I Drank Only Water for 20 Days, See What Happened to My Body
ฝัง
- เผยแพร่เมื่อ 31 พ.ค. 2024
- What is water fasting? What are its benefits? Intermittent fasting is gaining huge popularity as a dietary option, but what actually happens to your body when you fast? When I first heard about water fasting, I thought, “No way am I doing this!” But after doing some research and finding out about the benefits of this process, I changed my mind. And now I'm going to tell you what I experienced during my 20-day water fast.
The first 2 days were going to be the most difficult. And they were indeed! I felt incredibly hungry - almost as if I had missed several breakfasts, lunches, and dinners. My energy level dropped, and my mood left much to be desired. I was increasingly irritated, and my patience was wearing thin.
TIMESTAMPS:
The benefits of water fasting 0:43
Days 1-2 2:23
Days 3-7 3:19
Days 8-14 4:37
Days 15-20 5:31
#waterfasting #waterchallenge
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- When your body can't get access to carbohydrates (its favorite source of energy), it starts to use stored fats. As a result, you can lose about 1 lb of fat every day. This makes water fasting one of the most effective short-term weight loss methods.
- Water fasting can also help if you have digestive problems like irritable bowel, diarrhea, gas, gastritis, constipation, or loss of appetite.
- The first 2 days were going to be the most difficult. I felt incredibly hungry - almost as if I had missed several breakfasts, lunches, and dinners.
- On the third day, the second stage of my water fasting began. By that time, the much-awaited process of ketosis had started. That's when your body gets down to burning the fat it has stored as it has no other sources of energy.
- After the first week of feeding myself nothing but water, I experienced a kind of “fasting high.” I felt great, happy, and impressively energetic. But what pleased me the most was a particular clarity of mind.
- When I got to the fifteenth day of my water fasting, I was incredibly proud of myself! I knew that very few people reach this stage. I also knew that this was a period when I had to be immensely attentive to my condition and visit a doctor if I felt that something had gone wrong.
- Believe it or not, I felt at my best after my water fast. I lost some weight (though not as much as I’d expected). My vitals were impressive in a good way, and some health abnormalities were no longer a cause for concern.
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Have you ever gone on a fast? How long did it last?
Here's what will happen if you drink water on an empty stomach th-cam.com/video/5UgL_UIYvI0/w-d-xo.html
21 min
Yes as a Muslim we fast in month of ramadan
It is for 16 hours
BRIGHT SIDE
19 hours a day, in Ramada in whole months every year without drinking any things even water 💦 and without eating anything things.
We eat when the son is gone and fasting when the son get op.
Because I am Muslim.
I have done this since I was 10 years old. Now I am 15.
When I am fasting the whole month I only lose about 1-4 kilo.
The first 3 days is the must difficult, you get to use it after then.
Aliya Elsharkawy
😂😂😂😂😂😂😂
I was going to do this but my mom cooked dinner
Lol.
Hahaha
That's a fact
😂🤣
😂😂
Day 10: I lost my job after attempting to eat my coworkers
😂😂😂
Omg😄
Yea i got a laugh from this too
Lol
😂😂😂
Just finished my 10 minute fast! So proud of myself
PROUD OF UUU😎😎
Smdh😝
You are not serious 😂😂😂😂🤣
Lol
No way
I fast almost 21 days 2 times a year.. it's part of fitness .. it make so many changes you guys in all over our body 👍🏻
Do you take any supliments during a fasting time?
Top, bottom or vers?
Yeah like losing all your muscle.
@@willpomeroy7711 you could always lift while fasting. It doesn’t havent to be any vigorous lifting. But you do have that option.
this is what I watch when I decide that I will be a model at 2 am
🤣
Can't sleep so watching random things on TH-cam
😂😂😂😂so true
Put in the work woman/man. I recently lost 5 pounds in 10 days by staying in a calorie deficit of 1400
Me too
I have 17 hours 47 minutes since I started water fasting .my goal is to make it to 5 days. Wish me luck ❤
how was your fast?I'm on day 2.
You can do it I’m on day one
All the best
vanity mg are you still do this
how did it go?
I was really depressed this morning because of my weight,,but when I saw this video I got relieved and I didn't care that I'll get hungry for the first two days..Way to go💪
I’m starting tomorrow 7days water fast then juicing 14days
How dud it go
how did it go? you okay?
