20 min Fat Burning HIIT Cardio (BURN UP TO 360 CALORIES!!) | Full Body TABATA At Home Workout
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- เผยแพร่เมื่อ 9 ก.ย. 2024
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INSTAGRAM: @EmiWong_ ► / emiwong_
FACEBOOK: Emi Wong ► / stayfitandtravel
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making TH-cam videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
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Fat Loss Exercises | Summer Body | Quick HIIT | High Intensity Interval Training | home routine | Fitness routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | BBG | Bikini Body | Burn Fat | Burn Calories | Lose weight | healthy diet | Abs workout | ab | crossfit | couple workout | Hong Kong | fitness blogger | 健康 | 健身 | 運動 | 腹肌 | Emi Wong
When i workout i pretend like im the Coach so that i dont give up or stop or else i'd feel ashamed thats how i keep pushing myself and finish all the exercises
Omg same
Thought I was the only one 😅
Omfgggg sammmeeeee
yessss me too, its nice to know I'm not insane
That's a great strategy actually 😂
ATTENTION! Everyone wondering if you should start doing this workout. YES DO IT. I have lost 2kg doing this for a month ( and I was not doing it everyday) and my diet is not that good. So if you have a good diet this will help ALOT!
Update:lost 4kg
Jimin Biased how ‘not that good’ is your diet 😂 mines not vv good but it’s so hard to change it!!
Rania Marie no😂
How many times did u do it a week?
sara ll 3 to 4
Wow, impressive!
Great workout! I've been doing this workout for past 2 months, 3-7 times per week with aerobic exercise, and my waist inches drop from 31 inch to 26 inch !!
Cobby Corner that is amazing ! you made me motivated to start this now lol. how tall are you and how much did you weigh before starting?
Did you edit it on the process or just do it the same way?
ok now I want to start this👏, good job!! That’s so cool❤️
katelynn ‘ what were your results for your legs?
Cobby Corner that’s how big my waist is a 31
Me 5 minutes into the work out: this is easy!
Me 15 minutes into the workout: JESUS TAKE THE WHEEL
Kevin Mooooon~
Leela_ _Steele that’s the best comment i’ve seen in my life 😂😂😂
Lmao😂 me 5miliseconds into the workout : this is easiest,,me 15 seconds later ; Jesus take the wheel
Literally what I’m so unfit 😪 5 minutes later I’m dying
😂😂🤣🤣😂😂
Doing those jumps I felt like my house was going to collapse 😓
Same
I did jumping jacks instead cause - trying to do this quietly in my roomXD
lols also same
I could not jump because the upper floor of our house have wood paneling. I did the standing ab bike instead.
Lmfaoo my house was shook
I wasn't even doing this to lose weight, but I believe I lost 2 kg after doing this for 1 month! It works!
Did you do only this workout ????
Whats your starting weight and height
Did you follow any diet?
Did you saw any inch loss in thighs?
did you do this everyday?
Not throwing shades on other youtubers but if u have ever checked them out almost all (almost, but not all) TH-camrs just shoot themself where they are working out alone in a corner, but with emi the environment is so welcoming, makes me feel like i am not doing this alone and that i can do it and along with this she keeps encouraging us through out the exercise and as i listen to her inspiring me time just flies by, i just want to say thank you emi for existing and making this beautiful channel, i have been a fan of you, your hard work and determination since a year and let me tell you, like all those years i tried working out but gave up, it was nothing like that, u made me realize that there is no giving up because you are here with me, a proof that it all will soon be worth it, I love you please stay blessed 💞💞💞
Namseok's dimples yessss same here!! I don't enjoy conventional hit workouts like this usually but her videos make me like doing it
armyyyy
@@kians6384 yep we are everywhere lmao
RIGHT
I feel so motivated by her workouts, i’m always excited to do it with her, it feels as if i’m doing it with a close friend 🥺Because of her exercises and welcome environment i’m finally getting the body i’ve been dreaming of, because i’m staying consistent with meeting with Emi everyday !
