ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
ฝัง
- เผยแพร่เมื่อ 16 ส.ค. 2024
- SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:
MY WEBSITE: www.emiwong.life/
► all my workout programs: www.emiwong.li...
► more videos to watch: www.emiwong.li...
FOR EARLY ACCESS TO MY VIDEOS
► join the #femily membership: bit.ly/femilyme...
LET'S BE FRIENDS!
► my instagram: / emiwong_
► my facebook: / emiwongg
► my dogs' instagram: / ballb.udon.almond
WORK CONTACT: emi.stayfitandtravel@gmail.com
INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
![LISA - NEW WOMAN feat. Rosalía (Official Music Video) reaction [NEW LEVEL!]](http://i.ytimg.com/vi/BcppQEBJzEA/mqdefault.jpg)
It might be hard, but, miracles don’t happen all the time, stop checking the comments to see if it worked and you make it work, I believe in you, you are strong. You are brave, that’s why you are here today because you believe in yourself. Keep going. Don’t stop.
That was cheesy but it really helped me. Thanks!! That's the very time someone said something like that and it didn't make me feel like they were being sarcastic
Hannah Emotin thanks for your opinion, I’m glad it helped you! 🤧😅😁😁
@@hetzabel Welcome, sorry if it seemed like I was a dick
I'm not trying to be mean but..
THIS IS TO CHEASY (ノಠ益ಠ)ノ彡┻━┻
Hetzabel • 👏🏽👏🏽
I can’t believe I just thanked the ad for giving me an extra 5 second rest 😂
Hahah right?! I was like thank you ad! Hallelujah 🙌
lmaoo sameeee
Hahahah
@@itsmesoozan same
Sameee here!!😂😂😂
Hello stanger, I just want to say: Look at you! You are doing a workout today! Even if you think it went badly, you were active today and that's already something to be proud of. Also, enjoy the endorfines exercising gave you, they feel pretty nice don't they
You made my day internet stranger. I needed to hear that.
this is so nice,i hope you're living happily
Thank you kind stranger
i love u sm
They really do, also I am proud of me
I reduced my weight from 82 to 69 by combining this with intermittent fasting. Here after a series of final exams I am back with 83kgs 😢. I did this again after about two years and I couldn’t complete some exercises as same as before. Still I am on my journey again and no quitting. ❤
You got this!!
Definitely you will do this , be positive..best wishes
I’ve been doing the workout everyday for the last 2 weeks and today is the first time that I could do a plank for 45 seconds. It may not seem like much but i am so proud of myself!
As you should!!
Me too!👏🏻👏🏻👏🏻
It is very much, bcoz I can't do it even for 30 secs.
That is so much!!!
I can only do 10 seconds lol I had a c section .... 2 years ago and it’s my first time
Working out since. I love this workout
i can't express how happy the beeping sound makes me
@Raychel Smith DUDE SAME
RIGHT RIGHT
this omg i swear its creating some pavlov effect with me LMAO
I don’t think any of us can😂😅😪
LITERALLY OMFG
weight: 66 kg
height: 160 cm
waist: 78 cm
hip: 104 cm
thigh: 62 cm
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5 :❌ took a one day break
day 6:✅
day 7:✅
day 8:✅ i did the 30 min full body workout by emi wong
day 9:✅
day 10:✅
day 11:✅ i did the 30 min walking cardio workout by emi wong
day 12:✅
day 13:✅
Day 14:❌
Weight:64.6
Waist:70
Hip:100
Thigh:59
Any change in weight
@@Dead-hp9oo I will be weighed at the end of 2 weeks but I have started to see visible changes especially in my waist
Hey does this cardio build up muscles??? I don't want that:(
@@qditip i dont know but i dont see any muscles going on
@@gulcaanyazici oh ok thanks for replying
Do it regularly and consistently, 2 times a day (morning and evening). I lost 5 kg in a month. Fighting girls!
did u diet💞💞
Roleplaying dude, I'll keep you updated on how it works! And my diet. Im starting tomorrow.
If you want me to.
@@artsketch756 any update
@@rosieposie1998 Yea I kept forgetting so I stopped. Sorry lol.
The way she encourages throughout the video helps me a lot
maria o it genuinely does help lol
Lmao every time she says keep going we’re almost done my body drops.
me too! i feel like i don't fully realise what i'm doing when she's talking and when she's stops it's only like 10 more seconds. it really helps me to get trough it!
that is so true, its like she's pushing us without being pushy! you get what i mean?? Love her for that. It keeps me going.
It doesn't help me. I wanna start muting the video when I do this workout cuz honestly when she keeps motivating me I get sooo angry during the workout I just want silence.
I've been doing this workout for about a month now with 1-2 days off after working out for 3-4 days in a row. I lost 3.15 inches of my waist. I started with 163 lbs and now I am at 156,5 lbs. Don't give up, it's worth it. 😉💪
Stefanie Black you do only this workout or something else also I am also 166 lb and trying to lose weight.
no changes in diet? just this workout?
I did an additional 3 minute arm workout. I changed my diet to less carbs and less sugar. It works great for me 😊
A little update: I tried on my "old" jeans size 34/36 (EU size) that fit me one year ago. And guess what?? They fit perfectly again! Never give up guys!! 😊
@@stefanieschwarz794 great update! You inspired me to do this workout
it’s crazy how I couldn’t do anything at first because of all the months I spent on the couch! but I’ve been doing this workout for 2 days and my stomach got slimmer also I ate a lot felt kinda guilty but this workout is the bomb and it’s like u ate nothing. 🎉
Hey how's it going now? Any changes?
I'll be doing this for 2 weeks to see my progress :)
Day 1: Pretty painful, I'm surprised I actually managed to do the plank for the full 45 seconds but it was hard because I was shaking so much.
Day 2: It hurt a little more today and I couldn't plank for more than 10 seconds at a time.
