WHAT I EAT IN A DAY TO LOSE 100LBS
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- เผยแพร่เมื่อ 31 พ.ค. 2024
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Giveaway Winners:
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🥒I Lost 100 Pounds, and Here's What I Eat In A Day for Weight Loss
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🍳What I Eat In A Day | I lost 135 Pounds with these meals!
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🍫2 INGREDIENT ZERO CARB BROWNIES!
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00:00 - Intro
00:26 - Ad
2:18 - What I eat for breakfast
5:24 - What I eat for lunch
11:42 - What I have for dessert
19:27 - Giveaway winners!
21:12 - Outro
If you are one of the giveaway winners mentioned in the description reply to this comment with your IG!
Im Sooo happy and excited to be one of the winners 🏆 💕 🫂 🤗 Thank you so much!
@@BRENDALOVE316What is your Instagram?!
br3ndalov3_1
I messaged you on I G
Please please do more “what I eat in a day”~ Thank you so much for your helpful content!
I eliminated fast foods,sugars,coffee,greesy foods,anything starchy.went into veggies,grilled chicken,salmon,avocado,eggs,fruits and shakes its been a long journey ive lost 230 pounds i was 396 pounds and now 186 pounds.i feel great at 41 years old like a 14 year old kid lol no stress no anxiety.
That's fantastic julio! That's a lot...... very impressive!
@@suzyn9119 thank you yea its been a journey
Wow!!! This sounds like me! I’m just beginning though 😢
@@Lazyketolady oh really hey just keep pushing.things will get better
congrats and thanks for sharing! im currently 224 hoping to get down to around 135-140
I made the brownies with some chopped walnuts on top. After they baked and cooled I put some sugar free whip cream on it and it was really good. Nice little guilt free dessert!
What are the measurements for the brownies? I wish Myra gave the measurements.
Found this online: They found that those people who said cilantro tastes like soap share a common smell-receptor gene cluster called OR6A2. This gene cluster picks up the scent of aldehyde chemicals. Natural aldehyde chemicals are found in cilantro leaves, and those chemicals are also used during soapmaking.
Very interesting
I started a low carb program 3-1/2 yrs ago. I found it to be the best way to control eating without feeling like I am on a diet. Over the 3-1/2 year journey I was able to lose 65# never really feeling that I was restricting myself. I would keep track of my carbs eaten per meal and total at end of the day. When I got to my present weight, although I am still not thin I decided I had gone far enough for awhile. I let down my guard but still in the back of my mind knew what was low carb without charting or recording. I am very happy with eating low carb and I’m satisfied with my weight lose. I am still careful to watch what I am eating and adjust my meals mentally if I I have gone overboard with any one food. I have gained back some but not a great amount to make a difference in clothes. I am so glad and very satisfied that I discovered this new way of eating healthy. I know I have come a long way and I don’t intend to fall back.
Congrats to all the winners! And Mayra, I am absolutely loving your recipes so far! I'm having the Teriyaki Chicken and Rice bowl tomorrow and I'm so excited for it! I'm losing weight and enjoying my food thanks to you. Not only that, my kids like the recipes, too! You definitely deserve the one million subscribers! ❤
Love it! Keep it up!
@@LowCarbLove So I tried your recipe for the Teriyaki chicken and rice bowl and I loved it! Thank you for sharing your recipes with us. All the recipes that I have tried so far, I love.
This recipe looks delightful! I'm going to make it for sure!
One note to your viewers. Be careful of the sugar free chocolate chips (and chocolate candies!) you purchase. Many have maltodextrin in them. This has a glycemic index of over 100, almost twice that of sugar. It will raise your insulin more than sugar. I found that out the hard way. Many of those frozen deserts and sugar free Reese's peanut butter cups others that have come out have maltodextrin in them, so dissapointed!
"Your body can digest maltodextrin quickly, just as it does sugar, so maltodextrin is useful if you need a quick boost of calories and energy. However, it has a GI ranging from 106 to 136, higher than table sugar. This means that it can raise your blood sugar level very quickly."
Thanks for that info!
