Yeah, this is so true. I started lessening my carbs,and I started the stomach massages and within three days my stomach looks like it's trying to get flat ,and I only massaged very gentle for less than five minutes a day and still got noticeable results !
Not saying that my belly is flatter yet, but after only one round of doing these massages standing up, and it have worked wonders on my chronic discomfort of bloating and digestive pain after eating. And with that kind of relief, I actually feel confident that I will finally see a reduction in my eye sore big belly in two weeks. Thanks.
@@thc7865 LOL...to flatten my stomach, no. And that is b/c I was never consistent with it daily with better diet and exercise. Still to this day I do some of the techniques when I feel too bloated just before bed.
I've been a Massage Therapist for 20+ years. If anyone was wondering, the reason you go left to right is bc that's the flow of your ascending, transverse, and descending colon. It helps move waste in an outward flow direction. If you go counter clockwise for the entire 15-20min you may feel a little backed up or sluggish. Drink 8-16oz of water afterwards.
I usually get a massage once a week and I love having my abdomen massaged, but have to ask for it as most therapists don't automatically give you one of those. I do it myself but prefer to have someone else do it for me...awesome!
I started the day before yesterday, I'm gonna do a record here in the comment so yeah... Aug 1: Nothing happened yet Aug 2: Something happened a little, I became a little smaller than before. Like I lost 2 inch if measured. Aug 3: Big change 'though Aug 4: my waistline before Aug 2 was 40 then during aug 2 it turned 38 then now it's 35. I do this after I wake up, After exercise and before bed. Really effective 'though Aug 5: Great results as of aug 5, I noticed a lot of change. My belly is almost to having an abs, I can't wait to get super slim. Aug 6: Still the same with yesterday Aug 7-16: forgot to update the previous days but anyways, yes it really works and I double the time or reps so it'll work out super fast (for me) and I exercise regularly that's why it really really works Aug 19: just a quick update cause I'm still watching descendants 2, my waistline is from 40 to 38 to 35 and now it's 32. (Again I do it with exercise and with a not that strict diet but I can say it's strict for me) Sept 20: a very very late update, I kind of stop exercising but I do fasting together with this and I can say that it really works but then I also stopped this thing for like how many weeks cause I've been very busy but then continued like last saturday. Oct 25: haven't updated for what seems like a month. Btw I stopped using this technique because I was so busy with my modules that I completely forget to do it but I started doing it again for like once a week, my waistline increased to 33 because I've been stress eating that's why I decided to use it again.
@@rituchoudhary8428 it's okay if you don't believe me because we have our own different opinions and stuffs like that but tbh big change as what I've said on my comments
I did this for around 17 minutes and I saw not a big transformation but it was noticeable to me and I’m gonna come back to this video and comment again in about two weeks of doing this morning and night and see how it goes. I hope this works bc I’ve been having a hard time trying other things🤞
If you're scrolling to find if it's work so let me tell you yes it's works really fast..... I do workout and do this massage after when I finish my shower and I feel really relax and my tummy flat.
I've lost 85# & the last 15# to go is stubborn bellyfat. An underactive thyroid causes a lifelong constipation and weight loss battle! Even since I went Vegan & grainless! BUT, only one time of this message, & I can go! No strain! Part of my new regimen!! TY 💖👏🙌👍
@@queenformylife9111 I must do this message EVERY DAY! 👍 To stay regular. I learned, I need Bile salts or use Apple Cider vinegar, as I had my gall bladder removed.
Tried remind me to come back for motivation. Day one: Standing up- felt some results but could not see much of anything did help reduce some pressure. Laying down on back- repeated the same ones but changed it around.
This is effective! It's amazing how it made me lose weight. I started doing this 3 days ago twice a day, after I wake up & before going to bed. I'll be updating this comment until I reach my weight goal, 50kg. Day 1: 53.2kg ✔ Day 2: 52.7kg ✔ Day 3: 52.5 kg ✔ Day 4: 52.5 kg ✔ (ate alot) Day 5: 52.3kg ✔
I just tried this workout for the first time and its not big but i can definitely see a bit of a difference already, im going to be doing this for 3 days so i will update everyday.