Day 3: Man, I'm sweating so much. I actually managed to do the plank for 40 seconds today but the last exercise was absolutely killing me.
Day 4: I think this is getting a little easier and I actually think some fat from my hips and thighs have gone. Hoping to do this twice today so I'll do it again later.
Day 5: Couldn't do it today as I wasn't feeling well.
Day 6: I'm sweating a lot today, but I timed myself and I can now hold a plank for a full minute! Proud of myself :)
Day 7: Didn't do it as I was procrastinating and ended up not doing it 😒
Day 8: Completed it twice and I feel so good!!
Day 9: Did it once
Day 10: Did it twice
Day 11: Did it once
Day 12: Did it twice
AHHH GOOD JOBB
@@kaerae1711 thank you sm :))
Results?
OMG i wish i had consistency like yours😫😫😫❤❤
Day 2 is always brutal.
As a thick girl in a third floor apartment I appreciate the no jumping 😅
GIRL THAT IS LITERALLY MEEEE
Lacey Durrett I felt that too hard
same girl
I'm sure the people on the first and second floor appreciate it more. lol
same girl lol 😅
I love this workout cause I can do it in my bedroom without my family being like WHAT’S ALL THAT BANGING or IS EVERYTHING ALRIGHT
Chelsea C same here lol
Agreed
Chelsea C same sis my parents always ask me what I’m doing so this is perfect and challenging starting tmr
Same and it's nice because my parents actually have no idea about it so since it's quiet then I don't feel ashamed because they wouldn't come ask me what's going on.
My parents once asked me if i snuck a boy in when they werent home bc my neighbours called them and asked wtf that noise was that was coming from my room, they said it sounded like a jumping elephant. THANKS NEIGHBOURS I WAS DOING A HIIT WORKOUT
I'm 210lbs (95kg) trying to better myself! Trying to lose 66lbs (29kg) to get to a healthy weight! Gonna keep doing this and another cardio workout! Thank you for posting this, I feel so much better about myself already and it's just day 1
i wish you luck :)
how did it go
I'm at a similar weight and I've only done 3 days of this it is really hard for me did you get the results you wanted?
I struggle with anxiety and this morning it was at a all time high instead of panicking like always I decided turn on this video and start my fitness journey!! After this video not a inch of anxiety and I’m ready to start my work day. I hope you all have a wonderful day!! 🦋
The amount of crunching sounds my knees are making is scary.
Glad to know I'm not the only one!
literally - my joints are screaming at me rn and im 15 😩
when im old i think my knees will just turn into dust
@Thalia White NOT THE RICE CRISPY TREATS
LMAO fr, during the biking thing every single time I moved my knees popped and sometimes like back
make sure u stretch
As a person who works out a lot but doesn't lose weight easily I can say that Emi's exercises are very effective. ❤
You are right 😊
Really it works 👍
i agree!!!
valid!!
How’d you do it ? 🥺
My journey 😊
Weight = 57 kg (Goal 50 kg)
Height = 151 cm
Waist = 85 cm (Goal 75 cm)
Day 1 = ✅ + 10 minutes stretching
Day 2 = I sweat a lot more than the 1st day and my stomach is killing me, but I was able to finish the workout ✅
Day 3 = So tired but managed to finished it all. My abs doesn't hurt as much tho. ✅
Day 4 = Not as tired as the 3rd day. I found out that it's harder to fight my laziness than to do exercise lol. I almost skipped it due to my laziness, but I am glad I pushed through ✅
My journey here:
Height: 174 cm
weight: 65 kg
day 1: Exhausted, did the plank for full 45 sec
day 2: A little bit less exhausted and everything was a little bit easier
day 3: Very sweaty and tired. Had problems to do the last exercise
day 4: No changes exept plank was easier
day 5: Everything was a bit easier but I’m still very sweaty
day 6: took a break (I walked 21 km that day)
day 7: took a break (I cycled 42 km that day and walked about 8)
day 8: everything burnt way more also did it twice
day 9: starting to lose motivation but did the exercise
day 10: starting to feel a bit stronger
day 11: no changes
day 12: took a break (ran 20 min on stairs instead)
day 13: period break
day 14: Abs got stronger
day 15: no changes
day 16: did it twice today and I feel good
day 17: my left elbow hurt so only did it once
day 18: did it twice but got a bit dizzy
day 19: forgot
day 20: forgot
day 21: did it once cuz I got dizzy
took a 7 day break cuz I got sick so I’m not gonna count that
day 22: Did it but oh boy it was tough after not doing it for 7 days
day 23: no changes
day 24 and 25 didn’t exercise cuz my throat burnt
day 25: It was a bit difficult
day 26: no changes
day 27: Easier
So I started focusing more on my muscles and stopped doing this, but it works! Don’t give up!
1 year update: I went from almost 30% body fat to 20% and I feel and look much better! I also gained a lot of muscles and I just feel much stronger now, I also learned that losing weight doesn’t automatically fix mental health and body immage issues, but I do feel way more confident now. Moral of the story: Don’t give up! Things will get better in time if you try to improve them.
What's your weight now?
@@elie2130 Still 65kg but I’ve lost a lot of fat and gained muscles
@@stepankasoukupova1398Gained muscle such as? I dont want my legs to get bulky😢
Mostly core, don’t worry, gaining muscle is way harder than you think :)@@kimmy6984
@@kimmy6984you won’t gain muscle if you don’t eat a lot of protein. Gaining muscle is pretty hard
Just remember your mind gives up a hundred times before your body does.
Edit: I love to motivate people and it makes me happy to know that im making people strong.
this was actually really helpful; i kept thinking about this during the plank especially
Damn I needed this
Made your comment my screen saver I love that saying.
