NEVER BUY CHINESE TAKEOUT AGAIN! | High Protein | Low Calorie | Weight Loss Meal Prep
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
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🧀 3 EASY SNACK MEAL PREP IDEAS All In 10 Minutes That'll Help You Lose Weight
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00:00 Introduction
00:23 Grocery Shopping
02:44 Drink Break!
04:01 Ingredients
04:57 Making Rice
06:24 Prepping Honey Lime Chicken
08:58 Marinating Chicken
11:55 Cooking/Airfrying
15:58 Making Fluffy Rice
17:45 Assembling
19:55 Outro
Would love to have more meals in a bag that I can refrigerate or freeze until I’m ready to use it . Please give us more recipes like these
Jen Chapin has a video on freezer dump& go meals
The number one thing I like is that you are so real. Also, you use ingredients that most people can find, and you do budget friendly meals. You give alternate ideas for ingredients, etc. You should be on the food network.
she definitely is real but toooo much talking!!!!😮
I’m loving these meal prep recipe videos on a budget Thanks So Much! 🙏❤️
Glad you like them!🥰
It’s looks really good, definitely going to try it
$20 meals love it -THANK YOU
Myra,
Yes please! Continue making these types of videos! And yes, would love to hear about “that time of the month” and what carbs you go for. Thank you for continuing to give us great ideas making love carb living so worth it!! Many thanks ❤
❤
I made this last night. No hot sauce or cilantro, but was DELICIOUS. make more videos on meal preps LOVE LOVE LOVE❤
This is exactly what I've been doing for a while. It saves so much time and dinner is a no brainer
I am currently on my 4th day water fast. I enjoy looking at your recipes so I ´ll be ready to eat keto clean when ending my fast! Looks soooooo good!!!! ❤
You got this!
Day 1 of fasting as well! You got this 👍🙌
Great video!! Looks delicious, easy, and budget friendly. YES!! more one bag meals please😋
More one bag meals coming your way! 😊
I'm 69 yrs old and down 60lb since Dec 2022 when I got a high cholesterol scare. I cut out fast or fried food, cheese, red or processed meat, pop and sweets. With about 15lbs to go I've sort of plateaued and watching your recipes is really helping me, Totally paid attn and will give this one a go BUT I was preoccupied by your pretty necklace. Do you remember where you got it? Want.
It looks delicious! You are a very good communicator. It’s a particular gift to teach a diverse audience-probably some with more cooking experience than others, etc. Thanks so much!
I love that none of your shop bought veg is loose. In England we wrap everything in plastic.
Oh my god, cooked this tonight! This is soooooooooooo good. I used thighs, which needed to be boned and cut. Decided life was to short to de bone myself so had some thigh pieces and some full thighs. The chunks were so much better. The flavour is gorgeous, will make again using breast meat. Thank you for this ❤
Yes! Love that you talk about the importance of more carbs sometimes for women! ❤
Yess, We need these kind of videos right now. Could you do more meal prep challenges. Especially for the dishes that we like buying from the restaurant. It's cheaper to make them.
I'd love more 1 meal bag preps
Thank you for the presentation, but I would like to warn you about the high concentration of lectins in the seeds of vegetables like zucchini. You could strip the seeds after cooking if you prepared zucchini spears. Many people have reactions to these proteins and never know why they suffer. Please look it up. You have good ideas!
This cauliflowered rice is the best dupe for Spanish rice! The texture, the taste, everything!!!!!! Love it. Thank you for giving me healthy ideas. You are saving my life! 🤗
This is great! I would love to see more like this in a bag.
I love these air fryer recipes! They make meal prep so easy 😊😊
Can you show us a low-carb version of sweet-and-sour chicken?
I definitely love one bag or one pot meals! I hear you mention in other videos about that time of the month and how you change things up. I am interested in hearing more about how you eat differently during those times.
Another delicious recipe that does not disappoint!! I love all your recipes! They are always so colorful and delicious!! Thank you so much Mayra!!! Please keep the meal prep meals coming! ❤
Favorite veggies: fried okra, Brussel sprouts, spinach, sugar peas.
I would love for you to share your knowledge about the “special time of the month more calories” please
Noted!
Love ur meal prep in a bag…cauliflower, zucchini, n cooked radishes ❤️
Great prep for work lunch idea, thanks. Getting an air fryer very soon, so look forward to trying it out.
Have fun!
Yes please do a video about increasing carbs during that time of the month. I'm curious to know the health benefits of it as well as the science behind it.
