good Job - goodTraining perfect !
And also, this gives me hope..in this time, to do it alone, and thanks for this
Hi Juliana. I'm 15 and I just wanted to let you know that you're pure awesome!!!! For years I would tell myself "Just do it. A bit of exercise every day and you'll get to where you want to go" but easier said than done. I've tried to stick to an absolutely countless amount of challenges and workout plans but never actually managed to complete with a single one... Until I found your channel! (I finally have ab lines and a round butt, eek!) xx Your practice 10000% totally changed my life and I can't thank you enough for all the hard work and time that you have put into these videos. Lots of love and good vibes to you both! ;-)
feels weird to know ur 20 now..
Best pilates teacher on you tube!!!!!!!!!!! I LOVE your sequences and I bring them to my students each week. Thank you for your gracious and exciting teaching.
Coincidentally, the leg circles exercise in this video realigned my hips, legs, and back when I was in serious pain and could not move normally. I don't know why it made me healthy and mobile again (and it may not be safe for everyone), but thank you very much!!!
I am 52 years old and have always been a fanatic about some sort of exercise. I foolishly took a year break and OMG. That was the worse mistake. My arthritis got worse, hips hurt, and lower back was a killer. I have been doing your 20 or 30 minute pilates M-F starting my second month now and OMG in a great way. I feel awesome. I am getting back into shape with your help. I'm a follower for life. Thank you so much.Plus I pretend I'm in the beautiful places as you are.
Juliana and Mark, you guys inspire me with every video!
A lot of peace and positive energy for you!
Kisses from Brazil!
Only on day two and my abs are KILLING me. That's how I know I'm getting a good workout. I did your 21 day challenge and my results were so amazing! I love your channel and i recommend it to everyone, you are honestly the most amazing and inspiring teacher!!!
Love love love this and getting better at the stretching - long years of no yoga after knee job! I thank you for bringing wellness and flexibility back to my body. Love to you both!
I love love love your Pilates challenge videos ! They do things for my body, no other workout can! Thank you
Yes! Another beautiful video! Thank you Juliana and Mark for the hard work that you put into this Pilates Workout challenge! It was hard and I am sweating and really enjoyed it! :)
I LOVE your workouts. I feel awakened! They are so uplifting and fulfilling. Thank you for helping me feel like a better me.
I’ve been following you for YEARS and never done a challenge only your videos as “one off’s”. I’m committing myself to this challenge right now bc I’m ready to build lasting transformation 😍💪🏼🤍 love your workouts and all of your videos!
Just wanna say that i'm on day 18 and I FEEL AND SEE AMAZING RESULTS! my body feels and looks leaner, more toned and def stronger and energized! What a GREAT CHALLENGE! Highly recommend! Thanks for much for all the joyful healthy vibe you spread around the world! you guys are epic! ;)
Lovely video, great workout! I'll definitely be doing this one again. 💕
This class always makes me feel at ease❤️have a beautiful day
I've been working out with you for a couple of months now. I like the transformation I see in my body. Your workouts are great and the locations are too.
Juliana, I LOVED this!! You make Pilates seem so manageable and so fun. I have chronic back pain and a really short attention span for workouts, but I want to work my way through all your videos as the time involved and the reps are totally doable. You're helping me get back into shape and l really appreciate it. Thanks so much!! 😀😘
Thank you for making these videos! You both are amazing. I’ve been following you for a long time and we even met in Miami, unfortunately I was late for the class. I do your workout and yoga videos Monday thru Friday in the morning. It is just the best way to start my day 😁 keep posting!!
I've been doing your yoga and pilates workouts for quite a while now with great results and I love it. Now, a week ago, I've had an accident with my horse and I cannot do the workouts for at least another 4 weeks. I really miss the exercises a lot and I am a bit afraid of losing the muscles I've trained and I was so proud of. I'm glad to see that there is an another challenge, I can't wait to do it so I can get in form again as soon as possible!! Thanks a lot!!
Just wanna say I love your videos. Straight to the point, quick and, yet, challenging!
One of my favourites
This is one of my favourite videos from you. It's like a combination of the best from your other workout videos ❤
I first tried the 21 day challenge, only made it in 3 days then work and life caught up with me. Just starting the 14 day challenge today. I use to be so flexible, while doing this workout I can barely touch my feet or hold a position for long but your voice keeps me calm and reminding me to breathe. I can't wait to see how much I've improved at the end of the 2 weeks. I plan on starting the 21 day challenge again right after this one. Thank you so much for these videos!!