Im doing this🔥 Day1 : nth changed but my tommy is relaxed Day2 : my tommy is so bloated after having a full Christmas meal today lol this massage makes me feel less bloated but i think there's no difference yet Day3 : there's a slight difference
I saw belly massage on TLC several yrs ago for a mother of 4 kids and it totally tightened her andominal skin and lessened the appearance of stretch marks and gave her a flatter stomach. Been searching all over for that video.
When I did a massage course I was told to only move hands in right to left direction, as this is way the digestive system works. Some of the movement suggested here are from left to right I was told that could make people feel sick.
The reason why so my people are having their stomach hurt and a bit inflamed after trying for a few days is because one of the steps is to move from center down either side and another to move from sides back to center. In massage class we're told not to do that because youre initially massaging you intestine as well. Doing these movements messes with the waste in the intestinal tract and pushes it together. So youre basically moving it all to either side of you stomach before pushing it all together again in the top center. This can Cause constipation rather than fix it.
I am doing this in morning And my tummy size is 29'4'inch Day 1 -✔️ Day 2 -✔️ Day 3 - ✔️ Day 4 - ✔️ Day 5 - ✔️ Day 6 - ✔️ Day 7 - ✔️ Now my tummy size is 28'4 actually I am also doing bright side's exercise please check out that and eat healthy food I am indian , and you all know how much oil we use in our 'curry' my parents just want to make me chubby so that I can look cute 😑 I have not told my parents that I am on diet and doing exercises. Thank you 😊
Seriously...my mom also tries to let me not exercise intentionally bcoz she thinks I'm getting very thin 😔😔 ...where I can not even see a little bit of difference
im doing daily exercises..at least 30 mins a day..or less than 30mins..2x or 3x a day(in the evening i do lighter streches)..so i notice the change in my stomach,so i must do this also..consistency is the key..i know this will help me..
Thank you for this. It worked for me. You can see a big difference when you do it consistently. I'm back here to recall the steps coz I'll be wearing swimsuit in a week.
30 crunch style sit ups, 30 pushups, 30 minutes on an elliptical trainer with heart rate at 108. You slow down the strides and take deep breaths to lower the heart rate to the desired 108. Do these 3 times a week. Get protein shakes to drink while you are on this schedule. Give it 4 months. I can't guarantee that when you do this, you will become a 10, but try it, and you'll be as close as you would ever be.
Hii !! I am going to try this for the next 2 weeks. I tell each that how many cm is off my belly. I hope it will work, but I am very skeptical about it. Start: 96,5 cm Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
If you regularly upload videos about loss weight and regular diet I will be very thankful to you please help me I am 13 years old and I am 81 kg please help me to loss weight you are my one favorite channel that's why I am sharing my problem I think you can resolve my problem ✨
I was doing this and my kitten was laying on my stomach so I gently pushed him over then he attacked my hands. You know what i did next? I wrapped him in a burrito with a blanket and put him on the other side of the bed 😌💅
I'll try it for a week and see if I get any results for my bloating Day1 : I did not see any results Day2 : I can see that my constipation decreased a bit... is it because of the massage? Not sure
@@lilux7593 really? But I saw a lot of people said that it works but they also did exercise and plan meal. Did you do that as well? Or are u just massaging your belly?