I lost 10 pounds in 20 days doing this workout plus eating healthy and cutting any carbs after 5 pm..
same workout for this video??you do it everyday?
Whats your starting weight and height
@@herbalscience-ne3du I'm from Bangladesh & I'm BTS Army. If you wanna lose weight, try emi wong's 2 week workout programme cuz its easy.
That video proves that low impact workout for longer period is better than extreme hiit especially if you have weak joints. It works perfectly for me in combination with a mix of planks and yoga in the end.
glad you like it ^^
it depends from person to person.Sometimes intensity is what people like.
@@radishdocx true
I love her workouts they are amazing but what I think I love the most is her relationship with Chad, I cant help but smile whenever they are with each other, they are absolutely adorable and I hope them the best for the years to come 😊
1st round: Wow! That easier than I expected!
2nd round: No pain, no gain
3rd round: JUST LET ME DIE
Not me tbh lol
1st round: well this was easy! (Didnt take breaks)
2nd round: Make it harder jeez (not in the rude way) (took short breaks)
3rd round: HOLY COW WHY THE HECK IS IT SO FRIKIN HARD (Whenever i workout i never sweat during the actual workout, i start sweating if i dont move for too long idk why)
😅🤣
😅🤣😂
I DID IT, I CAN'T BELIEVE IT BUT I DID IT
thank u so much btw
miilaa :D hEy fElloW aRmY
found this comment from a year ago lmao we’re back
mhere !! hi
mile lol does it work well?
Me too...same😭 hehe... I thought i would have just give up.. but then i continued
Hey Emi, hey y’all. I did this workout for 7 days along with a fruit and veggie diet and this the 8th day and I got amazing results. I lost about 10 pounds and I feel awesome .... getting better every day. Hitt is what works for me by the way I’m just 17❤️
for real 10
Areig Amiri only do this workout？
Fruits and veggies ONLY is UNLHEALTHY. Have a minimum of rice or lentils and make sure you get proteins (easily found in a vegan diet anyway)
Andrea Wabo crazy
Srslyyy 10 ?!?!!? You serious ryt ?
I love seeing you and Chad workout together. You two make this workout look easy but it’s mentally and physically challenging. Thank you again Emi for a great workout. Thank you for sharing this.
you are so welcome!!! and trust me it was a burn for us as well ;p no pain no gain!
@@EmiWong I love when you say no pain no gain and that's how I keep myself motivated.
I’m doing this workout for a month so wish me luck:)
Age: 14
Height: 5’4 1/2 or 5’5 (haven’t measured my self in a while so idk)
Starting weight: 145 lbs
Ending weight:
I’ll update everytime I do this workout about 3 to 4 times a week. Like for motivation:)
lillie ndx your height is fascinating ♥️😳 as per u r age
Same Yaar my age is also 14 & height is also same 5.5😘😉
I’m 14 and like 4’9 y’all lucky 😂🦑
@@mau6068 i am 12 and 5'6
you can do this don't give up
Emi you're a freaking life-saver - I hate working out so much but there's something about your videos that are so positive and inspiring that I not only look forward to doing them, I find myself smiling despite how much pain I'm in 😂thanks so much for everything you do!
Hey, I don't get what she meant in her video by 3 rounds... can you plz explain it?
I swear it is! Like the vibe is so good will make anyone workout
tip: if you live in an apartment or are worried about noise, do your jumps on a towel and use your core to soften your landing! i do this when i workout at night and it helps keep everything really quiet
I felt the need to do this workout cuz its the korean/chinese new year and i ate literally 5 meals today and i feel like i just gained 3 kilos
Gaon Kim haha literally every house u go to u have to eat :>
i celebrate chinese new year but i don't go to houses and eat. My relatives come to my house to celebrate and give us hong baos
Why can I relate it to this 😂😂
Trueeee!!
