Quick and Easy High Protein Snack Ideas! Low Carb and Keto Friendly
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00:00 Introduction
01:03 Ingredients
01:57 Chicken Snack Wrap
03:41 Protein Shakes
05:54 Magic Shell Yogurt
08:53 Tuna Salad Sushi
11:36 Other Snacks
Everyone can use their own sort of trusted brands or whatever, she is just trying to give us a good example and she did a great job! ❤
Exactly, thank you ❤
My only issue is she promoted Flav City protein powder which is costly and which is too pricey for my budget! 😮
@@anothergoldilocks1077 yeah I was the same way. But ilovebiosock was also right.
@anothergoldilocks1077 Then don't buy it. Find what works in your budget. This is what works for her. How is that a problem. I use Gold Standard because it's what I can afford and is in my local Walmart. Just because someone promotes something, doesn't mean it's the only option and they're going to twist your arm to buy it....
This was very inspirational! Thanks for reminding us how easy it can be, healthy whole foods, homemade and quick. Eat to live, but enjoy the ride 😋
Thanks for your amazing low carb recipe ideas Mayra! You inspire me on my weight loss journey. Ive already lost 15 lbs cutting out most carbs and not eating processed food anymore. Its all about protiens!!❤
You got this! 👏🏼🩷
I'm so glad you are still making content. So many of my favorite keto people stopped the keto diet or just fell off youtube. I love your recipes and your success is so inspiring. You look AMAZING by the way. Always have but lately you just have this confidence and glow to you that is wonderful to see. You seem so happy. I love that!
Oh my god. Magic shell recipe. I’m running to the kitchen 💃
People need to just cool off. If you don't like her videos or or don't agree with whatever she's making then don't look the videos. People have a choice to make the recipes or not. Take your negativity somewhere else.
Totally agree x
I love how you put together different options for food ❤
I like to put pace salsa over cottage cheese and eat with chips. Can totally do the protein chips for that extra protein as well. It's soooo good.
Cottage cheese and fruit is delicious! Try 1/2 cup cottage cheese with fresh blueberries, fresh strawberries, and banana! Tried it the other day and mow it is one of my favorites! Enjoy! 😋😍
Looks so good! Yummy! That “magic shell” idea was great.
As always thank you so much for your tips and ideas!
Thanks 😁... I lost 2 lbs this month... Need to lose 40 more 😂
After losing 10lbs last month I totally crashed and binged pizza today...pray I get back on track tomorrow
You will. You got this. You had a cheat day… don’t feel bad and beat yourself over it. I’ve been there and done that too.
You will. Dont over think it. You got it.
@@shimaohana thx so much
@@dietrichs.7623 thx for the encouragement
One day off is okay and will not hurt your progress. Keep going! 💪
Thank you for sharing your snack ideas. ❤ They all look great! Please do not pay attention to the negative Nellie’s. I go by, if you can’t say anything nice, don’t say anything at all. Jealousy is constantly rearing its ugly head.
Your Flav city is super expensive for me. $50+ marked down😮.
Love some of your ideas & understand you benefit from supporting these products & probably get yours free.
Thank you for sharing. I just started my weightloss journey and you have are my inspiration.
Another good way to start of Breakfast with is an Egg & Avocado omelet, fast to make & plenty of protein !!!
Girl, we’re laughing so hard.We all got quiet from watching you eat in the beginning. Family visiting hollered ,” What she eatin’!!”😆😂Thanks for the dessert tip.
I love the yogurt option.
I can tell you haven’t been to McDonalds in a while because sadly, they don’t offer those snack wraps any more - I used to get them at the drive thru quite often on my way to somewhere - I miss them ! But yours look great to do at home
Spectacular. You are so sparkly and your food is amazing. Thank you!
Love your videos and your community on this channel has been so supportive. Thanks for all you do!
Looks delicous. Awesome snack ideas. Thank you for sharing.
Excited to find a gluten free low carb tortilla!! Bought the 4th of July special with your discount code. Even with S&H, it’s a great deal. Having Celiac disease and needing to be low carb can get expensive. Thanks again.
This is awesome! You never cease to amaze me with the various low fat items!
Thanks for sharing!😁👍🏽❤️
When you want a Reese blizzard, have the pb chocolate yogurt!
I absolutely love your channel, I recently had the gastric sleeve and am down 40 lbs so far, with another 50 to go or 60 if I can.. thank you for all the wonderful food ideas! I made the brownie bites the other day and my family loves them! Keep those recipes coming!
Great ideas, I'm always looking for quick lunches and or snacks! Thanks!
Great ideas Mayra, thank you.
So another easy treat is cottage cheese & one of the pre-made jello cups zero sugar! Refreshing & delicious ❣️fast & easy🕊️
Love the idea of adding protein to the chia seed pudding. Thanks Myra.
It's so good! You are welcome 😊
Just wanted to take a second to thank you so much for this channel. God bless
Love all the ideas, thanks so much!
Thank you Mayra! These are great ideas! 😊
Girl your videos are so relaxing and informative.. keep them coming ! 😊
Great ideas! Thanks so much!
I'm back on the low carb wagon! Thanks for the ideas. I just bought some protein you recommended ❤😊
My CrossFit coach got me into that yogurt, pb, chocolate snack. Same yogurt brand BUT the banana flavor is so amazing eith the pb and chocolate. 🤤
All of these look delish! Can’t wait to try the chocolate yogurt.
LOVED this video-Thank you! Just starting on this lower carb journey. Your channel is an inspiration!
I just recently found your channel and love your simplicity and the recipes are things that I would eat. I went on keto years ago and did lose weight but I didn’t stick to it like I should have. I’m retired now and committed to losing weight and get healthy again. You are definitely an inspiration and I have subscribed to your channel.😊
I also like the cottage idea.