I've fasted with water many times over the last 50 years or so. Kudos for reaching 15 days; that's impressive and a little scary. The best water fasting cycle I've found is to fast for 3 days, rest 4 days, repeat no more than three cycles. Although this has helped me control my weight over the years, it also increases my alertness and has endorphin payoffs that are a welcome benefit. Note that there is always a crisis time when you're starting a cycle that you feel on edge. If you can ride through it, the rest will unfold more gracefully. Tip: Try to learn to "enjoy" the feeling of an empty stomach. It can be exhilarating.
What did you eat after water fasting?
@@worstgamer1162 After fasting, I usually break my fast with soup beans and corn bread, but you may prefer something different.
What do you eat during the 4 day rest?
Wow thank you for sharing this because this is exactly the plan I created for myself this month. Fast every Monday thru Wednesday or 72 hrs…then rest for 4 days. I started Sunday night and halfway through my first 72 hour fast now. I believe I will make it through!! 🙏🏾
I have question.If i water fast do i need to get some vitamins.Some people say you lose ur muscles to so i thought to drink protein once in a day.
How to prepare yourself for long fasting:
Step 1: Get rid of your family to avoid temptations.
Step 2: Don't miss step 1. Make sure they wont come back to feed you.
Dani Rodriguez I don’t need to worry the only thing that I have to eat is dinner because we sit down but even then I don’t eat that Much the only thing I eat besides dinner is sometimes yogurt or a granola bar or fruit
Hahaha yeahh 😂
Dani Rodriguez so true 😂😂😂
Nah ..not gonna happen . I'm the one cooking for my parents ..ive done this before ..1st day done. 2nd day failed i eat grilled tuna .3rd day start again done .4th day i cooked grilled tuna again haha .5th day start again and achieve a straight six days water fast but i stop on my six days because of intense muscle pain on my legs ,dunno why and i also find difficult to talk after the fast and palpitation ..
Lol
Today is day 40 for me. Started at 352 pounds and as of this morning I'm 285.
Wawww !!! You can be proud of you
What’s your Routine ?
Really wow
Ended doing 50 days total and switched to keto I am now down to 229 pounds.
Did you change your diet?
I'm 6ft *184cm*
I was 270 lbs *120kg*
I dropped to 170 lbs *78kg* in 8 months.
Then regained 8 lbs *3kg* thinking I was too underweight.
It was mostly done following a water diet. Water diets are super effective seriously.
Did you do it every day
Can you please tell me how you did it...
Hi! How many days did you fast?
Were you only on water?
Permanent weight loss
I have done in 2021 a 12-day, on May '22 a 10-day, and now Dec 22 again a 10-day water diet, and overall saw the great benefits of feeling much better and looking younger. I've committed myself to do it 2x a year. I am convinced about the longevity and overall health properties, especially when I combine this form of this diet with daily intermittent fasting.
I agree, it keeps you younger, and many health problems removes.
Do you look skinny now😮
I did a 24 day water fast in July and lost 35lbs. Getting ready for a 30 day January 1. Everything she’s saying is true. 🙏🏾💜🙂
Did you complete your fast
So what about after your fasting, don’t u gain all the weight back ?
@@productreviews3165 for how long and how much of a deficient
Could you give an example of a calorie deficit
How to do that
Does anybody else feel like the narrator is lying about her experience the whole time?
She lies a lot...
Is she an actor speaking about a different person's experience?
Yes
Yes I think about going to gym
Nice name lol
I'm currently doing thisfor 8 days i lost around 7-8.5 kilograms iam currently happy with the results and still continue on to day 20
How are you feeling, are you still heading for 20 days
I'm also going to do 8 days
Ooh
Any workouts
don't forget to use fasting salts: especially sodium, potassium and magnesium need to be added to your intake of water; neglecting this is a HUGE mistake and this video doesn't seem to mention it
My first fast wasn't a very planned out at least in the beginning. About 3 or 4 days after I heard about fasting and the benefits of it, I started a fast thinking I'll try for 3-4 days maybe a week. After about the fourth day and the hunger had mostly gone away, I thought no problem I'll go for a week. As the week progressed, I felt better and better, and was looking at more and more information about fasting and started formulating a plan. I decided to continue on for 40 days, then refeed for 15 days and do another 30 day fast. I bought a new pair of pants and a shirt that were several sizes to small for me, and ask my wife to wrap them up and put them under the Christmas tree in 3 months. After completing the 40-day fast the 15-day refeed and then the 30-day fast, that Christmas I put on the new clothes that fit great. As a bonus, My Health was probably better than it has ever been in my life.
