11 Habits That Can Help You Lose Weight Fast
ฝัง
- เผยแพร่เมื่อ 24 ก.ค. 2024
- How to Lose Weight Fast. Dietician Kathleen Zelme says that breaking bad eating habits and replacing them with good ones will help you lose weight fast with no diets or workouts at the gym. It might sound too good to be true, but you can actually drop a few pounds in no time if you follow some simple effective tips on how to lose weight fast. Let’s see exactly what you should and shouldn’t do if you wanna lose that extra weight for good.
TIMESTAMPS
Avoid “fat-free” products. 0:52
Get 6-8 hours of sleep a day. 1:24
Don't drink coffee on an empty stomach. 1:55
Don't watch TV or listen to music while eating. 2:38
Don't go to the grocery store while hungry. 3:13
Cut way down on the soda. 3:48
Cut out after-dinner treats. 4:34
Don't drink bottled water. 5:18
Limit your eating to certain time slots. 5:58
Make a habit of starting with a light salad. 6:40
Eat the same-sized portions whether you’re at home or out and about. 7:20
Bonus tips: different types of fat 7:52
How to avoid giving into temptation 9:04
Music:
th-cam.com/users/audiolibrary...
SUMMARY
-In order to replace fats, these foods are filled with low-performing carbs that get digested so fast that the feeling of hunger quickly comes back.
-People who sleep 5 or fewer hours a night put on over 2 times more belly fat than those who get an average of 6-8 hours of sleep a night.
-When coffee enters an empty stomach, it helps produce acid that can damage your stomach lining and cause indigestion.
-People who ate while listening to music consumed significantly larger amounts than those who dined in silence.
-Zelman recommends eating something small and healthy before heading to the grocery store. Another really great idea is to sit down and plan your meals for the week ahead.
-A study found that women who reduced their soda intake to just 1 can a week lost 1 pound more than those who didn't cut back on the sugary bubbly stuff.
-You shouldn’t eat anything right after a meal because your body gets all the sugar it needs right from your food.
-Researchers at Washington State University found that drinking water from plastic bottles can actually be fattening since bottles contain the chemical BPA.
-No matter how many meals you have a day, if you eat the last one before 8 p.m., you’ll still consume fewer calories overall.
-Plain salads made from kale, spinach, lettuce, and other leafy greens (without fattening dressings) actually help you eat less because they fill you up more.
-According to nutritionist Judy Caplan, when you eat larger portions, your body stores those extra calories as fat since it can't do anything else with them.
-There are different types of fat: brown, white, subcutaneous, visceral and belly fat.
-A good way to avoid temptation is to store unhealthy snacks in your lowest cabinet or at the back of your fridge so that they won't be at your eye level and will require more effort to get to.
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TIMESTAMPS
Avoid “fat-free” products. 0:52
Get 6-8 hours of sleep a day. 1:24
Don't drink coffee on an empty stomach. 1:55
Don't watch TV or listen to music while eating. 2:38
Don't go to the grocery store while hungry. 3:13
Cut way down on the soda. 3:48
Cut out after-dinner treats. 4:34
Don't drink bottled water. 5:18
Limit your eating to certain time slots. 5:58
Make a habit of starting with a light salad. 6:40
Eat the same-sized portions whether you’re at home or out and about. 7:20
Bonus tips: different types of fat 7:52
How to avoid giving into temptation 9:04
BRIGHT SIDE THANK YOUUU :D
BRIGHT SIDE Love watching your videos, like these!!!!
The bottled water 💦 one was definitely surprising
Thanks I will do theese
BRIGHT SIDE l
"get 6-8 hours of sleep"
Me watching this video at 2:30am - Ok
You'll be fine if you wake up at 10
😂😂yup same 2:36
Thanks
It's actually almost 2:30 am right now I-
ME TOO 😓
I stopped drinking soda years ago, never looked back!
That's actually good 👍
I just did two weeks ago, I’ve been drinking sparkling water...
Michael Jay - Value Investing me too dropped 10lbs 2weeks after
Me too now if I try to drink it , it tastes like poison now. I lost 13 pounds over six months just from dropping pop.