I will pass it on to my hubby who is diabetic!
Wow thank you soo much, I didn't know 😢
Either Lily's or Choc Zero are safe and delish!
I just avoid the processed foods completely and that helps soooo much.
Lily’s Stevia chips have NO maltodextrin, just checked my bags of chips.
I made the chocolate brownies a couple of years back when you first posted. It was delish. I made it in a springform pan to bring for dessert(diabetic home). Made fresh whipped cream. Was similar to a tort / gooey brownie. So yummy!!
All of your recipes are bomb. So delicious and flavorful! I cant eat cilantro! Taste soapy and metallic. I always sub parsley and scallions or chives. You are such an inspiration! ❤️I have been enjoying your channel for quite sometime so Ty beautiful!! Congratulations to all of the winners!!🥳
Where is brownie recipe?
Definitely going to give the brownies a try we love us some sweets in my house lol. CONGRATULATIONS TO ALL THE WINNERS
Great video with awesome meal ideas thank you 😊
For some reason cilantro tastes like dawn dish soap to me - not that I eat dawn 😂 but I’ve washed fruit with it and didn’t rinse well so I’ve tasted it haha - I wish I liked cilantro 🌿 but I just can’t eat it 😩
Everything just looks so amazing and I am so inspired by what you have done. Thank you for being you
I love cilantro! Can't wait to try these recipes. Yes, a cookbook would be a great idea of another way to share the "low carb love". 😊
You are wonderful. Thank you. Your help is always needed
I make a dish using sausage, like ground up sausage w/peppers, onions and seasonings. I also am not a fan of mushrooms or avocado but someone once showed me how I can include these in this dish...you chop up the mushrooms really small (for those who are like me and don't like the texture) and add avocado and actually COOK IT w/the dish! It is SOOOOOO goood! I add all kinds of seasonings including garlic & herb, turmeric, paprika and meat seasoning and maybe a small amount of pepper, I'm not a fan of hot spice stuff. I use pink salt instead of regular salt so for this dish I don't mind using just regular seasonings. (No, I do not add salt) Just thought I'd share a recipe!
Oh and don't forget minced garlic!
I LOVE Cilantro! There have been times when it's sitting on my counter in a jar full of water, and as I pass by it smells like candy to me, so sweet!
I have enjoyed watching you today! All your receipes look so amazing!! Can't wait to try all of them! Thankbyou so much!!❤
In our house, we love cilantro! When we have it growing in the garden, our kids will literally pick some and eat it plain! I never understood the whole soap thing either. Cilantro is awesome!!
I just started low carb/keto and I'm just loving all your recipes. I'm so happy I found you. Thank you. :)
Just joined your channel!
Love how down to earth you are!
I have “dieted” for 40+ years UUUUGGGHH
I think your low carb keto lifestyle might be my answer. Ive been slowly doing that concept anyway. Your advice & shared experience helps soooo much!
I trust you because youve kept weight off. Thats the challenge!
I cant have too much fat in my diet because i have heart disease so the variations you recommend help alot. I would like more videos along those lines. Low carb. Lower-fat . 👍♥️
THANK YOU!!!!
Thank you so much! That is incredible! Love it
I don’t understand how anyone can hate cilantro 🌿 I feel like if a recipe requires cilantro, it’s automatically will be delicious 🤤
It's a genetic thing.
I hate cilantro lol and iam mexican
New to your channel! 🙋🏽♀️
Girl, my family and I have got to have cilantro topped with lime juice in just about all our Mexican dishes.
Love me some cilantro. 🤪
Your meals look so delicious. 😋
I'm going to make the breakfast one this morning, since I have everything for it.
Thank you for being very inspiring!! ♥️
🎉 Congratulations to all the winners!🎉
Congratulations to the winners!🎉
I like cilantro just not an overload of it. I use romaine lettuce as a holder for tacos and tuna.
I definitely have to make the brownies 😋
Thank you so much for everything!🥰
How many chocolate chips did you melt and how many eggs?
I feel the same way as you about the salt. I find most ingredients have their own salt added so I do not need to add extra.