Hi, can you please tell me, if we water fast, how long should we fast? I've heard people saying that after the stop fasting they gain all the weight back , is that true? Do I have to keep water fasting for my lifetime ?
Wow, well done! That must have been a wonderful moment on Christmas. :)
I started water fasting when I see this video.. Now it's 9 min.
Edit :Thanks for your likes 😘😍
how did it go?
Quiet awesome
😀😀
me too 😂😂😂
@@orca5100 😂🤣
I left my job
I don’t need money to eat again
Because I’m gonna start drinking water only .
It's healthier do it.
@@Rajatshukla1 lol deadlier u mean
😂😂😂😂
What about then Bill's tho..... unless you young at parents taking care of that🤔
😂😂😂😂😂 no dont do it your body also need some vitamins and nutrients protien
I did a 7 day fast and felt everything in this video. The information is accurate. Only thing I did different was use black coffee, magnesium, potassium, and Himalayan pink salt to keep my mineral intake up. I had a great experience as I felt restored. I’m glad you put in to break the fast with veggies and lighter food. This is huge! Great job and keep us informed on anything else with fasting you do!
did u take a supplement for magnesium, potassium. And if so which one did you take?
@@siyanapollachi3537 I used magnesium and potassium in capsule form. I just drank some pink Himalayan salt in water in the mornings and if I started feeling dehydrated during the day.
@@jfmcreations7657 Thank you. can i also ask how much salt did you take please?
@@siyanapollachi3537 maybe a quarter to half teaspoon.
@@jfmcreations7657 Thank you
This was hands down the best explanation on youtube! Loved the scientific approach!!
she forgotabout the part when u save 20days worth of money
Thanks for 950 likes I did not expect this
(Now in 2021 with 3k likes)
Lol
she will spend on hospital bill for gastric ulcer later. welcome
AKA-Toxic wow i didn’t even think of that
I water fast for a week at a time and I save a TON of money!
Chesha Hodge that’s awesome do u like it and are u losing weight ?
my record is 5 days
and what i felt during this type of diet is :
1. my heart beat faster.
2. cant sleep fast.
3. i dream eating food.
Arief Nugraha I dreamed of eating food for the first 4 days too and I’d wake up disappointed thinking I had cheated I’m on my 9th day of my 21st now,tho and it’s not my first fast either after awhile it goes away and you get used to it
Arief Nugraha hahahahahhahahah thats funny
@@moschino7741 hoow much did you loose?
@Hey You some spicy chicken fillet dude
Update your
One of the best fasting video on youtube. Great job!
It motivates when it becomes harder around the 13-15th days.
On my 22nd day of my 6th extended fast. I’m 30, I bodybuild and I feel amazing after a fast. I build more lean muscle within 2 months after fasting than I do the rest of the year. It’s actually pretty wild how much the surge in HGH helps
Me: **telling mom I want to lose weight**
Mom: **buys Pizzas and Donuts**
Me: maybe next week😀
Noo tell your mom junk food is bad for you like bacon drink water buddy
Same I just avoid it I told my mom today so tomorrow we are going grocery shopping for me
Discipline is essential!
@@faclonx6275 stop u only live once
Do whatever makes u happy
If eating street and junk foods makes someone happy appreciate the opinion
@@hopelfreyamikaelson9348 now that's real.
The moment I start my water my husband decides to become Chef Ramsey!!
He likes his gurlllllll thick 👍🤷😅
😂
@@fatonyalmitchell3281 I like em big, I like em chunky
(Not an amogus reference @ me for sus)
@@TheMessiahOfThe99Percent nothing wrong with that 👍‼️‼️ I'm for any type of happiness 😁
@@TheMessiahOfThe99Percent lol...reminded me of the Madagascar cartoon movie lol 😂
I’m water fasting right now and my knee pain that I’ve had for years simply vanished! 😮 🙌🏻
Tips to loose weight real fast
Tip1: Stay away from parents and grandma specially
Tip2:whenever you feel hungry watch mukbangs
Tip3:Craving for sweet food and happy meals???Just imagine yourself looking like a literal snacc
Tip4:Stay hydrated
Tip5:Stay active
You got it!!❤
Or watch "My 600 Pound Life"
Thank u
Grandma is very dangerous if you want to lose weight💀
I wouldnt quite agree on watching mukbang videos because it can tempt you to eat what you cravin' unless you dont have those stuff in your house but the rest is great thanks!!