I can relate with you, accept its Vietnamese New Year :)))))
I don't sweat easily, but every time after this workout, I feel the sweat dropping from my face. Also, this workout is really effective, I did it three times this week, I can already tell my core has been strengthened.
Ok , does it only gives you strength or reduce body "fat" also plss reply 😄😄
Me: *does tuck jumps*
Neighbors downstairs: is that an earthquake?!!
😂😂 I knew I wasn’t the only one
0:09 I read the thing. Notice "Burpees" somewhere in the text.
Me: " Holy shit, I´m going to die!!!"
18:45 ''keep on swimming'' me: OK OK BUT ALREADY SWIMMING IN MY OWN SWEAT IM DYING
btw i love your channel and your workout you really motivate me! I'm trying to lose weight, I'm going to the gym 2-3 times per week but i feel like I'm burning more fat doing your workout!
I know right...if only someone will buy my sweat i will be rich
Who’s doing this during the corona break to glow up?😂🤞🏻
meee
Meeee
WTF how do you know that
I wanna get noticed by my crush 😭😭😭 need to work on my face tho 🤡
@@themckennalynn TY 💛💛 I still need to work out tho
Great workout
I had been doing this each day
After 25 days i lost 7kg
Thanks for your amazing work!👍👍
wow for real? it's awesome
Did you do twice a day
This is the real relationship goals!💖💖💖 When you two have each other's back and being there to support each other. And doing things together. Argh. My heart💖 Emi and Chad, thanks for the motivation💖💖💖
I love this workout!! I was sweating like crazy and kept pushing myself, I finished without stopping my first time through and told myself I’ll do this everyday as part of my routine😁
I've just been doing this since
yesterday and I already lost 3 pounds!!
umm I don't think that is really healthy, or possible, to loose that much so quick...
@@levisgf5286
Maddy and Lila, I have also been doing a strict diet
I don't think HIIT workouts are supposedd to be done everyday
Great workout. I work in an office so this routine is perfect for me to do on my lunch break and loosen up my tense muscles. Thanks for sharing this video.
glad this workout is helpful to you! i work in office myself too so its really useful (: x
I usually dont comment on any vidios, but i really whan to thank you , i started my weight loss almost 2 months ago . I am only 5'3 nd 22 yrs old nd its kinda embarrassing to admit but i was 79 kg. Nd i decided to that i want to loose weight . For 1 weak i did some other youtuber exercise. Cuz i was way overweight and it wasn't easy for me to move a lot. After that i started doing this
workout daily for 2 months nd some of your other workouts as well and i have lost 15 kg.
So i weight 64 kg right now. I know that it is still overweight😪 but i am really happy that i lost this much😊 so thankyou very much.
By the way my goal is to loose another 15kg 😊
woww thats amazingg!!!
any specific diet you followed??
@@yukkurii5361 for one weak i did 800 calorie diet.
Nd then i found out about intermittent fasting. So in starting i did 16:8 but it was kinda easy for me because i fast in ramzan so i started doing 22:2 or 23:1 . But my calorie intake is still about 800 calories.
@@ilhamshireen3226 oh okayy....that's amazingg❤️
Thank youuu
@@yukkurii5361 welcome 😊
Day 1-Very tired but finished😊✔️
Day2-Tired again but finished😊✔️
Day3-Could not complete🙄❌
Day4-Tired as usual but finished 😊✔️
Day5-Extremely tired but finished 😊✔️
Day6-Finished😊✔️
Day7-Did it✔️
Doing it since 1 week🔥Can see changes.Thanks Emi😊
Day8-❌
Day9-Could not complete 🙄
Day10-Tired but finished 😊✔️
Day11-Day16(No exercise)🙄❌
Day17-Did it✔️
Day18-❌
Day19-❌
Day20-Tired but finished ✔️
Day21-Very tired but finished ✔️
Day22-Did it✔️😊
Day23-Extremely tired but finished ✔️
Day24-❌
Day25-Day29-(No exercise)🙄
Day30-Did it✔️
Very nice. Tell us about the results.