@@strawberrymeat7085 thank you very much sister I'm very pleased to you☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😆😆😆😊😊😊😊😊😆😊😊😊😊😊😊😊😀😀😀😀😀😀😀😀😀😀😀😁😁😁😁😁😁😁😂😂😂😂😂😂😂😂😂😂😃😃😃😃😃😃😃😃😃😃😄😅😃
Imma do this for 3 days to see if there's results Day 1: my belly hurts a lil bit, I don't see much changes but I feel better. See ya tommorow! Day 2: Day 3:
Hey can we use any oil like only a coconut oil or almond oil or olive oil or we need to tAke something else? Please let me know if someone experimented this massage
It really does work! I've had digestive problems for serveral months (bloating, gas, pain etc) and I started doing this massage as part of my daily routine for about a week. Results so far: I'm not bloated anymore I have only small issues with gas and pain I actually feel that my waist is smaller than before (which of course can be due to the fact that I'm no longer bloated but it feels snatched in a way it never was before) I am very happy with this!
Day 1: nothing much, but I did feel a slight pain at lunch (I began at 9-ish) Day 2: no difference, kinda got impatient but I still kept going Day 3: Day 4: Day 5: Day 6: Day 7:
When was the last time you had a massage?
Btw, this one will make your face look younger th-cam.com/video/S-sZMprG58g/w-d-xo.html
BRIGHT SIDE ,
Why is there only one reply to this other than me??
🦉🐒@."@@luvly_lillies3308".😊."
1st time ever in my life,,Just after watching ur video 😂😂😂
بليز ترجمة
The video exactly starts at 4:20
Thank me by hitting like 👍🏻
Thanks
Thank you 🙂🙂🙂
Savvy Dame aa
Thanks
It is given in the description box. U have not done anything big
I've tried massaging my tummy and found that it helps improve the appearance quickly. The only thing one needs to remember is to do it consistently.
How quick did it take effect?
How long did it take to make tummy flat?
Gurl u have the same name as me😄😄 my name is Reshma too in real life but i m on my mom's acc😅😅
It did not work
@@premagurung8305 You like navel play
Yeah, this is so true. I started lessening my carbs,and I started the stomach massages and within three days my stomach looks like it's trying to get flat ,and I only massaged very gentle for less than five minutes a day and still got noticeable results !
My tummy started looking flatter after day 3 of massaging.
Thank you, you have answered all my questions since I saw this video😂
Coconut oil use kr skty han kia message k liye
Where do you get your oils from?
@LCWU oky thank you
Who else is scrolling down the comments to see if this actually works?
Just me..? Oof
Here!🙋🏼♀️
Froggy Fun! I HATE THESE COMMENTS LIKE STOP OML
Mee too😂
🤭🤣🤣🤣
I'm doing it too oof
I was massaging my tummy while watching this and my friend asked if i was OK.
Labin Thapa lollll
Me too
🤣🤣🤣🤣🤣
YES😂
i was doing too but when nobody in my room
Whose watching because they want to wear a crop - top 💆
Me!😭
Your not the only one... 😭
Alidzulwi Tshikosi me 🤧
ME🙁
You CAN wear crop tops... Just wear high waste pants/shorts
Who is watching this in 2020 lock down?
me
Meeee
Me need flat
Me😋
me because its boring and i want to glow up
Who else is lying down in bed watching and thinking they would do this later?! 😀 😂
Meee
Yup
I am 😂
Meeeeee
Me too
Me trying to get skinny before my middle school year starts
Same I don’t want people to recognize me
It’s._.K•Y•L•I•E doing the exact same thing
Sameee
I’m probably going back to 6 grade since I haven’t done my hw for 5 months but I check my report card and it’s all P’s which means **Passing** :D
@@TheGoldenIzzy im doing it before my high school starts
TIMESTAMPS:
Some tips about massage in general 2:35
Set-up and expectations 3:28
Step 1 4:20
Step 2 4:42
Step 3 4:54
Step 4 5:15
Step 5 5:36
Step 6 6:01
Step 7 6:18
Step 8 6:49
Step 9 7:02
Essential oils benefits 7:37
Plz pin this comment it will help a lot ........