@@ladyfarrier5949 LOL
I tried fasting for 30 days and lost 20 pounds I am so proud of myself
I'm 14 and I'm 103-105 pounds and I'm trying to lose weight so I'm just gonna do what you did! Thank you for the comment
Any side effects you faced?
You are lying
@@KCCain-pi8oi you are 14 and 103lbs and want to loose weight??? Why?
Sayira Silverio I’m 12... would I pass out or something I know I’m still growing what if I take those vitamin tablets would that help
I just can't fast. My family just won't allow me to water fast. They keep coming back to feed me. 🙄
My parents keep blackmailing me if I don't eat food, they will stay hungry too..
It's okay buddy,I get it u ain't alone🙂
abhinav singh fR THOUGH
YES LIKE STOP GIVING FOOD
It’s so hard. My mom made pork chops yesterday. I managed to stay out of the kitchen.
Guys it’s better to just do cardio.And drink mostly water I lost 4 pounds since may 10
Finishing up my 6th fast tomorrow. Love the gratification of completing these!
I tried 20 days i quite on day 14 lost 15 kg and i am 13yrs old girl but im proud i was 67 kg know i am 52 kg i feel great
Woah congo
Congrats dear you had controlled ur mentality ❤
Great I will start tomorrow
I did a 10 day water fast. Lost 16 pounds around 8kgs. Best decision ever. I broke my fast w steamed veg. I followed with a month of keto diet. One year later I maintained a 12 pounds weight loss. And most importantly I am healthier (better labs) and I’m free from food thoughts/obsession!!! 🙏
Yes, holy water!! Water is really the only drink you need
Very realistic result
isnt it kinda dangerous not to eat in a week? I mean dont you die after 1 week without food😭
So I did it. I died. And I’m here to tell you it’s fine... Fasting with water gives a chance to your system to heal and repair. The devastation you’re doing to your body by overeating is much worse. And we’re all overeating
@@tuba5526 ummm unless you drink water
I’m going on a 21 day water fast I’m on day 2 wish me luck
@@Shubhm16
I will start tomorrow.Joining too
How’s it going?
How did it go?
1 Week max
How was it ?
Thank you so much for sharing this with us all. Blessings. 🦋🙏🏼
I'm on day 21 now and the longest water fast I've done was 22 days, I'm going for 30 days trying to break my record. 💯
Still going?
Wow!
@@ibroplatin4915 I'm starting another fast this week. 💯
@@shyannkelly8924 It's Very Powerful Too. 💯
how are you? Did you do it?
I just finished a 30 day water fast and I feel and look amazing, would definitely recommend fasting to everyone in the obese and overweight community. Fasting helped me think clearer, stop snoring, vision improved, skin cleared up and now my energy is through the roof.
Does the weight come back on fast?
How much did you lose and did it come back
@@a.humphries8678 yes if you overeat after but try to eat a little
@@smeraldanorvelus5985 what exactly do you suggest for eating little
I’m on day 4 of 21. I’m quite faint. Do you think salt in the water or magnesium breaks the fast? Did you supplement anything like electrolytes?
Pics or it didn't happen.
one guy did it and recorded it go search up fastinh for 28 days and watch it
@@hasanahmad4684 I did 31 days, check it out - th-cam.com/video/vR85zGgA1s8/w-d-xo.html
I did 31 days, check it out - th-cam.com/video/vR85zGgA1s8/w-d-xo.html
U must be 9 gager
It didn’t happen you have to train yourself by going 3 days then going big
This stuff really works I heard about a guy who on his 39th day fast had some random creep in the dessert tell him he would rule the world if he broke it. He didn't.
Now he is the chosen one.
Indeed he is
This is amazing 🤣🫶🏽‼️
We are blessed. There are some who have no choice but to go without food.
"No one is coming to save you ,you have to save yourself "
I have drank water for almost 59 years
WHAT¡
¡
Wth
everyone takes water everyday whats new
Ur age is 59.. and u did not mention that u did not eat food.. that is u ate food and drank water for 59 years
Am i right?😉😉
Edit: OMG!!!! u just loved my comment?? Thank u so much,, thank u , thank u, thank u,
@@gaminggirl4240 im pretty sure you are, i also thought like that
This was a clear, well presented video. It was very helpful.
I’m a guy 49 years young, 5’10, 317.5 lbs.
I’m on my 6th day of water fasting. I’m only drinking water and feel GREAT. Today I weighed in at 300.1 lbs. I’m down 17.4 lbs in 6 days. My goal is 14 days of Fasting and hope to lose a minimum of 20 lbs. 🤞🏼
How did it go?