Michael Jay - Value Investing me too
Dont eat while watching tv or listening to music
Me: eating while watching this
Lol🤣🤣🤣
me too
Same
I'm eating apples so...
Same
Hi if you’re reading this. Please remember you’re beautiful 😍and I hope you are having a wonderful day!
From a small youtuber in Australia! 😇🐻😬
😍😇
Love is in the air💝
But I'll never have love.
aww dont say that
It's true
*Am I the only one who absolutely hates soda and other sugary things?*
*Only me?*
*Okay*
You're not alone! When I drink soda I always have a sore throat after and it tastes like water with sugar 🤢
Nope I don't drink it too
@@ivanasarevska1682 ikr..it feels like just water with loads of sugar added into it..
Meeee
@@ash_834 malayali spotted
I believe the best gift you can give others is a healthy self.
The popping bubble sound bothered me. Anyone else?
Yes
Yeah. Its annoying.
Not really. :-|
Its annoying 😬
🙋
*I'll try all of this in a month* updated!
Weight: 47.30kg -> 45.95kg (I just ate)
Arms: 9.75 inches - right
10 inches - left
1 month: Still the same
Waist: 27 inches -> same
Hips: 31 inches -> 32 inch (+1)
Legs: 19 inches - left
20 inches - right
1 month: left - same
right - 19 inch (-1 inch)
Calves: 13.5 inches - right
13 inches - left
1 month: 13.25 - right
Left - same
I don't think something will change in my figure but now everyone knows my measurements. I'll try to find this after a month.
Hi.. whats your weight now?
@@ameerahnakooda9548 I just ate so I think the food still kinda adds up to my weight since It's not digested yet. It's 45.95kg. To be honest, I didn't exactly follow this video.
@@leefelix6538 how old r u u have very less weight
@@marisshorts6461 I'm 18, I just have an extremely petite body
@@leefelix6538 Hey me too 18 and even I had same weight😣
I started counting calories and will not pick up a snack if it has more than 140 calories. Also swapped out a daily latte for home brew coffee with splenda and half and half. Both cut my calorie intake down significantly. Down 60lbs this year. =)
Nice! And congrats on your loss🙌🏾🙌🏾🙌🏾👍🏾👍🏾👏🏾👏🏾👏🏾🥳🥳🥳
I counted cals and still do and have lost weight. Lost 38 pounds doing it...(21 pounds prior to counting) total down 59 pounds!! I did it at first to make sure I was getting enough bc I was working out...but leads you to look at the other numbers.
Settled for 100cal snacks
"Don't drink bottled water"
Well, that's all the water I am drinking right now, and it's working fine right now, soooo........
Right? Me too
I don't get it..hmmm
Get bpa free bottles though
There was a chemical spill in the water supply where I live.
I'll take the bottles over fertility loss.
@@stung3856 hi Chanwoo
It's better than no water!👌 The problem is the plastic, it gets into our bodies! The plastic companies , and the Oil companies don't want people to know this🥺
i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life, and maybe yours as well
The popping bubbles are annoying af.
Heyall ikr
Heyall Oh I so agree!
Agree very annoying I couldn’t watch the whole video due to it
I stopped at 1:17 because it became so annoying. 😂
CupCakes 174 😂😂😂
Remember you’re in shape even if you’re big, cause round is a shape! So be have a nice day and be happy!
As long as your health is not jeopardized and you feel good about it then yeah 😉👌
Delusional.
Gaines Smith you know what I hate? When I say something motivational and people criticizes me
Lol
Rose Lui hah! That joke was so lame.
*"Don't drink bottled water"*
Oh yea sure let me just whip out my cups in the middle of class and drink, that way I can lose more calories and a few friends on the way too.
loving the pfp.
