How to Fall Asleep in 2 Minutes

Do you have trouble falling asleep? Do you toss and turn at night? A good night’s sleep is necessary for optimal health. So if you’re one of the millions of people in the world who suffers from a sleep disorder or you want to fall asleep faster, watch this video to learn a trick straight from the US military.
The amount of sleep a person needs depends greatly on their age. Knowing how much you should be sleeping can help you figure out if your sleep routine works or if it needs tweaking. Babies normally sleep for most of the day (around 16 hours), teenagers require about 9 hours a day, and adults require 7 to 8 hours a day.
TIMESTAMPS:
What insomnia can lead to 1:44
Step 1 2:42
Step 2 3:07
Step 3 3:34
Step 4 3:43
Step 5 4:00
Other tips to fall asleep quickly 6:13
#soundsleep #insomnia #weightgain
Music by Epidemic Sound www.epidemicso...
SUMMARY:
- According to the American Sleep Association, 50-70 million US adults suffer from sleep disorders. It’s estimated that around 20% of people worldwide suffer from sleep deprivation.
- Insomnia can be common if people are under a great amount of stress, experiencing big life changes, or having emotional difficulties.
- If you suffer from insomnia, a lack of sleep can cause hormonal imbalances, which lead to weight gain, slower reaction times, irritability, memory problems, depression, and headaches.
- Lie face up in bed. Relax your facial muscles, including your tongue, jaw, and the muscles around your eyes. If you realize you have a frown, really focus on releasing the area in the center of your forehead.
- Drop your shoulders as low as possible. This will also help you stretch and release the tension in your neck. Then relax your upper and lower arm on one side, and then try it with the other arm.
- Breathe out, and relax your chest. Feel your lungs fill up with air.
- Relax your legs. Release the tension from your thighs first, and then let the relaxation travel down to your calves. Finally, focus on your feet and ankles.
- Now that the muscles in your body are relaxed, it’s time to clear your mind completely.
- When the pilots were trained in this exercise, they performed it sitting down on a chair. In those exercises, they put their feet flat on the floor, placed their hands on their laps, and let them go limp.
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[@TheRoyalBum]

Video starts here
2:44

[@JarrodHahn]

Ugh! Thank YOU!

[@rae1467]

thanks bro

[@shyshka_]

You bloody legend

[@assassindancer914]

The legendary legend is you my friend.

[@shapshap6401]

I salute you brother

[@acegoody7542]

Here's how to sleep:
Step 1: Decorate your room like your classroom
Step 2: Sit on a bench

[@moaonce5541]

XD XD XD XD

[@moaonce5541]

With books tooo lol XD

[@alinar.5022]

All I need is 1 school book📓📖, I'll fall asleep in no time😴.....no matter the place😅😂

[@gamingboy3858]

but what about teacher...
I only snore when teacher start talking/teaching.

[@Shikhaaa_]

And have a maths teacher 😂😂😂😂

[@ritazhu4786]

Basically what he is saying is:
1. Stretch obnoxiously
2. Relax *everything* (pretend to be dead)
3. Make everything LIMP
4. Imagine people sleeping peacefully

[@yertmert1753]

lol

[@carlitos9155]

Rita Zhu saved me 7 min

[@james-ts8mq]

thanks

[@aurorahutchinson9823]

Thankyou

[@Jacob-sb3su]

Thanks

[@shubro9769]

I was constantly thinking that think not to think about anything, but that too is thinking. How to not think? Think about it! I'm still thinking lying on bed at 4am 🤔

[@timothykevin4092]

I feel u

[@akashmukherjee9490]

Than you are genius person... your brain can't stop

[@akashmukherjee9490]

I feel that too ..

[@jennieruby8732]

Hahahahhaa! Yeah i felt that too😂

[@p.g6002]

Hey bro can you find solutions, please give me idea

[@bahamuth13]

Don't think,
Don't think,
Don't think,
Suddenly thinking about all mistakes you've made

[@maratjet]

if u keep telling urself “dont think” your mind will wander, focussing on your breath works better or thinking ur heavy and sleepy

[@maratjet]

at least in my experience

[@rosemariepriest8512]

I do that a lot. I'm religious so for me it's the devil making me relive my mistakes to make me depressed. Just tell the devil not today and think about God

[@bahamuth13]

@@rosemariepriest8512 I think it was god make you relive ur mistakes so u know how dirty u are and began to be a better person XD. Devil will always make us think our sin is nothing

[@rosemariepriest8512]

@@bahamuth13 but it's not God. Yes God would want you to learn from your mistakes but he wouldn't bring them back up again. A sin is a sin. The only way to make that sin go away is to ask God for forgiveness and then praise him for his goodness. The devil knows the wrong you have done and will make you relive over and over again tell you are at your worse point. Philippians 3:13 Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead. You see he wants you to learn from your mistakes as they happen then cast them away as you walk forward. As you walk with God, the devil will try to make you falter so you do wring again or make you think that God wants nothing to do with you, he will make you feel lonely and not wanted my those who live you like God. He has has many tricks but those who faithfully with God will know those tricks of the devil and cast him away with the word of God, and praise him for his goodness and mercy.