Did u gain the weight back
@@prettyme4387 Hi, I lost a total of 25.6 lbs in 14 days of fasting and kept it off. In fact, I’m currently on KETO I’m down 60 lbs. Thanks
@@68charger88 WOW, AWESOME!
Did u do any exercises?
I haven't had food in 2 hours & already feel weak🤒😴
Lolololol
ivette, ME TOO(NOT the #ME TOO)!😁😀🍔🍯🍮🍪🍫🍰🍦🍧
😂😂😂
ivette
That’s a really bad thing ma dude, that’s not really laughing matter
😂😂
No photos of you before you started so no credibility whatsoever
Right. I was thinking the same thing. In the "look at me" world we live in today, if this were true she would have recorded EVERY step.
Yeah, this format was not credible; we don't get a glimpse of who is talking about their fasting experience. Having said that, this information is 100% accurate based on MY many fasting sessions!! In my 30's, I fasted every six months(I'm pushing 60). My first fast was three days long, and my longest fast was 30! My average fasts were 14 days. I was very, very sick the first two or three attempts: nausea and vomiting, severe weakness, headaches, and a HORRID odor coming from who-know-where😫. I attribute the discomfort to the housecleaning effect of the fast: when the cells and organs have nothing to do, they clean house!! All in all, I consider my fasting experiences to be one of the most important things I'd done for my health, ever. I never looked or felt so healthy, beautiful and clear-headed.
Exactly. This is a fairy tale.
I know one lady she try this method for 20 days and she died. Because after fasting her body don’t accepted food she can’t eat
John Blasiak agreed, they dont even attach any source above
Day 2 of fasting… already lost about 4 pounds 🤩
On the 8th day of one of my fasts I awoke in the morning to the most amazing feeling ever. I can't recreate it on other fasts but do feel day 8 is the sweetspot for when the mind does positive things.
My 8th will be in a few hours!!! Can’t wait 😊
Day 8 is always my sweet spot too… day 6 as well! 67 hours in
Today is my second day of my water fast i was beginning to consider giving up because im soooo hungry until i saw this video and its been so encouraging
Still day 2 and my energy is really low and im working at a bakery so this is going to take all the will power that i can muster up in order to complete this 20 days ... lol 😊💪
Yana's Afro Hair how did ur fast go?
The secret is alternate the cold, hot and tepid water. It really is like having 3 totally different meals!
@Xalphire I’m assuming it means warm as in between hot and cold
@Xalphire what is google
@@xblowsmokex LOL!
@@xblowsmokex yooo 🤣🤣🤣🤣
YOLO 😂
I fasted throughout this video.
Aaaaand...I'm done.
Anthony Guarino 🤣🤣🤣🤣🤣
Anthony Guarino lol
😂😂😂😂
😂
Mood
I did 3 days (72 hours) a while back. It's invigorating to realize that you're capable of getting through it, and actually come out better on the other side. I highly recommend this practice. It will only make you stronger and more resilient.
Mentally stronger
I just finished my three day fast too!!
Is it ok to exercise?
Like pushups?
Not only is it okay, I would strongly encourage it. Just nothing too heavy or extreme. Bodyweight, light dumbbells, calisthenics, ,etc.
I did a water only fast for 21 days lost 45 lbs and started a whole food SOS diet. I’ve never felt better and I look healthier at 37 years old then I did in high school!
Please what did you do to lose 45 pounds in those 21 days? Did you exercise?
@@adamma1615 no just drank water and took it very easy. You can’t exert yourself physically and you have to watch your sodium levels. I would put a bit of salt in my water a couple times a week.
Thank you so much for replying. Just one more thing- what is SOS diet?
@@adamma1615 Whole Food Plant Based salt oil and sugar free.