Julie Julie results ?
That's really good. It's really hard to do a full month. Well done!!
hi Emi I love your workouts so much ❤ I have been doing your workouts at home for the past 3 months and the results were great!!! I used to wear size XL and now I am wearing size M ❤ Hope you can do a beginner gym workout as I want to try going to the gym to build muscles hehe. 😌 Love you x 😙
hello, did you do it everyday? That's really great.
and how was your diet like did you make any change i your diet than befor ?
Omy god! Fantasic but you didnt starve yourself right
?
Witch workouts u did plz
Omg!!!!! Have you eaten clean?
alright if anyone is thinking about doing this but not sure if it'll really help them.. *it WILL get you the results you want, but you HAVE to be consistent with yourself. I did this for about a week without stopping and I already noticed huge changes in myself. my stomach got more toned and even started to have those two lines on it, in addition, I also lost about 2-3 pounds. but I did not do well on my eating habits, if I was healthier with myself, I definitely would've lost 5-7 pounds. *so DO THIS IF YOU'RE THINKING ABOUT IT, AND BE CONSISTENT WITH YOURSELF*
My favorite workout ever. The moves are very obtainable but intense as well. It always manages to get me sweating and breathing heavy without feeling like I’m actually going to die. I absolutely love this.
I tried to do this workout when I first found Emi and nearly died and couldn't get past 5 min but 1 month in of doing 3 of her shorter less intense (arm/ab/leg) workouts a day and i can finally get through this/lost 6 pounds (also started using myfitnesspal to be more aware of my binging). I feel so much healthier just making time to move my body, not to mention toning my quarantine gains (it's a work in progress). So I'll be doing this every other day (best practice to avoid overwork from HIIT). So if you are in the same situation or cant get through the whole thing try working up to it- don't give up!
Absolutely love this. Something about the combination of exercises and muscle groups used after another, makes it MANAGEABLE. After doing this two days, I decided to try another HIIT video and couldn’t do it after 3 minutes so I left and I’m back at this video!!
a tip for people who don't really do this kind of exercise but want to try this one: don't do it as fast as emi. Don't look at the video while she is doing the exercises and try cutting the reps in half like: if she does 10 burpees within the 20 seconds, try doing only 5. When you start getting used to it, you can build up and after some time doing it as fast as she does will be easy!
i love how she’s so motivational and still entertaining while i workout! it makes me want to come back for more videos, even if i have to workout!
The thing I love abou Emi’s workouts is that they are the perfect mix of challenging but do able. Her encouraging voiceover make me (someone who isn’t athletic in the slightest) feel proud and motivated to continue
I have been doing this workout along with an ab workout and her 10 minute hiit workout, and eating smaller portions and I lost 10 pounds!! Great workout, you should definitely do it
Edit, doing this workout and her 10 minute hiit workout, amd her lower ab workout I'm now 20 pounds down
Zell Hutchins if you don’t mind, how long did it take you?
Its no problem. I had to eat the serving size and eat things in moderation, probably about a month or so, but it could be different depending on your body type
Zell Hutchins THANK YOU!
Hi,, did you eat any chocolates or junk food?
@@laweenbadrkhan6473 yes I did but not as much
This was so good! I had to decrease the intensity but I still burned 200 cals! Your voice is so motivating & uplifting, helped so much
how do you know how many calories youve burned im asking because i wanna know how effective this is
@@katherinepantziki3927 the person might have a fitness tracker or a smart watch
update
doing this 5-6x a week drinking carnitine and a diet of around 900-1500 kcal. doing this along with another 25 minute cardio workout. looking at difference through circumference of the fattest part of the thigh.
day 1- thighs 57cm
you got this
@@shaniyaleanne1710 you too xxxx lets glow up
I will do this everyday for a month and I will post how much I lost
Update week later I have lost 6lbs
same workout for everyday? it works?
Yzbeth Gonzalez How much did you lose overall so far??