I'm to lazy to do all 9 steps everyday
Thx
Pin thiss😔
PIN THIS
Video exactly start at 4:20 thank me by like ☺☺
Still the previous explanation IS important so don't skip it please. It's not only to understand what you do, but why and how.
Rohan Adki it’s in desc. Nothing SHOCKING has been done
@@m.piasecka3827 p
megha A ty
Nice
It starts at 4:12 :) thank me later (also im gonna try to do this bc food just wants to flirt with me 🙄)
anna oop- LOL
thanks
We love uuuuu
Thnks
I scrolled down just to find your comment. Thank you so much!
Not saying that my belly is flatter yet, but after only one round of doing these massages standing up, and it have worked wonders on my chronic discomfort of bloating and digestive pain after eating. And with that kind of relief, I actually feel confident that I will finally see a reduction in my eye sore big belly in two weeks. Thanks.
Results please...
Did it worked ?
@@thc7865 LOL...to flatten my stomach, no. And that is b/c I was never consistent with it daily with better diet and exercise. Still to this day I do some of the techniques when I feel too bloated just before bed.
@@sammyytube5999 do u think if one was consistent for 2 weeks it would cinch the waist a bit?
I've been a Massage Therapist for 20+ years. If anyone was wondering, the reason you go left to right is bc that's the flow of your ascending, transverse, and descending colon. It helps move waste in an outward flow direction. If you go counter clockwise for the entire 15-20min you may feel a little backed up or sluggish. Drink 8-16oz of water afterwards.
Thx so much for the information
Sorry can this massage be done with any other type of oil for instance cucumber oil
Is it okay to do this while on a period?
Video: You can do this lying on the floor or your bed.
Me: Finally, something I agree with
I thought the same thing 😂💀
I like getting up and working out, But I always do it before I shower because I get sweaty and hot 😅 so this will help hopefully:]
😂😂😂🤣🤣🤣
Really like your comment .............
Lol
Bed is lava 5 4 3 2 1 0
Don't worry I didn't get up either
I'm on the couch MUAHAHAHAHA
On the floor lol
Me on my bed not getting up looking like🤓
Queen Alisa skkjsjjsksjsksj
100th like
Her belly was already flat from the beginning..
N. N. EXACTLY LOL
N. N. True
that’s what i was thinking lol
Ikr
Yes 😂 😂
I usually get a massage once a week and I love having my abdomen massaged, but have to ask for it as most therapists don't automatically give you one of those. I do it myself but prefer to have someone else do it for me...awesome!
1 like one workout 🏋️♀️
You made a big mistake
829
835 workouts? Wow
@C_,。 863
909? Jeez you must be dying
I opened the video and an Ad popped, "Wait! Do Not Exercise". 😂😂😂
Same
Same XD
Just adding another “Same” in the collection of “Same” XD (Btw i liked the comment! :D)
@@spooksfixer417 hahahah
@@spooksfixer417 hahaha... thanks man.❤
Who's watching this during quarantine for their glow up back to school???
Me
Yes lvde
Not meeh....
Ok u got me Meeeeeeeh
....me....
I started the day before yesterday, I'm gonna do a record here in the comment so yeah...
Aug 1: Nothing happened yet
Aug 2: Something happened a little, I became a little smaller than before. Like I lost 2 inch if measured.
Aug 3: Big change 'though
Aug 4: my waistline before Aug 2 was 40 then during aug 2 it turned 38 then now it's 35. I do this after I wake up, After exercise and before bed. Really effective 'though
Aug 5: Great results as of aug 5, I noticed a lot of change. My belly is almost to having an abs, I can't wait to get super slim.
Aug 6: Still the same with yesterday
Aug 7-16: forgot to update the previous days but anyways, yes it really works and I double the time or reps so it'll work out super fast (for me) and I exercise regularly that's why it really really works
Aug 19: just a quick update cause I'm still watching descendants 2, my waistline is from 40 to 38 to 35 and now it's 32. (Again I do it with exercise and with a not that strict diet but I can say it's strict for me)
Sept 20: a very very late update, I kind of stop exercising but I do fasting together with this and I can say that it really works but then I also stopped this thing for like how many weeks cause I've been very busy but then continued like last saturday.