MyNicknameIs Cute thanks that was actually kind of helpful 😂
@@avathediva3133 same its motivational
Edit: nvm imma keep handsome squidward
I’m 12 years old I’ll be 13 next month and I went to the doctor next month and I weigh 228 and I’m trying to Eat healthy and exercise because everyone in my house is over 300 pounds and I can’t do this anymore I’m out of breath all the time I can’t do sports and feel fat so I’m gonna go on a diet and workout every day so thank you for that workout video ❤️
Aw I hope everything goes well! Make sure to eat healthier food without cutting back on too many calories. Try to stay away from intense diets that only lasts for a short period. Especially since you're young and I dont want you to develop some sort of eating disorder. Good luck and stay strong ❤
You got this!!!
Good luck ☘️
Good luck Mya!! Keep going! Don't stop. The more you wait the harder it is.
Good luck!
Day 1 - ✅ + 20 minute incline walk
Day 2 - ✅ + 20 minute incline walk
Day 3 - ✅ + Pilates + 20 minute incljne walk (3 mph 6 incline)
Day 4 - ✅ + 10k steps + Pilates + 20 minute incline walk
Day 5 - ✅ + 10k steps + 20 minute incline walk
Day 6 - ✅ + 20 minute incline walk
Day 7 - ✅ + 12k steps + 20 minute incline walk
(I’m going on a trip soon so I’ll be walking a ton (20k steps) instead of this workout but I’ll keep track here and keep doing this when I come back!)
I’m back from my trip! I over ate a LOT but I also walked a lot on some of the days? I think I gained weight but I’ll continue now.
Day 1 (or 8)- ✅I did yoga + 2 15 minute HIIT workouts (I did half of both bc it was hard) + 10k steps
Day 2 (or 9) - ✅I did some light yoga + + 20 minute incline walk + 10k steps
Day 3 (or 10) - ✅+ 10k steps+pilates+ 10 minute incline
Day 4 (or 11) -✅+ yoga + 20 minute moderate-high incline walk
Day 5 (or 12) ✅+ 10 min stretch + 20 minute incline walk
Day 6 (or 13)- ✅+ 5 minute stretch + full body weights video
Day 7 (or 14) - ✅+5 min stretch + 20 minute incline walk
Day 8 (or 15) - ✅+ 5 min stretch + just dance video + 20 minute just dance i
Day 9 (or 16)- ✅+ 5 minute stretch + 20 minute just dance (this is so much fun)
Day 10 (or 17)- ✅+ 5 minute stretch + 25 minute just dance
Day 11 (or 18)-✅ + minute stretch + 20 minute just dance
Day 12 (or 19)-✅+ 5 minute stretch+ 20 minute incline walk (update, I’ve gone from 138.5 lbs to 133.6 lbs so far)
Day 13 (or 20)-✅ + 20 minute incline walk
Day 14 (or 21)-✅ + 5 minute incline walk
Day 15 (or 22)-✅ + 20 minute incline walk
Day 16 (or 23)- ✅+ 20 minute incline walk (also, my weight hasn’t been going down in the past week or so, even though I’ve eaten within the deficit and worked out everyday. I think it may be because I’ve been really stationary and studying for my big exam and so I haven’t been doing my 10k walks….ill see how it goes)
I am 13 who is so self conscious. This workout has allowed me to both change physically, and it has allowed me to gain my loving for my body back. I just reached my goal of doing a plank for 45 seconds for the first time. Thank you emi! This is also the most effective workout I have done!
We can be workout partner
Thanks for sharing! I wish you all the best.
To everyone just starting out - you don't have to do it perfect, you can stop after 20 sec and wait another 20 and start for last 5. It's okay. You'll get better and stronger
Thank you so much for this advice, I was worried that exercises might not work for me
@@sunnyshiholaboum..5822 its absolutely okay if you cant do them perfectly at the beginning! take your time and stay strong
O ktoś z Polski
@@ArsziwaAya o no, siema XD
should have read this earlier...
I love hearing that “tick, tick, TICK! Rest” thing when I’m doing an exercise. It’s like, satisfying.
everytime Im doing plank, and time runs out Im just forcefully hugging the ground lol.
While I do the exercise, its my most favorite part cause I know its the end of each exercise.
Yay another gacha person ლ(^o^ლ)
Haha best sound ever
@@rudarudovic3878 lkr
Today, on my 25th day of this workout, I managed to do the last exercises without dropping to the floor. I am so proud of myself! 💪🏻🥳
Did you lose any weight? If so how much? Btw congrats!
@@emilyramirez2827 Yes, I did. I lost 12 kg so far. I do works outs 6 days a week and I eat healthy. 😊
@@rareblackbird2.0whats ur age by the way?
Let me tell you something guys. Emi's workouts WORK! I started my fitness journey 8 months ago and I was obese as a 16 year old. I was practically a 40 year old in my physical capacities. It was because of Emi's workouts that I could lose weight. Be it 6min or 45 min, I did whatever I could and here I am transformed from a 77kg teenager to 55kg teenager. I'm proud of myself and all the credit to my transformation goes to Emi. Even my food was inspired by her meals.💖💖🐒
Mimansha wow! i am so proud of you omg that is amazing how you could lose all this weight less than a year! also if you don’t mind can i know what workout you did?
That's inspiring. I was really overweight too. I was 92kg and i'm at 63 now. I wanna loose some more but the important thing for now is that i'm healthy and fit again. I'm proud of you! Fighting!
Wow, you guys are huge motivation and it must have taken a huge amount of dedication and determination to lose so much weight. Could I ask what workouts did you do, how often and how long did it take to transform? I was 70 kilos and now I am 63 in about 3 months due to inconsistency :/
@@zaina884 I did all sorts of workout honestly and tried out a lot. For me a mix of Cardio and Strength training did it in the end. I love Emi Wongs, Joanna Soh and Blogilates workouts they have a lot variation on their channel and really good videos about food, too. I like Pilates and also do yoga on days where I wanna take it easy. Just try out different workouts and you're gonna see what works best for you and what you like the most.