Congrats to the winners!! Cilantro taste like soap to me unfortunately. I still use a little In recipe it is called for but not as much as called for. I also add parsley. Your recipes look delicious and will be trying a lot of them due to my husband recently getting diagnosed as a diabetic. Love your channels❤❤❤
I LOVE Cilantro. But, when I had Covid I lost my taste for a couple of weeks. When my taste started coming back it took several months for it to get back to normal. During that time cilantro did have a little bit of a soapy taste. So I finally understood how it can taste like that for some people. Fortunately I finally got my normal taste back and cilantro tasted wonderful again! PHEW!!!!! :)
Yum! 😋Will definitely make these dishes! Thanks!
Felicidades to all the winners!!! Yay!!! My hubby is diabetic and I recently changed my food intake from chips, tortillas, fried foods to a low-carb, low to no sugar diet! NOT DIET, I hate that word but a life-changing healthy eating life style! I'm going to make those brownies very soon; I need to buy the sugar-free chocolate chips, first! I look forward to your next video. Until the next time!
Cilantro initially tasted like dish soap to me. In high school biology, we all tasted straps that were the same and some people said it tasted bitter, some said sweet and some sour, etc, showing different people perceive flavors differently. I was different than most, perceiving bitter
Made your zero-carb brownie today. Used Ghirardelli sugar free chocolate chips. Easy to make. Great chocolate hit. Thanks
Congratulations 🎉to all the lucky winners.
Yes! Ice in milk is necessary!
Gna have to try your recipes bcuz looks so delicious.🥰I love cilantro.💕Enjoyed it. Ty for sharing.
Could you make the brownies in a cupcake pan? Easy portion control.
Yum 😋 yum!
I’ll have to try the brownie recipe!
Thank u Myra!
I love your meal ideas. They're great. I also love cilantro (coriander) we eat it a lot in Cyprus!
Congratulations winners.
Love the tacos!! I go through two bottles of the habanero sauce a week lol Now I have another meal to enjoy it with
I definitely like these recipes.
I just find it a little difficult at times when products mentioned are only in the US. I can't find many products at my local supermarkets.
I did find keto tomato sauce yesterday though...3 times the price of normal sauce though..
Cilantro tastes like metal to me since childhood. Thank you so much for sharing your weight loss recipes
Can you show us how you cut your avocado so nicely, please
I loved this video and never thought to use lettuce as a tortilla. Thank you for all that you do. You have helped me beyond measure. Keep up the good work. and know that all the time and effort you put into educating us and helping us achieve our goals is appreciated. Btw I am one of those people who can't eat Cilantro . It literally taste like dish soap.
I recently started using lettuce and love it and feel better after eating. I like to add Kirkland plain Greek yogurt instead of sour cream too! To me, it tastes the same and much healthier.
Thank you for the helpful hack 😊
Great recipes! Thank you! With the brownies, adding a small amount of walnuts would be good too!
Awesome,congratulations to the winners
Really appreciate your efforts and dedication for the weight maintenance 💯👍❤
I've just started watching your videos. Love them. I've tried several of your recipes. Love cilantro too..❤
Wonderful video. Everything looks delicious! I am one of those who not like cilantro. It tastes like soap! Yuk, lol! I always substitute with flat leaf parsley or something else. Maybe it’s a gene, lol. Those brownies look scrumptious! Thanks for sharing!❤
Hi Mayra , I have tried this recipe and it is good. Thank you for the easy recipes
You mean the brownies? I will try them
i had no idea you were giving stuff away. congrats to all .
i love your energy and vibe. you seem honest and these videos are so helpful. i want to loose weight im a new mom.. want to do keto but dont really understand how. if i just eat this everyday... will it work/be enough??? thankyou.
Myra, have you tried using the white chips or peanut butter chips by choc zero for brownies?? I get migraines from chocolate. 😖
Mayra, I love cilantro!!!! on the other hand, there is something about parsley that I just can't completely like! I love your recipes, thanks for sharing all of your knowledge! Thanks for helping us in our weight loss journey!!