Oct 25: haven't updated for what seems like a month. Btw I stopped using this technique because I was so busy with my modules that I completely forget to do it but I started doing it again for like once a week, my waistline increased to 33 because I've been stress eating that's why I decided to use it again.
Today's update?
Is it effective? Bcoz jst in the 2nd day u lost 2 inches. If it is tht effective I'd try it too.
Yeah please update
This doesn't feel real
@@rituchoudhary8428 it's okay if you don't believe me because we have our own different opinions and stuffs like that but tbh big change as what I've said on my comments
@@nicoleanne8900 maybe its just your body then. Have great one today
Who else is watching this in August?
Me😭😹
Me👉👈🥺
Me
Me
Me
I did this for around 17 minutes and I saw not a big transformation but it was noticeable to me and I’m gonna come back to this video and comment again in about two weeks of doing this morning and night and see how it goes. I hope this works bc I’ve been having a hard time trying other things🤞
how did it go
We want to know
One month later😂
How did it go
2 months later-
If you're scrolling to find if it's work so let me tell you yes it's works really fast.....
I do workout and do this massage after when I finish my shower and I feel really relax and my tummy flat.
I saw some ppl saying that it works lol
@@marinap.4622 I really hope it works by next weekend
@@a--...--.--45 nope 🥲
@@alanahantolin2153 but a lot of people said that it works for them. But they also do exercise and plan meal. Did you do that as well?
@@oopsievega6261 yes I have
Who saw the thumbnail and set your device down, then started massaging your belly at 12 am 😂
🙋
At 1:00 am actually😅💕
Bro 3😂
R u watching me😳😳
To anyone watching. I don’t think this makes you loose weight but I think it makes you get less bloated which makes your stomach flatter
I've lost 85# & the last 15# to go is stubborn bellyfat. An underactive thyroid causes a lifelong constipation and weight loss battle! Even since I went Vegan & grainless! BUT, only one time of this message, & I can go! No strain! Part of my new regimen!! TY 💖👏🙌👍
How many days did you do
@@queenformylife9111 I must do this message EVERY DAY! 👍 To stay regular. I learned, I need Bile salts or use Apple Cider vinegar, as I had my gall bladder removed.
Me: man I need to lose some weight....
Also me: mom dad im going to start eating Healthy ....
Mom dad : here we go again
*have done the massage several times
me: *looking at my belly in front of the mirror to see if it works and yea it works!
How s
Is it work wow. 👍
For real
Rlly?!!
I see you are a *carat*
Thanks a lot. I tried this in one week I found lot of difference
mam share ur experience mam...
mrng or evng paninga??
how many times u did each massage???
now ur tummy becomes flat??
Can u plzz tell me the truth does this really gave u a positive effect .??
I am watching it after I had breakfast. Looks like a great
Idea!!!!👍 will do before sleeping. Shared this with many friends. Thanks 😊
It took 2 sessions for 2 days but now on day 3 before I've even done the massage, there's a difference.
was it a big difference? or a slight one
Tried remind me to come back for motivation.
Day one:
Standing up- felt some results but could not see much of anything did help reduce some pressure.
Laying down on back- repeated the same ones but changed it around.
Come back!!!!
You can do it!
hey are you still here
So did your stomach get flat?
any update?
It does work. I have done it for a week. All nights, before, going to bed.
How much time did it take??
What's the progress??
Now I can see some v shape.
Just started and I'll keep y'all updated
Day 1:✅
Done but I don't think I'll be doing this anymore bc I have alot of other things I'm doing
???