If you're going to update on workouts at least do it right
Beth cella LMAO damn. Felt
Yay! Another workout done! Thank the LORD! My favorite workout moves would be, Circuit 1: Squat with Knee Raise and Twist, Circuit 2: Half Burpee with Squat and Circuit 3: Tuck Jump! The last one was so tiring and yet so fun! Good job guys for those of you who stuck through it! It was really challenging!
ohmy goodnes
sweat everywhere
THE EARTH IS SHAKUNG
shakung lol
I literally started crying after finishing this, but I'm so so proud of myself 🥺
it's only 20mins but i'm already sweating so muuucccchhh! love it!!
heh glad you like it ^^
i love your workouts !!!!! i feel like whenever i do other hiit they feel so long and draining that i don’t finish them, this one although made my heart rate go up significantly and made me drip in sweat, this felt so incredibly quick that i was able to complete a full 20 minutes which may not seem like a lot to others but considering how much i used to hate working out this is incredible. THANK YOU
When I first started I did your ten minute workouts and that already exhausted me. After doing them for just a week, I can now do longer workouts like this no problem! I'm looking to get back to my old body and I'm confident I will with these videos!
Thanks Emi!
Wow, this is insane. My first HIIT workout and I must say, it's worth it.. Looking forward to doing this on a daily basis. Wish me luck!!!
Emi: just keep swimming
Me: but i’m drowning!!!
No need to upload my results daily, this is becoming one of my morning workout routine (besides other Emi’s workouts). It gives me energy!
I am thankful and grateful for both of you, Emi and Chad. You are guiding me everyday towards the correct workouts 💞💞💞💞💞💞❤️❤️❤️❤️❤️❤️❤️
I’ve been doing this workout along with her back workout and a ten min ab and I’m realllly seeing improvement! It’s been 4 days! Also I’m doing intermittent fasting so that has helped me so much
Sofia Ahmed what is itermittent fasting?
@@Eli-bm4qf there's this thing called Google
I pushed myself very hard and I'm so proud of it.
Emi thank you so much for coments like "keep pushing", that really gives me a motivation ❤❤
Emi: take a one minute rest
Me: scrolls through the comments
Same🤣
Everyone
I've been doing this workout 3 days in a row already and I'm aaabsolutely in love😍 thank you, all the love ❤🔥
I did this workout twice today and I'm really know this is your best workout ever
I loved it very very much and this will be my all time favourite
thanks for yout his forty minutes happiness girl
hehhh you are so welcome!! ^^ happpy you like it so much!!!
Thank you soo much for this video. I just did this workout and sometimes Bollywood dance and lost 10kg in 3 months.All the efforts was worth it!
Thank you ❤️
I've been doing this and your thigh workout and a ab workout so my workout is actually like 1 hour long and I'm happy and have been in a diet to get the best results ❤️❤️❤️LOVE YOU GUYS❤️❤️
OMG, thought i was going to go into cardiac arrest and I'm 20. I started hearing colors at the end. LOL This is the best channel I've tried. It really helps that you work out with us and include a timer so I can track time without watching my hand and ruining my posture. Much love from me lass :)
Emi you have literally changed my exercise life whilst at home, these workout videos are so helpful and motivating! It's very much like a virtual personal trainer which has been amazing!
I've only done your 10 minutes workouts so far so this was a challenge for me to keep going. I started to sweat, get hot and feel the burn but I kept going and didn't give up! Thank you for this workout. I now feel super pumped to work out and after five weeks of following different workouts from you I'm definitely seeing a change in my fitness levels as well as my body shape! Thank you emi!
Just did this today and after doing your other work out for almost a month it sure does make me stronger as I can finish this workout easily! I’m happy that I finally found workout that I enjoy so much! Excited to do this again tomorrow! 💪🏻
UPDATE!:
As I felt that I’m getting better and stronger, i tried to do this workout twice (40 minutes of cardio.... WHAT?!!) and I can finish it well barely but I have to push myself 😭 i do this for 40 minutes & rest for 15 minutes and proceed to Emi’s intense abs workout and holy shit I CAN SEE THE DIFFERENCE 😭😭😭😭 make sure do your cardio and your focus exercise (legs, thighs, abs etc.) AFTERWARDS! Good luck ❤️
Should I do the focus exsercise after this exercise?