@@kunfusedsincebirth1120 mine is also the same situation just now at present my weight is 93.2KG
And I am 24years old but due to over weight I look like a 40years old lady having 3-4kids
Life looks like heavy burden on me feel sad to say I can't look my face in mirror also
Just thinking of to start this beginner excersie!!
Imma use the quarentine to have a glowup and lose weight!!
Angela Torre ooh surprise all ur friends when quarantines over 😂
I wanna do the same😂
sameeeeee
Saaaaame
Sameee
I want to take this seriously, so I will be updating over here--- My target is to loose 8kgs
Starting it from 11/07/2022
Motivate me guys and let's start together
Day 1- 60.5kg
Day 2- 60kg
Day 3- 59.8kg
Day 4- 59.8kg
Day 5- 59.9kg
Day 6and7 -no
Day 8-14 -60kg
C’mon brooo, you can do it!!!
woah keep it up buddy 👍
Hey keep at it - Kgs do not mean anything!! Look at your body shape instead
Let's goo
keep up the good work
I'm a new grandmother and all I can think about is how I want to see my grandson grow into the wonderful man I'm sure he'll be. I have completely changed my life to make sure I'm healthy enough to be here long enough to see my great grandkids. I just can't imagine how much I'll love them. I use this workout plus a low carb diet and fat has just melted away. The trick is that you have to give 100% effort. Push through the pain. I hadn't worked out in many many years before this. If I can do it, I promise you can as well.
You didn't gain weight in one day you won't lose it in one day.
So please don't give up! Remember no pain no gain! tysm Emi!
Thank you so much! You have no idea how much I needed to hear this. I wish you the best and hope you reach your goals! 💕
i do gain weight in one day
thanks for your pretty words! wish me luck :D
@@yassou9904 same 😭
Me casually reading the comments while eating cookies and chips
here is a tip. never look at your stomach when you're doing a plank...
🤣
helen Lynn I thought I was the only one 😂😣
I literally closed my eyes for the whole 45 seconds just so i can endure it 😂
@@kageisbae2775 lol I can't even do plank!
@@poison213 it's okay. apparently i've been doing it wrong too 😂😂 we can do itt
Edit: I lost a lot of body fat by reducing the portion size of my meals and by working out daily. You need to be patient , the results will be visible.
I am planning to do this workout for 1 month 💪
Day 1: ✅️
Day 2:✅️ I experienced a deadly pain in my legs and thigh area but Completed all the exercises
Day 3: ✅️ It felt easier than yesterday I was able to do the plank for 45 seconds😊
Day 4: ✅️
Day 5: ✅️
Day 7: ✅️
Day 8: ✅️
Day 9:✅️
Day 10: Difference is visible my clothes are looking loose on me and now I can even wear my old clothes in which I was never able to fit myself.
Day 11: I measured my waist size reduced from 32 to 30
Day 12: ✅️
Day 13: ❌️ I was not able to do workout because of periods
Day 14 :❌️
Day 15: ❌️
Day 16❌️
Day 17: ✅️
Day 18: ✅️
Day 20: ✅️
Day 21: ✅️
Day 22: I again checked my waist size it's reduced to 28 from 30
But my desired goal is 26
How's it going?
@@Maria-uv9pd I am feeling much much better in my body now. I have lose fat like my skinny friend. She too thinks that I have lost weight. My one friend even asked about the workout that I'm doing to lose weight. She thinks that I have lost a lot of kgs as my school uniform looked very loose.
Im glad i found this video, I’ve always been so insecure about my body, i buy a bunch of cute clothes that i’d love to wear, but i never wear them because im scared that people will judge my body, so i’m here to make a change and feel better in my own skin
Update: i have now done this exercise three times in total, first time was around a week ago, then two days ago and today, and i am already seeing minor changes, the exercises themselves are still tiring, but they’re not as difficult as they where the first time, and i see some changes in my body as well, which only motivates me to keep going☺️
The first 3 days of me doing this exercise was extremely hard, my body was aching but I pushed myself to finish the exercise because I know that it will be all worth it in the end. It's been two weeks and I've lost about 4kg (I've been also lessening my food portions) my goal weight is 50 and my current weight is 57 wish me luck guys!!!
All the best!! I believe in you
SAME WEIGHT GOAL AND WEIGHT OMG GIRL WE GOT THIS LETS GOO
in what time did u loose the 4kg?
@@annikazelt1663 I started exercising and dieting on August 20 and 2 weeks later September 2 I weighed and I'm down 4 kg
@@saanvisharma3630 thank you so much!!🥰🥰 let's do our best together!!
Me coming here after giving up on the chloe ting challenge
thanks for the comments and the relatable comments 🐱💕
What challenge?
LMAO ME trust me,, this workout is just as good ive lost 3 kg after only doing it for a few days and drinking a lot of water
i heard that chloe ting is fake. her workouts are all abs workout and not full body workout. i lose 4kg in a week from this workout + cutting out sugar
so true omg that shit is tough af
Literally same
Emi, you help me so well. I lost 5kg from 69kg to 64kg doing this workout for a month😀 and also with a diet. I'am a begginer to start diet bcz i have a baby. wish me luck to have my body back after pospartum. Thankyou Emi💕
I love it ! It's only 15 min but it's effective. All parts of my body were trained. The movement also easy to follow and not complicated. I can start to work again. Not too exhausted after this exercise. Thanks emi !
my baggy clothes started fitting so here i am
SAME OMG
@@simrankaur3415 😅
Oof
mayday mayday
SAAAAME
Her face during the workout: 🙂😐 my face during the workout: 😬🥵😤
Its ok darling😆, you are cute after🥰
And😫😩
Lol right
Same
Same
Day 1:✅ very tiring I’m still panting two mins after doing this but this will all be commended for !