🤣😂
I just perform this masaage and right now i feel the difference from inside
I feel very light feeling is so amazing
Thank you 🙌🙌🙌
Meanwhile gym :" *am I a joke to you* "
Lol Dude 🤣🤣🤣
😂😂
Haha 😂
Banting and one hour exercise every day this worse
🙆🙆
This is effective! It's amazing how it made me lose weight. I started doing this 3 days ago twice a day, after I wake up & before going to bed. I'll be updating this comment until I reach my weight goal, 50kg.
Day 1: 53.2kg ✔
Day 2: 52.7kg ✔
Day 3: 52.5 kg ✔
Day 4: 52.5 kg ✔ (ate alot)
Day 5: 52.3kg ✔
More updates plz
@@zeebakiii8347 ya pls
I just tried this workout for the first time and its not big but i can definitely see a bit of a difference already, im going to be doing this for 3 days so i will update everyday.
What’s it like now?
Did it work?
@@somebodythatyouusedtoknow1501 i forgot to update but it helped a lot, i pretty much have my dream body now.
@@jojo_704 I forgot to update it but it worked a lot, i almost have my dream body
@@layla54321 so is the oil necessary
It just said it's to help bloating discomfort and fluid distribution. To ease the body's tension. It's not going to replace a workout.
I do these massages everyday helps me a lot so thank you I exercise everyday aswell😊
How
When you do this massage after consuming something or empty stomach ????
it really works?
@@neelammehta7158never massage after eating
Im doing this🔥
Day1 : nth changed but my tommy is relaxed
Day2 : my tommy is so bloated after having a full Christmas meal today lol
this massage makes me feel less bloated but i think there's no difference yet
Day3 : there's a slight difference
How is it now
@@drake-ds6pr Yeah, how is it?
im not sure if you remember but how many days did you do it?
I saw belly massage on TLC several yrs ago for a mother of 4 kids and it totally tightened her andominal skin and lessened the appearance of stretch marks and gave her a flatter stomach. Been searching all over for that video.
did u find it now after 2 years ?
Did u find it rn after 4 years of searching?
@@Abang-yv1wr not yet
One comment, one workout-this is gonna motivate me please help(no you don’t have to like.)
Cheese
Hows it going?
b
Ayee
bet
It actually does work.
I did the massage but to make it work I did mountain climbers along with planking and went on a two meal a day diet.
I never thought to massage my belly to make it smaller but i will start now. Thank you.
Did it work
When I did a massage course I was told to only move hands in right to left direction, as this is way the digestive system works. Some of the movement suggested here are from left to right I was told that could make people feel sick.
Hi you like navel play
This is my first time that I will try. They do it when I go to he massage parlor. Thanks for this.
im going to the pool in a 2 piece in a few hours wish me luck 💀
Glll
@@chireenruth5874 hey ahgase😂i see K-Pop fans everywhere nowadays😂😂😂
@@kavesook5503 lol I am one 😂
@@chireenruth5874 me too
The reason why so my people are having their stomach hurt and a bit inflamed after trying for a few days is because one of the steps is to move from center down either side and another to move from sides back to center. In massage class we're told not to do that because youre initially massaging you intestine as well. Doing these movements messes with the waste in the intestinal tract and pushes it together. So youre basically moving it all to either side of you stomach before pushing it all together again in the top center. This can Cause constipation rather than fix it.
God now I'm scared to try this😂😂
I've already tried this massage... I'm scared
@@complexsonicz9239 oops
Yes.. ooo
Oops
I am doing this in morning
And my tummy size is 29'4'inch
Day 1 -✔️
Day 2 -✔️
Day 3 - ✔️
Day 4 - ✔️
Day 5 - ✔️
Day 6 - ✔️
Day 7 - ✔️
Now my tummy size is 28'4 actually I am also doing bright side's exercise please check out that and eat healthy food
I am indian , and you all know how much oil we use in our 'curry' my parents just want to make me chubby so that I can look cute 😑 I have not told my parents that I am on diet and doing exercises.