[@muszy5020]

let me save ur time
Step 1 : Lie Face up in bed (relax your facial muscle, tongue, jaw, eyes, frown)
Step 2 : Drop your shoulder. (relax your neck, upper and lower arm)
Step 3: Breath out, (relax your chest)
Step 4 : Relax your legs
Step 5 : Empty your mind. Imagine yourself relaxing on a holiday. Use your imagination.

[@RonRyder]

Lying face up in bed could potentially trigger sleep paralysis. No sir.

[@Lilly-fd2bf]

Muszy THANK YOU!

[@jrayub]

If you dont then jerking works

[@alexfa8748]

Muszy thank u brother

[@johnnyjoestar9987]

i still had to watch the video

[@konnichiwa5066]

Me : *closes eyes and tries to sleep*
Brain: *ReMeMbEr ThAt HoRrOr MoViE u WaTcHeD*

[@ACIDToxic]

😂

[@marleynicole9825]

Yes😌✋

[@thaminabangtangirl7141]

😂😂😂😂

[@rachealnaidoo9275]

😂😂😂

[@raghadunicornmiracolous371]

Ya, and when u remember it and start to get scared.. your brain be like:
*Heyy, u see the clothes on that chair, don't ya feel like it's kinda looks like-*
*Me: AHHHHHHHHHHHH*

[@oed84]

aside from the childish filler-footage, the techniques in this video are actually useful! and for that, i say *thank you* from the bottom of my heart! my mom just called and she said she was having trouble sleeping, and i remembered seeing this video last year and how it had helped me. so, i'm sending her the video and hope it will help her too! have a better 2022 everyone!!

[@lillinade7069]

It's 2023

[@kalii_fornialovee]

@@lillinade7069 u have commented before me

[@parisbreakfast]

Begins at 2:41 Reset Playback speed to .75

[@prenalimboo4488]

Teacher : *StuDeNTs wHat nEw DId u LeARn iN thIs quAraNtiNe*
Me: *HOw To sLeEP iN 2 MiNs*

[@gunjannagda9526]

😂

[@stzrq.]

🤣🤣🤣

[@veronicafernandes8121]

😁🤣🤣🤣🤣

[@arcticmonkeysEEEEE]

bangtan army no need for those capitals

[@serenmair3560]

Lol ikr 😂

[@mephix0815]

Content starts at 2:41 and ends at 5:00; Summary: Relex face arms and legs, imagine yourself in calm sleepy situation.

[@noljdjdjdjjd]

mephix0815 true hero

[@johnyjocks4332]

No one asked for a summary

[@nichgal123]

@@johnyjocks4332 But we needed it

[@unapologeticallynikki508]

Thank You

[@Joesire]

Exactly what i was looking for. Why dont videos justget straight to the point anymore. Thats what i use to love about youtube

[@troycresto4704]

2:43 is when instructions start you’re welcome

[@hotpinkfryingpan7615]

The hero we need but don't deserve

[@00MrPanda00]

Shirtless hunk at 1:20 though.

[@therealsport7408]

Troy Cresto hero

[@quentinlahure4262]

Thanks Troy

[@MarthaRodriguez-pv7bu]

00MrPanda00 Gg

[@venomop5450]

1.decoraye your room like your class room
2.sit in your chair
3.good night

[@tonylovesducks2501]

1930: there will be flying Cars in 2019
2019: How to sleep

[@unapprovedtruth7116]

They're called helicopters

[@justbecause6472]

Anne Schrank 😩😂😂🤦🏾‍♀️

[@virgeleyp.4040]

But why doesn’t this comment have 100k likes 🤨🤨

[@CrissyGeorge96]

🤭😂

[@faithyrivers3051]

😂

[@noordeepkaur7795]

They get to the point at: 2:43 and then 5:40
Your welcome.

[@MrYousifmen]

thank you so much

[@inferious777]

You know its a boring, overstreched video when the intro takes almost 3 minutes and pointless sentences are added inbetween with a 5 second pause after each one.

[@drengrviking3405]

Takes 7.5mins to learn how to fall asleep in 2mins...I came here to avoid listening to Mr Can't Stop Talking Guy...

[@ItsMaeEss]

You're *

[@nikkiallen3799]

Thanks there ☺️☺️

[@dee4nn432]

Who else is watching this at 2 in the morning.-.

[@alonnacheyenne9064]

Omg truuuue

[@ee-ji1ft]

ME wait no.... 2 in the moring is at 2 hours sorry

[@azmatullah321]

I m watching it at 4 am😂

[@latvianman7857]

4 am...help

[@azmatullah321]

Mostly all gamers do t sleep at night

[@hannahmaria0613]

I always imagining my favorite TV shows and fall asleep.
Sometimes I imagine being in a cold place and I get my blanket and fall asleep 😴😴😴😴😴

[@Alfonsomacky]

Tutorial starts at 2:44, thank me later.

[@jonathandarazs5604]

Thank u

[@MrFarvis]

I fell asleep waiting for the tutorial.

[@johnnyarevalo7577]

Macky Alfonso thank you

[@blueeyedblondhairedo5879]

Thx so much i cant wait to thank you

[@yashpachori1111]

You're doing God's work

[@JoeOnaBoat]

Why does it take ten minutes to tell a two minute technique. yes I am very succinct and informative in my youtubes and yes of course you can trust me

[@ThenjiweComedy]

Joe On a Boat t😂😂😂😂 my thoughts exactly

[@iverkjellkken6569]

Because money

[@anjalijohnson7070]

7:25

[@Mimimacklin]

Joe On a Boat IKRRR

[@nicolehascoet]

Exactly!