Day 2:〰️did up to the 13th exercise but got more challenging than day before
Day 3:✅ sooo tired my abs have legs and stomach have been killing meee since yesterday 😭
Day 4:✅actually easier now not bad (can’t record my weights as I don’t have equipment too 😭sorry )
Day 5:✅it feels easy now so much that I feel so cool doing these excersises 😂may do 2 more days because I want to try the harder exercises !
keep on going!!!🥳😊
This is my first time doing this workout and it was actually really fun! I love how she gives a “description” on how to do every exercise. Not only does it help me do it correct but it also keeps me distracted from how tired I am! I also like how she gives random motivation such as “don’t give up guys”. Definitely recommend king this :)
me "I need to rest my legs"
emi "DONT LET YOUR LEGS DROP"
OMG SAME!!!!
That actually motivated me 😂
Sameee
i died in the last one tho hahaha
Im actually crying at how much verbal support she gives throughout the whole video 😭 thank you so much, you have no idea how much I appreciate it 🙏🏼
yes!!
same i love when ppl do that
I sooooo need the verbal support.
Just do it, you CAN do it! I didn’t want to workout till next month… I kept procrastinating but I did it! I’m 5’6 at 148 pounds, my goal is 130. I’m fasting everyday after 3/4pm. I’ll try to keep this updated on my progress.
Alright, I’m back at it again. I was so sore when trying to exercise that I had to take a 2 day break! I’m still sore but I’m ready to workout again.
Update after doing this for the 3rd time, I’m at 145, not much but progress.
A friendly reminder that workout should not feel like torture, try to enjoy it as much as you can. Sending love to all those who are trying their best.
thank you! and you too
me: *stops"
emi: "we're not stopping...."
Right 😭😭😭
LMAO on the plank she was like “don’t stop your stronger then you think” and I’m already on the floor
SAME HAHAHA
Ikr😭😂✋
Ikt
For myself when I want to check the posture of an exercise :))
1:47 Windmill
2:47 Squat Punch
3:47 Slow crunch
4:47 Ballet Half kick
5:47 Inch Worm
6:47 Legs only at bike
7:47 High Plank Down dog
8:47 Front lunge
9:47 Plank
10:47 Standing ab bike
11:47 Leg drop
12:47 Arm+Leg raise
13:47 Wlaking burpees (omg)
14:47 Legs Flutter
15:47 Shoulder Tap + thigh tap
THANK U! Also did u see results from this video? like weight loss?
Grateful!
@Raychel Smith thats fine tbh i be taking breaks too, listen to ur body
Thanks
.
will update here!
i'm 18, 160cm and 180 pounds, i'm so stoopid letting myself get this big so i hope to stay consistent.
june102022- day 1- 15 minutes done but with lots of breaks
june112022- day 2-
how are u now....did u get a good result out of this workout ?
I have been looking for a few minutes exercise and this is just perfect, it’s motivating and very effective. I am 85kg and I have been doing this exercise for a week now , I feel more light and free . My goal is to lose 15 kg by the ending of January
Hiii…hope u r close to achieving ur goal…do u have any updates
Like does this workout work cuz today is my first day 😊
Anyone who really wants to loose weight or starts to actually accept themselves but then their parents/siblings/strangers/friends ruin it for them?
Don't let them do that. You are beautiful. And you can do what's right for you. If it is someone close to you explain the situation and how important it is to you. I know it can be hard . I have been there . But i lost 21 kgs. And i believe in you. I know you can do it. Let's do this together 💪💪
Mom told me I look ugly while I was doing exercise. But I'll never give up!!
@@norakrissford4171 that's so good, happy for u :)
@@alex-ii5yk thanks 😊
My mon always cooks my favourite food so...
I'm glad I discovered this now. I'm battling depression and anxiety so I'm trying to better myself.
Good luck ❤
Best wishes to you, you and me both. Lack of motivation is a killer but I think the biggest way to give yourself a jumpstart is to not expect yourself to perform at peak every day out of the blue. You can’t jump into the deep end of a regular work out routine, you gotta ease your body into it /and/ ease your mind into making it a habit
Remember that and remind yourself that slow progress is still progress. The effort will be worthwhile ♥️♥️
I’m so proud of you for trying to find ways to work through this, I really hope you’re doing okay! Take care
You got this!! keep going : )
im rooting for you! you can do it❤️❤️❤️
Night one, as a overweight person by a lot; I’m feeling really hopeless but reading these comments and finding this workout hard rn, I could only go 11 minutes into the video and had to stop for a break, but knowing it gets easier along the way is giving me more strength to go on, I’m hoping to lose a lot of weight so, Day 1 Completed, gonna try to do this two times a day on the weekends and once a night during the week days, I hope this helps me.
you know, when you’re starting out, you don’t have to be perfect. that’s not the point, if you want something, you should work for it or you aren’t gonna get anywhere. it’ll be easier in time. yes it will get harder to be consistent but when you drill it in ur routine you’ll feel much better
I am 5'5 with 64 kg weight
My mission is 55 kg
So i have started this workout along with one other workout and a little bit of walk.
Day 1: It was hard but somehow i managed ...!✔🔥
I am sorry i couldn't update but now i am 60 kgs with help of some diet and doing this workout along with another 1 hour cardio workout
Wow I'm also 5'5 and 65kg so I feel you
Let's both not give up!
@@sup751 bro👍
Best of luck!
@@flabbergasted2480 👌👌
Hi! I'm also 5'5 but is currently 69kg. I just want to ask if we can have an update? Thank youu!! Fighting! We can do this!
@@mlemmm1230
Yeah for sure !
Back in May 2020, I was doing this exercise only every single day and night for 2 weeks. I lost 3kg, of course with some diet also. My stomach became flat, my arms lost some fats. It is really helpful. So, whoever read this, you can do this! Only you can make things possible!