Thank you 😊
Seriously...my mom also tries to let me not exercise intentionally bcoz she thinks I'm getting very thin 😔😔 ...where I can not even see a little bit of difference
Can we do it while we are on bed or we have to do it while standing???
Pleas reply
Who else is too lazy to do this everyday??? 😂🤭
Mee 😂😂
Meeeeee
Me 😂😂
What if u just do it until ur tummy's flat, stop doing it and start eating less
Meeeeeee😥😢😭😂🤣
This can't be done without thinking if someone is watching you or going to disturb you in the middle of the process 🤣🤣🤣🤣🤣🤣🤣
Ikr 😂😂😂
That is so me rn
Thats why u do it when everyone is sleeping
Same
Lol i do this in my bathtub with the door closed
I will try these massages cause im always bloating...thanks for sharing
results?
It works
im doing daily exercises..at least 30 mins a day..or less than 30mins..2x or 3x a day(in the evening i do lighter streches)..so i notice the change in my stomach,so i must do this also..consistency is the key..i know this will help me..
დყსფჯფდ
What is the best time to perform this?
It works for me.
Thank you.
Are you sure
Thank you for this. It worked for me. You can see a big difference when you do it consistently. I'm back here to recall the steps coz I'll be wearing swimsuit in a week.
Sach main... Does this makes the belly flat... Pls tell
@@amitmaheshwari5568 yes. Just do it properly and constantly.
@@amitmaheshwari5568 yes. Just do it properly and constantly.
how often did you do it? did you by chance measure how many inches you lost?
@@rheabhatia1252 Once every morning only when you wake up. Yes, I measured. Use cm.
Who's checking the comments to see if it works
👇
30 crunch style sit ups, 30 pushups, 30 minutes on an elliptical trainer with heart rate at 108. You slow down the strides and take deep breaths to lower the heart rate to the desired 108. Do these 3 times a week.
Get protein shakes to drink while you are on this schedule. Give it 4 months. I can't guarantee that when you do this, you will become a 10, but try it, and you'll be as close as you would ever be.
10? What do mean by this
Hii !! I am going to try this for the next 2 weeks. I tell each that how many cm is off my belly. I hope it will work, but I am very skeptical about it.
Start: 96,5 cm
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Update please?
If you regularly upload videos about loss weight and regular diet I will be very thankful to you please help me I am 13 years old and I am 81 kg please help me to loss weight you are my one favorite channel that's why I am sharing my problem I think you can resolve my problem ✨
This was an eye opener and I plan to investigate this method further
I was doing this and my kitten was laying on my stomach so I gently pushed him over then he attacked my hands. You know what i did next? I wrapped him in a burrito with a blanket and put him on the other side of the bed 😌💅
Awww poor burrito kitty
lily sharon Dont worry he escaped in like 10 seconds
Hahaha escaped I see
lily sharon yes.. :
Aha my kitten crept over to me while doing this then very suddenly fell off my bed and I had to abandon the video lol
okay, here are my results: day 1: my stomach is burning asf, help- my skin was burning duh. also, nothing, i did this for 2 weeks and nothing.
how your stomach burning from massaging it 💀
Uh day 2:?
Erm.. any updates on results?
Sona they said they did for 2 weeks an nothing-
broken dreams they hadn’t edited it when I commented
How should I do this massage? Gently or with pressure? Please tell me.
And can I use coconut oil?
I am therapy trainer can u share ur problem
I’d say you should do it in the middle with a bit of pressure but not too much to where it hurts
Does it work for a C-section mom?
“do three reps” GIRL i’m doing this ALL night
Same i reealllyyy need it😃
Thank you. These are Great exercises for elders to use to have a sense of body connections
I did this yesterday... It's good for relaxation 💕
I'm gonna do this . Is it really effective? . Plz reply me guys
Does it work without the oil?