[@Chavoosi]

Watched this video, did everything step by step and now I'm fully refreshed and energised to continue my TH-cam how to sleep marathon. Thanks

[@trollgaming1167]

Share Gif: media3.giphy.com/media/l3q2K5jinAlChoCLS/200.gif?cid=029136eb5c2d43e8474b676832e2ea6d

[@jiyaissleeping]

?????

[@nelidagonzalez6380]

i’m deddd💀😂!!

[@laylahall6339]

Y

[@BondServantOfJesusChrist]

😂

[@sienna.6654]

Ok, I’m gonna let anyone who finds this in on a little secret. It has taken over 2 years of constant and dipping my feet in for about 4 but you will not regret it. Every night when falling asleep listen to a podcast. Listen to the same people in the begging it may take upwards of an hour, but it will work. Keep going every night. You can explore a bit more when your more comfy with it. Add in a sleep mask if you want. I did this and can fall asleep in 5-10 minutes every night simply by putting a podcast on.

[@philothemell]

*Me: Closing my eyes trying not to think...*
*My brain: Hocus pocus you've lost your focus.*

[@jsap4277]

😄same

[@hanishad5854]

Nice one 👌😂🤣

[@nachodoritos4240]

Yeah nah just seen the same comment from last year

[@trynafindnatalie9146]

Lil

[@trynafindnatalie9146]

Oops I mean lol

[@Abbyuuu]

Me:"don't think"
"Don't think"
"Don't think"
My horrible brain : hey is that a monster

[@bokuwa4587]

Me too

[@kimoyeLuo]

him: think that ur lying on a boat.
me: dudxhhrsgjkcawibtedj WHAT IF I FELL OFF DA BOAT?

[@42218102742]

Anxiety is cool isn't it? 💁🙃

[@neha.a2703]

Exactly

[@kilestar6069]

Wow you saved my life!

[@theguy5407]

“Clear your mind of everything”
My brain when I’m trying to sleep:
MY NAME IS JOHN CENA!!!!!!!!!!

[@devesto1057]

Yes!
I am not alone

[@superiorrowlet9456]

Just Gdog 🤣🤣🤣

[@a.romanova1874]

exactly 😁

[@rahandrafeeq2532]

😂😂😂😂

[@wiktoria7772]

OR ANNOYING MUSIC CANT STOP PLAYING IN MY HEAD

[@aylisnothere4927]

Thank u so much, it was 1am when I watched this and I had school the next day. It helped me to fall asleep THANKS

[@loveranpo]

me: sleeps at school
also me: can’t sleep at night

[@fugo8929]

Ikr

[@thessadumangon4987]

Because you already sleeped at school so you cant sleep at night. You already rested . Who agrees like and who does not agree dislike

[@chakibsoudaki7396]

@@thessadumangon4987 happy new year

[@Cutecelaiden]

Ik

[@janethmercadojm7]

Omg yess so true

[@brynjaturner8323]

Don’t think?
Don’t think!
Don’t think?
Don’t think!
*starts thinking about not thinking*

[@vtkflame2680]

Dude i think about stuff my little sister watches for example peppa pig

[@laithsady1223]

So deep

[@mjmatsufuji8870]

Brynja Turner ahahaha I've try this thing, like every day umh I always say to my self "Don't think. Don't think. Don't Think. And I think it's working ahahaha😂

[@damiongray8441]

Sooo true

[@carlogildejosep1657]

How tf is dont think???

[@ametexi]

2:58 "your forehead should be smooth"
Me: boi what do u mean.....I have acne all over it

[@lonewolf7761]

Me to XD

[@jonaemarie4851]

Omg 😂

[@peachymichi6400]

Me too😂😂

[@amelie6281]

Same lol😂
Also random thought but we have the same name😂

[@jacklombard4827]

Me to lol😂

[@kayleeop]

I'm excited to see if this works for me in the next couple of weeks

[@lilounce3696]

Watching this at 3 am with school tomorrow

[@imrahtrapp7266]

Sameeee

[@lexsbliss]

Oh yeah yeah

[@AgitatedCrab]

Rip

[@staceyy8]

yup

[@ohyeahyeah5377]

Me too buddy

[@Michael-pr5eb]

“How to fall asleep”
Step 1: Hop in bed.
Step 2: Grab your phone
Step 3: Watch “How to fall asleep” videos on TH-cam till 3 am

[@lanabarber3746]

Omg me

[@cyrillevanouy453]

That's what I'm doing right now 😂

[@nevaehtucker1451]

Chase Hamlin soo me

[@dnajdjddijdfjeks2965]

Hey look at me.its 3:08 and watching vids to sleep

[@jaylaperez2376]

And it’s actually 3am for me

[@blaskotron]

Step 1, skip to 2:40

[@doublerdebo7870]

Thanks

[@raymundofigueroa7119]

blasko229 Thx.

[@jamesmanuel3972]

not all hero wore cape

[@princedearion5797]

Goat

[@SyndicateUltra]

Your a hero!