Buy a stainless steel reusable water bottle, save the planet and lose weight
Hannah M or bring them cups to the gym..every year they come up with a "new" study a more ridiculous than the previous
Ikr like I’m pretty sure I can do most of these and still keep the bottle and be fine + I recycle
Ok this is one of the funniest comment I have seen today 😂
Just ordered pizza with “vegetables” and called it “healthy”
Rose Lui lol I will call “Heath”
Healthy
Rose Lui pizza is not unhealthy if you do not eat too much of it at one time. Some people eat the entire pizza. Some have 1 or 2 slices and are fine. And having vegetable pizza is far healthier than having pepperoni and greasy sausage on it! It is the grease and oils and cheese that makes some pizza less healthy, not the fact that it’s pizza. Besides no one online eats heathy anyhow. Everyone likes to come on comment sections and claim they “ don’t eat junk food, never drink soda, never eat this or that” but everyone does otherwise who the duck is buying it all? Not just a couple folks that’s for sure. Most people eat snacks and candy or sweets or something every single day and very few people eat healthy and hardly anyone does not drink soda too.stop claiming you don’t because most likely yes you all do.
😂 haha...
𝕐𝕖𝕒𝕙 𝕥𝕙𝕖 𝕓𝕣𝕖𝕒𝕕 𝕚𝕤 𝕤𝕥𝕚𝕝𝕝 𝕦𝕟𝕙𝕖𝕒𝕝𝕥𝕙𝕪
I stopped snacking after dinner, it did me wonders, lost about 5 kgs in 45 days. Ofcourse working out also helped.
Boy: Ay girl what’s up?
Girl: The sky
Boy: No... I mean... what are you doing?
Girl: Talking to you
Boy: I mean before that
Girl: living
Rose Lui MEEEEEEEEEEEEEEEEEEEE
😂💔
Girl: ...Unlike you! Get rekt son!
Boy: I’m afraid you don’t have a son and never will!
how cute Rose Lui
Rose Lui 😂😂😂😂😂😂😂
Gonna adapt them all. Am doing quite a lot of them already but still have some slip days.. Thanks for making this content
The one about coffee is definitely true. I once had to go without coffee for a week. I realised that, that week it was easier for me to eat less!
2. 6-8 hours of sleep
3. don’t drink coffee when you’re hungry
4. Don’t watch tv or listen to music while eating
5. Don’t go to the grocery store while on an empty stomach
6. no fizzy drinks
7. cut out after dinner treats( no desert)
8. don’t drink bottled water
9. limit ur eating to xertain times
10.make a habit of starting with a light salad
here are some of MY tips ☺️:
1. have a day where u have sweets on and the other days with no or little dugar
2. don’t skip breakfast
3. stop chocolate and chips. it helps. a lot.
4. EXCERCISING
5. take 30 minutes- 2 hours of jogging every week
6. try and have a lot of snacks, BUT make them healthy ones whixh will digest slowly so u won’t be very hungry at meal times
The bubbles made me want to punch the screen-
Bahaha
Hi armyy
*inserts Jimin’s voice* ARMYYYYYYYY
ARMY?
Yes, the bubbles are constant and loud!
Love this video with many useful information
as well as the humor version~🌷🍀😄
I always eat salad with every meal and walk for 30 min each day. That's enough to keep me healthy and fit.
It’s summer, get 13 hours of sleep😂
Rishita Dutta ✔
I still get 4 hours of sleep
Even better 19 hours
Yes
😂 same here
Sugar is my biggest issue. Always has been. I switched to dark chocolate and eating the actual serving size instead of eating the whole thing. I also consume alot sitting at my desk at work so the minute I feel like snacking I take a walk and get water or green tea.
Same bro i cannot drink tea or coffee without 3-4 spoon sugar
Really appreciate the time stamps.
What’s in the comments section:
50%- Telling some story
40%- Things that has absolutely nothing to do with the video
9%- Bad jokes made by people who should be pun-ished
1%- Legit comments that actually relates to the video
The irony is, my comment is in one of those 99%
Your the only one making dumb comments on the video. You have to much time on your hands.🤨
That's your fifth comment . 😛
Rose Lui was jus thinking that 😂😂
And yours is in which category?🤔🤨
Well, sleeping early is out of the topic for us in Senior Highschool..
Whats that?