I'll try it for a week and see if I get any results for my bloating
Day1 : I did not see any results
Day2 : I can see that my constipation decreased a bit... is it because of the massage? Not sure
Don’t waste you’re time it doesn’t work
@@lilux7593 really? But I saw a lot of people said that it works but they also did exercise and plan meal. Did you do that as well? Or are u just massaging your belly?
@@oopsievega6261i just messaged
video: lying on a bed it the best for beginners
me in a bed: noice
I like my own comment because anyone will not
Edit:omg 100 likes I am very happy
I liked it.
Poor you :( ❤️
@@strawberrymeat7085 than you can you can you sub me subbed you
JINX EXO I subbed. 😂❤️ You‘re nice🤗
@@strawberrymeat7085 thank you very much sister I'm very pleased to you☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😆😆😆😊😊😊😊😊😆😊😊😊😊😊😊😊😀😀😀😀😀😀😀😀😀😀😀😁😁😁😁😁😁😁😂😂😂😂😂😂😂😂😂😂😃😃😃😃😃😃😃😃😃😃😄😅😃
JINX EXO omg thank u too😂😂❤️
Can it give results if we do not use any oil
Where to find the best and highest quality of essential oils?
it really works
just do everyday
i saw its results in just 1 week
Hello, just wanted to ask can I do it after eating or just after drinking milk?
This works I've done it 2 Tim's and lost 1.2 kg thanks bright side :)
I believe u imma try it :33
Your videos are always true, scientific and inspiring
If someone have diastasis recti they can also do these massage?
Dear Maam goodmorning.
Pls let me know if shape up slimming oil can be used to perform these massage techniques.
Thank you.
I hope you guys will have an amazing christmas😊
And we hope you have an amazing Christmas too
@@AdeebaAbidi and to you too budy
koos
hey it's almost Christmas it's 2020 and i hope you have a great thanks giving and a great christmas! :D
I am seeing this after 2 years in the middle of the year😂
Thank you bright side for such a useful exercise it helped me a lot within 3days there was an improvement thanks a lot🙏🙏🙏😊😊❤️❤️
Massaging stomach helps with bloating and helps menstrual cramps as well as helping your stomach flow
does this work for any age?
Is it okay to do this while on a period?
I’ll do this till the end of the month along with other exercises. I’ll be back and tell you if it’s fact or cap
What kind of exercises do you mean
It improves a bit not much
Imma do this for 3 days to see if there's results
Day 1: my belly hurts a lil bit, I don't see much changes but I feel better. See ya tommorow!
Day 2:
Day 3:
Bruh
Updates?
u posted this a month ago i-
You started this 7 months ago and you have only done 1 day 😭😭
@@josanyajustin5478 yeahh, i was doing other excerscise i actually lose weight.
Omg I almost believed this until you brought up essential oils... 😂
same im not using that
You don't need essential oils I did this with no oils and it works my stomach was flat in 3 weeks just gotta have patience.
My mom sent this to me and said this would help me idek whether I should cry or laugh
Hey can we use any oil like only a coconut oil or almond oil or olive oil or we need to tAke something else? Please let me know if someone experimented this massage
It really does work! I've had digestive problems for serveral months (bloating, gas, pain etc) and I started doing this massage as part of my daily routine for about a week. Results so far:
I'm not bloated anymore
I have only small issues with gas and pain
I actually feel that my waist is smaller than before (which of course can be due to the fact that I'm no longer bloated but it feels snatched in a way it never was before)
I am very happy with this!
Day 1: nothing much, but I did feel a slight pain at lunch (I began at 9-ish)
Day 2: no difference, kinda got impatient but I still kept going
Day 3:
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Day 7:
Do you really need oil like can you do it without oil????? Plz I need answers
Yess! It works with/without
So I’m trying this and I will update in 15 min I will take mesurment to se if it works
Can i do this without oil? Because I don't have an oil. Pls reply to my question as soon as possible because i need to know your answer.
Yes u may.. oil acts as lubricant only