[@manyachoudhary487]

Watching this video made me feel sleepy!😅

[@ashh.1765]

2:40 before you get to the actual tutorial

[@ibu.pr0f3n]

Ash H. Thank you

[@MiguelLopez-ud3eo]

Thx

[@carsenwhitmore1559]

I love you daddy

[@abigaildurannn]

thanks

[@nylesung3038]

Ily

[@QuickTechReviews]

How long does the video take to get to the point? 2:45

[@CL-jw4ei]

Quick Tech Reviews thanks 👍

[@isacibarra1847]

They only extend the video time to win money bro

[@jake-mi1bz]

Quick Tech Reviews thank u

[@Gumdrop92]

Quick Tech Reviews we need more ppl like you 👍

[@landonmoyer2579]

Thanks

[@solidwatercress3601]

2:43 what you came for just saving some people time

[@nebulagaming2109]

You are a lifesaver

[@namirchilders4517]

Thanks

[@sugardaddy7539]

Yeah literally 2:42 minutes of nothingness

[@endkiller7985]

Yo thanks bro

[@sarahtai7316]

Ty

[@carbreddy]

I used this technique 20 years back while I was pursuing my CA and found difficult to sleep because of stress. Then I started following 'sevasan' relaxing externally and internally and started going to bed so intensely, it works amazingly.

[@jenelyrobellano3356]

Ha

[@jujudunk4423]

Atik ni?

[@samanthathompson9812]

What's sevesan

[@avaxo.07]

2:41 he gets to the point.
You'll thank me later, trust me.

[@Malak-dn4vd]

thank you!!!!!!!!!

[@Lana-jj8jt]

Thank youu

[@aboveeesoon]

Tysm

[@johnp4301]

Ty

[@thecoolvibes1996]

Yea thanks

[@leo_z0710]

TH-cam: You want to sleep in 2 minutes?
Me: Yes...
TH-cam: Here, watch a 7 minute video!

[@peachy0036]

Says the one thats "Mr TH-cam"

[@ii_strawberry]

@@peachy0036 lol

[@dontmindme6837]

Me:😶😑

[@TG_hinata]

K

[@kylelowry1521]

Lm

[@elizabethredwood2961]

It didn’t work, but it definitely made me feel really relaxed, i’m sure after a few days of practice it would work👍👍👍

[@victoramador5647]

Update?

[@jeremyheartriter2.063]

"don't think"
"Don't Think"
"DON'T THINK"
My brain: What about that itch on your back?

[@kurtgutierrez7158]

Itching actually means you’re ready to sleep. Not sure, But I’ve read it somewhere

[@Szambah]

😅😅😅😅

[@loux8070]

Who else is watching this instead of sleeping?😂🤔

[@as-kc7rj]

😬😁😀😀😆😆🤣🤣🤣

[@kekenri3319]

HAHAHA

[@hunderka8131]

Mr

[@Oi-gn5nb]

Lou X sameee

[@jdouce6074]

At 1:30 am 👀

[@dylanwatkins978]

I have a sleeping disorder, it is called my phone, and listening to yung snowball on sound cloud

[@fam3at762]

xD

[@caysy9156]

Oh wow, thought i was the only one

[@Thedreamer9999910]

Flam3 Plays same!

[@1476-r9s]

Flam3 Plays lol

[@anamarcelaguerra5217]

Same

[@chawnghnunachawngthu3618]

Imagine you are on a wonderful lake of how you imagine.Birds singing around,beautiful grasses and rocks. Not a sunny day and yet not a stormy day.such a perfect whether . that's how!!!👏

[@davianoconnel3097]

Actual video starts at 2:44 Thank me ltr

[@UltraBomberMan101]

Davian Oconnel
Im not gonna thank you because im a really selfish and unthankful person. Muuhahahaha

[@dankman239]

Not all hero's wear a cape

[@valeriehuerta6169]

God bless you!🙏🏽

[@jacaplin]

Davian Oconnel TYYYY

[@rrex53gaming59]

The gods have gave me what I wanted

[@robertvela2187]

I know how to fall asleep faster
Step 1: grab a pan
Step 2: aim for ur head and hit ur head
Step3: u should be asleep in 1secend
Warning: may cause amnesia

[@jazzyreena]

R Vela07 😂😂😂😂😂

[@itz_z0eyy]

That's true

[@1luvf4all]

😳😳😳😆😆😆

[@bellamiller9333]

That's the funniest thing in my life 😂😂😂

[@austinramirez3757]

Good idea😂😂😂

[@alisonkwok7358]

How to fall asleep:
Step one:
Record your teacher talking
Step two:
Play the recording at night

[@mynamesnotphillol]

😂😂😂

[@Cutiepie-ly5sp]

Yes omg yes

[@lilycorn5576]

Wow I should try that😏

[@nolxveax7823]

Lol 😂

[@hsjsjshshsjs8258]

wait i should do this

[@mikeinjapan2004]

I think the "Don't think" part can be replaced by any thinking but just make sure you repeat thinking it again and again with patterns. Probany thinking boring stuff will make you fall asleep faster otherwise think what your brain wants and then loop replay those things inside your head.