Love this video. Deserves a big thumbs up👍
This video is so informative I love it 😄
Eating once a day makes me lose weight and not as hungry as before. And when I do have my one meal i eat less than what I normally will
I will get sick don't do it pleas do workout more
Eating once a day makes you lose weight because you’re not adding other calories and nutrients in your body. Eating so little is what models or idols do to lose weight. It’s unhealthy and once you stop eating once a day you’ll get sick and have an uneven completion. Eating normally three times a day while working out excessively/everyday will give your body the right amount of nutrients while shaping and toning your body. If you also sleep well everyday 6-8 hours will help body fluctuation and hormones.
I used to love juices and sodas as a kid but a while ago I decided I would try to drink only water which made me dislike them. I also have a salad before lunch every day.
I also get 6-8 hours of sleep a night and don't nap.
Armies r even here 🤣🤣😂🤣😂😂btw i am also an army 🤭
Me too 💜
Ayo Army check💜
I was shocked to hear about bottled water and its harmful side effects.
yes it is right don't drink water from plastic bottle
This is a great video! Super informative and helpful.
I have just prescribed to your medical page
And find it fasinating
I want to learn as much as I can About certain issues And your video's have been very helpful
Leaving soda and eating salad is a must now ... And I do eat in a certain time and 7 hrs sleep is must ....
I like how the girls have full on makeup when they sleep, lol..
Lolll
Lolllllllll
Great video!! Thank you!
Yes i agree stopped drinking soda no starch no artificial processed food....Thank u this was very interesting
Yes, this is so helpful 👍
Most of us do some of these things and even after watching this, will continue the same 😀😀😀😀
Pradeep Patro no we shouldn't for our health
Right! old habit die hard
I stop drinking soda for 7month so far, i dont get stomachache or acid feeling like i use to. I feel great and I lose a bunch of weight cause of it. Now im on a strict diet from the dr to lose my small gut.. bright side videos are great and educational to me
Him :”dont drink bottled water”
Me: *literally drinking bottled water while watching this*
😂😂
I think one of the easiest ways to lose weight is the find an exercise activity that you have a passion for. It no longer becomes work to try to do it.
i work out hard for 30 minutes every day, burning around 1,000 calories throughout, Iv'e always had issues with weight and I'm finally making the changes. :)
What kind of work out do you do to lose 1k lbs...lol?
Are you saying you burn 1,000 calories throughout the day? Or during that 1/2hr?
And never come back to answer questions, I call bs
WHICH WORKOUT DO YOU DOOO? I wanna lose weightttttt
1000? i dont think thats possible lol
Thank u for this video , was very helpful 😃
Thanks Bright Side People For Your Informative Videos.
Having fixed portions, in regular durations helps
Fruits are always #1 especially watery ones☺️
When I saw Dean at 1:18 I was suddenly happy to continue watching.
Woah I saw Sam at 6:56 so I'm loving this video!
awesome video, helpful for us :) keep up the good work
I would say that I’m a pretty healthy person when it comes to eating cause I pretty much already do all of these
I barely drink cola at all anymore.
I used to sleep worse because the amount of sugar gave me the usual rush and my parents told me I could only drink it in the weekends, which I barely did. Now when I drink something like cola my stomach really hurts after a while and I can really feel that it’s not good for my body
These health videos are sooo helpful
Thanks for your advice
To not eat anything until 1hr after waking up and stop eating at least 3hrs before going to bed
Tamsyn Carpenter ive been doing that for the last 2 weeks i wake up at 6 am and start drinking water and do yoga and workout and eat until 8 am and it feels really good
The supernatural gifs are great 😂
Awesome video!!
I learn this lesson every day and mornings
Last one is the most effective for me. I just don't buy sodas or unhealthy food, so even if I crave I cant have it:)
"Don't drink bottled water"
Me: drinking bottled water at the same time.
Oh shoot.
Sameee
I live in on an Island its only drink bottle water, or the salty tap water, we have no fresh water here, only the sea water
@@samarhunter3944 where do you live?
@@xmasmoney4556 Cayman islands
Tnk u for the badge.i will start now exercise.
