रनिंग टाइम कम कैसे होगा और पैरों में दर्द का इलाज। Running Tips

[@shivanisingh7894]

Sir mere pair aur pet ke beech jo kamar ke pas se jod hota h vha bahut dard ho rhi,tej Speed me running kar di thi esiliye sir please help me kaun si exercise karen

[@Himanshu_crafts_1M]

Mera time 14m aa rha tha lekin ab shi and ankle pain ho gya ab mai aapki academy join krungi 1 jan se

[@Krishna_chuadhary12]

Me chalu sath me aapke running krne🙌

[@shantpanwar631]

Sir ankle pain h bhut jyda kya kre

[@twinkalarya6829]

Sir mera timing 16:54aa rha h kyse km kre sir time

[@radhachauhan4366]

Mera bhi ky kro

[@upsi9708]

Long running..
8 chakkar lagao. Minimum jab tak physical date na jaye.
Aur daily time mat lagao weak me ek din time check karo.

[@devikasoni1682]

Ankle knee bahut dard hota hai sir please koi ilaaj btaiye sir

[@Shreyayadavshorts11]

@@devikasoni1682 haldi aur pyaj ko garam oil me bhuj kr rat pr baad lo daily kro jb tk sahi n ho maine aise thik kiya apna

[@riteshsoniofficial2916]

Sir weakness jyada ho gya h .... Ot running ekdm chhut gya h kya kru ab

[@Nikki-82-g3l]

❤❤

[@Himanshu_crafts_1M]

Mai akele hi running krti hu गाव se koi bhi running nhi krta vo bhi road pr😔😔😔😔😔😔

[@ragineesingh6670]

Same here

[@laxmigautam3079]

Same here

[@abhishekaryaa2003]

Mai bhi akele hi karta hoon

[@riteshsoniofficial2916]

Same here or job v krta hu 😢

[@upsi9708]

Akele karo ya kisi ke sath.. Use se koi fark nahi hai.
Bus ground me karo.
Physical wale din do minute apne ap kaam ho jayegi

[@Himanshu_crafts_1M]

Kya mai aapki academy join kr lu to mera time physical tk 12 minute aa gayega abhi 14 minute aa rha hai aur ab to running bhi na kri jati shin aur ankle pain ho rha hai 4 days se 😔😔😔😔😔😔😔😔😔😔 please reply sir kaise join krni hai aapki academy kitneee fee hai🙏🙏🙏🙏🙏🙏🏻🙏🏻🙏🏻

[@Learnwithfun348]

Kitna paisa lgta hai academy me

[@Upsiaspirant6928]

Meri timing 13:30 ane lgi thi ab sin pain bahut ho rha h

[@tvcreation1765]

Sir meri timing 14:30 aa rhi h knee pain bhut ho rha h yhi liye meri timing km nhi ho rhi 😮

[@KaMiniYadav906]

Sme prblm 😢

[@upsi9708]

Makhane dude me dal kar khao..
Jitna ho sakte.
Calcium ki tablet suru karo.

[@KMMonika-m3t]

Mne ab running 45 din bad ki mera running time 2.4 km ka 15 minutes aaya h ,

[@KMMonika-m3t]

Mere Ankle me injury ho gyi h , Dr ne mujhe 2 day's chhod kr running krne ko kha h ,me time kaise km kru please kuch btaiye.

[@upsi9708]

Long running se

[@KMMonika-m3t]

Mujhe do din chhod kr running ko kha h Dr ne.

[@upsi9708]

@@KMMonika-m3t haa toh long running karo.
Slow karo.
Slow slow 8 chakkar lo.
Saas ban jyega use se. Or ankle ki gram paani se shikai karo.
Adjust to karna pedga.
No pain no gain.

[@KMMonika-m3t]

Pani se aur ice se sikai krne ko mna kiya h Dr ne ,To me jb 2 day's chhod kr running kru jb long running kru .