This is still my favourite workout!!!
I'm gonna do this from today. I did the 15 mins cardio with no jumping for 18 days and decided to move into this. I lost about 3.5lb with the 15 mins cardio. My goal is to lost about 19lb more. Wish me luck
DAY 1: DONE!
DAY 2: DONE!
DAY 3: DONE!
DAY 4: DONE!
DAY 5: DONE!
DAY 6: DONE!
DAY 7: DONE!
DAY 8: DONE!
DAY 9: DONE!
DAY 10: DONE!
DAY 11: DONE!
DAY 12: DONE!
I really love how your workouts always seem to fly by no matter how long they are
Thanks Emi for this workout video. I started 1 month ago with the 15 minute video now I've moved on to this 20 minute. In a month's time I want to do 25 minutes then finally 30 and stay there. The 15 minute video was harder!! I love your videos though. The variety is so great and they are challenging. Thanks.
I did this yesterday in quarantine after not exercising at all for the past month and IT WAS TIRING. Like my whole body is sore but I have a feeling it is very effective
the tuck jumps are so fun omg
i love jumping ones bc i have adhd and get bored lying
Out of so many work out videos I have seen online. Yours is the best. You are my favourite work out teacher
I absolutely love your channel. You have such a calming vibe and when I'm dying it's like such a peaceful pain if that makes sense LOL theres videos where they're shouting and bouncing everywhere and it's so overwhelming. You're refreshing ♡
As somebody who never works out and rarely eats as well as planned (basically I’m super unfit) I just completed the whole workout and honestly I feel exhausted. I want to jump in a pool of ice water right about now, but I’m going to try my best because I’m tired of being unfit and feeling bad all the time! I’ll try to do this every week at least once or twice, and some shorter workouts throughout the week if I feel up to it. Thank you Emi ❤️
This exercising video gave me nice results some months ago (even if I did it for just a few days).
I'll give it a try once more.
For one week. Then, I'll mention you the results. So, let's do it!
Day 1: Done
Day 2: free day
Day 3: Done
Unlike most workouts which start off strong and tire you out immediately and make you quit, this one starts off slow and builds up in intensity. Managed to complete the entire workout the very first time!
OMG!!!! Yes, I know I say this all the time but seriously this workout is everythin. I don't hit the gym I hit STAY FIT AND TRAVEL!😍🤗
hahaha i loveeeee your last line ;p glad you like this workout!!!!!!!xx
I have using this video since January and I am seeing lots of changes in my body
I started doing this just yesterday together with other workouts from Ms emi while doing intermittent fasting, I'm 60 kilos right now and I will be doing this for a month wish me luck 😊😊
Shane Beltran how did you go ?
Ahh i did it all way through and i’m so happy. the tuck jump and tricep dips were heckin hard, but we did it. thank you for always posting killer workout!!
I surprisingly finished this entire workout with no added breaks. Omg I'm so proud of myself
40 seconds watching you guys and I was already like “I need to add this to my workout playlist!” 🤘🏼This’s gonna burn realllll good!!
hehhh happy you like what you see so far!!!! enjoy the burn!
One of my favorite of Emi’s workouts. Since I’ve been working out my clothes fit so much nicer. Emi is so motivating!!
this is my favourite workout of all time, i feel my body slimming right afterwards hahaha, and the time for each exercise is perfect it goes by so fast, i enjoy it actually and im sweating like crazy, thank you continue what you are doing
I’ve been doing this workout 3 times a week for like 3 weeks so far and I’ve seen a huge difference in my legs they are so much more toned and I have a bigger thigh gap now even tho that wasn’t really my goal but I recommenced these workouts they’re so good for anyone new trying this!