I have worked out with your videos for more than six months. Beautiful scenery, proper speed, and your enthusiasm are all amazing!♡ I'm in South Korea, so if there wasn't youtube, I couldn't meet this amazing workout. I really hope TH-cam to deal with the problem well. Wish you luck. Thank you!
Great challenge, I am a huge fan of your videos and have been doing your workouts most days for nearly three months, I'm definitely feeling and seeing results, thank you so much, you guys are very inspiring xx
I want to thank you A LOT for these workout and yoga videos. They always bring an incredible vibe, challenge me and make me feel awesome on the mind, body and soul level. I am excited to do them.
Amazing location!! Thanks for this wonderful challenge and giving us the opportunity to let go of stress! Love and admire your work
I've watch tons of videos! And your videos are the only ones I've kept doing everyday!! I'm on day 5. I already feel results.And my daughters love you too! Stay beautiful!!
Fantastic! Your combinations are great! Thank you so much for sharing your gift, love, positive attitude and locations with us!
I've been dealing with a neck injury the past two weeks and it has really been bumming me out that I haven't been able to do any form of exercise besides walking. I had made a lot of progress the past few months and I can feel where it has set me back. I'm finally in a place where I can move relatively pain free again. I decided to start off with this workout and it is amazing. It is challenging and easy on my joints. I did the second challenge video today and it kicked my ass. Looking forward to see how far I get!! Thank you!
Love this class--awesome workout! Please keep the Pilates classes coming. Yours are the best!
Boho, this is one of the best workouts I have ever done. Thank you!!
thank you is just what I need, I am so excited to see myself in 14 days
This is very relaxing and same time motivated . Thank you for creating this. 💕💕
My favorite pilates workout on TH-cam! Love your channel
Feels really really amazing to have my body supporting me in getting through all the exercises. I can claim that it is just the magic of consistency. You are the reason behind it. So thanks so much. Lots of love ❤️❤️❤️
I love your all of your routines and I want to visit all of these beautiful places!! Thanks Juliana, you are an inspiration!
Boho Beautiful videos are difficult yet somehow relaxing at the time. I love it.
You make exercise so enjoyable! Thank you!
I am so much in love with this challenge! You have done a great job and day and day I feel my body stronger. A huge thank you!
Hi! I'm a yogateacher and dancer and really love your workouts!!! You motivate and inspire me a lot. Love and kisses from Austria
This girl is such an inspiration. 😊 since I have been practicing with her on these videos and watching her diaries I have learned so much about myself. And have learned to love ❤️ myself again. 😌 thank you boho beautiful 🌸
Amazing channel! I've started the challenge 4 days ago and I can't wait to see the results!
I'm in samui, Thailand now and my location looks exactly like yours :) I start every morning with your video and these are the only online yoga-Pilates-fitness classes which actually inspire me. I don't know what is so magical about them but I start every day with one or two videos of yours :) you're incredible, keep doing what you're doing, please 🙏
Wanted to watch many Workout &Pilates routines. Love it!
So good and energizing! I'm slowly recovering from deconditioning due to a neuro disorder and I needed this! Thanks!
I actually love your workout, all of them I swear. They are so effective
Can't thank you enough for this wonderful pilates workout!! I loved it! :)
This scenery may be the most beautiful backdrop you've had for a video... I just keep re-watching the intro! Great workout :)
Thank you for this and all your amazing videos. Your videos are the only videos I've done that I do not look at how much time is left :) I feel like I have more breath. I love you, your voice, the music and the scenery. I've done yoga for a few years now. However, I always felt my core was weak. Headstands were very challenging for me. Granted I'm in my early 50's but for as long as I've been practicing, I should be able to handle them. Yoga is great for stretching yet somehow, my core wasn't getting stronger. After 4 weeks of your videos, I can honestly say I feel very strong in my core. NOW, yoga makes sense and feels good. Thank you for what you do. Much love to you on your travels.
Love your exercises and locations! Your voice is so calm and helps a lot to relax and focus during work out! I'm a model so my goal is always have a nice lean muscles, be stronger and have a positive energy everyday! and you girl give me everything what i need! Thank u! Kisses from London, Bea
Beata Paluszkiewicz I also want to be a model but I am 55kg and I have to lose weight.Any recommendations?
I have tried a lot of your videos, but this one by far is my favourite one. I look forward to the next 13 days and to seeing results! Kisses from cloudy London. Thank you for bringing the sunshine :)
Hi you have contagious strength that draws people to your channel.. even if I'm unable to do it as graceful as you I still fill & look great and you have the most encouraging way of telling us do your best - it is with meaning -heartfelt when you say . Thank you so much . . Day 2 of this challenge
Thank you! I just needed to get back into the swing of things hoping there was a new summer video up and lo and behold! This is exactly the boost I need :) Keep living your truth loves. ~Namaste~
Making this 14 day challenge was so thoughtful of you and just in time for summer, thanks!
wonderful!! yes we thought it would be the perfect time to introduce this...