This video really helped me ….I did 7 days and everything went how she says ….only difference was it took me 5 days to lose my hunger
You will start having a relationship with the bathroom
😂😂😂
Very true lol I been on a diet but have only 1frut & 1salad a day with 1gallon of water per day & im constantly going to restroom. I could imagine if I do this water fast the bathroom time would be more times going 😂🤣😂
@@viviansanchez9377 i know diet is hard until it became like a life style.... practice sports and eating healthy would be muck easier to be on shape
Hahaha disaster
😂😂😂
I told my Asian mom that I'm water fasting, she goes : "So you won't eat what I've cooked? Not even a bit? I'm hurts." Then when my Dad come home from work, she started her sad story telling 😂
💀
When I try and fast, my mum does the same thing, she just keeps trying to feed me 😂 but I love her for that 😊
😂😂😂😂😂😂😂😂😂
Oh same, I wanted to lose weight but they always want me to eat food, not skip meals. Eating breads or what considered only as snacks here in my country, they only call it a meal if you eat it with rice so yeah, losing weight no more😂
same lol😂im died.usually when she cooking i would told her already that i didn’t want to eat bcause i want to fasting.😗so she okay with it.but after for a 14 hours long fasting she force me to eat 😭👍🏻🤣
Great job on the video. I too have fasted many times, and will agree with you. The longest I have water fasted was 63 days, which almost killed me. I would NOT recommend that long. I have done 10 40 day fast, and only lost between 15 - 19 pounds.. Thanks Again.
Fantastic video, thank you.
I used to do this in high school except back then they called it anorexia
There's a difference between fasting and mental disorders
@SBB1809 anorexia isn't just for people underweight, someone can be obese and anorexic. Its unhealthy no matter how much you weigh
Anorexia is actually losing weight even though ur 18lbs
as someone with an ed, I find this hilarious.
SBB1809 youre wrong tho. Anorexia is a mental disorder that Boesen people Can have as Well.
I did this in college back in the day, but it wasn't voluntary.
You methed up
Hahaha
Why did you do it and how did it work out ⁉️
Same 😂
Same. My allowance is short😅
I’m 14 and 10 months and right now I’m at my heaviest at 150lbs. I’ve never felt this bad in my whole life, so I decided to do something about it. My goal is to reach 110lbs or 120lbs and drink about 5-8 cups of water. Today marks the first day of doing the water fasting diet.
April 5, 2022: ✅
how did it go?
as someone so young it is not recommended to fast as your body is still growing and developing. if ur thinking of losing weight maybe some more exercise and eating a bit healthier will do the trick. u don’t need to fast. also speak to ur parents about how u want to lose weight and to a doctor before attempting anything especially fasting as it can be so detrimental on your body and/or mental health. sending my love ♥️
Don’t do it. Way too young. Possibly try and talk to your paediatrician.
Im 13 and I weight the same as you, I'm now deciding to step up and do something. By the way how did it go?
I'm guessing you didn't do it, might be better to build yourself up to not eating for that long
I did it once and I lost 20 kgs, I was 100 and I become 80 kgs.
Best time ever in my life best .
I was so light and I don't get tried easily
I fast from food 21 days and just had water with good weight lost and my blood work test show back to normal. No longer pre diabetic, high cholesterol, at 62 years old and lost 25 pounds
How much water do you drink per day ?
good job Hyang!
Only water? Did you drink anything else?
1 to 2 litters
Many older people have damaging effects caused by fasting. I wish you would acknowledge that when you are promoting it for 60+ people.
I’m on day 5 and I lost 12lb I’m going to do 25 days my brother lost 100lb in 4 months and he did 25 days at a time
Seth flores absolutely not ahaha but it if works it works
@@jadenconkling2189 who says water fasting is not healthy? Why have people done it for centuries and survived. Our society reliant on things we can do without and in future do your research first. I am not recommending that you or anyone undertake a water fast but I'm saying first do proper research before deciding whether it's healthy or not.
JustBeing Me because your body needs carbs and not getting them can take off 20% of your organs
So in between time did he do smoothies
JustBeing Me water fasting is generally safe, but doing it for a long time is not considered healthy
Great video!!
I’ve gotten to 16 at most. But I’ve lost 100lbs fasting on and off for a year. Just started working out like 3 months ago too.
Everyone gangsta till your family brings home your favorite snacks
😂😂
😂
Lol
😭😭😂😂
🤣🤣🤣🤣🤣🤣🤣 its twinkies down stairs right now
I did a water fast for 30 days and lost 42lbs in that time period.
Really
Did you lose your hair while fasting some one had told if u did water fasting you will lose your hair
@@cutie__kitten yes you would lose your hair ...but it is temporary loss...
@@bhuvaneswaripurushothaman7812 okay
@@cutie__kitten no lol I don’t think that has anything to do with your hair. Unless you stressing
I'm going to try this! I'll update my 20 day water fast! Starting tomorrow 😄
i 've gone on numerous fasts the longest was 21 days. i'm going to try a 30 day, looking forward to some very lucid And colorful dreams as these are always inspiring.