What was your diet
what did you eat :)?
@@user504-5 hi dear, sorry for the late reply, i am doing the intermittent fasting. You can do this my dear! Make sure have a good sleep too ;)
@@arliap6909 Hi dear, sorry for the late reply. I am doing the intermittent fasting since during that time, it was Ramadhan month. It is really helpful. Only fasting works for me to lose some weight. We can do this together. All the best! Make sure have a good sleep too ;)
@@syafiqahnori2473 thank you so much! good luck on your fitness journey! 💕
Finally! A beginner's workout that's actually appropriate for beginners and doesn't require 20 minutes of off/on jumping. A big thanks to you Emi - you're awesome!
Love Emi's workouts. They're the perfect amount of time, and they pass by fast. They are achievable without being overwhelming. I honestly can't say enough. Love you Emi!
Doing this workout for as long as i can (including the days i rest), in some days I will do some more workouts for flat stomach.
My goal: To get rid of belly fat
Height: 160 cm
Weight: 49 kg (goal: 45 kg)
Waist: 68 (goal: 65 if possible)
I will measure my weight and waist every 7 days. Gonna try for a month, wish me luck🥹
Day 1: Done! ✅ + extra exercises! - It was hard (I was hyperventilating), but I’m really proud of myself! My playlist of motivational songs helped me through.
Day 2: Done! ✅ + extra exercises! - same as yesterday, sweating like a sinner in church 🥲
Day 3: Done! ✅ - It’s kinda easier for me now! My body is to tired to do extra exercises today 😔
Day 4: Done! ✅ - Same as yesterday, my body is so sore.
Day 5: Rest day! ☕️
Day 6: Done! ✅ - It was harder today, my abdomen is burning up😩
i need the beginer version of the beginer version, thank you!
Lol
Lol
You will get there. Try a few seconds and you will see it will get easier to reach 45 seconds as you progress. It is important for us not to give up.
I'm with you on this one 😅
Omg true ,I could not do the burpees, worm and shoulder tap... I was like rolling on floor.😅😅😅
For those who are here for their corona glow up, this is such a good workout. I've started doing this workout routine every day since the beginning of 2020 and I went from 71kg to 66kg in just a few weeks (of course with a little tweaking at my diet). So for those who are serious in getting that glow up, this is your workout!!
Bruno The Expert i think not. Because I lost four kilos in just one week and two days without so much exercise. Proper diet changes everything I guess. I’m also quite shock myself. guess it’s possible haha
Thank you for giving us a update it has motivated me to start this workout!
Awesome! Are you doing this workout every day?
Are you doing this everyday?
@@azami6422 The initial drastic weight loss happens because of loss of water and not loss of body fat solely.
As we lose more weight, it becomes difficult to lose further because our body has already lost the water.
ive never exercised really in my life and i got to the 8 min mark before having to take a longer break, but tbh i never expected to get so far so im happy that i can! this is just the beginning
Thank you for this. I didn’t like the constant standing up and then getting back on the floor. It was a bit hard to keep up but I managed. Thanks for helping me reach my goal for today.
i was in the middle of leg drop and my dad walked in the room so i just pretended i was laying on my floor 💀💀💀
it afraid to start bc i don’t want my family to walk in and judge me 💀
nezuko? i thought your dad died 💀😈
@@v1nt4ged0ll2 LMFAO HAHAHWEHJSSJ
I lock the door to exercise 😂
@@miah6918 SAMENENDX
Im just tired of my family calling me fat everyday
you’re phat ❤️
It's okayyy,, u don't have to lose weight unless u feel ur unhealthy,, and especially not because of toxic comments,, stay positive I hope ur happy 😊
Same...i get so self conscious when i go out...
🥺Don’t listen to them ❤️
don't listen to your family, you're completely fine the way you are. you don't need to change your weight just because they've called you fat, we're all different in our own ways. ❤
Day 1: Did a workout after ages and finished one after Idk how long, but this was perfect for me challenging yet doable, except for the last exercise which I messed up quite badly, but still proud of myself for doing something. Plan to continue this for a month so see you tomorrow.
UPDATE:
Day 2: was feeling quite sore and didn't feel like working out but I pushed myself and am so glad that I did, the workout felt the same as yesterday maybe a bit easier actually, all good, still haven't gotten the hang of the last exercise though. 😬
Day 3: Getting better at it, did the last exercise but I don't like it at all, I guess I will swap it for a 45-second plank.
Day 4: It's getting easier, well some parts, with some exercises i really struggled with breathing today, also swapped the last exercise with plank.
Day 5: Done, getting better.
Day 6: Done
Day 7: the rest day 🌼
Day 8: Done
Here after a very unexpected and long break, life happened but I am glad to be back
Day 9: Done, surprisingly i didn't find it difficult at all considering the very long break in between
starting now fixing my life I have like insecurities so I decided to get rid of it already and is now starting my journey :) good luck to all of you I believe in myself and I believe in you guys too!
Emi: “The harder you punch, the more calories you burn”
Me: starts aggressively punching the air 😤
You pretty
yaa i am barely breathing rn
Hah-! Same 😏
Han same here too
KFSKDJOSJ for real I started kung fu fighting the air
I'm have done this workout in mid 2022 but due to college i couldn't workout regularly . I started again [yesterday jan 1 2023] I'm gona do these daily and i will update you
D1 :✅ im so happy that i started to workout again.
