High Protein Snack Ideas! Low Carb, Keto Friendly and Low Calorie
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- เผยแพร่เมื่อ 18 พ.ค. 2024
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00:00 Introduction
00:23 Ingredients
00:59 Veggie Box
03:25 Hydration Break
05:15 Protein Box
07:34 Sweets Box
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I don't really like to do this, but I want to point out something about fresh produce, in particular vegetables. They sell packs saying it was prewashed, sometimes that it was prewashed three times. The thing is, the reason this produce doesn't IMMEDIATELY start molding over is because they wash them with an antifungal.
If you are concerned about your gut health, you might want to wash it despite what the bag says. Can't say you can meal prep, but when it is time to eat I would first wash those peppers and cucumbers, etc.
Dang the more you know!
This is GTK, I never wash my food in all my life, I think I have guts of steel!😂
I always wash mine
Love those baby cucumbers
ALWAYS wash your fruits and veggies. Dirt & Bacteria lives on the skin.
Grilled chicken, cut in strips is a great alternative to deli meat. Deli meat hurts my stomach. And don't underestimate the power of low sugar "Greek" yogurt because it is loaded with protein & so good with berries. Yummmm!!!! Oh, and powdered PB fit peanut butter powder mixed in with Greek yogurt is a healthy delicious dip for apples, again loaded with protein.
Thank you for the alternative. Not a fan of deli meat and would not have thought of doing chicken cut strips.
❤l been doing good high protein low carb l weighed 247 am down to 212 😢😊❤ thank you for your great vibe and love
Congratulations!!
Congratulations!!!
I'm glad I'm not the only one that gets overwhelmed by a messy or disorganized fridge lol
Just started my high protein, low carb journey, so thank you for sharing your ideas!!
😊😊😊
Same here
I love love love love Persian cucumbers
I am a snacker too...thank you! I agree with you.
I peel my cucumbers and make them into spears. I also buy the little sweet peppers but I dip into hummus - roasted red pepper hummus is my favorite.
I like the mix, a couple berries, some protein, and veg, maybe a couple almonds for crunch 😋
Thanks for this! So helpful!
Great video!! I love all those foods you prepped with and snacks are the hardest for me to control!
Thank you so much for sharing all your great ideas!
I love an adult lunchable and these all look delicious ❤
Adult lunchable for the win 🙌🏼
I love those little 3 compartment containers. I have to find them. I love those snack ideas. I need to share this with my daughter. Thank you, my dear for these ideas. 🙏
I love how down to earth you are and I have learned a lot of great ideas from watching you. Thank you for keeping it easy, and real! You look amazing! Thanks for sharing with us! ♥️
They all look great! Thanks so much for sharing❤
Sistah be looking better and better everyday 🧡
Awesome snack ideas and great longevity tips Mayra! Keep up the amazing work!❤
Yummy snack ideas! Thanks Myra, you rock!
That was so helpful and I'm definitely going to set this up for my frig for my snacks. I need help and you have really touched me with your videos. 😊
Thanks so much for the info 😊
Can you do more sauce and salad dressing recipes pls?
Yes please!!!
Yes I agree.
Thank you for all your helpful videos!! I love these!
Thank you!! I get lost in the sauce somewhere I’m trying to think of higher protein snacks and these are great ideas! ❤
Your videos are so helpful! Thank you for sharing. 😊🫑🍓❤
Thank you Mayra I been wanting to do this for awhile
I am going online to order some those glass prep dishes and get my fridge organized! Thanks for sharing. Great content.
Thank you so much! I feel like snacking is always a stumbling block for my weight loss journey.
This is very helpful and informative.
Blessings to you and your daughter 🙏💖
Thank you I love your choices. ❤
I love your videos!!
Thank you !!
Can you share some dips and sauces? I love to dip but I have troubles finding a balanced healthier one. Thanks🥰
Really great suggestions (as usual!) I get really snacky in the afternoon and I need to do some prepping. I like those containers, gonna order some 😊
Thank you so much Mayra will definitely gonna try some of these snacks 🤍🙏
I love the sweet peppers too.
They are my favorite!
Great ideas thank you sll.looks so nice x
Thank you for sharing quality products not pushing unhealthy like others just to get paid I really appreciate it. I placed my order for LMNT once I saw that it was rated good and healthy on my app. ❤
Thank you! Great tips & all things I could snack on.
I snack when I am not well mentally so if I have these prepped then I will reach for them.
Love this video! I saw you on tik tok and made your broccoli chicken Alfredo bake. It was delicious and my family loved it. Glad I found you on TH-cam. Great ideas and videos
This was super helpful and super simple, straight to the point. Tysm!
Love this!
You’re amazing! I watch your videos almost everyday! Thanks for sharing your light girl! 👊❤️🥰
Love these ideas and you are so right about eating less processed food, it is really bad for our health. Thank you for this video! ❤
This video..for me is a long time in coming! Not from you? But in general on TH-cam..you are the Max in clean and healthy food combo ideas!! Thank you for sharing🩷🩷🩷
Thank you so helpful
This video has heavily inspired me to make healthy snack platters daily for my husband & me. He loves them!