[@chicknstripz2596]

Right when I heard this dudes voice, I knew it was going to be him talking on a topic for 7 minutes that can be done in 1 minute

[@thedrawingpheonix1937]

Haha

[@johnplink]

Yup!

[@jrstf]

It's important to first create guilt in the person not falling asleep, that guarantees you need help because you're so worried about what will happen to you when you can't fall asleep.

[@Lemonminer]

Starts at 2:43 , thank me later.

[@jonniejlo]

Legend!

[@hilmas_extra_6592]

Thx

[@JS_GOTI]

But they did that already. Does no one read the description anymore?

[@bonbertsoxfan04]

Lol... thanks

[@syzk8369]

@@cheftrap1213 it's in the description

[@danielhwang4960]

“Clear your mind, to do that think of something”

[@heyboss3033]

That’s how u know this is a joke

[@eloxvll]

Thats how human mind works

[@nosh9031]

The point of telling yourself not to think, is to draw your attention away from other thoughts that lead to other ones, soon you won’t be able to think of anything. Works like a charm, try it now.

[@deanthebakedbean5159]

Makes perfect sense 👌

[@modzn7904]

LOL

[@ariannanaturinda6462]

Who else is watching at 4am

[@milkn_cookies1988]

Blanket: Too Hot
No Blanket: Too Cold
One leg out: Monsters and Demons will grab you
Edit: This is not copied it was inspired by someone
I'm pretty sure you've seen other people write the same comments over and over again

[@selenegonzales10]

GachaCòokie me every single night literally rn

[@hquwx6027]

Selene Gonzales ughhh im so frustrated

[@bgplays5196]

😂😂😂

[@ThrilleX_YT]

I hate how this is accurate... smh

[@milkn_cookies1988]

@@ThrilleX_YT lol

[@edrianne]

“your forehead should be absolutely smooth”
I HAVE A PIMPLE THERE I-

[@edrianne]

i get what they mean dont attack me

[@563blackghost]

Haha Nice one x'D

[@leefsy]

hello i’m ennairde : 😂

[@King_Wasteman]

hello i’m ennairde use sandpaper

[@kaiyla5370]

Same..😂

[@deveshgandhi9060]

If sleep is good for our health then why it's not allowed in school ??

[@MRPOPOY-xl1mj]

And i bet you know ,theres a proper time for everything

[@miracleaboagye9688]

Exactly

[@Bevity]

Devesh Gandhi Or at work, or while driving a car, or while scuba diving, or while grocery shopping....

[@whatshouldmynamebe255]

I know

[@isokessu]

Have you ever fall asleep in school class, that feels so strange to wake up for all that light and those noises

[@amerina4747]

I love this show

[@HahaHa-ch1rs]

Don’t think
Don’t think
Don’t think
My brain:
In the jungle, the mighty jungle
The lion sleeps tonight

[@ilovetaba]

ok

[@lamayomarkjun6259]

HAHAHAHHAAHHAHAHA

[@alyssiastryker8295]

That was a funny one

[@BedPotato786]

WHYYYYYYY!!!!!! Now I'll think about that when I go to sleep!

[@kestrelite]

very funny definitely laughed haha 😐

[@harikishore2514]

Relax your head
Relax your shoulders
Relax your legs..
No I'm running while trying to sleep.

[@marycollins6688]

hahhaha

[@wolf6928]

Haa

[@forgetfulstranger]

The muscles of the body have tone and always in constant contraction, even if your not moving

[@roy3736]

Lol

[@ryleighberfield3778]

Lol

[@SillyStork]

I didn’t even get to try this because they patched it the day it came out ☹️☹️☹️

[@christianpaciariello8816]

Silly Stork B0ii

[@melvinhaynes6184]

Omegalul

[@WolfsterRo3]

Silly Stork lol

[@karma901]

Rip. Maybe they'll make an updated one soon?

[@CadeCunninghamsTwin]

lol fortnite

[@sylviaarancibia5263]

Thank you ,I hope one day !!!sleep well is my dream!!!

[@nouhydro2179]

Teens should be sleeping 9 hours
*me watching at 4am on a school night*

[@P2480-n8h]

Ain't it the winter holidays in like every country in the world from the USA and UK to India and Australia

[@nouhydro2179]

@@P2480-n8h yeah but let me have my moment lol

[@P2480-n8h]

@@nouhydro2179 oh ok lol

[@pomburrs]

Me

[@winterzfn5297]

NoU hydro yeeet

[@YourFired1268]

Video starts at 2:45 *thank me later*

[@mim19seventy7]

YourFired 🤘🏽

[@thetravellingstamps]

Omg. Thanks. The start was annoying AF

[@AmNonExistant]

Thankk youuu🔥

[@traustipriv6688]

No, I’ll thank you now

[@venushaidam9596]

Thank uuu

[@cj4380]

2:58
“Your forehead should be absolutely smooth”
Me: *Feels*
*bUmPS aND piMpLEs*

[@quackastic9324]

Not the only One

[@1luvf4all]

🤣🤣🤣

[@cailyndillon3456]

i literally did the exact same thing

[@shallowskys9575]

Yep, so true 😞

[@what.is.that.5728]

xXNightt HowlerXx me too

[@aussielifeornolife]

i have a really bad sleeping disorder that makes it hard for me to sleep and makes me stay awake really late at night (2-4 AM) and i needed some methods without using props. thank u for this.