I'm like you on the parsley. I have never enjoyed it. I love cilantro ❤.
Love cilantro!!! Hate parsley!!! I always sub cilantro in recipes that call for parsley
I don't care for parsley either.
Can I make the brownies with cacao instead of sugar free chocolate.? I always react to different sweeteners
So excited to have found your channel! So do you never eat dinner?
Love your positivity and love of tasty food!
Your recipes are always delicious!! You obviously test them!
Ok! It’s 11:30pm, and now I want to make the brownies! Your recipes are the best! ❤
Love your videos.. just wish you would do a cookbook.. I am doing low carb and get so many ideas from your videos.. Thank you so much..
I just got caraway! Amazing and I’m asking for the baking set for Christmas ❤
You're such an inspiration!❤
"They found that those people who said cilantro tastes like soap share a common smell-receptor gene cluster called OR6A2. This gene cluster picks up the scent of aldehyde chemicals. Natural aldehyde chemicals are found in cilantro leaves, and those chemicals are also used during soapmaking." Dec 28, 2021 ~ Google
Thanks for sharing Mayra.
Love those brownies and yes I put ice in my milk. My husband thinks it’s weird. Tfs
I'm definitely making these brownies today!!
Your tacos look amazing. Such an inspiration! ❤
I love all your idea’s! Would be awesome if you could maybe say the size of ingredients? How much ground beef,how much onion powder and so on. Thanks for the ideas
The shape of the brownie reminds me of my grandmother’s Yorkshire pudding .
I too am a cilantro loving Mexican gal! Loving your content! Am starting a low carb lifestyle. :) Thank you and Gracias.
I SIMPLY LOVE CILANTRO ALSO. IT REALLY COMPLETES THE MEAL.
Love cilantro and especially in my salads it gives it a nice zing,
❤
Congratulations to the winners
Helpful video - love it! I agree - cilantro is heaven!
❤❤your ideas are wonderful ❤❤
Congrats to you winners of giveaway! Super exciting. I will win when she gets to 2 mill!
It tastes fresh tome, love it in salads and my tacos cilantro is amazing
Love all your recipes ❤
I love seeing that you go through each meal. Im starting low carb today and have 100 pounds
I love cilantro I even put it on eggs nachos Love it
Please link your salt & pepper grinders. Love them, especially the white one that appears to contain Himalayan Sea Salt! I really enjoy subscribing to your channel to keep up a low-carb lifestyle.
Hi I’m new to your channel. Great videos. Where do you get your no salt taco seasoning?
Congratulations to everyone who won
I love what I eat in a day, super gives me some good ideas 😊
Sis she say how many eggs?
You make life so amazing with the little things you do!!!!!
Hello, is the chocolate warm or cold when you add the eggs? Thank youuuu
i love love parsley but i dont like cilantro. iam new here on your channel , i like that you do low carb meals ...
Love love cilantro!! I juice it fresh pineapple, oranges and coconut water it’s the bomb! ❤
I used to absolutely hate cilantro. Couldn't even stand the smell. When I started eating healthy and working on my gut health my tastes changed and now I love it!! 🤷♀️
Yes I agree with you! I love someting sweet after dinner.
Awesome recipes, where can I purchase your Keto cookbook?
The looks like an awesome day of eating 🤗 do you also have a snack as well?
I used to have the teast for cilantro the way you describe, not any more.
Me encanta el cilantro , hoy lo usare y me encantan tus recetas amiga !!
You look amazeballs!! 💯💫
Maira, I have a question what is your opinion on soy milk? I been using it because I don’t like the flavor and consistency of almond milk. Please help.❤
Love your videos... Love cilantro it's amazing...
I am with you...I absolutely LOVE cilantro!!!!!
Mayra can I buy the no sugar chocolate chips from the stores instead of buying them from choco zero they are a little pricey for me. I have used the sugar free cchips before. cant wait to make them. But how many eggs? Please.
I love cilantro I order extra that's how much I love it. However one of my brothers says it tastes like soap I'm glad I didn't get that gene,