Hi love your videos. Are you able to do a video on low cholesterol, high protein foods. Many ppl over 45 yrs old are watching their cholesterol. Trying to meal prep & looking for ideas. Ty
Thanks for sharing this!! It’s so true that when I have all this random stuff in the fridge I just don’t feel like getting it all out. These portioned containers for snacks is such a great idea!!!!! I’m
Totally doing this now!! ❤
Thank you so much for these tips n tricks!! Your so inspirational ❤
I am definitely going to incorporate all these ideas into my daily life😊
Great ideas. I’m going to do this. Love your eyeshadow.
Yes, this really helped me because I’m a snacker too! Thank you!
you are a great healthy helper and I totally understand that you are trying to get people to be healthy and l appreciate your efforts😊😊😊
Love, love your videos! My favorite meal/snack is steel cut oats with unsweetened almond milk, a tbsp of peanut butter, mixed berries, a tspn of cocoa powder, Ceylon cinnamon a sprinkle of chia seeds and I add two packets of Stevia In The Raw, all organic.😋
Sounds real good. tfs
Looks great 😍 only think I wonder about: why eggs from a bag??? The less processed foods the better. It is easy and fast to cook eggs….so I definitly drop the eggs in a bag.
Thank you for sharing these snacks! I’ve been doing some of these snacks and will definitely try the sweet peppers 🌶️.
So wonderful to hear you add how important it is to be vibrant, energetic, and healthy as we age! Quality of life is EVERYTHING!
Thanks for sharing😊i love it😍
Thank you! Appreciate it very much all that you do.😊
Great ideas. Thank you.
Best and simplest video on this topic🎉🙏💓💓💓
Hey just an FYI. I use Mason jars as my smoothie glasses (actually they're my everything jars luv them😊). Amazon has bamboo Mason jar lids with and without a straw hole that come with or without stainless steel straws or glass straws 😉.
This is a great idea. Will be doing this for more protein♥️
I really need to start doing this!
This video was so helpful. I am in my first trimester and was struggling with snacking since I am the very opposite, I usually have three big meals a day. However, pregnancy is making me nauseous if I don’t eat small snacks. Now I have a good plan to follow! Thank you ❤
Thank you so much please keep doing more videos like this it's very helpful ❤
You are welcome, more to come! ☺️
I'm so glad I came across your channel.
Thank you so much!
This will be a game changer for me! ❤
You're so welcome! ❤️
Excellent ideas
Looks delicious!
Thanks Myra
Newbie here
Great ideas!!!
I appreciate your helpful tips, encouragement and can-do attitude
Thank you!
Love all you do
I agree with that person who commented regarding washing vegetables . ….i worked in a grocery store and trust me , there is so much handling of food and and you really don’t know what has happened before it gets to that store as well. …I do like your ideas of getting meals ready for that day or week as well. Great job for losing so much weight.
Cabot has some lactose free cheeses that are really tasty. Some of my favorites are the Sharp cheddar, &Gouda. Great video, thanks!
I need to do this!
I looove🩷 Meal prepping!! It is a real Game changer for sure!👌
Great ideas! I loved the video. Thanks for sharing ❤
You are so welcome! ❤️
I like to thin out my dips with a little water/vinegar to make it last a little longer.
Those sweet mini peppers rock . Buy them almostwkly. Along w baby tomates, carrotts, cukes & humus ! Good to go !!
GREAT VIDEO Mayra just what I needed thats my problem I DONT PREP and that is my goal ....to prep Thank you!!
Hi Mayra! just subscribed to your channel; just want to say I LOVE it! You have no idea of the low carb/health education you are giving me! User friendly for sure-LOL. Thank you!
Great idea! I’m going to try this! Where do you get those glass containers? They’re perfect.
Good ideas thanks
Thank you for these tips! FYI, I also have a dairy sensitivity and for some reason when I get sheep or goats milk cheese, my body handles it well!
Myra,most regular cucumbers have a wax coating added to them which is why they feel thick. I like pickling cucumbers but I’m going to try the ones you showed. I love eating cucumbers, I also add slices to my water adds just the right amount of flavor.
@@osakarose5612 I’m going to try them on my next shopping trip.
Where did you get your clear containers! Great Idea to plan ahead. Thanks Myra love your videos!
This is really helpful. I have all of the things to do this. Now I need to do it! 😂❤
Great video thank you🎉
Thank you!
I love these ideas so much great information. Would you please share where we can find the containers.
You are amazing this video is great. ❤
Nice! Thanks for sharing Mayra.
I love snacking on cucumber with tomato and sprinkle some cumin on it with lemon juice
So arabic
FAV TYPE CONTENT TY TY TY
Mayra, thank you for taking the time you invest, to share your ideas and recipes with us. I placed my second order from lmnt. I love the mango chili. 😊
You are so welcome! Its my favorite 😋
The prep containers that are in your video look much sturdier than the Amazon ones that you linked to.
Thats a great idea To me a prep you're snacks
can you do lunch choices . im really struggling with them😃
I love snacks so bring on the healthy and low carb ideas!! You mentioned a granola that you use but I don't think you mentioned the name 🤗💖
It's from NuTrail
Good stuff!!
Glad you enjoyed it
Great video! New subscriber!! 🎉
I do these often!! ❤👍✅
I'm wondering what low-carb granola you use for your parfaits? I didn't see it in your description. I'm enjoying your videos.