[@shaina7094]

Do you struggled with it for months or everyday?😢

[@aussielifeornolife]

@@shaina7094 years, sadly

[@shaina7094]

@@aussielifeornolife im struggling to sleep for two months now like I’ve been sleeping at 4am to 5am
I guess I think too much or maybe because it’s anxiety

[@shaina7094]

@@aussielifeornolife hey

[@animeasmr4451]

“Don’t use ur devices in bed”
The people watching the vid rn: 😀

[@rishenxb1s705]

Haven't I seen you somewhere else on TH-cam?

[@animeasmr4451]

@@rishenxb1s705 huh?

[@rishenxb1s705]

@@animeasmr4451 I thought you commented on another video similar to this one or maybe it's just me not getting enough sleep😂

[@animeasmr4451]

@@rishenxb1s705 I forgot I even commented on sleep vids-

[@rishenxb1s705]

@@animeasmr4451 😂

[@matlhogonolomoesi5291]

Me: “trying to sleep “
My brain: Remember what you said to that girl a few years ago

[@inyourface9697]

😂

[@saumukhamis7415]

😂😂😂😂

[@lydialowe6585]

LITERALLY

[@malsawmtluanga766]

So true

[@oliviakorakakos7262]

💀💀

[@NewJeanine]

Don't think
Don't think
Don't think
My mind:
*Thinks about how to not think*

[@southian4274]

Yessssss !!!

[@Wolfyxses]

@@user-sm3iq1in9b why u so mad about a comment 😂

[@rochellev1]

EXACTLY

[@subadharshini4694]

Of course yes!

[@simplysyd2340]

in the jungle the mighty jungle the lion sleeps tonight!

[@somdarpo6178]

for me breathing in and out slowly atleast 6 - 7 times ..like sigh of relief ...and relexing your whole body and mind and focusing /reminding it is time to sleep and convincing your heart and mind the need for freshness/energy next day...it helps...researching on how to sleep 5 to 6 hrs straight...let you know

[@pt9373]

Another key to this he left out is working 14 hours straight in the military and being physically and mentally exhausted, helps you fall asleep quickly. Not gonna have the same affect on someone who spent the last 10 hours staring at a screen and drinking Red Bull

[@hx3r1]

Can confirm,almost nobody has sleeping problems in army.in army i could sleep everywhere at anytime,as you said too tired

[@adamullakwarve7180]

Parker t I have cancer

[@pt9373]

fizhy g and?

[@mysticx5324]

Is that a shot a ninja question mark

[@pt9373]

? what

[@linden7275]

Fun Fact: You aren’t sleeping right now

[@etoazariashvili7375]

😀:-)

[@Tbucket44]

I'm not ?

[@Maya-nk1rh]

True nice

[@thenobodyjosh9121]

Obviously

[@rosecoin17]

WOW

[@bharathdynamo9351]

This music makes me sleepy😴😴

[@t.b3n574]

Pointless video : step1: relax
Step2: relax
Step3: relax
Step4: think about not thinking

[@heyhey8684]

Basically lol

[@user-ek7nv8yx8v]

It’s called detail

[@homebird4765]

What'd you expect? A magic chant ?

[@akshayshirsat467]

Lol

[@demismith3723]

Tom Beney what going to happen fairy godmother is going to come and go bibidi bobidi boo 😒 Na kidding luv ya

[@newcaliforniarepublicfallo6066]

Me: trying not to think
My mind: I can do it, I can do it, I can do it but I’m only human.

[@SHAN-bw7rm]

Lol

[@norvenemono8194]

tiktokers be like 😂😂😂

[@sandyu7864]

Its finish the lyrics

[@rachelderosier7314]

😂

[@MansAO-bv7ok]

"....After all, am only human after dont your blame on me"🎵🎶 and here we go again

[@htb8395]

For me I find it extremely comforting when I listen to smooth and soft readers voice for some reason. Idk it works for me when I can't go to sleep.

[@crynot4u578]

Want to sleep faster?
Do your homework.

[@kannadasandasan2961]

Right right right👏👏👏😴😴😴

[@nia_m_h_2334]

Ikr

[@superfuzycat1]

Nicole Aldrich Azanie this actually does work

[@jazzbonavia8268]

Hahaha i love this comment. Add studying too.

[@nia_m_h_2334]

@@jazzbonavia8268 oh yeah you have a point, studying and homework is a hardship in itself nevermind making you sleepy.

[@岩附-u5u]

don't think
don't think
don't think
my brain: top 63 most embarrassing moments of your life.

[@radia34]

Why is this so funny HAHAHAHAHAHAHAHAHAHAHA

[@Fxye_]

HAHHAAHHAAHAHAHAHHA

[@footballingnostalgia]

HAHA HAHA

[@loreleipaza3143]

Relatable

[@huss393]

Hah free Ztsf u E just try saw net he TV see d 🧀🥞🧇🥞🧅🥔🌽🥑🍆🍆🍆🍆🍆🌽🌽🌽🌽🌽🍍🍇🍇🍒🍑🍑🍑🍑🍑🍑🍑🍑

[@sheldon8801]

I have a better technique to fall asleep QUICKER.
Step 1: give your sibling a pan
Step 2: have your sibling hit you hella hard over the head
Step 3: enjoy your nights rest

[@muhabkilani7523]

It WORKED It actually worked omg thanks soo much for this technique but my head is pretty bumped in now and I did an x raw and lost 50% of my skull and 27% of my brain you should have identified the side effects eh whatever at least I slept

[@condor7964]

I'm an only child, but thanks for the tip. Maybe I'll have my roommate do it lol.