Loved this one! It was such a fun routine!
One of my favorite videos of yours! I am on day five and already feeling the results! Thanks so much xoxo
Another excellent challenge. All of your videos are top notch! Thank you! Also, love your meditations
Love your Pilates routines one of the best teachers ever
Thank you so much Ana! Thats means a lot to me
Love this challenge! You are amazing, thank you for sharing with us xx
thank you from Argentina!! I love your routins !! you guys are the best..💪❤
Feeling amazing doing this workout. Thank you so much 🌷💗
Oh how I wish I found you 2 years ago! Or more!! I'm 56 and have always been very active. Just did this workout and it was killer good. My glutes are very week and need muscle tone. My chiropractor says it will help my lower back to strengthen my butt muscles. So we will go on!! Thanks, my new friend,
This was the first of your challenges to do, and the progress I made in those 14 days has been remarkable!! I havent lost any weight because of a medical condition but I feel stronger!
💪😎💪
Thank you for all you do, for selling everything and following a dream that has helped me and so many others. you are an inspiration!!!! xoxoxo
Love this new challenge and the beautiful setting doesn't hurt either.
On Day 13! I have been pairing this challenge video schedule with one of your 5
minute cexercise videos every night! I can feel and see a visible
difference in my stomach and thighs, and am moving through this video
with so much more ease! Feeling SO amazing! Thanks laday!!
Thank you guys! Great workout. Keep them coming!
Thank you for doing these workouts. I'm in Italy and nowhere near a gym, these are a lifesaver. I love your chill, relaxed style, your maturity, your positive attitude, and the fact that you're following your dreams. I too, left a corporate life in Canada to chase my dream of being an author and am amazed how quickly things come true when you put your mind to them. I wish you the best of luck, and maybe one day will get to meet you on a random beach. Keep on keepin' on!
Abby-Lynn Knorr BTW, good for you on the move, and from one writer to another, I wish to the best!
In love with this video!! I had been doing your "ultimate pilates 21 day challenge" and it was great but this really takes it up a notch in a way I love and need. I pair this with the "muffin top destroyer" (and book-end both with one of your yoga/stretching videos) and nothing makes me feel so accomplished or so sweaty so quickly!! Thank you so much!!
I absolutely love our classes. Thank you
been doing it for 4 days and I'm already seeing some results! did the newer video for stress relief instead today, but I'm so excited to get back to this tomorrow and see the results after the 14 days! :-) 🙌🙌💗💗
You're such a beautiful person, inside and out. Thanks to both of you for doing what you do.
just finished the 14 day challenge, awesome program. I feel great
You are amazing,so peaceful and professional,I absolutely love your videos and all those stunning places!thank you so much, i just found you but will do your challenges daily!
Thanks boho beautiful for this great initiative of yours! I cannot say how much good energy and good exercises your videos bring along. Thank you!
I did a lot of your challenges and this one is the top! Thank you
Love this one, your workouts are amazing xx
I’m on day 5 wow my body is already feeling tight . I’m coming over from Tracey Anderson which I’ve done for 13 yrs I have a saw hip. Honestly I feel better already and my body is already looking more tone Juliana has such a beautiful vibe . Thankyou for all this free content.
Just completed this workout - it was so great! Thank you!
i am a mom for the second time now .this is what i was waiting for.you feel me
Loved this. Thanks Juliana x
This is perfect 20 min work out for me thank you for what u do!
starting tomr, will take a before and after pic of my 14 days! excited!!
Hello !
It was so hard for me to find exercices with my sensitive knees, but those ones are so perfect, and when I feel it's too hard, I just drop it and slightly modify it.
* Day 1,2, 3 Done : I thought my body wouldn't be so sore, but hell yeah !!! I'm normal composition (1.60m - 58KG) but i'm fluffly and i feel my entire body burning ! Each video is so worth it :) I can't wait to finish this wonderful challenge and see results ! I also starting eating healthier and following your guidelines + adding sport activities with friends (climbing - scootering).
UPDATES :
*Day 4 - good
*Day 5 - nice sweat - I can go further in some exercices and I feel stronger in some exercices
*Day 8 -> I can see the back of my legs a bit leaner
Yay!! Another challenge 😍😍😍
Gosh this one is just so tough! I will work on for these 14 days, big love !
This was tough but I powered thru. Thanks for sharing ! Keep the work outs coming 👍🏼