D2 : ✅
D3 : ✅ didn't feel motivated but got my workout done
D4: ❌ DEPRESSED
D5:✅ didn't feel motivated but got my workout done
D6:✅
D7:✅
D8:✅so much sweat
D9:✅ felt tired.....but workout done
D10:✅ mental health bad and my body is in so much pain but workout done ✅i couldn't give my 100% but i done what i can in that moment....so keep going..no pain no gain guys
D11:✅OMG so much sweat
D12 :❌ Clg celebration
D13:✅workout done after a good rest.... So don't forget to take a rest day without feeling guilty
D14:✅so much sweat
D15:✅
D16:✅
D17:✅
D18 :❌ im sick
D19:✅ +10 min plank by emi
D20 :❌ WALKED 12K STEPS
I feel like moving to other workouts ....overall its a great workout top start with
Me too. Let's do it again this year
@@anissakinah3943 all the best bestiee💜💜🙂🙂
Who else wants to get fit in 2019?💪🏻
Sister Mary Eunice me😂😂😂
Me!! I’m not giving up 😍💪🏻🔥
Yas queen!!!
Me :(
Me
Doing this workout for two weeks!
Hi, Emi! This is my 2nd day doing this workout + I walk around our village for 30 to 40 minutes everyday. I can say that this workout gives me motivation to continue and not just stay on my bed the whole day. I'm trying to be fit and healthy this year since I have PCOS.
Current Weight: 68kgs
Target Weight: 63kgs
I'll be back after 12 days, April 12 for updates.
Nice bro, remember that cardio its just a small burn, nutrition is a lot more important!
@@omerochinoa1433 Hi, yeah! Ik! I've been doing intermittent fasting these past years and rn I'm more focused on what I'm eating daily.
I'm 100kg now.
I'm going to try to make it until I hit 55kg within a year.
Starting this year with Emi's routine here to get back in shape.
Wish me luck. No pain, no gain.
All the best buddy ❤️ I'm too doing this workout and trying daily to make it as a habbit
Good luck im also doing this routine
please tell me i'm not the only one who can't put my legs up straight when i'm laying on the floor, they're literally like right angles lmao
no same! it’s impossible how does she get her legs that straight
Same here, look up beginner flexibility stretches, and do those before workouts! Itll help you warm up and help you be able to get ur legs straight over time !
I feel this 😂😂😂
@@peachyroni is there any particular video that you refer to for flexibility exercises?
Omg sameeee it's hurt I'm fat so
doing this workout for 30 days challange:
im following a this15 min evening routine (ive a diff shorter morning routine as im a student and i hardly get time). as Ive a big event coming next month and i need to make greater difference to achieve my desired shape. im also taking care of my skin and hair and staying hydrated. so this is gonna be a daily accountability check
Thank you for being a part of my fitness journey... i started at 85kls and now im down to 62 kls... thank you so much
Anyone else feel like an overweight truck driver while doing this?
If it makes you feel better, you probably did better than an overweight truck driver...
@@sirenrosel that really does make me feel better. Thank you :3
@@bindikarmacharya1780 lmao same
yes
I'm under 50 kilos and I have muscles from working in a bookstore and I still feel like that while doing it 😂👌
when she says "just think the harder you kick the more calories you burn" y'all just pretend the bitchy girl in yo school is infront of you. thank me later.
edit: not my 2019 humour getting 5.2k likes😭😭😭but good luck to everyone, we all got it!💕
Fiona Li the most underrated comment in this comment section. 😂
That's excafly what i do
okay this lowkey works HAHA in middle school i hated this girl and she was so athletic and she was in my gym class. so my goal was to be able to run as long as her. and i did it. 😂 horrible reason to get fit but i mean it worked
Fiona Li MOLLY IS GOING DOWN
I Løve Jøsh Dun. LETS GET EM
there are days I don't want to do this and I find it hard to find the motivation but I just have to keep going. I've been overweight for nearly all of my teen years and early 20s. I'm 26 now and I just want to change. Seeing everyones comments here is inspiring but nonetheless I am finding it so hard. Wishing you all luck, we can do it!
I'm graduating in July. I was 55 kg before lock down and i gain at least 10 kg the past 2 years. None of my 'outside' clothes fit me anymore (esp my uniform) so i was trying to lose some weight. My goal is to at least lessen my weight 5kg (from 65 to 60kg) please wish me well🥲
Edit:
AFTER 2 WEEKS:
I am doing this work out plus 2 stretching routine (posture corrector & normal stretch) and another 10 min hitt work out from emi and ive lost 4 kg after 2 weeks. My weight now jumps back and forth from 61-62 kg. I also stopped snacking before bed and started drinking at least 1 liter of water everyday. Sometimes i do 100 jumping rope to strengthen my heart- and ive never felt light
Ok. She got me at 'no jumping'.
Ikr!
That’s exactly what brought me here
i’m gonna glow up during self isolation and it’s gonna be OVER for y’all 🥵
I believe in you!
It’s crazy how I needed a WHOLE PANDEMIC to motivate me to get in shape .. I-
@@satisfyinggrape3318 oh gosh same😅. The last months I always thought, that I need something like holidays or so, to get in shape and now I got a whole pandemic 😬😅
This is the best motivation. Ever. we can do this! 🥺
@@satisfyinggrape3318 😂 This pandemic is the reason I am gaining weight because I just keep snacking 😂
Well , let me tell u my story !
So , I was 15 when I started doing her workouts and I lost like so many kg's , I couldn't believe that its actually true ! It all felt like a dream come true . and after reaching my goal I stopped doing them and ate like a monster , I forgot that after loosing , maintaining it is more important !
Then , I gained all my weight back , I went into self hatred and depression , every night felt like way too long and scary and my own thoughts started chasing me , but now I've decided to make it my lifestyle and I'll start again but this time with proper planning , goals and focus on muscle gaining then loosing fat !
Let's do it guys , dreams do come true !
Wayback 2020, This workout is the first step of my fitness journey and I must say that it is so effective! I have been consistent and the results is visible and superb. My mental health also progressed.
2020 : a glow up year for me
peachybae • yes girl same goal here
Me too
peachybae • same here lol
@Janine Gumela yesss
Same
The fact I’m on the floor right now just trying to catch my breath is a huge reality check. Gonna keep up with this workout till I beat it instead of it beating me lmao
U GOT THISSSS
SAME
We all believe in you! :D
Its been 3 months hows it going? :)
Haha, no kidding. I'm not really overweight but I have gained some that I'd like to lose. Figured this should be a piece of cake but holy cow. I am so out of shape.