[@thermite1277]

Sheldon M and then wake up feeling refreshed

[@thyhashbrown8298]

If you have a bad relationship with your siblings they get joy from that so win win

[@willbelokur5621]

Genius

[@channnnaaaaa]

Thank you so much for this! I watched this because I have problems of falling asleep. Everytime I want to sleep I couldn't because something in my mind is distracting me like songs, and other things. Again, thanks so much!

[@shaaravdalal5434]

Same here

[@mattiathebest5972]

that's the problem I have. its hard to go to sleep because of music stuck in my head. I just watched this video and I'm going to try it when I go to bed. can't wait judging by the results by the comments

[@fernandatorres5175]

Ok but I cant stop thinking because I'm thinking about how to stop thinking

[@smugglemuffins]

fernanda torres facts

[@ubuntulight1579]

Then you have serious problems

[@Your_moon_shine]

Same😕

[@ulysses4989]

@@ubuntulight1579 we all do

[@djworkoutjones8157]

This is the best statement! Lol

[@Styxintheriver]

“Avoid going to bed if you’re not tired.”
Hah. Try telling my parents that.

[@mioescobillo1214]

me:

[@TakingTheMick1008]

So true

[@Pogie6]

It’ll Never work, they don’t watch bright side!

[@kob3178]

Facts

[@Ace-ke7fq]

you'll get there when your finally on your own at least before your 22yrs. old when you work at least 9 hrs.a day to pay for your own bills..don't burden your parents either by living with them past that age..then you can go to bed anytime..

[@yesimtaco6689]

Anyone else have difficulty sleeping on a Sunday night?

[@poppymccreanor9957]

YES im taco omg yes

[@MyJbryant]

Thought I was the only one

[@shelbyluis5160]

Literally me rn

[@dthomas1515]

Even when you like your job it’s hard to get to sleep on Sunday night.

[@Χαρηςλαζοπουλος]

im gonna try this now

[@sarmadawan2161]

I don’t know why i am smiling while trying this 😂😂

[@Ashish-ps8cv]

😂

[@theentirebritcommunity5350]

How to fall asleep in 2 minutes
Video is 7 minutes long
Me:🤨🤨

[@canman5825]

Dexter_ G 🥳🥺🥶🥵🦷🧒🏼👨🏼‍🦱👩🏼‍🦱👱🏽‍♂️🧔🏾👳🏿‍♂️👳🏼‍♀️👨🏼‍🦱👵🏾👳🏿‍♂️👩🏼👩🏼‍🦰👨🏽‍🦳🧓🏼🧕🏻🧑🏻👨🏼‍🦰👩🏽‍🦲👴🏼👴🏼👮🏼‍♀️👨🏻👧🏻👱🏿‍♀️👨🏼‍🦲👲🏽👮🏼‍♂️🦹🏻‍♂️🧝🏻‍♀️🧟‍♂️🤶🏻🧝🏻‍♂️🧞‍♀️🎅🏻🧛🏻‍♀️🧞‍♂️🧙🏻‍♀️🧛🏻‍♂️🧜🏻‍♀️🦹🏻‍♀️🦸🏻‍♀️🦸🏻‍♂️🧙🏻‍♂️🧟‍♀️🧜🏻‍♂️🧚🏻‍♀️🧚🏻‍♂️👼🏻🧖🏻‍♂️🧖🏻‍♀️

[@canman5825]

Hello

[@canman5825]

IMG_0530.JPG

[@betsystark8754]

Its ok honey your brain is been sleeping since u were born🤣😎

[@saras1887]

What ur here for starts at 2:44
Thank me later

I didn't thank you later I thanked you now
THANK YOU!!!!

[@grantwalter2243]

No

[@beniharnos3311]

Good looks

[@tianayoung5565]

Thanks! 😉

[@_naek.u]

Thank you

[@Nobody-tf8et]

Who searched for this to Fall asleep cuz its too late at night, and dont wanna stay awake?
Me T-T
Liked my own comment btw -_-

[@yentlvanbreugel]

Burning City its 6.30 am and I still havent slept

[@zylith8058]

2 a.m literally

[@cookiegacha8240]

So I was doing this and same cause it was close to 3 amdpd I was NOT TIERED AND SO LIKE SAMEE

[@d1smx]

Midnight and will wake up at 8:00 in the morning

[@Drunmer8645]

11:23 lol

[@candycerovich3636]

True … meditation is also the best remedy that teaches you to relax and breathe! Trust me coming from an insomniac 😊

[@romanchandler4524]

Anyone else watching this rn when they tryna sleep 😂

[@lvrofJesus]

Roman Chandler I Like your last name 😂🤙🏼😉😉

[@bridgethibbert4947]

Yes

[@dylanalgozzini3006]

Yup, got school but cant sleep its 10:41 pm

[@landonsanders6179]