I recommend looking into Dr Mindy Pelz. She focuses on fasting and eating according to our cycle/hormones
Are you coming out with your cook book soon or abouts when so we can keep an eye out for it Please! Thank you 🙏
My favorite veggies are broccoli cauliflower green beans carrots peas
Your house is so beautiful!!! So are you!!! I am making this tomorrow!
Hi Mayra
I love most all veggies
Zucchini, cabbage, bamboo shoots, water chestnuts ❤️ 😍
I never buy garlic salt or onion salt i always use granulated garlic and onion powders😊
I just found you, I love that you are not extreme you do allow a little carbs.
Yes more meal prep bags! Love your videos!
You got it! 😊
I really like a sheet pan meal and snow pea are so good
Green beans and mustard greens are my favorites
Can’t wait to make this!!
Looks really good!!
Looks so good, I will be making this!
I made this today, and it was so good. Thank you so much, Mayra. As a pre diabetic, I struggle to find food that i can eat, and that tastes good. I found your channel, and it has given me hope. Muchas gracias!
Awesome Job Mayra! Love the budget meal preps
Yesssss! More please!
Looks amazing!!
This looks so good! Thx for the video!
I love this meal prep.
Yes pls more meal bags!!
This was fantastic. 💞
Keep ‘em coming!!!
Love it. Budget friendly and easy!
Looks easy and delicious. Thank you
Love this. Please make more meal prep videos!
Definitely making this meal for my family! 😋
Love the meal prep idea🎉🎉
love the cook a longs!
Thank you! Love your recipes and your outfits! 😊
I would love to see more one bag meals. I want to start meal prepping.
I love your detail in taking us to the store, and noting prices and options. You make it fun. Thank You.😊
Yes! I definitely meal prep! It’s so helpful!
Looks delicious!
I love these meal videos!! Please give us more!
Thanks for meal prep in a bag idea 😊
Looks delicious
Thanks for sharing Mayra.
Love the meal prep videos, thank you for the healthy recipe ideas.
Looks great, will try it soon.
Great videos!! Low calorie, low carb, high protein and clean products!! Your channel is a dream come true for me!! A YES PLEASE 🙏😇 to speak on the time of the month where our bodies require more calories. I'm just viewing this video so if you already posted it please let me know. Thank you so much and Bless you!! 💕🥳
Looks so good! And easy! More, please. ❤
Looks great! Other yummy Asian spices include ginger, sesame/sesame oil, fish sauce
Thanks so much maya… you are a godsend angel to help us with all our healthy lifestyles and I wanna said please continue to blessing us with your talents ❤❤❤❤❤😊
Love meal prep on a budget! Keep it going please! Thanks Myra💕
Looks good Myra!
Looks delicious! Cant wait to make!
Yes!! Please more meals like this❤
More meal preps!!! ❤🎉
This looks delicious!! And also super easy to whip up ty!
Love this meal prep. More please
This is so great. I love going shopping w you before the recipe prep!!
Yes, please, on more one bag meal videos! ❤
This looks so delicious.
Where is that white hoodie from?? I love it!!
Yes, please more one bag meals!!! I love this video ❤❤❤
Looks so yum! More of these types, please.
Thanks
I love meals like this... Definitely more of them!!
I love your kitchen,love your meals and ideas and just love your channel. You’ve been so helpful. Thank you 😊
Yes, please more meal prep
Wonderful, thank you for great recipe! Please more like this !
Great, helpful video! Please do make more of the bag meals. Thank you
Yes! Yes! More meals like this!
Thank you for more meal.prep ideas. This is so helpful for me and my low carb lifestyle. Keep them coming please.
I really like the meal prep videos. Giving helps with my food choices.
More on the way!
You make great videos 👍👍
I love these meal prep videos. I’ve been watching more of these to get ideas on what to meal prep. I’ve never have done meal prepping and i need to start. I would love to start doing meal preps for family meals as well.
Love a good meal prep idea! Thank you for using our honey in such a yummy dish ✨
❤love. Thank you!❤ your spirit and energy is always the best part, but the recipes are inspiring and add their own energy as well ❤😊
I made this recipe. Awesome.
I love these videos. They give me ideas and make my life a lot easier 👍🙏🥰
Nice. Ill add my certain seasonings but this is gold toyally do-able! Thank you
WoW super easy & am sure is delicious
Making this TODAY 💯
This looks delicious!😋 Yes, definitely more meal preps like this. It makes our lives easier🤗 Thank you so much! Wishing you a beautiful blessed day!🙏🏻🤗💖
Love it I am going to try for my lunch at work
It looks delicious I'm going to try it this week I'll do mine in the oven