That means only 3 days in a week or daily 3 times
I've been following her workouts for two weeks with a proper diet plan... I can definitely see the results... I feel more light and gosh i sweat like no ones business when I do her workout moves😂😰
So, I'm gonna do this everyday starting from right now (October 6th 2019)
I'm 12 years old, female, 5'3 (160 cm) and my weight is 101 lb (45 kg).
Day 1: 10 minutes in and I'm already super tired but, when I finish cooling down in like a minute or two I'll go back to exercising. The truck jumps on the 3rd circuit is killing my legs but, if i wanna loose weight then i have the push through. Eventually I'll most likely get used to it though so yay. That was literally the longest 20 minutes of my life I'm sweating so so so much it's insane. I'm surprised I actually did everything! I'm legit like one of the least fit people at my school so this is a HUGE accomplishment for me.
Why do you even want to losse wait you are already have very low weight
how many calories did u burn
Did this for 1 week and I lost4 pounds, not much but its progress :) will come back and give updates will be doing this for 3 more weeks :) (with other workouts)
Any diet!!
I completely thought there was another circut left and was all ready for another lmaooo I've been working out with your workouts every day for a little over two weeks now and this one is so much easier than the first time I did it omg
Hi Emi! I just wanted to say thank you for your workout videos. I followed this workout as well as the thigh and arm workout (tabata) for a month and i lost 1 kg and about 3 cm on my waist (my diet wasnt that good, still ate some fried food and sweets lmao). Thanks Emi 💜 i'll be following your 4 week program soon
You're seriously one of the rare persons who keep me going. Thank you so much Emi! ♥️
Man those burpees and tuck jumps weren't made for girls with big boobs. I modified the tucks went 2x the speed and brought my knees up to my hands. By the end of the last swimmer, l was doggy paddling BUT l DID IT. Great workout thank you. Your my new go-to.
Sports bras a size too small are our bestiesss!
Omg so true. I have to cross my arms on my chest during tuck jumps or i go crazy
Im working out and get an ad that says "STOP DO NOT EXCERCISE" BRUH WTFFFF
First time i have ever done a 20mins workout without stop the video❤❤
I find this to be the easiest and effective workout. Favourite one! Much love to both of u!!! ♥️
All the best to everyone guys.. You all can do this! It's not that tough!!! 😍
Emi, thank you so much for the video. I'm just the beginner and I appreciate all your HIIT videos. You really help me out there, girl! Also, at first, I alternate with doing easy HIIT, yoga and some other easy workout. Now, thanks to your video, I can do HIIT fat burning every day without any problem at all. I was so thankful to you
Hey emi... All I wanna say is that I love the part how Chad gets so involved in every video of yours although his part isn't much! I loved the few minutes of you and Chad at the start of the video... Everyone desires a partner like him! God bless you too ❤
I loved this cardio plus I almost died for 1st few days later it gets better... It definitely is worth it😊.. luv u emi
I usually don’t comment exercise videos but I couldn’t skip to comment here because Emi did a miracle for my body and me!I found her before 5 days and i do this workout for five days and i already lost nearly 4kg (8lbs).Of course i eat healthy at the same time but this workout is really helpful!Thank you so much Emi love ya!❤️❤️
This the most perfect HIT workout i have ever did !Amazing , among all these workouts that ether have alots of motion and focusing or just exhausting to follow, finally i did a hit workout without dropping or taking breaks through it thank u so much .
Damn, this is so much easier than the other workouts!!! Who’s been watching Emi in Quarantine...
Emi I'm just gonna thank you. Your workouts are the best! This workout is just amazing! I was smiling all these 20 minutes (and sweating to 😂)! I love you, keep going girl! 💕
I’ve never been happier to have ads in my TH-cam videos.
Chad is so funny!!!
always the comedian hha
Indeed ^__^ such a positive energy. :-)
Its 6th January 2021 and I am going to do this till 31 January
Weight : 57 kg
Waist : 34 inch