Roman Chandler yesssss

[@anunnamedcell7494]

falcon pro gamer You sleep at 10pm? Lol

[@briannajuarez7705]

Who else came to the comments to see if this stuff really work?😂
Just me....ok......
THX FOR THE LIKES💖 I NEVER HAD THAT MUCH😁😮😸

[@Bryant129]

Me

[@MariaRodriguez-zt9hj]

Meeee

[@louisemonis6688]

Me

[@sharuldinhassan8440]

Meeee

[@acemakdaddy7723]

Me

[@MG76543]

Guys don’t bother, this method is now patched :(

[@thejinx9258]

You say that like it’s a cheat to a game XD and it does work, it’s psychological

[@husseinhashim2433]

Lol

[@tmurphy4043]

grus Gorl whoooooosh

[@cippy5450]

@@thejinx9258 r/wooooosh

[@realmrone]

@@thejinx9258 r/wooosh

[@LunaTheDragonPlayz]

thank you thank you thank you! I will try this!!!!!! I have had trouble sleeping, I'm usually awake until 11:00 Pm!

[@rizdacanza9683]

I think people who fall asleep faster anywhere are very talented.

[@yamanmourya]

I have same thought 😃😃😃

[@yamanmourya]

I have same thought 😂😂😂

[@MoonlightSonata88]

Or narcoleptic

[@IrenaDeacon]

Depends on the individual illnesses many factors age food we eat.

[@IrenaDeacon]

@@MoonlightSonata88 lol

[@allisonallis7146]

Who else cannot go to sleep at night but is sleepy in school or in the daytime
Just me ok...
Edit:thanks for da LIkES I Wasn’t ExPExtinG ThiS

[@nia_m_h_2334]

Me

[@allisonallis7146]

NeonA Galaxy xD yay someone agress

[@shwaphwa1594]

Me

[@whoasked320]

No no not just you me too

[@spacegalaxy8576]

I don’t have school it’s summer but it’s 6:00 am rn and I didn’t sleep yet :(((

[@sihlemsimango8444]

Me: don’t think, don’t think, don’t think
Hours later
Me:don’t think, don’t think, don’t think
(Morning already)

[@ShifaKhan-ci2ow]

Been trying to sleep since 1 am and its 4:30 am already,,,,,,

[@Crithaian]

@@ShifaKhan-ci2ow its 8:40 am for me

[@ShifaKhan-ci2ow]

@@Crithaian it's funny how I am seeing this reply exact at 4:30 am again here 😭

[@TheAl2082]

WHAT!!!!!!!!!!!!!!!!!!!!?????????????

[@aleksanisic8757]

You need to do that for 10 seconds

[@hopree2839]

I'm actually gonna try this for 6 weeks to see if it works. I'm the type of person to always sleep abit late than the previous night so my sleep schedule are always messed up

[@KaylaKiryuu]

How to fall asleep
Step 1: lay face up in bed.
Step 2: sleep paralysis.

[@edgargomez5016]

桐生Kayla right I was thinking about that

[@billyboi7517]

Wait I don’t get it?

[@h2rv]

Rosé Cottier higher chance of sleep paralysis lying face up.

[@mgfunkera]

Every.Single.Time.

[@billyboi7517]

@@h2rv ooh thanks for educating me.

[@rahul0315]

When I try clear my mind i start to think of everything I’ve done in my life

[@alimhesen4549]

R.D 030305 mo salah running Down the wing

[@SlojakRacing]

ali mhesen mo salah mo salah running down the line mo salah mo salah hes our egyption king!

[@chiaki8776]

I relate you to

[@Muslim_Fighters]

Is it nothing?

[@MisterBurgerBeachball]

Thinking of everything I've done in my life would give me nightmares.

[@jacksongraham9815]

This will help when I’m in class.

[@kevinmontoya7318]

Lay as straight As possible

[@judeo.4385]

Jackson Graham oof

[@kerw1n561]

Same bro

[@myles432]

Yep, “don’t think” “don’t think” “don’t think”

[@prosweat9955]

I works

[@minsterhill]

I almost fell asleep watching this seriously!

[@summerghost6551]

Me: I'm going to sleep instantly tonight
My brain: remember when you peed your pants in first grade?

[@nanonano1574]

Why is your name Jessica? Ugh! I want to meet James Charles not some Jessica! Why do you have a James Charles picture if your not him? Copycat! You cant just steal my idol’s picture and act like your James Charles! Ugh. Your so annoying! (Its not real)

[@summerghost6551]

@@nanonano1574 get some help, you crazy waste of space.

[@theweirdgayyoutuberi5027]

Nan De Blok -here is a lollipop for wasting my time reading your hate comment (she wasn’t copying James 😂 its just a pic of flash back Mary)

[@fmm0339]

@@nanonano1574 r/wooooosssshhhhhhh

[@kristaex]

@@fmm0339 how is that an r/whoosh
Also he didn't edit it so you should've seen the this is not real
That was a joke your getting r/whooshed

[@greenwashere7583]

Who thinks people in 2020 are watching this? l am

[@KaiyoteKai]

dani Salinas same

[@kevinhickman8506]

🙋🙋🙋

[@alexmonteros997]

👍🏻

[@aashita13]

Me

[@isaacgew5963]

Me too