I assure you this fasting method works, I used to do this when I was still alive. Now I don't even need to consume water.
Khoa Nguyen Vu 🤣🤣
😂 😂 😂 😂 😂 😂 😂 lol, so now u dead?
Smart aleck! 😝
😂😂😂😂🔥
but they dont have that same energy to improve.
My wife of 30 years sent me this video, I think it's a ploy so she can stop cooking! 😅
HAHA FUNNY
😅
🤣🤣
No, maybe she wants her thin husband back again.....lol.
@@thommysides4616 💀
Woa its really incredible what happened to your body. You really look incredible after the fast.
I love that this is a random voice over with random stock videos.
When I'm starting fasting my mom turns to 10star chef hehehe
😂😂Your mom was always 10star chef but you didn’t notice until you were really hungry
Least she loves you 💕
haha fr… especially when I try to lose weight.😂
Always
thank you for this helpful info...I'm on day 2 of 7. Like this, to wish me luck! I need all the motivation I can get!
Mam kindly update me for the results am having BP which unable to cure
What do you feel right now
update??
@@ananthkumar2314 I stopped at day 3 =/ but I'm going to try again starting tomorrow!
@@eddyharden I lost about 7 lbs, day 1 and 2 were the hardest!
From now on I will give it a try. Tomorrow is my first day. I am going to keep it 16 days and I will eat again in the 15th of August(2021). Wish me luck. I am 24 years old and I weight around 95 kg. I will inform you - all what happened after 16 days.
I do it because comments here helped me believe this and I want to be one of those encouraging people. See you!
How did it go?
I'm doing my first 3 days fast and these vids help me so much.
Tomorrow I start my 7 days fast!!
It is dangerous to jump straight to a 20 day fast. You should start with several 24hr fasts first and then build your way up, 3 day then 7 days etc.
Out of all the comments this seemed like the one that made more sense. I was thinking the same thing. Simply jumping into a water fast cold turkey especially if you consume large amounts of food on the regular just doesn't seem right. Like you said, I think it would be good to start first on like a 1-day water fast...then 2 (a whole weekend for example) see how your body reacts to the 'shock' you're putting it through and just continue from there.
@@jzsc28 I jumped into water fasting, I just decided not to eat for 7 days and I did, it's all in the mind, u don't need to prep. I lost 13lbs and 4 inches in a week.
@@leiaglasker2838 Oh ok!!! Thanks for your feedback! 👍 I will def be trying this very soon.
@@jzsc28 this is what I'm doing. Practice makes perfect.
Yep, I did a 24 hour one.. then gonna try 3 days and then a week.
Cheapest diet for sure.
LOL
The air diet is even cheaper 😂🤣
believe it or not, there are people who does "dry fast" that's just insane IMO
@@los6584 lol
Et si c'était une excellente façon de détoxiquer le corps sous surveillance médicale? Les personnes allergiques aux anti inflammatoires pourraient-elles se venir en aide car dans les problèmes chroniques qui demande une désintoxication j' imagine que les douleurs doivent êtres beaucoup moins pénible à supporter. Essayer ne coûte rien.
I'm currently on day 2 of 20. I have never done one longer than 11 before, but I'm gonna try. I used to do 3-5 day mini fasts a few years ago and it was a game changer. My skin improved and I lost some extra weight. It works for me, but you have to do it properly and not over-exert yourself.
It's a sensitive task, but it can be beneficial if you research before starting. Just make sure you keep up your electrolytes with minerals to avoid weakness.
how did it go? also can a 17 year old do a 10 day water fast? i’d appreciate if u answer!! :)
@@ellsfrnz yes you can my love
I’ve done a 24 day fast and it was super uneventful. I still went to work, still went to the gym, I do staiasrer and lift heavy, 45 mins cardio and lift usually 1 hour and I felt great the entire time. The first theee days were the worst but I did not have trouble sleeping. The only reason I stopped the fast was bc the taste of water made me gag, I could no longer stand to drink water which would make it difficult to continue a water fast. Unfortunately I gained back even more weight. The thing with fasting is only do it if you plan on completely changing your lifestyle permanently if you’re fasting for weight loss. The mental clarity, the levels of energy was the best part. I plan to try a 40-45 day fast and I am planning to use the liquid chlorophyll mint flavor and electrolyte packs to put in my water so it’s not so plain and I can push through. Great video
went 10 days because I was battling Candida....it worked...and lost 21 pounds...
It may cure fungal infection?
Do you workout too?