Helping with type one diabetes, I found this channel before my diagnosis, by keeping my sugar levels low it probably saved my life in some ways, but definitely my pancreas,
thank you for sharing
im 13 yrs old and i weighed 112lbs and after a week of doing this I'm at 103 I'm so happy rn 😭😭
This used to be my workout for the day. After this i was done.
Now, a year later, it's just a warm-up for my 1hour workout.
You can do it guys!
this is inspiring!!! this is going to be my workout for the day (i'm a huuge begginner) but i hope someday i can be like you
Wow
“Tap your shoulders then your thighs” Me: *slaps shoulders and thighs aggressively*
LOL
The fact that u can tap AGGRESSIVELY better than struggling to even light up my hand to tap xd
This one is the hardest,it kills me
123456 78 Lol! I did that also 😂😂
🤣🤣
Doing this for a month
Day1: This was probably the easiest intense workout I’ve done, they were so easy but effective. I’m literally so sweaty after this 😭😭
Day2: I really felt the burn today, and my body feels lighter and although it’s not noticeable my body looks
a little bit more toned
Day3: my body was so sore today so I decided to do some stretching I’ll start this workout again tomorrow
Just started this exercise, Day 1: really sweaty, muscles ache and my body screaming at me to stop. Massive reality check that I need to get fitter! I will do this everyday for a week and then make a new log for the next week! Hopefully I can see results.
.
Update??
@@dishitaghosh2430 recently I have had no motivation to do anything, I’ve had a cold but I’ve started again now!
@@mollysearl373 I'm proud of you that you started.....come on....let's get fit together
Before my weight was 60kg
But after doing this and intermittent fasting,
After 2 weeks, i weigh 56kg already. Love it! 😍
hi, can you tell me what diet you ate while doing this?
@@abigailbateman318 u just need to eat healthy and eat low carbs : )
How many times you do one day
at what times did you eat ? I want to try intermittent fasting but with school, it’s hard because I have to eat early ):
@sam actually intermittent fasting is safe, there are many options of fasting like 16/8 or 10/14 or 12/12, it's not dangerous because u also give your body to remove toxins on the fasting hours.
Been doing this workout for 66 days, my previous weight was 68 kg. Now, my current weight is 56. I had lost 12 kilograms only, but, small progress is still a progress, so keep going... My goal is to keep on doing this workout for 180 days for the best outcome. FINISH STRONG!
Oh did u have a diet? Or u eat normal
Are u on Diet during those days? impressed. Keeping Going!!
That is not a small progress.I've been trying to lose at least 10 kg but I just get the motivation to do so this week.You did great!!! All the best X)
your results were amazing !! keep it up . congrats
Hey, did you do it once or twice a day?
start date: 11/28/22
end date:
sw: 140 lbs (63kg)
cw: 140 lbs
gw: 125 lbs (56kg)
ugw: 120 lbs (54kg)
height: 5'5 (168 cm)
day 1: ✅
keep going! I want to see ur update😁🙌🏻
gonna start doing this workout everyday from now on will update after a while yesterday was my first day and today is my second, definitely sore all over my body but i know its worth it!
my weight now is 70kg hoping to be able to get to 57kg!
update : after continuously doing this workout for a while i can now do 20 seconds of a plank and do the full last exercise without dropping!
I've never thought that you can make a person lose the ability to walk in 17 minutes
Natalie Trent 😂
Same
True. Can’t even move my legs when I first tried this.
I laughed so hard at this LOL
Workout starts at 1:40
Day 1: I feel awkward doing the exercises and have to take lots of breaks, but we're off to a good start.
Day 2: I did much better today. Took fewer breaks and improved my form I think.
Day 3: Didn't do as well as yesterday but it's starting to feel good instead of painful. I've decided that my goal is to be able to do the 45 second plank with no breaks.
Day 4: Felt really good about today. I'm learning on how to breathe in a way that keeps me going longer. Only took one break for a couple seconds in planking today!
[Break for weekend]
Day 5: Didn't feel well today so skipped the workout. Oops.
Day 6: I thought I'd really regress after not working out for three days, but it wasn't too bad. Only took a break during planking and last exercise. I felt really winded after though. Glad to be back on it regardless.
Day 7: Didn't enjoy my workout today. Felt harder than usual for some reason. Maybe it's because I didn't get much sleep? Did well on the last exercise tho, which is one I struggle with. Hoping to feel better tomorrow.
Day 8: Soo proud of myself today! Only took one extra break today and it was during the plank. I did the last exercise w no breaks for the first time! Feeling stronger 💪
Day 9: SO CLOSE TO MY GOAL! Planked for 45 seconds. Getting there!
Day 10: Saturday. Decided not to take breaks on weekends, figured it'd just mess up my progress. Didn't do very well today but I went on a short jog this morning so I think I was just partially worn out already.
Check back for daily updates
you go girl, keep up the good work!
@@moonflower188 thanks! 👑
any new progress?
did you loose weight?
Did it work
i used to play volleyball and go to gym everyday. for the last 2 years i have been so depressed and didnt even lift my finger. now even washing the dishes takes a lot of my energy. hope I can get myself back on track.
I’m planning to do this workout for 2 weeks. Wish me luck!!
Current weight: 64kg
Goal:50kg
DAY 1: completed. It was so hard but I pushed myself to complete the workout
DAY 2: completed. I sweated a lot but still I managed to complete it
😭 just 2 days
I came running when I saw it said no "JUMPING"
Hi Irene........me too, girl
AaaaHaaaaaaaaa
Yeah I live upstairs with wood floors lol
SAME HERE
same lol !