Thank you so much
I'll try the soda thing
When I hide something at the back of the fridge, I do not sleep all night and try my best to go and eat it before anyone else finds it. Well.. 🤷♀️
Love this channel
Nice video. Helpful points . Thanx. I love Bright side all videos .
I’m eating while watching this now
Very helpful to people who need to lose weight🤔😁
Thank you
Thank you.
Him: dont consume coffe on an empty stomach.
Me: heh jokes on you im british.
(vigorously runs to kitchen and turns the ketle on, and gets a tea packet)
Hi the best TH-camr ever in the whole universe
also eating while watching tv = the association of pleasure and fun with food. I think this is my biggest struggle because in my mind "sitting down watching my fav show with food" is my version of relaxation and fun. idk how to break this habbit
I'm definitely trying this
I was watching this video while having my breakfast 😂😂
Really ... Bright side - you are doing a amazing work 😃🤘
THANKS SO MUCH
I didn't know about the plastic bottle stuff.... all these years so much water....aaahhhh will change the bottles right away... Thanks for the info.
I live for the unusually high amount of Supernatural gifs in this video
I get 10 hours of sleep a day so got that one covered lol
Thank you so much 😊
I agree with this message it really does help 👏 👍 😊
Me:WHAT AM I DOING WRONG😕😕😕
Also me: *eating macaroni*
I gave up soda about a month and a half ago and have lost 5 lbs. I drink sparkling water that is calorie/sodium/artificial sweetener free. It is a nice transition.
Is it those kind from walmart? They have like, cherry, vanilla, orange cream, strawberry, blackberry, peach, and more
THANK YOU BRIGHT SIDE FOR SHARING😘
LOL Dean Winchester!! Love it.
I drink diet soda, and coffee on an empty stomach and I have insomnia, I watch tv to distract myself from the fact that I have to eat, I don't eat before 12:00 and after 7:00 so I can't eat dessert. I also due hours of workouts and have a step limit and then I also have a great resistance for binging soooooooooooooooo.... Yes I have an eating disorder- BUT. I am still loosing weight and do all of the things in this vid. Am confusion?
Diet soda is worse than regular soda, it is actually unhealthier.
@@Nola5427 yea I know that now. I also have recovered completely so I can drink regular soda with being upset ☺️
Those popping bubbles are irritating
Thank You
Thx for tge advice!!! ill do this in the future😂😂😂
me drinking bottled water 😳 *spits water out*
Well if we’re not supposed to drink unhealthy drinks and also we’re not supposed to drink water are we supposed to die from dehydration?
You can boil water at home, i do it all the time
BOTTLED WATER*
Buvez de l'eau d'une filtre comme Pur ou Britta. Je bois de l'eau du robinet avec une filtre et verser l'eau dans une bouteille quand je vais au travail,. BPA est illégale dans l'Union Éuropéenne. Éli Manning
Jeeezzz karen stop being over dramatic DRINK YOUR SPIT KAREN! DRINK. YOUR. SPIT.
hola, estoy de acuerdo, pero no del todo, puedes beber agua fácilmente, solo el agua embotellada es peor para ti
Yes you need to drink water people. It's the BPA that is a problem. You can purchase a BPA free reusable water bottle and help your health and the environment. You can buy one with a filter, use the filter from your refrigerator, or just use your sink. The filtration system from most cities is perfectly safe. Many use reverse osmosis which is the same process that a lot of bottled water comes from. Personally, I prefer spring water or artesian water like Fiji which uses BPA free bottles, but that doesn't solve the overall problem with the abundance of plastics.
Thanks for the information.
You videos are very informative/helpful. Than you.
Side note: the bubbles popping sound is way to loud and very distracting.
Dont drink coffee on an empty stomach
*Me:* heh jokes on you cause I only drink tea **viciously sips tea**
"Don't drink bottled water"
Me :- 🧿👄🧿
I always drink bottled water TwT
@@Cappuccino_wcue SAMEEEEE
Certified Gold!!!!!
Very nice video. 👌🏻👌🏻👌🏻👌🏻