Me : *starts this*
My mom all of a sudden : cookin' like a chef, I'm a 5 star michelin-
Why did my mind read this comment in felix's voice!😍
I SWEAAR THIS IS FACTS
SKZ!😂 I heard Felix voice amp!🤦🏻♀️
Felixxxx
STAY spotted HAHAHAHAHAHHAHA
Thank you for this video. It’s very encouraging. I am on day seven of a water only fast and it is my best day so far. I have been on many juice fasts before -but this time it was different. I wanted to just do water and I’m going for 12 days. I’ve already lost 13 pounds that’s not the reason I started the fast it was for spiritual reasons but I love the result of losing weight as well and I hope to keep on losing as I have five days left.
Very interesting. Thank you.
So where is your body?
I can't see it on the video.😕
maybe she's a cartoon haha
Too shy
It disappeared. That's what happen on water fast.
She becomes water. That what it does to you.
Exactly my thoughts too.
Stay away from Grandma’s or Asian homes 😂
Spanish grandmas too...
Felt that
Too bad I live with my grandma plus in an asian home
Frrrrr 😂😂😂
Or move out..😌😂🙌🏻
Definitely one of the better videos on the subject ,does anyone know I should mineral water during this will it hurt some of the health benefits
I did a 3 day water fast. I was surprised how well my body responded. I would recommend putting a pinch of Himalayan Salt and lemon in your water so that you maintain your electrolytes. This will also help with the headaches.
Just finished my day 1 of 9 days fasting wish me luck. Mine is fasting and praying
4 years ago I weighed 292 pounds. I did a juice fast. I made all my juices from vegetables and fruits, I didn't buy ready made juice. I did it for 30 days and lost 33 pounds in that 30 days. I eased back into eating slowly and kept losing. After 2 years I got down to 170. Definitely worth it.
Way to go!!!
thats how much i weigh now....are you still maintaining?
I just started eating one meal a day about 3 weeks ago. I seem to be doing fine. 👍
how much weight lost?
How much weight did you lose?
@@sinkblink7160 I eat Taco Bell once a day to the count of 2220 calories for the single meal and I lost around 35lbs. When I’m not eating, water was consumed
@@CaptainGameSlayer it’s all about calories! But I’d recommend consuming more nutritious calories for better results.
I eat once a day but drink water all through out
I did 5 days at first lost 8 pounds and then 15 days lost 18 pounds. I felt great after all.
*Bright side just watched a bunch of water fasting videos and gathered info and made a video*
*The narrator didn't actually tried it be careful these youtubers just care about money not your health*
Fraud
@@BleuEri Oh really?
It's a joke. But it is true that 🅱 RIGHT SIDE steals, lies and makes horrible content. And the company that runs 🅱 RIGHT SIDE also owns 5-MINUTE CRAFTS. And also the company is basically just doing videos for money, not for our entertainment.
@@saintmeao4243 no I mean he is the fake Justin Y. If you don't know, Justin Y. comments almost everywhere. I know this one is a fake because the real has a lot of subscribers.
I know right. You can tell they don't actually do the physical part themselves. I've water fast for 28 days. First of all, if you never water fasted before and didn't prepare at least 2 weeks in advance, you will get a headache the very first day........not day 3. And when I say a headache, I mean a HEADACHE. The worse you'll probably experience. second it's true that you get a boost of energy, or at least feel like it, but it doesn't last for 14 days like the video said. it'll last for about day 3-6. After that be prepared to be sluggish for the rest of your fasting journey. All you want to do is lay down all day. even if you wanted to exercise.......YOU WON'T. All you'll want to do is just lay down and contemplate why the heck are you doing this. As for the clarity, you do experience some form of clarity but that's early on like day 3-5. After that it's just back to being tired and weak. These guys didn't actually do the water fast. Just copied some facts from wikipedia and made it into a video. Although I do like that they are spreading awareness of water fasting because it does help your body get rid of toxins.
@Muhammad Ubale Kiru
It's a made up story and the narrator is a paid actor, this channel is a business and nothing more. They don't record a single bit of footage, instead buy the footage from websites.
That computer voice can do waterfast for 21 years
Infinite bro
😂😂😂😂
😆
Right 👍
I have done water fasting for 21 days and lost 8kgs
Did a water fast for 30 days an I lost 67lbs and felt great.
Who here was drinking water while watching this
Mark Nonan me
Me
Me. I ll be on my 4 th day tomorrow
I'm drinking honey
Me