I love u + ur down to earth vids. Ur so lovely + kind + I can't understand any negative comments! I despair sometimes but pls don't be discouraged, keep up the good work. ❤ From Scotland x
Thank you for another video on Snacks!!🩷👌👌👌
Great video!!!❤❤❤❤ love all the ideas!!👍🏽
Thank you for the low carb snack ideas, so appreciate!
You are so welcome 🤗
I have a protein smoothie daily to pad my protein for the day, but the yogurt one sounds dreamy! Thanks Myra.❤
Love your recipes. Could you please share with me the name of the peanut butter, chocolate, and the granola? I would really appreciate it. Thank you. 🙂
Love this! Thank you ❤
Such great ideas!!!
Yummy gonna try that yogurt dessert. Thanks for sharing
My pleasure 😊
Thank you, Mayra❤ I'm down 11lbs thanks to you.
I just came into the house after gardening the whole morning. I needed to cool down before making a little lunch. So, which of these do I choose? It’s a real problem 😂😂. They all sound so good! Thank you for keeping my eating plan fun and easy! ❤
I love the Greek yogurt with PB but I also add a little bit of maple syrup so it's not so tart 🤤😋😍
wow, i get that same granola too.. i order about 4 bags a month, clean ingredients and tastes sooo good!!! i pour almond milk over it usually add strawberries. i usually buy the cinnamon or cacoa flavors-- soo good
Love your channel Myra , you have given me so many great ideas thank you 🙏 ❤🙏
I’m glad I can help ❤
Thank you for sharing some snacks with us
My pleasure 😊
Loved this!.. good suggestions! Thanks!
Glad it was helpful!
They look delicious. I usually snack on Wild Zora meat bars or homemade trail mix to get unsweetened dried cranberries. I love Brazil nuts and cashews. Ginger is great in many dishes.
What can we do for dips?
Thanks for sharing and I have to try your sushi version. I love sushi 😋🍣
Great ideas!! I’m going now to try the yogurt dessert ❤
Hope you like it! It’s so good! 🫶🏼
Thank you ❤
You're welcome 😊
Thanks for the great ideas
You are so welcome!
I enjoy that brand of yogurt I am so going to make that!
Luv it,ty
Sometimes it’s hard to meal prep all the time and when I don’t have food prepared I find it hard to find some thing good and healthy, outside opting for a salad.
Wow, I love sushi, but the rice tends to not only raise my blood sugar. It makes my stomach bloat. I love this idea! In fact at Costco, we got some spicy tuna called Scout and it comes with a packet of spicy seeds. It is absolutely yummy. You don’t have to add anything to it but if you want to you can. I can’t wait to try it This way!
Hi Mayra, thanks so much for your ideas! Very helpful! Also, you are local girl, so it’s helpful to see what’s new in TJ or Costco etc. I love that yogurt, use it even for breakfast(when don’t have time or work early shift) topping NuTrail nut granola. BTW I don’t even go to cereal section and only saw that granola in your video 😊 Have a nice weekend and always thank you!
That yogurt with PBfit powdered peanut butter mixed in is my jam!!! Healthier way to get peanut butter. 😊
Great snack ideas! 👏 I cannot handle the oikos yogurts for some reason. Hurts my stomach so bad. I just stick with the 0% Fage Yogurt and add a scoop of my Tropeaka protein powder.
I love ur blender. What is the brand?
Yum!
Question? How many hours and days out of the week do you exercise?
Yummy 😋❤
Yesss
I’m looking to put some protein in my coffee. Can you put flavcity in your coffee and if so which one?
Do you still have a discount code for the Seed probiotics? Thank you
I love watching your vedio's
Is there a good granola brand?
The oikos, on the Bobby Flav city no list. It actually has on the label "with other natural flavors".
Love this channel tho.
the almond breez milk has no almonds in it,,,,its full of oils (the bad kind) fillers and gums a better choice would be one called maulk found at sprouts or whole foods
What are the ingredients in almond milk breeze?
Blue Diamond Almond Breeze Original Unsweetened Almond Milk ...
Ingredients. Almondmilk (Filtered Water, Almonds), Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E).
@@DH-qz2so it has 5 almonds per cup of milk the sunflower is OIL, natural flavors in anything is always bat filler at the GUMS very bad for the body there are better milks out there, but more expensive and u want to buy organic
"bad" not bat sorry
Where can I buy the ginger like that?
Delicious 🌮
It was! 😊
@@LowCarbLove when was the last time you had high carb and junk food from mcdonalds or any fast food joint
Love this video but I’m looking for the chicken tender recipe link? Am I missing it?
Mayra, maybe I am blind, but did you link your chicken tender air fryer recipe? Thanks.
Hi! On one of your videos you were drinking chicken broth or chicken stock …What kind is your favorite?
I didn’t find the chicken strip recipe in the comments, where can I find that? Looks so good!!
In her description
Another thing. I always wanted to ask your opinion. I used to count my calories on Loose It app. Now I just check nutrition facts on some food. Why(by Loose It) celery has carbs?
I make the wraps and add boiled eggs! So good!
Do you do any pre-diabetic recipes
All her recipes are keto/low carb so would all be considered diabetic
I don't like the sour taste of yogurt! Is there one that doesn't have that taste?
I don't see any links in the description ... what am I doing wrong?
Is that dark chocolate?
Ohhh that yogurt with some caramel (of choice) under the chocolate?!?? 😮
I do want the chicken recipe
Nice!!! Love Bobby!!! Great colab 👏🏽👏🏽
I used low carb tortillas I’m type 2 and my sugar doesn’t spike
Thanks
❤yay
Why u didnt drain Tuna
We all don’t have sugar daddies so that food can get expensive to regular people who work.